STRESS

Stress: The general physical and emotional state that

accompanies the stress response.

Stress Response: The physical and emotional changes associated with

stress

Stressor: Any physical or psychological event or condition that

produces stress

We all experience a similar set of physical changes during the stress response, however our stressors can be very different.

Also, two people might react with varying levels of intensity to the exact same stressor.

What are your stressors?

Eustress: “good stress” Stress resulting from a pleasant stressor

Examples?

Distress: “bad stress”Stress resulting from an unpleasant stressor

Examples?

Allostatic Load: Long-term wear and tear of the stress response

High allostatic load has been linked to – heart disease– high blood pressure – obesity– reduced immune system functioning

Health Problems related to excessive stress:

• Digestive problems• Headaches and migraines• Insomnia and fatigue• Menstrual irregularities

How do you positively deal with stress?

• Exercise• Nutrition• Sleep• Social Support• Communicate• Time Management• Use Problem Solving or Decision Making model• Relaxation Techniques

Time Management

• Organization• Prioritize• Set goals (short and long term)• Ask for help

Problem Solving and Decision Making

1. Define the problem2. Identify the cause(s)3. List possible solutions4. Weigh the pros and cons of each solution5. Choose a solution6. Act on the solution7. Evaluate and revise if needed

http://www.youtube.com/watch?v=hnpQrMqDoqE