Strawberry Almond MuesliServes 4

Ingredients:

6 ounces apple juice ¾ cup sliced fresh strawberries

1 cup oats, uncooked ¼ teaspoon cinnamon

1 cup vanilla Greek yogurt ¼ cup sliced almonds

Directions: Mix apple juice, oats, yogurt, strawberries and cinnamon in mixing bowl. Chill overnight. Divide into 4 serving containers and top with almonds. Serve.

Health Benefits of Strawberries: One serving of strawberries contains 150% of the daily requirement of vitamin C! This makes them great immunity boosters and helpful in fighting infection. They are loaded with vitamins and fiber and are one of the top 20 fruits in antioxident capacity, meaning they can help to fight cancer and work to slow the aging process.

When buying strawberries, look for fruit that is firm, plump and deep red in color. Strawberries do not ripen further once picked.

Interested in nutritional advice to improve your overall health? Palos Health can help! Our registered dietitian nutritionists can meet with you to create a customized meal plan to meet your nutrition goals. Please call 708.226.2626 for additional information or to make an appointment.

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