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Contents: Dining ............2 Health & Wellness...........2 Arts & Entertainment..4 Calendar & Menu................5 Government.....7 Human Services & Resources......7 Trips ............... 7 Fitness..............8 Transportation..8 NOVEMBER 2016 Stoneham Sentinel 136 Elm Street, Stoneham, MA 02180 · www.StonehamSeniorCenter.org (781) 438-1157 · (781) 438-1161 Fax (781) 279-4904 A PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to offer outreach services for social, nutritional, medical issues and other unmet needs of Stoneham Seniors. MELD, Inc. is local community foundation focused on educational and cultural programs in Stoneham. Programs supported by MELD are indicated with the organization's logo. The Senior Center Friends of Stoneham is a nonprofit corporation formed in 2010 for the purpose of funding education, social services and programs offered at the Senior Center. Programs supported by the Friends are indicated with the handshake logo. FUEL ASSISTANCE Winter is fast approaching. If you are concerned about paying to heat your home, please see page 7. DISTRICT ATTORNEY GRANDPARENT PRESENTATION Chances are you have been prescribed an opioid, even if you were unaware. See page 2. NEW TAI-CHI CLASSES We're starting a new eight week session of Tai-Chi classes. See page 8. DINING FOR A CAUSE Bring your family, friends, neighbors, or any one who needs a good meal on Wed 12/7 to the 99 Restaurant, 10 Main Street and support the Senior Center. Page 3. FIRE & FALL PREVENTION Stoneham Council on Aging and Stoneham Fire Department present "Remember When – A Fire and Fall Prevention Program for Older Adults."See page 2. ANNUAL HEALTH FAIR This fall, 26+ healthcare providers will gather at the Center for the Senior Health Fair. See page 2. MEDICARE OPEN ENROLLMENT WORKSHOP Join us at 11AM on Wed, 11/2 for a presentation. SMART 911 Help first responders help you in an emergency by becoming Smart 911 ready. See page 2. BETTER LIFE HYPNOSIS Join us for an exciting, informative and fun intro program. See page 2. CONCERNED ABOUT TAXES? STONEHAM ASSESSOR IS COMING TO THE CENTER Learn about the tax relief programs that you may have access, to but are not utilizing. See page 7. SENIOR CARE OPTIONS PROGRAM PLAN - COMMONWEALTH CARE ALLIANCE If you are 65+ and belong to MassHealth, you could be missing out on some benefits. See page 3. Saying goodbye is never easy. We wish Fran Cioffi, our outreach worker, the best! 2016 Open House at the Senior Center.

Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

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Page 1: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Contents:Dining ............2Health & Wellness...........2Arts & Entertainment..4 Calendar & Menu................5Government.....7Human Services& Resources......7 Trips...............7 Fitness..............8Transportation..8

NOVEMBER 2016

Stoneham Sentinel136 Elm Street, Stoneham, MA 02180 · www.StonehamSeniorCenter.org

(781) 438-1157 · (781) 438-1161Fax (781) 279-4904

A PUBLICATION OF THE STONEHAM SENIOR CENTER

The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to offer outreach services for social, nutritional, medical issues and other unmet needs of Stoneham Seniors.

MELD, Inc. is local community foundation focused on educational and cultural programs in Stoneham. Programs supported by MELD are indicated with the organization's logo.

The Senior Center Friends of Stoneham is a nonprofit corporation formed in 2010 for the purpose of funding education, social services and programs offered at the Senior Center. Programs supported by the Friends are indicated with the handshake logo.

FUEL ASSISTANCEWinter is fast approaching. If you are concerned about paying to heat your home, please see page 7.

DISTRICT ATTORNEY GRANDPARENT PRESENTATION Chances are you have been prescribed an opioid, even if you were unaware. See page 2.

NEW TAI-CHI CLASSESWe're starting a new eight week session of Tai-Chi classes. See page 8.

DINING FOR A CAUSEBring your family, friends, neighbors, or any one who needs a good meal on Wed 12/7 to the 99 Restaurant, 10 Main Street and support the Senior Center. Page 3.

FIRE & FALL PREVENTION Stoneham Council on Aging and Stoneham Fire Department present "Remember When – A Fire and Fall Prevention Program for Older Adults."See page 2.

ANNUAL HEALTH FAIRThis fall, 26+ healthcare providers will gather at the Center for the Senior Health Fair. See page 2.

MEDICARE OPEN ENROLLMENT WORKSHOPJoin us at 11AM on Wed, 11/2 for a presentation.

SMART 911 Help first responders help you in an emergency by becoming Smart 911 ready. See page 2.

BETTER LIFE HYPNOSISJoin us for an exciting, informative and fun intro program. See page 2.

CONCERNED ABOUT TAXES? STONEHAM ASSESSOR IS COMING TO THE CENTERLearn about the tax relief programs that you may have access, to but are not utilizing. See page 7.

SENIOR CARE OPTIONS PROGRAM PLAN - COMMONWEALTH CARE ALLIANCEIf you are 65+ and belong to MassHealth, you could be missing out on some benefits. See page 3.

Saying goodbye is never easy. We wish Fran Cioffi, our outreachworker, the best!

2016 Open House at the Senior Center.

Page 2: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 2 Stoneham Sentinel

DAILY LUNCH AT CHEZ HENRIHenry Fountain is our Meal Site Manager. Join us Monday through Friday at noon for a nutritious hot lunch provided by Mystic Valley Elder Services. Call to reserve your meal by noon the previous business day at (781) 438-1157. Look for the daily menu within the calendar on page 5. A $2 donation is recommended.

Is Your Birthday in November? If so, join us for your FREE birthday lunch and cake on 11/18. Don’t forget to call and reserve your meal by noon on the 17th!

Coffee & Conversation Each Monday at 9:30AM Join us for lively conversation and goodies.

Men’s Breakfast Join us for hot delicious breakfast and great conversation. Wed 11/9 & Wed 11/30, 8AM.

DiningCONCERNED ABOUT PNEUMONIA? Free for qualified Stoneham residents. Recommended for all persons 65 years and older, Stoneham Board of Health now has Prevnor 13 vaccine available to help protect against pneumonia. Prevnor 13 is a pneumococcal conjugate vaccine that protects against 13 types of pneumococcal bacteria. Prevnor 13 is given in addition to the Pneumonia vaccine (Pneumovax 23). Shingles vaccines are also available to qualified Stoneham residents. Call Peg Drummey, Board of Health Nurse at (781) 438-0501.

BETTER LIFE HYPNOSIS Join us for an exciting, informative and fun 1 hour intro program. Andrew Morris, owner of Better Life Hypnosis will share relaxation exercises, dispel misconceptions, offer examples of being in hypnosis, and help determine how hypnotizable you may be. Wed 11/2, 10:30AM, FREE.

GRANDPARENT PRESENTATION Chances are you have been prescribed an opioid, even if you were unaware. Middlesex District Attorney Marian Ryans shares a safety program for senior citizens to raise awareness about the opioid crisis, specifically how it directly impacts them. Details available at Center. Mon 11/7 at 3PM, call 781-438-1157 to sign up.

FREE BLOOD PRESSURE CLINIC

ANNUAL HEALTH FAIR This month, 26+ healthcare providers will gather at the Center for the Senior Health Fair. We’re partnering again with event sponsor Hallmark Health VNA and Hospice to offer this annual event. Lunch will be offered as well. Tues 11/15, 10AM-12PM, FREE.

SENIOR CARE OPTIONS PROGRAM PLAN - COMMONWEALTH CARE ALLIANCELearn about what benefits are offered and what the Commonwealth Care Alliance is! If you are 65+ and belong to MassHealth, you could be missing out on some benefits. Presented by Renata and Sergio from Commonwealth Care on Thurs 11/3 at 10AM. Sign up through the Center by calling 781-438-1157!

MEN’S & WOMEN’S HAIRCUTS The Barber Shop is open on Monday mornings, 9AM-1PM. Haircuts are $8 at the Senior Center. Walk-ins welcome.

Health &Wellness

Mon 11/7 10-11AM Stoneham Board of Health

Mon 11/14 9:30-10:30AM Hallmark Health

Th 11/17 11:30AM-1PM Gtr Medford VNA/Ask a Nurse

NO CLINIC 11/24 - THANKSGIVING

GIVING TUESDAY Show your appreciation for the Senior Center and support all the wonderful services and events you enjoy every day on this year's Giving Tuesday, November 29th. Donations may be made to the Senior Center in cash, check or on-line at www.stonehamseniorcenter.org, then select the Donate button.

FIRE & FALL PREVENTION Stoneham Council on Aging and Stoneham Fire Department present "Remember When – A Fire and Fall Prevention Program for Older Adults." You'll receive free home safety items. Afterward, if you like, you may schedule a friendly home visit to help make sure that your home is safe going into winter. Call 781-438-1157 to sign up for location of your choice.

Offered at 3 locations: • Senior Center, Wed 11/16, 10:30AM • Mountain View Terrace, 27 Mountain View Drive, Tues 11/22, 10AM • Finnegan Hall, 74 Duncklee Avenue, Tues 11/22, 11:30AM

Page 3: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 3November 2016

PARKINSON’S SUPPORT GROUP The next meeting of the peer-led Parkinson’s Disease Support Group will be on Tues, 11/1 at 1PM. Meets on the first Tuesday of each month.

SMART 911 Create a Safety Profile of key information for 911 dispatchers and first responders. Creating this profile allows 911 to know who is calling and where they are located. The program links their mobile phone to different addresses the person calling may be at such as home or work. Mon 11/14, 10:30AM.

MEDICARE OPEN ENROLLMENT WORKSHOPJoin us at 11AM on Wed, 11/2 for a presentation. Reminder that open enrollment is from October 15 - December 7.

PRESCRIPTION ADVANTAGE Prescription Advantage is initiating an outreach campaign to encourage members with high drug costs to review Part D plan options for 2017 as there may be a plan that can lower their expenses. A handout is available from our SHINE Counselor, call (781) 438-1157 for more info.

FREE HEARING CLINIC WITH APEX HEARING CARE Sign up for a Free Hearing Screening or a Check of Existing Hearing Aids. Call (781) 438-1157 for an appointment. Call (781) 872-1222 if you have questions. Tuesday, 11/1, 12PM.

Mystic Valley Elder Services (MVES) is a nonprofit agency which partners with elders,

adults living with disabilities, and caregivers residing in Stoneham and surrounding towns. They help you find what you need to live the way you want. MVES works one-on-one with adults 60+ and adults of all ages living with disabilities to connect you to services that support your health, well-being, and independence. They provide care management, coordinate services and refer you to appropriate healthcare and home care providers. Many of the services are free or low-cost, depending on your income. For more information, give them a call at (781)324-7705 or visit www.mves.org.

ASK THE NURSE How do I know if I have a cold or the flu and can you get the flu from the flu shot?

You cannot get the flu from the flu shot. The vaccine is an inactivated vaccine which means it does not contain any live influenza virus.

When you wake up sneezing, coughing and have that achy feeling, it is important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness that the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. The flu can also result in serious health problems such as pneumonia.

Cold symptoms usually begin with a sore throat, which usually goes away after a day or two. Nasal symptoms, runny nose and congestion follow, along with a cough by the fourth and fifth day. Fever is uncommon in adults but a slight fever is possible. Children are more likely to have a fever with a cold.

Flu symptoms are usually more severe than cold symptoms and come on quickly. Symptoms of flu include sore throat, fever, headache, muscle aches and soreness, congestion and cough. Most flu symptoms gradually improve over two to five days but it is not uncommon to feel run down for a week or more. A common complication of the flu is pneumonia particularly in the young, elderly or people with lung or heart problems. If you notice shortness of breath let your doctor know.

Just like cold viruses, flu viruses enter your body through the mucous membranes of the nose, eyes or mouth. Every time you touch your hand to one of these areas, you could be infecting yourself with a virus, which makes it very important to keep hands germ free with frequent washing to prevent both flu and cold symptoms.

The best advice I can give, dear reader, is to get your flu shot and practice frequent hand washing. Now go have yourself a nice cup of soothing herbal tea. Chamomile is nice.

Peg Drummey, Stoneham Board of Health Nurse, answers your questions on health. To submit a question, check at the front desk or email [email protected].

SHARPS CONTAINER If you need to dispose of needles or other medical sharp instruments, there is a designated medical sharps container located outside of the ladies’ room on the first floor.

Dining for a CauseBring your family, friends, neighbors, or any one who needs a good meal on Wed 12/7 to the 99 Restaurant, 10 Main Street. Coupons will be at the front desk of the Senior Center and as an insert in the December Sentinel. Present your coupon and the Senior Center will receive 15% of the cost of your meal. Take out and gift cards purchased on December 7 will also give the Senior Center 15% of the value.

Page 4: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 4 Stoneham Sentinel

ANGIE CRAFTS WITH PAPER Make your own paper, paper beads, cards, paper baskets, holiday gifts and so much more. Your work may be featured at the Center or on StonehamSeniorCenter.org. First Tuesday of the month, 11AM-12:30PM, starting 11/1, $2.

CARDS AND GAMES CORNERWii Bowling Mon 8:30AM

Cribbage Group Mon & Fri 10AM

Bridge Group Tues 8:45AM

Men's Cards Tues & Th 12:45PM

Mah Jongg Tues 12:30PM

Bingo Wed 1PM

Beyond Beginners Bridge

Wed 12:30PM

Canasta Hand & Foot

Fri 10AM

Board & Card Games

Fri 1PM

Scrabble Fri 1PM

BRAIN GAMES Have a good time while working your memory, problem solving, and language skills with fun brain games, every other Monday right after lunch at 12:45PM. Mon 11/7 & 11/21.

BOARD OF S E L E C T M E N ’ S ANNUAL SENIOR CITIZENS HOLIDAY PARTYOn Monday, 12/5 the annual holiday luncheon will be hosted at Montvale Plaza in Stoneham. You can pick up a ticket request form at the Center. All forms must be received no later than 11/11. This event is sponsored by Marty Murphy and Family of Montvale Plaza. FREE.

BOOK & BAKE SALE Friends of the Stoneham Library will be holding their annual book and bake sale. This is a great

opportunity to purchase gently used books at a fantastically low price, and it is also a chance to buy great homemade baked goods. Stoneham Library, 431 Main Street. Fri 11/4, 10AM-4PM. Sat 11/5, 10AM-2PM.

AUTHOR VISIT Neal Sanders author of ten mystery novels with gardening themes and a New England setting is speaking at the Stoneham Library. Join us to hear this talented writer and entertaining speaker. His books will be available for purchase. Stoneham Library, 431 Main Street, Thurs 11/10, 7PM.

C O M M U N I T Y CHORALE Under the musical direction of Tudor Bota. Join us for our fall season, "Connecting the Community One Song At a Time.” Thursdays 7-9pm at the Senior Center. Fee: $40 per season. Call 781-438-1157 or come by.

LLAMA LLAMA The world lost a great children’s author this fall. For all of us who read Anna Dewdney’s books, we will miss you. This beloved author didn’t

want a funeral. She said read to a child instead. Stoneham Senior Center and Stoneham Library are partnering for a special intergenerational story time in honor of Ms. Dewdney. Please sign up at the Center by calling 781-438-

1157.Wed. 11/9, 10:30AM at Stoneham Library, 431 Main Street.

CLUBSThe Red Hat Society - Meets the 3rd Wednesday of each month at 1PM to plan member activities. The last meeting of the year will be in November. Meetings will resume in March. Call Natalie Baldini at (781) 279-1810 for information.

CRAFTINGCraft Group - Join Edie, Madeline and the rest of the gang on Mondays at 10AM. Chair Caning - Each Tuesday from 9-11:30AM. Instruction provided by Richard Bardet. Drop-In Drawing - Note new weekly date! Tuesdays from 9-10:30AM. $10 per class includes materials. Instructor Susan McFarland.

Crafts with Angie - Paper crafts 1st Tuesday of each month, 11AM-12:30PM, $2Knitting & Crocheting - Join Rona and friends on Wednesdays from 10AM-Noon. Painting - Painting with Howard Thursdays at 9:30AM. Bring your own project and supplies.

Quilting - Classes with Cathy Granese on Thursdays, 10AM-Noon. $3 per class. Jewelry - With Pam Hodges, Thursdays at 1:30PM. $5 per class. Call Pam at (781) 521-6214 to join. No drop ins.

MOVIE AND PIZZA Every Thursday at 12:30pm; $1 donation appreciated. Enjoy a movie and pizza at the Senior Center. Thanks to Andrea’s House of Pizza at 498 Main Street (781) 438-4274 for their weekly donation of “EXTRA ORDINARY” pizza!11/3, Oh, God! (Comedy), George Burns, John Denver. God appears as a kindly old man.11/10, Miracles from Heaven (Drama), Jennifer Garner, Kylie Rogers. Daughter with fatal condition improves after surviving terrible accident.11/17, Casablance (Romantic Drama), Humphrey Bogart, Ingrid Bergman. Classic B&W. "Here's looking at you kid!"11/28, CLOSED FOR THANKSGIVING12/1, Race (Drama), Stephen James, Jason Sudekis. Jesse Owens at the 1936 Berlin Olympics

Arts & Entertainment

Bread delivery to the Center, thanks to Mike Doucette and Bob DiPiero!

Crafts with Angie starting in November

www.StonehamSeniorCenter.org

Page 5: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

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Page 6: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 6 Stoneham Sentinel

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Page 7: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 7November 2016

DAYTRIPS WITH NANCY Event Coordinator, Nancy McInerney, coordinate these daily trips to various locations throughout New England. Look for information on upcoming trips in each month’s Sentinel and on the website.

Mystic Chorale Performance – Our Voices Will Be Heard Head into the city for a matinee performance of the Mystic Chorale’s Our Voices Will be Heard at Converse Hall in Boston! This performance is comprised of songs of protest and hope. Before the show, we’ll stop at Kelly’s Roast Beef in Medford for lunch. Cost of lunch not included.. $20 fee includes ticket and transportation. Call 781-438-1157 to register for this adventure. Sun, 11/20, Depart 1:30PM, Return 6PM.

Stoneham Theatre Matinee - Mame This unforgettable Tony Award-winning classic Broadway musical centers on the irrepressibly eccentric Mame Dennis, who lives a carefree life in 1920s New York until she unexpectedly becomes the guardian to her 10-year-old nephew, Patrick. Rather than change her ways, Mame introduces Patrick to all the wonder of her wild bohemian world while discovering the joy of having a family of her own. Wednesday, December 7, 2016, Showtime: 2:00 PM; $37, Deadline: Fri., Dec. 2nd

Olde Mistick Village, CT Before we are off to Connecticut to stroll the grounds, peruse the unique shops and view the beautiful scenery through Olde Mistick Village in historic Mystic, we are going to enjoy a delicious seafood lunch at the U.S.S. Chowder Pot! Our choices will be Boston Baked Scrod or Baked Stuffed Shrimp with seafood stuffing . . . Yum! Don’t worry, if seafood is not your thing we do have baked stuffed chicken breast on the menu too! So, let’s step back in time and visit Olde Mistick Village together! Friday, December 9, 2016, Depart: 1 AM; Return: 7:00 PM; $69, Deadline: Wed., Nov. 23rd

U.S. CONGRESSWOMAN KATHERINE CLARK Office hours - by appointment only - at the Center on the 2nd Wednesday from 9-10AM. Please call 617-354-0292 to schedule.STATE SENATOR JASON LEWISOffice hours at the Center on the 2nd Friday of each month at 1:30PM.TOWN SELECTWOMAN CAROLINE COLARUSSO Office hours at the Center from 9-10:30AM on the 1st, 3rd & 4th Friday. STONEHAM COUNCIL ON AGING Board of Directors meet on the third Tuesday, 11/15, at 3PM at the Center. Meetings are open to the public.

TripsGovernment

Human ServicesCONCERNED ABOUT TAXES? Stoneham Assessor Is Coming to the Center. Learn about the tax relief programs that you may have access, to but are not utilizing. Staff will be giving a brief overview of these programs and how you can use them. Wed 11/9 at 10:30AM, call 781-438-1157 to sign up. FUEL ASSISTANCE UPDATE!We're updating the ABCD Fuel Assistance process this year. If you need help paying for heating fuel this winter, contact Bryna Davis with Community Service Network housing advocates, located on the 2nd floor of the Center. Her telephone number is (781) 438-9254. Appointments with Bryna can be made Monday - Friday. Please pass this information along to any senior who may need assistance in paying for fuel this winter.VETERANS SERVICESStoneham Veterans Agent James Devlin is available by appointment at the Senior Center Mon-Fri, 8AM-4PM. Veterans who need assistance with their benefits should call Jim at (781) 279-2664 to schedule. ATTORNEY FOR SENIORSFree legal assistance is available for seniors once per month. Attorney Karol Bisbee will visit the Senior Center on Tues 11/1 at 2PM. Call (781) 438-1157 for an appointment.

For More Information, check at the front desk or call (781) 438-1157.Please park at the rear of the parking lot behind the Barn for day trips. We regret that we cannot provide special assistance with walking, dining and personal needs on trips.Trip Cancellation Policy: Cancellation on or before registration deadline: Full refund. Cancellation after registration deadline: No refundSenior Center staff reserve the right to modify itinerary as conditions require during trips.

MASS 2-1-1 Online directory for emergency food, rent, help paying your heating and utility bills, mental health counseling, health programs, public health and safety services, child care referrals, job resources, and other help. Click on orange circle, "Search for Help". Use "holiday" under keyword search. www.mass211help.org. Call 211 for resources.PROJECT BREAD FOOD SOURCE HOTLINE Screens residents of Massachusetts for eligibility for the SNAP Program, helps people apply over the phone and provides information on community food programs. Translators in 140 languages. Hotline: (800) 645-8333, Phone: (617) 723-5000, TTY: 1-800-377-

1292, [email protected], www.projectbread.orgSALVATION ARMY FAMILY SERVICES Provides children and individuals with clothing, toys and gifts. In addition, seniors may receive financial assistance to help them meet basic needs, such as vouchers for utilities, rent and food. http://easternusa.salvationarmy.org/ TOYS FOR TOTS The U. S. Marine Corps Reserve Toys for Tots Program is to collect new, unwrapped toys during October, November and December each year, and distribute those toys as Christmas gifts to less fortunate children in the community. To find your local Toys for Tots program, www.ToysForTots.org.

Page 8: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 8 Stoneham Sentinel

NEW TAI CHI SERIESHelp your body work for you! Find pain relief, reduced stiffness, and a better quality of life through Tai Chi. Taught by certified instructor Susan Becker, our Tai Chi is based on the methods of Dr. Paul Lam. It is often described as “meditation in motion,” harmonizing body and mind by practicing slow continuous movement accompanied by deep breathing. There’s growing evidence that this mind-body practice has value in treating or preventing many health problems. Our practice is gentle, requiring a small range of motion, and can be done standing or seated. All are welcome to this program sponsored by Mystic Valley Elder Services.

This class runs for eight weeks. No class over the holidays!

Tuesdays, 11/29 to 12/20; 1/10-1/31, 1-2PMThis class is an introduction to sun style Tai Chi. It’s perfect for beginning practitioners.

Wednesdays, 11/30-12/21; 1/11-2/1, 2:15-3:15PMContinue to practice Tai Chi and expand your knowledge of new forms. Some experience with Tai Chi is helpful for enjoyment of this class.

To reserve your spot, call (781) 438-1157.

Shopping Trip to WalmartFri 11/18, 1-3PM; $2

ADDITIONAL TRANSPORTATION SERVICESMedical AppointmentsTransportation is available to medical appointments upon availability of a driver. 7 day advance notice is required. Call (781) 438-1157 to schedule.Medication DisposalMondays from 10AM-NoonThe senior van will bring you to and from the police station to dispose of your unused and expired medications and prescriptions. Call (781) 438-1157 to sign up.MBTA “The Ride”Call (617) 337-2727.Charlie CardFor those who need to renew or obtain a “Charlie Card” call the MBTA T-pass program at (617) 222-2070.Trip Metro NorthGet where you need to go with this free program of Mystic Valley Elder Services, that reimburses friends and neighbors who give you rides. Call the TRIP specialist at (781) 388-4819 to apply.

Fitness

Transportation

WEEKLY CLASSES Get moving, get grooving, get fit, get healthy with the variety of exercise programs we have at the Center. Call (781) 438-1157 for information or to sign-up.

Monday » Jacki Sorenson Aerobics; 8:30AM-9:30AM, $5 » Gentle Pilates with Alice; 9:55AM-10:45AM, $4 » Men’s Exercise; 11AM-12PM, $4 » Combo Exercise with Nancy; 1PM-2PM, $4

Wednesday » Jacki Sorenson Aerobics, 8:30AM-9:30AM, $5

(Free for first-timers) » Walking Club with Richard, 8:30AM, FREE » Chair Yoga, 9:45AM, Limited to 35, no

exceptions. Call (781) 438-1157 to reserve your spot in advance. FREE » Bocce, 10AM, FREE » Line Dancing, 11AM, FREE

Thursday » Zumba Gold, 8:30-9:15AM, $4* » Gentle Pilates, 9:15-10:00AM, $4*

* $6 to take both classes ($2 discount) » Strength, Balance & Coordination with Nancy,

12PM-1PM, $4 » NEW! Chair Yoga, 1:15PM, Limited to 35, no

exceptions. Call (781) 438-1157 to reserve your spot in advance. FREEFriday » Jacki Sorensen Aerobics, 8:30-9:30AM, $5 » Gentle Yoga with Leila, 10-11AM, $5 » Pickleball,10-11:30AM, Boys & Girls Club, 15 Dale Court,

FREE thanks to Life Care Center of Stoneham

SENIOR CENTER VANTo and From the Center If you need a ride to the Center, call (781) 438-1157. The comfortable 13-passenger van is available to transport you to and from the Senior Center on Mon, Wed, Thurs and Fri from 8:30AM until 3PM and Tues from 8:30-11AM. We offer daily pickups from Finnegan Hall at 9:30AM. This is a curb-to-curb service. Drivers are not able to assist passengers with physical limitations.Cheap EatsTuesdays 11:30AM-3PM; $3 + cost of your lunch. Call (781) 438-1157.Grocery ShoppingPickup between 8:45-9:15AM (3 Bag Limit), $2Wednesdays....... Leisure Ln, Mountain View Dr and Finnegan Hall Fridays................ Private homesMain Street Quick StopsThursdays 9-11AM; $2Starts at CVS in Redstone and runs continuously to the Library and back. Call the day before for home pick-up before 9AM.

Page 9: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 9November 2016

Page 10: Stoneham Sentinel PUBLICATION OF THE STONEHAM SENIOR CENTER The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to

Page 10 Stoneham Sentinel

DONATION FORMYes! I want to help support the Senior Center. My donation in the amount of $___________ is enclosed. Checks payable to: Stoneham Senior Center, 136 Elm Street, Stoneham MA 02180.

Name: __________________________________________________________________ Address: ________________________________________________________________City ________________ State: _________Zip _______________ Phone: ____________Email _______________________________

____ Check here if you do not wish your $10 or above donation to be listed in the Sentinel.

Donation made (select one) ___ for the Giving Tree ___ In memory / honor of _____________________________________________________________________________________

If you would like for us to send an acknowledgment of your honorary or memorial gift, please fill out the recipient’s name and address below. __________________________________________________________________________________________________.

Thank You to Our Generous Donors

HONORARY / MEMORIALIn memory of Nicholas A. Vallarelli from Mary E. Vallarelli

In memory of Alfreda “Bunny” Buccheri from Robert & Margaret Columbus

In memory of Alfreda “Bunny” Buccheri from the Italian Womens Society

In memory of Seve Giambrone from your family on Duncklee Ave and Parker Chase Rd.

Anonymous

Thank you to the Monday Arts and Crafts Group for their generous donation.

Barn will re-open no later than 5/4/17, depending on weather and donations. Thank you for your support. Winter well.

GIVING TREEIn the lobby of the Senior Center stands a Giving Tree, the name taken from the Shel Silverstein book of the same name that tells the story of a tree which lovingly provides food, activity, shade, covering, and finally rest over the lifetime of the boy in the story as he grows. It represents a life that keeps on giving and is happy to do so, and we use that reminder as an opportunity for members and visitors to make a contribution that will be used to fund activities at the Center.

One family has used the Giving Tree four times. Once they placed a leaf in memory of a loved one. Once the leaf was in support of the Center. The final two were used to commemorate special events in the family. Every donation will support programs, services and operating expenses including repairs, maintenance and cleaning. Please consider giving a memorial or other sign of support by donating to the Giving Tree.

SUCCESSFUL 8TH SEASON OF BARGAIN BARN Once again the ‘barn babes’ and “bouys” worked diligently from April to early October taking in donations, cleaning them up and pricing them to sell quickly. The Friends’ Board is so grateful to all the volunteers and customers who participate on a weekly basis to make this the major fundraising effort of the year. Some of the proceeds will be going to a new sign out front.