TIMETABLE

43 Endiandra St, Algester Q 4115 | p 3273 2978 | OPEN: Mon-Thurs 4am-11pm | Fri 4am-10pm | Sat & Sun 6am-8pm

ajsportscentre.com.auSwim School | Gym | Personal Training | Les Mills | Yoga | Pilates | Zumba | Aqua Aerobics | KID�t | Squash Courts | Steam Room | Sauna | Indoor/Outdoor Pools | Child Care

SQUADSQUADTRAININGTRAINING

Snr Squad - $25 a week unlimited (D/D) Snr Squad - $25 a week unlimited (D/D) Jnr Squad - $21 a week unlimited (D/D)Jnr Squad - $21 a week unlimited (D/D)10 visit casual pass - $12010 visit casual pass - $120

MON TUES WED THURS FRI SAT

6.30-8am

7-8am

3.45-4.45pm

4.45-6.15pm

Snr Squad(1.5hr)

Jnr Squad(1hr)

Jnr Squad(1hr)

Snr Squad(1.5hr)

Jnr Squad(1hr)

Jnr Squad(1hr)

Jnr Squad(1hr)

Snr Squad(1.5hr)

Snr Squad(1.5hr)

Snr Squad(1.5hr)

Junior Squad:

Senior Squad:

Junior Squad is for young swimmers who can already swim 25m in all four strokes, to progress their skills. There are lots of fun activities with the main focus on developing stroke-making techniques in all four strokes - freestyle, backstroke, breaststroke and buttery. Stroke technique forms the basis of improved swimming and is the foundation of successful future competition.

Equipment: Each swimmer in Junior Squad should have a mesh kitbag containing the following items - cap, goggles, own kick-board, pair of flippers/fins and a water bottle. Swimmers in this squad will train 1 to 3 times a week for a one hour session.

Senior Squad is for swimmers who show the necessary dedication and commitment, and are achieving qualifying times for competition at Brisbane, Queensland & National level. Swimmers commit to attendance requirements and a year round training program. This squad introduces swimmers to greater endurance, building muscular strength and more advanced skills for racing while maintaining sound techniques in all strokes. There is also a marked emphasis on the development of character, discipline and confidence in each swimmer to develop personal strategies for handling the challenges of higher level competition.

Equipment: Each swimmer in Senior Squad should have a mesh kitbag containing the following items - cap, goggles, own kick-board, pair of flippers/fins, a pull buoy, set of hand paddles and a water bottle.Swimmers in this squad will train 4 to 7 times a week including both morning and evening sessions, each for1.5 hours averaging 3 to 5 km per session.

43 Endiandra St, Algester Q 4115 | p 3273 2978 | OPEN: Mon-Thurs 4am-11pm | Fri 4am-10pm | Sat & Sun 6am-8pm

ajsportscentre.com.auSwim School | Gym | Personal Training | Les Mills | Yoga | Pilates | Zumba | Aqua Aerobics | KID�t | Squash Courts | Steam Room | Sauna | Indoor/Outdoor Pools | Child Care