Sportsister July/August

sportsisterthe heartbeat of female sport in the uk Issue 7: July / August 2010

* inspirational * motivational * accessible *

+The Get Outdoors issueAdventure racing

Eco travel

Yoga kit round-up

Outdoor gear

Campfire cooking

Get training for a long distance bike ride

*win*a holiday at the

exclusive La MangaClub, Spain

Women’sRugby

World Cup2010

regulars

News and Views The latest news from the world of women’s sport.

Half Time Our guide to what’s new…what’s good…what works...what’s worth spending your money on...what’s fun...

TravelEco travel – the best adventure trips to keep your green status in check.

Win a holiday in SpainEnter our fantastic competition to win a trip to La Manga Club, Spain.

Competitions Whether triathlon, running or camping is your thing, we’ve got a great prize for you.

4 Stars 5 Questions We ask four stars the same five questions, see what golfer Catriona Matthew has to say.

Nutrition Campfire cooking recipes plus we take a peak in Rebecca Adlington’s food diary.

Cycle sportive training plan Sign up for a sportive and follow Sportsister’s long distance cycling training plan.

What’s On? Get inspired with our pick of the best sporty events to do and watch.

www.sportsister.com 5

start-line Sportsister the heartbeat of female sport in the UK

Welcome to Sportsister’s July/August issue.

We’re lucky to live in a country that regularly hosts top class sporting events. It means we can all enjoy that magical experience of seeing sport unfold right in front of our eyes. It’s inspiring, exciting and, depending on whether you are supporting the winning side or not, can be a joy to watch.

For the first time in the event’s nineteen year history the Women’s Rugby World Cup is being held in England thisAugust. We’ve dedicated a special section of this issue to the tournament – head to page 17. Thanks to Nike, the RFU and the IRB for helping make this happen. If you have never seen or played women’s rugby before be sure to check it out as I’m sure you will be really surprised by thestandard of play and level of professionalism of the twelve teams who will battle it out to be crowned world champions.

Elsewhere we’ve also got adventure racing (page 12), yoga and pilates (page 9), cycling (page 32) triathlon (page 28) and more. To make the most of these high summer months don’t miss out fashion story with kit to cover all your outdoor sports (page 22) and our eco aware travel ideas (page 26) to help you enjoy an action packed break.

Louise & Danielle

features

Blissed out - yoga wear The best buys for yoga, pilates and that all important chill out time.

Getting started – adventure racing You can’t have failed to notice the rise in popularity of adventure racing events in recent years. Here’s our guide to get you started in these multi-sport events.

Women’s Rugby World Cup preview Ahead of the Women’s Rugby World Cup don’t miss Sportsister’s guide to this top class event. Including a team preview, a profile of the home nation, a guide to get you started playing, the best kit for rugby girls and a full match schedule to plan your viewing.

Get Outdoors Whatever your sport, now is the time to be doing it outside. Choose performance gear to ensure you have the best time possible.

Girls Active - Youth Sport Trust A special Girls Active page - dedicated to junior and school sport.

Put To The Test: EventsSportsister took part in the Macmillan Cancer Support Etape Caledonia cycle ride. Read our race review here.

online

Don’t forget to visit sportsister.com – it’s packed with training plans, nutrition advice, kit guides and competitions. Updated daily – there’s always something new to read.

Training PlansFollow our plans to get you over the finishing line – whatever the distance.

Getting Started GuidesIf you are looking for a new sport to try makesure you check out our extensive collectionof getting started guides – there’s sure to besomething to inspire you.

CompetitionsKeep an eye out for our latest competitions – we regularly give away kit, race entries and tickets to sporting events.

This Month Sportsister Loves…Our monthly round up of the latest and greatestproducts to hit the sports world.

Sportsister NewsletterSign up for our free e-newslettter and have the latest features and competitions delivered direct to your inbox.

Sportsister founders: Danielle Sellwood and Louise Hudson Editorial Director: Louise Hudson Creative Director: Danielle Sellwood Commercial Director: Gary Cole Sales Director: Anne Mead-Green 01225 326 428 Business Development Director: Sally Lockyer Contributors: Lara Dunn, Katie Gormley, Chris Knight, Rachel Stansfield, Jessica Whittington, Chloe Hibbert and Caitlin Ritchie.Address: Sportsister, Regency Offices, 2 Wood Street, Queen Square, Bath. BA1 2JQ Tel: 01225 326 430 Email: [email protected] by: St Ives (Plymouth) Ltd

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Photo: rugbymatters.net

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Softball success

Last December Sportsister ran a news story encouraging readers to vote to get Great Britain Women’s Fastpitch Softball team to the World Championships in North America. We are pleased to report that the team has won the funding, and at the time of going to print on this issue are out playing in Venezuela. This is the first time that that GB’s Women’s Fastpitch team has qualified for the ISF World Championships. Their qualification was guaranteed after finishing 2nd in the European Championships in 2009, achieving Britain’s highest ever placing in European softball, and becoming the only team to have qualified without public funding.

Since softball is not an Olympic sport it does not receive public funding, and the team could not afford the cost of a trip to North America. First base player Morgan Parkerson decided to enter the 2009 Great Britons draw run by British Airways, which offered 16 free flights to a selected destination. To their delight, Morgan and her team won the online public vote, and they are now competing against the best teams in the world.

Follow the teams success on www.sportsister.com

news Sportsister the heartbeat of female sport in the UK

and views

The UK’s most successful Olympic sport, rowing, has now become accessible to everyone under a new scheme financially supported by Sport England, and backed by Sir Steve Redgrave CBE.

Launching Explore Rowing at Henley, Sir Steve said, “Explore Rowing is a really innovative programme – it challenges preconceptions and most importantly reminds us what a wonderful, fun, healthy and accessible sport rowing really is.”

Fifty stable boat packages will be provided by the programme, with slightly wider and flatter hulls than traditional racing shells, making the boats stable and easy to row.

The reaction from clubs has been extremely positive. Newark Rowing Club’s captain, Felicity Bound, is delighted with the new boats. “Explore Rowing is about people just pitching up at a club and taking a boat out,” Felicity explains. “We plan to have a regatta once a month.”More info: www.explorerowing.org

Steve Redgrave backs rowing for all scheme

What’s this about Chips in the Park? It’s a brand new personal timing chip system, helping you to track your training times whilst running (or walking) in Regents Park, London.Where can I get one? They’re available from The Hub in Regent’s Park.Can anyone get involved? It’s open to all levels of fitness, from complete couch potatoes to extreme athletes. You can join twice-weekly group fitness sessions in Regent’s Park, led by professional coaches offering technical running advice and games. And you get a free training diary to help keep you motivated and track your progress.When are the fitness sessions? Every Wednesday 5-7pm and Saturday 9-11am until September 2010.What if I prefer to train alone? Once you have your chip you can use it at any time you want to clock yourself around the specially designed routes within Regent’s Park and around The Hub.How do I find out more? Visit www.pulse3k.com/chips_in_the_park.Fancy racing? If you’re between 11 and 16 years of age, why not take part in the 3km race through Hyde Park and Kensington Gardens on Sunday 10th October 2010? To find out more: www.pulse3k.com/signup

Freecross – is this the future of exercise?

Is it a bicycle? Is it a tricycle? Is it a cross-trainer? Well, yes it’s all of the above. Freecross blends a traditional static cross-trainer with a bicycle and incorporates elements of ski movement too – particularly when going around corners. Just like a gym-based cross-trainer, Freecross works arms, shoulders, chest, abdominals, back and legs – but with the added bonus of being able to enjoy the great outdoors.

Read our full review of what happened when Sportsister took to the streets of London on the Freecross on sportsister.com.

More info: www.sohogyms.com/freecrossss


This month on Sportsister.coms dedi-cated girls active section:

My sport – written/submitted by school

Win tickets – dedicated competitions

Try something new - can be submitted by school or generated by SS

School initiatives – case studies - can be submitted by school or generated by SS

Danielle O’Connor, Year 13 -Plymouth High School for GirlsNominated by: Emma GooldenSports: Netball and rowing

Danielle is currently studying for her A-Levels which include PE. She is a talented netballer, but over the last few years has started to show an interest in rowing.

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Blissed out - yoga wear

1. Asquith Wrap Cardigan £45.00Colours: Charcoal (shown), Black, Cerise, Heather and White

Stockists: www.asquithlondon.com2. Wellicious Neckholder T-shirt £52.00

Colours: Papaya (shown), Pebble Grey, Caviar Black and Misty Jade. Stockists: www.wellicious.com

3. Asquith Drawstring Pants £45.00Colours: Charcoal (shown), Black, Taupe, Heather and White

Stockists: www.asquithlondon.com4. Peak Performance W Flow Tank £50.00

Colours: Black (shown), Arabica, Med Grey, White and Raspberry Pink. Stockists: 0208 389 8655

5. PrAna Lolita Capri £48.00Colours: Wisteria, (shown) Sage and Black

Stockists: www.beyondhope.co.uk6. NikeWomen Breathe Easy Yoga Tank Top £25.00

Colours: Purple/Grey (shown) and White/PinkStockists: nikestore.com

7. adidas Adilibria Image Tank £28.00 Colour: Purple. Stockists: www.shop.adidas.co.uk

8. NikeWomen Nia Woven Yoga Capri £28.00Colour: Black. Stockists: nikestore.com

9. PrAna Mahdia Faye Top £40.00Colours: Blue Haze (shown), White and Black

Stockists: www.beyondhope.co.uk10. adidas Adilibria Studio Pant £40.00

Colour: Black Stockists: www.shop.adidas.co.uk11. PrAna items available from a selection

Stockists: www.beyondhope.co.uk

Muted shades, soft fabrics and smooth silhouettes will instil a sense of calm, whether you are enjoying your yoga or

pilates class or just making the most of some downtime.

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20% off at Asquith London

Sportsister offerGet 20% off at Asquith London. Just quote

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Good Stuff

sportsister promotion

Since hosting the 17th Commonwealth Gamesin 2002 an impressive sporting legacy remains in Manchester that extends way beyond the footballing roots the area has long been known for. Less than two miles from Manchester’s citycentre is Sportcity, the largest concentration ofsporting venues in Europe. Developed for theCommonwealth Games from derelict land thisarea is now a hot bed for top class national andinternational sport.

The 48,000 seat City of Manchester Stadiumis home to Manchester City Football Cluband attracts football fans and players fromacross the world. The site also featuresManchester Velodrome, The National Centrefor Track Cycling, which is renowned as one ofthe best sporting venues of its kind in the world.The recent success of the Great Britain trackteam means massive home crowds can befound at sell out top flight events. There is also the opportunity for any budding cyclist to take to the boards and experience what it is like to ride in a velodrome with regular open sessions. It’s a real adrenaline experience and a must for all two wheel fans.

Sportcity is also home to the National Squash Centre, the 6,500 seat Manchester Regional Arena, English Institute of Sport, and the regional Tennis Centre as well as a state-of-the-art gymnasium. And next year the world’s first purpose built indoor BMX track will open at Sportcity.

It’s easy to see why many believe that Manchester is the UK’s sporting capital. With all this on offer if you are looking to take a break that involves more than just shops and restaurants (although Manchester has plenty of these too) then head to the North West for a slice of sporting heaven.

Live life to the full…. ManchesterArchitecture, shopping, culture, live music, top class restaurants, international sport…..and lots of it. Over recent years Manchester has firmly established itself as a destination city and a sporting capital.

Where to stayMacdonald Manchester Hotel & Spa This four star hotel located in Manchester’s city centre makes a great base for really making the most of all this city has to offer. The rooms are spacious and luxurious with all the details covered. Little touches like Bose iPod docking stations in each room, free broadband and full-size hairdryers all add to the luxury experience. Rooms start at £69.30Available on www.lastminute.com Radisson Edwardian ManchesterHoused in the historic Free Trade hall, the five star Radisson Edwardian Manchester is a luxurious haven in the city centre. Located in the vaults, the Sienna Spa will take care of all your pampering needs and you can make the most of the swimming pool and gym. Perfectly located to really discover England’s ‘second city’, this hotel makes a great choice for a sporty city break. Rooms start at £71.11Available on www.lastminute.com

10 www.sportsister.com


Action packedIndoor ice climbing Discover the adventurer in you with the unique experience of indoor ice climbing, a new and rapidly growing adrenaline sport. The taster course includes all kit, tuition from a fully qualified instructor and 40 minutes on the ice to test new skills. Plus, it saves on the airfare to Everest as courses are available in London or Manchester. There’s a special spectator viewing area, so bring along friends to capture the experience.Indoor ice climbing £49. Available on www.lastminute.com

Introduction to Motor RacingHow about driving a real racing car as fast as you can around a race circuit? You can race a single seater racing car at the Three Sisters Circuit in Lancashire, otherwise known as the ‘Jewel of the North’ in the world of motorsport. These race cars are built for the track and out-perform many a supercar. You control how fast you go as there is no room for an instructor to sit with you! This unique opportunity offers a truly exhilarating ride. Introduction to Motor Racing £99.Available on www.lastminute.com

Chill and relax

sportsister promotion sportsister promotion

Good Stuff

Terms & conditions apply to all deals please see www.lastminute.com for full details

What’s coming up?

FIL World Lacrosse ChampionshipsJuly 10 - 24 201031 international lacrosse teams are heading to Manchester for the sport’s biggest World Championships to date. England, Scotland, Wales and Ireland are all competing, www.2010worldlacrosse.com

BTCB British International Taekwondo ChampionshipsSeptember 25-26 2010World number one and Beijing bronze medallist Sarah Stevenson, and nineteen year old star Aaron Cook, will both be relishing the chance to compete in front of a home crowd for the prestigious British International Championship title.www.britishtaekwondo.org.uk

ROWE British Grand Prix Squash ChampionshipsSeptember 15 – 20 2010England currently has three women ranked in the top 10 in the world, so head to the British Grand Prix at the National Squash Centre and you will see some truly world class squash. This is the last major event for the British players prior to the Commonwealth Games where they will be hoping to come home with medals.www.isportgroup.com/ticketing

UCI Track Cycling World Cup ClassicFebruary 18-20 2011Watch the world’s top cyclists race at Manchester’s velodrome in the finale to the 2010-11 Track World Cup Series. Top names Victoria Pendleton and Sir Chris Hoy are both expected to compete and hopefully remain king and queen of the sprint.www.trackworldcup.co.uk

Rejuvenating spa day at Marriott Manchester Hotel & SpaThis is an amazingly good value spa deal, perfect for enjoying on a mini break that won’t break the bank. Choose from a manicure, pedicure, facial or massage and you will also have full use of all the great facilities. You’ll see and feel the difference from the moment you arrive till long after you’ve left - prepare to emerge from the spa refreshed and rejuvenated, imbued with a lingering sense of calm, freshness and harmony. Perfect for enjoying the rest of your time in this fantastic city.Special two-for-one offer £70. Available on www.lastminute.com

Take time out at the spa at the Macdonald Manchester HotelThe Spa at the Macdonald Manchester Hotel offers top facilities for relief from stress, work and everyday responsibilities. This exclusive two for one deal will have your friends fighting to tag along. The spa day includes a healthy lunch, two treatments and use of the facilities. It’s up to you how youspend your day. There’s a state of the art gym, thermal suite and a relaxation area fit for a queen.Escape into the eucalyptus infused aromatherapy room or relax your muscles in the heated rock orinfra-red saunas. Feel the worries already slipping away.Special two-for-one offer £110.Available on www.lastminute.com

photo: British Cycling

What’s it all about?Adventure racing is essentially a multi-sport race, involving a minimum of trail running and mountain biking and often flatwater canoeing or kayaking. Any number of additional activities can be involved depending on the race format, with races sometimes including zip wires, abseils, canyoning, inline skating or rafting, and sometimes even more esoteric challenges.

Races vary in length from a few hours to several days, and can be either over linear courses or more open countryside based, orienteering style events. Course based races usually revolve around timing, whereas orienteering style events often use checkpoints with different scores, meaning a team has to make their own decisions about time cut offs/penalties versus possible scores.

Adventure races can either be run as an individual, or in mixed or single sex teams or pairs, with team spirit and camaraderie often some of the more enjoyable aspects of the sport. Most appealing though is the combination of a physical challenge and a stunning outdoor location.

Do I need to be very fit or have any particular skills?All adventure races require a level of general fitness, especially if you’re going to enjoy the experience. Shorter events can seem less intimidating, but be aware they can also take on more of a ‘sprint’ character.

Longer races obviously require more stamina, but can also feel more relaxed. As long as you can run for a reasonable distance and are fairly happy on a mountain bike you should be fine to give a race a try. Canoeing skills are a bonus but safe sit-on style boats are the norm, meaning even those with minimal experience will be able to take part.

How to trainThe best way to train for an adventure race is to make sure you’re comfortable in the primary disciplines, so get out running and riding as far and for as long as you can. It’s also useful to spend one session a week doing one directly after the other, to mimic the race format. This will encourage your muscles to cope better with the transition. Navigation practice is crucial if you’re doing a checkpoint based event, and training regularly with your team mates is a good idea if you want to avoid race day team malfunctions.

What equipment do I need?The key to enjoying adventure racing in the long term is to fine tune your kit to make events as comfortable as they can be and transitions as quick as possible. Clothing wise, lightly padded specialist triathlon shorts are a good option for running and riding based races, with ¾ length tights over the top if it’s a chilly day. A highly wicking base layer top is crucial, and you’ll need a windproof shell too for descents and stops.

For winter races, warm gloves, a hat, a lightweight packable waterproof jacket and even a warm gilet should all be considered. Choose running shoes that will be able to cope with copious mud as well as prolonged tarmac sections.

You can ride with flat pedals or just change shoes at the transition point if you use SPDs. A lightweight front suspension mountain bike is ideal, preferably with a rotating map board for it. Events involving kayaks usually supply them.

Where can I do it?Adventure racing has taken off massively in the UK in recent years, with race series offering events in different geographical areas. Races tend to be centered around national parks or scenic countryside areas. For the more ambitious and experienced, there are races taking place around the world, including the Alps, North America, Australia and New Zealand.

How much does it cost?It’s not a cheap sport, with events in the UK ranging in price from £70 to £350 or upwards for a pair to enter.

Events l TrailPlus Adventure Challenge Series. A linear race including mountain biking, trail running, kayaking. Teams of three only, and expect to take between three and five hours. www.trailplus.com l Dynamic Adventure Racing. Checkpoint and navigation based races focussing on mountain biking and trail running. www.dynamicadventureracing.co.uk

l Open Adventure. Checkpoint and navigation based races across the UK varying from 5 hour challenges through to 24 hour epics.www.openadventure.com

l Rat Race Urban Adventure Race. Urban based checkpoint style event with running, mountain biking, kayaking and a multitude of additional challenges. www.ratraceadventure.com

Getting Started

You can’t have failed to notice the rise in popularity of adventure racing events in recent years. Here’s Lara Dunn’s guide to get you started in these multi-sport events that will see you running, biking, paddling and more besides.

photo: www.trailplus.com

Head to Sportsister.com to read Rachael Woolston’s series of reports on adventure racing. She recently took part in the Questars Q2 The Quest Challenge, a two day event in Dorset. Read her race review, kit guide and top tips for how to eat right in an adventure race.

Need more inspiration?There are loads more getting started guides online atwww.sportsister.com. Check it out to find out all you need to get started in a new sport including:

l Badminton l Canoeing l Football l Kickboxing

l Indoor climbing l Surfing l Triathlon l + Many More

Adventure Racing

*photo: www.trailplus.com



half-timeGO APE!Fancy a great active day out this summer? Go Ape is a high rope course that challenges you both physically and mentally - especially if you are nervous of heights. You start with full training on how to clip yourself in and out of the sections, then follow a fully supervised trial run just a foot or so off the ground. Once you feel comfortable with that then you are all set to go.

The whole course lasts for five sections, starting with a rope ladder climb up to the first platform and usually finishing with a zip wire back down to the ground. This gives you the opportunity to take a break at the end of each phase, or even decide not to carry on.

We loved it and once we had got over the inevitable nerves it was a brilliant activity and a great thing to do with your family or a group of friends. The sense of achievement is amazing and you will finish wanting to go again. It costs £30 for adults and £20 for children aged 10-18. Available at 26 locations around the UK. www.goape.co.uk

Designer t-shirts for the active mum-to-beWe know you have to make a lot of sacrifices during pregnancy, but showing off your sporting pride no longer has to be on the list. Launched in March, Mepod maternity t-shirts (£30.00) are adorned with a groovy active baby graphic featured on your baby bump. So while your days on the slopes or working up a sweat in the gym are on temporary hiatus, the original Mepod designs let the world know that you are an active, sport loving woman. The shirts are designed specifically with the pregnant woman’s body and comfort in mind.

Made of 92% cotton and 8% lycra, the shirts sit softly against your skin. They’ve also got sleek darting to give more shape and extra length to grow as the big day nears. www.mepod.co.uk.

Handy...SunShots

A simple but great idea - SunShots are single use pouches of UVA protection, perfect to keep in your kit bag or backpack.

And they are not just handy. The SPF protection in a bottle of sunscreen will deteriorate if used infrequently. With sunShots, the protection is top quality everytime.

Available in single pouches for £1.49 or a box of 10 for £12.00.

www.sunshots.co.uk

High street buy...Dispelling the myth that good design and functionality can’t mix, Jeep has carried this summer’s floral trend through to its collection of cleverly designed, high performance backpacks.

Jeep rucksack: £29.99www.7bags.co.uk

....what’s new....what’s good....what works....what’s worth spending your money on....what’s fun....what’s hot....what’s special....what’s new...what’s good....

*win*A set of ASICS AYAMi kit

Thanks to ASICS you could get your hands on a set of ASICS AYAMi kit as modelled by

ASICS ambassador, and world championship medallist, Jenny Meadows.

AYAMi, meaning active beauty, was specifically designed by ASICS for women. The running performance collection incorporates bright

colours, performance fabrics and cool patterns so that all female runners can hit the streets

looking sensational.

The collection comprises running skorts, dresses, tops and patterned leggings which are made to layer head to toe. Check out the latest

collection and create a style of your own!

Jenny Meadows is an ASICS ambassador. For further information head to www.asics.co.uk

How to enter:Go online to www.sportsister.com, click on the

Competitions button at the top right-hand corner of the homepage and follow the instructions.

There are new competitions each month.Good luck!

If you struggle to drink plain water throughout the day, then we recommend The Juice Doctor. This company has just launched the Keep It Light campaign, aiming to promote good hydration habits in the UK. They have created a range of naturally isotonic juicy waters which taste great, and maintain and restore your body’s

Sportsister Loves...

Do you love the great outdoors but hate sleeping in a draughty tent? If so, then Camping Pods from the Camping and Caravanning Club may be your answer. Guaranteed to keep you cosy, these Pods are made from timber and insulated with wool to keep the breeze out. Just bring your camping gear, minus the tent! Pods sleep between four and five people and start at £40.00 for one night.

Where are Camping Pods located? At Eskdale Club Site in the Lake District, Bellingham Club Site in Northumberland, Skye Club Site in Scotland and Thetford Forest Club Site in Norfolk.

www.campingandcaravanningclub.co.uk/camping-pods


Taking to the great outdoors doesn’t mean you have to sacrifice on style, as Anorak’s gorgeous range of travel and camping accessories prove.

Sleeping bags, picnic blankets, cool bags and holdalls are brought to life with funky all over prints and a fun colour palette. Designer Laurie Robertson was inspired by childhood memories of family camping adventures when she created Anorak. It certainly makes us want to head outdoors. Prices start at £22.00

www.anorakonline.co.uk

We love...Anorak!

Win free entry for you and a friend to two fantastic eventsWe have partnered with Nokia to offer two lucky Sportsister readers the chance to win a pair of tickets to either the Nokia Thames Swim or the Nokia Coast to Coast.

Both events are part of this year’s Nokia Outdoor Series - a range of experiences to celebrate the great outdoors, giving you the opportunity to enjoy being active in some of the UK’s most spectacular locations.

The Nokia Thames Swim (August 1, 2010) will start outside historic Hampton Court Palace and end, two miles later, at Ravens Ait, a small island in the Thames south of Kingston Bridge.

Coast to Coast (September 18-19, 2010) is a spectacular event which traverses the Scottish Highlands by bike, foot and boat. Participants can complete the course over two days, or the super-keen can attempt the whole route in one day on the Sunday.

How to enter:Go online to www.sportsister.com, click on the Competitions button at the top right hand corner of the homepage and follow the instructions.There are new competitions each month - good luck!

Juice Doctor

Website: Beoutdoors.co.ukCreated by active women for active women, Be Outdoors is a handy one-stop online shop for great women’s outdoor gear. It’s run by two mums from Ilkley, both keen sportswomen, who test all the gear themselves to ensure it makes the Be Outdoors grade.

Cycling, running, walking and hiking are all covered, and for summer they have expanded their range to include two top cycling gear brands: Pearl Izumi and Gore Bike Wear. Both sit really well alongside the inspiring collection of big name and lesser known brands including Sugoi, Rab, Patagonia, Montane, Icebreaker and Helly Hansen.

The site is simply designed and products are easy to find and categorised by type, brand and sport. There is also free UK delivery on all orders which are dispatched within 24 hours, meaning you can be out on the trails in your new kit in no time at all.

Check out our full feature on sportsister.com to learn more about Be Outdoors. www.beoutdoors.co.uk

natural fluid balance. Here at Sportsister we found them all very refreshing, as well as full of flavour. The drinks come in tropical, apple, berry and lemon flavours, and contain absolutely no artificial colours or flavourings. They even have up to 50% less calories than most juicy waters. For everyday hydration these drinks are a Sportsister must. Price: £1.15.www.juice-doctor.co.uk

Camping Pods


It’s the biggest tournament in the sport of women’s rugby, and this summer the World Cup comes to England. New Zealand has been the dominant force in women’s rugby for many years and are the reigning three time champions. But other nations are now catching up with the Black Ferns and the scene is set for an incredible tournament. With matches being played at the new multi-million pound Surrey Sports Park and Twickenham Stoop, home to Guinness Premiership club Harlequins, this event is sure to be a real showcase for the sport of women’s rugby. Here’s Sportsister’s guide to the twelve teams who will be battling it out to be crowned world champions.

Australia Despite a lack of match practice, having not played a 15 a-side test game in over a year, don’t underestimate the nation who pipped New Zealand to win the inaugural Women’s Rugby World Cup Sevens tournament last year.

Canada Look out for star player Heather Moyse who was the top scorer at the 2006 World Cup. She is returning to the sport after a two year break during which she won a gold medal at the Vancouver Olympics in the bobsleigh. What a talent!

England Captain Catherine Spencer, who led the team to their fifth successive Six Nations title and England’s first victory over world champions New Zealand in eight years this season, will be hoping to delight the home crowd by lifting the World Cup.

France The team finished third at last year’s Nations Cup despite some erratic performances and made England work to be crowned Grand Slam champions earlier this year.

Ireland The team finished third in the last Six Nations after victories at all of their home games this season. Look out for the talented outside back Lynne Cantwell, who has been playing in New Zealand in recent months.

Kazakhstan A strong showing at the Asian qualifiers suggested they will hold their own in the group stages, but two losses against South Africa in warm up matches is sure to have dented the team’s confidence.

New Zealand The Black Ferns are the tournament favourites and current world champions, having beaten England in the 2006 final. But the cancellation of warm up games, due to financial issues, has not been ideal preparation for the side.

Scotland Their recent Six Nations campaign was mixed and the side struggled in a warm up test against South Africa. But this passionate and committed side will be hoping their form improves at the World Cup.

South Africa Victories over Scotland and Kazakhstan show this emerging side is on the up. Look out for fly-half Zandile Nojoko who impressed at last year’s Nations Cup despite South Africa collecting the wooden spoon.

Sweden The World Cup comes at the end of a busy summer for Sweden’s captain Ulrika Andersson-Hall and her team, as their season runs through the summer months because frozen pitches means playing in winter is not an option.

USA The 2009 Nations Cup runner’s up will be hoping flanker Phaidra Knight is on top form to help them against host nation England in the pool stages.

Wales After finishing bottom at the Six Nations and being pooled with tournament favourites New Zealand, 7’s world champions Australia and emerging side South Africa, co-captain’s Mel Berry and Jamie Kift have a massive challenge ahead of them.

Women’s Rugby World Cup 2010

The Teams

Fast facts

This is the first time in the Rugby World Cup’s 19 year history that it

will be played on English soil.

photo: rugbymatters.net

Don’t miss our extended coverage of the Women’s Rugby World Cup on sportsister.com. There will be daily updates, match reviews and an exclusive player blog from England star Rachael Burford. We’ll also be Tweeting and posting on our Facebook page too.

*photo: Scottish Rugby / PA Images



The home teamFor the first time in its 19 year history, the Women’s Rugby World Cup is being held in England. For the five time Six Nations champions and host nation this is an opportunity too good to miss. Sportsister’s Louise Hudson spends a day with the team determined to stamp their place in the history books as world champions.

opportunity to look up to her and learn from her experiences.”

It’s clear there is a great sense of camaraderie between the players and Nolly is keen to share with me the stars of the squad to watch out for during the World Cup.

“Our captain, Catherine Spencer, is a fantastic player and a great leader. There’s Michelle Clarke, or Rocky as we know her, she’s a great loose head prop and I love playing alongside her. Heather Fisher who plays number 6 got capped last summer and is already a world class rugby player and is making the shirt her own. She should be coming on top with some big tackling in the tournament hopefully.” Which is exactly what the home crowd will be hoping to see. With 15,000 fans expected at the final if England is there they should benefit from that home support. But the team is anxious the event leaves a strong legacy for the country too.

“Hopefully it’s a stepping stone into making women’s rugby progress to the next level because a lot of people don’t know about us and have never seen us play,” Rachael explains. “This should give us the opportunity we’ve been looking for, to make people notice us and see what we can do.

“Obviously we all want to win but it’s also crucial to look at where the future of the sport is heading. It would be really good to see, if on the back of the World Cup, we are acknowledged as players, and for the high standard of play and also hopefully see an increase in women’s and girl’s rugby participation too.”

Nolly sums it all up by reflecting back to the last final, four years ago, and an event that clearly drives this team, “We’ve got a big time ahead of us before winning it. I was involved in the last final and received the runners up medal. Fantastic as it was, it was absolutely devastating too.

“It’s been a long four years, a lot of hard work and I’ve overcome injuries to just get in the squad. I can’t really explain what it means; there are no words to describe it. But there’s been so much put into it, it would be simply amazing.” And for that reason I’ll be willing for an England Black Ferns final with the home nation finally laying those demons from four years ago to rest.

I’m ushered into a room at the Saracens Rugby ground, and England Women’s Head Coach Gary Street hits play on the DVD. Women’s rugby springs to life on the big screen and the journalists in the room are treated to a glimpse of what can be expected come August 20 when the biggest event in the game kicks off at Surrey Sports Park.

There is a sense of anticipation in the room, and as captain Catherine Spencer stands up and speaks to us all I’m told, not for the last time that day, just what a motivator losing to New Zealand in the last two world cup finals is proving to be for the team this time round.

But having beaten the Black Ferns at Twickenham last year, as part of a double bill with the men’s sides, confidence is high that this is the year they can be crowned World Champions for the first time since 1994.

And so it should be, as this team is putting in the hard yards to ensure they are in with every chance. As a non-professional sport the team has to juggle working for a living with being an elite athlete. With a vet, a lecturer, a policewoman and a physiotherapist in the team, many have decided to take unpaid leave in order to train full time in the run up to the World Cup.

The team’s 23-year-old centre, Rachael Burford, was working as a personal trainer and a nanny. “I have had to give up both my jobs as I can’t fit training in around them. So I am moving back home to my mum’s to help me afford to keep playing.”

Rachael’s not alone in making such a sacrifice, in fact all the team are dedicating their all to what is the culmination of four year’s of hard work. “We’ve been building for this goal since the last World Cup, everyone is working so hard to realise this dream,” she tells me, as we head out on to pitch to see how the team train.

The squad is in the midst of a six week intense fitness and strength training programme, devised for them by the English Institute of Sport’s Dan Howells. This is the first phase of a non stop three month programme.

“The last three months are crucial, we’ve got to pack everything in and it’s got to be focused,” Rachael says. “You can’t slack; you’ve got to be working as hard as everybody else is.”

Fullback Danielle Waterman, known as Nolly, agrees. “I enjoy all elements of the training, even the dreaded fitness sessions – I won’t like it while I’m doing it but I know afterwards it’s another session done and another step towards the end goal.

“Personally I love the skill based sessions when we’ve got a rugby ball in our hands and we’re being challenged mentally as well as physically because that’s a lot more relevant to the game.”

To help them through this tough training, the team has adopted a buddy system. This helps combat some of the challenges the squad face as a result of being spread around the country.

“It’s literally just a buddy to keep you ticking over and keep you sane,” Rachael explains. “My buddy (hooker Amy Garnett) texted me the first week and said ‘I can’t believe my legs, it’s horrible!’ and just knowing that somebody else is feeling exactly the same pushes you on that little bit extra.

“My buddy is the most capped player in our squad and it’s an honour to be paired with her because I get the

Rachael Burford

Danielle Waterman



Fast facts

Wales hosted the first ever Women’s Rugby World Cup in Cardiff in 1991, when the USA beat England in the

final 19-6.

Get started...Thinking of taking up rugby? Here’s our beginner’s guide to life in the scrum.

What is it all about? Rugby Union has seen global popularity since its infamous beginning at a school football match in 1823 when a player picked up the ball and ran for goal. The traditional 15-a-side game is territorial and full-contact, based on running with the ball in hand. The aim of the 80 minute match is to outscore the other side, using four different techniques.

The popularity of rugby comes largely from its accessibility. Variety is the key to a great team, so the sport can be played by people of all shapes and sizes, and has grown in popularity with female athletes with the game developing initially from university sports clubs. By joining a local club you can keep fit and active, as well as enjoy the social scene of this booming women’s sport.

How to scoreA try - worth five points, a try is scored when a ball-carrier grounds the ball over the try line. The team gets the opportunity to kick a conversion after scoring a try.

A conversion - is a free kick at goal from a point directly in line with where the try was scored. If the ball goes over the bar and between the posts, it is a conversion and the team is awarded two points.

A drop kick - worth three points, a successful drop kick can occur at any time during open play, when a player can attempt to kick the ball between the posts and over the bar.

A penalty kick - awarded by the referee, a successful penalty kick at goal is worth three points.

What position do I play?A rugby union team is made up of 15 players, divided into eight forwards and seven backs. Whatever your size or shape, there will be a position for you on a team.

Tall? Opt for a forward position. The main role of a forward is to gain and retain possession of the ball. Generally, forwards are larger and stronger than the backs. A good example of a forward position is a lock. Locks are almost always the tallest players on the team, and are the primary targets at line-outs.

Small? Best to look for a position as a back. The role of the backs is to take the ball won by the forwards and score points. They are usually more agile and faster than forwards, but not as strong. Traditionally wingers are small and fast, and need to be able to side step and avoid opponents in order to score tries.

Average? Centres need to have a strong all-round game, being able to break through opposition lines and pass the ball accurately. Alternatively, opt for a position as a fly-half. Usually, the fly-half is the kicker of the team, a role often shared with the centres or fullback.

Don’t worry if you don’t know what position you will suit, head along to a training session at your local club and you will get to try some out.

How do I get started?Teams are constantly looking for new members to join, and there is guaranteed to be one near you. To find your nearest club check out the following links for the national associations, all of which have a ‘find a club’ facility on their website:England Rugby: www.rfu.comScotland Rugby: www.scottishrugby.orgWales Rugby: www.wru.co.ukIreland Rugby: www.irishrugby.ie

The kit 1. Nike RFU Home Rugby JerseyPrice: £50.00Stockists: nikestore.com

2. NikeWomen Pro Training BraPrice: £20.00Stockists: nikestore.com 3. Nike Dri-FIT Be Bold Women’s Training Shorts Price: £16.00Stockists: nikestore.com 4. Optimum Five Pad Tribal Long Protection TopPrice: £29.99Stockists: www.optimumsport.com 5. Workplay Goddess Large KitbagPrice: £59.99Stockists: www.workplay-bags.com

6. NikeWomen Bold Sister Low+ TrainersPrice: £70.00Stockists: nikestore.com 7. Eclipse Rugby BootPrice: £29.99Stockists: www.optimumsport.com

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Pool A Pool B Pool C

New Zealand England France

Wales USA Canada

Australia Ireland Scotland

South Africa Kazakhstan Sweden


No. Kick-Off Group Match Venue

Match Day 1: Friday August 20

1. 12.00 C Canada V Scotland Surrey 2

2. 14.00 A Wales V Australia Surrey 1

3. 14.15 B USA V Kazakstan Surrey 2

4. 16.15 A New Zealand V South Africa Surrey 1

5. 16.30 C France V Sweden Surrey 2

6. 18.30 B England V Ireland Surrey 1

Match Schedule

Match Day 2: Tuesday August 24

7. 12.00 A Wales V South Africa Surrey 2

8. 14.00 C France V Scotland Surrey 1

9. 14.15 C Canada V Sweden Surrey 2

10. 16.15 A New Zealand V Australia Surrey 1

11. 16.30 B USA V Ireland Surrey 2

12. 18.30 B England V Kazakhstan Surrey 1

Match Day 3: Saturday August 28

13. 12.00 C Scotland V Sweden Surrey 2

14. 14.00 A New Zealand V Wales Surrey 1

15. 14.15 C France V Canada Surrey 2

16. 16.15 A Australia V South Africa Surrey 1

17. 16.30 B Ireland V Kazakhstan Surrey 2

18. 18.30 B England V USA Surrey 1

Match Day 4: Wednesday September 1

9th-12th place play-offs

19. 14.00 10th seed V 11th seed Surrey 1

20. 14.00 9th seed v 12th seed Surrey 2

5th - 8th place play-offs



Semi-Finals

23. 18.00 2nd seed v 3rd seed Stoop

24. 20.15 1st seed v 4th seed Stoop

Match Day 5: Sunday September 5

11th-12th place play-off

25. 12.00 Loser match 19 V Loser match 20 Surrey 2


26. 12.00 Loser match 21 V Loser match 22 Surrey 1


27. 14.15 Winner match 19 v Winner match 20 Surrey 2


28. 14.15 Winner match 21 V Winner match 22 Surrey 1

3rd-4th place play-off

29. 15.00 Loser semi-final 1 V Loser semi-final 2 Stoop

The Final

30. 17.15 Winner semi-final 1 V Winner semi-final 2 Stoop

Pools

Come and watchThe Women’s Rugby World Cup kicks off on August 20. For WRWC 2010 tickets visit: www.ticketmaster.co.uk/WomensRugbyWorldCup or telephone: 0844 844 2010. To follow England in the WRWC visit www.rfu.com. For more information on WRWC 2010 visit www.rwcwomens.com

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The tournamentThe premier event in the world of women’s rugby will take place in England for the very first time in August and September. The competition will see the elite of International rugby battle it out for glory and the ultimate title of world champions. With reigning champions New Zealand always tough to beat, and home nation England in the same pool as challenger’s USA it promises to be a hugely competitive and entertaining tournament.

The pool and play-off matches will take place at Surrey Sports Park, with the semi-finals and final taking place at the prestigious Twickenham Stoop Stadium which can hold around 15,000 spectators. If you can’t get to the matches or miss out on tickets, you won’t be far from the drama and excitement as you can still catch the action live on Sky Sports from the comfort of your living room. Or check www.sportsister.com for our dedicated section with all the news and results.

photo: rugbymatters.net


There’s nothing better than spending time in the water when the British summer time kicks in. Think surfing, open water swimming, diving and snorkelling – there’s something to suit all water babies.

GET OUTDOORS

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Whatever your sport, now is the time to be doing it outside. Whether you are hitting the trail, bunny hopping on your bike or setting up camp, choose performance gear to ensure you have the best time possible.


1. Howies Slugger Tee (£25.00) and Iris Jean (£75.00)Stockists: www.howies.co.uk

2. Smartwool SW334 PHD Outdoor Light Mini Sock (£13.95)Stockists: www.snowandrock.com

3. Odlo 522001 Jacket 3L System (£250.00) and 522111 Pants Platinum (£65.00)Stockists: www.odlo.com

4. Result Performance R115F La Femme High Grade Microfleece Horizon Jacket (£17.75)Stockists: www.resultclothing.com

5. Salomon Trail Runner Zip Tech Tee (£35.00), Exo 3/4 Tights (£80.00), Exo Compresson Calfs (£50.00) and Whisper Trainers (£85.00)Stockists: www.salomonrunning.com

6. Smartwool SW331 PHD Outdoor Light Mini Sock (£13.95)Stockists: www.snowandrock.com

7. Maloja Kissingbird Freeride Top Wood (£65.00)Stockists: www.minx-girl.com

8. Dare 2b Fastpack II Jacket (£70.00), Flash Dancer Capri Pants (£25.00) and Day Dreamer T (£15.00)Stockists: www.dare2b.com

9. Arc’teryx Incline Zip Neck Long Sleeved T-Shirt (£64.95)Stockists: www.snowandrock.com

10. Merrell Jada Top (£45.00), Belay Capri Trousers (£45.00) and Siren Strap Shoe (£70.00)Stockists: www.merrell.com

11. Maloja Laura Softshell Jacket (£189.00)Stockists: www.maloja.de

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Congratulations to Cove School,

who have become the first school in England to take part in the Playtex Moonwalk, setting off at midnight in London on Saturday May 15.

All the participants in the event power walk either a marathon or a half-marathon, wearing decorated bras to raise awareness for breast cancer. The Moonwalk is held by charity Walk the Walk, which grants funds to projects involved with fighting breast cancer.

The year 10 and 11 students from Cove are part of the GirlsActive initiative led by the Youth Sport Trust, designed to empower teenage girls to enjoy more sporting activity on their own terms. They were inspired by their teacher Niki Tribe to take up the Moonwalk challenge, and the event was a great success with Headteacher Megan Jones also joining the girls for the Moonwalk.

Niki told Sportsister, “The Moonwalk has been one of the greatest inspirational tools I have used to motivate, inspire and enthuse girls at Cove School to take part in and enjoy physical activity and school sport. I know that all of the girls have been truly inspired to be physically active for life.

“Linking physical activity to a charity is one of the greatest things a school can do in trying to engage young people and I have no hesitation in recommending it.”

Well done to Naomi Blackmore Holden, Paige Carpenter, Rosie Chambers, Beth Foster, Paige Gibbons, Melleah Gunn, Millie Hart, Beth Le Guarde, Rhiannon Matthews, Sieva Nurueva, Laura Paggett, Zoe Payne, Ellie Stone, and the teachers - Paula Hurst, Mary Dagg, organiser Niki Tribe and Headteacher Megan Jones.


GirlsActive is designed to empower teenage girls to enjoy more sporting activity on their own terms, making positive choices and being given a voice. It is also about enabling young people to make a positive contribution to their schools. Girls are challenged to come up with ideas on what they would change in their own schools in order to make sporting activity something they would want to participate in.

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Run, Jump, Throw; Come and Have a Go!

Head to a McCain Track & Field Roadshow this summer to try your hand at athletics. Top athletes including past and present GB and NI heroes such as Sally Gunnell, Marilyn Okoro,

Steph Twell and Perri Shakes-Drayton will be at the roadshows to give tips, inspire and challenge

youngsters to get involved and find out more about athletics.

Activities available to try out on the day include reaction and strength testing as well as jumping, throwing and sprinting exercises. There is also

an interactive throwing zone, and a nutrition and wellbeing zone.

There’s also the chance to win prizes including funding for your local athletics club for one year, athletics kit, tickets to local Grand Prix events

and more.

To find out more about McCain Track and Field Roadshows visit:

www.mccaintrackandfield.co.uk

Danielle O’Connor, Year 13 -Plymouth High School for GirlsNominated by: Emma GooldenSports: Netball and rowing

Danielle is currently studying for her A-Levels which include PE. She is a talented netballer, but over the last few years has started to show an interest in rowing. She has been competing in local and regional competitions this year, and has consistently placed in the top 3. Danielle has also been on an instructors course, and now helps to run the well attended extra-curricular rowing club at her school. Unfortunately, Danielle is currently suffering with knee problems after being injured during a netball match. Nonetheless, she is undergoing treatment and continues to run the rowing club. She is an excellent leader and great role model for the younger girls at school, encouraging many to take up the sport.

The future is looking bright for Danielle. She recently attended the Tall and Talented selection in Nottingham, where she was one of 30 girls selected out of 1500 ap-plicants for trials for the GB Start Squad in Rowing. She is currently waiting to hear how she got on. In the meantime, Danielle is being mentored by one of the GB coaches in Plymouth after being selected for the World Class Start Rowing Programme. She is training hard and has already had a programme put in place for September when she starts university.

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*win* Two tickets to the Women’s

Rugby World Cup final

If you have just been reading Sportsister’s Women’s Rugby World Cup preview (see pages

17-20) chances are you are keen to see the teams in action. We’re giving away two pairs of tickets to the final at the Twickenham Stoop on

Sunday September 5.

It’s the first time the women’s rugby world cup has ever been held in England and the host

nation will be hoping to go one better than the previous final four years ago where they were

runners up to New Zealand.

Don’t miss out on being a part of the action on what’s sure to be a memorable day.

How to enter:Just head to sportsister.com and click on the Competitions button that is in the top-right

hand corner of the homepage.

Photo: rugbymatters.net

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Could you be Britain’s next taekwondo star?

Sarah Stevenson, the UK’s top taekwondo star, is inviting the country’s top young talent in the sport to join her Excellence Tour. The unique and exciting development programme at the Manchester National Academy consists of a series of sessions designed to offer expert advice, motivation, inspiration and specifically structured taekwondo training to young aspiring athletes.

Applicants should be between 12-17 years old and currently at a standard of 4th Kup or above. Demonstrating both a drive to succeed and a passion for the sport, athletes should also be BTCB licensed and confident of a recommendation from their club coach.

Events will take place in Manchester and Scotland – check www.sarahstevensoninspires.co.uk for more information.

What exactly is taekwondo?

• Taekwondo is a martial art and popular with people of both genders and of many ages.

• Physically, taekwondo develops strength,speed, balance, flexibility and stamina.

• Taekwondo is known for its emphasis on kicking techniques, which distinguishesit from martial arts such as karate or some styles of kung fu.

• The rationale is that the leg is the longest and strongest weapon a martial artist has, and kicks thus have the greatest potential to execute powerful strikes without successful retaliation.

• A taekwondo student typically wears a white uniform with a belt tied around the waist. The belt indicates the student’s rank or school.

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Team TesfaFor most of us in Britain, sport is a relaxing pastime to be enjoyed. But in Ethiopia, long distance runners are heroes. Every year hundreds of teenage girls come to Addis Ababa from the surrounding regions to train as athletes, hoping to escape poverty through their talent.

Team Tesfa is a professional track team in Addis Ababa, set up and sponsored by the Tesfa Foundation in 2007. It was founded as a means to reach out to teenage girls at risk from sexual violence and poverty. Currently, the team consists of 25 young athletes and a professional coach, but they have recently recruited six girls aged 14-16. Their second cohort of teens to be supported with shelter and education.

In 2010, Team Tesfa want to secure funding to take this project to the next stage, and provide vocational education, travelling expenses and nutritious food to the girls on the team. But they need your help to make that dream a reality.

Individual sponsorships will provide the funding for this program. Cost of each sponsorship is £725 ($1,200) per year, and pays for rent, education, athletic coaching and much more.

For further information take a look at their website: www.tesfa-uk.org

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*win* Tickets to the Aviva London

Grand Prix

The Aviva London Grand Prix at Crystal Palace, August 13-14, is back and this year it is part of a 14-event global series. Several of the Aviva GB and NI team, such as 400m Olympic Champion Christine Ohuruogu, will

hope to return to the capital victorious from the European Championships, while Olympic and World medallists including Allyson Felix, Sanya Richards-Ross, Blanka Vlasic and Valerie Villi

will add a touch of international sparkle.

We are offering one lucky reader a chance to attend the day of their choice, and take three friends, to the Aviva London Grand Prix. Don’t miss out on the opportunity to watch some of the biggest names in athletics competing in

the UK.For more information on this and other

UKA events please go to www.uka.org.uk

How to enter:Just head to sportsister.com and click on the Competitions button that is in the top-right

hand corner of the homepage.

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Try something new . . . what about ballroom dancing? Paige Gibbons, a Year 10 student at Cove School has been running the Strictly Cove Dancing Club for fellow students for almost a year. As a national standard dancer herself, she now leads classes and over 28 girls have taken part. “The best thing is to teach other people to do what I love and to see ballroom dancing becoming more popular,” said Paige. “It’s really good fun and it’s a good way to stay fit, plus its very social as you dance with partners or in groups.” Laura Pagett, also a Year 10 student, and a regular at the classes said, “I enjoy the more flamboyant Latin dances as they are the most fun to do and you can choose great music to go along with them. I think people see the celebrities on Strictly Come Dancing and think, ‘I want to do that too’. So with these classes we try and recreate what they do on the TV and it is so much fun.”

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Seaside in style

The Scarlet is a new luxury eco hotel which sits on the amazing cliff tops of Mawgan Porth on the north coast of Cornwall. Built to the most exacting green standards without even a little compromise on aesthetics, make no mistake this is eco travel at its most stylish.

But if you can drag yourself away from the gorgeous rooms, top class spa and heavenly locally sourced food, there is an exciting coastline to explore. Thrill seekers will love the wild swimming tour and to make the most of the marine life on your doorstep try a sea kayak trip and you may just spot seals, sun fish and even dolphins.

Prices start from £680 for a 5 night Wild Swimming & Sea Kayakingescape - call 01637 861 800 or visit www.scarlethotel.co.uk


Top tips for beginnersTravel

Keep your carbon footprint in check with these eco aware activity holiday ideas. With canoeing in France, biking in Wales, swimming in Cornwall and a multi sport trip to Turkey, all these trips offer a responsible approach to tourism without compromising on the addictive array of activities on offer.

Eco travel

Responsible adventureActivities Abroad pride themselves on responsible travel so their seven day adventure trip to Turkey is designed to leave a positive social, economic and environmental legacy on the local area. From the stunning vistas of the Turquoise Coast to the traditional villages of the mountainous interior, this holiday explores some of Turkey’s most seductive land and seascapes.

Days are spent rafting, tubing, kayaking and mountain biking. It’s action packed but with time to relax too, safe in the knowledge that your trip is contributing to the local community and economy, as well as having a minimal environmental impact.

Prices start from £485 (excluding flights) with Activities Abroad – call 01670 789 991 or visit www.activitiesabroad.com

Paddle powerMajestic chateuax, troglodyte cave dwellings and picturesque perched villages provide a spectacular landscape as you kayak or canoe your way down the River Dordogne, one of France’s most beautiful waterways.

On this independent nine day tour you will be reliant on paddle power to get you from one hotel to the next. Bikes are also available to make the most of your time off the water, and you can travel by Eurostar from the UK making this a true eco adventure break.

Prices start from £1,410 with Headwater - call 01606 720 199 or visit www.headwater.com

Yurt styleHolidaying in the UK is one of the easiest ways to ensure your trip doesn’t blow your carbon footprint. Fortunately we are spoilt for choice when it comes to sporty holidays right here at home. Wales is an adventure playground for outdoor pursuits and Snowdonia takes some beating.

Make a trip here unique and green by staying in a yurt at Graig Wen and waking up to the spectacular Cadair Idris mountain. It is one of the most beautiful spots in Britain and with the coastal, family friendly Mawddach cycle trail on your doorstep and Coed-y-Brenin’s challenging mountain bike routes close by it is a biker’s paradise. Walking, horse riding, fishing, sailing and more can all be enjoyed in the area too.

Prices start from £335 for a week in a two person yurt at Graig Wen – call 01341 250 482 or visit www.graigwen.co.uk

Full day mountain bike guided tours start from £60 with Snowbikers call 01341 430 628 or visit www.snowbikers.com

La Manga Club competition & reader offerLa Manga Club in south-east Spain is the consummate sports holiday resort with a 2,000sqm spa complex, a sumptuous hotel, serviced apartments, 20 restaurants, a private beach, three golf courses, 28 tennis courts, eight grass sport pitches, road and mountain bike hire and fully-equipped gym.

Sportsister competition:Sportsister has teamed up with La Manga Club (www.lamangaclub.com) to offer one lucky reader a luxury break for two adults, including:• 3 nights’ accommodation at the 5-star Hotel Principe Felipe in a twin/double room• Daily breakfast • Free entrance to the saunas, steam rooms, indoor pool & gym at Spa La Manga Club • FREE tennis lesson at La Manga Club’s Tennis Centre

How to enter: Just head to sportsister.com and click on the Competitions button that is in the top-righthand corner of the homepage.

Sportsister Reader Offer:Sportsister readers can also take advantage of some late summer sunshine with two FREE nights’ accommodation (worth up to 650 euros), when booking a stay of 7 nights in a one, two or three bedroom apartment at La Manga Club’s Las Lomas Village (valid for stays 17 Aug - 30 Sep).

Other benefits include:• 10% discount on evening meals• Complimentary room upgrade (subject to availability)• Complimentary room amenity

Las Lomas has its own private leisure facilities including restaurants, a mini-market, tennis court, crazy golf, swimming pools and children’s play areas, as well the spectacular Spa La Manga Club. All guests receive complimentary access to the fitness centre, indoor pool and saunas and steam rooms at the Spa. A week at Las Lomas costs from £200pp (242 euros) based on 4 sharing a two-bedroom townhouse. TO BOOK CALL +34 968 175577 or EMAIL [email protected] and quote “SPORTSISTER”

Competition terms and conditions:• Prize to be taken by Mar 31, 2011 • Not valid in UK school holiday periods and subject to availability at the time of booking • The winner must be aged 16 years or over • The prize is non-transferrable and there is no cash alternative • Travel insurance, flights and spending money are not included.

sportsister promotion

Competitions Win an all expenses paid entry to the DEXTRO ENERGY triathlon in BudapestAre you looking for a challenge? How about a challenge in one of the most beautiful cities in central Europe? Sound any more appealing?

Sportsister has teamed up with DEXTRO ENERGY to offer one lucky reader the chance to participate in the DEXTRO ENERGY Triathlon Grand Final in Budapest. Not only does this fantastic prize include entry to the triathlon, but also airfare and accommodation - so all you need worry about is going for gold!

The Grand Final takes place on September 11, 2010, and you could be at the start line of this sprint distance event in the exclusive DEXTRO ENERGY starting block.

Combining a 750m swim, 20km cycle and 5km run, participants will witness some of Budapest’s most impressive historical sights, with Liberty Bridge, Roosevelt Square and St. Stephen’s Basilica all visible from the course.

If you want a chance to win this magnificent prize then just head to sportsister.com and click on the Competitions button in the top-right hand corner of the homepage. All entries must be received by August 1, 2010.

For more information visit: http://budapest.triathlon.org

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Win a Cool Camping prizeWhy not opt for a camping holiday this summer to make the most of the sunshine and beat the credit crunch. We have teamed up with Cool Camping (www.coolcamping.co.uk) to give away three of their fantastic guidebooks.

• Cool Camping Europe is packed with the best locations to camp across Europe, for a cut price continental holiday.

• Tiny Campsites shares the best smaller campsites in Britain, with extra features for walkers and cyclists.

• The Cool Camping Cookbook is packed with over 150 dishes: good food is not just for the kitchen! Check out page 31 for some of our favourite recipes. There are three sets of these books, worth over £40, up for grabs. If you want a chance to win this great prize then just head to sportsister.com and click on the Competitions button in the top-right hand corner of the homepage.

* Win a full ProFeet Run Fit - worth £150Sportsister has teamed up with Profeet to offer this fantastic prize, which includes aProfeet Run Analysis worth £40 and a Profeet Bespoke Insoles Fitting worth £109.95.

Profeet offer a unique bespoke service to enhance the performance of any runner, from competitive athlete to fair weather jogger. Combining the latest biomechanical technology, technologically advanced materials and handcrafting expertise, Profeet are committed to developing the ultimate running experience.

Profeet tailor-make their entire process for each customer’s needs - from run analysis, to manufacture, to final evaluation.

By recording running technique on camera and via a pressure pad, Profeet can precisely deconstruct the body’s movement and pinpoint stress signs using customised biomechanical software. Profeet provide the perfect platform for sporting activity as they mould purpose-built insoles to each individual, and hand build and grind them according to personal needs.

Specifically selected footwear is then advised on its merits for performance in a case by case approach, and exercise programs are detailed on an individual basis to amalgamate the natural potential of the body for sport.

For more information about Profeet visit www.profeet.co.uk or call 020 7736 0046

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How to enter:Go online to www.sportsister.com, click on the Competitions button in the top-right hand corner of the homepage and follow the instructions.There are new competitions each month - good luck!


1. How did you first get started in your sport? When I was very young I loved swimming and loved going underwater so I joined synchro when I was seven. My older sister also did it so I thought it was cool as she loved it! 2. Can you recall your best and favourite win? My best win was when I was 15 years old and became the youngest British Champion in synchronised swimming.

3. Tell us about your training routine. We train around 45 hours a week and we don’t taper this for competitions like other sports. We will do around six to eight hours in the pool everyday as well as doing two hour weight sessions on Tuesday and Thursday. We also do four hours in the gym on Saturday. Then we also do flexibility work and extra cardio sets in our own time during the week. 4. How tough on your body is your sport? We need to train so much just to make the smallest thing look easy, so you need to be very fit! Our sport needs power, strength, flexibility, and grace. We need the same strength as a body builder but the flexibility of a gymnast so lots of skills are needed to be at the top level of synchro.

5. Do you believe you need mental strength to be a champion? Definitely. To be a champion you need to be able to push your body to the extreme everyday otherwise it’s not worth the training. To push yourself in trainingeveryday takes immense mental strength!


4. How tough on your body is your sport? A competition can last anything up to 4.5 hours, depending on the course, so it is pretty gruelling. The cross training aspect of training for two events at the same time is also pretty tough, generally legs don’t like to run after they have been cycling. I actually like to run after I’ve been on the bike. For me I think, for whatever reason, my body tends to warm up quite nicely on the bike. One of the best aspects of duathlon is that it can be done year-round. Since there’s no swim portion like in triathlon, the winter weather doesn’t stand in the way of competitions - but that does mean it’s hard sometimes to fit in a rest period

5. Do you believe you need mental strength to be a champion? Yes definitely, you need to be mentally tough not just for the actual race day but also to cope with the constant training. I am naturally competitive though and this is my life so I can’t imagine doing anything else.

1. How did you first get started in your sport? I took up cycling at university to rest a leg injury, then ended up joining the triathlon club which had quite a good following. The transition from triathlon to duathlon was quite straight forward.

2. Can you recall your best and favourite win? My first sportingsuccess was when I was six - I won the obstacle race at the Sleat Games on the Isle Of Skye. I still remember it now!

3. Tell us about your training routine. At the moment I am training up to three times a day, running, cycling and swimming. It’s a pretty tough regime, but then the event is pretty tough. I think it is harder thantriathlon because you have to run twice.

4 stars JJJJ5 questions

1. How did you first get started in your sport? I first started playing when I was about 5 or 6. My parents played and I would tag along with them and my two older brothers and probably at that point just annoyed everyone!

2. Can you recall your best and favourite win? Definitely winning the Ricoh British Open. Obviously being British it meant so much to me to win on home soil. It was a great moment. 3. Tell us about your training routine. During the on-season it’s pretty non-stop. Mondays are usually spent travelling, then Tuesdays and Wednesdays there will be the practice rounds. Tournaments start on Thursdays and go through the weekend.

When I’m at home I have a young family so I have to fit my training in around them. I usually will practice for 3-4 hours then spend an hour in the gym.

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Alex DansonHockey

1. How did you first get started in your sport? My mum used to playand I begged her for a hockey stickfor my birthday. At school it was justa boys after-school activity. But I wentand joined them and it was me and allthe boys playing.

2. Can you recall your best and favourite win? At the Commonwealth Games in Melbourne in 2006, we were in the bronze medal play off match against New Zealand. It got to extra time and it was 2-2. I don’t think I have ever really experienced anything like the nerves and that kind of desperation to win a medal. I thought if we lose this it is going to change my whole perception of this tournament and we will come away miserable, but if we win this, and come away with a medal, then everything will change from there on. And we won

the bronze and it was an amazing, brilliant feeling.

3. Tell us about your training routine. We train two to three sessions per day from Monday to Wednesday and then once on Thursday and Friday. During the season we have a match on Saturday and a rest day on Sunday. Out of season we have a horrible running session on Saturdays! Each session lasts for two hours. 4. How tough on your body is your sport? I think it is one of the toughest, most physical sports around. Not only is it very intense cardio work, but you also have to get yourself into such low positions at speed. You need a good endurance base and you have to be quick and athletic.

5. Do you believe you need mental strength to be a champion? I think the strength in your mind is almost more powerful. You just have to have a belief in what you do. You have to have a desire to be the best at what you do too. If you don’t set yourself goals and dreams, in all aspects of your life, then it’s really hard to achieve things.

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Catriona Morrison Duathlon

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3Catriona MatthewGolf

Jenna RandallSynchro swimmer

4. How tough on your body is your sport? You need to be in good shape. It’s not as demanding as say being an athlete, but you definitely need to stay fit and healthy. I think especially in the last ten years there’s been more emphasis on staying physically fit and you see pretty much all of the women heading to the gym to stay in shape.

5. Do you believe you need mental strength to be a champion? Most definitely. I think it’s the same in any sport. There will always be lots of good players out there who are physically quite similar, but to be a champion you need to have the mental strength to get to the top.

For further information on the Ricoh Women’s British Open please visit www.ricohwomensbritishopen.com

photo: Ady Kerry/EHB

Alex is taking part in the Boutique Run.The first-ever Boutique Run takes place in London’s Battersea Park on Saturday 10 July. The women’s only 5k or 10k run is followed by a fabulously luxurious after-party. For tickets visit www.boutiquerun.com.

4!

photo: Ricoh Women’s British Open/Getty Images

Catriona Morrison will be competing at the 2010 GE Edinburgh ITU Duathlon World Championships. For more information visit www.edinburghduathlon2010.com

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Don’t miss the September/October Sportsister out 1 September

next issue Autumn running specialTraining tips and the freshest new kit

Train with Jenny Meadows The world championship medallist shares her top training drills

Commonwealth Games previewWith some of the big names not competing we look at who to watch in Delhi

The Knowledge: BootcampsEverything you need to know to tackle a bootcamp

Top competitionsIncluding free entries to the sold out Royal Parks Half Marathon

photo: Reebok

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Baked berry applesAn autumnal favourite, especially if the apples have been recently hoiked from their tree and the blackberries are freshly picked. If you’ve got some cinnamon to hand that’d just be extra-cosy.

Ingredients4 cooking applesPowdered cinnamon (optional)2 handfuls of blackberriesCream to serve

Method1. Score a line around the waist of the apple to stop it splitting and exploding. Partially core it, leaving about 1cm of apple at its base. 2. Sprinkle over a little powdered cinnamon if you have any, then fill the hole by squishing in as many blackberries as possible. 3. Wrap the lot in foil and rest in the embers of the campfire. Cook for 20 minutes, turning regularly.4. When ready, the apple should be a golden-brown, giving up fluffy, crimson-stained flesh. Carefully unwrap and serve with lots of cream and any leftover blackberries.

Serves 4

Pre-training breakfast: I always have cereal every morning, without fail. And I am a mixer. I like having three types of cereal in a bowl. I mix muesli, Special K and Sugar Puffs.

Post-training breakfast: Same again, just a bigger bowl full. With a banana and a glass of orange juice.

Lunch: Usually sandwiches, with a banana or an apple for afters.

Pre training snack: Cereal bar and fruit, I love strawberries and apples.

Dinner: My main meal of the day. It could be chicken, pasta or toad in the hole. I don’t eat fish. I always have two vegetables with my dinner.

Drinks: Mainly squash, I find energy drinks too strong.

Cravings: I crave sugary things, like sweets and chocolate rather than a takeaway or salty food. Because I burn so much sugar off in training I do crave it a lot. I’m always picking at some sweets.Speedo ambassador Rebecca Adlington wears the new Speedo LZR Racer Comp swimsuit. For further information head to www.speedo.co.uk

Nutrition

Waterproof tent? Check. Cosy sleeping bag? Check. Scrummy recipes to make whilst sleeping alfresco? Check. Here’s a couple of ideas to make the most of cooking outdoors taken from the fab ‘Cool Camping Cookbook’.

Campfire cooking

Becky Adlington’s food diary


RatatouilleThis humble dish is hugely satisfying, as long as it’s left to burble away on a low heat for a decent amount of time.

Ingredients 1 red onion1 tbsp olive oil1 red pepperA couple of garlic cloves1 tbsp Herbes de ProvenceSome fresh, local veggies1 tin chopped tomatoesA glass of red wine2 tbsp tomato pureeFresh, dunkable bread

Serves 2

Method1. Slice the onion and soften in some olive oil. While this is cooking, slice the pepper and add to the pan with a little salt and pepper. 2. Squish a couple of cloves of garlic and add to the pan, along with the Herbes de Provence. Now would also be a good time to add any extra vegetables – courgettes and carrots both work well. 3. When everything starts softening nicely, chuck in the tomatoes. Add a heavy-handed glug of red wine and the tomato puree. Bring the whole lot to the boil, then turn the heat down and allow it to cook for at least 30 minutes, stirring occasionally. 4. Season with salt and pepper and any fresh herbs you have lying around. Dunk in comforting wodges of buttered bread and eat while piping hot.

For your chance to win a copy of Cool Camping Cookbook turn to page 28.

www.coolcamping.co.uk*


Sportive training plan

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Monday Rest day Week six

Sunday 45 minute cycle 4

Wednesday Rest day

Monday Rest day Week two

Saturday Strength session/Circuit training 3

Friday Rest day

Tuesday 45 minute hard interval cycle 1

Wednesday Rest day

Monday Rest day Week one

Thursday 45 minute aerobic session 2

Saturday 45 minute cycle 4

Friday Rest day


Wednesday Rest day

Sunday 1 hour cycle 4

Thursday Strength session/Circuit training 3

Monday Rest day Week four

Saturday 1 hour cycle 4

Friday Rest day


Sunday 1.5 hour cycle 4

Monday Rest day Week three


Saturday 45 minute hard interval cycle 1

Friday Rest day


Wednesday Rest day




Saturday Interval Cycle: 1 • 15 minutes warm-up • 10 x 1 minutes hard/1 minute easy • 15 minutes cool down

Tuesday 45-60 minute hard interval cycle or spinning 1 • 15 minutes warm-up • 4 x 3 minutes hard/2 minutes recovery • 15 minutes cool down

Monday Rest day Week five

Friday Rest day

Wednesday Rest day

Thursday 1 hour cycle 4


Saturday Tempo ride: 5 • 10 minutes warm-up • 20 minutes hard • 10 minutes cool-down

Tuesday 60 minute hard interval cycle or spinning 1 • 15 minutes warm-up • 3 x 5 minutes hard/2 minutes easy • 2 minutes easy • 15 x 1 minute hard/1 minute easy • 2 minutes easy

Friday Rest day

Wednesday Rest day

Thursday 45 minute aerobic session 2

Cycling is a brilliant sport for keeping fit but if you are training up for a sportive, it is really important to build up your strength and stamina in a structured way.

Professor Greg Whyte – who counts getting David Walliams across the English Channel and preparing Eddie Izzard for his multi-marathon efforts amongst some of his most memorable training credits - has put together this bespoke training guide for anyone wanting to get on their bikes this summer and show the pros how it’s done.

He’s gearing up for The Prostate Cancer Charity’s Tour Rides, organised in partnership with The Tour of Britain, but there are many rides across the country of varying lengths (see Events to do box on the next page).

Warming up - Light aerobic exercise (easy cycling) followed by stretching helps ease you into action. Stretching before getting on the bike helps to prevent injury, improves your range of motion and enhances performance.

Preparing your bike- Making sure your bike is in good working order by having regular services is the first place to start your cycling training. A well fitting helmet and padded shorts are also essential.

Cooling down - Gentle exercise after a cycle gradually brings the body down to a pre-cycling state, and helps the heart rate and breathing return to normal. Try a few gentle stretches, similar to those performed before the ride. Head to sportsister.com to read more tips from Greg about training for a sportive.

Session terminology

1. Hard interval cycling session. Interval training means changing how hard you are cycling from easy to very hard for different lengths of time. Interspersing periods of hard cycling with easier cycling is a great way to improve your aerobic fitness and cycling strength and speed.

2. Aerobic session. To help you avoid overuse injuries in the early part of your training use different types of aerobic exercise including: swimming, running, rowing or an aerobics class.

3. Strength session. These are best undertaken at your local gym. Seek advice from a personal trainer if you have no experience and/or you want some expert advice and support. Circuit training is a fantastic way to improve strength, and strength endurance, and training in a group can be a bit more interesting and fun. Remember never lift weights on your own.

4. Cycle session. During the cycle sessions you should aim for an intensity that allows you to just manage to hold a full conversation – it shouldn’t be so easy that you can talk continuously yet at the same time it shouldn’t be too hard that you have to stop mid-way through a sentence to catch your breath.

5. Tempo ride. The idea of a tempo ride is for you to go as hard as you possibly can for a fixed period of time – you should choose an intensity that means you can only just hold on for the target time.

photo: Russell Cheyne

Events to do:

Macmillan Cancer Support Etape CaledoniaMay 16, 2010 Pitlochry, Perthshire, Scotland

The Etape Caledonia cycle event has a reputation for hills. Starting and finishing in Pitlochry, Perthshire the course offers 81 miles of closed Scottish roads and over 2,000 meters of climb. There’s no doubt it’s a big day out, but with completion times ranging from 3½ to over 7 hours, this event is for elites and enthusiasts alike.

I love riding a bike but am more familiar with London bus lanes than Scottish hills. Despite this I signed up for this event in September last year. You can read more about my journey from casual commuter to lycra-clad hill monkey in my blog Katie’s Uphill Battle on sportsister.com.

Pre-Event With start times from 7am onwards most competitors travel up on Saturday and stay locally. There is a great buzz in town as cycle nuts from all over the UK and beyond gear themselves up for the big day by eating mounds of pasta, purchasing inordinate amounts of technical clothing and engaging in epic amounts of cycle chat.

At 6:45am Pitlochry High Street is a sea of lycra and wheels. Start times are staggered in waves of 100 riders with those expecting to complete in the fastest time first. The top end bikes are interspersed with hybrids, classic steel frames and I even spotted a tandem.

The CourseJust how bad are these well publicised hills then? Queen’s View, the first major climb is not too bad (1.5 miles 5%) and counterbalanced by stunning scenery. But the monster climb is Schielhallion Mountain (average 5.5% but includes some sharp kicks). Time pads at the bottom and top of this three mile stretch means you can be crowned ‘King (or Queen) of the Mountain’. The reward for this epic climb is a stunning descent into the Braes of Foss, it’s well worth it!

About five miles from the finish the sting in the tail of this ride crops up. You definitely need to keep something in the tank for this last climb of the day. It sneaks up on you then attacks with severity, and with a sizable crowd watching you’ll have an audience if you misjudge and have to get off and push!

Would I do it again?Without a shadow of a doubt. I have already signed up for next year.

Good points• Closed roads and breathtaking scenery • Amazingly slick organisation, no queues to register and plenty of food and drink stations• Great atmosphere and support from the locals• Lots of hills (I have also included this in negatives as I figure this depends on your point of view!)

Any negatives?• Small proportion of women cycling• Both the event and local accommodation get booked up pretty quickly so you must get in early• The toilet issue – there aren’t many proper toilets en route• Lots of hills

Want to give it a try?Next event: The Etape Hibernia – County Clare, Ireland 22nd AugustMore info: www.etapecaledonia.co.uk

Put To The Test:


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Monday Rest day Week eight



Tuesday 60 minute hard interval cycle or spinning 1 • 10 minutes warm-up followed by 10 minutes hard • 3 minutes easy followed by 8 minutes hard • 3 minutes easy followed by 6 minutes hard • 2 minutes easy followed by 4 minutes hard • 2 minutes easy followed by 2 minutes hard • 10 minutes cool down

Friday Rest day

Wednesday Rest day




Monday Rest day Week seven

Friday Rest day

Wednesday 45 minutes aerobic session 2 Thursday Rest day

Tuesday Tempo ride: 5 • 10 minutes warm-up • 30 minutes hard • 10 minutes cool-down

Monday Rest day Week nine

Friday 1 hour cycle 4

Thursday Rest day

Tuesday Rest day

Wednesday 60 minute hard interval cycle or spinning 1 • 15 minute warm-up • 15 X 1 minute hard / 1 minute easy • 15 minutes cool down


Monday Rest day Week ten

Tuesday 60 minute hard interval cycle or spinning 1 • 10 minutes warm-up • 5 minutes hard / 1 minute easy • 4 minutes hard / 1 minute easy • 3 minutes hard / 1 minute easy • 2 minutes hard / 1 minute easy • 1 minute hard / 1 minute easy • 2 minutes hard / 1 minute easy • 3 minutes hard / 1 minute easy • 4 minutes hard / 1 minute easy • 5 minutes hard / 1 minute easy • 10 minutes cool-down



Friday Rest day

Wednesday Rest day

Thursday Strength session / Circuit training 3

photo: Russell Cheyne

photo: Sportcam.net

The Prostate Cancer Charity Tour RideThere are different levels to tackle depending on your ability, from 175km or 70km in the South West and 161km or 80km in Stoke -on -Trent. These sportives follow the exact route that the professional cyclists will be riding in The Tour of Britain. www.tourride.co.uk

Evans Ride It!A series of rides throughout the year with a distance and a location to suit all riders.www.evanscycles.com/ride-it

Action 100-Mile Bike RideThese sportives run throughout the summer across the UK and raise money for Action Medical Research. Choose from 100 miles or 100km routes at most locations. www.action.org.uk/100

July 10 2010Aviva British Grand Prix 2010. The glamour of athletics’ prestigious Diamond League heads to the North East for the first time, as many of the world’s finest athletes line up for the Aviva British Grand Prix at the Gateshead International Stadium.More info: www.uka.org.uk/uka-major-events/2010

July 10-20 2010NatWest Women’s One Day International Series: England V New Zealand. England’s cricketers take on New Zealand in five one day internationals across the country, culminating at Lord’s on July 20. Don’t miss your chance to see the world champions in action.More info: www.ecb.co.uk/tickets

July 27–August 1 20102010 European Athletics Championships. One of the highlights of the athletics calendar, this event is set to occur every two years following this year’s event in Barcelona. Look out for Jessica Ennis and Christine Ohuruogu flying the flag for Britain. More info: www.bcn2010.org

July 29–August 1 20102010 Ricoh Women’s British Golf Open. Expect the best golfers on the women’s tour to compete at the 2010 Ricoh Women’s British Golf Open. 2009 saw a remarkable victory for Scotland’s Catriona Matthew, and she will be returning to defend her title this year. She will be up against the best in the world, such as Michelle Wie and Yanni Tsenf who have confirmed their entries for this year.More info: www.ricohwomensbritishopen.com

August 9-14 2010Skandia Sail for Gold Regatta 2010. The fifth installment of this international regatta takes place at the Weymouth and Portland National Sailing Academy in Dorset. The 2010 event is expected to see more than 750 sailors competing across ten Olympic and three Paralympic classes. Great Britain currently tops the rankings and will be looking to secure the overall title in Weymouth.More info: www.skandiasailforgoldregatta.co.uk

August 9–15 2010European Long Course Swimming Championships. This is the main aquatics championship for Europe in the build up to the 2010 Commonwealth Games. Spearheading the British team’s challenge will be double Olympic Champion Rebecca Adlington and World Champion Gemma Spofforth (pictured above left with GB teammate Fran Halsall).More info: www.len.eu

what’s on? Events to watch and do

July 24-25 2010Dextro Energy Triathlon ITU World Championship Series. As London builds up to the 2012 Games, the Dextro Energy Triathlon ITU World Championship Series returns to Hyde Park, London. See and experience the world’s best triathletes competing at London´s Olympic triathlon venue. Don’t miss our competition on page 28 to win an all expenses paid trip to the DEXTRO ENERGY triathlon in Budapest.More info: http://london.triathlon.org

July 10-11 and July 13-14 2010The Rip Curl & Hawaiian Tropic Girls Tour 2010. This year the tour is bringing a mix of surfing, music and fun to a beach near you. The free activities planned for the day for girls (over 15 years old) include surfinglessons with certified instructors and DJ workshops, where experienced female DJs teach you how to spin some tunes on the decks.More info: www.girlstour2010.com

July 24-25 2010Introductory Kayaking Course For Women. Learn the basics in kayaking on this two-day women only course run by two female coaches. You will learn several key skills, including getting in and out of a kayak correctly, using the paddle to stop, basic rescue techniques and the correct way to carry your boat.More info: http://nomadscoaching.co.uk/4.html

August 1 2010Nokia Thames Swim. The very first Nokia Thames Swim will take place between Hampton Court Palace and Ravens Ait, a small island near Kingston Bridge. The swim is two miles in length and expected to draw 1,000 swimmers to the Thames. The event is ideal for spectators since competitors will never be more than 15 metres from the river bank. Turn to page 28 to win a free entry to this event.More info: www.nokiaoutdoorseries.co.uk

August 22 2010Sky Ride Glasgow. This is just one date on the nationwide Sky Ride event tour calendar. Keen cyclists and novices alike are invited to get on their bikes and enjoy a free day out on two wheels. Families can join in and cycle through some of the city’s top sightseeing spots on traffic free roads. With 12 locations in 10 cities and smaller local rides taking place across the UK, check for an event close to you.More info: www.goskyride.com

September 26–October 31 2010Cancer Research UK’s Run10k Series. There are 22 Run 10k events taking place across Scotland, England and Wales throughout September and October from Hopetoun House near Edinburgh to Brighton sea front. Men and women, age 16 or over, are invited to Raise it, Run it, Beat it! by accepting the challenge to Run 10k and raise money to help beat cancer. More info: www.run10k.org


For lots more ideas of events to enter and all the events to watch all year round log on to www.sportsister.com

events to watch: events to do:

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Sportsister July/August