SPORTS DRINKSR THEY NEEDED?

Developed by

Julie Garden-Robinson, Ph.D., L.R.D.

Food and Nutrition Specialist

Shannon Medenwald, Student Dietitian

NDSU Extension Service

EAT SMART. PLAY HARD.

DID U KNOW? Sports drinks were first designed by a

college football teamUniversity of Florida Gators

Made to prevent dehydration and the resulting cramping caused by hot weather

This is how the popular name “Gatorade” was created

DID U KNOW?

The sports drink industry grew to $3 billion dollars by 2002 and an estimated $4 billion by 2007

Popularity is constantly increasingIndustry keeps up with new colors,

names and appealing advertising The market of choice started toward

young athletes Sports drinks are now marketed

toward kids ages 6-12, women and older adults

C THE FACTS B4 U GULP

Sports drinks contain carbohydrates and electrolytes

Made for physical activity To rehydrate To sustain energy

Can increase your performanceOnly if you are physically active for more

than 60 to 90 minutes Appeal to a younger generation

Marketed with names like Frost, Xtremo, Artic Shatter, Powerade, etc.

Bright, full of flavor and colorful

HIDDEN CALORIES

This is a concern because you may drink more calories than you burn during physical activity

Compare your choices!Gatorade Thirst Quencher

50 calories/8 ounces In 20-ounces: 125

Water0 calories/8 ounces

R THEY NECESSARY?

Not alwaysYou can get the same benefits from

other, better sources Try these!

Milk - the “new” sports drink! 100% fruit juice

Both milk and fruit juice contain essential vitamins and minerals that usually aren’t in sports drinks

WaterConsidered the best drink around

MAKE UR OWN

If a sports drink is needed, try making your ownIt’s easy and cheaper!

Homemade Sports Drink 4 Tbsp sugar 1/4 tsp salt 1/4 c boiling water 1/4 c orange juice OR 2 tbsp lemon juice 3 3/4 c cold water In the bottom of a pitcher, dissolve the sugar and

salt in the boiling water. Add the juice and cold water. Chill. Makes 1 quart.

R U DEHYDRATED?

Even during cold winter months, kids in sports

can become dehydrated if they don’t drink enough fluids before, during and after

activity

Dehydration results from not drinking enough fluids This can lead to health problems Decreased physical performance May lose your coordination, concentration,

endurance and strength

R U DEHYDRATED?

By the time you feel thirsty, you might already be dehydrated

Other symptoms of dehydration include Feeling dizzy and lightheaded Having a dry mouth Producing less and darker urine

Keep hydrated by drinking enough fluids

H20 IS THE BEST CHOICE Water is the best fluid for keeping hydrated

Help to cool your overheated body Stay away from highly caffeinated drinks Sports drinks are only needed for longer

activities

HOW 2 DRINK FLUIDS

Don't wait until you feel thirsty

Drink fluids before, after and during physical activity Keep fluids with you and take water breaks every

10-15 minutes

Following physical activity, you need to drink fluids 2 cups of fluids for each pound lost

SUMMING IT UP!

Sports drinks contain carbohydrates & electrolytes And very few vitamins and minerals Sports drinks only are recommended

if you are physically active for more than 60 minutes.

Milk is a great “sports drink” Water is still the best drink around Stay hydrated!

Drink water before, after and during physical activity

SPORTS DRINKSR THEY NEEDED?

Developed by

Julie Garden-Robinson, Ph.D., L.R.D.

Food and Nutrition Specialist

Shannon Medenwald, Student Dietitian

NDSU Extension Service