Sindhi COOKbooK

8/9/2019 Sindhi COOKbooK

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Bhuga Chawar Recipe

Sindhi fried rice as the name suggests is the Sindhi ariant of rice or +irani and is cooked with lots of

onion. Find out how to make Sindhi fried rice.

Ingredients:

1 Cup /asmati *ice (washed 0 soaked for 1- mins

, nions (diced1 2omato (chopped

, /a Leaes

, &reen Cardamoms

1 !iece Cinnamon

, Cloes

1 tsp Cumin Seeds

13$ tsp 2urmeric !owder

13, tsp *ed Chill powder

Salt to taste

, Cup Water

%esi &hee

How to make sindhi fried rice:

• 'eat desi ghee in a pan and add cumin seeds)+a leaes)cardamoms) cloes and cinnamon

stick.Saute for a minute.

• Add diced onions and fr till golden +rown.

• 4ow add chopped tomatoes and fr for ,#" minutes.

• Add soaked rice and all the powdered spices and salt. 5i6 well and let it simmer on low flame

for a few minutes.


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• Add water and coer cook on low flame till the rice are done.

• Sere +huga chawar hot with a choice of gra dish or raita.

Bhugi Bhaji Recipe

/hugi (small town near /alochistan +haji is cooked using potatoes)+aingan)peas with lots of

onions.Find out how to prepare /hugi /haji.

Ingredients:

, !otatoes (Cut into $ pieces

1 /aingan or eggplant (chopped

13, Cup !eas

, nions (finel chopped

,#" &reen Chillies (chopped

1 !iece &inger (chopped

13, tsp &aram 5asala

13, tsp *ed Chill !owder

1 tsp Coriander !owder

!inch of Asafoetida

Salt to taste


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13, Cup water

Chopped coriander leaes

il

How to make bhugi bhaji:

• 'eat oil in a pan and add chopped onions.Fr till the are golden +rown.

• Add asafoetida and fr for another minute.

• Add potatoes)peas)+aingan and all the powdered spices.

• 4ow add 13, cup water and mi6 well.Simmer till the egeta+les are done.

• &arnish with chopped coriander.

• Sere hot.

Karachi Halwa Recipe

7arachi 'alwa is a popular Sindhi dessert.8t is cooked with semolina or sooji.!reparation method for

7arachi 'alwa is descri+ed +elow.

Ingredients:

1 Cup Semolina or Sooji (Soaked in water for an hour

1 13, Cup Sugar

13, Cup %esi &hee

$#9 Cardamoms (!owdered

1 tsp !ineapple essence

13, Cup Cashews 0 walnuts (+roken

" t+lsp water


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How to make karachi halwa:

• 5icrowae " t+lsp %esi &hee on high for "- seconds without coering.Add cashews and

microwae on high for "#$ minutes.%rain the cashews on a plate.

• 8n the same ghee add sugar and " t+lsp water.5i6 well.

• 5icrowae this on high for , minutes.

• 7eep it uncoered for 9 minutes.

• Stir it once and add soaked semolina)remaining ghee and cardomom powder.5icrowae this

on high for 9 minutes.

• 4ow add essence and dr fruits.

• 7arachi 'alwa is read to +e sered.

Masala Koki Recipe

5asala koki is an eerda Sindhi +reakfast dish. 8t is a thick parantha made + stuffing onions. Learn

how to make masala koki.


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Ingredients:

, Cup Wheatflour

1 nion (finel chopped

1#, &reen Chillies (finel chopped

, t+lsp coriander 0 mint leaes (finel chopped

13, tsp *ed chill powder

13, tsp Cumin seeds

Salt to taste

, 13, t+lsp %esi &hee&hee or il to roast the koki (roti

How to make masala koki:

• 5i6 wheatflour)onions)green chillies)cumin seeds)salt)mint 0 coriander leaes) red chill

powder), 13, t+lsp desi ghee and knead a stiff dough + adding little water.

• 5ake e:ual round portions out of this dough (a+out si6

• *oll out each portion in a shape of roti or parantha and prick it with fork all oer to cook it

eenl.

• 'eat a tawa and grease it with some ghee.

• &entl place a rolled out koki on it and roast it from +oth sides eenl + appling ghee.

• Sere masala koki hot with curd or chutnes

Pakwan Daal Recipe


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• /oil the soaked dal in " cups water + adding salt and turmeric powder./oil it till tender.

• Add tamarind chutne. 5i6 well.

• /efore sering pour the hot daal in a sering dish and sprinkle all masala powders on top.

• 'eat desi ghee in a pan and pour it oer the daal and masalas.

• 2o make the pakwan mi6 salt and ghee in the refined flour.7nead a soft dough.

• %iide in small e:ual +alls and roll into thin pooris.

•

%eep fr till +rown.

• Sere hot with daal.

Sai Bhaji Recipe

Sai /haji is also called Sindhi palak and is er popular not just in Sindhi households +ut all the other

communities too. Learn how to make 8ndian sai +haji.

Ingredients:


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1 /unch Spinach or !alak13, /unch %ill

1 nion (diced

, 2omatoes (chopped

1#, tsp 2amarind Juice

13, Cup Chana %aal (Soak for 19 mins

13, tsp &inger (grounded

9#; &arlic Cloes (finel chopped

1#, &reen Chilies (finel chopped

1 tsp Cumin Seeds


13, tsp *ed Chill !owder

13, tsp 2urmeric !owder

1 Cup Water

Salt to taste

il

How to make sai bhaji:

• Chop Spinach)%ill and wash properl.

• 'eat oil in a pressure cooker and add onions.Fr till golden +rown.

• Add soaked chana daal)tomatoes)ginger)garlic)green chilies and all powdered spices e6cept

cumin seeds.

• Saute for a few minutes till golden +rown.

•Add chopped spinach and dill and tamarind juice.5i6 well.

• 4ow add water and pressure cook for ,#" whistles and then let it simmer for 9 minutes.

• When pressure is finished mash the daal and spinach roughl.


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• 'eat ghee in a pan for tadka and cumin seeds and 1 chopped garlic cloe.nce it starts to

splutter pour it on the +haji.

• Sere hot

Satpura Phulko Recipe

Satpura !hulko is a Sindhi parantha sered with a sa+


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• Sere hot with a choice of sa+


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• /oil milk in a wok or kadai.Add fried seian)cardomom and soaked saffron in it./oil again till

seian +ecome soft and milk is reduced to half its :uantit.

• Add sugar and keep stirring till it is dissoled.

• 5i6 in the nuts.

• Sere hot

Sinhi Channa Recipe

Sindhi Channa is cooked using chickpeas or chole in onion and tomato +ased gra. %iscoer how to

make Sindhi channa.

Ingredients:


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, Cup chickpeas or Channa (Soaked oernite

"#$ nions

" 2omatoes (grated

, tsp &inger &arlic (crushed

>#1- !eppercorns

,#" /a Leaes9#; Cloes

, /adi ?laichi (/lack Cardamom



13, tsp &aram 5asala !owder

13, tsp /lack !epper !owder

1 tsp Amchur !owder

1 tsp Cumin Seeds

Salt to taste

il

How to make sindhi chana:

• 2ake a pressure cooker and add soaked channa with 9 cups water)sliced onion (1)+a

leaes)cardomom)cloes)peppercorn and salt.Let it cook on a low flame till channas are

done.

• When Channas are done drain the water and separate whole spices.7eep aside.

• 4ow puree the remaining onions.

• 'eat oil in a pan and add cumin seeds.Let it splutter and add ginger garlic and pureed onion.

Fr till golden +rown.

• 4ow add tomatoes)turmeric powder)amchur)coriander)pepper) garam masala powder and fr

for 9#; minutes.

• Add the drained channa water (stock.5i6 well and let it +oil for 1- minutes.

• Sere hot with pooris.


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Sinhi Kahi Recipe

Sindhi kadhi is a popular Sindhi dish and unlike the !unja+i 7adhi which is made of ogurt) Sindhi kadi

is made using lentils and egeta+les. Learn how to make Sindhi kadhi.

Ingredients:

,9- gms 2uar %aal (Arhar

,-- gms kra (/hindi

9- gms Cauliflower (Cut in florets

9- gms Flat /eans (cut in pieces

1 %rum Stick (Cut in pieces

1 !otato (!eeled and cut in cu+es

1#, 2omatoes (chopped

1 nion (chopped

,#" &arlic Cloes

1 /a Leaf

1 !iece Cinnamon

, Cloes (Laung

A pinch of asafoetida

13, tsp Fenugreek seeds


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13, tsp mustard seeds

, 7ashmiri Chillies

9 Cup water

il

How to make sindhi kadi:

• !ressure cook tuar daal in 9 cups water along with chopped onions)garlic and tomatoes for

half and hour.

• When the steam is out let it cool and grind it.

•

'eat oil in a pan and add asafoetida)fenugreek 0 mustard seeds)cinnamon)cloes)+a

leaf.Saute for few minutes and add the tuar daal mi6ture to it./ring it to a +oil.

• 4ow add all the cut egeta+les to the a+oe +oiling kadhi and mi6 well.

• !eel and cut the drumstick and put it in the daal.

• Let the kadhi +oil for a+out half an hour.

• Fr the kashmiri Chillies in a little oil and garnish the kadhi.

• Sere hot

Sinhi Mutton Biryani Recipe


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Sindhi 5utton /irani is a delicious main course dish and is er spic.Find out how to prepare Sindhi

mutton +irani.

Ingredients:

1 kg 5utton

1 kg /asmati *ice

1 Cup @ogurt or curd

$ nions (chopped

$ 2omatoes

13, kg !otatoes

1 t+lsp *ed chill powder

, t+lsp Coriander !owder

1 t+lsp &inger garlic paste

1 /a Leaf

Salt to taste

Lemon juice (appro6 " lemons

13$ kg %ried Apricots (Soaked in hot water

'andful of 5int Leaes (chopped$#9 &reen Chillies

il

How to make sindhi mutton biryani:


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• 'eat oil in a pan and add chopped onions.Fr till golden +rown.2ake out half the fried onions

and keep aside.

• 4ow mi6 in the mutton pieces)powdered spices and ogurt.Cook it till the water eaporates.

• Add chopped tomatoes)potatoes)pulp of dried apricots)slit green chillies to it and cook till

potatoes are done.

• 2ake another pan and +oil rice with handful of mint leaes till the are half cooked.

• 2ake a handi or pot and make a laer of rice and top it with mutton.*epeat till its finished.

• Sprinkle some mint leaes and rest of the fried onions on top.Coer it tightl and cook on

low flame till rice is done.

• Sere 'ot

Sinhi Pakora Recipe

Sindhi !akora is an all time popular snack and is made + gramflour +atter.%iscoer how to make

Sindhi !akora.


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Ingredients:

,9- gms &ramflour (/esan

1-- gms Ca++age (chopped

1-- gms Cauliflower (Chopped

,-- gms nions (chopped

"#$ &reen chillies (chopped

1 Carrort (grated

1 tsp !omegranate Seeds (crushed

1 tsp *ed Chill powder

Salt to taste

il for deep fring

How to make sindhi pakora:

• 5i6 all the cut egeta+les) gramflour along with spices.Add ade:uate amount of water to

make a thick +atter.5ake rectangular +alls.

• 'eat oil in a wok or kadai.Fr the rectangular +alls till golden +rown.

• %rain the +alls and cut them in half.4ow fr them again till the get crisp.

• Sere hot with choice of chutne or ketchup.

!iali Dal Recipe

2idali %al is Sindhi Specialit whic is com+ination of " tpes of lentils and tastes diine.Learn how to

make tidali dal.

Ingredients:


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1-- gms /lack &ram

1-- gms Channa %aal

1-- gms Split 5oong %aal (Chilka1 nion (Chopped

,#" &reen Chillies (chpped

, tsp 2urmeric !owder

1 3$ tsp Asafoetida

, tsp Cumin Seeds

Salt to taste

Water

il

How to make tidali dal:

• Soak all " dals in water for a+out " hrs.

• 'eat oil in a pressure cooker and add asafoetida)cumin seeds. Let them splutter then add

onions and green chillies.Fr till golden +rown.

• Add soaked dals)turmeric powder and salt.5i6 well.

• !ressure cook the dal + adding ; cups of water till dals are done onlow flame.

• Sere 'ot with chapatis or rice

!osha Recipe

2osha is a Sindhi dessert which is made + fring plain flour rolls and then dipping them in sugar

srup.%iscoer how to make 2osha.

Ingredients:


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,9- gms !lain Flour

13, Cup Curd

13, tsp Cooking Soda13, tsp Salt

13, Cup il

, 13, Cup Sugar

" Cup Water

How to make tosha:

• 5i6 the flour)cooking soda)salt)oil and ogurt.7nead it into a stiff dough .

• 5ake long shaped rolls (like ke+a+s

• 'eat oil in a wok or kadai and fr these rolls till the are golden +rown.

• Alongside prepare srup + heating " cup water and suagar.Let this srup hae a thick

consistenc.

• %ip the fried rolls or toshas in this srup.

• *emoe from heat and let it cool.

• 2oshas are read.

!uri Bhaji Recipe

2uri (Called 2orai in 4orth 8ndia /haji is spic side dish in a Sindhi eerda meal. Find out how to

make 2uri /haji.

Ingredients:


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>-- gms 2uri (!eeled and chopped, nions (Chopped

, 2omatoes (Chopped

, tsp *ed Chill !owder

, tsp Coriander !owder


,#" &reen Chillies (Chopped

Salt to taste

il

How to make turi bhaji:

• 'eat oil in a pressure cooker and add chopped onions and green chillies.Fr till the turn

golden +rown.

• Add chopped turi)turmeric powder and salt.5i6 well and cook for ,#" minutes on low flame.

• 4ow add chopped tomatoes and cook till the turn soft.

• !ressure cook it till egeta+le is cooked.

• 5i6 well and sere hot.

"aryoon Patata Recipe

=aroon !atata is a Sindhi delicac cooked with dal wadis and potatoes in onion masala.Find out how

to prepare =aroon !atata.

Ingredients:


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, %al Wadis (/roken into pieces

$ !otatoes (peeled and cut in cu+es

, nions (Chopped" 2omatoes (Chopped

1 tsp Cumin Seeds

, t+lsp Coriander !owder

1 tsp *ed Chill !owder


Salt to taste

Water

il

How to make varyoon patata:

• 'eat oil in a wok or kadai.Add Cumin seeds and let it splutter.2hen add chopped onions and

fr till golden +rown.

• Add wadis and saute for a minute.

• Add potatoes and mi6 well.4ow add tomatoes and all the powdered spices.Fr for few

minutes.

• Add enough water for the gra and cook coered till wadis and potatoes are done.

• Sere 'ot with !hulkas.

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