SharingApril, May, June 2015 A NEWSLETTER FOR BREAST CANCER SURVIVORS
with Friends Improving the air we breathe at home. Our Expert: Wanda Lewis, RN, BSN
Calendar of Events
In This Issue:
Beaumont Cancer CenterMailing Address:
3577 W. Thirteen MileRoyal Oak, MI 48073-6710
Improving the Air in Your Home
You can make a difference
Sharing & Caring is a non-profit
organization devoted to the education and support of
breast cancer survivors. Donations support
programs for others who follow in the same
footsteps and can be made by a check payable
to Sharing & Caring at the above address.
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So much has been discussed about eliminating potentially toxic chemicals from our diets and our cosmetics, but what about the quality of air that we breathe day in and day out at home?Our homes offer us a cozy, sacred space to relax. When we surrender to those end-of-the-day deep, indoor breaths, however, we may be inhaling more than wed wish for.
According to the Environmental Protection Agency, the air inside of our homes is often several times more contaminated than the air outside of our homes.When we begin factoring in all of the components that go into creating our modern homes, this shouldnt be surprising. Furniture, cabinets, carpets, cleaners, smoke, adhesives and mold are just a few things on the list of common household goods that contribute to the air we breathe. Its best and most effective to be mindful of what we build and furnish our living spaces with, opting for low- or no-emission building materials, paints, stains, furniture and flooring products.For those of us living in a home that we didnt design, however, below are eight natural and low-cost ways to improve indoor air quality.
1. Bring in plants - Plants are so amazing. Most people are aware that plants take in carbon dioxide and release oxygen ... but, plants also absorb toxic elements in the air, including formaldehyde and benzene, and transform them into harmless materials.
2. Open the windows - Getting fresh air into your home, even if its just a couple
of windows on opposite sides of the home for some cross ventilation can dramatically reduce indoor air pollution.
3. Regularly change your furnace and air conditioning filters - Especially after stretches when your furnace or air conditioner is sitting idle, its important to change the filter, as its likely collected all sorts of goodies that are best not cycled back into the home space.
4. Avoid toxic cleaning products and air fresheners - Its never a sound idea to replace dirt on the surfaces in your home with chemically laden cleaning products. Water usually works just as well, and has the added benefits of being both free and safe! If you need a little extra cleaning power, white vinegar mixed with water makes a wonderful cleaning solution that also deodorizes as well. Baking soda can also be used to boost the cleaning power of the vinegar when scrubbing sinks. You can also consider steam there are many handheld steamers on the market these days that are very effective at melting away even the most stubborn messes.
Similarly, most air fresheners lining the shelves of our local markets are impressively packed with chemicals. If you want to change the smell of your home, essential oils are a great, versatile option. There are many great options for essential oils, but look for therapeutic grade.
5. Rethink your candles - Paraffin wax candles are petroleum based; aside from their toxic fumes, most commercially sold candles are artificially scented, containing many different chemicals. Instead, look for cleaner-burning soy-based or beeswax-
ng the Air in Your Home
Welcome to our spring newsletter. Sharing and Caring is going through a few changes in the New Year, but we are committed to our mission and excited about the opportunities ahead. My name is Sabrina Mayhew and I would like to introduce myself. I will be assuming the role as the new coordinator for Sharing and Caring. I will be taking over for our beloved Lorelei as she pursues a new position here at Beaumont. She will truly be missed and I hope to be able to continue the hard work she has done here with the breast cancer community.
I am thrilled to have the opportunity to combine my personal experience as a breast cancer survivor and my professional experience in biomedical research, clinical trials and as a registered nurse. Having struggled deeply through my own cancer diagnosis and treatment, I am passionate about helping others navigate this difficult time. After my treatment was over, I began searching for ways to get involved within the breast cancer community. I had the opportunity to meet some incredible survivors who were passionate about making a difference. I shared their passion and was even more inspired to find ways I could contribute. Since my diagnosis, I have been an advocate for breast cancer survivors in the areas of research, public policy and support. I am currently a member of the Michigan Breast Cancer Coalition, a Gildas club class facilitator and a member of the University of Michigan Advocacy and Advisory Board.
One of the things that truly helped me in my recovery after surgery was a hand sewn heart shaped pillow made by a volunteer. I was given the pillow after my double mastectomy and it was to be used to shield the new and tender incision site from the seat belt on the ride home from the hospital. I was very touched by the gesture. It was a wonderful and practical gift and it really lifted my spirits. Later, I began The Angel Pillow Project as a means to continue to connect breast cancer survivors together. We gather monthly to sew pillows, connect and share. I am excited to continue this program here at Beaumont as well as expand our existing programming with a few new events in the months to come.
I am really interested in your input and finding out the best way to meet your needs as you navigate your way through your diagnosis. I continue to be passionate about helping breast cancer survivors find a community of hope and connection and Sharing and Caring will remain a resource for information, advocacy and support in the fight against breast cancer.
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based candles with a cotton wick scented with essential oils.
6. Vacuum regularly - On hard floor surfaces, sweep with a reusable microfiber pad to trap dust and dirt and, on soft surfaces, use a good vacuum that has a built-in filter.
7. Use clay paint - Clay paint can contribute to better air quality in a number of ways. First, clay is nontoxic and hypoallergenic, making it ideal for those with chemical sensitivities. One of the reasons clay is so revered for cleansing is that it has the ability to absorb toxins from the air. Clay is also mold resistant, and it releases negative ions into the air which may naturally alleviate depression.
8. Remove your shoes - Make a diligent habit of slipping off your shoes at the front door each time you come home. When you begin thinking about where your shoes have been during an average day, it just makes sense.
Compiled from www.mindbodygreen.com