Salisbury Seniors Magazine October 2014 - Edition 2

AGED TO PERFECTION EVENTS CALENDAR OCTOBER EDITION 2014

SPECIAL EVENTS • WELLBEING • ART & CRAFTS • CULTURE LIFE LONG LEARNING • SOCIAL GROUPS • OUTINGS

SPECIAL EVENTS • WELLBEING • ART & CRAFTS • CULTURE LIFE LONG LEARNING • SOCIAL GROUPS • OUTINGS

Salisbury SENIORS1

Mayors message

The publication contains events and activities specially designed for seniors, both in Salisbury and beyond, plus a number of feature articles. We welcome your feedback on the new format and also ideas for articles you would like to see in future editions.

Presented by the Community Health & Wellbeing division of the City of Salisbury, Salisbury Seniors is about ensuring some of our most important and high

valued residents, our seniors, are given access to a range of services and programs that can assist in adding to their lives.

We hope that the program of events will entice you to learn something new, further develop your skills, provide the opportunity to meet like-minded people, get fit or maybe fitter, and share an outing with old or new friends.

I would encourage all of our senior residents to participate in some of the activities. Hopefully there is something for everyone to enjoy, it’s a great way to get out of the house to meet people or socialise with friends.

Gillian Aldridge JP Mayor of Salisbury

Dear Resident,I am delighted to present the first edition of Salisbury Seniors, Aged to Perfection Event Calendar. This year the Aged to Perfection calendar is badged as Salisbury Seniors. It brings a new format and you won’t have to wait until October 2015 for the next edition, but rather it will be available in January, April, July and October of each year.

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Salisbury SENIORS 2

CONTENTS

1 Mayors Message2 Contents3-4 Volunteering

5 Memories6-7 Wellbeing & Services8-22 Event Listings

Salisbury Seniors calendar will be available on line at www.salisbury.sa.gov.au and in a number of Council Libraries and Senior Centres. If you would like a printed version or further information, please ring Council on 8406 8222.

Salisbury SENIORS3

Did you know that volunteering was identified as the second greatest source of joy – the first was dancing!

A study done by Argyle in 1996 found being happy plays an important role in health and many people find happiness in volunteering.

So now its official – helping the community helps you. This is not surprising research, ask any volunteer and they will tell you they get to meet new people, strengthen ties in their community, broaden their support network and meet people with common interests. This social connection and feeling of being valued generates a great sense of happiness.

But what about the health benefits of volunteering? Over the past two decades there has been a growing body of research that indicates volunteering provides individual health benefits in addition to social ones.

In a report titled The Health Benefits of Volunteering: A Review of Recent Research it states ‘those who volunteer have lower mortality rates, greater functional ability and lower rates of depression later in life than those who do not volunteer’. Additionally the health benefits of volunteering has shown that older volunteers are the most likely to receive greater benefits from volunteering.

So what are you waiting for? Take the first step to get happy and healthy by volunteering with your local Council.

… and in the next edition we’ll give you the top tips on volunteering with your grandchildren.

Michelle Hodshon Volunteer Development Officer [email protected]

volunteering forhappiness & health

Salisbury SENIORS5

Alma recalled playing for hours on the footpath making complex patterns with flowers, dirt and stones. ‘We had all these flowers, picked flowers, dirt and little stones. We’d make pictures on the kerb. The best one would be King Fin for the day! You’d be doing this for hours’.

Michael’s eyes lit up when he recalled his love of playing marbles. ‘You were rich if you had a glass marble. These were round ball like things made of coloured glass. If you weren’t rich you had to rely on clay marbles which didn’t roll properly. They broke if you dropped them. Marbles would be currency. You’d offer a larger one for 3-4 smaller ones. You might swap for something like a pie’.

Play through the Generations is the theme of this year’s Senior’s exhibition in the John Harvey Gallery. This exhibition brings together a collection of photographs and stories (picture-board and video) that will take you on a journey of people’s favourite games and popular places to play.

The exhibition commences on Tuesday 7th October and will run throughout the month of October.

For further information about the exhibition and exhibition opening times please call Robyn Mercierre on 8406 8312 or pick up an exhibition flyer from the John Harvey Gallery, Salisbury Community Centres, local libraries and/or The Jack Young and Para Hills Centres.

Remember when…Do you remember the games you played with siblings and the ‘kids next door’? Members of the Para Hills Seniors group certainly have some fond and vivid memories.

MEMORIES

Walking is important.For your brain:

• Promotes healthy blood vessels, improving blood flow to the brain

• Stimulates the growth of new brain cells and connections between them, contributing to what is known as a 'brain reserve'

• Helps protect against cognitive decline and dementia and improve memory and thinking

For your heart:

• Reduces the risk of heart disease and stroke

• Assists in the management of weight, blood pressure and cholesterol

• Helps to maintain bone mineral density

• Helps to prevent and control diabetes

The City of Salisbury Community Health and Wellbeing division provides a wide range of information and support for seniors in the community.

• In-home support for people eligible for the Home & Community Care program including transport provision

• Senior centres provide leisure, recreation, learning programs, dine-in or cafe meals, health and fitness programs

• Information about housing options and support to find secure accommodation

• Social programs for residents from diverse cultural communities

• Volunteering opportunities

Above: Alan Walker preparing to go for a walk as a part of the Heart Foundation for walking.

Below: Dave Walkington is off to do some volunteer transport driving

well being

services

For more information contact Home Assist on 8406 8225, Jack Young Centre on 8406 8525 or Volunteering on 8406 8276.

Salisbury SENIORS 6

Salisbury SENIORS 7

SOUTH AUSTRALIAN CHARTER

OF THE RIGHTS AND FREEDOMS

OF OLDER PEOPLERIGHTS & FREEDOMS

Dignity and Self-Determination

• Older people have the right to be treated with dignity and humanity and to be free to exercise personal self-determination.

• Older people have the right to freedom of movement and to choose their place of residence. These rights shall only be restricted in accordance with law, where such restriction is necessary to protect public health, public order and the rights and freedoms of others.

Liberty and Security of the Person

• Older people have the right to be free from torture or other forms of cruel, inhuman or degrading treatment.

• Older people have the right to liberty and security and to be free from exploitation and physical, social, psychological, financial and sexual abuse. No person shall be deprived of their liberty except in accordance with procedures established by law.

Equality and Non-Discrimination

• Older people have the right to exercise their rights free from all forms of discrimination, whether on the basis of age, sex, colour, sexual orientation, religion, political opinion, educational qualification, national origin or ethnicity.

• Older people have the right to recognition before the law and to be treated equally before the law.

Standards of Living and Care

• Older people have the right to food to nurture them nutritionally and emotionally, adequate clothing and shelter, adequate means and resources, to enjoy the highest attainable standards of physical and mental health and the right to a dignified death.

Privacy and Family

• Older people have the right to be free from arbitrary or unlawful interference with their privacy, family, home or correspondence.

• Older people have the right to a family life and to have their family unit respected by others, including government agencies and officials.

Social and Economic Participation

• Older people have the right to freely associate with others and to participate fully in the social, economic and cultural life of their community.

Freedom of Thought, Conscience, Spirituality, Religion and Expression

• Older people have the right to exercise freedom of thought, conscience, spirituality and religion.

• Older people have the right to freedom of opinion and expression and to seek, receive and impart information and ideas, and to lifelong learning. Older adults have the right to seek, and be provided with, personal information about them held by government agencies or officials.

Salisbury SENIORS 8

events listingsACTIVITY DAY/TIME COST ADDRESS CONTACT

Play through the generations

October 7-31 Opening times vary

FREECity of Salisbury John Harvey Gallery, 12 James Street Salisbury Ph: 8406 8312

KeyInvest’s Winzor Retirement Estate Winzor ‘Every Generation' Open Day

October 2 11.00am - 2.00pm

FREE

85 Winzor Street Salisbury

Warren Hunt Ph: 8285 6496

[email protected] Music Festival October 3-6 Varied Venues throughout Semaphore

City of Salisbury Brain Health Expo


FREE Bookings Essential

Jack Young Centre 1 Orange Avenue Salisbury

Reception 8406 8525

City of Salisbury Multicultural Lunch

October 9 12.00pm

$11.00 3 Course Meal


Reception 8406 8525

One Book One Salisbury Meet the Author /Actress Judy Nunn


FREE

Ingle Farm Library Beovich Road Ingle Farm

Booking Officer: 8406 8285

Jack Young Centre Open Day


FREEJack Young Centre 1 Orange Avenue Salisbury

Reception 8406 8525

One Book One Salisbury Meet the Author Bruce Venables & Book Launch

October 10 11.00am - 12.30pm

FREEPara Hills Library 18-22 Wilkinson Road Para Hills


Parabanks Family Day October 11 11.00am - 2.00pm

FREE Parabanks Shopping Centre Ph: 8258 6884

Musical Afternoon Entertainment

October 16 1.00pm - 3.00pm

$2.00Para Hills Centre 18-22 Wilkinson Road Para Hills

Karen Mcnab: 8395 1520

COTA Movie Morning October 16 10.00am

$6.00

Capri Theatre Goodwood Road Goodwood Bookings Ph: 8232 0422

Paddocks Market November 8 9.00am - 1.00pm

FREE Corner Kesters Road & Bridge Road

SPECIAL EVENTS

Salisbury SENIORS 9

Grandma's Kitchen Lunch October 17 12.00pm - 1.00pm

$11.00 3 Course Meal


Reception 8406 8525

‘Antiques & Collectables’ with Paul Bartlett

October 18 10.00am - 12.00pm

FREEMawson Lakes Library 2-5 Main St, Mawson Lakes

Booking Officer: 8406 8285‘Aged to Perfection’ Cabaret Halloween Theme. B.Y.O Supper & Refreshments, Door Prize, Raffle, Lucky spots & Best Dressed.


$5.00Jack Young Centre 1 Orange Avenue Salisbury

Reception 8406 8525

‘Dressed for Success' Fashion Parade and Lunch


$8.00 Including Brunch


Reception 8406 8525Matsuri on Mobara

Japanese Cultural Festival

November 2 11.00am - 4.00pm

FREE Mobara Park Mawson Lakes

Photographs in the State Library from 1914-1918 with guest speaker Jenny Scott

October 29 10.00am - 11.00am

FREEPara Hills Library 18-22 Wilkinson Road, Para Hills


Hoyts Cinema & Rotary Club of Salisbury

Seniors Movie & Luncheon

October 30 10.00am

FREE Bookings essential. RSVP 27 October

Hoyts Cinemas Salisbury Salisbury Rotary Club

Graham Purbrick Ph: 0409 095 463

Author Talk - meet Fiona McIntosh who will launch her new book ‘Nightingale’

November 5 10.00am

FREE Bookings essential

Ingle Farm Library (Sunset Room) Beovich Road Ingle Farm

Ph: 84068285

Credit Union Christmas Pageant

8 November 9.30am

FREE Start -South Terrace Adelaide

Finish -North Terrace AdelaideMawson Centre Christmas Market

15 November 10.00am - 1.00pm

FREE 2-8 Main Street, Mawson Lakes

Claudine Spinner Ph: 83025449

Carols at Mawson Lakes Community Church

14 December 6.00pm

FREE Mobara Park Mawson Lakes

Salisbury City Centre Christmas Parade

15 November 10.30am - 11.30am

FREE Salisbury Town Centre

Parafield Food Market Saturday's 8.00am

FREE Horrie Miller Drive Parafield Airport

Salisbury SENIORS 10

ACTIVITY DAY/TIME COST ADDRESS CONTACT

Al-RU Farm One Tree Hill Open Gardens Scheme- Open Garden & Plant Fair

October 5 & 6 10.00am - 4.30pm $10.00

One Tree Hill Rd One Tree Hill

Ph: 8280 7353

City of Salisbury Men’s Day. Lunch & transport included in the price.


$10.00Jack Young Centre Reception

Ph: 8406 8525

City of Salisbury bus trip & Port River Dolphin Cruise

Cruise on the Port Princess with the Port River Dolphins - 2 course lunch & transport


$35

Port Adelaide

Robyn Mercierre Ph: 8406 8312

City of Salisbury bus trip to Beerenberg Farm & your choice of lunch place at Hahndorf


$15.00 Robyn Mercierre Ph: 8406 8312

Glenelg Tram

Take a trip to the ‘Bay’ – Train from Salisbury to City Tram to Glenelg

7 days a week 9.00am - 3.00pm

FREE Seniors

Robyn Mercierre Ph: 8406 8312

Vintage Car Display ‘Downunder London Road to Brighton Beach Run'


FREEWattle & Colley Reserve, Glenelg

Vintage Car Club Ph: 0413 023 178

‘The Darling Buds of May'

Preview PerformanceNovember 5 8.00pm

$25.00 Adult $10.00 Concession

Arts Theatre 53 Angas Street, Adelaide

Ph: 8221 5644

Classic Jets Fighter Museum

Daily 10.00am - 4.00pm


Parafield Airport

Hangar 52 Anderson Drive, Parafield Ph: 82582277

(500m paved walk from Parafield Railway Station)

OUTINGS



Seniors on Screen Films

October 10.45am Every Friday $6.00

Mercury Cinema 13 Morphett St Adelaide

(Located near City West Tram Stop North Terrace) Ph: 8410 0979

Editing for Seniors October 27 & 28 10-4pm

$150 $100 Concession



Sound Design December 5$150 $100 Concession



Art Gallery Café/Shop Daily 10.00am - 4.30pm

Art Gallery of SA North Terrace, Adelaide

Spring Lecture: Decorative Arts from the David Roche Foundation

October 4 2.00pm



Radford Auditorium

Ph: 8207 7035 [email protected]

Spring Lecture: Benjamin West & “The Venetian Secret”

October 11 2.00pm



Radford Auditorium


Lunchtime Talk :

Lisa Slade Curator speaks about selected works on display

October 14 12.30pm

FREEArt Gallery

Galleries 9 & 10

Spring Lecture: Fashion Icons

October 18 2.00pm


Art Gallery SA

Radford Auditorium


A DAY IN THE CITY


FEAST Fashion Icons November 19 6.00pm

$30.00 Bookings Essential

Art Gallery SA


ToursDaily 11.00am, 2.00pm and 3.00pm

FREE SA Museum North Terrace, Adelaide

Museum Café Daily 10.00am and 4.00pm

FREE SA Museum North Terrace, Adelaide

State Library Collections, Tours and Exhibitions

Mon-Wed 10.00am-8.00pm Thurs -Fri 10.00am-6.00pm Sat-Sun 10.00am-5.00pm

State Library of SA North Terrace Adelaide

Ph: 8207 7250

State Library Aroma Café Monday-Friday 10.00am - 3.00pm

State Library of SA North Terrace Adelaide

Ph: 8207 7250

Adelaide Festival Centre Foyer Café

Monday-Friday 8.00am - 5.00pm

Adelaide Festival Centre

Ph: 8216 8600

Elder Park CaféDaily 8.30am-11.00am 12.00pm - 3.00pm

Elder Park King William Road, Adelaide

Ph: 8216 8732Adelaide Festival Centre Tour 60-90 mins

Tuesdays & Thursdays 11.00am

$15.00 $11.00 Concession


Ph: 8216 8600

Morning Melodies October 15 1.30pm

$26.00 $22.70 Concession


Ph: 8216 8600

Adelaide Oval Tour Monday-Friday 11.00am & 2.00pm


Adelaide Oval

Ph: 8205 4700Arts Theatre

‘My Fair Lady’ presented by the Metropolitan Music Theatre Co.

October 16-26 Various times



Ph: 8221 5644

Arts Theatre

Hilarious comedy –‘Tom Dick & Harry’

October 20 and October 29



Ph: 8221 5644

Migration Museum, Hostel Stories & Migrant Lives Exhibitions

October 1-31 10.00am-5.00pm FREE

Migration Museum 82 Kintore Ave (off North Terrace ) Adelaide

Ph: 8207 7580



Australian Lace Guild: Group meets to make lace and socialise - visitors welcome

October 13 10.00am - 2.00pm $3.00

Salisbury R.S.L. Park Terrace Salisbury

Jean Whyte Ph: 8258 7898

Elizabeth Spinners & Weavers Learn to Spin, weave, knit and crochet


Gold coin donation

Central Districts Football Club, Trimmer Parade, Elizabeth South

Caroline Alexander Ph: 8255 2146

‘Anything Goes –Craft’

Enjoy a morning tea in company of others who enjoy craft.

Every Tuesday 10.00am - 2.00pm

$2.00

Para Hills Community Centre Wilkinson Rd Para Hills

Karen Mcnab Ph: 8395 1520

Wood Burning: Learn the skills of wood burning

Every Thursday 10.00am - 12.00pm

$2.00 Jack Young Centre 1 Orange Avenue Salisbury

Reception 8406 8525

Model Planes Indoor -free flying

Thursdays 10.00am 2nd Saturday of each month 12.00pm

$12.50 Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm

Stan Grey Ph: 8261 0553

Fabric of Life Every Friday 10.30am

$4.00

Pooraka Farm Community Centre 126 Henderson Avenue, Pooraka Ph: 8406 8488

Make & Mingle

Bring your own craft or learn a new one. Morning tea provided.

Every Friday of school term 9.30am

$2.50

Church at ParaVista Nelson Road Para Vista

Doreen Kulikovsky Ph: 0432 281 938

Quilting Group

For experienced quilters (bring own materials)

2nd & 4th Monday 6.00-9.00pm Every 2nd Saturday 10.00am-5.00pm

Pay on Application

Mawson Centre, Mawson Lakes

Ph: 8302 5449

The Painting Place: With well-known artist Michelle Rudd.

Monday 9.30am - 11.00am Wednesday 7.00pm - 9.00pm Friday 10.00am -12.00pm & 1.00pm-3.00pm

Pay on Application

Mawson Centre, Mawson Lakes

Michelle Ph: 0414 841 663

art & craft



Thursday Seniors Community Day


Come & Try for FREE

Para Hills Centre 18-22 Wilkinson Road Para Hills

Karen McNab Ph: 8395 1520

Friendship Group Every Tuesday 10.00am - 11.30pm

Come & Try for FREE


Reception 8406 8525

Time for Talking’ Discussion Group

Every Tuesday 9.45am - 11.45am

Come & Try for FREE


Reception 8406 8528

Ingle Farm Women’s Group


$3.00 Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm

Julie Ph: 8395 4812

Over Fifties Club of Ingle Farm

Tuesday & Friday 1.00pm - 4.00pm

$3.50 Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm Ph: 8261 9494

Just Blokes - group designed for blokes to do things that blokes enjoy doing

Every 2nd Wednesday 12.00pm - 4.00pm

$3.50/hr

ACH 25 Fenden Rd, Salisbury Plains Leanne DeVries Ph: 1300 224 477

Smithy's Place Social Program for people with memory loss or who are socially isolated, living in Salisbury, Playford, Gawler and Tea Tree Gully.

Monday, Wednesday, Thursday & Friday 10.00am - 3.00pm

$12.00/day capped at $20.00/week

ECH-Smithy's Place 1A Warooka Drive Smithfield

Kelly Reardon Ph: 8254 2992

Lunches at Para Hills Community Centre

Every Tuesday 12.00pm

$5.50



Ukulele Group

Thursdays 9.30am-11.00am

$2.00



social groups


Social Bingo Thursdays 1.00pm - 3.00pm

$2.00



Over Fifties Club of Mawson Lakes with guest speaker ‘Fauna Rescue Bats & Lizards'

October 2 & 16 1.00pm

$3.00 (annual membership $10.00)

Mawson Centre, 2-8 Main Street, Mawson Lakes

Ph: 8302 5449

City of Salisbury BASMA - Arabic Speaking Home and Community Care Services - MATE Group

Every 2nd Friday 2.00pm-5.00pm

Come & Try for FREE

Para Hills Seniors Centre 18-22 Wilkinson Road Para Hills

Amal-Al-Halabi Ph: 8406 8591

City of Salisbury & Greek Orthodox Community of SA Inc Greek Seniors Group

2nd & 4th Wednesday 10.00am - 2.00pm

Come & Try for FREE

St John's Anglican Church Church St Salisbury

Eleni Dimopoulos Ph: 8245 5561

City of Salisbury South Eastern Asian Social Support Group

Every 2nd Friday 10.00am - 2.00pm

Come & Try for FREE

St John's Anglican Church St Salisbury

Amal-Al-Halabi Ph: 84068591

City of Salisbury Bhutanese Seniors Social Support Group

Thursdays 10.00am - 2.00pm

Come & Try for FREE

St John's Anglican Church Church Street, Salisbury

Mary Ceravolo Ph: 8406 8579

City of Salisbury Northern Italian Community Social Support Program

2nd & 4th Saturday 10.00am - 2.00pm

Come & Try for FREE

Jack Young Centre 1 Orange Avenue, Salisbury

Mary Ceravolo Ph: 8406 8579

City of Salisbury Spanish Speaking Seniors Group Social Support Program

Every 2nd Friday 10.00am - 1.00pm

Come & Try for FREE

Morella Community House 90 Kings Road Parafield Gardens

Corola Ph: 8241 0201

City of Salisbury Bosnian Seniors Group Social Support Program

Every 2nd Wednesday 10.00am - 2.00pm

Come & Try for FREE

Pine Lakes House Homestead Place (Pine Lakes Drive off Salisbury Highway ) Parafield

Tarik Skaka Ph: 82410201

City of Salisbury Polish Seniors Group

Last Friday of the Month 10.00am - 2.00pm

Come & Try for FREE


Mary Ceravolo Ph: 84068579


City of Salisbury Vietnamese Social Support Group

Every 2nd Thursday 10.00am - 2.00pm

Come & Try for FREE

Memorial Hall Scott Street, Pooraka

Thuy Nguyen Ph: 84068227

Coffee Morning get together with the singing of hymns, quizes, morning tea, guest speaker's, lots of fun & laughter

1st Tuesday of the month 10.00am

$2.00

Church at Para Vista 308 Nelson Road, Para Vista

Danny Lanthois Ph: 82632344

‘Beyond Youth’ Various outings, guest speakers, movies & camps for the over 50's. Transport provided.

3rd Tuesday of the month 10.00am

$5.00

Church at Para Vista 308 Nelson Road Para Vista

Danny Lanthois Ph: 82632344

‘Not Finished Yet’ Various outings for the over 50's

4th Saturday monthly Various times

$5.00

Church at ParaVista 308 Nelson Road Para Vista

Vikki Poole Ph: 0419 811 719

‘Shedmen’

Explore another man’s shed with breakfast

2nd Saturday monthly 8.00am

$5.00

Church at Para Vista 308 Nelson Road Para Vista

George Ramages Ph: 0402303178

Flamingo Friendship Group

Wednesdays 7.30pm - 10.30pm

$6.00 Non-members $4.00 Members $16.00 Membership


Reception Ph: 8406 8525



Toastmasters - public speaking & leadership training to help you grow

6.30pm - 8.30pm 1st & 3rd Monday

Pay on Application

Mawson Centre Mawson Lakes

Michael Ph: 0408 289 514

Garden Club Every 4th Tuesday 7.30pm

Gold coin donation/ $20.00 year membership


Val Thrupp Ph: 8359 7463

Garden Club Salisbury - meeting, show table (flower comp) plant sales, speakers or visits, bus trips - visits to members gardens each meeting

2nd Tuesday of the month 9.30am

$2.50 or $10.00 membership

Bagster House Bagster Road Salisbury North

Penny Brittain Ph: 8258 6559 [email protected]

Creative Writing

Discover & develop your writing talents with other writers

Every Friday 10.00am - 12.00pm

Come & Try for FREE


Reception 8406 8525

Adult Literacy Class - improve your literacy skills

October Tuesday & Friday 1.00pm - 4.00pm

Come & Try for FREE

Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm Ph: 8261 9494

Mawson Lakes Centre Language & Literacy ESL English conversation class

October Every Saturday 10.00am - 1.00pm

$3.00

Mawson Centre Mawson Lakes Ph: 8302 5449

Gardening Works - Natural Pest Management in the Home


$2.00

Paralowie Communal Garden Halba Cresent, Paralowie City of Salisbury Home Assist Ph: 8406 8225

Gardening Works - No Dig Garden


$2.00


Polaris Business & Innovation Centre ‘Business Fundamentals’

Retired & have a business idea? These workshops could be for you.


$45.00 or $80.00 for business partner and you

Playford Civic Centre 10 Playford Boulevard, Elizabeth

Janet Wootton Ph: 8260 8279

lifelong learning


Polaris Business & Innovation Centre Mastering Series- ‘Finance’ Series of 3 workshops that have the potential to set you on a course of growth,profit and business confidence


$150 Single Booking

ILab Facility Polaris Centre Parkway Mawson Lakes

Alan Green Ph: 8260 8205

Polaris Business & Innovation Centre Digital Enterprise Program -'Introduction to Google's free Webmaster for Small Businesses and Not for Profits


FREECambelltown Library 171 Montacute Road, Newton

Ph: 8366 9299

Polaris Business & Innovation Centre Mastering Series - Marketing Series of 3 workshops that have the potential to set you on a course of growth, profit and business confidence


$150 Single Booking

ILab Facility Innovation House Parkway Mawson Lakes

Rob Chisolm: 8260 8279 Geoff Haygreen: 8260 8205

Polaris Business & Innovation Centre Northern Business Women's Network Great networking & showcasing events


$10.00


Janet Wootton: 8260 8279

Polaris Business Centre Mastering Series-‘Sales’

Series of 3 workshops that have the potential to set you on a course of growth,profit and business confidence


$150 Single Booking


Bruce Bowen: 8260 8205

Polaris Business & Innovation Centre Northern Business Breakfast

October 22 7.00am - 8.30am

$16.00

Parafield Gardens Community Club, Kings Road Parafield Gardens Janet Wootton: 8260 8279

Polaris Business & Innovation Centre ‘Business Fundamentals’


$45.00 or $80.00 for you and your business partner

Facility Innovation House ParkWay Mawson Lakes

Geoff/Rob Ph: 8260 8205

Adult Learning - WEA Adult Course Guide

October - December

223 Angas S Adelaide

Ph: 82231979 wea-sa.com.au


Adelaide Northern District's Family History Group

10.00am - 4.00pm Thursday's

$20.00 yearly membership

Salisbury TAFE Heritage Centre 2 Ann Street Salisbury

Margaret Ph: 0457 436 123

Downsizing your Home October 21 10.00am - 2.00pm

FREELen Beadell Library 55 John Street Salisbury

Ph: 8406 8319

Gardening Workshop ‘Water sensitive Gardening’


$2.00


Gardening Workshop ‘Growing Summer Vegetables’


$2.00


Polaris Business & Innovation Centre -Business Fundamentals

November 19 5.30pm - 8.30pm

$45.00 or $80.00 for you and your business partner


Northern Business Breakfast Xmas function

November 26 5.30pm - 8.30pm

$16.00

Central Districts Football Club Goodman Road Elizabeth, Salisbury Rotary Club

Rick Henke Ph: 0401984784

Northern Business Women’s Network Xmas function

December 5 4.30pm - 7.30pm

$10.00

Further information contact Janet Wooton Ph: 82608279


Archery – Cressy Bowmen Club -Beginners classes

Every Sunday 10.30am - 11.30am

3 weeks tuition $40.00

Rundle Reserve Rundle Rd Salisbury South

Bob Weldon Ph: 82601121 bweldon @tpg.com.au

Prime Movers- low impact chair based exercise group

Every Tuesday 1.00pm - 1.45pm

$5.00Jack Young Centre 1 Orange Avenue Salisbury

Ph: 8406 8525

Dance for Health - a fun interactive program for Seniors

Every Thursday 1.00pm - 3.00pm

Come & Try for FREE


Ph: 8406 8525

wellbeing


Heart Foundation Walking Group Para Hills Centre

Every Tuesday 9.00am

FREE

Para Hills Centre Wilkinson Road, Para Hills

Lorraine Ph: 8263 7333

Heart Foundation Walking Group Salisbury West

Every Tuesday 9.15am

FREE

Salisbury West Library Hollywood Boulevard, Salisbury Downs

Jim Ph: 8406 8251

Heart Foundation Walking Group Parafield Gardens

Every Wednesday 9.00am

FREE

Morella Community House 90 Kings Road, Parafield Gardens

Jim Ph: 8406 8251

Heart Foundation Walking Group Salisbury North

Every Thursday 9.30am

FREEBagster Road Community Centre 17 Bagster Road, Salisbury North

Ph: 8250 4167

Heart Foundation Walking Group Para Hills Centre

Every Thursday 9.00am

FREE

Para Hills Centre Wilkinson Road, Para Hills

Karen Ph: 8395 1520

Heart Foundation Walking Group Pooraka

Every Thursday 4.30pm

FREE

Rear car park Pooraka Clinic 803 Main North Road, Pooraka

Christine Ph: 8260 2677

Heart Foundation Local Walking Group Ingle Farm

Every Friday 9.00am

FREE

Children's Centre Office Ingle Farm Primary School

Sanna Ph: 0417 313 067

Heart Foundation Local Walking Group Salisbury

Every Friday 9.00am

FREEJack Young Centre 1 Orange Avenue, Salisbury

Ph: 8406 8525Heart Foundation Local Walking Group Lake Windemere

Every Friday 2.00pm

FREE

Lake Windemere CDC

Nikky Ph: 8258 0666

Heart Foundation Walking Group Salisbury North

Every Saturday 9.00am

FREE

Happy Home Reserve Salisbury Recreation Precinct, Salisbury North

Janet Ph: 8258 5993

Heart Foundation Ingle Farm Walking Group

Every Monday & Thursday 9.00am

FREE

Ingle Farm Recreation Centre Beovich Road, Ingle Farm

Ursula Ph: 8258 5655


Heart Foundation Local Walking Group Mawson Lakes

Every Monday & Thursday 7.15pm

FREE

Lakes edge (opposite Boat Deck Café), Mawson Lakes

Elaine Ph: 0415 889 018

Heart Foundation Mawson Lakes Walking Group.

Every Monday, Thursday & Friday 8.30am

FREE

Mawson Inter-change (enclosed Lounge Area), Mawson Lakes Christine Ph: 8260 3855

Para Pedallers - 'Cycle Salisbury' Easy ride 15-20km

October 1, 15, 29 8.30am

FREE

North East corner Parabanks Car Park, opposite Pioneer Park, Parabanks Shopping Centre

Elaine Ph: 0422 393 997

Para Districts Pedallers - 'Cycle Salisbury' Easy ride 15-20km

October 4 9.00am

FREE

Sunrise Bakery, Corner Waterloo Corner Road & Salisbury Highway, Salisbury

Nigel Ph: 0431 838 735

Dry Creek Trailers - ' Cycle Salisbury' Pooraka

Beginners, 15km.

October 11 9.00am

FREE

Pooraka Farm Men's Shed 39 Scott Sreet, Pooraka

Bryce Ph: 0432 732 540

Salisbury Cruizers - 'Cycle Salisbury' 20km

October 11, 25 9.00am

FREE

Shelter, Carisbrooke Park, Main North Road Salisbury Park

Steve Ph: 0411 715 116

BOB' (Burton on Bikes)Burton. Family ride in the local area. 10km

October 12 9.00am

FREE

Playground between the soccer fields and Springbank Plaza, Woolworths, Burton

Robert Ph: 0408 891 354

Para Districts Pedallers - 'Cycle Easy ride along Westside bikeway to Glenelg and return 30km

October 18 10.00am

FREE

Bonython Park Kiosk, Bonython Park, Port Road, Thebarton

Nigel Ph: 0431 838 735

Salisbury Explorers - 'Cycle Salisbury' Family ride along Dry Creek Trail 5-10km

October 19 10.00am

FREE

Playground next to Dry Creek Trail, Mobara Park, Garden Terrace, Mawson Lakes

Jim Ph: 0401 984 767

Upper Para Pedallers - 'Cycle Salisbury' 10-15km

October 20 5.00pm

FREE

Shelter, Carisbrooke Park, Main North Road, Salisbury Park

Craig Ph: 0423 552 469


Dry Creek Trailers - ' Cycle Salisbury' Pooraka Farm Men's Shed and great scenery. 15km

October 25 9.00am

FREE

Pooraka Farm Men's Shed 39 Scott Sreet, Pooraka

Bryce Ph: 0432 732 540

Salisbury Explorers - 'Cycle Salisbury' bikeway and return 22km

October 26 9.00am

FREE

Stuart O'Grady Bikeway, end of Taylors Road, next to Pt Wakefield Road, Waterloo Corner

Jim Ph: 0401 984 767

Salisbury Croquet Club Wednesdays 1.00pm - 3.00pm

Come & Try for FREE

Salisbury Croquet Club Orange Avenue, Salisbury

Val Rogers Ph: 8260 1510

Salisbury Swimming Centre

Weekdays 6.00am - 7.00pm Saturday 7.00am - 6.00pm Sunday 9.00am - 6.00pm

$5.00 Casual $4.50 Concession

Salisbury Recreation Precinct Happy Home Drive, Salisbury North

Pool Manager Ph: 8258 1713

Aquathlon 2014 October 12 8.30am

$30

Salisbury Recreation Precinct Happy Home Drive Salisbury Brian Gillies Ph: 8406 8506

Zumba Para Hills Community Centre

Tuesday 10.00am - 11.00am

Come & Try for FREE



Tai Chi Para Hills Community Centre

Tuesday 11.15am - 12.15am

$7.00



Meditation Para Hills Community Centre

Tuesday 12.30pm - 1.30pm

$7.00


Karen Mcnab Ph: 8395 1520

Movers & Groovers Para Hills Community Centre

Thursday 11.15am - 12.15am

$5.00



Zumba Ingle Farm Recreation Centre

Monday 7.00pm - 8.00pm Wednesday 7.30pm - 8.30pm

Come & Try for FREE

Ingle Farm Recreation Centre Corner Roopena Street & Beovich Road, Ingle Farm

Olivia Ph: 0430 373 397

Over 50's Table Tennis

Tuesday & Friday 9.00am - 12.00pm

Come & Try for FREE

Parafield Gardens Recreation Centre, Corner Kings & Martins Road, Parafield Gardens

Barry Elliott Ph: 0409 959 100

Strength for Life Parafield Gardens Recreation Centre

Monday 10.15am - 11.15am Thursday 11.15am - 12.15am

$25.00 (one off fee) $6.00 per session


Parafield Gardens: 8281 4888

Lifeball - fun walking team game suitable for all ages.

Thursday 11.30am - 12.30pm

$4.00


Parafield Gardens: 8281 4888

Fitness for Over Fifties Pooraka Farm Community Centre

Monday 9.30am

$4.50

Pooraka Farm Community Centre 126 Henderson Ave Pooraka

Reception Ph: 8406 8488

Tai Chi Mawson Centre Mawson Lakes

Tuesday 6.30pm Wednesday 6.30pm - 7.30pm

$13.00 or $11.00 (concession)


Meg Ph: 0417 824 063

Zumba Mawson CentreMonday 12.00pm - 12.45pm

$5.00UniSA Mawson Lakes Rm K1-02 Cheryl: 0410 556 371

Line Dancing Wednesday 7.00pm - 8.30pm

$5.00

Mawson Lakes Uni ' K' Building near Planetarium

Marg: 0402 473 904

Women's Drumming for fun

Wednesday 1.00pm $3.00

Pooraka Farm Community Centre 126 Henderson Ave, Pooraka Farm

Reception: 8406 8488 Zumba Gold Pooraka Farm Community Centre

Wednesday 9.30am - 10.30am

$4.50

Pooraka Farm Community Centre 126 Henderson Avenue, Pooraka Farm

Reception: 8406 8488

Keep Fit for over 50’s Gentle exercise

October 13 10.45am - 11.45am

$5.00

Salisbury East Neighbourhood Centre, Smith Road

Salisbury East Ph: 8285 2055

Zumba Gold Jack Young Centre

Every Thursday 10.45am - 11.45am

$7.00


Ph: 8406 8525Dinner & Bare Feet Bowls: A lawn bowls experience on perfect greens

November - March Thursdays 5.30pm till finish

$20.00 Includes two course dinner & drink

Salisbury Bowling Club Orange Avenue Salisbury

Bookings Ph:8258 1551


Documents

Salisbury Seniors Magazine October 2014 - Edition 2