Rs 400 Manual

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    Contents

    1. INTRODUCTION ............................................................................................................ 4

    2. RUNNING COMPUTER PARTS ........................................................................................... 4

    3. GETTING STARTED ........................................................................................................ 5

    Basic Settings ............................................................................................................. 5

    Menu Structure ........................................................................................................... 6

    4. PREPARE FOR TRAINING ................................................................................................. 6

    Wear the Transmitter..................................................................................................... 6

    Position the Polar S1 Foot Pod ......................................................................................... 7

    Install Foot Pod Battery.............................................................................................. 7

    Attach Foot Pod on Shoe ........................................................................................... 7

    Calibrate the Foot Pod ................................................................................................... 8

    Calibrate Foot Pod by Running a Distance (on-the-fly calibration)........................................ 8Set Calibration Factor Manually ................................................................................... 8

    Plan Your Training ....................................................................................................... 9

    Exercise Types ......................................................................................................... 9

    Create New Exercises............................................................................................... 10

    5. TRAINING..................................................................................................................11

    Start Training.............................................................................................................11

    Information on the Display .............................................................................................12

    Symbols on the Display .................................................................................................13

    Button Functions During Exercise .....................................................................................14

    Take a Lap ............................................................................................................ 14

    Lock a Zone........................................................................................................... 14

    Zoom the Display ................................................................................................... 14Illuminate the Display (Night mode on) ....................................................................... 15

    View Settings Menu................................................................................................. 15

    Pause Exercise ....................................................................................................... 15

    Determine Your OwnZone ..............................................................................................15

    6. AFTER TRAINING .........................................................................................................16

    Stop Recording ..........................................................................................................16

    Analyze Exercise Results...............................................................................................16

    Exercise Log .......................................................................................................... 17

    Weekly Summary ................................................................................................... 21

    Totals................................................................................................................... 21

    Delete Files .......................................................................................................... 21

    7. SETTINGS .................................................................................................................22

    Feature Settings .........................................................................................................22

    Foot Pod* ............................................................................................................. 22

    Recording Rate ...................................................................................................... 22

    Shoes................................................................................................................... 23

    Speed View* .......................................................................................................... 23

    Automatic Lap Recording* ........................................................................................ 23

    Using the HeartTouch Function ................................................................................. 23

    Heart Rate View ..................................................................................................... 23

    Sport Zones .......................................................................................................... 23

    User Settings .............................................................................................................24

    General Settings ........................................................................................................25

    Sound ................................................................................................................. 25Keylock ............................................................................................................... 25

    Units.................................................................................................................... 25

    Language ............................................................................................................. 25

    Sleep .................................................................................................................. 25

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    Watch Settings ...........................................................................................................26

    Reminder ............................................................................................................. 26

    Event ................................................................................................................... 26

    Alarm .................................................................................................................. 26

    Time .................................................................................................................... 27

    Date .................................................................................................................... 27Personalize the Running Computer Display during Training .....................................................27

    Shortcut Button (Quick Menu) .........................................................................................27

    8. TRAINING PROGRAM ....................................................................................................28

    View Program ...........................................................................................................28

    Perform Programmed Exercise ........................................................................................29

    Start training ......................................................................................................... 29

    Exercise with Phases ............................................................................................... 29

    Views during the exercise ......................................................................................... 29

    Functions During Exercise ........................................................................................ 30

    Lap Menu ............................................................................................................. 30

    9. TESTS......................................................................................................................30Polar Fitness TestTM....................................................................................................30

    Before the Test ...................................................................................................... 31

    Performing the Test................................................................................................. 31

    After the Test ........................................................................................................ 32

    Polar OwnOptimizerTM .................................................................................................33

    General ................................................................................................................ 33

    Before the Test....................................................................................................... 34

    Performing the Test...............................