Rpt Pjpk Tingkatan 5 32

8/10/2019 Rpt Pjpk Tingkatan 5 32

1/33

RANCANGAN TAHUNAN PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN

TINGKATAN LIMA

2014

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /PENILAIAN

1

2-3 Jan

1 KECERGASAN

1. K!"#a$an %&'&(a)

a. Da*a+a,an

Ka"&a$()a"

-Long Slow Distance LSD

P M)a((an a(+&&+& LSD n#an

+(n&( )a(an *an# +) an

$)a5a+.

K Mn*a+a(an a$6(-a$6(

($)a5a+an *an# 6") &a5&)

(&"a $5a$a a(+&&+&.

Mn#,n#(a&+(an a(+&&+&

LSD n#an $(an7 6"5a&nan

an a(+&&+& ,a"&an.

A K$a"an

1. P"&n!an#an a$6(-a$6(

($)a5a+an "(a&+ a(+&&+&

$)57 $5a$a an $)6a$.

2. P"&n!an#an ,n#(a&+

a(+&&+& n#an $(an7

6"5a&nan an a(+&&+& ,a"&an.

3. M)a((an a(+&&+& LSD $!a"a

"(56)an.

.

2 KECERGASAN

2. K!"#a$an %&'&(a)

. Da*a+a,an

Ka"&a$()a"

-Long Slow Distance LSD

P M)a((an a(+&&+& LSD n#an

+(n&( )a(an *an# +) an

$)a5a+.

K Mn"an#(an (a&+an $&$+5

6n#a)&"an a"a, an 8an+n#

a)a5 a(+&&+& LSD.

Mn*a+a(an ($an 9&$&)#& ,a$&)

a"& )a+&,an a*a+a,an(a"&a$()a".

A K$a"an

1. P"&n!an#an ($an-($an

6"a,an 9&$&)#& ,a$&)

)a+&,an a*a+a,an

(a"&a$()a".

2. P"&n!an#an (a&+an an+a"a

$&$+5 6n#a)&"an a"a, an

8an+n# a)a5 a(+&&+& LSD.

3. M)a((an a(+&&+& LSD $!a"a"(56)an

4. M)a*a"& )a5an : "(a&+a*a+a,an (a"&a$()a".

1


2/33


KEMAHIRAN


STRATEGI/

PENILAIAN

2

;-10 Jan

1 KEMAHIRAN

1. P"5a&nana. B)a K"an8an#

- Mn#,an+a"

- Mn"&5a

P M)a((an (5a,&"an

5n#,an+a" )a an5nan#(a6 )a n#an +(n&(

)a(an *an# +) an $)a5a+.

K Mn*a+a(an 6"a+"an

5n#,an+a" an 5nan#(a6

a)a5 )a ("an8an#.

Mn"an#(an +(n&( 5n#,an+a"

an 5nan#(a6 )a *an# +)

A K$"n(an

1. P"&n!an#an +(n&(

5n#,an+a" an 5nan#(a6)a ("an8an#.

2. P"&n!an#an 6"a+"an an

nan#-nan# 5n#,an+a"

an 5nan#(a6

3. M)a((an (5a,&"an

5n#,an+a" an 5nan#(a6

a)a5 (56)an (!&)

2 KESIHATAN DIRI DAN

KELUARGA

17 K$&,a+an D&"&

a. Sa"&n#an ($&,a+an

- PENILAIAN +(anan

a"a,

- PENILAIAN a&"

(n!&n#

P Mn*na"a&(an "a6a

PENILAIAN

65"&($aan/PENILAIAN

$a"&n#an ($&,a+an.

K Mn"an#(an +8an

PENILAIAN $a"&n#an +(anan

a"a, an PENILAIAN a&"

(n!&n#.

A K$a"an.

1. M"8( 6)a#a& 5&a

"(a&+ PENILAIAN $a"&n#an

($&,a+an.

2. Mn*&a(an 6$+" "(a&+

(6n+&n#an $a"&n#an

PENILAIAN.

3. Mn*&a(an 9)& "(a&+

$a"&n#an ($&,a+an.

4. C"a5a, ), Jaa+an

K$&,a+an "(a&+

PENILAIAN $a"&n#an

($&,a+an.

%


3/33


KEMAHIRAN


STRATEGI /

PENILAIAN

313-1= Jan

1 KEMAHIRAN1. P"5a&nan

a. B)a ("an8an#

- 5)an+n

- 5n##)!(

P M)a((an (5a,&"an5n##)!( an 5)an+n )a

("an8an# n#an +(n&( )a(an

*an# +) an $)a5a+.

K Mn"an#(an nan#-nan#

an 6"a+"an 5n##)!( an

5)an+n )a.

A K$"n(an.

1. P"&n!an#an an$" 5a8(5a,&"an 5n##)!( an

5)an+n )a.

2. P"&n!an#an nan#-nan#

an 6"a+"an 5n##)!(

an 5)an+n )a.

3. M)a((an (5a,&"an

5n##)!( an 5)an+n

)a ("an8an# $!a"a &n&&.

2 KEMAHIRAN

1.P"5a&nan

a. B)a ("an8an#

- 5n8a"&n#

- 5n#,aan#

P M)a((an (5a,&"an 5n8a"&n#

an 5n#,aan# )a n#an

+(n&( )a(an *an# +) an

$)a5a+.

K Mn*a+a(an 6"a+"an

5n8a"&n# an 5n#,aan#

a)a5 )a ("an8an#

- Mn*a+a(an a$6(-a$6(

($)a5a+an a)a5

(5a,&"an 5n8a"&n# an

5n#,aan#

A S&(a6 ($(anan

1. P"&n!an#an +(n&( 5n8a"&n#

an 5n#,aan# )a.

2. P"&n!an#an 6"a+"an an

nan#-nan# 5n8a"&n# an

5n#,aan# a)a5 )a

("an8an#.

3. M)a((an (5a,&"an

5n8a"&n# an 5n#,aan#

a)a5 (56)an (!&)

3


4/33


KEMAHIRAN


STRATEGI /

PENILAIAN

4

20-24 Jan

1 KEMAHIRAN

1. P"5a&nana. B)a ("an8an#

P Mn##na(an (5a,&"an a$a$

)a ("an8an# a)a5 $&+a$&6"5a&nan.

K Mn#na)6a$+& ($a)a,an-

($a)a,an *an# &)a((an

$5a$a a)a5 6"5a&nan.

A K$"n(an.

1. P"&n!an#an "a6a

nan#-nan# an 6"a+"an6"5a&nan.

2. P")a:anan an+a"a (56)an.


KELUARGA

1. K$&,a+an D&"&.a. Sa"&n#an ($&,a+an

- ECG

- PENILAIAN Pa6

S5a"

- PENILAIAN Kan$"

Pa* Da"a

P Mn*na"a&(an +8an

PENILAIAN $a"&n#an ECG7

PENILAIAN Pa6 S5a" anPENILAIAN (an$" 6a* a"a.

K Mn"an#(an (6n+&n#an

5n8a)an& PENILAIAN

$a"&n#an.

A K$a"an.

1. P"&n!an#an PENILAIAN

$a"&n#an ($&,a+an ECG7 Pa6

S5a"7 PENILAIAN Kan$"Pa* Da"a.

2. Mn!a"& 5a()5a+ a"&

6)a#a& 5&a "(a&+

PENILAIAN.

3. M)a:a+ ()&n&( ($&,a+an.

4. C"a5a, "(a&+ PENILAIAN

$a"&n#an.

>2=-30 Jan

1 KEMAHIRAN1.P"5a&nan

a. B)a ("an8an#

P Mn##na(an (5a,&"an- (5a,&"an a$a$ )a ("an8an#

a)a5 $&+a$& 6"5a&nan

K Mna5a(an ++-++ +a5a

*an# na(an a)a5

6"5a&nan )a ("an8an#.A K$"n(an

1. P")a:anan an+a"a (56)anan 5n##na(an $+"a+#&

")a&nan

2. P"&n!an#an ++-++ +a5a

a)a5 6"5a&nan )a

("an#8an#

4


5/33


KEMAHIRAN


STRATEGI /

PENILAIAN

>

2=-30 Jan

2

UDTA

P M)a((an a(+&&+&-a(+&&+&

UDTA n#an +(n&( )a(an

*an# +) an $)a5a+K Mn*na"a&(an a(+&&+& UDTA

an (56nn (!"#a$an *an#

&(a&+(an n#an a(+&&+&

+"$+.

A K"8a$a5a

1. M)a((an a(+&&+& UDTA

$!a"a "6a$an#an

a. Ban#(&+ T&. T(an T&

!. Jan#(aan M)n8"

. La"&an 12 5&n&+/ 1>00 5

;3-= %

1 KEMAHIRAN2.


6/33


KEMAHIRAN


STRATEGI /

PENILAIAN

=

10-14 %

1 KEMAHIRAN

2.


7/33


KEMAHIRAN


STRATEGI /

PENILAIAN

?

1=-21 %

1 KECERGASAN

1. K!"#a$an 9&'&(a).

!. ((a+an ++

P M)a((an a(+&&+& ((a+an ++

n#an +(n&( )a(an *an# +)

an $)a5a+.K Mn"an#(an (6n+&n#an

((a+an ++ a)a5 $(an7

6"5a&nan an a(+&&+& ,a"&an.

A K$a"an.

1. P"&n!an#an 5a($

((a+an ++.

2. P"&n!an#an a$6(-a$6(($)a5a+an *an# 6") &

a5&) (&"a a)a5 a(+&&+&

((a+an ++.

3. P"&n!an#an (a&+an ((a+an

++ n#an $(an7 6"5a&nan

an a(+&&+& ,a"&an.


KELUARGA

2. P"a$aan

- 55a,a5& 6"a$aan

P Mn*na"a&(an !a"a-!a"a

5nan#an& 5a$a)a, 5$&

"5a8a.

K Mn*a+a(an 9a(+"-9a(+" )a"an

*an# 556n#a",& 6"a$aan

"5a8a.

A K$a"an.

1. P"&n!an#an "(a&+ 5a$a)a,

5$& "5a8a.

2. La(nan

3. Ma&n 6"anan

.

=


8/33


KEMAHIRAN


STRATEGI /

PENILAIAN

@

24-2? %

1 KEMAHIRAN

3. Pn&&(an P"#"a(an

a. G&5na$+&( A"+&$+&(- P)a 6"#"a(an

Ha*nan

a+a

. G&5na$+&( I"a5a

- K+an#(a$an

P M)a((an a(+&&+&-a(+&&+&

,a*nan n#an +(n&( )a(an

*an# +) an $)a5a+.K Mn"an#(an +(n&(-+(n&(

,a*nan an 5n#na)6a$+&

(56)an ++ *an# na(an.

A K*a(&nan &"&.

P M)a((an a(+&&+&-a(+&&+&

(+an#(a$an n#an +(n&(

)a(an *an# +) an $)a5a+.K Mn"an#(an a$6(-a$6(

($)a5a+an *an# 6") & a5&)

(&"a $5a$a a(+&&+&.

- Mn*a+a(an +a,a6 an$"

5a8 *an# 6") &&(+&.

A K*a(&nan &"&

1. Pn"an#an an +(n&(

5)a((an a(+&&+& ,a*nan.

-D( "&5an# an5n8n#(an#-8n#(&+.

- Ha*nan (a(& 6aa

$(n#an +an#an.

2. P"&n!an#an a$6(-a$6(

($)a5a+an *an# 6")

&6a+,&.

1. Pn"an#an +(n&( 5)a((an

a(+&&+& (+an#(a$an.

- "&n#(( aan an a*n

-#)&n# a)a(.

2. Mn*a+a(an ($a)a,an +a5a

*an# &)a((an.

2 KEMAHIRAN

3. Pn&&(an P"#"a(ana. G&5na$+&( A"+&$+&(

Ha*nan

P M)a((an a(+&&+& ,a*nan

n#an +(n&( )a(an *an# +) an $)a5a+.

K Mn"an#(an +(n&( 5)a((an,a*nan *an# &!aan#(an.

A K*a(&nan &"& an ("an&an.

1. Pn"an#an an +n8(!a"a

5)a((an ,a*nan. - #a*+ $a5&) ,a*n

-

"#a*+ 6aa 6a)an# an",a*n ( a6an an

)a(an#.

2. P"&n!an#an a$6(-a$6(

($)a5a+an $5a$a a(+&&+&.

?


9/33


KEMAHIRAN


STRATEGI /

PENILAIAN

24-2? % 2 a+a

. G&5na$+&( I"a5a- (+an#(a$an

&. #)&n# $&$&

&&. #)&n# 6an

P M)a((an a(+&&+& #)&n# $&$&

an #)&n# 6an n#an +(n&()a(an *an# +) an $)a5a+.

K Mn"an#(an +(n&( 55a+

#)&n# $&$& an #)&n# 6an.

A K*a(&nan &"&.


5)a((an a(+&&+&(+an#(a$an.

- #)&n# $&$&

- #)&n# 6an.

2. P"&n!an#an )an#(a,-)an#(a,

($)a5a+an *an# 6")

&a5&) (&"a.

3. M)a((an a(+&&+&

(+an#(a$an.

10

3-= Ma!

1 KEMAHIRAN

3 Pn&&(an P"#"a(an

a. G&5na$+&( A"+&$+&( - Ha*nan

P M)a((an a(+&&+& ,a*nan

n#an +(n&( )a(an *an# +)

an $)a5a+.K Mn"an#(an +(n&( 55a+

,a*nan n#an +).

A. K*a(&nan &"&.


55a+ ,a*nan

-,a*nan a+a$ 6+& )5)n#an (a(& (an#(an#.

- Ha*nan (a(& ( (&"& an (

(anan n#an $(n#an

+an#an a+a$ 6+& )5).

2. P"&n!an#an (56nn

(!"#a$an "(a&+ n#an

a(+&&+&.

3. M)a((an a(+&&+& ,a*nan

$!a"a &n&&.

4. P"&n!an#an )an#(a,-)an#(a,($)a5a+an $5a$a a(+&&+&.

>. Mn*&a(an 9)& ,a*nan

%


10/33


KEMAHIRAN


STRATEGI /

PENILAIAN

10

3-= Ma!

1 a+a

!. G&5na$+&( I"a5a- K+an#(a$an

&. #)&n# a,

P M)a((an #)&n# a, n#an

+(n&( )a(an *an# +) an$)a5a+.

K Mn"an#(an a$6(-a$6(

($)a5a+an *an# 6") &a5&)

(&"a $5a$a a(+&&+&.

A K*a(&nan &"&.

1. P"&n!an#an +(n&( 55a+

#)&n# a,.2. P"&n!an#an a$6(-a$6(

($)a5a+an "(a&+ n#an

a(+&&+&.

3. M)a((an #)&n# a, $!a"a

&n&&.

2. KESIHATAN DIRI DANKELUARGA

1. K$&,a+an &"&.

. P"5a$a)a,an 9&'&(a).- ()a"&a$aan 6$+"

- ()a"&a$aan

"+,6&(

P Mn*na"a&(an 8n&$-8n&$()a"&a$aan 6$+" an

()a"&a$aan "+,6&(.

K Mn"an#(an 5a$a)a,-5a$a)a,*an# &,aa6& 6)a8a" n#an

()a"&a$aan 6$+" an

"+,6&(.

A K$*("an an 56a+&.

1. P"&n!an#an 5a($()a"&a$aan 6$+" an

"+,6&(

2. P"&n!an#an 8n&$-8n&$()a"&a$aan 6$+" an

"+,6&(.

3. Mn*&a(an 9)& $!a"a

&n&& "(a&+ ()a"&a$aan

6$+" an "+,6&(.

%


11/33


KEMAHIRAN


STRATEGI /

PENILAIAN

121=-21

Ma!

1 KEMAHIRAN1. Pn&&(an P"#"a(an

a. G&5na$+&( A"+&$+&(

- Ha*nan

a+a

a. G&5na$+&( I"a5a- K+an#(a$an&. #)&n# )a(an#

P M)a((an a(+&&+& ,a*nann#an +(n&( )a(an *an# +)

an $)a5a+.


($)a5a+an $5a$a 55a+

a(+&&+&.

A K*a(&nan &"&

P M)a((an a(+&&+& #)&n#)a(an# n#an +(n&( )a(an*an# +).


($)a5a+an $5a$a a(+&&+&.

A K$a"an +, aan.

1. P"&n!an#an +(n&( ,a*nan- (&$a"an $)a, (a(& n#an

$(n#an +an#an a+a$ )an+a&.

- I5an#an a+a$ a5n

an 5n8n#(an#-8n#(&+.

2. P"&n!an#an a$6(-a$6(

($)a5a+an.

1. P"&n!an#an 6"$" a(+&&+&

#)&n# )a(an#.

2. P"&n!an#an a$6(-a$6(

($)a5a+an3. M)a((an a(+&&+& #)&n#

)a(an# $!a"a &n&&

2 KEMAHIRAN

1. P"5a&nan

!. Ra#&

- Mn#,an+a" )a

- Mn"&5a )a

P M)a((an ,an+a"an an

5n"&5a )a "a#& n#an

+(n&( )a(an *an# +).K Mn"an#(an +n+an# nan#-

nan# an 6"a+"an

5n#,an+a" an 5n"&5a )a

"a#&.

A K"8a$a5a

1. P"&n!an#an nan#-nan#

an 6"a+"an .

2. P"&n!an#an +(n&(5n#,an+a" an 5n"&5a

)a.

3. M)a((an an$" 5a8

(5a,&"an 5n#,an+a" an

5n"&5a )a "a#&.

11


12/33


KEMAHIRAN


STRATEGI /

PENILAIAN

1322 30

Ma!

CUTI PENGGAL 1

14

1-4 A6"&)

1 KEMAHIRAN

1. P"5a&nan!. Ra#&

- +nan# $+56a+

- +nan# )a5n#

P M)a((an +nan#an $+56a+

an +nan#an )a5n# n#an+(n&( )a(an *an# +).

K Mn"an#(an +(n&( 55a+

+nan#an $+56a+ an

+nan#an )a5n#.

K K"8a$a5a

1. P"&n!an#an +(n&( 55a+

+nan#an $+56a+ an+nan#an )a5n#.

2. M)a((an +nan#an

$+56a+ an +nan#an

)a5n#.

2. KEMAHIRAN

1. P"5a&nan!. Ra#&

- +nan# #""

- 6n+

P M)a((an +nan#an #""

an 6n+ n#an +(n&( )a(an*an# +) an $)a5a+.

K Mna5a(an ++-++ *an#

+")&a+ a)a5 55a+

+nan#an.

A K$"n(an

1. P"&n!an#an +(n&( +nan#an

#"" an 6n+.2. P"&n!an#an ++-++ *an#

+")&a+ a)a5 +nan#an.

3. M)a((an +nan#an #""

an 6n+.

14

1-4 A6"&)

1 GAA HIDUP SIHAT

1. P5a(anan

a. n+"&n +a5a,an

- &+a5&n

P Mn*na"a&(an 8n&$-8n&$

&+a5&n an 9n#$&n*a a)a5

aan.

K Mn"an#(an 9n#$& &+a5&n

a)a5 aan.A K$a"an.

1. P"&n!an#an 8n&$-8n&$

&+a5&n an 9n#$&n*a a)a5

aan.

2. P"&n!an#an ($an

(("an#an &+a5&n +"+n+.

12


13/33


KEMAHIRAN


STRATEGI /

PENILAIAN

1>=-11 A6"&)

2 KEMAHIRAN3. Pn&&(an 6"#"a(an.

a. G&5na$+&( A"+&$+&(.

- Ha*nan

A+a. G&5na$+&( I"a5a - K+an#(a$an

P M)a((an a(+&&+& ,a*nann#an +(n&( )a(an *an# +)

an $)a5a+.


($)a5a+an "(a&+ n#an

a(+&&+&.

A K*a(&nan &"& an ("8a$a5a

P M)a((an ($5a a(+&&+&

(+an#(a$an *an# +)a, &6)a8a"&

n#an +(n&( )a(an *an# +)

an "($an.

K Mn#na)6a$+& ($a)a,an

($a)a,an *an# &)a((an

$5a$a a(+&&+&.

A K*a(&nan an ("an&an.

1. P"&n!an#an 6"$" )a+&,an.2. M)a((an a(+&&+&

a. $(n#an )n#an an ,a*n (

6an an ( )a(an#.

. Ha*nan #)n#$" 6aa

6a6an "na,.

3. P"&n!an#an a$6(-a$6(

($)a5a+an $5a$a a(+&&+&.

1. M"an!an# a(+&&+& (5a,&"an

a$a$ (+an#(a$an.

2. M)a((an a(+&&+& *an# +)a,&"an!an#(an.

3. Mn*&a(an 9)& &n&&

"(a&+ (+an#(a$an

%


14/33


KEMAHIRAN


STRATEGI /

PENILAIAN

1;

14-1?

A6"&)

1 KEMAHIRAN

1.


15/33


KEMAHIRAN


STRATEGI /

PENILAIAN

1?

2? A6"&)-2

M&

2 KEMAHIRAN

2. -1; M&

PEPERIKSAAN PERTENGAHAN TAHUN

21

1@-23 M&

1 KECERGASAN

1. K!"#a$an %&'&(a)

. (56$&$& aan

P M)a((an PENILAIAN (a)&6"

n#an +(n&( )a(an *an# +).

K Mn"an#(an !a"a-!a"a 5n#&"a

(56$&$& aan 5n##na(anPENILAIAN (a)&6" an

5n#&"a In( J&$&5 Baan

BMI

A K$a"an.

1. P"&n!an#an 6"$"

PENILAIAN (a)&6".

2. M)a((an PENILAIAN

(a)&6".3. Mn#&"a BMI.

2. GAA HIDUP SIHAT

2. Pn#"$an Kn9)&(

- $+"$ 5n#,aa6& a)a5

:a$a.

P Mn*na"a&(an 9&n&$& a)a5

:a$a.

K Mn*a+a(an 5a($ a)a5

:a$a.

A K$a"an

1. P"&n!an#an 9&n&$& a)a5

:a$a.

2. P"&n!an#an 6n!a-6n!a

$+"$ a)a5 a)a5 :a$a.

3. C"a5a, ), (an$)".

1>


16/33


17/33


KEMAHIRAN


STRATEGI /

PENILAIAN

2>

1;-20 Jn

2 viii KESIHATAN DIRI DAN

KELUARGAix 2. P"a$aan

x &. Ca"a 5nan#an&

5a$a)a, 5$&.

xi - a(+&&+& "&aa,

xii - "a:a+an 6a(a".

P Mn*na"a&(an a(+&&+&-a(+&&+&

"&aa, *an# a6a+ 5n#a+a$&5a$a)a, 5$& "5a8a.

K Mn"an#(an !a"a 55an+

an 56a+& (6aa "a(an *an#

"5a$a)a, 5$&.

A E56a+&

1. P"&n!an#an !a"a-!a"a

5n#a+a$& 5a$a)a, 5$&"5a8a.

2. P"&n!an#an 8n&$-8n&$ "&aa,

*an# a6a+ 55an+

5n#a+a$& 5a$a)a, 5$&

"5a8a.

3. Ma&n 6"anan

2>1;-20 Jn

1 KEMAHIRAN1. R("a$& an

K$n##an#an

a. R("a$&&. a$&)&n#/"a6))&n#

P M)a((an a(+&&+& +a)& +5a)&n#an +(n&( *an# +).

K Mn*a+a(an 6"a)a+an *an#

na(an a)a5 a(+&&+&a$&)&n#.

A K$"n(an an (*a(&nan &"&

1. P"&n!an#an +n+an# a)a+-a)a+a$&)&n#.

2. M"an!an# a$&)&n# a)a5

(56)an.3. M5a+ +a)& +5a)&.

4. Mn*&a(an 9)& &n&&

"(a&+ a$&)&n#.

%


18/33


KEMAHIRAN


STRATEGI /

PENILAIAN

2;

23-2= Jn

1 xiii KECERGASAN

xiv 1. K!"#a$an %&'&(a)xv . Da*a+a,an

(a"&a$()a"

xvi - LSD

P M)a((an )a+&,an LSD n#an

+(n&( )a(an *an# +).K Mn"an#(an ($an-($an

)a+&,an +",aa6 (6a*aan

8an+n# an $&$+5 6)5na"&.

A K$a"an.


)a+&,an +",aa6 8an+n# an$&$+5 6)5na"&.

2. M)a((an )a+&,an LSD a)a5

(56)an.

2 xviiGAA HIDUP SIHAT

xviii 1. P5a(anan

xix a. n+"&n +a5a,an

xx - 5&n"a).

P Mn*na"a&(an 5&n"a)-5&n"a)

6n+&n# an 9n#&n*a a)a5

aan.

K Mn*a+a(an 5&n"a)-5&n"a)6n+&n# an 9n#$&n*a a)a5

aan.

A K$a"an.

1. P"&n!an#an +n+an# 5&n"a)

$"+a 9n#$&n*a a)a5 aan.

2. Mn!a"& 5a()5a+ a"&

6)a#a& 5&a.3. Mn*&a(an 9)& &n&&

"(a&+ 5&n"a). %


19/33


KEMAHIRAN


STRATEGI /

PENILAIAN

2=

30 Jn 4

J)a&

2 xxiv KESUKANAN

xxv 1. K$)a5a+an

xxvi - L&a&)&+&xxvii

P Mn*na"a&(an (n$6 an

6"a+"an "(a&+ )&a&)&+&

K Mn#,"a&(an (n$6 an6"a+"an "(a&+ )&a&)&+&

A A5ana,

1. P"&n!an#an (n$6 )&a&)&+&.

2. P"&n!an#an 6"a+"an "(a&+

)&a&)&+&.

2=30 Jn-4

J)a&

1 xxviii KECERGASAN

xxix 1. K!"#a$an %&'&(a)

xxx !. K(a+an ++

P M)a((an a(+&&+& )a#a )5an bench press n#an +(n&(

)a(an *an# +).

K Mn"an#(an (6n+&n#an an

9aa, a(+&&+& n#an

6"5a&nan7 $(an an a(+&&+&

,a"&an.

- Mn"an#(an 6"$"

a(+&&+&

- Mn*a+a(an a$6(-a$6(

($)a5a+an "(a&+ a(+&&+&

*an# &"an!an#.

A K*a(&nan &"& an ($a"an.

1. P"&n!an#an 6"$" a(+&&+&.2. P"&n!an#an a$6(-a$6(

($)a5a+an "(a&+ a(+&&+&.

3. P"&n!an#an (a&+an a(+&&+&

n#an $(an7 6"5a&nan an

a(+&&+& ,a"&an.

4. M)a((an a(+&&+&

- )a#a )5

-n!, 6"$$

2 xxxi KEBERSIHAN DAN

KELAMATAN

PERSEKITARAN

2 P"+)n#an C5a$

a. an+ 5)a- 6a+a,

P M)a((an a)+an n+( 6a+a,

a,a#&an +an#an an (a(&

n#an +(n&( *an# +).

K Mn"an#(an 6"$" an+

5)a n+( 6a+a,.A Ka*a(&nan &"&.

1. P"&n!an#an 6"$" an+

5)a n+( 6a+a,.

2. M5a+ a)+an a,a#&an

+an#an an (a(& n+( 6a+a,.

1@


20/33


KEMAHIRAN


STRATEGI /

PENILAIAN

2?

=-11 J)a&

1 xxxii KEMAHIRAN

xxxiii 1. P"5a&nanxxxiv . K"&(+.

xxxv - :)

xxxvi - a)&n#

xxxvii - 5nan#(a6

P M)a((an :)7 55a)&n#

an 5nan#(a6 )a ("&(+n#an +(n&( )a(an *an# +).

K Mn"an#(an an$" 5a8

55a+ :) a)a5 ("&(+.

A K"8a$a5a

1. P"&n!an#an an$" 5a8

55a+ :) a)a5 ("&(+.2. P"&n!an#an a$6(-a$6(

($)a5a+an $5a$a a(+&&+&.

3. M)a((an :)7

55a)&n#an 5nan#(a6

)a

2 xxxviii KEMAHIRAN

xxxix 1. P"5a&nanxl . ("&(+

xli - 55()

xlii - )a"&an

P M5() )a an 55a+

)a"&an n#an +(n&( )a(an*an# +).

K Mn"an#(an nan#-nan#

an 6"a+"an a$a$ a)a56"5a&nan ("&(+.

A K$"n(an.

1. P"&n!an#an an$" 5a8

55a+ 6()an.2. P"&n!an#an nan#-nan#

an 6"a+"an a$a$ 6"5a&nan

("&(+.3. M5a+ 6()an an

55a+ )a"&an.

2?

= 11J)a&

1 xliii KEMAHIRAN

xliv1. P"5a&nan

xlv . ("&(+

xlvi- 6n8a#aan wicket

P Mn##na(an (5a,&"an a$aa

6"5a&nan ("&(+ a)a5 $&+a$&6"5a&nan.

K Mn*a+a(an ($a)a,an-

($a)a,an $5a$a 6"5a&nan.

A K$"n(an.a5 ("8a$a5a

1. P"&n!an#an ($a)a,an-

($a)a,an $5a$a 6"5a&nan.2. P")a:anan an+a"a (56)an.

3. Mn*&a(an 9)& &n&&

"(a&+ ("&(+.

%


21/33


KEMAHIRAN


STRATEGI /

PENILAIAN

2?

=-11 J)a&

2 xlvii KESIHATAN DIRI

DAN KELUARGA

xlviii 1. K$&,a+an &"&.xlix!. Pn8a#aan ($&,a+an

P Mn*na"a&(an ,n#(a&+ $a&n$

an (5a8an +(n)#&

(!"#a$an an 5a(anan *an#a6a+ 5n&n#(a+(an ($&,a+an

an (!"#a$an.

K Mn"an#(an (aa,-(aa,

6n8a#aan ($&,a+an.

A K$a"an

1. P"&n!an#an 9a(+"-9a(+"

*an# 556n#a",& ($&,a+an.

2. M"8( 6)a#a& 5&a"(a&+ (5a8an $a&n$ an

(5a8an +(n)#&

(!"#a$an an 5a(anan.

3. Mn*&a(an 9)& &n&&

"(a&+ 6n8a#aan ($&,a+an %


22/33


KEMAHIRAN


STRATEGI /

PENILAIAN

30

21-2>

J)a&

1 lx GAA HIDUP SIHAT

lxi 1. P5a(anan

lxii - ($an 6n#a5&)ann+"&n +a5a,an $!a"a

")&,an.

lxiii

P Mn*na"a&(an ($an-($an

6n#a5&)an n+"&n +a5a,an

$!a"a ")&,an.K Mn"an#(an ($an

6n#a5&)an n+"&n ")&,an

(6aa $&$+5 aan.

A K$a"an.

1. M"8( 6)a#a& 5&a

"(a&+ n#an 6n#a5&)an

n+"&n +a5a,an $!a"a")&,an.

2. C"a5a, ), 6a(a"

65a(anan.


6n#a5&)an n+"&n +a5a,an

$!a"a ")&,an.

2 lxivKECERGASAN

lxv 1. K!"#a$an %&'&(a)

lxvi!. Da*a+a,an ++

lxvii - tricep extention

P M)a((an a(+&&+& a*a+a,an

++ n#an +(n&( )a(an *an#

+) an $)a5a+.

K Mn"an#(an a$6(-a$6(($)a5a+an "(a&+ a(+&&+&.

- Mn*a+a(an ,n#(a&+

a(+&&+& n#an $(an7

6"5a&nan an a(+&&+&

,a"&an.

A K*a(&nan &"&.

1. P"&n!an#an 6"$" )a+&,an.

2. P"&n!an#an a$6(-a$6(

($)a5a+an $5a$a

5)a((an a(+&&+&.3. P"&n!an#an ,n#(a&+

a(+&&+& n#an $(an7

6"5a&nan an a(+&&+& ,a"&an.

4. M)a((an a(+&&+& +"&!6

+n+&n.

22


23/33


KEMAHIRAN


STRATEGI /

PENILAIAN

31

2? J)a&-

1


24/33


KEMAHIRAN


STRATEGI /

PENILAIAN

32

4-?


25/33


KEMAHIRAN


STRATEGI /

PENILAIAN

33

11-1>


26/33


KEMAHIRAN


STRATEGI /

PENILAIAN

341?-22


27/33


KEMAHIRAN


STRATEGI /

PENILAIAN

3;

1-> S6+

1 cxvi KEMAHIRAN

cxvii 3. Pn&&(an

P"#"a(ancxviii !. G&5na$+&(

Pn&(an.

cxix K$a"an R&+5a

cxx - M"an#(a&(an a)&"an

6"#"a(an n#an !"a(

"&+5a

P M)a((an 6"#"a(an-

6"#"a(an *an# 556n*a&

a)&"an 6"#"a(an.$!a"a (5a$7)&!&n an "+"$an.

K Mn*a+a(an a,a:a a)&"an

6"#"a(an aa)a, "an#(a&an

6"#"a(an *an# 556n*a&

6"5)aan an 6n#,a&$an

+"+n+.

A K"a+&&+& an ("8a$a5a.


($)a5a+an.

2. P"&n!an#an !"a(6"#"a(an.

3. P"&n!an#an (56nn-

(56nn (!"#a$an *an#

&a6)&(a$&(an.

4. M)a((an !"a( "&+5a *an#

&"an!an#.

2. cxxi KEMAHIRAN

cxxii 3. Pn&&(an

P"#"a(an

cxxiii !. G&5na$+&(Pn&(an.

cxxiv K$a"an R&+5a

cxxv - M"an#(a&(an a)&"an

6"#"a(an n#an !"a(

"&+5a

P M)a((an 6"#"a(an-

6"#"a(an *an# 556n*a&

a)&"an 6"#"a(an.$!a"a (5a$7

)&!&n an "+"$an.K Mn*a+a(an a,a:a a)&"an

6"#"a(an aa)a, "an#(a&an

6"#"a(an *an# 556n*a&

6"5)aan an 6n#,a&$an

+"+n+.

A K"a+&&+& an ("8a$a5a.


($)a5a+an.

2. P"&n!an#an !"a(

6"#"a(an.3. P"&n!an#an (56nn-

(56nn (!"#a$an *an#

&a6)&(a$&(an.

4. M)a((an !"a( "&+5a *an#

&"an!an#.

3=

?-12 S6+

1. cxxvi KEBERSIHAN DAN

KESELAMATAN

PERSEKITARAN

cxxvii 2. P"+)n#an C5a$

cxxviii - ("a!nan

P Mn*na"a&(an ($an-($an

a(&a+ a"& ("a!nan.

K Mn"an#(an (aa, an+

5)a n+( ("a!nan.

A K*a(&nan &"&


("a!nan.

2. M"8( 6)a#a& 5&a

"(a&+ ("a!nan.

3. Mn*na"&(an 6n!a-6n!a

("a!nan.

4. Mn*&a(an 9)& &n&&

"(a&+ ("a!nan.

%


28/33


KEMAHIRAN


STRATEGI /

3=

?-12 S6+

2 cxxix UDTA

cxxx

P M)a((an a(+&&+& UDTA

n#an +(n&( )a(an *an# +)

an $)a5a+.

K Mn"an#(an 6"$"6")a($anaan UDTA.

A K"8a$a5a

1. P"&n!an#an 6"$"

6")a($anaan PENILAIAN.

2. M)a((an UDTA.

-an#(&+ +&

- +(an +&

- 8an#(aan 5)n8"

- )a"&an 12 5&n&+/1>00 5.

UDTA

3?13-21 S6+ CUTI PERTENGAHAN PENGGAL 2

3@

22-2;

S6+

1. cxxxi KEMAHIRAN

cxxxii 3. Pn&&(an

P"#"a(an

cxxxiii . P"#"a(an K"a+&9

cxxxiv T5a 1>

cxxxv %"5a$& a)a5(56)an.

cxxxvi -9"5a$& $n+(

cxxxvii - 9"5a$& +a( $n+(

P M)a((an a(+&&+& 6"#"a(an

("a+&9 8n&$ 9"5a$& n#an

+(n&( )a(an *an# +).

K Mn"an#(an a 8n&$ 9"5a$&

a)a5 (56)an an

55'a(ann*a $5a$a a(+&&+&.A K"8a$a5a an ("a+&&+&

1. P"&n!an#an a(+&&+& 9"5a$&

a)a5 (56)an 8n&$

$n+(

- 9"5a$& )"$

- 9"5a$& )a+

-9"5a$& 6aa+

2. P"&n!an#an a(+&&+& 9"5a$&+a( $n+(.


($)a5a+an.

4. M)a((an a(+&&+& $!a"a

(56)an.

2 cxxxviii KEBERSIHA

N DAN KESELAMATAN

PERSEKITARAN

cxxxix 1. K$)a5a+ancxl-,a( 6n##na

K Mn8)a$(an 6"anan &"& a)a5

5nn+(an ,a( $a#a&

6n##na.

A K$a"an

1. Ha"& Pn##na

2. P"&n!an#an 6"anan &"&

a)a5 5nn+(an ,a( $a#a&

6n##na.

2?


29/33


KEMAHIRAN


STRATEGI /

PENILAIAN

40

2@ S6+-3


30/33


KEMAHIRAN


STRATEGI /

PENILAIAN

40

2@ S6+

3


31/33


KEMAHIRAN


STRATEGI /

PENILAIAN

41

;-10


32/33


KEMAHIRAN


STRATEGI /

PENILAIAN

43

20-24 -4;

3-14 N PEPERIKSAAN AKHIR TAHUN

4=

1=-21 N PERBINCANGAN S3

22 N-31 D&$

CUTI AKHIR PENGGAL 2

32


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Rpt Pjpk Tingkatan 5 32