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INTERLINKING SOFT BODY FLOWING CHAIN
BAGUA
柔⾝連環⼋卦掌
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作者Producer: 孔有有Robert Jay Arnold
編改Assistant: 戴⼦出James Day 新⽵錦園⼋卦掌協會
新⽵錦園八卦掌協會
Xin Zhu Jin Yuan Bagua Zhang Association
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Class Times上課時間:
Tamsui MRT Station: Every Sat 9am-11am 淡⽔捷運站 (孔有有⽼師)
Xin Dian High School: Every Sun 3:30pm-5:30pm 新店⾼中 (吳國正⽼師)
Email: [email protected] or Facebook Robert Jay Arnold 孔有有
Zhu Jin Yuan Bagua Zhang Association was founded by Wu Jin Yuan. Because of various dangers, he grew up in an environment saturated with martial arts practitioners, leading to his study of the art of Bagua from Gao Yi Sheng in Shandong China at the age of 8. After years of training and researching the techniques all around China, he moved to Xin Zhu where he taught privately (mostly to military) for the next 40 years.
吳錦園，⼭東省無隸縣⼤⼭鎮⼤庄
⼦⼈，⽣於民國⼋年，卒於民國⼋
⼗⼆年，享年七⼗五歲‧先⽣⾃幼就是⽣⾧在⼀個武⾵極盛的地區，因在
⼭東鄉下地區的莊院，為了防範⼟匪，響⾺來打家劫舍，所以也⼤多設有
護院，⽽且院中從⽼⾄少皆有習練功夫以強⾝保家，⽽先⽣家更是當地地
主，所以練功更是家中⼀項重要⼤事，⽽當時當地之⼈⼤多以學習少林拳
之類拳術為主，⽽所謂的⼋卦掌在當地尚未⾵⾏.
Wu Guo Zheng, had seen his father, Wu-jin Yuan practicing martial arts since he was born. Filled with the passion to carry on his father’s legacy, he began his training in 1979, taking the responsibility of successor and organiser of the Xin Zhu Jin Yuan Bagua Zhang Association.
吳國正於⼀九七六年正式開始練習
⼋卦掌，其間，其⽗錦園先⽣悉⼼
教導，加上幼年⽿濡⽬染，平時⼜努⼒不懈，三⼗年來始終如⼀，故頗能
繼承其⽗之絕學。吳國正⽬前是錦園⼋卦掌研究協會之掌⾨⼈兼總教練。
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孔有有
Robert Jay Arnold
⾃4歲起，孔有有在⽗親的要求下，開始習武以⾃衛 (拳擊, 跆拳道, 泰拳, 忍術, 截拳道)，使他和功夫結下30個年頭的不解之緣。13年前, 孔有有赴台灣學藝，希望學會既好看⼜好⽤的⼋卦掌。後來，找到擁有深厚⼋卦掌
功夫底⼦的⽼師吳國正.
�4
Robert Jay Arnold began his training in martial arts at the age of four because of his father’s request as defence for a dangerous environment. After training various arts for twenty years, (muay thai, boxing, taekwondo, ninjutsu, grappling, Jeet Kun Do etc.) he learned Chinese in order to further his understanding of martial arts. He moved to Taiwan and trained Bagua with Wu Guo Zheng for ten years, before becoming the 6th generation successor and American representative of the sacred art.
Applications and Advantages of Bagua Martial Arts
Cardiovascular Improvement 提升⼼肺功能 Problem Solving 問題解決能⼒
Competitive Ability 提升競爭能⼒ Dopeness 帥氣
Confidence 提升⾃信 Adaptation 適應能⼒
Creativity 提升創意 Flexibility 柔軟性
Critical Thinking 獨⽴思考 Power ⼒量
Delayed Aging 預防⽼化 Respect 尊重
Filming 拍戲 Relaxation 放鬆
Fitness 健美 Decidedness 提升決定能⼒
Health Restoration 恢復健康 Coordination 協調性
Illness Prevention 避免⽣病 Learning 提升學習能⼒
Improved Reflexes 提升反應⼒ Endurance 耐⼒
Improved Study Habits 改進學習習慣 Self-Control ⾃我控制
Increased Energy 提升精神 Patience 耐⼼
Increased Memory 提升記憶 Determination 堅定
Performance 表演 Humility 謙虛
Relieves Joint Pain 關節治療 Reliability 可靠性
Rhythmic Understanding 節奏感 Military 軍事
Self-defense 防身 Appearance 外表
Social Skills 交往技巧 Awareness 環境意識
Sports Enhancement 提升運動能⼒ Healing 身體治療
Teaching 提升教學能⼒ Security 保安
Teamwork 團體合作 Balance 平衡
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Traditional Bagua 64 Palms 傳統⼋卦六⼗四掌
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Heaven Section
乾卦－地⽀⼋卦
8 Movements ⼋式⼦Opening Palm (Kai) 開掌
Extorting Palm (Peng) 捧掌
Dropping Palm (Dun) 扽掌
Searching Palm (Tan) 探掌
Twisting Palm (Li) 唳掌
Picking Palm (Tiao) 挑掌
Covering Palm (Gai) 蓋掌
Wrapping Palm (Chan) 纏掌
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Simple, effective and direct. The Heaven Section is also called the Way of Striking, representing the first 8 of the 64 palms.The way of striking emphasises striking and defence from all angles.
乾卦的地⽀⼋卦六⼗四⼿的1-8⼿，也叫打法。世上所有都是來⾃天堂，就像⼋卦掌全部的⽤法都來⾃天掛的練習.重視⽤⼋個⾓度來攻擊與反擊. 乾卦代表 “天”因為動作直接, 純潔及很有⼒量.
The Heaven Section is great for self defence, aerobic workout and moving meditation.
這個練習可⽤來防⾝,有氧運動及冥想. 適合年⼈與⾧輩練.
2-4 hours to learn movements. 2-4 ⼩時學完動作
20-30 hours to learn applications. 20-30 ⼩時學完⽤法
200-300 hours to begin internal understanding. 200-300 ⼩時了解內功基礎
Water Section 坎卦
8 Movements ⼋式⼦Intercepting Palm (Jie) 截掌
Hidden Palm (Cang) 藏掌
Chopping Palm (Kan) 砍掌
Peeling Palm (Xiao) 削掌
Twice Palm (Er) ⼆掌
Tiger Palm (Hu) 虎掌
Contending Palm (Duo) 奪掌
Encircling Palm (Huan) 環掌
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The Water Section, represents movements 9-16 of the 64 palms and is also called the Way of the Hands. It uses precise hand techniques that can manipulate a much larger opponent or even an armed combatant. Also great to get the unwanted flab off the arms. 坎卦是六⼗四式中的9-16 掌 坎卦代
表⽔。全部的⽣物需都要⽔為了⽣存但是太多⽔⼀定會毀滅任何的⽣
命。誰能控制⽔就能控制安全與危險。這個練習使⽤靈活的⼿法為了控
制對⼿的⼒量 如⽔進⼊每⼀個暴露的空間及弱點
We don’t all have to be great at swimming, but we should all know how to swim. The Water Section teaches to swim through the dangers of a close encounter with circular and subtle techniques. The motions are also great for weighted exercises to develop a defined frame. 因為這個拳法強調技巧不是⼒量，很適合⼥⽣與⼩孩練⽤來防⾝，也可以讓⼿背的肥⾁消失。 常練就會有苗條的⾝材。因為動作不明顯。這拳也很適合保安的⼯作.
4-5 hours to learn the techniques. 4-5⼩時學完動作
30-40 hours to learn the applications 30-40 ⼩時學完⽤法
300 hours to unlock knife defence 300 ⼩時可以奪⼑
Mountain Section ⾉卦
8 Movements ⼋式⼦Penetrating Palm (Chuan) 穿掌
Moving Palm (Ban) 搬掌
Contacting Palm (Jie) 接掌
Hindering Palm (Lan) 攔掌
Stopping Palm (Ting) 停掌
Turning Palm (Fan) 虎掌
Evasive Step (Zou) ⾛步
Whirling Palm (Zhuan) 轉掌
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Don’t touch, unless you want to know what touching is all about. The Mountain Section represents movements 17-24 of the 64 palms and it’s also called the way of diverting energy. Repel, deflect, absorb or evade every attack and make the opponent feel the twice the amount they attempt to give. ⾉卦是⼋卦六⼗四掌的第17-24掌。⼭是不能被動的, 也是無聲的⼒量. ⾉卦代表⼭, 這個練習叫卸法強調反攻的技巧. 這⼋個式⼦⽤擊退, 偏斜, 吸收 或 避閃，來克服對⼿的攻擊。⼈想要打你，只會暴露弱點。
Great for fitness and combat, but especially great for reflexes and learning to relax under pressure. A great counter fighter is also great in the surgery room, ready to react to unforeseen problems. 這練習提升反應, 速度與奧妙的動作。這個技巧會幫助解決突然發⽣⽣命的問題⽐如醫⽣開⼑時候或
籃球隊員找到勝利的機會。
5-7 hours to learn the movements 五到七⼩時學到動作
50-60 hours to learn the applications 五⼗到六⼗⼩時學到⽤法
1000 hours to unlock key of automatic response ⼀千個⼩時揭開了⾃動反應
Thunder Section 雷卦
8 Movements ⼋式⼦Pushing Palm (Tui) 推掌
Supprting Palm (Tuo) 托掌
Carrying Palm (Dai) 帶掌
Leading Palm (Ling) 領掌
Staining Palm (Zhan) 沾掌
Linking Palm (Lian) 連掌
Following Palm (Sui) 隨掌
Adhesive Palm (Nian) 黏掌
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No matter what hits, it’s gonna hurt. Thunder Section is also called the Way of Body, representing movements 25-32 of the 64 palms. The body is one piece that is only divided into different strikes for our understanding. Yet, deep study teaches that any part of the body is a strike at any time. 雷卦是⼋卦六⼗四掌的第25-32掌。雷是隱形的也是恐怖的。隱形的攻擊也是最可怕的! 雷卦是強調⾝法的攻擊與反攻。整個⾝體是⼀個兵器, 每⼀個⾝體的部分就是⼦彈。⼩的動作有⼤的⼒量, ⼤的動作有無限的選擇。
The Way of the Body is perfect for strengthening of the entire human frame. Learning to contract and expand, unleashing power in all directions requires attention to every part. Easily getting a shapely figure while developing an effective combat system. 雷卦的練習很適合⼈想要提升全⾝的⼒量，減肥或要⽐較結實的⾝材。當⼈了解這個⼒量的來源後就可以很輕鬆的做任何的⾟苦的⼯作。
4-5 hours to learn all techniques 四到五個⼩時學完動作
40-50 hours to learn applications 四⼗到五⼗個⼩時學完⽤法
500- hours to learn deep core control 五百個⼩時會有全⾝變化
Wind Section 巽卦
8 Movements ⼋式⼦Squatting Elbow (Dun) 蹲肘
Disc Elbow (Pan) 盤肘
Crashing Elbow (Zhui) 墜肘
Summit Elbow (Ding) 頂肘
Measuring Elbow (Heng) 橫肘
Misread Elbow (Cuo) 挫肘
Folding Elbow (Die) 疊肘
Drilling Elbow (Zhuan) 鑽掌
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Wind Section is also called the Way of the Elbow, representing movements 33-40 of the 64 palms. No one know where the wind come from or where it goes, we only feel it when it arrives. In Bagua the elbow is deceptive and uses circular motions of varying degrees to meet objectives not only for striking, but locking and diverting energy as well. 巽卦是⼋卦六⼗四掌的第33-40掌沒有⼈知道⾵來⾃哪裡我們只能感覺到它達到我們⾝邊的時候。巽卦代表
⾵, 也叫肘法.⼿肘的攻擊與防禦是⼀樣神秘。肘不只是能⽤攻擊, 也能⽤來擋住, 卸⼒或擒拿。
The elbow is a silent weapon that can be hidden between hand or shoulder strikes. Working these techniques is a great upper and lower body work out, especially effective for back, shoulder and lat development 肘如⾵是隱形的。它很快能變成⼿掌或肩膀的攻擊。慢慢的練習會提升關節能⼒也可
回復久傷.
4-5 hours to learn all movements 4-5⼩時學完動作
40-50 hours to learn all applications 40-50⼩時學完⽤法
500 hours to understand the meaning of wind motion 500⼩時了解肘與⾵的共通點
Fire Section 離卦
8 Movements ⼋式⼦Hastened Kick (Qu) 趨腿
Tread Kick (Pan) 踹腿
Crescent Kick (Bai) 擺腿
Suspended Kick (Gua) 掛腿
Front Kick (Ti) 踢腿
Intercepting Kick (Jie) 截腿
Wading Kick (Tang) 堂腿
Colliding Kick (Zhuang) 撞腿
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Fire Section is also called the Way of the Legs, representing movements 41-48 of the 64 palms. Through creating coiling energy in the waist and generating it throughout the legs, the energy can be used for kicking, tripping, hooking and take downs. ⼀點點的⽕就⾜夠燒到森林。離卦代表⽕也叫腿法。⽤踢腿的技巧把對⼿燒起來了。可以踢⾼，中及低的位置，也可以⽤勾跟掃的動作把敵⼈甩掉。每⼀步是踢，每⼀踢是步。
Leg exercises at different speeds can be beneficial for both exercise and combat purposes. Slow motion kicking and tripping movements are great for the thighs, hamstrings and glute muscles. In terms of defense, use footwork and handwork, to hide the trajectory of the fire beneath. ⽼化是從腳開始，常做腳的運動能維持年輕的狀況，可以為了提升腳的⼒量跟柔軟度⽽練習。年輕⼈可以踢快為了提升專注⼒，平衡與準確性。⼿與踢
⼀起練讓練習者成為不可預料的對⼿.
10-12 hours to learn the techniques 10-12⼩時學完動作
60-70 hours to apply techniques 60-70 ⼩時學完⽤法
1000 hours for fluid fire walking 1000 ⼩時步法就有⽕的特⾊
Earth Section 坤卦
8 Movements ⼋式⼦Assisting Palm (Yi) 腋掌
Thrusting Palm (Ji) 擠掌
Eagle Palm (Diao) 雕掌
Tearing Palm (Luo) 欏掌
Collapsing Palm (Beng) 崩掌
Colliding Palm (Chuang) 闖掌
Shackling Palm (Kou) 扣掌
Climbing Palm (Pan) 攀掌
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Deception and cunning always beat out strength. The Earth Section is also called the Way of Entry, representing movements 49-56 of the 64 palms. Breakdown any opponents defence through peeling, leading or wrapping the guard. In many ways the Earth Section is much like a locksmith working a tumbler. 地⼀直在改變形狀。有時候是乾的,有時候是濕的有時候是軟的有時候是硬的。但是不管它有甚麼形狀它藏了全部的⼈類的歷史與秘
密，坤卦代表地也叫進法。是⽤狡猾與奧妙的動作為了毀滅對⼿防禦的
效果。就像鎖匠在開鎖, 進法是為了⽬標使⽤很多⼯具。
In order to dismantle the opponents guard the body must be limber, agile and balanced, which are the great attributes this art offers the practitioner. Continual practice aligns the body reducing stress while improving coordination and strategic thought. 這個練習要求敏捷, 平衡及仔細的動作。 常練不只是⾝體的⼒量會提升但是頭腦的反應跟解決問題的能⼒也會⼀起提升了。這些技巧很適合⽤在任何就業。
4-5 hours to learn all movements 4-5⼩時學完動作
50-60 hours to learn applications 50-60⼩時學完⽤法
500 hours to learn in depth cunning 500⼩時了解奧妙的⽤法
Lake Section 兌卦
8 Movements ⼋式⼦Pounding Palm (Dao) 搗掌
Fox Palm (Li) 貍掌
Inhaling Palm (Xi) 吸掌
Straddling Palm (Kua) 跨掌
Waving Palm (Yao) 搖掌
Flashing Palm (Shan) 閃掌
Horizontal Palm (Heng) 橫掌
Scurry Palm (Cuan) 竄掌
�14
Let the depth of your offence and defence, drown oncoming attacks. The Lake Section is also called the Way of Footwork, representing movements 57-64 of the 64 palms. This style utilises footwork in circular motions, creating space where there is no space, to launch attacks or defensives from the most unlikely of places.
雖然湖的位置是 會動的, 裡⾯的⽔也不會停下來. 兑卦代表湖也叫步法. 這個練習⽤奧妙的步法讓對⼿看不到攻擊與防禦的來源. 靈活的步法可以在很窄的位置創造空間，也可以讓敵⼈的空間變⼩到不能動. 就像湖，⼈可能淹死在這拳法的深度.
Through excellent footwork the body becomes one well-toned shape, burning calories in a relaxing pace. Gain not only more balanced movements and coordination, but also timing, rhythm and confidence.
這個步法的練習很適合年輕跟⽼⼈. 但是更適合⼀個很有策略的⼈. 仔細的學習跟研究動作的意義就會了解怎麼⽤在你的⾏業這樣的策略.
4-5 hours to learn movements. 4-5 ⼩時學完動作
50 hours to learn applications. 50 ⼩時學完⽤法
000 hours to find the lake within the techniques
1000⼩時了解動作的深度
Bagua Palms ⼋卦派掌法
�15
Ba Da Gang ⼋⼤綱
11 Movements ⼗⼀式⼦Single Palm Change 單換掌
Dual Palm Change 雙換掌
Reverse Body Palm 背⾝掌
Flowing Palm
順式掌
2nd Reverse Body Palm 背⾝掌（⼆）
Revolving Body Palm 翻⾝掌
Grinding Palm
磨⾝掌
Trinity Spear
三穿掌
Turn Around Palm 回⾝掌
Pivot Stepping Palm 擺扣連環掌
Reverse Flowing Palm 回⾝單撞掌
�16
Power has a pattern and Ba Da Gang, maps it out in the body through circular connected techniques. This energy can be harnessed for both healing and combat purposes.
⼀個動作就成為10,000個變化, 10,000個變化都來⾃⼀個動作。⼋⼤綱是本⾨派第⼀個專掌的練習。是要求姿勢的完整與正確性。這個練習的⽅法
將會⾃然提升精神,⼒量及平衡。它也是氣功，內功與發筋的基礎.
Ba Da Gang requires patience, but rewards greatly in areas of agility, coordination and deeper contemplation
⼋⼤綱需要耐⼼，所以練習的⼈之後能做任何事情⽐較細⼼點，讓年輕
⼈更有專注⼒，讓⾧輩⾝體恢復精神。
6-8 hours to learn movements. 6-8⼩時學完動作
60-80 hours to learn application. 60-80⼩時學完防⾝⽤法
1000 hours to learn the secret of subtlety. 1000⼩時學到奧妙動作
Tian Gan Bagua 天⼲⼋卦
8 Movements ⼋式⼦Flowing Snake Palm 蛇形順式掌
Dragon Piercing Palm ⿓形穿⼿掌
Turn Away Tiger Strike 回⾝打虎掌
Swallow Turning Cover Palm 燕翻蓋⼿掌
Reverse Spinning Palm 轉⾝翻背掌
Twisted Searching Horse 擰⾝探⾺掌
Turning Reverse Injection 翻⾝背插掌
Halting Changing Palm 停⾝搬扣掌
�17
Tian Gan Bagua is a set of advanced meditative movements designed to harness internal energy that can be utilised for any need. It offers effective combat techniques as well as the wisdom to understand when not to use them.
先學習⼒量的來源之後任何的動作是滿著⼒量的動作。天⼲⼋卦是本⾨
派第⼆個專掌的練習 也常叫先天。 這個練習是強調內功 氣 及⾝體培養。年級⼤的⼈能恢復精神 年級⼩的⼈能解開潛⼒
Well-known for its ability to delay the ageing process with many practitioners practicing passed the age of 115.
有幾個⼈練天⼲⼋卦年級超過115歲
10-15 hours to learn the movements 10-15⼩時學完動作
40-50 hours to learn the applications 40-50 ⼩時學完⽤法
A decade to unlock the secrets. ⼗年會揭開了動作的秘密
Wu Dang Fist 武當五⼗六拳
�18
56 Movements 五⼗六式⼦
Explosive power, precision and coordination. Wu Dang Fist covers all basis of fitness and self defence with an ensemble of graceful and devastating techniques.
把全⾝成為致命的兵器或治療的⼯具.武當拳如豹有⼒量，速度，與準確的動作，⽤美⼒的動作反攻，避閃，克服危險。
Great for focus, demonstrations or a healthy gym aerobic routine. Like water it can be placed in any container and adapted to nourish the practitioner with a well sculpted body or finesse the mind of a business position.
動作不少所以將提升記憶與專注⼒。可以⽤來減肥，塑結實肌⾁或有氧
運動。⽤法的練習幫頭腦的反應。這些技巧很適合現代的⽣意者，⽼師，
或警察。
10-15 hours to learn movements 10-15 ⼩時學完動作
100- 150 hours to learn applications 100-150⼩時學完⽤法
3 years to translate into different skills 3年把動作成為別的技巧 (⾳樂, 爬⼭, 游泳)
Preparation
預備姿勢
Left Heaven and Earth Palm 左乾坤掌
Right Heaven and Earth Palm 右乾坤掌
The Iron Horse Dual Hooks 鐵⾺雙鉤
Piercing Choke
穿花鎖喉
Smooth Hand Leads Ram 順⼿牽⽺
Piercing Choke
穿花鎖喉
Black Tiger Steals Heart
⿊虎偷⼼
Python Spits Arrows
蟒蛇吐箭
Carp Hooks its Gills
鯉⿂勾鰓
Turn to Embrace the Moon
懷中抱⽉
Crouching Horse Lifts the Cloud
伏⾺撩陰
Open Window, Gaze at Moon 推窗望⽉
Right Clearing Cloud Palm
右撥雲掌
Left Clearing Cloud Palm
左撥雲掌
Shooting Star Expels the Moon
流星趕⽉
Open Window, Gaze at Moon 推窗望⽉
Dual Structures Clear Clouds
雙架撥雲
Embrace Tiger and Accept the Mountain 抱虎收山
Great Hawk Spreads its Wings
⼤鵬展翅
Holding Palm Observes the Moon 抱掌觀⽉
Golden Rooster Morning Kick ⾦雞霞腿
Divert Heaven, Shake the Earth 翻天覆地
Dead Tree Coils Roots
枯樹盤根
Monkey Steal the Peach
猴兒偷桃
Throat Dart
鎖喉箭
Strike the Tiger on the Plains
平地打虎
Neutralise Heaven Cannon
沖天炮
Dragon Robs the Pearl
龍搶珠
Returning Horse Spear
回⾺槍
Pair of Phoenixes Fly Toward Sun 雙鳳朝陽
Lion Opens its Mouth
獅⼦開⼜
Throw the Pot, Splash the Water
拋盆潑⽔
Returning Horse Seals Shut
回⾺封閉
Seal Right Entry
右進封閉
Seal Left Entry
左進封閉
Retreating Capture
退步擒拿
Retreat While Leading Bull退步牽⽜
Retreating Capture
退步擒拿
Tiger and Dragon Battle 龍虎相⾾
Tiger and Dragon Battle 龍虎相⾾
Gold Flattens the Earth
千⾦壓地
White Crane Bright Wings
⽩鶴亮翅
Holding Fist Observe the Wind
抱拳觀風
Golden Rooster Morning Kick ⾦雞霞腿
Kui-xing Weak Point
魁星點⽃
Iron Column Traps Elephant
鐵欄關象
Genius Dart
孔明穿針
Hungry Tiger Captures Lamb 餓虎擒⽺
The Wall Throws Tiles
隔牆拋瓦
Golden Clock Cover
⾦鐘罩
Hero Battle Imprint
仙⼈奪印
Twin Dragons Exit Cave 雙龍出洞
Returning Horse Steals Heart 回⾺偷⼼
Luo-han shows belly
羅漢現肚
Return to true
⽴正還原
�19
Xing Yi Fist 形意拳
�20
17 Movements ⼗七式⼦
Focus your thoughts until they become movement and then think powerfully. Xing Yi is a legendary art that is as deep as it is effective. Simple movements that lead to endless possibilities and energy control.
形意拳不只是功夫其中⼀個最有⼒量的武術。它也是⼀個⽤⾃然的⽅法
來糾正任何功夫或運動的弱點。本拳使⽤很簡單的動作給⼈⼀個很深的
⼒量的來源。無論你的⽬標是防⾝或養⾝，形意拳給⼈傳奇的結果。
Xing Yi is a balanced workout of both internal and external energies. It’s good for all learners, but the patient mind will retrieve invaluable treasures. In terms of both combat and health, it will completely enrich the practitioner.
很多⽼師說形意牶是最容易的⽅法聊解內功於發筋的概念，因為動作不
多很⽅便研究動作的含意與⽬標，動作練熟了之後可以很輕鬆的克服敵
⼈的攻擊。
10-20 hours to learn all the movements 10-20 ⼩時學完動作
50-60 hours to learn the applications 50-60⼩時學完⽤法
A lifetime to release the full potential within ⼀輩⼦的練習就能把⾃⼰的潛⼒全解開
五形 Five Shapes
⼗⼆動物 Twelve Animals
連環套路 Linking Form
Chopping Fist
劈拳
Drilling Fist
鑽拳
Crushing Fist
崩拳
Exploding Fist
砲拳
Crossing Fist
橫拳
Dragon
龍
Tiger
虎
Monkey
猴
Horse
⾺
Chicken
雞
Swallow
燕
Harrier
鷂
Snake
蛇
Crocodile
鼉
Ostrich
⿃台
Eagle
鷹
Bear
熊
Linking Entry and Retreat
進退連環
6 Harmonies
六合
8 Postures
八式⼦
12 Flooding Hammers
⼗⼆洪捶
Che Style Routine
⾞派雜事槌
Shang Style Routine
尚派雜事槌
�21
12 Steps Of Power ⼗⼆式⼦
12 Movements ⼗⼆式⼦Whipping Hands
摔⼿
Rolling Sphere
柔球式
Seven Stars Bow
七星起式
Spear Hands
穿掌
Searching Palm
探掌
Closing Palm
掩⼿
Pivoting Spear Hands 扣擺步穿掌
Treading Spear
踏步穿掌
Dragon Wagging Tail ⼩⿓擺尾掌
Crushing Fist
蹦拳
Coiling Elbow
盤肘
Flowing Left To Right 左右逢源
�22
The power of relaxation and coiling techniques rejuvenates the body while arming it with the infinity movement: a vortex of motion within the body that offers unlimited offensive and defensive capabilities.
12個動作, 12個⽅法聚集與卸掉⼒量，成為⼀種⼈類的盾牌。放鬆的動作會給⾝體⼒量與回復精神。這個練習⽤⼀種⼋形的的動作將會給⾝體無
限的防⾝及健康的功能。
Improves speed, agility and reflexes for younger students and corrects injuries and aches in older practitioners.
會提升速度， 靈活度，跟反應。也會幫忙治療久傷
4-5 hours to learn all of the motions. 4-5 ⼩時學完動作
40-50 hours to learn all applications. 40-50 ⼩時學完防⾝的⽤法
400-500 hours to learn Linking Defense. 400-500 學到“連環防禦”
3 Principle Fist
三才拳
�23
30 Movements 三⼗式⼦
Out think your opponent with simple strategy. Although the 3 Principle Fist packs an overpowering punch, the real key of the art lies in its unpredictability. The three principles represent Heaven, Earth and Man, but in terms of combat indicate high medium and low targets.
剪⼑，⽯頭，布的策略不只是遊戲⽽已。三才拳使⽤簡單的策略加上可
怕的⼒量毀滅敵⼈躲起來的地⽅。三才代表 “天” ”⼈” “地”。 在打的意思就是連環⽤⾼，中，低的攻擊。
More than just a dangerous game of paper, rock scissors, the Three Principles Fist is idea for a full body workout, reaching and strengthening the hard to reach areas.
因為這個拳強調打⽬標在不同⾼度，是全⾝的運動。是⼀個⾮常簡單⼜
好玩的⽅法減肥或防⾝。
20-30 hours to learn all movements 20-30 ⼩時學完動作
50-60 hours to learn all applications 50-60 ⼩時學完⽤法
1000 full body make over 1000⼩時全⾝變化
第⼀部 First Section
第⼆部 Second Section
第三部 Third Section
First Movement
三才⼀式
One Step, Three Fist
⼀步三拳
Axilla Palm
腋掌
Left, Left, Right, Right, Elbow Snap 左左右右
Forward, Forward Back, Back
前前後後
Stomping Step, Slanting Strike
踩步斜打
Reversing Heaven and Earth
扭轉乾坤
Triple Chop Palm
三劈掌
Open Gate to View the Mountain 開⾨⾒山
Stubborn Step, Angled Chop
拗步斜砍
�24
Quaking Step, Raised Attack
震步上撩
Horizontal Dash, Upright Collision
橫衝豎撞
Raising Vertical Sweep
起腿橫掃
Paired Splitting Attack
雙分掌
Up, Up, Down, Down
上上下下
Eagle Strike
雕掌
Retreat Once, Pursue Twice
進⼆退⼀
Point Forward, Strike Backward
指前打後
Dual Split, Dual Shove
雙分雙推
Evading Slanting Strike
閃身斜打
Drill Embraces the Moon 懷中抱⽉
Hawk Spreads its Wings ⼤鵬展翅
Wind Grazes Autumn Water 風掃秋⽔
Tester’s Uppercut
魁星點⽃
Devious Inverted Strike
倒打撩陰
Cross Hands
⼗字⼿
Dragon Tiger Collision (Beng)
龍虎相交
Python Spits Arrows
蟒蛇吐箭
Hard Strike, Hard Entry (Heng)
硬打硬進
Turning Effort Flips the Sea
翻江倒海
Fist Of No Extremes
無極拳
�25
28 Movements ⼆⼗⼋式⼦
Graceful, beautiful and gentle weapons of mass destruction. The Fist of No Extremes is great in terms of combat and fitness, but nothing compares to its ability to repair the body. A kung fu fountain of youth.
⼤⾃然教我們美麗跟危險是同樣的東西⽐如⿓捲⾵，閃電，⽼虎等。無
極拳包括⼤⾃然的概念，動作⾼雅⼜溫柔。不只是好看，也可以治療⾝
體痠的部分或除掉⼀些舊傷的痛苦。⽤簡單的動作享受天氣，也學習怎
麼調⾃⼰的氣。
The Fist of No Extremes is ideal for older students (over 50) just beginning their journey in the martial arts. The techniques rejuvenate the body from the joints, back and numerous internal problems while also giving knowledge some of the most powerful self defence techniques in all of art martial arts.
除了這個拳的無限的健康的優點，它仍是⾮常有效的防⾝的⽅法。因為
這個拳的動作是 “無極的”，連⾧輩可以舒服的練習⽽且動作有效到軍⼈可以⽤練。
10-15 hours to learn the movements 10-15⼩時學完動作
40-50 hours to learn the applications 40-50 ⼩時學完⽤法
1000 hours for beginning feeling the body within the body 1000 ⼩時開始感覺⾝體裡⾯的⾝體
東⽅（蒼⿓）Eastern Side
南⽅（朱雀）Southern Side
西⽅（⽩虎）Western Side
北⽅（⽞武）Northern Side
Angle
角
Primary
元
Foundation
氏
Structure
房
Heart
⼼
House
屋
Stalk
箕
�26
Well
井
Ghost
鬼
Willow
柳
Star
星
Draw
張
Wings
翼
Bumper
軫
Between
奎
Tether
婁
Emit
冒
Raise
昂
Complete
畢
Mouth
嘴
Enter
参
Cup
⽃
Noon
午
Lady
女
Abstract
虛
Danger
危
Room
室
Wall
壁
Tai Chi
太極
�27
66 Movements 六⼗六式⼦
Tai chi needs no introduction as it continues to be a great resource for healing and repairing the body al around the world. Yet, it’s less known that its healing powers are no less effective than its combat effectiveness.
誰說太極拳無聊? ⽤最⼩的⼒量對付最強的攻擊不叫無聊， 這叫超帥。 科學家最近已經證明太極拳的優點有關健康，頭腦反應與記憶及對付⽼
化的效果。不管年級⼤或⼩，太極能幫助全⾯的⾝體需要。不過現代的
⼈很容易忽略太極的防⾝的特⾊。
Gentle motions lack no power and nothing is more devastating than graceful motion. Tai chi is a gold mine for the elderly because of its rejuvenation benefits. But the wise young man is smart enough to know he will not always be young. Continual practice of this art, is good for everyone。
柔軟的動作根本不缺了⼒量與速度，為了瞭解太極拳的動作與深度，要
先練慢的，接下倆要把每⼀個動作⼀個⼀個研究與探索為了找到柔軟裡
⾯的秘密。
10-15 hours to learn all movements 10-15 ⼩時學完動作
50-60 hours to learn all applications 50-60 ⼩時學完⽤法
1000 hours to understand the language of motion 1000 ⼩時為了找到動作的秘密
第⼀式 Movement 1: 太極起式 Activation (Bow In) 第六⼗六式 Movement 66: 合太極 Bow Out
Seize Peacock’s Tail 攬雀尾
Left Club 左棒
Right Club右棒
Stroke 將
Cram 擠
Press (repress) 按（再按）
Hand Under Cloud 下雲⼿
Lifting Hand High Stance 提⼿上式
Embrace the Moon 懷中抱⽉
White Crane’s Beautiful Wings ⽩鶴亮翅
Embrace Knee Coiling Step (x3) 摟膝繞步
Advancing (Fist) Deflection進步搬攔追
Press (repress) 按（再按）
Fish Out Moon from Ocean Bottom 海底撈針
Hold Tiger Return to Mountain 抱虎歸山
Take the Hand 上搭⼿
Stroke 將
Cram 擠
Press (repress) 按（再按）
Hand Under Cloud 下雲⼿
Single Whip 單鞭
Golden Rooster Single Leg⾦雞獨⽴
Drive Out Monkey Backwards (x3) 倒揮猴
Slanted Flying Style斜⾶式
Seize Peacock’s Tail 攬雀尾
Left Club 左棒
Right Club右棒
Stroke 將
Press (repress) 按（再按）
Hand Under Cloud 下雲⼿
Single Whip 單鞭
Cloud Hands (5) 雲⼿（五）
Single Whip 單鞭
Tall Searching Horse 探⾺⼿
Ocean’s Deep Needle 海底針
Cast the Body Hammer 撇身捶
Advancing Pearl Thump 進步指璫搥
Sealed Tight 如封似閉
Strike Tiger on Right 右打虎
Strike Tiger on Left 左打虎
Pale Snake Spits Words (Front/Back) ⽩蛇吐信（前後）
Dual Winds Pierce Ears雙風貫⽿
Wild Horse Divides Mane 野⾺分鬃
Sealed 如封似閉
Low Single Whip 單鞭下勢
Golden Rooster One Leg ⾦雞獨⽴
Step Back Strike Right Tiger 退步右打虎
Jade Lady’s Shuttle (x4) ⽟女穿梭
（四）
Left Thrust Kick 左蹬腳
Turning Thrust Kick轉身蹬腳
Step Forward 7 Stars 上步七星
Step Back Cross Tiger退步跨虎
Turning Crescent Kick 轉身擺蓮
Bow Shoots Tiger 彎弓射虎
Advancing (fist) Deflection 進步搬攔捶
Sealed 如封似閉
�28
Seven Stars (One)
七星掌（⼀）
�29
42 Movements 四⼗⼆式⼦
The human weapon that fashions itself like a hurricane. 7 stars refers to the hands, feet, elbows, knees, shoulders hips and head. Dexterity, grace and finesse are the keys to this craft, absorbing the motions of the opponent and countering with nearest and most effective of the 7 stars.
星星是不可數，的就像七星掌給⼈不可數的保護⾃⼰的選擇。簡單的說
七星代表⾝體七個兵器:⼿，腳，⼿肘，膝蓋，肩膀，腰及頭。⽤速度與⾼雅的動作，為了釋放⾃⼰的潛⼒與⼒量。控制每⼀個⾝體的部分就會
在⾯對危險的時候完全的安全。
Going through this form quickly will give increase strength in the muscles and cardiovascular system. Going through the movements slowly will improve flexibility and balance. However you practice the 7 Stars, you will improve.
這個拳可以練慢為了提升精神或為了有氧，可以練快的。⼀個⼀個動作
練為了找到這拳獨特的打法.
4-5 hours to learn the techniques 4-5⼩時學完動作
40-50 hours to learn applications 40-50⼩時學完⽤法
100 hours for Heightened Aerobic Energy 100⼩時為了嶄新的⾝體的精神
Seven Stars Bow七星起式
Even Dual Pull
平分雙拉
Twisting Aftertaste圜繞回味
Gold Smashes Earth
千⾦墜地
Rotating Hand to Foot
堯⼿踢腳
Supporting Knee Single Palm
扶膝單掌
Returning Single Palm
回身單掌
Slanted Flight Smacks Foot
斜⾶拍腳
High Kick Welcome
⾼踢右迎
Lone Tree Coils Root
孤樹盤根
Skipping Front Kick
⼆起顛三
Assist Earth to Inquire of Self
扶地⾃問
Cannon Fist
砲掌
Splitting Heel Kick
分裂蹬腿
Dual Wrapping Fist
雙抱拳
Whirlwind Kick
旋風腳
Riding Horse Punch
騎⾺平打
Whirlwind Kick
旋風腳
Riding Horse Punch
騎⾺平打
Whirlwind Kick
旋風腳
Riding Horse Punch
騎⾺平打
Put on Sleeves 穿袖
Swooping Legs
撲腿
Dividing Hands
分⼿
Chopping Step Cannon Punch
剁步砲掌
Chopping Step Cannon Punch
剁步砲掌
Skipping Front Kick
⼆起顛三
Cannon Fist
砲掌
Through Step Cannon Punch
透步砲拳
Searching Palm
探⼿
Level Hand
平⼿
Twisting Heaven and Earth 扭轉乾坤
Snap Kick踢腿
Left (Under) Palm Strike
左擊掌
Right (Under) Palm Strike
右擊掌
Turning Lotus Kick
轉身擺蓮
Advancing Split Attack
上步劈打
Turning Body Hammer 翻身捶
Triple Strike
連三擊
Bottom Cannon 下部砲拳
Right Kick
右踢腿
Bow Out七星收式
�30
Seven Stars (Two)
七星掌（⼆）
�31
The human weapon that fashions itself like a hurricane. 7 stars refers to the hands, feet, elbows, knees, shoulders hips and head. Dexterity, grace and finesse are the keys to this craft, absorbing the motions of the opponent and countering with nearest and most effective of the 7 stars.
星星是不可數，的就像七星掌給⼈不可數的保護⾃⼰的選擇。簡單的說
七星代表⾝體七個兵器:⼿，腳，⼿肘，膝蓋，肩膀，腰及頭。⽤速度與⾼雅的動作，為了釋放⾃⼰的潛⼒與⼒量。控制每⼀個⾝體的部分就會
在⾯對危險的時候完全的安全。
Going through this form quickly will give increase strength in the muscles and cardiovascular system. Going through the movements slowly will improve flexibility and balance. However you practice the 7 Stars, you will improve.
這個拳可以練慢為了提升精神或為了有氧，可以練快的。⼀個⼀個動作
練為了找到這拳獨特的打法.
33 Movements 三⼗三式⼦
4-5 hours to learn the techniques 4-5⼩時學完動作
40-50 hours to learn applications 40-50⼩時學完⽤法
100 hours for Heightened Aerobic Energy 100⼩時為了嶄新的⾝體的精神
Seven Stars Bow
七星起式
Low Ambush Stance
伏身下勢
Advance Seize Throat
上步掐喉
Retreating Stroke
退步将⼿
Turning Cha Fist
翻身喳拳
Continuing Turning Cha
繼翻連喳
Wrapping Leap, Strike Belly
纏跳打腹
Raise Leg, Move Throat
提腿搬喉
Advance Level Strike
上步平打
Turning Flood Cannon
翻身沖炮
Open Window Sees Moon
推窗望⽉
Turn Raise Leg Set Up
回擺提步
Low Squat Belly Strike
下蹲擊腹
Old Tree Coils Roots
古樹盤根
The Turning Tiger
⽼虎翻身
Swing Step Body Pick
盪步剔身
Low Stance Knock Bottom
下勢敲澢
Straight Measured Attack
上步直衝
Dragon Fly Shakes Pillar
蜻蜓搖柱
Low Squatting Cross
下蹲⼗字
Attack Top Strike Bottom 擊上打下
Left Right Kick 左右踢腿
Skipping Front Kick
⼆起顛山
Legs Together Cannon Fist
並步砲擊
Emperor Draws Bow
霸王拉弓
Skipping Front Kick
⼆起顛山
Arrow Step Straight Entry 箭步直入
Bottom Hand See’s Hammer ⼿下看捶
Body Shrinks to Low Squat縮身下蹲
Unusual Turn 轉身奇出
Turning Body Split 翻身劈掌
Returning Arrow Step Strike
箭步還擊
Seven Star Finish (Bow out)
七星歸元
�32
Six Connecting Kicks
六合掌／腿
�33
42 Movements 四⼗⼆式⼦
Nothing is more devastating than a solid kick that connects to its target. The Six Connecting Kicks is also called the Six Harmony Kicks, referring to the alignment of the three internal and external energies. Fast and ferocious, yet elegant and soothing. A reflection of the practitioner’s art.
很可能⾝體最強的武器就是踢腿。因為踢腿的動做相當的有效，有許多
拳法都強調怎麼踢⼈。但是⼋卦掌的六合腿⽤順暢的腿跟⼿的動作為了
讓踢腿更有優點。這個練習就是漂亮，⾼雅及⼒量的混合.
The 6 Connecting Kicks will whip anyone into shape quickly and safely. It’s most often desired by youth for its ability to burn energy and express bursting energy. But the true connection of the art is great for everyone to improve.
六合腿會幫⾝體的平衡和柔軟度。年輕⼈可以為了表演或耗費精神⽤，
⽼⼈可以⽤保持年輕的狀態。任何⼈為了很好玩的運動更有效的防⾝都
可使⽤。
4-5 hours to learn all movements 4-5⼩時學完動作
50-60 hours to learn all applications 50-60 ⼩學完⽤法
1000 hours to learn kicking finisher combinations 1000⼩時練到無限的踢腿的選擇
Six Harmony Bow
六合起式
Heaven Collapse, Split Earth 天崩地裂
Strange Turning Attack
轉身出奇
Kick the Sky
朝天蹬腳
Moon Hangs Along the Heaven
天邊掛⽉
Turning Crescent Lotus
轉身擺蓮
Welcome Heaven with Proud Smile
仰天傲笑
Left Foot Kicks Sky
朝天左蹬
Left Right Combination
左右連拳
Two Dragons Spits Hair ⼆龍吐鬍
Old Tree Coils Roots 古樹盤根
Spinning Stretching Punch
轉身繃拳
Twist Heaven and Earth
扭轉乾坤
Pierce Heaven and Enter Earth 穿天入地
Slanted Flight Smacks Foot
斜⾶拍腳
Inviting High Kick
⾼踢右迎
Inviting High Kick
⾼踢左迎
Skipping Front Snap Kick
⼆起顛三
Double Opening Strike
左右開攻
Double Opening Strike
左右開攻
Inverse Deflection
逆來順受
Inverse Deflection
逆來順受
Sleeves Hold Heaven and Earth
袖裡乾坤
White Ape Sits in Hole
⽩猿坐洞
Old Tree Coils Roots 古樹盤根
Right Inviting Kick
右踢右迎
Phoenix Dance
鴛鴦起舞
Whirlwind Stirs the Sea 旋風攪海
Split the Jade Stone 斬裂青⽯
Linked Waving Step 盪步連環
Turning Outside Crescent Kick
轉身擺蓮
Curved Bow Shoots Tiger
彎弓射虎
Large Python Enters Hole
⼤蟒入洞
Mid-Air Flying Slice
凌空⾶斬
Directly Pound Yellow Dragon
直搗⿈龍
Dual Capturing Knee
雙擄提膝
Single Arrow to the Heart
⼀箭穿⼼
Returning Horse Searches Sea
回⾺探海
Soaring Eagle Turns the Wind
⾶鷹掠風
Pierce the Cloud Break the Day
穿雲破⽇
The Hero’s Glowing Palm
仙⼈亮掌
Bring the Centre to Peace
執中致和
�34
Bagua Steps ⼋卦派步法
�35
Nine Palaces
穿九宮
�36
1 Movements ⼀式⼦
Opportunity is all about being in the right place at the right time! The 9 Palaces is a footwork activity that teaches to move through a multitude of obstacles or opponents. By knowing how to step wherever, whenever, you dazzle attackers while doing an excellent fitness routine.
書學家相信任何的問題可以⽤數學來解決。就像數學，穿九宮可⽤來對
付無數的對⼿。步法的技巧就是控制距離的能⼒。不管你⾯對的⼈多危
險，他碰不到你，也不可能傷害你。學習時機的動作，也會給你更有效
的頭腦的反應。
The benefits of the 9 Palaces could be compared to jogging without the back and knee problems. Continuous careful motion anywhere from 10 minutes to 2 hours, not only gives the body awesome stamina, but serves as an incomparable moving meditation.
這個步法練習有跑步的優點但是不會導致膝蓋，背痠的問題，這個運動
可以做10分到2個⼩時，給⼈好的體⼒，耐⼒及專注⼒。
2 hours to learn movement 兩個⼩時學到動作
20 hours to learn application ⼆⼗個⼩時學到⽤法
A lifetime to learn battle of a million men ⼀⽣的練習就會提⽣免疫⼒與對付⽼化的困難
25 Steps
⼆⼗五式⾛法
�37
25 Movements ⼆⼗五式⼦
Float Like a butterfly, sting like a brick. The 25 steps often referred to as the 25 Evasive Step, is a system of footwork practice that focuses on closing the gap. Nothing is effective at the wrong range and everything works at the right range.
⼆⼗五步就是⼆⼗五個⽅法解決任何的問題。當⼈有控制距離的能⼒，
也有控制危險的技巧。本步法是⽤來抓到最好的攻擊跟防⾝的機會，⽤
左右，⾼低，跳蹲為了讓對⼿不能預料安全攻擊的來源。每⼀步可⽤拳，
⼿掌，肩膀，⼿肘，背，或腿來克服危險。
The 25 Evasive Steps is great for fitness in terms of cardio, weights or event meditative practice. In addition, every movement is an attempt to seize a particular advantage in combat.
這個練習可以⽤來練有氧運動，舉重，或冥想。還有，這種的練習會提
升反應⼒，可以⽤在任何的⾏業上。
6-8 hours to complete techniques 六到⼋⼩時學完動作
40-50 hours to complete application learning 四⼗到五⼗⼩時學完⽤法
500 hours for footwork fluency 五百個⼩時靈活步法了解
Stationary Step
不動⽽⾛
Stationary Leaping Step
不動跳步⽽⾛
Forward Left to Right Step
向前左右⼀步⼀⾛
Forward Left to Right Multi Step
向前左右多步⽽⾛
Forward Left to Right Treading Step
向前左右蹋步⼀步⼀⾛
Forward Left to Right Multi Treading Step 向前蹋步多步⽽⾛
Spinning Left to Right Step
轉身左右⼀步⼀⾛
Spinning Left to Right Multi Step
多步轉身左右⽽⾛
Rotating Treading Multi Step
翻身蹋步⼀步⽽⾛
Rotating Leaping Treading Multi Step
多步跳躍翻身⽽⾛
Reverse Left to Right Step
倒步左右⼀步⼀⾛
Reverse Left to Right Multi Step
倒步左右多步⽽⾛
Forward Left to Right Leaping Treading Step
倒步蹋步⽽⾛
Leaping Left to Right Step
跳步左右⼀步⼀⾛
Left to Right Leaping Treading Step
跳步蹋步⽽⾛
Forward Straight Step
向前直步⼀步⽽⾛
Reverse Left to Right Leaping Step
後退左右跳步⽽⾛
Reverse Leaping Straight Step 後退直跳⼀步⽽⾛
Reverse Left to Right Multi Step
後退多步跳步⽽⾛
Forward Straight Multi Step
向前直步多步⽽⾛
Reverse Straight Multi Step
倒步直步多步⽽⾛
Forward Scramble Leap Backward Step前竄後跳⼀步⽽⾛
Forward Scramble Leap Backward Multi Step
前竄後跳多步⽽⾛
Rotating Body Step
轉圈繞身⽽⾛
Style of Changing Steps
換式⽽⾛
�38
�39
Bagua Weapons ⼋卦派兵器
Bagua Staff
⼋卦棍
�40
128 Movements ⼀百⼆⼗⼋式⼦
Power on a stick or a lightning rod for anyone on the wrong side of it. Since the age of the dinosaur, sticks have been used for protection and herding. The Bagua Staff is the evolution of the most relied on weapon, before the day of the gun.
最早的⼈⽤⾧棍對付恐⿓。你能想像⾧棍對⼈類的敵⼈是多有效嗎? ⾧棍是⼈類最舊最有效的兵器。⼋卦棍訓練⼒量跟準確性。它使⽤內功的
姿式所以任何的年級使⽤都能提升⼒量與平衡。
In terms of exercise, the staff is a blend of cardio vascular exercise and weight training, prepping the body with internal power and stamina that is sufficient for any task. Once the Bagua Staff has molded the body, the staff isn’t even necessary for combat. Empty handed strikes become just as devastating.
在運動放⾯⼋卦棍是有氧運動跟舉重的訓練在⼀起。⽤很快，很帥的⽅
法塑⾝。它也會讓別的⽤棍的活動進步⽐如撞球，釣⿂，掃地，棒球 等。
20-30 hours to learn the techniques ⼆⼗到三⼗⼩時學完動作
40-50 hours to learn the applications 四⼗到五⼗⼩時學完⽤法
500 to have brand new muscle structure 五百個⼩時全⾝變化
High
Intercept
上截
Low
Block
下攔
Horizonta
l Hip
Strike
攔腰橫棒
Right
Bang
右擊
Left Bang
左擊
Slanting
Ear
Strike
⽿棒
Crown
Smash
蓋頂
Mid
Pierce
Strike
中平刺棍
Low
Intercept
下截
High
Intercept
上截
Though-
Step
Heart
Pierce.
透步刺⼼
Spinning
Sweep
轉身掃鏜
High
Intercept
上截
Horizon-
tal Hip
Strike
攔腰橫棒
Crown
Smash
蓋頂
Mid
Pierce
Strike
中平
High
Intercept
上截
Hold the
Moon
Inside
托⽉
Low
Intercept
下截
Eyebrow
Poke
挑眉
Slanting
Ear Strike
⽿棒
Horizon-
tal Hip
Strike
攔腰棒
Crown
Smash
蓋頂
Mid
Pierce
Strike
中平
High
Intercept
上截
Hold the
Moon
Inside.
托⽉
Low
Intercept
下截
Eyebrow
Poke.
挑眉
Shoulder
Pierce
刺肩
Back
Smash
背鐧
Crown
Smash
蓋頂
Mid
Pierce
中平
High
Intercept
上截
Eyebrow
Poke
挑眉
(Low)
Outside
Cross
外跨
(Turning)
Eyebrow
Poke.
挑眉
High
Block
上攔
Horizon-
tal Hip
Strike
攔腰
Crown
Smash
蓋頂
Mid
Pierce
中平
High
Intercept
上截
Horizon-
tal Hip
Strike
攔腰橫棒
Crown
Smash
蓋頂
High
Intercept
上截
Horizon-
tal Hip
Strike
攔腰
Crown
Smash
蓋頂
Slanting
Ear Strike
⽿棒中平
Mid Pierce 中平
Low
Intercept
下攔
Spinning
Head
Slash
轉身劈頭
Out-In
Circle
Block
外欄
In-Out
Circle
Block
內攔
Hand
Strike
打⼿
Reverse Horizon Strike 橫別
Crown Smash 蓋頂
Mid Pierce 中平
Out-In Block 外攔
In-Out Block 下截
Supporting Staff 托棍
Sweep 掃鏜
High Intercept上截
Horizon-tal Hip Strike 攔腰
Turn Thru Pierce 轉身透步
刺⼼
Reverse Crown Smash 倒步蓋頂
�41
Bagua Spear
⼋卦槍
�42
128 Movements ⼀百⼆⼗六式⼦
What is better than speed, precision and range? Only more speed precision and range, which the Bagua Spear embodies. The Bagua Spear coordinates the body into a system of rapid offense and impregnable defense. It’s so effective that even empty handed, the spear has lead to the creation dozens of martial arts styles.
⼩⼑還算是今天最危險的兵器之⼀，但，⼀個⼩⼑在⾧棍的上⾯是多不
⽅便對付呢? ⼋卦槍包括速度，⼒量，距離，跟準確性。它⽤最有效的⽅法攻擊跟保護任何⾓度。連空⼿的⽤動作是⾮常有效的防⾝的⽅法。
Get everything from aerobic exercise, muscle development, internal and external through routine practices. The focus needed for the spear also stimulates great mental development.
這運動會讓肌⾁更結實，⽽且會提昇協調性，專注⼒，平衡及反應。全
部的技巧也可以⽤在學習， ⼯作，或⼈際。
10-20 hours to learn the techniques ⼗到⼆⼗⼩時學完動作
50-60 hours to learn applications 五⼗到六⼗⼩時學完⽤法
A lifetime to yield unlimited energy source ⼀⽣學到無限的精神來源
�43
Low
Intercept
下截
Eyebrow
Poke
挑眉
Ear Poke
取⽿
High
Block
上攔
Low
Intercept
下截
Slanting
Ear Strike
摔⽿棒
Overhead
Chop
上劈槍
Low
Covert
Pierce
下撩陰
High
Intercept
上截
Low
Block
下攔
Eyebrow
Poke
挑眉
Crown
Smash
蓋頂
High
Intercept
上截
Under
Strike
下棒
Overhead
Chop
上劈鎗
Low
Covert
Pierce
下撩陰
High
Intercept
上截
Low Block
下攔
Leg Poke
取腳
High
Intercept.
上截
Low Block
下攔
Hip Strike
攔腰棒
Overhead
Chop
上劈槍
Low
Covert
Pierce
下撩陰
High
Intercept
上截
Hold the
Moon
Inside
內抱⽉
Hold the
Moon
Outside
外抱⽉
Eyebrow
Poke
挑眉
Waist
Pierce
刺腰
Back
Smash
背鐧
Overhead
Chop
單蓋頂
Mid
Strike
中平鎗
High
Intercept
上截
Low Block
下攔
Supporting
Spear
托槍
Hand
Strike
⼿棒
Reverse
Hand
Strike
取⼿
Reverse
Over
Chop
倒反蓋頂
Overhead
Chop
上劈鎗
Mid
Strike
中平鎗
High
Intercept
上截
Low
Intercept
下截
Low
Pierce
下刺
Sinking
Throat
Pierce
下鑚取喉
Penetrate
the
Woods
穿林
Slanting
Ear Strike
摔⽿棒
Overhead
Chop
上劈槍
Low
Covert
Pierce
下撩陰
High
Intercept
上截
Low Block
下攔
Reverse
Overhead
Chop
倒把蓋頂
Sinking
Throat
Pierce
下鑚取喉
Turning
Penetrate
Woods
回身穿林
Slanting
Ear Strike
摔⽿棒
Overhead
Chop
上劈槍
Low
Covert
Pierce
左頭棒下
撩陰Left
Dropping
Block
左托棒
Right
Dropping
Block
右托棒
Crown
Smash
蓋頂
Waist
Pierce
刺腰
Penetrate
the
Woods
穿林
Over
Chop
上劈槍
Low
Covert
Pierce
下撩陰
Bow Out
擺槍翻身
Stealth Tiger Saber
臥虎⼑
�44
44 Movements 四⼗四式⼦
Nothing worse than meeting a tiger you didn’t see coming. The Stealth Tiger Saber uses refined power and deceptive angles to catch its prey of guard. Overwhelm the opponent and just as they anticipate the blow, change directions completely.
⽼虎很危險，看不到的⽼虎就更危險! 這個⼑使⽤狡猾的⾓度，為了毀滅對⼿的防禦。⽤⼒量征服敵⼈或突然改變⽅向攻擊在不可預料的地⽅
Every man and women wants to be built like a tiger or tigress. These techniques strengthen the core, adding flexibility, dexterity and depth. A fun way to get in shape and a powerful form of self defence.
要練好的⾝材的話，為何不模仿⽼虎的美麗，⾼雅及⼒量。 這些的動作都練到⾝體的中部將給全⾝⼀種很平衡的活動⼒。無論是男⽣或⼥⽣，
臥虎⼑會給⼈最理想的⾝材。
7-8 hours to learn techniques 7-8⼩時學完動作
50 hours to learn applications 50⼩時學完⽤法
500 hours for new tiger frame work 500⼩時得到全新的⾝體的形狀
第⼀式 Movement 1: 持⼑起式 Holding Saber Position 第六⼗六式 Movement 66: 定訣歸元 Bow Out
Retreating Step Pushing Blade
退步推⼑
Overhead Neck Stab
橫領插⼑
Turning Firing Slice 轉身跺⼑
Mix In With Out
裡攪外攪
Upper Block, Waist Slice 過頭纏腰
Turning Blade Press 轉身壓⼑
Retreating Step Pushing Blade
退步推⼑
Advancing Step Pierce 上步前刺
Cushion Step Pressing Blade
墊步壓⼑
Advancing Step Pierce 上步前刺
Cushion Step Pressing Blade
墊步壓⼑
Advancing Step Pierce 上步前刺
Cushion Step Pressing Blade
墊步壓⼑
Advancing Step Pierce 上步前刺
Turning Stabbing Blade
轉身插⼑
Through Step Overhead Cut 透步下砍
Rotating Chopping Blade 轉身劈⼑
Mix In With Out 裡攪外攪
Upper Block Waist Slice
過頭纏腰
Turning Blade Press 轉身壓⼑
Turning Stabbing Blade
轉身插⼑
Slanting Blade to the Right
右上斜⼑
Slanting Blade to the Left
左上斜⼑
Under Cut 下砍
Through Step Under Cut (2x)
透步下砍
(⼆)
Retreating Step Slanting Blade to Left
左上斜⼑(退步)
Slanting Blade to Right
右上斜⼑
Slanting Blade to the Right
右上斜⼑
Mix In With Out
裡攪外攪
Back Blade Whirlwind Kick
背⼑旋踢
Turning Chopping Blade
轉身劈⼑
Spinning Angled Slash
回身斜砍
Upper Block Slash and Kick
纏頭抱⼑踢
Advancing Blade Press 上步壓⼑
Mix In With Out
裡攪外攪
Rotating Blade Press 轉身壓⼑
Upper Block Waist Slice
纏頭抱⼑右踢
Raise Leg Grinding Blade
提腿磨⼑
Dropping Step Stabbing Blade
落步插⼑
Crouching Step, Mixing Blade (2x) 踏步攪⼑(⼆)
Raising Leg Skimming Blade
提步撇⼑
Rotating Blade Press 轉身壓⼑
Together Step, Advancing Stab
跟步上插⼑
Outside Crescent Through Step Stab 擺腿透步插⼑
Stealth Tiger Stance
臥虎式
Outside Crescent Through Step Stab 擺腿透步插⼑
Upper Block Waist Slice
過頭盤腰
Return Blade
回身收⼑
Together Step, Advancing Stab
跟步上插⼑
�45
Six Harmony Saber
六合⼑
�46
53 Movements 五⼗三式⼦
The blade is an extension of self and the self is an extension of the universe. The 6 Harmony Saber is the line of transition from external to internal. Begin by developing strength, accuracy and endurance and let it grow into the movement of breath.
⼑是⾝體的部分，⾝體是宇宙的部分。六合⼑是把整個⾝體的精神練到
⼑的⼒量，速度跟準確。每⼀個動作是練到呼吸的節奏。保護⾃⼰或⾝
體健康是跟呼吸⼀樣簡單。
6 Harmony Saber is as relaxing as Yoga, but can be as invigorating and intense as a competitive game of full court basketball. Whether your goal is to get into great shape or escape the day to day worries, the 6 Harmony Saber is an excellent tool.
這個拳法可以當輕鬆的運動像瑜珈也可以跟有氧運動或舉重⼀樣耗費精
神。不管練習者選擇⽤什麼速度來練，給⾝體的優點是無限的。空⼿的
練習與研究會發現⼀個獨特的防⾝的防法。
8-10 hours to learn techniques 8-10⼩時學完動作
40-50 hours to learn applications 40-50⼩時學完⽤法
1000 hours to feel self within the blade 1000⼩時會感覺⾝體跟⼑是⼀塊
Holding Saber Position
持⼑起式
Welcoming Front Stance
迎⾨前指
Step Holding Saber
上步握⼑
Stomping Step, Spinning Blade
跺步輪⼑
Swooping Step, Low Cut
撲步下砍
Mix In With Out
裡攪外攪
Raising Back Blade Dance
背⼑起舞
Stepping Stirring Blade
上步前撩
Cushion Step Blade Press
墊步壓⼑
Through Step Upward Slice
透步上砍
Swooping Step Downward Slice
撲⼑下砍
Skimming Blade Facing Front
撇⼑前趨
Kick and Slice
抱⼑右踹
Stomp Step Blade Press跺步壓⼑
Hindering Hand Penetrating Blade 攔⼿插⼑
Retreating Step Hidden Blade 退步藏⼑
Great Chop Toward Front 迎⾨⼤劈
Stomp Step, Cloudy Blade (2x) 跺步雲⼑(⼆)
Raising Leg Angled Slash 提腿斜砍
Horse Stance Structured Blade ⾺步架⼑
Through Step Downward Slash 透步下砍
Tread Step Pressing Blade 蹋步推⼑
Rising Kick起身上踢
Yin Yang Twirl
鴛鴦輪⼑
Frontward Stab
上步前刺
Spinning Mixing Blade
轉身攪⼑
Advancing Blade Press上步壓⼑
Spinning Chop
轉身劈⼑
Mix In With Out
裡攪外攪
Advancing Blade Press上步壓⼑
Spinning Chop
轉身劈⼑
Mix In With Out
裡攪外攪
Upper Block, Waist Cut 過頭盤腰
Turn Raising Blade
轉身起⼑
Old Tree Coils Roots枯樹盤根
Advancing Left Lift
上步左撩
Advancing Right Lift
上步右撩
Follow Step Lifting Blade
跟步上撩
Right Step Dragging Blade
右步托⼑
Raising Step Skimming Blade
提步撇⼑
Drop Step Low Skim
落步下撇
Horse Stance Pressing Blade
⾺步壓⼑
Forward Thrust
上步前刺
Raise Leg Grind Blade提腿磨⼑
Turning Horizontal Slice
轉身橫⼑
Raise Leg Grind Blade提腿磨⼑
Turning Horizontal Slice
轉身橫⼑
Mix In With Out
裡攪外攪
Back Blade Whirlwind Kick
背⼑旋踢
Mix In With Out
裡攪外攪
Upper Block Waist Cut
過頭盤腰
Turn and Holster Blade
回身收⼑
Bow Out
六合歸元
�47
Drifting Jade Sword
青萍劍
�48
60 Movements 六⼗式⼦
The sword must be folded a thousand times and the man who wields it, must be equally sharpened. The precision of the sword techniques, angles and power is legendary in every culture. No matter the time period, any many with the dedication to learn the secrets of the sword, is a legend of his era.
劍就是⼀個鏡⼦會反射⾝體與頭腦的弱點。要控制劍的話要先了解怎麼
控制⾃⼰。許多⼈相信沒有⼀個兵器或功夫的練習⽐劍難學。本劍要求
柔軟，平衡，敏捷，準確及⼒量。但是學劍的⼈天天在提升每⼀個⽣命
中的技巧。
The sword is a violent poem and each movement requires great dedication. Yet the reward of such labor is abundance of health in all forms and skill increase in every trade. To see such depth, one must become very deep.
這些動作像詩⼀樣:⼜美⼜有⼒量和⼀定的⽅向。不只是回提升精神跟⾝體的⼒量與柔軟度，也會提升眼神的精神。這種眼神的技巧很適合⼈要
開⼑或上舞台的模特.
30-40 hours to learn techniques. 30-40⼩時學完動作
100 hours to learn applications. 100⼩時學完⽤法
A lifetime to learn the secrets of the blade. ⼀輩⼦找到劍的秘密
Waving Fan Welcomes Wind 迎風揮扇
Follow Wind and Strike Flag 順風打旗
Sweep a Thousand Soldiers 橫掃千軍
Backward Stab 回刺
Pluck Flower From Moon ⽉底摘花
Phoenix Nods 鳳凰點頭
Exchange Stone for Jade 拋磚引⽟
Lone Pillar Props the Sky 孤柱攀天
Fisherman at Winter’s Creek 寒江獨釣
Fisherman Casts Net 漁⼈撒網
Rainbow Reaches Across Sky長虹橫空
Hidden Blade 內藏⼑
Level Wipe 平抽抹
Break the Guard 內斷⾨
Folding Sword 外疊劍
Jade Lady Pierce ⽟女穿梭
Eagle Grazes the Sky ⼤鵬摩空
Eagle Spreads Wings 丹鳳舒翼
Green Snakes Hidden Form 青蛇隱形
Lone Goose Leaves Flock 孤燕出群
Horse Sweeps City ⾛⾺掃城
Gate Welcomes Great Slash迎⾨⼤劈
Turning Wipe 回身抽抹
Ambush Stance 埋伏式
Sword Passes Guard 過⾨劍
Dragging Whip Stance 托鞭式
Evil Tiger Captures Prey 惡虎捕食
Powerful Chop on Flourishing Mountain ⼒劈華山
Golden Rooster Flaps Wings ⾦雞抖翅
White Cloud Enters Cave ⽩雲歸洞
Inserting Flower 內插花
Watch Graceful Cloud 望巧雲
Mid Intercepting Sword 中攔劍
Vine Hangs From Wall 籐籮掛壁
Winter Duck Pecks Snow 寒鴉啄雪
The Fisherman’s Inquiry 漁郎問津
Dragonfly’s Droplet 蜻蜓點⽔
Sparrow Soars 屋雀⾶空
Sweep Leaves with Wind 順風掃葉
Raised Furnace Blade 提爐劍
Sword Pierces Heart ⼀刺⼼劍
Hold Tilted PiPa斜抱琵琶
Inverted Mountain Stance 倒山式
Moon Sinks into Stream 孤⽉沉江
Great Evasion Low Interception⼤閃底截
Outside Sweep Takes Neck外掃取項
Hang Dew from Blade垂露劍
Piercing Threat 刺脅劍
Eagle Soars ⼤鵬⾶空
Horizontal Intercepting Blade 橫攔劍
Whirlwind Sword 旋風劍
Golden Rooster Spreads Wings ⾦雞展翅
White Cloud Enters Cave ⽩雲墜洞
Willow Tree Stains Clothes 柳絮沾衣
Great Weight Falls to Earth 千⽄墜地
Stir Cloud Reveal Day 撥雲展⽇
Moon Hangs Near Heaven 天邊掛⽉
Pillar Holds the Sky 朝天⼀柱
Fox Captures Mouse 貍貓撲鼠
Bow Out 定訣歸元
�49
Drifting Jade Sword 2
青萍劍（⼆）
�50
60 Movements 六⼗式⼦
The sword must be folded a thousand times and the man who wields it, must be equally sharpened. The precision of the sword techniques, angles and power is legendary in every culture. No matter the time period, any many with the dedication to learn the secrets of the sword, is a legend of his era.
劍就是⼀個鏡⼦會反射⾝體與頭腦的弱點。要控制劍的話要先了解怎麼
控制⾃⼰。許多⼈相信沒有⼀個兵器或功夫的練習⽐劍難學。本劍要求
柔軟，平衡，敏捷，準確及⼒量。但是學劍的⼈天天在提升每⼀個⽣命
中的技巧。
The sword is a violent poem and each movement requires great dedication. Yet the reward of such labor is abundance of health in all forms and skill increase in every trade. To see such depth, one must become very deep.
這些動作像詩⼀樣:⼜美⼜有⼒量和⼀定的⽅向。不只是回提升精神跟⾝體的⼒量與柔軟度，也會提升眼神的精神。這種眼神的技巧很適合⼈要
開⼑或上舞台的模特.
30-40 hours to learn techniques. 30-40⼩時學完動作
100 hours to learn applications. 100⼩時學完⽤法
A lifetime to learn the secrets of the blade. ⼀輩⼦找到劍的秘密
�51
Pillar Holds the Sky 朝天⼀柱
Fox Captures Mouse 貍貓撲鼠
Golden Dragon Leaves Cave ⾦龍出洞
Level Wipe平抽抹
White Butterfly Touches Shoulder 粉蝶點肩
Emperor Pulls Bow 霸王拉弓
Swallow Searches Water 燕⼦抄⽔
Tread Step Picks Flower 踏步摘花
Old Hero Holds Cane 仙翁扶杖
Feet Together Raise Cloth 跟步撩衣
Hidden Blade 內藏劍
Swallow Lands in Sand 平沙落雁
Tiger’s Great Turn⽼虎⼤翻身
Crow Flies on the Land 烏鴉就地⾶
Fan’s Painted Creek ⽻扇畫江
Plucking Higher Life托桃上壽
Two Hands Hold Day雙⼿捧⽇
Earth’s Prison 指地為牢
Inside Out Three Links 內外連三
Mix In with Out 裏攪外攪
Linking Sword 連環劍
Leaning Body Obtains Lotus 斜身取蓮
Seize Victory Amid Defeat 敗中取勝
Flowing Water Pushes Boat 順⽔推⾈
Place Flower Inside 內底插花
Place Flower Outside 外底插花
Black Tiger Sits in Cave ⿊虎坐洞
Folding Blade 外疊劍
Enter Apricot Forest 潛入杏林
Hero Shows the Way 仙⼈指路
Fair Lady Sends Incense ⽟女送⾹
Embrace the Pearl 懷中得珠
Bundling Mountain Blade 捆山劍
Searching Mountain Blade 搜山劍
Await Enemy at the Gate 轅⾨待敵
Drive Out and Enter長驅直入
Swan Feather Meets Wind 鴻⽑遇風
Single Handed Entry 單臂直入
Serpent Inverts Tail毒蛇反尾
Emperor Drags Whip 霸王托鞭
Horse Observes Wind 勒⾺觀風
White Horse Splits Mane ⽩⾺分鬃
Golden Man Offers Blade ⾦⼈獻劍
Wind Sweeps Spring Water 風掃秋⽔
Turn and Divide Water 轉身斷⽔
One Sword Two Enemies ⼀劍敵雙
Goddess Offers Luck 神女獻瑞
Red Phoenix Carries Book 丹鳳銜書
Close Inside Gate內閉鴻⾨
Stir Leaves Search for Flowers 撥葉尋花
Level Wipe平抽抹
Point to Moon, Observe Shaking 指⽉觀揮
Chop Golden Stone ⽴劈⾦⽯
Spring Mountain Aligns 春山列眉
Blade Avoids Four Directions⼀劍避四
Dragon Wags Tail神龍擺尾
Open Window View Moon推窗望⽉
Raise Block, Pluck Shadow 提擋撩陰
Fox Captures Mouse 貍貓撲鼠
Bow Out 定訣歸元
War Blade
春秋⼤⼑
�52
40 Movements 四⼗式⼦
Nothing says power like a 90 pound weapon. The War Blade is a legendary weapon that requires great power to yield, yet old men well into their 90’s are able to wield it with great ease. This is because the weapon appears to be external strength at first, but builds the internal energy.
⼀個⼈能克服威⾵的兵器就是⼀個威⾵不能克服的⼈。春秋⼤⼑是⼀個
傳奇的兵器代表⼒量，距離，與速度。要控制這麼重的兵器要先控制⾝
體的肌⾁與頭腦的反應。學完後也能空⼿的帶這些的優點對付任何的問
題。
This weapon is a great workout for guys who want a sculpted physique. However, a long term relationship with this weapon will bring internal health and power, with our without the weapon present. Great for those in need of more physical greatness.
練這個武器就像跑步與舉重同時練。會有強壯健康的⾝材⽽且活⼒會提
升。會⽤這個武器的⼈⼀定會很有⾃信⾯對挑戰與困惑的問題。
4-5 hours to learn movements 4-5⼩時學完動作
100-150 hours to learn to yield power empty handed 100-150⼩時學到空⼿的⽤法
1000 hours to make the weapon seem light 1000 ⼩時讓兵器感覺很輕
Holding Blade Stance
持⼑式
Offering Blade Stance
獻⼑
Flower Dance Left
舞花左砍（左）
Blade Separates Right 別⼑右砍（左）
Back Blade Stance
背⼑式（左）
Offering Blade Stance
獻⼑式（左）
Large Flower Dance (Right) ⼤舞花（右）
Single Back Bash
獨⽴後搗
Single Front Grind
獨⽴前磨
Pounding Stance
撲⼑式
Turn and Watch the Wind
轉身觀風
Old Tree Coils Roots
古樹盤根
Through Step Separating Blade
透步別⼑
Treading Step Low Cut
蹋步下砍
Squatting Step Carries Bag 蹲步挑抱
Turn and Sweep Chamber
回身掃膛
Open Window See Moon 推窗望⽉
Wheel Flower Blade
輪花撲⼑
Back Blade Stance
背⼑式
Ride Horse Under Cut
騎⾺下撩
Ride Horse Over Chop
騎⾺蓋頂
Revolving Body Raising Blade
轉身舉⼑
Strike with Handle
後出把
Stepping Chop 上步剁⼑
Strike With Handle
後出把
Stepping Chop 上步剁⼑
Through Step Piercing Blade 透步插⼑
Turnaround and Welcome回身後仰
Treading Step Slanted Blade 蹋步撇⼑
Through Step Mistaken Blade
透步錯⼑
Advancing Blade
上步到⼑
Rotating Chopping Blade
翻身剁⼑
Coil Root From Earth
就地盤根
Advancing Under Cut
上步撩⼑
Turning Chop 回身剁⼑
Advancing Under Cut
上步撩⼑
Turning Chop 回身剁⼑
Stomping Under Cut
墊步撩⼑
Stomping Pressed Blade 墊步壓⼑
Flower Dance Hides Blade
五花藏⼑
�53
Strange Spear
奇槍
�54
26 Movements ⼆⼗六式⼦
Strange is only something that can’t be predicted or controlled. The Strange Spear uses quick pokes and slices at odd trajectories to catch opponents by surprise. Effective, unpredictable and fun.
不奇怪的東西也是很普通的東西。奇怪的東西不只是特別的東西也是最
不能預料的東西。奇槍使⽤古怪得⾓度與動作為了掩護攻擊的來源。動
作快，效果帥。槍練熟了之後可⽤空⼿的動作當很好的⽅⾝的⽅法。
This art really helps develop leg strength, back muscles and sculpts a great overall physique. Empty-handed, the style also offers excellent combat strategies and techniques. These strategies can even be used in a conversation, making unfavourable situations work in your favour.
本槍可以當⼀個很活潑的運動或可以練像⼀種動作的冥想。因為包括了
地的姿勢和敏捷的變化。這個對腿的⼒量與協調性有很⼤的幫助，⼀個
⼀個動作練就會提升發筋的了解。
5-6 hours to learn movements 5-6⼩時學完動作
50-60 hours to learn applications 50-60⼩時學完⽤法
300 hours to unlock energy connection 300⼩時會抓到發筋的了解
第⼀式 Movement 1: 持槍式 Holding Spear Position Spear Control Stance
勒槍式
Steady Spear Stance
穩槍式
Through Step Piercing Spear (3x)
透步刺槍（三）
Raising Leg Slanted Pierce 抬腿斜刺
Obtain Victory Amid Defeat 敗中求勝
Shoulder Level Piercing Spear 搭肩平刺
Treading Step Pounding Spear
蹋步撲槍
High, Mid, Low Pierce
上,中,下刺
Left Folding Spear
左疊槍
Right Folding Spear
右疊槍
Great Mixing Slam
⼤攪撲步
Squatting Upward Pierce 蹲身上刺
Spear Tear Drop Stance 棙槍式
Hurried Step Bravely Retreats
急步勇退
Turn and Feel the Heart 轉身捫⼼
Through Step Low Wringing Spear
透步下絞
Poke Grass Searching for Snake
撥草尋蛇
Dragging Spear Slanted Pierce 托槍斜刺
Turning Handle Strike 回身出把
Great Flower Dance (5x)
⼤舞花（五）
Turning Steady Spear
回身穩槍
Handle Exchanging Flower Dance (5x)
換把舞花（五）
Returning Horse Spear 回⾺槍
Retreating Step Wringing Spear退步絞槍
Spear Control Bow Out
勒槍收原
�55
�56
Bagua Charachters
⼋卦派⼈物
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