Embed Size (px)
DESCRIPTION
Â
Citation preview
EXPLORE THE POSSIBILITIESRIdgEwOOd YMCASuMMER/fALL 2015MEMBERSHIP & PROgRAM BROCHuRE Ridgewood YMCA69-02 64th StReetRidgewood, NY 11385
P 212-912-2180 YMCANYC.oRg/Ridgewood fACebook.CoM/RidgewoodY
Get updates and more on our official Facebook page! fACebook.CoM/RidgewoodY
2 | Ridgewood YMCA SuMMeR/FAll 2015
wHY wE’RE HEREfOR Nurturing the potential of every child and teen YOuTH we believe that all kids deserve the opportunity to discover who they are and what dEVELOPMENT they can achieve. that’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
fOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVINg and well-being. the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
fOR giving back and providing support to our neighbors SOCIAL the YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
we’re Here for good. it’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
we’re here for you and your family. we’re here for the community. we’re here for good.
2 | RIdgEwOOd YMCA SuMMER/fALL 2015
3 | Ridgewood YMCA SuMMeR/FAll 2015
wHY wE’RE HERE
RIdgEwOOd Y INfORMATION
Contact us: Phone: (212) 912-2180 | Email: [email protected] Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY
CONTENTSMeMbership inForMation ................................................. 5
adult proGraMs ................................................................. 6
aquatic proGraMs ............................................................. 9
FaMily proGraMs .............................................................. 10
special events calendar .................................................11
early childhood proGraMs ........................................... 12
youth proGraMs .............................................................. 14
teen proGraMs ................................................................. 16
yMca oF Greater ny locations ......................back cover
STAff LISTINg
LaKeisha Harris Executive Director X4810, [email protected]
La-Vena Francis Membership & Healthy Lifestyles Director X4804, [email protected]
Cortnie McGinnis Youth and Family Director X4812, [email protected]
Megan Straka Early Child Care Director X4805, [email protected]
Enrique Henriquez Head Engineer X4815, [email protected]
Gabriel Martinez Healthy Lifestyles Coordinator X4817, [email protected]
HOuRS Of OPERATIONMonday - Friday: 6:00 am - 10:00 pmSaturday -Sunday: 8:00 am - 8:00 pm
Teen Hours *Monday - Friday: 3:00 pm - 6:00 pmSaturday & Sunday 12:00 pm - 6:00 pm
*On school holidays and early closings teen hours are 12:00 pm - 6:00 pm
HOLIdAY HOuRS
independence day Saturday, July 4 8:00 am - 8:00 pm
labor day Monday, September 7 8:00 am - 8:00 pm Thanksgiving Thursday, November 26 8:00 am - 8:00 pm
Christmas eve Thursday, December 24 8:00 am - 8:00 pm
Christmas day Thursday, December 25 Closed
On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.
SuMMeR/FAll 2015 SeSSion & RegiSTRATion dATeS
SuMMER REgISTRATION dATESMember: June 13, 2015Non-Member: June 20, 2015
SeSSion 4 dATeS:June 29, 2015 - August 23, 2015
fALL I REgISTRATION dATESMember: August 22, 2015Non-Member: August 29, 2015
SeSSion 5 dATeS:September 8, 2015 - November 1, 2015
fALL II REgISTRATION dATESMember: october 17, 2015Non-Member: october 24, 2015
SeSSion 6 dATeS:November 2, 2015 - december 23, 2015
BReAk: December 24, 2015 - January 1, 2016
4 | Ridgewood YMCA SuMMeR/FAll 2015
MEMBERSHIP INCLudES:• tons of fRee adult group exercise classes
per week• State-of-the-Art cardio fitness centers• Strength training and free weight rooms• Y-fit Start: a free 12 week program of
individual exercises designed for new and returning exercisers
• free supervised child watch• Priority online program registration• free wifi available• free guest passes to share with your friends
and family
the option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and pro-grams... and a swimming pool.
CHILd wATCHdo you need someone to look after your child while you work out? we’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child watch Program. kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child watch opening to secure your spot. walk-ins are welcome if space is available. to make a reservation please call 212-912-2180.
VOLuNTEER OPPORTuNITIESwhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTuNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
JOIN THE Y. fOR THE TOTAL wORKOuT.Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
RATeSMembership Types Ridgewood Y Queens-wide City-wide Joiner’s Fee
Youth (up to 11)* $135/year n/a n/a n/a
Teen (12 - 17) $219/year n/a n/a n/a
Student** $37/month $54 $78 $50 / $125 / $125
Adult (18 - 64) $46/month $67 $97 $50 / $125 / $125
Senior (65+) $37/month $54 $78 $50 / $125 / $125
Family I (1 Adults & kids)***
$57/month $95 $114 $50 / $125 / $125
Family II (2 Adults & kids)****
$83/month $120 $172 $50 / $125 / $125
*children under 12 must be accompanied by an adult when using the facility
**any age, full time, 12+ credits, must bring copy of transcript
***1 adult and kids under 18 years, living in the same household
****2 adults and kids under 18 years, living in the same household
Queens-wide Membership Benefits the option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long island City, Jamaica, flushing, Cross island, and Rockaway – each of which offers quality facilities, programs, and a swimming pool. Youth Membership Benefits Youth ages 5-11 years old & Family Memberships are encouraged to participate in our free youth group fitness. Teen Membership Benefits teens ages 12 and up are able to use the Cardio Rooms, Strength training Center, and encouraged to participate in over 40 teen friendly group fitness classes seven days per week.
5 | Ridgewood YMCA SuMMeR/FAll 2015
MISSIONthe YMCA of greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY Of NON-dISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSfER Membership and program privileges are not transferablefrom one person to another.
MEMBERSHIP guARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARd MEMBERSHIP CARd the branch membership card must be presented and scanned in order to gain access into a YMCA facility.
PROgRAM CARdS Program members will be issued a card granting them YMCA access for their program. this card must be presented and scanned for access into the YMCA facility and/or a specific program.
LOST CARdS Please let us know if your card is lost or stolen. there is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.
MEMBERSHIP HOLdS Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
PAYMENT OPTIONS & INfORMATION• Membership fees must be up-to-date in order to use facility.• Rates and schedules are subject to change.• Membership may be paid in full by cash, personal checks,
MasterCard, Visa, American express and discover cards.• Monthly payments are payable by credit card or bank
draft only. there is no cash option for monthly payments.• if a check or an automatic back draft is returned for
insufficient funds a service fee of $15.00 will be added to the payment amount.
guEST ANd dAY PASSES branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. free passes are available on the YMCA web site to introduce the y to friends and associates. day Passes are available to purchase.
TEEN POLICY Members ages 12-17 have full access to the facility until 6:00 pm on weekdays and weekends. After 6:00 pm teens must be in the facility with a legal guardian. teen Members are welcome after completing an orientation and submitting a signed parental consent form.
CAMERA POLICYfor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive director.
LOCKER ROOMS• Lockers are available for daily use. Please bring your own
lock and secure your belongings when using the facility.• our family-friendly locker room is a good alternative for
parents who wish to accompany their child that is over the age of five and of the opposite gender.
YMCA “AwAY”’ POLICYAwAY (Always welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA id to be eligible to use AwAY privileges. Call ahead to check on individual branch policies.
JOIN THE Y. MEMBERSHIP INfORMATION
dISCOVERINgwELLNESSAduLT/OLdER AduLT wELLNESS PROgRAMShow do you define wellness? Whatever your goals, the y is ready to support you on your journey toward improved health. schedules are available at Member services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
fITNESS ORIENTATIONNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at Member Services.
Y fIT STARTour Y fit Start Program will support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out what works best for you. The Y Fit Start Program is 12 weeks of individual exercise designed for new and returning exercisers. during the 12 weeks, you will have 4 appointments with a Y fit Start Coach to provide you with personal attention and extra motivation to help keep you on track.
Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. these small changes will lead to greater success in achieving your health goals. during this time, you can exercise at the YMCA anytime that fits into your own schedule. this program is fRee for all YMCA members.
PERSONAL TRAININgLooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. See next page for Personal training options.
Personal Training, Semi-Private and Massage Therapy Cancellations and Policies: A client may cancel directly with the trainer/therapist without penalty by giving 24 hours notice. if notice is not given within a 24-hour period, the client will be charged for the session. Refunds, if approved, will be subject to a 10% processing fee. All sessions are valid for one year from date of purchase. only YMCA personnel are permitted to conduct personal training/massage therapy sessions within the facility.
fOR MORE INfORMATION ON AduLT wELLNESS PROgRAMS CONTACT:
La-Vena Francis at ext 4804 or [email protected]
6 | Ridgewood YMCA SuMMeR/FAll 2015
7 | Ridgewood YMCA SuMMeR/FAll 2015
SMALL gROuP PERSONAL TRAININgFor 3-6 friends with similar fitness abilities, small group training offers a higher level of training than you find in most exercise classes with individualized attention without sacrificing the camaraderie you find in group workouts.
# sessions - 60 Min MeMberssingle session $25 / per personpackage of 5 sessions $120 / per personpackage of 10 sessions $230 / per personpackage of 20 session $440 / per person
SEMI-PRIVATE PERSONAL TRAININgYou and your friend can share the cost and reap the benefits of semiprivate training. enjoy the motivation and camaraderie while achieving major results.
# sessions - 60 Min MeMberssingle session $38 / per personpackage of 5 sessions $180 / per personpackage of 10 sessions $340 / per personpackage of 20 session $640 / per person
PERSONAL ONE-ON-ONE TRAININgour trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.
# sessions - 60 Min MeMbers non-MeMbers
single session $55 $70introductory package of 3 sessions* $145 package of 5 sessions $275 $325 package of 10 sessions $535 $640 package of 20 session $960 $1,200
* limit one time purchase, per person.
MASSAgE THERAPYenjoy a therapeutic massage at the Ridgewood YMCA. our clinically trained and licensed staff are available to enhance your workouts, increase your flexibility, release your tension, help relieve pain and promote healing.
# sessions - 30 Min MeMbers non-MeMberssingle session $45 $60 # sessions - 60 Min MeMbers non-MeMberssingle session $55 $70package of 3 sessions $145 $195package of 5 sessions $238 $320package of 10 session $460 $600
AduLT gROuP EXERCISE All Adult Exercise Classes are FREE for YMCA members! Par-ticipants must be 18 to participate. Complete schedules are available at Member Services.
ACTIVE OLdER AduLTS (AOA)
SilverSneakers® Classic- have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers Yoga - SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Zumba Gold® - the design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. CARdIO
BOSU® Conditioning - Challenge your coordination and functional strength like never before with boSU ball training. boSU will provide a complete workout like you have never experienced before.
Dance Aerobics - A rhythmic choreographed aerobic workout that provides a challenging and fun workout.
^Step - Using an aerobic step, participants follow choreography and step up and down to the music.
^Spin® - An intense cardio workout of simulated road bike riding to energizing music.
^Zumba® - Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba® Step - Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor.
dANCE
Soca AFRO-bics® - A high intensity dance fitness class fused with African dance, African music, west indian dance, and Soca music!
CARdIO STRENgTH
Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cardio Sculpt -this class combines hi-low aerobics and strength training moves utilizing different equipment to increase your heart rate and get your muscles toned.
INSANITY™ - insanity live! workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. it’s called Max interval training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Interval Training - Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.
^Kettle Bells - this is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. take your body to the next level with kettlebell training!
Tabata Spin® - tabata Spin classes are intense so come ready to sweat! the primary focus of tabata is short, intense bouts of exercise. tabata Spin combines intense Spinning and Strength training to confuse the muscles and help you break through plateaus and boost your energy. Come see if tabata Spin is for you and take your fitness to the next level!
Total Body Conditioning - A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
MINd BOdY | CORE
Ashtanga Yoga -Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures.
Anusara Yoga – A yoga class that is both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. the central philosophy of this yoga is that each person is equally divine in every part—body, mind, and spirit.
Cardio Pilates - combines the benefits of Pilates with the intense calorie burning of cardio elements. it is high impact free, bringing blasts of cardio through repetitions and quick succession of movements.
Chakra yoga – A form of yoga that focuses on the 7 main chakras in the body. methods to help you energize, rejuvenate these energy centers for optimal health, and daily balance.
Core Training- this class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Hatha Yoga – A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
PiYo™ - PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
Power Yoga – An athletic-based yoga class with challenging movements.
Vinyasa Yoga – flowing sequences of yoga poses linked together by an emphasis on breathing technique.
^Teen Friendly – Children over the age of 14 with parental consent or participation.
dOwNLOAd THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket.
download the Y mobile app to:
• Search & Add Classes to Your Calendar• Share on facebook, twitter, and foursquare• get facility Status (Closings)• find Programs, events, & Camp info
get the APP At ymcanyc.org/app
IT’S APPSOLuTELY MARVELOuS
9 | Ridgewood YMCA SuMMeR/FAll 2015
fREE SwIM, LAP SwIM, & fAMILY SwIMYour Queens-wide or City-wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
SwIM LESSONSYour Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York City. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
NEAREST AQuATIC YMCAS See full list of YMCAs on back cover
NORTH BROOKLYN YMCA 570 Jamaica Ave, Brooklyn LONg ISLANd CITY YMCA 32-23 Queens Boulevard, Queens
MAKE A SPLASH YMCA AQuATIC PROgRAMS
PARENT & CHILd CLASSES AgES 6 - 36 MONTHS our Parent and Child classes help everyone to get comfort-able in the water.
PRESCHOOL AQuATICSAgES 3 - 5 YEARSour Preschool Aquatics classes teach the basic swim skills and water safety.
SCHOOL AgEd AQuATICSAgES 6 - 12 YEARSour School aged Aquatics classes teach swim skills, safety and confidence.
TEEN AQuATICS AgES 13 - 17 YEARSSwim classes just for teens - learn swim skills, water safety and gain confidence.
AduLT AQuATICS AgES 18 ANd uPit’s never to late to learn to swim. A lifetime skill, swim-ming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.
10 | Ridgewood YMCA SuMMeR/FAll 2015
The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone!
fAMILY PROgRAMS
PLAY TOgETHERCHILd wATCH | AgES 6 MONTHS - 7 YEARSdo you need someone to look after your child while you work out? we’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child watch Program. kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child watch opening to secure your spot. walk-ins are welcome if space is available. to make a reservation please call 212-912-2180.
Members: free | Non-Members: Sorry, members only
fAMILY CLASSES | ALL AgESfamily classes are open to family members of all ages. to ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family!
FAMILY RECREATIONAL BASKETBALL AND VOLLEYBALL open court time for adults and youth to play together. Members: free | Non-Members: Sorry, members only
fREE fAMILY fuN SuNdAYS | ALL AgESwe invite you and your family to join us once a month for a fRee fun family event! this is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. Upcoming dates: September 27th, october 25th, November 15th, and december 13th .
Members: free | Non-Members: free
fAMILY fITNESS ZONE | AgES 8 & uP work out as a family, using the strength and cardio equipment in the designated family fitness zone area. Family Fitness Zone is open to all family members 8 years and older.
fAMILY YOgA | AgES 8 & uP Yoga for little ones is quite different from the adult version! Children learn stretches and breathing techniques in a fun and creative environment. techniques will focus on teaching families a better understanding of their bodies and how they work while enjoying the fun and bonding that comes with family activities. Children should dress comfortably. equipment provided Members: free | Non-Members: $50
TwEEN CHEfS & CO. | AgES 10+ YEARS tweens and their families learn about nutrition and culinary arts! Learn how to make a variety of tasty snacks and meals while spending quality time with their peers and family.
Members: family Members only | Non-Members: N/A
Y KIdS ZONE | AgES 8 - 11 YEARS our game-room is a fun and safe place for your kids to stay while you workout in the facility. our staff will keep your kids engaged in board-games and other recreational activities with their peers. See Member Services for complete schedule.
Members: family Members only | Non-Members: N/A
YOuTH ART IN ACTION | AgES 8 - 12 YEARS Join us for an hour of fun and crafty activities! Activities are themed and engaging for the entire family
Members: free | Non-Members: $96/session
11 | Ridgewood YMCA SuMMeR/FAll 2015
MARK YOuR CALENdARS!
fAMILY fuN BOO fESTIVAL
October 23rd - 25th
A three day fall festival with activities for those of all ages! Activities and Events Include a 21+ dance Party, Kids Costume Party, and Harvest Festival. Stay tuned for specific times, ticket sales, and details.
TuRKEY BuRN: SPIN fACE Off fuNdRAISER
wednesday, November 25th 6:30-8:00 pm
Join us for a great 90 minute pre-Thanksgiving workout, Turkey Burn Spin faceoff Class to raise funds for the Annual Campaign. The Spin Faceoff promises to be a fun filled high intensity fitness class where Jessica and Miriam faced off song to song in a friendly competition to see who could out spin the other! A donation of $10 includes participation, a free water bottle and refresher
Spinning® is a great cardio workout of simulated road bike riding to energizing music and is appropriate for all fitness levels. YMCA Spin instructors lead participants on a ride designed to improve your fitness on a variety of levels. Participants achieve long term benefits while experiencing an absolute blast.
SMARTER. STRONgER.fASTER.
ONLINE REgISTRATION is
Just like YOu!Take a look at our website and get acquainted with our ONLINE REgISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org
12 | Ridgewood YMCA SuMMeR/FAll 2015
EARLY LEARNINg
TOddLER CLASSES
ART & PLAY | 2 - 4 YEARS Our Art and Play class covers five basic art areas: collage, painting, drawing, print-making, and construction. the children experience the art materials at their own pace. our instructors use materials that are satisfying to the eye and stimulating to the touch. the instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit.
See member services for a complete schedule. Classes are run on 8 weeks sessions.
BITTY SOCCER | 3 - 4 YEARS Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured soccer activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment!
See member services for a complete schedule. Classes are run on 8 weeks sessions.
BITTY BASKETBALL | 3 - 4 YEARS Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured basketball activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment!
See member services for a complete schedule. Classes are run on 8 weeks sessions.
LET’S gET REAdY | 2 -3 YEARS Your child is growing bigger and it may be time to expand their little universe. this 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Role playing, art, music activities, and manipulative objects provide a challenging environment for your child. the goal of this class is to develop independence and ease first time separation.
See member services for a complete schedule. Classes are run on 8 weeks sessions.
ON OuR wAY | 3 - 4 YEARS Children will explore their independence and learn to socialize with their peers in the fun-filled class through exploration, role playing, arts and crafts, and circle time. the objective of the class is for us to help your child learn the necessary skills to succeed in a school setting and ease first time separation.
See member services for a complete schedule. Classes are run on 8 weeks sessions.
THE HELEN M. MARSHALL EARLY CHILdHOOd EduCATION CENTERThe Ridgewood YMCA creates meaningful experiences for your youngest family members. See Member Services for complete schedules.
fOR MORE INfORMATION ON EARLY LEARNINg PROgRAMS CONTACT: Megan Straka at x4805 or [email protected]
REgISTER
REgISTER
REgISTER
REgISTER
REgISTER
13 | Ridgewood YMCA SuMMeR/FAll 2015
PRESCHOOL PROgRAMS
MY LITTLE ACAdEMY | 2.9 - 4 YEARS we offer the Creative Curriculum, a teaching method which helps teachers organize their rooms into interest areas filled with enriched activities through hands on learning in science, literacy, language, social studies, math, sports, and the arts, such as dance and music. Children are taught by highly qualified, certified teachers and personnel. Through programs like My Little Academy, we nurture kids’ sense of self-confidence and introduce them to positive, fun activities that build education, social, and interpersonal skills. Also your child can participate in our clubhouse program. Clubhouse is a structured program including activities such as science, music and movement, sports, arts and crafts, and fun hands on projects. this program runs on a school calendar from September to June.
full day 9:00 am - 3:00 pm half day 9:00 am - 11:30 am or 1:30 pm – 3:00 pm
AM Clubhouse: 7:30 am - 9:00 am PM Clubhouse: 3:00 pm - 6:00 pm
***Clubhouse hours FREE with sign up of My Little Academy.
Members: Non-Members: 5 Full Days $870/mo. $917/mo.3 Full Days $525/mo. $582/mo.5 ½ Days $484/mo. $505/mo.
A $100 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.
uPK: uNIVERSAL PRE-KINdERgARTEN | 4 YEARS the Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer class from 8:30 am - 2:50 pm. our full day session is 6 hours and 20 minutes long. each class has openings for 18 children.
Children are taught by highly qualified certified teachers and teacher’s assistants. the curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. this program runs on a school calendar from September to June.
Children must be 4 years old by december of the current school year, in order to participate. Limited space available.
PARTIES enjoy your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. tables and chairs provided. our staff team would love to help host your next event. we specialize in Sports Parties, birthday Parties, dance Parties, Arts and Crafts Parties, toddler Parties, and much more!
Just ask Member Services for more information on parties and space rentals or reach out to tania torres at extension 4820 or [email protected].
wheN: Mondays - Sundays tiMeS: Varies LoCAtioNS: gymnasium, studio, and classrooms PRiCe: Member and non-member pricing available depending upon party chosen
CELEBRATE YOuR SPECIAL dAY!
14 | Ridgewood YMCA SuMMeR/FAll 2015
gROwINg STRONg
SLEEPAwAY CAMPour New York YMCA Camp in upstate huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
Y AfTERSCHOOL ACAdEMY AT PS 305over 120 kids spend 3:00 - 6:00 pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students participate in homework help, Y academies, and activities that promote healthy lifestyles.
dANCE | AgES 2-9 YEARSour dance classes here at Ridgewood allow your child to progress from one level to the next! Children have the option of participating in special YMCA showcases and presentations.
Creative Movement REgISTER Saturdays 10:15 - 10:55 am 2 - 4 years
beginner ballet & dance REgISTER Saturdays 11:00 - 11:50 am 5 - 9 years Members: $62 | Non-Members: $84
fIT KIdS | AgES 5-12 YEARSRun, jump, catch, dance and have fun! this class is about moving, staying healthy and having fun! free for members! Registration required.
tuesdays 5:00 - 6:00 pm Saturdays 12:00 - 1:00 pm
Members: FREE - 1x week Non-Members: $50 - 1x week
KIdS CRAfTS | AgES 5-12 YEARS REgISTER
Join us for fun arts and crafts every week! kids have a great time painting, drawing, and being creative with art.
wednesdays 6:00 - 7:00 pm
Members: $50 Non-Members: $74
YOuTH & AduLT PRIVATE MuSIC LESSONS | AgES 5+ guitar and violin lessons for all ages! Learn a new instrument or fine tune those music skills! Our Instructors offer lessons for violin, guitar, and keyboarding. offered 7 days a week.
Members: $163 - 8 lessons Non-Members: $220 - 8 lessons
The Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.
YOuTH PROgRAMS
fOR MORE INfORMATION ON YOuTH PROgRAMS CONTACT: Cortnie McGinnis at x4812 or [email protected]
15 | Ridgewood YMCA SuMMeR/FAll 2015
YOuTH SPORTS
BASKETBALL | AgES 5-12 YEARS REgISTERLearn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. thursdays 4:00 - 5:00 pm 5 - 8 years 5:00 - 6:00 pm 9 - 12 years Members: $62 Non-Members: $84
KARATE | AgES 4 - 14 YEARSLearn basic punches, strikes, blocks and kicks while gainingfocus, strength and coordination. karate at the Y is all aboutteamwork, respect and patience - not combat or self-defense. Members: $62 Non-Members: $84
SOCCER | AgES 4.7-9 YEARS REgISTERget the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun! tuesdays 4:00 - 5:00 pm 4.7 - 6 years 5:00 - 6:00 pm 7 - 9 years Members: $56 Non-Members: $76
ZuMBA® KIdS | AgES 7-11 YEARS the Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends! Age-appropriate music and moves get kids movin’ to the beat. it’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids will enjoy fitness each week while being introduced to choreographed basic dance steps (cumbia, hip hop, merengue, salsa, and more) in a fun way with music they will love. Registration required.
Saturdays 11:00 - 11:45 am Members: FREE - 1x week Non-Members: $55 - 1x week
ZuMBA® KIdS JR. | AgES 4 - 6 YEARS Zumba® kids Jr. classes are a dance party for lil’ feet where pint-sized party animals get silly, dream big, and begin their journey to a healthy future. kids can let loose and be themselves – little bundles of natural energy that move to age-appropriate music while they interact with other kids. Registration required.
Saturdays 12:00 - 12:45 pm Members: FREE - 1x week Non-Members: $55 - 1x week
16 | Ridgewood YMCA SuMMeR/FAll 2015
EMERgINg LEAdERSAfTER SCHOOL PROgRAM AT gROVER CLEVELANd HIgH SCHOOL After School Program at grover Cleveland high School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. on fridays, teens take part in fitness fridays between 4:00 - 6:00 pm. teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.
COuNSELOR-IN-TRAININg PROgRAM (CIT) AgES 15 - 18 YEARSour C.i.t. program, housed at grover Cleveland high School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours.
Monday - Saturdays Meets at PS 305
Members: free | Non-Members: free
TEEN YOgA (AgES 12-17) A yoga class just for teens that is both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. the central philosophy of this yoga is that each person is equally divine in every part—body, mind, and spirit
Members: free | Non Members: $55
TEEN CENTER | AgES 11 - 18 YEARSteen Center is a drop in program that is open to all teens ages 11 - 18. teens choose from a variety of programs that include, playing in our game Corner (wii, board games, air hockey, Ping Pong and foosball), Crafty teens (art, sculpt, paint, draw and design), weight training and Cardio workouts, teen dance, girls basketball, boys basketball and Co-ed Volley ball. teen Center is every Saturday evening. Please see Member Services for complete schedule and details. id required.
Saturdays 8:00 - 11:00 pm
Members: free | Non-Members: free
TEEN RECREATIONAL BASKETBALL | AgES 12 - 18 YEARSJoin in pick up games with peers.
Monday, wednesday, fridays 3:00 - 5:45 pm weekends & holidays Please contact the front desk for schedule
Members: free | Non-Members: Sorry, members only
TEEN SPORTS CONdITIONINg (AgES 12-17) train like an athlete with boxing, basketball and football conditioning drills. high intensity workout for those looking to take their workout to a whole new level.
Members: free | Non Members: $55
TEEN wELLNESS | AgES 12 - 18 YEARS
Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center.
weekdays 3:00 - 6:00 pm weekends & holidays 12:00 - 6:00 pm
Members: free | Non-Members: Sorry, members only
TEEN PROgRAMS
fOR MORE INfORMATION ON TEEN PROgRAMS CONTACT: Cortnie McGinnis at x4812 or [email protected]
17 | Ridgewood YMCA SuMMeR/FAll 2015
wHAT IS Y-MVP?• Y-MVPisaFREE8weekprogramthatcombinesfunfitnessactiviteswithaninteractiveapp• ClassesareledbyaY-MVPfitnesscoachonceaweekfor90minutes• Earnprizesforcompletingfitnessmissions• Accesstothefitnesscenterduringteenhours
wHY SHOuLd YOu SIgN uP?• Useareallycoolapptotrackyourworkouts• Learnhowtoimproveyourfitness,strengthandendurance• Workoutinaprogramuniquelydesignedforteens• GetFit.MakeFriends.HaveFun!
wHO SHOuLd SIgN uP? • MiddleandHighSchoolers• Alllevelsoffitnesswelcome
Pickupandapplicationfromthefrontdeskoremail [email protected]/ymvp
TEENS!ARE YOu REAdY fOR THE Y-MVP fITNESS CHALLENgE?
18 | Ridgewood YMCA SuMMeR/FAll 2015
IT’S ABOuT THE wHOLE PERSONHEALTH & wELL-BEINg fOR CANCER SuRVIVORS
the Y and LiVeSTRONg joined together to create LiVeSTRONg at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. the research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONg at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email [email protected]
TAKE CONTROLREduCE YOuR dIABETES RISK ANd gAIN TOOLS fOR HEALTHY LIVINg THROugH THE YMCA’S dIABETES PREVENTION PROgRAM. if you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOuT THE PROgRAM in a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROgRAM gOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week
wHO CAN PARTICIPATE? in order to qualify for the program, you must be at least 18 years old, overweight (bMi > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. financial assistance is also available. for any additional information please call Judy Ouziel at 212-912-2524.
*Asian individual(s) BMI > 22
†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
for more information contact Judy Ouziel at 212-912-2524 or email [email protected]
19 | Ridgewood YMCA SuMMeR/FAll 2015
Bosna Express 791 fairview Avenue
Antica Trattoria 68-10 fresh Pond Road
Ariel Hall designs
Astor Center NYC astorcenternyc.com
Belgioioso Cheese Co. 60-16 gates Avenue
belgioioso.com
Bella Lena’s 64-02 fresh Pond Road
bellalenas.com
Bread Alone breadalone.com
Breuer Premium Pet food breuerpremium.com
Brooklyn Brainery brooklynbrainery.com
Brooklyn Brewery 79 N 11th Street
brooklynbrewery.com
Brooklyn Slate brooklynslate.com
Bruce Cost ginger Ale brucecostgingerale.com
Bushwick food Coop bushwickfoodcoop.org
Buttah Bakery buttahbakery.com
California Pizza Kitchen 71-03 80th Street
cpk.com
Capitol One Bank 67-09 fresh Pond Road
Cucina & Tavola cucinatavola.com
Edison Place edisonplaceny.com
Europa Unisex Hair Design facebook.com/
pages/europa-hair-
design/125899034131044
fajita Sunrise 59-29 Myrtle Avenue
fajitassunriseny.shutterfly.com
finback Brewery finbackbrewery.com
fresco frescodelikitchen.com
gottscheer Hall gottscheerhall.com
grand florist 65-37 grand Avenue
Handbag Madame thehandbagmadame.com
Helen Levi Ceramics helenlevi.com
Julia’s facebook.com/
Juliasbeerandwine
Kinfolk kinfolk.com
La Pulperia NYC pulperianyc.com
Ltauha Restaurant facebook.com/LtauhaRest
Miracles of Modern Science miraclesofmodernscience.com
Norma’s Café 59-02 Catalpa Avenue
cafenormas.com
Onderdonk & Sons facebook.com/
pages/onderdonk-
Sons/916656105035249
People of the Sun peopleofthesun.com
Performance Studies Tisch School of the Arts performance.tisch.nyu.edu/
page/home.html
Polish & Slavic Credit union en.psfcu.com/Ridgewood_
branch_206.html
Polish Slavic Credit union 140 greenpoint Avenue
Queens Courier Queenscourier.com
Queens wines & Liquors 59-03 71st Avenue
Rare Posters rareposters.com
Rent the Runway renttherunway.com
Ridgewood Savings Bank 71-02 forest Avenue
Room 55 75-01 88th Street
Rudy’s Bakery & Cafe 905 Seneca Avenue
rudysbakeryandcafe.com
Seamless seamless.com
Silverteeth facebook.com/ilovesilverteeth
Southern grace Caterers 116-46 204th Street
Sprout Home sprouthome.com
Super Pollo 865 woodward Avenue
superpolloridgewood.com
Surname goods Co. surnamegoods.com
Sweeney & Harkin Carpentry kdonaghy@sweeney&harkincarpentry.com
The Avenue Bar & grill 71-22 Myrtle Avenue
theavenuebarandgrill.com
Topos Bookstore Cafe toposbookstore.com
Trader Joe’s traderjoes.com
werba Realty werbarealty.com
LOCAL BuSINESS PARTNERSHIPSBe a part of the impact. Join your neighboring local businesses in supporting the Y today. To find out more information about how your business can be a part of the community please contact LaKeisha Harris at 212 912-2180 or [email protected].
“EVERYTHING YOU GIVE TO THE Y GOES TOWARD SOMETHING GREAT.”
KIARA FERNANDEZ, 19 Freshman, Binghamton University
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need.
No one is ever turned away. Our preschool and afterschool programs, our health and fi tness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most.
Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA
CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY.
ymcanyc.org/give
YNYC14_AC_progbkad_final.indd 2 2/26/15 11:42 AM
21 | Ridgewood YMCA SuMMeR/FAll 2015
OUR GOAL IS TO HELP YOU REACH YOURS.
Y fIT START the Y fit Start program is
free with membership!
to schedule an appointment, speak to a representative at the Member Service desk.
YOgA PANTS
BASEBALL T-SHIRT
ZIP-uP HOOdIEBuRNOuT TEE
MESH SHORTS
STARS HOOdIE
We will thank you with A FREE GIFT of your choice
when a new member tells us they joined because of the
great things you mentioned about the Y.
TALKINg uP THE Y
Visit the member service desk or go to ymcanyc.org for more information.
CAN get YoU SoMe CooL Y geAR!
EXERCISINgCOuRTESY 1. get oriented. Not sure how to use the equipment or what you should be doing? orientations are free for all members!
2. Just ask. we’re here to help!
3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. wear appropriate clothing and footwear. (open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. if you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. don’t bring food, open containers or coffee cups into the center.
6. give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.
7. Storing your stuff. daily lockers are reserved for your personal items while you are in the Y. items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. for your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
while you’re improving your life, help others grow strong too. we ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
22 | Ridgewood YMCA SuMMeR/FAll 2015
23 | Ridgewood YMCA SuMMeR/FAll 2015
At the YMCA , creating a safe and welcoming environment is a team effort. we askeveryone—staff, members and guests—to follow our Code of Conduct, which is basedon our core values of caring, honesty, respect and responsibility.
Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.
Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
Respecting the property of others; never engaging in theft or destruction.
Creating a safe, caring environment; never carrying illegal firearms or devices.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.
Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and
guests is an important part of making
our YMCA welcoming to all. Suspension
or termination of membership or
employment with the YMCA may result
from violating this Code of Conduct.
OuRCOMMuNITY
1.
2.
3.
4.
5.
6.
7.
the YMCA of greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
RIDGEWOOD YMCA69-02 64th StreetRidgewood, NY 11385
P 212-912-2180E [email protected] ymcanyc.org/ridgewood
LOCATIONSMANHATTAN BRANCHESChinatown YMCA273 boweryNew York, NY 10002212.912.2460
Harlem YMCA180 west 135th StreetNew York, NY 10030212.912.2100
McBurney YMCA125 west 14th StreetNew York, NY 10011212.912.2300
Vanderbilt YMCA224 east 47th StreetNew York, NY 10017212.912.2500
west Side YMCA5 west 63rd StreetNew York, NY 10023212.875.4100
BRONX BRANCHBronx YMCA2 Castle hill Avenuebronx, NY 10473718.792.9736
BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 bedford Avenuebrooklyn, NY 11216718.789.1497
Coney Island YMCA2980 west 29th Streetbrooklyn, NY 11224718-215-6900
dodge YMCA225 Atlantic Avenuebrooklyn, NY 11201718.625.3136
flatbush YMCA1401 flatbush Avenuebrooklyn, NY 11201718.469.8100
greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700
North Brooklyn YMCA570 Jamaica Avenuebrooklyn, NY 11208718.277.1600
Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100
Park Slope Armory YMCA361 15th Streetbrooklyn, NY 11215212.912.2580
QuEENS BRANCHESCross Island YMCA238-10 hillside Avenuebellerose, NY 11426718.479.0505
flushing YMCA138-46 Northern blvd.flushing, NY 11354718.961.6880
Jamaica YMCA89-25 Parsons blvd.New York, NY 11423718.739.6600
Long Island City YMCA32-23 Queens blvd.Long island City, NY 11101718.392.7932
Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180
Rockaway YMCA at Arverne by the Sea207 beach 73rd Street Arverne, NY 11692 718.215.6950
STATEN ISLANd BRANCHESBroadway YMCA651 broadwayStaten island, NY 10310718.981.4933
South Shore YMCA3939 Richmond AvenueStaten island, NY 10312718.227.3200
YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten island, NY 10312718.948.3232
YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten island, NY 10304718.981.4382
HuguENOT, NYNew York YMCA Campbig Pond Roadhuguenot, NY 12746845.858.2200
ASSOCIATION OffICE5 west 63rd StreetNew York, NY 10023212.630.9600
Get updates and more on our official Facebook page! fACebook.CoM/RidgewoodY
