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Rice pudding
History
Rice pudding was introduced into Spain centuries ago during the
Moorish occupation of the Iberian Peninsula. This theory is derived
from the fact that there are many traditional mixtures of cinnamon
and rice in Arabic cultures.
This original Spanish rice pudding recipewas exported to South
America during the Spanish colonization and later spread around the
whole world.
Is a typical creamy dessert in Spain that is made by cooking
rice slowly in milk with sugar.
Rice pudding can be served cold or hot and is usually
accompanied by cinnamon, raisons, vanilla or lemon shavings for
additional flavor.Spain is not the only country where rice pudding
is popular, different varieties of this delicious dish can be found
in nearly every part of the world. Rice pudding around the world
varies depending on the preparation methods and the ingredients
used.
Ingredients
Recipe makes 10 servingsCombine 2 1/4 cups of water, rice, and
lime peel in a saucepan. Bring to a boil over medium-high heat,
then reduce heat to medium-low, cover, and simmer for 20 minutes
until the rice is tender.
While the rice is cooking, combine 1/2 cup of milk, the cinnamon
stick, and another saucepan over medium-high heat. Bring mixture to
a low boil for 3 minutes, then remove saucepan from stove.
After rice has simmered for 20 minutes, carefully remove the
lime peel with a slotted spoon, and over low heat, gradually stir
evaporated milk and condensed milk into the rice. Add vanilla, and
salt. Add raisins, if desired. Continue to stir until the mixture
thickens, about 7 to 10 minutes.
If the pudding is too watery after 10 minutes, turn up heat to
medium-low and stir continuously. When pudding reaches desired
consistency, remove from heat and pour into individual dishes, or a
large bowl. Store in the refrigerator until ready to
serve.preparationRICEIt is an excellent fuel for the body to be a
rich source of carbohydrates.It is good for diabetics by the type
of starch which consists.It has a very high nutritional value rich
in minerals such as calcium and iron. Also it provides vitamin D,
thiamine and riboflavin.It has antioxidant properties that help
keep the heart healthy and prevent cardiovascular disease. Is rich
in fiber and helps prevent the appearance of cancer cells.It is low
in sodium, that makes it beneficial for people with high blood
pressure
