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Hardy 1
Witkin-Lanoil, Georgia. The Female Stress Syndrome: How to
Recognize and Live with It. NewYork: Newmarket Press, 1984.
Print.
Pg 13-Explanation of stressPg 17- Physical stress symptoms:
ulcerative colitis, peptic ulcer, irritable bowel syndrome,
heartattack, high blood pressure, cardiac arrhythmia,
hyperventilation, asthma, rheumatoid arthritis,allergies, skin
disorders, headaches, swallowing difficulties, heartburn, nausea,
stomach knots,cold sweats, neck aches, chronic fatigue, dizziness,
chest pains, backaches, urinary frequency,muscle spasms, memory
impairment, panic attacks, constipation, diarrhea, insomnia.
Pg 19- Unique women side effects of stress: Amenorrhea (loss of
menstruation), premenstrualtension/ headache complex, postpartum
depression, menopausal melancholia, vaginismus(painful
intercourse), frigidity (inhibited sexual arousal), anorgasm,
infertility. More frequent inwomen: Anorexia, bulimia, anxiety
neurosis, depressive psychosis.
Pg 36-Individual factors in FSS: rate of hormonal change amount
of hormonal depletion,physical fitness, meaning of age.
Pg 52 Nuture Mentration and societys mixed messages. for many
women, sexual stressreflects negative associations with female body
functions.
Pg 68- Socialization statistics
Pg 71- If girls are treated as though their aggressive,
assertive, and achieving impulses are
unexpected and even undesirable, we can logically anticipate a
high anxiety level in young girlsas they struggle to control these
natural impulses.
Pg 75- Fear of F ailure vs Need for Acheivement: Women with a
high fear of failure willconstantly handicap themselves and
increase their own strrss in order to defend themselvesagsibst
failure with excuses.
Pg 135-147- Hidden stress: driving, waiting, entertaining,
noise, phobias, guilt, life events,
Pg 181-199- Living with Female Stress.
Braiker, Harriet B. The Type E Woman: How to Overcome thr Stress
of Being Everything to Everybody. New York: Signet Press, 1987.
Print.
Pg 5- Success for achievement -orientated women today is defined
as achievement in bothrealms: career and personal. But the success
formula is a calculus that often yields enormousfrustration and
exhaustion.
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Pg 7- Much of the stress arises because women often feel deep
conflict between work and love,between competing demands for their
time and attention
Pg 9 Type A man: an action-emotion complex that can be observed
in any person who isaggressively involved in a chronic, incessant
struggle to achieve more and more in less and less
time
Pg 14- instead of single-minded, one-dimensional Type A
personality that strives fore more andmore and more, Type E women
feel pulled in multiple directions by a seemingly endless streamof
demands from family, work, husbands or boyfriends, and community
and/or professionalorgs. they want to keep everyones approval and
they cope with the demands by trying to do itall, often at a
substantial cost to their emotional and physical well-being.
Pg 16- the really dangerous part of the Type E personality is
the self-perpetuating andultimately self- destructive nature of the
stress cycle it produces the more you do, the more you
have to get done.Pg 17- type E stress is a cognitive -behavioral
syndrome. This means that really to get a grip onher stress
problems, the Type E high-achieving woman must first understand the
underlyingroots of the problem in psychological terms- how she
thinks..
Pg 46- last paragrapgh- women, achievement, and stress.
Pg 49- In women, the need to achieve is virtually fused to the
need for what psychologists callaffiliation, or need for social
approval and acceptance- by both women and, particularly, men.
Pg 50- Fear of success!!
Pg 52- In the first place.loss of femininity and sexual
desirability.
Pg 59- Achievement guilt
Pg 61- Women have filter that enhances the intensity of negative
information while minimizingor discounting the positive feedback.
with this distorted filter on your perceptions, negativefeedback
form significant other people in your life can spiral into full-
scale depression
Pg 192- girls are conditioned early in life to adapt their
behavior according to their care -focusedmorality. As a
consequence, women are predisposed toward behavior that meets the
needs of others.
Pg 197- positive and negative reinforcements (internal and
external) solidify mental state
Ali, Alisha, and Dana C Jack. Introduction: Culture, Self
-Silencing, and Depression: AContextual- Relational Perspective.
Silencing the Self Across Cultures: Depression and Gender
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in the Social World. Ed. Ali, Alisha and Dana C Jack. Oxford:
Oxford University Press, 2010. 3-17. Print.
Pg 5- A male -centered world tells women who they are or who
they should be, especially inintimate relationships. Self-silencing
is prescribed by norms, vales, and images dictating what
women are supposed to be like: pleasing, unselfish, loving.
Gordon, Richard A. Drugs Dont Talk: Do Medication and Biological
Psychiatry Contribute toSilencing the Self? Silencing the Self
Across Cultures: Depression and Gender in the SocialWorld. Ed. Ali,
Alisha and Dana C Jack. Oxford: Oxford University Press, 2010.
47-72. Print.
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