Reasons Why You Could Develop Shoulder

Problems Soon. Since school days we’ve been taught to maintain a good posture and

always be aware of the way the site, stand and walk. Posture is important

to physical health and a good posture can help keep many health risks at

bay by simply following a posture code during all kinds of activity. In

today’s time, when almost every person is at a desk or hunched over and

engrossed in their phones, people as young as teens develop shoulder

and spine problems.

A bad posture can affect you early or gradually develop over time and

complications will occur during later ages. Individuals with desk jobs

often experience shoulder pain, neck cramps and lower back ache. This is

due to excessive hours spent sitting in front of the desk in the same

position. Sitting in the same place or position for long periods of time can

cause muscles to freeze, causing cramps. This could lead to shoulder

problems like frozen shoulder and recurrent shoulder pain, both of

which are extremely painful and if not treated in time, pain will worsen.

Rounded shoulders are a common sight today as compared to 30 years

ago. With all ages spending more time into mobile phones and at desks.

Shoulder problems are a common cause of worry for youth and working

professionals.

Athletic activity can also lead to shoulder complications or shoulder

injury. Individuals participating in sports like Cricket, Tennis, Basketball

and weightlifting are among the most common who suffer from a minor

shoulder to serious shoulder injury. Bowlers often experience shoulder

pain and shoulder dislocation, Tennis players experience tennis elbow

and shoulder dislocations. Basketball and weight lifters are the most

common sports where there player dislocated a shoulder.

Don’t go with the assumption that only athletes playing extreme sports

are in the risk factor range for a shoulder dislocation. Any person can be

a victim of shoulder dislocation, it can happen anytime anywhere. Most

cases of shoulder dislocation are accidental cases. A simple routine task

could leave you with a dislocated shoulder, from lifting a heavy bag to

falling on your shoulder. If you experience pain when you lift up your

arms or carry a heavy load, it could be signs of shoulder wear and tear.

Seek treatment immediately to avoid further complications, frozen

shoulder treatment and a dislocated shoulder can be successfully

treated.

If your family history has recorded of members with weak bones are

muscle damage, you could be at the risk of shoulder injuries. The

ailments can be kept at bay with routine shoulder exercises to build

strength and always remember to maintain the right posture.