Raw stuffs

7/31/2019 Raw stuffs

1/69

Vegan Recipes in this order: Savoury, Sweet

Cuban Style Yucca

Ingredients:

2 pounds yucca, peeled and sliced lengthwise1/2 himalayan salt1/4 cup olive oil1/2 onion, diced4 cloves garlic, minced1/2 teaspoon fresh lemon juice

Action:1. Place the yucca into a pan and fill with enoughwater to cover. Stir in salt. Bring to a boil overmedium-high heat, cover, and cook until tender,about 15 minutes. Drain, and place yucca on a

serving plate.2. Meanwhile, place the olive oil, onion, garlic,and lemon juice into a pan. Cook over mediumheat about 5 minutes. Pour the hot olive oilmixture over the yucca, and serve immediately.

This recipe inspired byAll Recipes.

______________________________________________________________________________________________________________Yucca Fries

Ingredients:6 to 8 garlic cloves2 bay leaves2 tablespoons salt3 to 4 quarts water1 1/2 pounds yuca (washe,peeled, and sliced intofries)vegetable oil for frying

Action:1. In a saucepan , combinegarlic, bay leaves, salt, andwater.

2. Bring the mixture to aboil.3. Add the Yuca, reduce theheat to medium, and simmeruntil yuca is tender, but notsticky or falling apart, about 30minutes.4.Drain the yuca on papertowels. When cool enough tohandle, pat the yuca dry.5. In a fryer or deep skillet, heatthe oil to 375 Fahrenheit.6. Fry the yuca until golden,

drain on paper towels, sprinklewith salt, and serve hot with

This recipe inspired byLatin
http://allrecipes.com/Recipe/cuban-style-yucca/Detail.aspxhttp://allrecipes.com/Recipe/cuban-style-yucca/Detail.aspxhttp://allrecipes.com/Recipe/cuban-style-yucca/Detail.aspxhttp://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htmhttp://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htmhttp://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htmhttp://allrecipes.com/Recipe/cuban-style-yucca/Detail.aspx


2/69

Food.______________________________________________________________________________________________________________

Pizza Adamonis

For the base

500g (approx 3c) buckwheat,sprouted for a few days until ithas a small tail2 avocados or 1/2c almondbutter1/4c olive oil1/4c fresh basil3 T of mixed herbs, basil,marjoram, oregano, rosemary,thyme (Italian seasoning)1/2c sun-dried tomatoes3T lemon juice

1/2t salt3 medium tomatoes

Action:1. Grind all ingredients in a foodprocessor until you have apaste consistency.2.Spread onto a Paraflexx sheetin a circle and dehydrate for afew hours or until you are ableto turn it upside down ontoanother dehydrator tray andpeel off the plastic Paraflexxsheet.3. Dehydrate for another 8 to10 hours or until base is dryenough to hold together.

For the caramelised onions:5 large onions, sliced thinly (usea mandoline if you have one)1c soft dates1 T of agave2T olive oil1/4c water

Action:1. Blend all ingredients exceptthe onions in a high-speedblender, until smooth.2. In a bowl, hand-mix the datemixture with the onions untilthey are thoroughly covered.3. Dehydrate on a Paraflexxsheet for 2 to 3 hours, so theysoften and take on a cookedappearance.

For the pesto:2c basil1/4c pine nuts
http://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htmhttp://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htmhttp://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htm


3/69

1T olive oil1/4t salt2t lemon juice

Action:1. Pulse all ingredients in a food

processor until broken down,but leaving some texture to thefinished pesto.

For the tomato sauce:10 basil leaves1c sun-dried tomatoes1c tomatoes2t lemon juice1/4 of a medium onion1 soft date

Action:Blend all ingredients in a high-power blender until smooth.

For the cheese:1c macadamias1 1/2T lemon juice1/4t salt1/4c water1T nutritional yeast

Action:Grind all ingredients in a foodprocessor until you have a fluffyconsistency.

To serve, spread the tomatosauce onto the base thensprinkle the pesto, macadamiacheese and caramelised onionsevenly to produce a beautifullayered and textured pizza.

This recipe thanks toThe RawChef!

______________________________________________________________________________________________________________
http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/


4/69

Pesto Stuffed Mushrooms

Ingredients

14 + button mushrooms,washed and stemmed

Stuffing

One cup walnuts1/2 cup pine nuts1/2 cup olive oil2 cups basil3 cloves garlic1/2 teaspoon seasalt/Himalayan salt

Action:

1.Place mushroom caps topside down on a plate.2. Blend all stuffing ingredientsin a food processor untilsmooth.3. Scoop a small amount ofstuffing into each mushroomcap.4. Dehydrate at 105 degreesfor 5-6 hours or until soft.5. Served warm out of thedehydrator, these areheavenly! These taste like asoft, breaded, cooked, stuffedmushroom.

This recipe byRaw AuthenticSoul!Yum!______________________________________________________________________________________________________________
http://www.rawthenticsoul.com/pestomushrooms.htmlhttp://www.rawthenticsoul.com/pestomushrooms.htmlhttp://www.rawthenticsoul.com/pestomushrooms.htmlhttp://www.rawthenticsoul.com/pestomushrooms.htmlhttp://www.rawthenticsoul.com/pestomushrooms.htmlhttp://www.rawthenticsoul.com/pestomushrooms.html


5/69

Veggie Cashew Curry

Ingredients:

500g basmati rice2 largeonions , halved and thinly

sliced4 tbsp olive oilthumb-size piece freshrootginger , shredded6 cinnamon sticks6 green cardamom pods3star anise250g dicedpotatoes1 smallcauliflower , cut intosmall florets225g frozen peas2 good pinchessaffron

Coconut oil , for greasing100g of raw or roasted, saltedcashews nuts (roast themyourself in the oven and sprinklewith Himalayan salt.1 coconut (using the milk inside)

Curry Paste(optional) 2 fresh green chilis,finely chopped (keep seeds forextra heat, if you like it hott!)1 tbsp. finely choppedlemongrass1 tsp. ground coriander1 small shallot, finely chopped1 garlic clove, finely chopped1 tsp. galangal root (or ginger)1 tsp. of freshly groundcoriander seeds1 tsp. of freshly ground carawayseeds

A few ground peppercorns totaste1 tsp. himalayan salt

Garnish:Twoonions , halved and verythinly sliced3 tbsp olive oilgood handful coriander

Action:1.Rinse the rice in severalchanges of water to removeexcess starch, then put in a bowlof cold water and leave to soakfor 30 mins.

2. Make the curry paste byblending the ingredients (orusing a mortal and pestle) untilyou have a paste.
http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/http://www.bbcgoodfood.com/content/knowhow/glossary/star-anise/http://www.bbcgoodfood.com/content/knowhow/glossary/star-anise/http://www.bbcgoodfood.com/content/knowhow/glossary/potato/http://www.bbcgoodfood.com/content/knowhow/glossary/potato/http://www.bbcgoodfood.com/content/knowhow/glossary/cauliflower/http://www.bbcgoodfood.com/content/knowhow/glossary/cauliflower/http://www.bbcgoodfood.com/content/knowhow/glossary/cauliflower/http://www.bbcgoodfood.com/content/knowhow/glossary/saffron/http://www.bbcgoodfood.com/content/knowhow/glossary/saffron/http://www.bbcgoodfood.com/content/knowhow/glossary/cashew/http://www.bbcgoodfood.com/content/knowhow/glossary/cashew/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/http://www.bbcgoodfood.com/content/knowhow/glossary/cashew/http://www.bbcgoodfood.com/content/knowhow/glossary/saffron/http://www.bbcgoodfood.com/content/knowhow/glossary/cauliflower/http://www.bbcgoodfood.com/content/knowhow/glossary/potato/http://www.bbcgoodfood.com/content/knowhow/glossary/star-anise/http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/http://www.bbcgoodfood.com/content/knowhow/glossary/onion/


6/69

3. Meanwhile, fry the onions inthe oil for 8 mins until soft andstarting to colour. Add theginger, then cook for 2 minsmore. Stir in the curry pastefollowed by the whole spices,

cook for 1 min more, then tip inthe potatoes and cauliflower.Pour in 300ml water, cover andboil for about 5-7 mins until theveg are just tender, but still havea little resistance. Stir in thecoconut milk and peas with 1 tspsalt.4. Mix the saffron and 3 tbspboiling water together and stirwell. Drain the rice, tip into apan of boiling salted water, then

cook for 5 mins until almosttender. Drain again. Get out alarge ovenproof dish with a lidand oil the base. Tip the currysauce into the base, scatter overthe nuts, then spoon over therice. Drizzle over the saffronwater mixture, then cover withfoil followed by the lid. Can bechilled overnight until ready tocook or cook now!5. Heat oven to 180C/fan160C/gas. Put the biryani (nameof the dish) in the oven for 45mins-1 hr until thoroughlyheated through. To check it'sready, try a spoonful from thecentre of the rice. For thegarnish, slowly fry the onions inthe oil until really golden andcrisp (this can be done inadvance). When the biryani ishot and ready to serve, gentlytoss through the onions andcoriander.

This recipe inspired byGoodFood.

______________________________________________________________________________________________________________
http://www.bbcgoodfood.com/content/recipes/http://www.bbcgoodfood.com/content/recipes/http://www.bbcgoodfood.com/content/recipes/http://www.bbcgoodfood.com/content/recipes/http://www.bbcgoodfood.com/content/recipes/http://www.bbcgoodfood.com/content/recipes/


7/69

Zucchini Pasta Pesto

Ingredients:3 medium zucchini, peeled1 medium tomato, chopped1 tablespoon extra-virgin olive

oil1 pinch sea salt1 pinch fresh ground blackpeppercorns, plus more totaste1 tablespoon raw pine nuts (togarnish)basil leaves (to garnish)

You can add more lemon,garlic, or salt if you wish!

Pesto:

2 cups packed fresh basilleaves1 teaspoon minced garlic1/2 cup pine nuts1/4 cup extra-virgin olive oilJuice of 1-2 lemons or more1 teaspoon sea salt1 pinch fresh ground blackpepper

Action:1. Cut zucchini into noodleshape or use a pasta cutter.2. Place the zucchini noodles ina medium bowl and addchopped tomato, olive oil, seasalt, and pepper.3. Place all pesto ingredients ina blender and puree untilsmooth, with just a few nutsvisible for texture.4. Gently toss the zucchini andtomato mixture with justenough pesto to coat.5. Season with additional salt

and pepper if desired.6. Garnish with pine nuts andbasil leaves and serve.

This recipe thanks to Cilla!______________________________________________________________________________________________________________
http://www.cilla.ca/blog/raw-pesto-pasta-with-priscilla/http://www.cilla.ca/blog/raw-pesto-pasta-with-priscilla/http://www.cilla.ca/blog/raw-pesto-pasta-with-priscilla/


8/69

Mango Avocado Salad

Ingredients:

2 ripe Mangoes, peeled, pittedand chopped

1 Large Avocado, peeled, pittedand chopped1 lime squeeze the juice fromit1 tangerine squeeze the juicefrom it2 Teaspoons Olive Oil1 Tablespoon Cilantro Leaves1 Tablespoon Black SesameSeeds.

This recipe created byG Living!

______________________________________________________________________________________________________________Green Salad

This salad is really your owncreation so use as much and aslittle of each ingredient as youlike.

Ingredients:

-1 avocado or more if you like!-1/2 a cucumber-green chili-a handful of baby spinach-a handful of green lettuce leafs-2 cloves of garlic-1 lime-a handful of green snap peas-a small bunch of coriander(cilantro)-1 spring onion stalk (shallots)

Action:1. Add spinach and lettuce to a

bowl.2. Chop avocado into squaresand add to the bowl.3. Top with snap peas andchopped cucumber.4. Chop garlic, spring onion, chiliand coriander into small piecesand add to the salad.5. Squeeze lime juice over theentire salad. Mmm enjoy!______________________________________________________________________________________________________________
http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/


9/69

Guacamole Sprout Salad

Ingredients:

-Mung beans-Alfalfa sprouts

-Lentils-Chickpeas-1 avocado-1 tomato diced-A handful of fresh coriander(cilantro)-1 lemon-a pinch of Himalayan salt-1 clove of garlic crushed-1 spring onion diced-A dash of Cayene Pepperoptional

-1/8th teaspoon ground cummin

Action:1. Make the guacamole first.Mash avocado and add the juiceof the lemon, himalyan salt,garlic, onion, cayenne pepper,cummin and coriander in abowl.2. Mix all the sprouts in a bowl.3. Smooth the guacamolemixture over the sprouts. Addtomatoes! Enjoy!

______________________________________________________________________________________________________________Chickpea Curry

Serves 4

Ingredients:

-1 cup dried chickpeas (kabuli channa)-2 teaspoons salt-2 tablespoons of olive oil-2 large onions, finely chopped

-2 teaspoons chopped garlic-2 teaspoons finely grated ginger-1 teaspoon turmeric-1 teaspoon Garam Masala-2 large ripe tomatoes, peeled andchopped-1 fresh green chilli, seeded and sliced-2 tablespoons chopped fresh mint orcoriander (cilantro)- the juice of lemon to taste-1.5 cup of water (more if dry)

Action:

1.Heat the oil in a heavy saucepan andfry the onions, garlic and ginger until


10/69

golden.2. Add the turmeric and fry for a fewseconds, then add the garam masala,tomatoes, chilli and half the choppedmint or coriander.3. Add the chickpeas stir and water,

cover and simmer on low heat untilthe chickpeas are very tender and thetomatoes have cooked to a pure. (maybe up to 40 minutes)4. Add lemon juice to taste andsprinkle with the remaining freshherbs.

______________________________________________________________________________________________________________

Raw Tacos

Ingredients:

Taco Shells-2 cups golden flax seeds (ground very fine)-1 cup brown flax seeds (ground very fine)-1 cup sprouted sunflower seeds-2 tbs. minced sweet onion

-3 tsp. minced garlic (with the skin)-1 tsp. chili powder-1 tsp. cayenne powder-1 tsp. cumin powder-2 tbs. poppy seeds-Himalyan Salt to taste

Action:1. Mix everything in a food processor, andprocess till smooth, add water to make it morelike a batter.2. Once smooth, refrigerate this mixture for 8-12

hrs. Now, using a spatula spread a thin layer ofthe taco batter on Teflex sheets. Dehydrate at105F for 3-5 hours.3. Remove the taco sheets and using a roundcookie cutter or a lid cut out rounds. Now placethe rounds on the Teflex sheets and dehydratethem for 2 hours at the same temperature.4. After two hours pick the taco shells up and foldthem onto each other making a taco shell andreturn them back in the dehydrator, placing themon dehydrator shelves for another 10-12 hours oruntil crisp.

Guacamole Salsa-1 avocado, diced-1 tbs. minced red onion


11/69

-4 tbs. chopped fresh herbs (parsley, cilantro,marjoram)-1 tbs. lemon or lime juice- clove minced garlic-1 tsp. cayenne powder-1-2 pinch Himalayan Salt

Action:1. Combine everything together and put theavocado pit in the mixture to prevent oxidation.

Creamy Cream Cheeze or Sour Cream-1 cup truly raw cashews (soaked for 4 hrs)-1/2 cup pine nuts-2 tbs. lemon juice-2 pinches of Himalayan salt-3/4 cup water or more if needed-4 tbs. of chopped fresh herbs (mint, basil,

parsley, cilantro, etc.)

Action:1. Put everything in a high speed blender andblend till smooth and thick.

Mango Salsa-2 ripe mangoes, peeled, and cut into 1/4 inchcubes-1 tbs. fresh hot pepper, minced(optional)-4 tbs. chopped cilantro-2 tbs. lime or lemon juice-1/2 tsp. Celtic sea salt-1 tbs. minced red onion

Action:1. Toss everything in a bowl and enjoy!

Refried Beans-1 cup sprouted sunflower seeds-3 tbs. tahini (sesame seed butter)-1 clove fresh garlic (with skin attached)-2 tsp. lemon juice-3 tsp. minced sweet onion-2 tsp. chili powder or 1 tsp. cayenne

-1 tsp. cumin powder-1-2 dates-Celtic sea salt to taste

Action:1. Put everything in a blender and blend tillsmooth. Add more salt or spices if necessary.

To serve: Take the crisp taco shell and spoon 1-2tbs. of the salsa or the refried beans into theshell. Eat right away. You can also add slicedtomatoes, cucumber, red bell pepper and lettuce

to make the best taco ever!

This recipe inspired by theRaw Food Guru.
http://www.rawguru.com/recipe15.htmlhttp://www.rawguru.com/recipe15.htmlhttp://www.rawguru.com/recipe15.htmlhttp://www.rawguru.com/recipe15.html


12/69

______________________________________________________________________________________________________________Raw Lasagne

Ingredients:

Walnut Meat Layer:112c walnuts, soaked 1 hour

or more1c sun-dried tomatoes, soakedfor 1 hour or more2T dark/brown miso2t dried oregano2t dried sage5T nama shoyu12t cayenne pepper2T olive oil1T agave nectar1t sea saltGrind all ingredients in a food

processor, leaving the mixtureslightly chunky.

Tomato sauce:112c sun dried tomatoes,soaked for 1 hour or more2 soft dates2 cloves garlic2c tomato, seeded andchopped112T dried oregano1t salt or to taste (dependingon how salty your s/dtoms are)3T olive oil2T lemon juiceProcess in a food processoruntil smooth.

Nut Cheese:2c macadamias1c pine nuts2T lemon juice2T nutritional yeast2 yellow peppers

2T fresh parsley1T fresh thyme2t salt


13/69

12c water as neededProcess all ingredientstogether adding as little of thewater as possible until a fluffyconsistency isachieved.

Green pesto:2c tightly packed basil leaves34c pine nuts or walnuts12c olive oil1t salt1 clove garlic1T lemon juiceProcess all ingredients, leavingplenty of chunkines

Spinach Layer:

6c torn spinach3T olive oil2t sea saltPlace all ingredients in a bowlto marinade and wilt for 1hour or longer, putting thecovered bowl in a dehydratorwill help this process but itsnot essential.

For the assembly:5 medium Courgettes, cutlengthwise and marinatedin 2T of salt and 3T olive oilfor 10 minutes. Black pepper

Action:1. Line the base of your dishwith a layer of the courgettestrips that slightly overlap2. On top of this put down alayer of the walnut meat, thenthe cheese, then tomato sauceand finallythe pesto on top. Finish this

with another layer of slightlyoverlapping courgette strips.3. Repeat step 2 but beforeadding the final layer ofcourgette, take your wiltedspinach and create anadditional layer with that.4. Placing the whole dish inthe fridge for several hourswill firm it all up slightly whichwill make iteasier to cut into portions.

5.Garnish individual portionswith black pepper and a sprigof basil.


14/69

Tip: For slightly moreimpressive looking lasagna;build individual portions on theplate instead of assembling ina large dish.

This recipe inspired by TheRaw Chef

______________________________________________________________________________________________________________

Curried Lentil Sprout Carrot Salad

Serves 2-4

Ingredients:-2 cups of lentil sprouts-olive oil-1 tspn cumin-1 tspn tumeric-a dash of cayenne pepper-2 grated carrots-a bunch of corriander (cilantro)-1 lemon

Action:1. In a bowl toss the lentil sprouts with cumin,tumeric, cayene pepper, lemon juice and a dashof olive oil until well coated in juices!2. Add the grated carrots and corriander. Toosagain - if it doesn't glisten of juices add morelemon and olive oil.3. Serve! Add chopped sundried olives for atreat :)

______________________________________________________________________________________________________________Jamaican Red Beans & Rice

Serves many

Ingredients:-2 cups uncooked rice-1 can red kidney beans-2 cloves garlic chopped-1 pepper or chilli-3 spring onions (green onions)-1 tablespoon fresh thyme-1 coconut - poke a hole anddrain all liquid inside-2 cups water

-himayalan salt and pepper totaste

Action:
http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/http://www.therawchef.com/


15/69

1. Put the rice and cooked beansin a heavy pot2. Measure the coconut milk andadd enough water to make 2cups3. Pour the coconut milk over the

rice and beans4. Add 2 cups of water5. Break the onion in half and layit on top of the coconut milkalong with the thyme andpepper, do not stir6. Bring the mixture to a boil andturn it down to low and coverthe pot7. Cook for 30-40 minutes beforeremoving the thyme, pepper andonion

8. Season with salt and pepperto taste!______________________________________________________________________________________________________________

Raw Zucchini Pasta with Sauce

Serves 1

Ingredients:-1 Zucchini-2 tomatoes-handful of fresh basil (or dried)-handful of fresh oregano (or dried)-Any other of your favourite herbs!-1 spring onion-Dash of Himalayan salt-Dash olive oil - optional

Action:1. Cut zucchini with a pasta spiral or cut it intolong fine strips2. Blend tomatoes, basil, oregano, salt and oliveoil in a blender or chop everything finely3. Chop the spring onion4. Pour sauce on zucchini pasta, add spring

onions and serve!

______________________________________________________________________________________________________________


16/69

Avocado Sweet & Spicy Salad

Serves 2

Ingredients:-2 Avocados

-A bunch of lettuce-A bunch of kale-A bunch of baby spinach-2 cloves of garlic-1 small chunk of ginger-2 or 3 spring onion stems (greenonion)-1 green chilli (if you like spicy)-2 dates (if you like sweet)-A bunch of coriander (cilantro)-A tablespoon of coriander seeds-1 cucumber,

-2 limes-A dash of olive oil-A dash of himalayan salt-Brazil or walnuts optional

Action:1. Chop garlic, ginger, spring onion,chilli, dates, coriander (cilantro) andcoriander seeds and add to a bowl.2. Add the juice of the lime, a dash ofolive oil and himalayan salt. Stir sothe juices of each ingredient can soakeach other up!3. Chop cucumber and avocado incubes.4. Break the lettuce, kale and spinachwith your hands.5. Put the leafy greens in a servingbowl and add avocado and cucumber.6. Pour the dressing over your salad.

Add chunks of Brazil or walnuts ifdesired.7. Enjoy your sweet and spice!______________________________________________________________________________________________________________


17/69

Mexican Beans & Rice

Serves 2-3

Ingredients:1/2 red onion, diced

1/2 green pepper, diced1 can (15 oz) pinto beans,drained1 cup brown rice5 tomatoes or 2 tbsp tomatopaste1/2 tsp cumin1/4 tsp chili peppercoriander (cilantro), choppedwedge of limeHimalayan salt to tasteavocado

Action:1. Saute onion in large skillet for acouple minutes until goldenbrown.2. Add green pepper for a coupleminutes more. Then add pintobeans, tomato paste, cumin, andchili pepper. Cook for another fiveminutes, as flavours meld.3. Then fold in rice for another 3-5 minutes until done. Add salt andadjust spices as necessary.4. Garnish with chopped cilantroand juice of lime. Serve withsliced avocado (optional).

______________________________________________________________________________________________________________


18/69

Spring Vegetable Stew

Serves 4 as a side dish, 2 as a maincourse

Ingredients:-6-8 baby carrots-6-8 baby parsnips-6-8 baby turnips-6-8 baby onions-6 baby artichokes-himalayan salt and grind your ownpeppercorns-if you want it sweeter add a teaspoonof Agave Syrup-1 tablespoon chopped tarragon or basil-1 tablespoon chopped parsley

Action:1. Prepare veggies, leaving a few greentops on roots for colour. Cut eachvegetable in 2 or 3 pieces so all thepieces are the same size.2. Put them in a deep pan with water toamost cover.3. Season with salt and pepper andagave syrup. Do not add lid.4. Put artichokes cut side down in asmaller pan, add water to cover with alittle salt and cover pan.5. Simmer roots over medium heatuncovered tossing often 8-10 minutes.Then turn up to high and boil until theyare tender and the water hasevaporated. 5-8 minutes longer.6. Simmer artichokes, covered, alsountil tender 15-20 minutes.7. Drain artichokes and add roots.8. To finish add fresh spices and whirl itall around in the pan.9. Now taste! mmm mmm!_______________________________________________________________________

_______________________________________


19/69

Roasted Sweet Potato,Capsicum & Baby SpinachSalad

This recipe was created byAshleigh Bevin who took on The

Earth Diet challenge in March2010.

Ingredients:-Sweet Potato-Capsicum-Onion-Mustard seeds-Honey-Avocado-Lemon Juice

Action:-Cut up sweet potato into cubes &capsicum & onion around thesame size bake in oven untilbrown. ----Let them cool.-Make salad dressing withmustard seeds, honey & lemon

juice.Mix sweet potato with spinachleaves and avo and add dressing-This can also be a raw recipeaswelljust dont roast yourveges & used carrot instead ofsweet potato

______________________________________________________________________________________________________________Wedges with Avocado & Salsa

This recipe was created by Ashleigh Bevinwho took on The Earth Diet in March 2010!

Ingredients:-Potatoes-Avocado-Salsa - see Salsa recipe!

-Olive Oil-Himalayan or Sea Salt

Action:1. Cut pototoes into wedges - boil them forabout 5 mins. Bake in oven on 200 witholive oil & sea salt until crispy.2. Add salsa & avo on top!!!

______________________________________________________________________________________________________________


20/69

Hummus

This recipe was created byAshleigh Bevin who took onThe Earth Diet Challenge inMarch 2010.

Ingredients:-Cooked chickpeas-Tahini-Lemon or lime juice-Himalayan salt-Olive oil-Garlic-WaterAction:1. Blend together!!!

______________________________________________________________________________________________________________Pumpkin Soup

This recipe was created by Ashleigh Bevinwho took on The Earth Diet challenge inMarch 2010!

Ingredients: (Can be raw or cooked)-Pumpkin-Onion-Garlic-Herbs-Curry Powder

Action:1. Cut up onion,garlic & herbs.2. Fry in big pot - add curry powder. Ifyoure making it raw, blend all ingredientsand eat!3. Cut up pumpkin and add to pot. Cookuntil pumpkin is a little soft around theedges.4. Add water to cover all the pumpkin.Simmer until pumpkin is cooked.

5. Use hand blender, blender or foodprocessor to turn into a soup consistency.Ready to eat! Or sip!______________________________________________________________________________________________________________


21/69

Guacamole

Ingredients:-4 Avocado-2 teaspoon lemon juice (usereal whole lemons)

-1 tomato finely chopped-1 clove garlic crushed-1/4 cup of onion finelychopped (I like spring onion)-1/8th teaspoon groundcummin-Dash of cayene pepper-A handful of fresh coriander(cilantro)

Action:1. Using a fork mash the

avocado with the lemon juiceand garlic.2. Stir in the remainingingredients and continuemashing with fork.3. Garnish with carrot sticks orcelery!

______________________________________________________________________________________________________________Spanish Rice & Beanswith Avocado

Ingredients:1/2 cup white or brownrice1 cup chicken stock; boila chicken carcus untilyou have stock (optionalfor vegetarians/vegans)2 cups of cooked redkidney beans or 15oz(450gr) red kidneybeans can1/2 onion2 cloves garlic

1 stalk celery1 tbs olive oil1 tsp paprikaa handful of coriander(cilantro)

Action:1. Cook rice (in chickenstock optional) for 15minutes, or until done(check packagedirections).

2. While rice cooks,thinly slice onion andcelery. Mince garlic.Open, drain and rinse


22/69

beans. Heat oil in apot/pan over mediumheat.3. Add paprika, onionsand celery and sautuntil tender, 6 - 8

minutes.4. Add garlic and saut2 minutes longer. Addbeans and coriander.Heat through.5. Cover and reduceheat to keep warm.6. When rice is done,stir into beans. Addcubes of avocado andfresh coriander andserve! Mmm and I love

to eat it with Sweet andSpicy Avocado Salad!!!______________________________________________________________________________________________________________

Basil Pesto:

Ingredients:1cup Basil1 cup Macadamias1/4 cup Olive Oil1 teaspoon of Himalayan Saltsqueeze of lemon

Action:Blend Macadamias and Basil ina food processor.Put into bowl and add Oil andSalt.Mix together and serve withcelery sticks/carrot sticks.

This recipe was created byThe Earth Diet-ee Sarah Mae

______________________________________________________________________________________________________________Chickpea Maehem

Ingredients:1 cup Chickpeas (soaked overnightand then cooked until soft)2 tablespoons of Coconut Oil1 teaspoon Himalayan Salt2 tablespoons Agave1/2 cup Coriander1/4 cup Basil1/4 cup Mint1/4 cup Parsley

1/4 cup Lemon or Lime juice (1 lemonor lime)
http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/


23/69


24/69

This recipe was created byAngelina Brown!

_______________________SweetEaters________________________

Prune Butter

Ingredients:1 cup pitted prunes1/3 cup boiling water

Action:Process prunes in a foodprocessor, gradually adding wateruntil a smooth paste.Mixture will keep for up to 2months in fridge.

Good for:Use it like chutney on chicken. Itgoes well with celery sticks. Fillthe groove in celery and sprinkleon crushed walnuts.

______________________________________________________________________________________________________________

Banana Smoothie

This recipe was created by AshleighBevin who took on the Earth Diet inMarch 2010:

Ingredients:-oat milk or almond milk-honey or agave-cinamon-banannas

______________________________________________________________________________________________________________


25/69

Raw Gingerbread Cookies

Ingredients:

1 cup shredded coconut1 cup Ground walnuts

1/2 cup Ground flax seeds1/2 tsp. Vanilla1/4 tsp. Nutmeg1/4 tsp. Cloves1 Tbs. Cinnamon1 Tbs. Shredded Ginger10 datesPinch of salt (Himalayan Salt)

Action:1. Put all of the ingredients into your foodprocessor and mix, grind or mash until a gooey

cookie consistency!2. Form into cookies and leave to dehydrate foraround ten hours. If you do not have adehydrator make sure the temp doesnt go above116 then it is cooked food.

______________________________________________________________________________________________________________

Blueberry Kiwi BuckwheatPancakes with Raspberry Sauce

Ingredients:Pancakes:-1/2 cup cashews-1/2 cup oats-1 cup of buckwheat-water

Topping:-150g raspberries-2 kiwi fruit peeled and sliced-50g blueberries-Honey or agave syrup if desired-1 orange juiced and the peel grated

Action:1. In a blender mix the cashew nutsand oats to a flour consistency.2. Add this mixture to the buckwheatflour and mix together.3. Add cup of water to start. Addmore water if required to make asmooth wet consistency. Leave thispancake batter sit while you make thetopping.

4. Place raspberries, orange zest andjuice in a food processor and processuntil smooth. Add a little agave or


26/69

honey if extra sweetness desired. Thisis your raspberry sauce, now let it sitwhile you make the pancakes.5. Mix the kiwi fruit and blueberries.6. In a fry pan heat olive oil ormacadamia oil. Pour the pancake

batter in the pan and flip whenbubbles appear on one side. Use allyour batter to cook lots of pancakes!6. Lay one pancake on a plate, spoonhalf the fruit mixture over half, thenfold the other half over. Pour theraspberry sauce over the pancakes.7. Repeat the process with a secondpancake. Transfer to a serving plateand pour over a little agave syrup orhoney if desired extra sweetness!

This recipe inspired byMorrisons!

______________________________________________________________________________________________________________Peanut Butter Cups

Ingredients

100g Raw Cacao Butter2-6Tbs Raw Cacao Powder1-3Tbs Agave Syrup (or more totaste)Organic and sustainably sourcedpeanut butter or blend your ownpeanuts and add water/coconut

Action:1. Melt 50g raw cacao butter ona low heat over a pan of boilingwater. Once the cacao butterhas melted, turn heat off andadd the raw cacao powder (addthe 2Tbs first and add a littlemore cacao powder if the mix ittoo runny). Whisk in the Agave

syrup (you can add a bit more ifyou prefer a sweeter taste) andmix well. The consistency shouldbe smooth and quite runny.2. Spoon 2-3 teaspoons of themix into mini baking cups (eachabout halfway full) and place inthe freezer to set for 15-20mins.3. While the first layer is settingin the freezer, repeat Step 1 tomake the top layer of raw

chocolate4. Once the chocolates have set,spoon in half a teaspoon ofpeanut butter into each baking
http://www.morrisons.co.uk/http://www.morrisons.co.uk/http://www.morrisons.co.uk/


27/69

cup, then top up with thesecond layer of the melted rawchocolate mixture.5. Place in freezer for another15-20 minutes. Take out whenchocolate has set, peel off the

baking cups and your PeanutButter cups are ready to enjoy.Keep refrigerated if you can,unless you end up eating themall at once!!!

This recipe is inspired by ChocChic.______________________________________________________________________________________________________________

Mums CheesecakeServes 12

Ingredients:2 cups macadamia nuts1 1/2 cups cashews1/2 cup pitted Medjool dates1/4 cup dried coconut6 Tbs. coconut oil, melted (gentlywarmed)1/4 cup lime juice1/4 cup raw agave nectar1/2 sun-dried vanilla bean3 cups mixed berries, such asblueberries and raspberries

Action:

1.Place macadamia nuts in largebowl, and cover with cold water.Place cashews in separate bowl,and cover with cold water. Soaknuts 4 hours, then rinse, drain,and set aside.2.Pulse macadamia nuts and datesin food processor to a stickycrumb-like consistency. Sprinkle

dried coconut on bottom of 8-inchpie pan. Press macadamia nutmixture onto coconut to makecrust.3.Place cashews, coconut oil, lime

juice, agave nectar, and 6 Tbs.water in bowl of food processor.Scrape seeds from vanilla beaninto food processor bowl, andpure until smooth. 4.Pour mixtureonto crust, and freeze 1 to 2hours, or until firm. Remove from

freezer, slice while frozen, andtransfer to serving platter. Defrostin fridge 1 hour, or on countertop30 minutes; top with berries; and
http://www.chocchick.com/pages.php?pageid=23%20http://www.chocchick.com/pages.php?pageid=23%20http://www.chocchick.com/pages.php?pageid=23%20http://www.chocchick.com/pages.php?pageid=23%20http://www.chocchick.com/pages.php?pageid=23%20


28/69

serve.

This raw cheesecake is namedafter my mum who lovescheesecake and inspired me tomake it!

Recipe inspired byVegetarianTimes.

______________________________________________________________________________________________________________Triple Layered Chocolate NutSlab

This has 3 layers!

1st layer:-1 cup of brazil nuts

-3/4 cup cacao powder-1 tablespoon agave

Action:1. Blend the ingredients with adash of water so the mixture is arich chocolately crumbly texture.

Add more water if needed. Don'tmake this too sweet as the next 2layers are quite sweet - this layeris the rich dark chocolate biscuit!2. Press this mixture down into apie dish, or round/square dish. Putin the freezer.

2nd layer:-1 cup of soaked almonds (soakalmonds in water overnight -optional)-1 cup of oats-3/4 tablespoons of agave-water

Action:-Mix all ingredients in a blender -

add water as you go until you havea sticky sweet cookie dough typeconsistency. Add more agave ifyou like it sweeter!-Add this layer to the brazil nutbiscuit layer of the slab. Put backin the freezer.

3rd layer:-1 creamy ripe avocado (makesure it is really ripe - otherwise youwill taste green!)

-4 tablespoons of cacao-2 tablespoons of agave

Action:
http://www.vegetariantimes.com/http://www.vegetariantimes.com/http://www.vegetariantimes.com/http://www.vegetariantimes.com/http://www.vegetariantimes.com/


29/69

1. In a bowl mash the avocado.2. Stir in the agave and cacao. Addmore agave or cacao if you want itmore chocolately or sweeter.3. Smooth this layer onto the slab.Put in the freezer or fridge to cool

or eat it right away!

______________________________________________________________________________________________________________

Chocolate Fruit & AlmondBark

Ingredients:

1/4 cup coconut butter(oil),melted1/2 cupcacao butter, shavedand melted1/4 cup shavedcacao paste,melted (optional - will firm upchocolate bar)1/2 cup cacao powder (or addsome carob powder to mix)3 Tbsp maple syrup1 Tbsp agave nectar or honey(optional)1 tsp hazelnut extract (2 dropMedicine Flower Hazelnut)1/2 tsp vanilla extract (or 1 dropMedicine Flower Vanilla)1 tspsunflower lecithin1/4 cup raisins1/8 cup dried cherries (optional)2 Tbsp coconut, shredded(optional)1/4 cup combined almonds and

walnuts, smashed

Action:

1.Melt chocolate: Place shavedcacao butter and paste in ametal bowl, placed on top of asmaller bowl filled with hotwater. Add coconut oil and whisktogether.2. While waiting, place nuts inzip lock bag on hard surface and

smash with a mallet, creatinguneven chunks of nuts.3.Add maple syrup, agavenectar, and extracts to melted
http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=100151_100397%26products_id=1003581http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=100151_100397%26products_id=1003581http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=100151_100397%26products_id=1003581http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002867http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002867http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002867http://www.blogger.com/%20http:/jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002747http://www.blogger.com/%20http:/jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002747http://www.blogger.com/%20http:/jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002747http://www.blogger.com/%20http:/jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002747http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=0%26products_id=1002867http://jrox.therawfoodworld.com/jrox.php?id=1005&jxURL=http://www.therawfoodworld.com/index.php?main_page=product_info%26cPath=100151_100397%26products_id=1003581


30/69

butters lecithin, and stir. (Keepon top of hot water while mixing)4. Add smashed nuts, raisins,cherries and coconut. Stir untilwell coated.5. Pour mixture onto a cookie

sheet covered with parchmentand spread about 1/4" thick.6. Place in freezer to set.Remove from freezer and breakinto chunks. Store in freezer.

Warning: This is NOT like M&Msand it does melt in your hands ifyou don't get it into your mouthfast enough. Yummm...Oh yeah!"RAW"nchy chocolate! I eat itright out of the freezer (and then

LICK. LICK, LICK!).

For darker chocolate, use morecacao paste. For milk chocolate,use less cacao paste.

Adding more cacao butter and/orpaste, using less coconut oil willmake this more solid. Feel freeto experiment with extracts andcombinations of theseingredients. Have fun and shareyour results.

This recipe is by G Living!______________________________________________________________________________________________________________

Chocolate Wrapped AlmondDelightsIngredients:

3/4 cup almonds3/4 cup oatswater

1 teaspoon vanilla extract orvanilla beans2 tablespoons of cocao1 tablespoons of agave

Action:

1. Blend oats and almonds in afood processor/blender.2. Put the almond meal in a bowland add vanilla extract, atablespoon of water to start, and

the agave.3. Mix to a cookie doughconsistency. Add more water ormore agave if needed.
http://gliving.com/http://gliving.com/http://gliving.com/http://gliving.com/


31/69

4. In another bowl mix the cocao,a teaspoon of water and ateaspoon of agave. Mix until asmooth chocolate syrup. Addmore of less water/agavedepending on the taste.

5. Roll the almond meal in ballsand roll in the chocolate syrup.6. Set the balls in the fridge orfreezer or eat them right up!

______________________________________________________________________________________________________________

Mint Chocolate Tart

Ingredients:

Crust:1 cup almonds, ground3/4 cup pitted, packed dates1/4 cup cacao powder1/4 cup cacao nibs1teaspoon pure vanilla extract

Action:1. In a food processor, mix ingredients into amoist dough that presses together easily. Add 1-2teaspoons water if needed.2.Press the mixture into a 6" tart pan. Set aside.

Filling:

2 1/2 cups cashews1 cup lightly packed mint leaves1 cup water1/3 cup + 2 tablespoons agave5-8 drops mint essential oil, or to taste1 teaspoon pure vanilla extractPinch of Himalayan salt3 tablespoons cacao butter2 tablespoons coconut oil

Action:

1. In a blender, combine all but the butter and oiluntil smooth and creamy. Start with less mintessential oil, as it is very strong!2. Now add the last 2 ingredients and blend toincorporate. Taste the mixture - add more mint oilif needed (or mint leaves).

This recipe created bySweetly Raw!

______________________________________________________________________________________________________________
http://www.sweetlyraw.com/2009/08/summer-sweets.htmlhttp://www.sweetlyraw.com/2009/08/summer-sweets.htmlhttp://www.sweetlyraw.com/2009/08/summer-sweets.htmlhttp://www.sweetlyraw.com/2009/08/summer-sweets.html


32/69

Raw Chocolate PeanutButter Ice Cream

Ingredients:

1 3/4 cup cashews or pieces

1 3/4 cups purified water1 cup maple syrup or agavesyrup2 tsp vanilla flavour1/2 cup cocoa powder1/2 cup of organic peanutbutter (or blended peanutswith a tsp of coconut oil)

Action:1.Combine all ingredients(except for the peanut

butter) in a blender.2. Spoon in the peanutbutter, mix it around thechocolate syrup.3. Pour the mixture into icecube trays or popsicle moldsand freeze OR pour thewhole mixture into an airtight container and freeze itlike regular ice cream.______________________________________________________________________________________________________________

Breakfast GumboServes 1

Ingredients:2 Lady Finger Bananas (or 1large banana)20-30mls fresh apple juice1-2 teaspoons raw honey oragave nectar1 tablespoon LSP (Linseed,Sunflower and Psyllium huskfibre mix)

A handful of dried fruit and nuts

of your preference ( I likechopped walnuts, pepitas,sunflower seeds and raisins)1 cup frozen or fresh raspberries

Action:1. Mash bananas and whisk inapple juice with a fork.2. Add in LSP and mix.3. Add honey, dried fruit andnuts and mix again.4. Add raspberries, sprinkle

some nuts and enjoy!

This recipe was created by thebeautifulJiveny Blair-West!
http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/


33/69

______________________________________________________________________________________________________________

Chocolate Mud Balls

Ingredients:

-1/2 cup cocao powder-1/3 cup of blended brazil nuts-1/3 cup of blended almonds-3-4 tablespoons water (boiled)-2-3 tablespoons agave-1/2 cup of coconut oil-1 a large avocado-another cup of cocao powder

Action:1. Add cocao powder, blendednuts, water, the avocado and

agave syrup to bowl and stir. Addmore water if needed for a cakeconsistency. If you use boiledwater the chocolate becomes asticky consistency which is whatgives it the mud affect after ithas been chilled. (I like to boilmint in my water and then youhave left over water for a minttea to go with your balls!)2. Roll into balls and put in acontainer and into the freezer.

Allow them to sit for a couple ofhours.3. Next blend the coconut oil, cup of cocao powder, theavocado, and 1 tablespoon ofagave syrup into a blender. This isyour chocolate coating so makesure it is smooth. Add more wateror coconut oil if needed.4. Take out the frozen balls andcoat them in the smoothchocolate coating.5. Put the balls back into the

freezer and allow the coating toharden. The middle will alwaysremain a soft mud chocolateconsistency! Yum!______________________________________________________________________________________________________________


34/69

Raw Mint Chocolate Brownie

Ingredients:

-1 cup almonds, soaked overnight-1 cup cashews, soaked overnight

-3/4 cup raw cacao powder-1 cup chopped dates-20-25 mint leaves-1/8 teaspoon sea salt-1/4 cup maple syrup

Action:1. Combine nuts, mint, dates, cacaoand salt in afood processoruntilthe mixture is well combined.2. Slowly add up to 1/4 cup maplethrough the top of the processor

while it is running. Stop addingmaple when the consistencyresembles brownie dough.3. Press the mixture into an 88glass pan. Frost and refrigerate untilyou are ready to serve them.

Raw Creamy Fudge Frosting

-1/4 cup raw cocao powder-2 ripe avocados-3/4 cup agave nectar-3 tablespoons coconut oil-1 tablespoon vanilla-dash sea salt

Action:1. Combine all ingredients in theblender until creamy, fluffy andsmooth.2. Spread on the brownies. If youhave any left over try eating it as apudding with some sliced bananaswith slivered almonds. It is

especially good this way when it iswarm out of the belnder! Hard tobelieve it is RAW!

This recipe is part ofThe DeliciousRevolution!

______________________________________________________________________________________________________________
https://www.amazon.com/dp/B0007ZNR4O?tag=wwwthedelicio-20&camp=0&creative=0&linkCode=as1&creativeASIN=B0007ZNR4O&adid=1TVJCX9RT71J7D1ZP46K&https://www.amazon.com/dp/B0007ZNR4O?tag=wwwthedelicio-20&camp=0&creative=0&linkCode=as1&creativeASIN=B0007ZNR4O&adid=1TVJCX9RT71J7D1ZP46K&https://www.amazon.com/dp/B0007ZNR4O?tag=wwwthedelicio-20&camp=0&creative=0&linkCode=as1&creativeASIN=B0007ZNR4O&adid=1TVJCX9RT71J7D1ZP46K&http://www.thedeliciousrevolution.com/826/raw-chocolate-mint-brownies/http://www.thedeliciousrevolution.com/826/raw-chocolate-mint-brownies/http://www.thedeliciousrevolution.com/826/raw-chocolate-mint-brownies/http://www.thedeliciousrevolution.com/826/raw-chocolate-mint-brownies/http://www.thedeliciousrevolution.com/826/raw-chocolate-mint-brownies/https://www.amazon.com/dp/B0007ZNR4O?tag=wwwthedelicio-20&camp=0&creative=0&linkCode=as1&creativeASIN=B0007ZNR4O&adid=1TVJCX9RT71J7D1ZP46K&


35/69

Raw Chocolate Ice Cream

Serves 6

Ingredients:

-4 Tbsps chocolate cocao-16 Medjool dates-600 ml of pure water-4 cups of cashews OR 4 Tbsps rawcashew butter

Action:

1.Blend the cashews (or cashew butter)with the water to create cashew milk.2.Add in remaining ingredients and blendwell.

3.Pour into an ice-cream maker andprocess until ready to eat OR pour into afreezable container with a lid and freeze.4.When your ice-cream is ready, servemmmmmmm!

______________________________________________________________________________________________________________

Raw Donuts

Ingredients:-3 cups small pie pumpkin, peeledand chopped

-4 apples juiced-1/2 cupCoconut Flour-1/2 cupRaw Cashews, ground tocoarse powder-1/4 cupCoconut Oil, melted-1/4 cupOriginal Coconut Creme,-1/4 cup honey or liquidsweetener of choice-2 tsp. cinnamon-1 tsp. nutmeg

Action:1. Add pumpkin and apple juice tohigh powered blender and blenduntil smooth.2. Add this and remainingingredients to a mixing bowl andmix until well combined. A softand fluffy dough should be theresult. Carefully shape into donutsor donut holes, trying not tocompress too much.3. Place onto non-stick dehydratorsheets. Dehydrate at 115 degreesfor 2 to 3 hours until dry enough

to place on screens. Dehydrate foranother 8 to 10 hours. Donutsshould be lightly crispy on the
http://www.cssales.co.uk/csshop/freshnetworkshop.htmlhttp://www.cssales.co.uk/csshop/freshnetworkshop.htmlhttp://vivapura.net/index.php?main_page=product_info&cPath=72&products_id=283http://vivapura.net/index.php?main_page=product_info&cPath=72&products_id=283http://vivapura.net/index.php?main_page=product_info&cPath=72&products_id=283http://vivapura.net/index.php?main_page=product_info&cPath=69&products_id=352http://vivapura.net/index.php?main_page=product_info&cPath=69&products_id=352http://vivapura.net/index.php?main_page=product_info&cPath=69&products_id=352http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=250http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=250http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=250http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=252http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=252http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=252http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=252http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=250http://vivapura.net/index.php?main_page=product_info&cPath=69&products_id=352http://vivapura.net/index.php?main_page=product_info&cPath=72&products_id=283http://www.cssales.co.uk/csshop/freshnetworkshop.html


36/69

outside and moist on the inside.

Glaze:-1/4 cupCoconut Oil, melted-1/4 cup honey or liquidsweetener of choice

-1/4 cupLucuma Vanilla CoconutCreme, melted

Action:-Mix ingredients in a bowl. Theywill separate a bit so mix quicklyand pour over cooled donuts for aglazed effect. For more of afrosting allow the glaze to solidifya little and then mix, carefullyspreading over the donuts.-These are best eaten right away,

just like the old-fashioned friedones!

Recipe byVivapura!______________________________________________________________________________________________________________Melon Fruit Cup

Ingredients:

-1 small honeydew melon-1/2 dragon fruit (with white flesh)-1 kiwi fruit-1 small papaya-3 tbsp papaya juice squeezed fromyour papaya-1 tbsp fresh mint, finely chopped-1 tsp lime juice from a fresh lime-If the fruit isnt sweet enough foryou drizzle agave syrup or honey

Action:

1. Cut the melon in halflengthways. Remove the seeds and

pulp, & discard.2. Carefully, cut away the flesh,trying to avoid the bitter edge closeto the rind. Cube the melon flesh &place in a mixing bowl.3. Peel the dragon fruit and cutinto cubes the same size as themelon and add to the mixing bowl.4. Peel and cube the papaya andthe kiwi fruit, add them to themixing bowl with the rest of thefruit.

5. Mix the finely chopped mint withthe fruit juices and then pour thethe mixture over the cubed fruits &mix well, being careful not to break
http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=262http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=262http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=262http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=296http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=296http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=296http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=296http://blog.vivapura.net/recipe-archive/http://blog.vivapura.net/recipe-archive/http://blog.vivapura.net/recipe-archive/http://blog.vivapura.net/recipe-archive/http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=296http://vivapura.net/index.php?main_page=product_info&cPath=87&products_id=296http://vivapura.net/index.php?main_page=product_info&cPath=65&products_id=262


37/69

any of the cubes.6. Share the fruit salad betweenthe two melon boats. Drizzle withhoney or agave if necessary &decorate with a sprig of mint.Refresh!

This recipe inspired byDay Recipe!

______________________________________________________________________________________________________________

Raw Brazil Nut Truffle Balls

Makes 20 truffle balls

Ingredients:

-1 cup brazil nuts, ground toflour- cup coconut flour- cup organic dried, unsulfuredapricots, chopped, or dry thefruit yourself. Other dried fruitslike blueberries, pears, papayaor pineapple would make greatstand-ins.- cup fresh grated or organicunsweetened shredded coconut-1/3 cupagave-1 teaspoon vanilla extract or1/2 vanilla bean

Action:1. Combine the ingredients,Place all ingredients in a foodprocess and process until thedough turns into a ball.2. Shape the truffle balls. Scoopout a spoonful of dough andshape into round balls.3. Coating the balls. Start anassembly line from left and right

line up the truffle cookies,then a bowl or cup with enoughagave to coat truffle cookies, asmall bowl/cup with coconutflakes or chopped brazil nuts,and then a clean plate.4. Work from left to right takeone truffle cookie with your lefthand and dip in agave, thendrop into the coconut or brazilnuts, and with your right handroll truffle balls in coconut/brazil

nuts and place on plate.

This recipe inspired byRaw
http://www.dayrecipe.com/http://www.dayrecipe.com/http://www.dayrecipe.com/http://www.naturalzing.com/catalog/product_info.php?cPath=21_35&products_id=167http://www.naturalzing.com/catalog/product_info.php?cPath=21_35&products_id=167http://www.naturalzing.com/catalog/product_info.php?cPath=21_35&products_id=167http://rawepicurean.net/http://rawepicurean.net/http://rawepicurean.net/http://www.naturalzing.com/catalog/product_info.php?cPath=21_35&products_id=167http://www.dayrecipe.com/


38/69

Epicurean.______________________________________________________________________________________________________________Raw ChocolateMousse

Ingredients:-1/4 cup cocaopowder-2 ripe avocados(this is whatmakes it creamy!)-3/4 cup agave-3 tablespoonscoconut oil-1 tablespoonvanilla extract-dash of

himalayan salt-garnish withraspberries

Action:1.Add allingredients to ablender andblend! Wahla! Ilike to keep somesmall chunks ofavocado in it, andthen when I eatthe mousse I getsurprises of whattastes like smoothcreamy chocolatepieces!

______________________________________________________________________________________________________________

Creamy Coconut Balls

Ingredients:

-1/2 cup raw honey-the juice of one lemon-1 teaspoon of grated lemon peel-1/4 cashew nuts-1/4 cup oats-1 cup coconut cream/oil/butter - extracted fromthe meat of a matured coconut in a peanut butterconsistency-dried coconut flakes-1/2 teaspoon vanilla extract - optional

Action:

1. In a blender mix all of the ingredients exceptfor the coconut flakes.2. Form into balls and then roll in coconut flakesand refrigerate or freeze.
http://rawepicurean.net/http://rawepicurean.net/http://rawepicurean.net/


39/69

______________________________________________________________________________________________________________Raw Cookie Dough Ballswith Peanut ButterChocolate ChunksMakes 15 balls.

Ingredients:

Cookie Dough

-2/3 c raw cashews-1/3 c oats-2 Tbsp Agave-1 Tbsp Maple Syrup or Honey(or Agave)-1 Tsp Vanilla Extract

Action:1. Blend oats and cashews.2. Add agave syrup, vanillaextract and maple syrup/honeyand blend again.3. Once you have cookie dough

consistency stop blending andmake your chocolate chunks.

Peanut Butter ChocolateChips(optional: use cacao nibs ormake your own)-1/4 cup cocao powder-1/4 of blended peanuts-1 tablespoons water-1 1/2 tablespoons agave-2 tablespoons peanut butter(organic no extra additives orblend your own peanuts)

Action:1. Add cocao powder, blendednuts, water and agave syrup tobowl and stir.2. Add peanut butter3. Taste, and as desired addextra chocolate, agave, nuts,water5. Roll into chunky balls andstore in the freezer until you

have hard chocolate chunks.6. Spoon the chocolate chunksinto the cookie dough mixture


40/69

and mix.7. Roll the cookie dough intoballs and store in the freezer orfridge!______________________________________________________________________________________________________________

Raw Cinnamon Honey RollsServes many - 8 rolls

Ingredients:-1 1/4 cups of almond meal (orblend almonds)-1 1/4 ground flaxseed-1 dash cayene pepper-1 1/2 tablespoons cinnamon-a pinch of himalayan salt-1 cup of soft pitted dates-1/4 cup warer

-1 teaspoon of vanilla extract-1/8 cup olive oil-1/8 cup honey-1/4 cup raisins-1/4 cup chopped nuts(walnuts!)

Action:1. Combine the almond meal,flaxseed, cayene pepper, saltand 1/2 teaspoon cinnamon in abowl and set aside.2. In a food processor/blender,blend dates, water and vanillainto paste. Remove half of thedate paste and it to the dryingredients with olive oil andhoney. Mix with your handsuntil it forms a dough. Addwater or honey if it is dry.3. Spread the dough out on apiece of parchmentpaper/cooking paper, andflatten in into a 1/4 inch thicksquare.

4. Add 1/4 raisins and 1 tblspnof cinnamon to the rest of thedate paste left in your foodprocessor. Blend until smooth.5. Spread a thin layer of thepaste onto the dough square,making sure to cover the wholesurface, and top with a sprinkleof extra raisins and choppedwalnuts.6. Using parchment paper tohelp hold everything together,

tightly roll the square into a log.Chill in the fridge, and then slicein 1-inch thick rounds.


41/69

Cashew Cream Frosting

Ingredients:-1 cup of raw cashews or pinenuts soaked in water for 4hours or more

-1/8 cup water-6 tbspns of honey or dates-juice of one small tangerine ormandarin and the entire peel-1 tspn vanilla

Action:1. Blend until smoothconsistency. Add a little water ifyou want it thinner. Drizzle ontop of the cinnamon rolls!2. Spread on the refrigerated

rolls, slice and serve mmmmmm mmm!

This recipe inspired byWasabimon.

______________________________________________________________________________________________________________Raw Chocolate Brownie

Serves many (who needs flour?!)

Ingredients:-1 1/2 cups of raw almonds,soaked for 2-4 hours, or longer :)-1 1/2 cup walnuts-1/4 cup cocao powder-1/4 cup extra virgin coconut oil-8 dates pits removed-1 tablespoon organic vanillaextract (optional)-garnish blackberries and/or gojiberries (soaked 30 minutes)

Action:1. Blend almonds and walnuts in

a blender/food processor to a finemeal like consistency.2. Add the remaining ingredientsand process into a dry pastecookie type dough.3. Take out the entire contentand process it into a ball .4. Place mixture into a tray orinto a brownie square mould.5. Cut up into squares and servewith black berries and soaked gojiberries! Yum!

6. If there are any other left overbrownies store them in thefridge!
http://www.wasabimon.com/http://www.wasabimon.com/http://www.wasabimon.com/


42/69

______________________________________________________________________________________________________________

Creamy Strawberry Nut PieI love this as it is 100% raw! Itmay resemble a creamy dessertfor many, or ice cream. It is very

rich! Yum! It's a bit romantic too ;)

Serves many! Unless you eat it all;)

Ingredients; crust:-1 cup brazil nuts-1 cup shredded coconut(optional)- crack open a coconutand shred it yourself!-a pinch of himalayan salt-2 heaping T of carob or cocao

powder-3 dates diced or blended with adash of water-A dash of olive oil

Filling:-1/2 cup coconut oil (optional)-3 dates diced or blended with adash of water-2 avocados mashed-Whole nuts - my favourite ismacadamia!-Fresh strawberries, blueberries,blackberries, your choice! I like touse all of them :)

Action:1. For Crust: Blend brazil nuts,cocao, dates, water, olive oil andsalt into a crumbly slightly wetconsistency.2. Pulse crust into crust-likeconsistency and line a 9" springform pan.3. Freeze while making the filling.

4. For Filling: Combine avocado,coconut oil (optional) and datesinto a blender.5. Stir in chopped or whole nuts.6. Slice Strawberries and put alayer of them on the crust.7. Pour filling into crust. Line thetop layer with strawberry slices.8. Freeze the pie for a few hours -until frozen entire way through.9. Garnish with fresh strawberries,blueberries, blackberries and mint!

______________________________________________________________________________________________________________


43/69

Peanut Butter Chocolate Balls

Serves many

Ingredients:-1/2 cup cocao powder

-1/2 blended nuts of your choice (peanuts ifyou want it extra nutty!)-3 tablespoons water-2 tablespoons agave-1/2 cup of whole nuts-2 tablespoons peanut butter (organic noextra additives or blend your own peanuts)

Action:1. Add cocao powder, blended nuts, waterand agave syrup to bowl and stir.2. Add peanut butter

3. Taste, and as desired add extra chocolate,agave, nuts, water4. Stir in whole nuts5. Roll into balls and store in a container inthe fridge or freezer!

______________________________________________________________________________________________________________

Chocolate CoconutCookies

This recipe wascreated by EarthDieter Ashleigh Bevin:

Ingredients:-Flaked Coconut-Sultanas &/orCranberries-Cocao-Almond &/or Hazlenutmeal-Honey or agave

-Cinnamon-Coconut Oil-Water

Action:1. Boil flaked coconut,sultanas, cranberries,honey, cinnamon &water in a sauce pan -simmer until you get asyrupy consistency!2. Add to cocao &meal, add oil. Stir.

3. Put mixture on tray& cook at 200 for to10 mins -


44/69

YUMMMMMYYYYY______________________________________________________________________________________________________________Apple CrumbleThis recipe was created by Ashleigh Bevin whotook on The Earth Diet challenge in March 2010!

Ingredients:-Apples-Oats-Cinnamon-Honey or Agave-Coconut-Sultanas-Oil-Water-Spelt Wholemeal flour or Buckwheat Flour

Action:1. Peel & core apples.2. Boil until soft.3. Drain and set aside.4. Add all other ingredients together and addwater to wet ingredients slightly. Used fingers tomake crumbley.5. Put apples in baking dish and sprinkle crumbleon top.6. Cook until light brown and crunchy on topmmm mmm!

Fruitarian Recipes; recipes with fruits, nuts & seeds

Green Mango Smoothie

Ingredients:1 Mango1 Tablespoon Honey1/4 cup Water1 cup PineappleHandful of Spinach leaves

Action:Place all ingredients in a blender, blend untilsmooth.

This recipe was created by Angelina Brown!


45/69

Roxxe's Morning Mover!

Ingredients:-1 orange-1 apple-1 cup of strawberries

-1 banana-2 peeled kiwi fruits

Action:Juice 1 orange and 1 apple in a juice machine. Thenpour it into a blender/food processor along with 1cup of strawberries, 1 banana and 2 peeled kiwifruits! YUM! :)

This recipe was created byRoxana Ireland

___________________________________________________________________________________

___________________________________________Berry Blast

Ingredients:1/2 cup of Blueberries1 cup of Strawberries1/2 cup of Raspberries2 apples

Action:Cut apples into quarters. Add all ingredients intoJuicer and add ice if you want it served chilled!Enjoy!

______________________________________________________________________________________________________________Green Delight

Ingredients:1 Kiwi Fruit2 Green Apples2 sticks of Celery

A few leaves of Mint1/2 Lime

Action:Cut ingredients into pieces, and put through the

juicer. Add ice if you would like to serve chilled.Garnish with fresh mint!

______________________________________________________________________________________________________________
http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492


46/69

Beet Juice

Ingredients:1 small beetroot3 sticks of Celery1 knob of Ginger

2 sticks of celery1 carrot

Action:Cut ingredients into pieces and putthrough the Juicer. Add ice if youwould like to serve chilled.

______________________________________________________________________________________________________________Orange Cleanser

Ingredients:2 carrots1 stick of celery1 knob of Ginger2 Oranges

Action:

Cut all ingredients into pieces and put through thejuicer. Add ice if you would like it served chilled.

______________________________________________________________________________________________________________

Apple Juice

Ingredients:As many apples as you like. 3 apples is for 1 juice.

Action:In a juicer, juice apples. Drink immediately :)

______________________________________________________________________________________________________________Orange Juice

Ingredients:As many oranges as you like. 3 oranges is forone juice.

Action:You can use either a citrus juicer (for a couple ofdollars at the supermarket) or an electronic

juicer.Peel your oranges and juice them whole or hand

juice them with a citrus juicer. Enjoy!


47/69

______________________________________________________________________________________________________________

Calming Citrus Juice

Ingredients:1/4 Pineapple

2 Oranges1/2 Lime1 knob of Ginger

Action:Cut all ingredients into pieces and put through the

juicer. Add ice if you would like it served chilled.

______________________________________________________________________________________________________________

Fat Blast

Benefits: Weight loss, lubricates lungs,Strengthens Immune System

Ingredients:3 oranges1 grapefruit

Action:1. Peel the oranges and grapefruit. (The moreskin you leave on the grapefruit, the morepowerful it is in blasting fat cells)2. Juice your fruit in either a hand citrus juicer orelectronic juicer.Enjoy!

______________________________________________________________________________________________________________

Troppo Treat Smoothie

Ingredients:1 large Mango1 Banana1/2 cup of Lychees

1/2 Lime (Juiced)1 Kiwi Fruit1/2 Pineapple

Action:Cut the skin off all ingredients & squeeze the

juice from the Lime. Add altogether in ablender and blend until smooth!

You can add ice if you would like yoursmoothie served chilled.

______________________________________________________________________________________________________________


48/69

Minty Pine Smoothie

Benefits: Assists in digestion, lowers bloodpressure & alleviates nausea & headaches.

Ingredients:

-juice of 1/2 pineapple-a few leaves of mint

Action:Add juiced pineapple, mint and ice to a blenderand blend until smooth.

______________________________________________________________________________________________________________

Banana Berry Blend

Benefits: Increases energy, boostsmuscle contraction & stimulatescirculation.

Ingredients:-2 bananas-1 cup strawberries-1 cup raspberries-1 tablespoon of honey

Action:

Put all ingredients into blender with iceand blend until smooth.

______________________________________________________________________________________________________________Melon Mixer

Benefits: Reduces asthma,increases energy & weight loss.

Ingredients:-1/4 watermelon

-1/4 rockmelon-1/4 Pineapple-1 cup of strawberries-Berries to garnish

Action:Put all ingredients in a blenderwith ice and blend until smooth.Garnish with fresh cherries

_______________________________________________________________________

_______________________________________


49/69

Tangy Lime Smoothie

Benefits: Assists in digestion, lowers bloodpressure & prevents wrinkles.

Ingredients:

-juice of one lime-juice of half a lemon-2 green apples-2 oranges-handful of fresh mint

Action:Juice your lime and lemon and add with allingredients and ice into blender. Blend untilsmooth. Garnish with fresh mint!

______________________________________________________________________________________________________________Mango Avocado SaladIngredients:2 ripe Mangoes, peeled, pittedand chopped1 Large Avocado, peeled,pitted and chopped1 lime squeeze the juicefrom it1 tangerine squeeze the

juice from it

2 Teaspoons Olive Oil1 Tablespoon Cilantro Leaves1 Tablespoon Black SesameSeeds.

This recipe created byGLiving!______________________________________________________________________________________________________________

Melon Fruit Cup

Ingredients:

-1 small honeydew melon-1/2 dragon fruit (with white flesh)-1 kiwi fruit-1 small papaya-3 tbsp papaya juice squeezed from yourpapaya-1 tbsp fresh mint, finely chopped-1 tsp lime juice from a fresh lime-If the fruit isnt sweet enough for youdrizzle agave syrup or honey

Action:

1. Cut the melon in half lengthways.Remove the seeds and pulp, & discard.2. Carefully, cut away the flesh, trying to
http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/http://gliving.com/mango-avocado-salad/


50/69

avoid the bitter edge close to the rind.Cube the melon flesh & place in a mixingbowl.3. Peel the dragon fruit and cut intocubes the same size as the melon andadd to the mixing bowl.

4. Peel and cube the papaya and the kiwifruit, add them to the mixing bowl withthe rest of the fruit.5. Mix the finely chopped mint with thefruit juices and then pour the the mixtureover the cubed fruits & mix well, beingcareful not to break any of the cubes.6. Share the fruit salad between the twomelon boats. Drizzle with honey or agaveif necessary & decorate with a sprig ofmint. Refresh!

This recipe inspired byDay Recipe!

______________________________________________________________________________________________________________Aunts Smoothie PopsMakes 12 Popsicles

Ingredients:-1 large banana or 2 lady finger bananas-1/2 cup of raspberries (or 1 cup of strawberries)-the juice of 3 apples-the juice of 1/2 pineapple-the juice of 2 oranges

Action:1. Add all ingredients to blender and blend untilsmooth.2. Pour into popsicle holder container or ice cubtrays.3. Freeze4. Drink the leftovers-YUM!

______________________________________________________________________________________________________________
http://www.dayrecipe.com/http://www.dayrecipe.com/http://www.dayrecipe.com/http://www.dayrecipe.com/


51/69

Breakfast Gumbo

Serves 1

Ingredients:

2 Lady Finger Bananas (or 1 large banana)20-30mls fresh apple juice1-2 teaspoons raw honey or agave nectar1 tablespoon LSP (Linseed, Sunflower andPsyllium husk fibre mix)

A handful of dried fruit and nuts of yourpreference ( I like chopped walnuts, pepitas,sunflower seeds and raisins)1 cup frozen or fresh raspberries

Action:

1. Mash bananas and whisk in apple juice with afork.2. Add in LSP and mix.3. Add honey, dried fruit and nuts and mix again.4. Add raspberries, sprinkle some nuts and enjoy!

This recipe was created by the beautifulJivenyBlair-West!

______________________________________________________________________________________________________________Blueberry Kiwi BuckwheatPancakes with Raspberry

Sauce

Ingredients:

Pancakes:-1/2 cup cashews-1/2 cup oats-1 cup of buckwheat-water

Topping:-150g raspberries

-2 kiwi fruit peeled and sliced-50g blueberries-Honey or agave syrup if desired-1 orange juiced and the peelgrated

Action:1. In a blender mix the cashewnuts and oats to a flourconsistency.2. Add this mixture to thebuckwheat flour and mixtogether.3. Add cup of water to start.

Add more water if required tomake a smooth wet consistency.
http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/http://beautifulnowhere.wordpress.com/


52/69

Leave this pancake batter sitwhile you make the topping.4. Place raspberries, orange zestand juice in a food processorand process until smooth. Add alittle agave or honey if extra

sweetness desired. This is yourraspberry sauce, now let it sitwhile you make the pancakes.5. Mix the kiwi fruit andblueberries.6. In a fry pan heat olive oil ormacadamia oil. Pour thepancake batter in the pan andflip when bubbles appear on oneside. Use all your batter to cooklots of pancakes!6. Lay one pancake on a plate,

spoon half the fruit mixture overhalf, then fold the other halfover. Pour the raspberry sauceover the pancakes.7. Repeat the process with asecond pancake. Transfer to aserving plate and pour over alittle agave syrup or honey ifdesired extra sweetness!

This recipe inspired byMorrisons!______________________________________________________________________________________________________________

Apple CrumbleThis recipe was created by Ashleigh Bevin whotook on The Earth Diet challenge in March 2010!

Ingredients:-Apples-Oats-Cinnamon-Honey or Agave-Coconut-Sultanas

-Oil-Water-Spelt Wholemeal flour or Buckwheat Flour

Action:1. Peel & core apples.2. Boil until soft.3. Drain and set aside.4. Add all other ingredients together and addwater to wet ingredients slightly. Used fingers tomake crumbley.5. Put apples in baking dish and sprinkle crumble

on top.6. Cook until light brown and crunchy on topmmm mmm!
http://www.morrisons.co.uk/http://www.morrisons.co.uk/


53/69

______________________________________________________________________________________________________________

Prune Butter

Ingredients:1 cup pitted prunes1/3 cup boiling water

Action:Process prunes in a food processor,

gradually adding water until asmooth paste.Mixture will keep for up to 2 monthsin fridge.

Good for: Use it like chutney onchicken. It goes well with celerysticks. Fill the groove in celery andsprinkle on crushed walnuts.

Berry Blast

Benefits: Weight Loss, Anti-ageing, Removes

Toxins

Ingredients:1/2 cup of Blueberries1 cup of Strawberries1/2 cup of Raspberries2 apples

Action:Cut apples into quarters. Add all ingredients intoJuicer and add ice if you want it served chilled!Enjoy!

______________________________________________________________________________________________________________


54/69

Green Delight

Benefits: Boosts immunity, great for your skin &lowers blood pressure.

Ingredients:

1 Kiwi Fruit2 Green Apples2 sticks of Celery

A few leaves of Mint1/2 Lime

Action:

Cut ingredients into pieces, and put through thejuicer. Add ice if you would like to serve chilled.Garnish with fresh mint!

______________________________________________________________________________________________________________

Beet JuiceBenefits: Lowers blood pressure,promotes liver function & assistsin digestion

Ingredients:1 small beetroot3 sticks of Celery1 knob of Ginger

2 sticks of celery1 carrot

Action:Cut ingredients into pieces andput through the Juicer. Add ice ifyou would like to serve chilled.

______________________________________________________________________________________________________________Calming Citrus Juice

Benefits: Lowers blood pressure, weight loss &

reduces asthma

Ingredients:1/4 Pineapple2 Oranges1/2 Lime1 knob of Ginger

Action:Cut all ingredients into pieces and put through the

juicer. Add ice if you would like it served chilled.

______________________________________________________________________________________________________________


55/69

Orange Cleanser

Benefits: Lowers cholesterol, promotes eyesight &digestion.

Ingredients:

2 carrots1 stick of celery1 knob of Ginger2 Oranges

Action:

Cut all ingredients into pieces and put through thejuicer. Add ice if you would like it served chilled.

______________________________________________________________________________________________________________Apple Juice

Benefits: Cancer prevention, lowers cholesterol &bone protection.

Ingredients:As many apples as you like. 3 apples is for 1 juice.

Action:In a juicer, juice apples. Drink immediately :)

______________________________________________________________________________________________________________

Orange Juice

Benefits: Lowers blood pressure,asthma & bone protection.

Ingredients:As many oranges as you like. 3oranges is for one juice.

Action:

You can use either a citrus juicer(for a couple of dollars at thesupermarket) or an electronic juicer.Peel your oranges and juice themwhole or hand juice them with acitrus juicer. Enjoy!

______________________________________________________________________________________________________________


56/69

Fat Blast

Benefits: Weight loss, lubricates lungs,Strengthens Immune System

Ingredients:

3 oranges1 grapefruit

Action:1. Peel the oranges and grapefruit. (The moreskin you leave on the grapefruit, the morepowerful it is in blasting fat cells)2. Juice your fruit in either a hand citrus juicer orelectronic juicer.Enjoy!

______________________________________________________________________________________________________________

Roxxe's Morning Mover!

Ingredients:-1 orange-1 apple-1 cup of strawberries-1 banana-2 peeled kiwi fruits

Action:Juice 1 orange and 1 apple in a juicemachine. Then pour it into a

blender/food processor along with 1cup of strawberries, 1 banana and 2peeled kiwi fruits! YUM! :)

This recipe was created byRoxanaIreland

Smoothies

Troppo Treat Smoothie

Benefits: Assists in digestion, promoteseyesight & is great for your skin!

Ingredients:1 large Mango1 Banana1/2 cup of Lychees1/2 Lime (Juiced)1 Kiwi Fruit1/2 Pineapple

Action:

Cut the skin off all ingredients &squeeze the juice from the Lime. Addaltogether in a blender and blend untilsmooth!
http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492http://www.facebook.com/#!/profile.php?id=544267492


57/69

You can add ice if you would like yoursmoothie served chilled.

______________________________________________________________________________________________________________Minty Pine Smoothie

Benefits: Assists in digestion, lowers bloodpressure & alleviates nausea & headaches.

Ingredients:-juice of 1/2 pineapple-a few leaves of mint

Action:Add juiced pineapple, mint and ice to a blenderand blend until smooth.

______________________________________________________________________________________________________________

Banana Berry Blend

Benefits: Increases energy, boosts musclecontraction & stimulates circulation.

Ingredients:-2 bananas-1 cup strawberries-1 cup raspberries-1 tablespoon of honey

Action:

Put all ingredients into blender with ice andblend until smooth.

______________________________________________________________________________________________________________


58/69

Melon Mixer

Benefits: Reduces asthma,increases energy & weight loss.

Ingredients:

-1/4 watermelon-1/4 rockmelon-1/4 Pineapple-1 cup of strawberries-Berries to garnish

Action:Put all ingredients in a blenderwith ice and blend until smooth.Garnish with fresh cherries

______________________________________________________________________________________________________________

Tangy Lime Smoothie

Benefits: Assists in digestion, lowers bloodpressure & prevents wrinkles.

Ingredients:-juice of one lime-juice of half a lemon-2 green apples-2 oranges

-handful of fresh mint

Action:Juice your lime and lemon and add with allingredients and ice into blender. Blend untilsmooth. Garnish with fresh mint!

______________________________________________________________________________________________________________


59/69

Choconana Smoothie:

Ingredients:1 Banana3/4 Rice or Almond Milk2 tablespoons Agave (more if you

like sweet)1 tablespoon Cacao Powder1/4 Almonds1/4 cup ice

Action:Place all ingredients in belnder andblend.

A delicious and ridiculously healthychocolate treat :)

This recipe created by the Earth

diet-ee Sarah Mae.

______________________________________________________________________________________________________________

Natural Protein BananaSmoothie:

Ingredients:3/4 cup Rice or Almond Milk1 Banana1 tablespoon Agave (more ifyou like it sweet)1/4 Almonds

1/4 cup Ice

Action:Place all ingredients in ablender and blend :)Perfect on a really hot day!

This recipe created by theEarth diet-ee Sarah Mae.

______________________________________________________________________________________________________________

Green Mango Smoothie

Ingredients:1 Mango1 Tablespoon Honey1/4 cup Water1 cup PineappleHandful of Spinach leaves

Action:Place all ingredients in a blender, blenduntil smooth.

This recipe was created by AngelinaBrown!
http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/


60/69

________________________Other

drinks________________________EarthEnergyDrink

Ingredients:4 tablespoonsof honey ormaple syrupor agavesyrup1/4 teaspoonof salt(Himalayansalt has a lotmoreminerals &nutrients thantable salt)1/4 cupboiling water3/4 cup water1/4 cup of

orange juice(use a handcitrus orelectric

juicer)1/2 of alemon juiced

Action:1. Combineall ingredientsin a

pitcher/jugand store inthe fridge tochill.Enjoy!

This recipecreated bythe Earthdiet-ee SarahMae.
http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/http://earthdieteesarahmae.blogspot.com/


61/69

Aussie Prawns

Ingredients:

-220 grams (.5 lb) shelled prawns(shrimp)

-the juice of 1 orange-small bunch of fresh parsley-small bunch of fresh basil-1/2 tsp cumin-2 tbs olive oil-1 diced chili (habenero pepper)-3 cloves pressed garlic-some veggies to grill like zucchini!

Action:1. Dice up the herbs and add everythingto the prawns in a bowl.

2. Marinade for 30 minutes3. Grill the veggies!4. Grill the prawns!

____________________________________________________________________________________________________________Basil & Almond Curry Shrimp

Ingredients:

Green Curry Paste:-5 fresh green chilis, finely chopped(keep seeds for extra heat, if youlike it hot!)-1 tbsp. finely chopped lemongrass-1 tsp. ground coriander-1 small shallot, finely chopped-1 garlic clove, finely chopped-1 tsp. galangal root (or ginger)-1 tsp. of freshly ground corianderseeds-1 tsp. of freshly ground carawayseeds-A few ground peppercorns to taste

-1 tsp. himalayan salt

Curry:-handful of fresh basil leaves-1/3 cup of flaked almonds-1/2 cup of coconut milk straightfrom the coconut-15 large raw prawns, shelled andrinsed-20 or so green beans-1 red onion, finely sliced-1 clove of garlic, finely chopped

-1 nugget of ginger, finely chopped-1 lime-Olive oil


62/69

Action:

1. In a blender or mortal andpestle, mix all the ingredients

Documents

Raw stuffs