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QUANTIFIED SELF & PREVENTIVE HEALTHCARE
TEEMU ARINA
AUTHOR, BIOHACKER’S HANDBOOK WWW.BIOHACKINGBOOK.COM Twitter love: TAR1NA
TEEMU ARINA Tech Entrepreneur, Author, Biohacker
WORKING LONG HOURS LIKE ALL ENTREPRENEURS
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
LIFE GAMIFICATION HOW DOES THIS SYSTEM WORK?
SUPPLEMENTSMyFitnessPal Meal Logger
Pillboxie iTake
Waterlogged
Muse Neurosky
Sleep Cycle Emfit Beddit
HeartmathSweetbeat Omegawave Firstbeat
Runtastic Fitocracy Withings
Sportstracker OMSignal
TRACKING HEALTH SYMPTOMS
TracknShareGENETICS
23andme DNAFit
FOOD
SLEEPMEDITATION
HYDRATION
STRESSEXERCISE
QUANTIFIED SELF
SENSORS &
ACTIVITY TRACKERS
MOBILE DEVICES
WEARABLES
BIOMETRIC DATA
& BIG DATA
BIO-PERSONALIZATION
& SOCIAL MEDIA
WHAT GETS MEASURED, GETS MANAGED. Peter DruckerAMERICAN MANAGEMENT GURU (1909-2005)
BIOHACKING Optimizing oneself with systems thinking,
biology and technology.
QUANTIFIED SELF
BIOHACKING
1. Real-time self-experiments
Immediate results
Qualitative
4. Use the map
to design new experiments
2. Quantified self-experiments
Long-term resuls
Quantitative
3. Map the self
Social & big data
QUANTIFIED SELF & BIOHACKING
EX
PE
RIM
EN
T
Calendar G
oogle Calendar
API Zapier
API IFTTT
Notes Evernote
Email Filter Gmail
Cycling Cyclemeter
Files Dropbox & Box
Weight Withings
Shopping Paypal, Amazon
Meditation Equanimity
Location Foursquare
Projects & Tasks Basecamp
Links & Social Twitter
Email Gmail
Documents Google Drive
Work Social Trello, Yammer
Heart Rate Sweetbeat
Music Sonos
Meetings Meetin.gs
Travel Tripit
Sleep Sleep Cycle, Beddit
Social Facebook
Exercise Runtastic
Movement Moves, Garmin
Food MyFitnessPal
Entertainment Plex, Netflix
Home Automation Indigo
Home Sensors Z-Wave, WeMo
Direct API
Automatic Personal Data CaptureTeemu Arina’s Setup
Manual sent email
Lights Philips Hue
DECONSTRUCT SLEEP
SEE BIG PICTURE
UNDERSTAND GENETICS
DIVE INTO BLOOD WORK
CASE: THERANOS Blood analysis at 1/1,000 the size of a typical blood draw.
CASE: CUE 199 € mobile accessory to test forinflammation, influenza, testosteroneand fertility on-the-go.
“The whole sensor field is going to explode. It’s already exploding. It’s all over the place right now, but with the arc of time, it will become clearer.”
TIM COOK, CEO of Apple
WE ARE INFORMATION
DNA/RNA ELECTRIC SIGNALS CHEMICAL MESSENGERS
“Once having traversed the threshold, the hero moves in a dream landscape of curiously fluid, ambiguous forms, where he must survive a succession of trials.”
– Joseph Campbell, American mythologist
THE HERO’SJOURNEY
QUANTIFIED SELF AS A TOOL FOR BEHAVIOR CHANGE
FEEDBACK LOOPS
CASE: LUMO LIFT
TECHNOLOGIES FORCOLONIZING OUR BODIES
“We’re used to technology being safely Other, but the Apple Watch wants to snuggle up and become part of your Self.”
D I G I T A L
H E A L T HTRENDS
BODYHACKING & BIOHACKING
QUANTIFIED SELF
SMART CLOTHES
PERSONALIZED HEALTH
HEALTH GAMIFICATION
SENSORS EVERYWHERE
ONLINE PRACTITIONERS
PEER-TO-PEER HEALTHCARE
Ref: Teemu Arina
Technology Specialist TEEMU ARINA
Medical Doctor OLLI SOVIJÄRVI
Nutrition Specialist JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK
UPGRADE YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher performance
More productivity
Life extension
Better health
Less stress biohackingbook.com
WHAT IS THE 20 % THAT LEADS TO 80 % OF RESULTS?
23-24th of Sep 2015 – Biohacker Summit ’15, Helsinki, Finland biohackersummit.com – Tickets available
Quantified Self
Personal development
Biohacking
Preventive healthcare
