POUND WORKOUT

What is Pound Workout ?

POUND workout is a type of cardio session which combines light resistance with simulated drumming on loud music. Burn 400 and 900+ calories in just 45 minutes. This is the best kind

of workout for music and dance lovers.

Pound is all about BASS

B - Beat

A - Activated

S - Strategic

S - Stabilization

Beat

POUND puts you in charge of the beat. You're forced to be perfect on timing, precision etc.

Activated

Each beat activates a series of muscles, helps in burning more calories as multiple muscle groups work together. It depends upon

constant arm movement in synchronizing with the beats, which activates the entire body.

Strategic

POUND strategically distracts from the high intensity and duration of your workout and mainly focuses on rhythm and volume. You

won’t have to count beats or keep track of the clock.

Stabilization

POUND forced to stay balanced while your arms move rapidly knocking your body off balance even more. It also adds fat-burning cardio. The combination of stability and

cardio reduces the waistline, slims the thighs, and strengthens connective tissue and infrastructural muscles.

Contact Us

Address : Level 1, 93 O'Riordan St Alexandria, NSW, 2015 Phone No. : 02 8088 8808 Email : alexandria@ufcgymsydney.com Website : www.ufcgymsydney.com

UFC Gym Sydney