TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.05 –

6.50am

6.05am - 6.50am 6.05am – 6.50am 6.05am – 6.35am

WARRIOR

CONDITIONING6.05am - 6.50am

8.00

8.00am – 8.45am 8.15am – 8.45am

8.30

8.45am – 9.15am9.00

9.00am -10.00am 9.00am – 10.00am

BOOTY

BLAST9 - 9.30am

9.00am –

9.30am

9.00am -

10.00am

9.00am -

9.45am

9.00am -

10.00am 9.00am – 10.00am

WARRIOR

CONDITIONING

9.20am - 10.20am

9.30

9.35am – 10.05am 9.30-10am

10.00

PILATES

10.15am – 11.15am

10.05-10.35am

PILATES

PLUS*10.15am – 11.15am 10.00am– 11.00am

10.05am-10.35am

10.45am – 11.45am

10.30

11.00

11.30

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

4.30

4.45

4.45pm – 5.15pm

5.00

5.00pm – 5.30pm

45min EXPRESS

5.10pm – 5.55pm

5.15

5.30

EXPRESS

5.35pm –

6.20pm

5.35pm –

6.20pm

5.30pm – 6.30pm

5.35pm –

6.05pm5.35pm –

6.20pm

5.15pm – 5.45pm

6.00pm – 7.00pm

5.45

6.00

6.15

EXPRESS

6.25pm– 7.10pm

6.30

6.35pm – 7.35pm

6.45

7.00

7.15

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9am –

10am

AQUA

AEROBICS

DEEP WATER

AQUA7.45am – 8.45am

DEEP WATER

AQUA

5.30-

6.30pm AQUA

AEROBICS

AQUA

AEROBICS

9.00am – 10.00am

AQUA

AEROBICS

PILATES/PILATES PLUSPilates improves flexibility, builds strength, develops control and endurance in

the whole body. It puts emphasis on alignment, breathing and developing a

strong powerhouse and improving coordination and balance.

PILATES PLUS is a progression classes from basic the PILATES classes.

* Denotes that this class is not suitable for Prenatal or Postnatal participants

45min-60mins of movement dedicated to mobility, agility,

strength and conditioning. This class has explosive power,

utilises exciting tools and movement patterns that mimic

everyday life and gives you warrior confidence ** Class Limit =

16

WARRIOR CONDITIONING

BOOTY BLAST

This class is designed to target the entire lower body. It focuses on

helping you condition, tone & strengthen your calves, thighs & gluts

(booty). Suitable for all fitness levels.

SPRINT is a cycle workout built on the science of High Intensity Interval Training (HIIT) It’s a quick & intense style of training that returns rapid results with minimal joint impact.

From circuit-style routines to creative muscle-toning exercises. This class will utilize various equipment & body weight exercises so that each class will bring it’s own unique challenge to conquer