G i v e u s y o u r b o d y f o r a w e e ka n d w e ’ l l g i v e y o u b a c k y o u r m i n d

Personalised Wellness

Personalised Wellness at The BodyHoliday

Each journey is tailored for each guest following a consultation with our Wellness Specialist.

These experiences and journeys have been designed to help you reach your goals. It is possible to substitute treatments and activities with the help of our Wellness Specialist. Each programme is adoptable and flexible in order to match the duration of your stay.

The BodyHoliday was built on the four key pillars of wellbeing – relaxation, rejuvenation, exercise and diet.

We have introduced an added dimension to the holiday experience through the expertise and guidance of our Wellness Specialist. Their goal has been to use all the many facets of the four pillars on offer at The BodyHoliday to create some meaningful programmes that will enhance the future lives of our guests. They target the most important concerns of our guests – ageing, preventative health, weight loss, de-stress, detoxing and programmes aimed at optimum health. Our Wellness Specialist offers complimentary consultations to assist guests in finding the programme that best suits their goals.

ContentsDetox Today Rejuvenate Tomorrow 4Stress Buster 5Lose It, Tone It 6Beat The Bloat 7Optimal Wellness 10BodyAware 11Skin Care Therapy 12Beauty and Wellness Programme 13Ayurvedic Journey Towards Tranquility 14Healthy Ageing 15

If you have an illness or injury which may

affect your experience, please inform the

Wellness Specialist upon booking.

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Detox Today Rejuvenate Tomorrow The BodyHoliday provides a truly organic experience, ideal for detoxing. Toxins and pollutants slowly poison our bodies daily and can lead to lethargy and ailments. A detox programme is fantastic for getting your body back on track and ridding yourself of toxins. The BodyHoliday has numerous detoxifying practices including Manual Lympathic Drainage, Abdominal Massage, and Thalgo Marine Body treatments. We offer three, five and seven day experiences:

A minimum of 3 DAYS•Lifestyle & Nutrition Consultation and Advice•Manual Lymphatic Drainage•Chi Nei Tsang•Thalgo Three Algae Body Wrap •Cupping Udwarthan Ayurveda Detox•Bolus Bag Massage•Personal Training •Yoga •Debrief, feedback & recommendations to take home

A minimum of 5 DAYS•Lifestyle & Nutrition Consultation and Advice•Manual Lymphatic Drainage x 2•Chi Nei Tsang x 2•Thalgo Three Algae Body Wrap•Cupping Reflexology•Bolus Bag Massage•Udvartana x 2•Personal Training •Yoga •Debrief, feedback & recommendations to take homeA minimum of 7 DAYS•Lifestyle & Nutrition Consultation and Advice•Manual Lymphatic Drainage x 2 •Chi Nei Tsang x 3•Thalgo Three Algae Body Wrap x 2•Cupping x 2•CACI Legs and Buttocks treatment•Dead sea mud face and body•Reflexology•Bolus Bag Massage•Udvartana x 2•Personal Training •Yoga •Debrief, feedback & recommendations

to take home

Stress BusterStress can be harmful to your health causing elevated blood pressure, heart disease, cancer and a number of other illnesses. The strain and pressure of daily life can very easily lead to stress. A good de-stressing programme can have tremendous benefits. The BodyHoliday’s peaceful surroundings, plus a number of practices, including yoga, Indian Head Massage, Shirodhara and Tai Chi will leave you feeling relaxed, rejuvenated and revitalised. Give us your body for a week, and we’ll give you back your mind. We offer three, five and seven day experiences:

A minimum of 3 DAYS•Lifestyle & Nutrition Consultation and Advice •Shirodhara •Yoga & Meditation •Mind and Body Restoration •Tai Chi/Qi Gong •Synchronised Abhyanga•Personal Training •Debrief, feedback & recommendations to take home

A minimum of 5 DAYS•Lifestyle & Nutrition Consultation and Advice •Shirodhara •Yoga •Sunset Meditation •Personal Training session – ‘Exercise to De-stress’ •Craniosacral Therapy Acupuncture •Mind and Body Restoration •Tai Chi/Qi Gong •Aromatherapy Massage •Synchronised Abhyanga •Debrief, feedback & recommendations to take home A minimum of 7 DAYS•Lifestyle & Nutrition Consultation and Advice •Shirodhara •Yoga & Sunset Meditation •Personal Training sessions – ‘Exercise to De-stress’ x 2 •Reflexology •Reiki x 2•Craniosacral Therapy •Acupunture x 2•Hopi Ear Candle•Mind and Body Restoration •Tai Chi/Qi Gong •Aromatherapy Massage •Synchronised Abhyanga •Debrief, feedback & recommendations to take home

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Lose It, Tone ItThe BodyHoliday provides an extensive range of activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from Personal Training to Body Stats Analysis, fitness classes to nutritional advice, hiking to body wraps. Our weight loss programme is designed to ensure you return home in the best shape possible – feeling and looking great! We offer three, five and seven day experiences:

A minimum of 3 DAYS•Lifestyle & Nutrition Consultation and Advice •Body Stats Analysis and Fitness Testing •Frigi-Thalgo Cool Wrap •Personal Training session for Maximum Fat Burning •Sports Massage or Deep Tissue Massage •Debrief, feedback & recommendations to take home

A minimum of 5 DAYS•Lifestyle & Nutrition Consultation and Advice•Body Stats Analysis and Fitness Testing •Personal Training •Frigi-Thalgo Cool Wrap •Personal Training sessions for Maximum Fat Burning x 2 •Yoga •Sports Massage or Deep Tissue Massage •Pilates•Debrief, Body Stats Analysis, feedback & recommendations to

take home A minimum of 7 DAYS•Lifestyle & Nutrition Consultation and Advice •Body Stats Analysis and Fitness Testing •BoxFit•Frigi-Thalgo Cool Wrap •Personal Training sessions for Maximum Fat Burning x 3 •Su Jok x 2•Chi Nei Tsang•Ayurvedic Pinda Sweda•CACI Ultimate Tummy tuck •Yoga x 2 •Pilates •Sports Massage or Deep Tissue Massage •Kayaking•Debrief, Body Stats Analysis, feedback & recommendations to

take home

Beat The BloatA great programme to beat the belly bloat and water retention. We can jumpstart the process to reduce water retention, eliminate heavy solids and relieve inflammation, so that you will look and feel lighter and feel confident to get onto the beach in your bikini! Three, five and seven day experiences:

A minimum of 3 DAYS•Lifestyle and Nutritional Consultation •Personal Training •CACI Quantam Stomach Treatment •Body Sculpting Therapy •Pilates •Chi Nei Tsang •Debrief, feedback & recommendations to take homeA minimum of 5 DAYS•Lifestyle and Nutritional Consultation •Frigi-Thalgo Full Body Wrap •Personal Training session – Abdominal Exercises •CACI Quantam Stomach Treatment •Shiatsu •Body Sculpting Therapy •Pilates •Chi Nei Tsang x 2 •Debrief, feedback & recommendations to take home

A minimum of 7 DAYS•Lifestyle and Nutritional Consultation •Frigi-Thalgo Full Body Wrap x 2 •Personal Training x 2 •CACI Quantam Stomach Treatment x 2 •Shiatsu •Body Sculpting Therapy•Pilates x 2 •Chi Nei Tsang x 2 •Debrief, feedback & recommendations to take home

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A minimum of 7 DAYS•Lifestyle Consultation •Bodystat Analysis & Fitness Testing•Nutritional Assessment •Personal Training Sessions x 3•Yoga & Meditation•Pilates •Shiatsu•Acupressure•Synchronized Abhyanga•Life Coaching •Shirodhara for Sleep Enhancement •Mind and Body Restoration for Sleep Enhancement •Deep Tissue/Sports Massage •Debrief, Body Stats Analysis, feedback & recommendations

to take home (Extra option of Su Jok for Smoking Cessation – extra cost)

Optimal WellnessA 360 degree experience to cover all aspects of fitness – nutrition, exercise, healthy mind and sleep. With the added option of Smoking Cessation. Five and seven day experiences:

A minimum of 5 DAYS•Lifestyle Consultation •Bodystat Analysis & Fitness Testing •Nutritional Assessment •Personal Training Sessions x 2 •Yoga & Meditation •Life Coaching •Shirodhara for Sleep Enhancement •Shiatsu•Deep Tissue/Sports Massage •Debrief, Body Stats Analysis, feedback & recommendations

to take home

BodyAware We all know that good health is essential to life. However, most of us take our bodies for granted. Today, with our stressful lifestyles and unbalanced eating habits it has become essential for us to take action to improve the quality of our health. But, with so many different fad diets and exercise regimes out there, it’s hard to know what is really best for you. The BodyHoliday has developed this unique programme called BodyAware and it encapsulates our mission. The BodyAware Programme provides a holistic solution that is based on three core components:

•To improve nutrition habits•To perform regular exercise •To make lifestyle changes

7 DAY BodyAware Programme•Lifestyle and Nutrition Consultation •Body Stat Analysis & Fitness Testing (Including Posture &

Flexibility Analysis) •Personal Training Sessions •Continuous support throughout the programme •Debrief, feedback & recommendations4 Day Body Aware Programme•Lifestyle and Nutrition Consultation •Body Stat Analysis & Fitness Testing (Including Posture &

Flexibility Analysis) •Personal Training Sessions•Continuous support throughout the programme•Debrief, feedback & recommendations7 Day Body Aware Marathon Programme•Lifestyle Consultation•Nutrition Consultation•Body Stats Analysis & Fitness Testing•4 Personalised training sessions:

1. Cas En Bas trail run  2. Pigeon Island run  3. Golf Hill intervals session 4. Injury prevention session

•Take home training plan - periodised training plan for guest’s specific race date

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Skin Care TherapyCombines the best of holistic therapies to work at the deepest level to flush and cleanse the circulatory, lymphatic and digestive systems. Three and five day experiences:

A minimum of 3 DAYS•Lifestyle and Nutritional Consultation •Frigi-Thalgo Full Body Wrap •Udvartana •Deep Tissue Massage •Manual Lymphatic Drainage •Personal Training•Abhyanga Anti-cellulite treatment •Debrief, feedback & recommendations to take home A minimum of 5 DAYS•Lifestyle and Nutritional Consultation •Frigi-Thalgo Full Body Wrap x 2 •Udvartana •Deep Tissue Massage •Manual Lymphatic Drainage x 2 •Personal Training x 2•CACI legs and buttocks•Abhyanga anti-cellulite•Thalgomince Body wrap •Debrief, feedback & recommendations to take home

Beauty and Wellness Programme Beauty comes when you are at peace with yourself and it shines from the inside out. Here at The BodyHoliday, we have created an ultimate beauty and wellness programme. In the attentive, competent hands of our beauty staff, with a personally put together beauty & wellness programme and top of the line beauty products, you will simply radiate beauty.

Our priority is that you enjoy pure relaxation on your holiday at The BodyHoliday - from head to toe, and that means finding the perfect beauty programme too.

A Minimum of 5 days•Esthetic Skin Consultation•Dr.Prager Facial treatment •CACI Ulitimate tummy tuck •CACI Leg and buttocks lift •CACI Non-Surgical Facelift •Pedicure•Follow up homecare and recommendations

A Minimum of 7 days•Esthetic Skin Consultation•CACI Anti-Aging Treatment (Face, Eye and hands) •CACI Leg and Buttocks Treatment •Dr.Prager Transderm Facial •Thalgo exceptional facial•Luxury Pedicure•Follow up homecare and recommendations

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Ayurvedic Journey Towards Tranquility This programme offers the perfect opportunity to address the whole person. All Ayurvedic healing modalities strive to promote integration and balance by emphasizing the inseparability of mind, body, spirit, and environment. 

The Ayurvedic educational talks, mindfulness meditation, Ayurvedic lifestyle concepts and authentic, elaborate Spa therapies all work in synergy. Having acquired self-knowledge, a relaxed mind, and a healthy body, the hair appears lustrous and the skin glows with radiance. The entire concept is restorative and nurturing, enhancing creativity, alertness and the ability to remain focused, all desirable features to be successful in every walk of life.

A Minimum of 5 days•Holistic Dosha consultation•Dosha type personal yoga session•Dosha type pranayama session•Meditation session•Synchronized Abhyanga•Shirodhara•Udvarthana•Mukhalepam•Debrief, feedback & recommendations to take homeA Minimum of 7 days•Holistic Dosha consultation•Dosha type personal yoga session•Dosha type pranayama session•Meditation session•Synchronized Abhyanga•Shirodhara•Udvartana•Mukhalepam facial•Marma massage•Bolus bag hot herb massage•Pada hastha Abhyanga•Debrief, feedback & recommendations to take home

Healthy Ageing A large part of our lives is spent trying to remain young, both physically and mentally. Your experience at The BodyHoliday will naturally leave you looking and feeling rejuvenated. We offer an extensive range of Elemis and Thalgo treatments, as well as a range of activities to help you achieve your goals. We offer three, five and seven day experiences:

A minimum of 3 DAYS•Lifestyle & Nutrition Consultation and Advice•Pilates•1 Choice of Thalgo Facial (30+/40+/45+)•Personal Training session – ‘Exercise for Youthfulness’•Yoga & Meditation•CACI non-surgical treatment of choice (Hands/Leg & Buttocks/

Eye, Bust & Stomach)•Debrief, feedback & recommendations to take home

A minimum of 5 DAYS•Lifestyle & Nutrition Consultation and Advice •Pilates x 2•Choice of Thalgo Facial (30+/40+/45+)•Personal Training session – ‘Exercise for Youthfulness’•Yoga & Meditation•CACI non-surgical treatment of choice (Hands/Leg & Buttocks/

Eye, Bust & Stomach) x 2•Tai Chi/Qi Gong•Osteopathy – ‘Healthy Bones’ and Postural Assessment •Debrief, feedback & recommendations to take homeA minimum of 7 DAYS•Lifestyle & Nutrition Consultation and Advice •Pilates x 2•Choice of Thalgo Facial (30+/40+/45+) x 2•Personal Training sessions – ‘Exercise for Youthfulness’ x 2•Yoga & Meditation x 2•CACI non-surgical treatment of choice (Hands/Leg & Buttocks/

Eye, Bust & Stomach) x 3•Organic Ayurveda facial•Tai Chi/Qi Gong•Osteopathy – ‘Healthy Bones’ and Postural Assessment•Debrief, feedback & recommendations to take home

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Cariblue Beach, Cap Estate, PO Box 437, Castries, St Lucia, West Indiest: UK 0845 217 7845 t: US 1 800 544 2883 or to call the resort direct: 1 (758) 457 7800ukreservations@thebodyholiday.com usreservations@thebodyholiday.com www.thebodyholiday.com www.thebodyholiday.com/wellness-centre/personalised-wellness

To book one of these experiences, please contact the Wellness Specialist on:

+1 758 724 7869 or via email at:

wellnessspecialist@thebodyholiday.com The BodyHoliday’s room cancellation policy applies to wellness programme bookings.