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8/16/2019 Personal Fitness Training Plan
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Jimmy’s Personal Fitness Training Plan
Monday
40 Minutes of 70-90% Maximum Heart Rate CardioStretch/Flexibility Training Training
Muscle Endurance Training (Moderate Intensities, high volumes, 2-4 minute recoveries)
Tuesday
20 Minutes of Anaerobic Training (1:3 Ratio, 30 seconds, 95-100% Intensity)
20 Minutes of 70-90% Maximum Heart Rate Cardio
Core Workout
Wednesday
40 Minutes of 70-90% Maximum Heart Rate Cardio
Stretch/Flexibility Training
Muscular Strength Training (High Intensity, low volumes, 5-6 minutes of rest)
Thursday
20 Minutes of Anaerobic Training (1:3 Ratio, 30 seconds, 95-100% Intensity)
20 Minutes of 70-90% Maximum Heart Rate Cardio
Core Workout
Friday
40 Minutes of 70-90% Maximum Heart Rate Cardio
Stretch/Flexibility Training
Muscle Endurance Training (Moderate Intensities, high volumes, 2-4 minute recoveries)
Saturday
20 Minutes of Anaerobic Training (1:3 Ratio, 30 seconds, 95-100% Intensity)20 Minutes of 70-90% Maximum Heart Rate Cardio
Core Workout
Sunday
DAY – OFF
