Palouse Seniors, June 2015

Home remedies for joint pain, pg. 5

PalouseSeniors

Summer 2015

Palouse Senior Fair | June 9th | 10 am-2 pm | Palouse Mall

� | Weekend, May 23 & 24, 2015 | Moscow-PullMan Daily news Palouse Seniors

ith a continuum of care you may never have to ask, what if?

To learn more about Good Samaritan Society – Moscow Village and Fairview Village Estates, call (208) 882-6560.

Eisenhower St and Samaritan Ln Moscow, ID 83843

Weekend, May 23 & 24, 2015 | Moscow-PullMan Daily news | �Palouse Seniors

Join Us for some fun at the 2015 Palouse Senior Fair at Palouse Mall in Moscow, ID!

The Moscow-Pullman Daily News sixth annual Palouse Senior Fair, sponsored by Gritman Medical Center, Good Samaritan Society, Kindred Nursing and Rehabilitation at Aspen Park, and Palouse Mall, is set to take place on Tuesday, June 9th, 2015 from 10 a.m. to 2 p.m., at the Palouse Mall in Moscow. Visit vendors, win door prizes, play games and attend workshops for free! Perfect for baby boomers, seniors and caregivers. Take advantage of the wealth of information the vendors have to offer while having fun.

Participating vendors include:AARP - IdahoAlternative Nursing ServicesAlzheimer’s AssociationAvalon Care Center Bishop Place Senior LivingCircles of Caring Adult Day HealthcareClark Place

Clearview Eye ClinicClearwater Group at Morgan Stanley Dementia & Alzheimer’s Wellbeing NetworkDisability Action Center NW Friendly Neighbors Senior Citizens, Inc.Friends of HospiceGentiva Home Health and HospiceGood Samaritan SocietyGritman Medical CenterThe Idaho Assistive Technology ProjectIdaho RoadrunnersIdaho Department of Insurance - SHIBA Kindred Nursing and Rehabilitation at Aspen

ParkNorthwest Respiratory & Medical PEO Colfax Pullman Senior Center ResCare HomeCareRural Resource Community Action Schrette & Lee Wealth Management Whitman Hospital & Medical CenterWhitman Senior LivingWSU Memory & Aging Lab

Palouse Senior Fair

815 SE Klemgard, Pullman(509) 334-9488 • www.BishopPlace.net

Come see our pool and check out our fi tness activities.

Call to tour today!

Having fun is more than a Bingo game. At home you follow your own interests, hobbies and entertainments. At Bishop Place, our Life Enrichment program lets you

do just that, from water aerobics to scrapbooking to morning coff ee talk to book club, the choice is yours.

Our home, your home. Come feel it.

HOME IS WHERE YOU FEEL IT


Newspaper Toolbox

Staying active and healthy is essential if you want to make the

most of your retirement.Here are some tips to help you enjoy

your retirement for years to come.1. Remain active. Physical activity is

not only beneficial to your health; it’s also good for the morale and great for relaxing.

Golf, gardening, swimming, walking, dancing, and cycling are all simple options. Find activities you enjoy and do them on a regular basis.

2. Take care of your health. Go for regular checkups and screenings for diseases such as osteoporosis, breast cancer, or prostate cancer. Don’t forget to have your eyes, hearing, and teeth examined as well. Quitting smoking would also be a good idea.

3. Eat healthy. Ensure that your diet includes enough protein, fibre, calcium, and vitamin D. Refer to Canada’s Food Guide for recommendations related to your age group.

4. Sleep well. To promote better sleep, avoid caffeine and cigarettes before going to bed, develop a bedtime routine, and try to always go to bed and get up at the same time, including on weekends.

5. Boost your memory. Here are some good memory strengtheners: physical activity; sleep and relaxation; games such as scrabble, Sudoku, crossword puzzles, and cards; an active social life; and intellectual work such as reading, writing, and analyzing.

By following these tips on a daily basis, you’ll help yourself stay healthy and you’ll be able to live your life to the maximum.

Five tips for a healthy retirement

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Metro Editorial

Stiff, painful joints affect a vast number of people.

According to the American College of Rheumatology, arthritis and other rheumatic diseases afflict roughly 23 percent of Americans, while Canadian Health Surveys indicate that nearly 17 percent of the Canadian adult population have arthritis. The number of people living with arthritis is expected to increase as the Baby Boomer generation continues to age.

Treatments for joint pain and stiffness range from medication to physical therapy. Finding the right regimen may take some effort, including some trial and error. For those looking for treatments they can try at home, consider these homespun remedies. (Note: Check with a physician to confirm the safety of alternative treatments before adding herbs to or modifying

your existing medications.)· Exercise more. Regular

movement helps to maintain flexibility in the body’s joints. Those with joint pain may shy away from exercise, but they could be doing themselves a disservice. Low-impact exercises, like swimming and water aerobics, can work out muscles and joints without adding extra stress. Walking can replace jogging or running, and yoga and pilates may be just the thing for deep stretching.

· Lose weight. Joint pain is often tied to obesity. Losing just a few pounds can ease up strain on certain joints, such as the hips, feet and knees. Shedding weight can improve mobility and decrease pain and potential future damage to joints. Exercise goes hand-in-hand with healthy eating to lose weight.

· Consider hot and cold therapies. Using a heating pad,

hot shower or bath or an ice pack can work wonders on arthritis-related pains. Hot treatments will loosen up stiff joints, while cold therapy is best for acute pain relief. Do not apply hot and cold packs to the skin directly, as this can injure the skin. Wrap them in a towel first before application.

· Include anti-inflammatory foods and beverages in your diet. Explore the many different natural foods and herbs that are purported to reduce inflammation in the body. Ginger, turmeric, flaxseed, grape juice, and bromelain can alleviate inflammation and stiffness. Foods such as fatty fish and nuts high in omega-3 fatty acids also will help fight inflammation. Blueberries, garlic, celery, and kelp should be included in diets as well.

· Go for a massage. The Arthritis Foundation says regular massages can help

reduce pain and stiffness and improve range of motion. The massage therapist should have experience working on people with arthritis. In addition, massages should be performed by licensed physical therapists and guided by a doctor’s recommendation.

· Increase magnesium intake. Magnesium can alleviate pain and reduce inflammation. It

is best ingested through dark, leafy greens but also can be taken in supplement form. Magnesium oil can be applied topically to sore joint areas.

Joint pain can impact daily life and make activities less enjoyable. Fortunately, there are plenty of ways that do not require harsh medications to loosen joints and combat pain.

Home remedies for joint pain can provide relief

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Metro Editorial

Some people do not have the ability to begin saving

for retirement early on. Others may have brushed retirement savings aside for so long that they are now worried that it’s too late to begin socking away money for retirement.

While it’s best to start

saving for retirement as early as possible, the good news is that it’s never too late to start planning for retirement. If you’re finally thinking ahead to retirement, consider these catch-up strategies.

· Research tax-advantageous retirement savings plans. A financial planner can point

you in the right direction, or consult with your employer about employee programs. Deposit money into a 401(k) or 403(b) plan or another retirement vehicle. Jump on any opportunities when your employer matches invested funds. Investigate an IRA and find out if there are any government incentives.

Depending on your age, you may be able to deposit more money into such accounts than other investors.

· Cut back on expenses. Cutting back on unnecessary expenses is a great way to save more money for

retirement. Figure out where you can save some money you can then allocate to retirement savings. Maybe you can reduce insurance coverage on an older car or raise your deductible? Downsize cable packages or skip that costly cup of coffee on the way to work. Perhaps it’s time to look for a smaller, less expensive home or a compact car instead of an SUV. Any money saved now will benefit you when the time comes time to bid farewell to the workforce.

· Delay your retirement. Many people who retire find themselves bored and looking for ways to fill their time, and as a result more and more people are delaying their retirement, which also gives them more time to save for that day when they do call it quits. If you want to work less, discuss and negotiate a phased retirement with your bosses

that allows you to stick with your employer but gradually work fewer hours until you retire completely. You may be able to work part-time for several years and retire when you’re most comfortable.

· Consider more aggressive funds. Even if you are 50 you still have a few decades before retirement, which leaves lots of time to grow your retirement savings. But you may want to consider more aggressive funds that can help you catch up more quickly than less aggressive investments. Just know that aggressive funds may also leave you susceptible to substantial losses.

· Don’t amass debt. If you’re saving for retirement but only paying minimum balances on your credit cards, then you’re not really saving. Pay down credit card debt before you begin to set aside money for retirement.

Rebounding from a late start to retirement savings

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Helping you isenergy well spent.Our available assistance programs include:

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such as Comfort Level Billing and Referrals for assistance;

for medical or family crisis situations.

Rooms Available at LaDow Court Assisted Living!LaDow Court off ers 3 home-cooked meals a day, a spacious studio apartment, DirectTV service and so much more!We are an assisted living facility that off ers help with all areas of life. We have a staff member available 24-7 to assist you or your loved one.Please stop by and see us at 308 W California St. in Garfi eld, WA. For more information call Bree Pfaff at (509) 635-1411.


420 Rowe Street Moscow, ID 83843

208.882.4576 877-360-7095 fax

ID TDD/TTY# 800.377.1363 www.kindredaspenpark.com

Award-Winning Quality Care. Every Day. Kindred Nursing andRehabilitation – Aspen Parkprovides specialized short-term, inpatient rehabilitation and skilled nursing care. Patients are provided with a full range of medical, rehabilitative and social services to treat and support their needs. We also provide long-term care in a safe environment that fosters independence and dignity.

Our services include: • private rehabilitation suites • physical, occupational and speech therapy, outpatient therapy• Medicare and private insurance accepted


Newspaper Toolbox

You’re never too old to dream. Infact it’s just the opposite.

Retirement is the perfect opportunity to achieve your wildest dreams, your youthful dreams, or to pursue new ones that are more in line with your latest interests. While some people dream of climbing in the Himalayas, others prefer something a little more relaxing; the constraints of your physical abilities are the only limitation. Whatever your dreams, it’s time to believe in yourself and give yourself the means to achieve them.

You could embark on a major project that is close to your heart, such as going back to school or training for a new job; you could start a small business, go abroad for a year, make the pilgrimage to Santiago de Compostela, or write a novel.

Living out your dreams also means doing some simple things that you just never had time to do before: learn to play an instrument, see all your favorite

director’s movies, read the great literary classics, or learn to make wedding cakes.

It also means spoiling yourself by doing a few of the once-in-a-lifetime-things that you always promised yourself, such as going on an Alaskan cruise, a ride in a hot air balloon, or a trip to Las Vegas to see a show.

Dreams can be satisfying without having to be grandiose or out of your comfort zone. Whether you crave adventure or relaxation, the important thing is not to have regrets, to not say later that you should have done this or that when the opportunity presented itself. So, what are you waiting for?

There’s still time for your childhood dreams

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• For our general senior public aged 65 or older.

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• All vans are equipped with wheelchair lifts, air-conditioning, and a friendly driver.

• Signing up is easy. Just call 332-5471 to get registered and soon you’ll be scheduling trips to your favorite shopping destination, restaurant, a medical appointment, or just to visit friends.

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Metro Editorial

Today’s seniors, particularly those who

already have passed retirement age, may find themselves with many free hours to fill now that a job no longer accounts for most of their time. Returning to school may help seniors realize lifelong dreams of finishing a degree, exploring a hobby, getting educated to gain work in a new field, or just to fill some time in a productive way.

Information from the United States Department of Education’s National Center for Education Statistics finds the demand for continuing education is still growing. For those aged 35 and older, the center says adult enrollment should grow by at least another 7 percent through 2016.

It’s possible to return to school at any age. Adults looking at continuing

education possibilities can heed these easy tips to make stepping into a classroom again successful.

· Get some help. Some time may have passed since you last toted textbooks or entered a classroom setting. Things have changed since you last were in school. Sit down with a guidance counselor or a career advisor and go over your schooling goals to plot out a degree map. This will help you determine which courses to take or what schools will best fit your needs.

· Research schooling options. According to the National Survey of Students in Continuing Education, adult learners prefer post-secondary education that is affordable and close to home. Recognize that many schools now offer online learning, which may be ideal for you if you prefer to learn from the comfort of home.

Decide what is important to you in a school, then narrow down your prospects.

· Schedule a campus visit. Tour the campus to get a feel for the school environment. Visit with someone in student services or attend an event for adult learners so you will know what the admissions process entails.

· Get financial assistance. Scholarships, grants and other financial aid are not just for young students. You may be eligible for financial help. Speak with a financial aid advisor to determine your eligibility for programs.

· Decide enrollment status. Do you want to go to school full time or part time or do you want to take classes here and there? Knowing in advance will help you develop the right schedule.

· Take a few refresher courses. Rather than delve

into the tough stuff right away, enroll in a few basic classes to ease yourself back into the academic environment. Then next semester you can increase the difficulty level and workload.

· Be prepared for homework and study. You may have grown accustomed to being only accountable to yourself as of late. Once in school you will have assignments and tests. Plan for study time and

develop a schedule to allow for school commitments.

· Take it slow. There’s no race to the finish line. Going back to school is your decision, and you can go at your own pace.

Adult students return to the classroom for many reasons. Involve family in the decision to continue education and embrace the positive changes that are in store.

Pointers for adults returning to school

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10 | Weekend, May 23 & 24, 2015 | Moscow-PullMan Daily news Palouse Seniors

Provided by Aspen Park

Ten years ago, anyone who went to a nursing

home after a hospital stay was often there three months or more and then only 38 percent were going back home. Today,

the average stay for a person working through rehabilitation at Aspen Park is just 35 days.

Now more commonly referred to as nursing and rehabilitation centers, Kindred centers across the country are changing to meet the diverse

needs of today’s patients and residents. Whether you are an active senior citizen recovering from a knee replacement before returning to the golf course, someone who might need to regain strength to maintain an independent lifestyle at

home, or a young mother needing therapy to recover from an auto accident, Aspen Park serves all as the bridge from hospital to home. While sometimes care at home is no longer

possible, long-term care is also an option.

Most patients expect to work with physical therapy and they are surprised when a group of disciplines interacts with their care. At Aspen Park, our team of nursing staff, social services, nurse case managers, activities, dietary and therapy; physical, occupational and speech therapists; all work together in creating a unique plan according to the resident’s specific needs.

Abby Terry, an occupational therapist at Aspen Park, said her favorite part of her work is assisting the patients toward goals they didn’t think they could achieve.

“I love when patients get to go home,” she said.

Each therapist has individual

sessions with the resident with one focus: getting to their prior level of function so they can continue to be safe at home. A spacious gym with full-size equipment is available to all residents to assist in their therapy program. Physical therapy uses the equipment to work with gait training, ambulation, bed mobility, wound care, and general strength training to increase endurance. Each therapy sessions ranges from 30 minutes to over 60 minutes.

But therapy doesn’t stop at the gym, and all residents are encouraged to be up and out of bed, participating in everything the facility has to offer. Terry said she has put together cooking groups and a resident garden club, allowing residents

It’s time to rethink the care continuum for post hospital rehab

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Weekend, May 23 & 24, 2015 | Moscow-PullMan Daily news | 11Palouse Seniors

to participate in things they normally would at home as part of their therapy.

“They are enjoying themselves and they don’t even realize they are doing therapy too,” she said.

The therapists also provide specific training as needed to resident’s homes such as managing stairs or even performing home evaluations prior to discharge to assist in a smooth transition home.

What residents don’t realize is sometimes how much a center’s support system can make all the difference in their recovery.

“Everyone knows everyone and they become an inside support,” said Terry, “They cheer each other on.”

Residents are not just support for each other but for the rest of the staff as well. Aspen Park physical therapist, Michelle Winter, loves working with the geriatric population because of what she learns from

them in return. To Winter, it is not just about rehab. “They are overcoming yet another obstacle,” she said. “It shows just how strong they truly are. They find something in life to keep going.”

A former resident, Kathryn Cox, has been a resident more than once at Aspen Park. Encouraged to participate in therapy after her first knee surgery, Cox knew that she wanted to stay somewhere that could make her recovery less stressful and a quicker recovery. Although Cox had originally never considered Aspen Park, it was a friend that recommended the therapy department. Cox didn’t know anything about the center, but “I expected what I got and that was good care,” she said.

Initially, rehab was the only thing on Cox’s mind. She didn’t want to join activities or leave her room too often, but she was later encouraged to join other residents and staff

for a Mother’s Day Tea. This was where she met a long-term resident whom Cox now describes as family. Although Cox has since discharged back to her home with her husband, she still makes regular visits to the center.

“It feels like family each time I visit, I feel like I belong,” she said, “Nothing but good memories about this place.”

Cox remembers back to her first stay after knee surgery. Although the transition was smooth, Cox began to deal with unexpected leg spasms that caused discomfort. She remembers one of the nurses sitting on the floor and rubbing her leg to help ease the pain. You just don’t get that kind of care anywhere else, she said.

When it comes to therapy, Cox describes it as work. She said she was encouraged throughout

her rehab stay and most importantly wasn’t pushed beyond her limits.

“I had struggles each time, but it was a matter of keeping on,” she said.

When Cox initially toured the facility before surgery she was using a four-wheeled-walker to ambulate. After two knee surgeries and two rehab

stays with Aspen Park, Cox is now back home and walks without the use of any assistive devices.

If you or a loved one is planning a surgery or has an unexpected change in condition, consider taking a tour of Aspen Park. You can contact our Admissions Coordinator at 208-882-4576.

Care continuum (continued from page 10)

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Advance registration is required, and seating is limited. Call today to reserve your place.

In support of area families coping with Alzheimer’s dementia, we are pleased to introduce

A monthly educational program designed for families, healthcare professionals, and others who work with older adults. This 3-hour seminar will be offered on the 3rd Wednesday of each month. Tuition = $20.00, including meal.

Next session:

Wednesday, June 174:00 – 7:00 PM

12 | Weekend, May 23 & 24, 2015 | Moscow-PullMan Daily news Palouse Seniors

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Palouse Seniors, June 2015