October Quad Cities Healthy Cells 2012

OCTOBER 2012 FREE

HealthyCellsM A G A Z I N Ewww.healthycellsmagazine.com

TM

Prevent Fall Sports Injuries in Young Athletes page 10

Empowering Employees to Better Health page 12

Oxygen and Cancer page 16

areaPromotingHealthier Living in Your Community

• Physical

• Emotional

• Nutritional

QUAD CITIES

East Moline Nursing & Rehab:Enhancing the Quality of Life through Therapy and Caring page 18

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October 2012 — Quad Cities — Healthy Cells Magazine — Page 3

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“Like” us on Facebook!Healthy Cells--Quad Cities

Volume 3, Issue 10

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Nutritional:Eggs – A Flock of Health Benefits

Emotional:A Brief Behavioral Intervention Can Reduce Depression in Stroke Survivors

Physical:Prevent Fall Sports Injuries in Young Athletes

24 Day Challenge:Empowering Employees to Better Health

Live Fearlessly:Positive Thinking Can Improve Your Health

Beneficial Screening:Uncovering Sleep Disorder in Genesis Hospitals

Cellular Health:Oxygen & Cancer

Hearing Culture:Being Deaf vs. deaf

Detoxification:How Colon Hydrotherapy Can Benefit You

Financial Decisions:Estate Planning for a Farm Family

Women’s Health:Breast Health

Financial Health:Get More Out of Life: 10 Ways to Use Life Insurance

Brain Fitness:Learning to Improve Your Memory Information

Computer Precautions:Safe Technology Tips For Kids

O C T O B E R

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in The Quad Cities.

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Healthy Cells Magazine is available FREE in high traffic locations throughout the Quad Cities, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Quad Cities. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: [email protected]

For advertising information, contact Laurie Hutcheson, owner at 563-650-1876, [email protected]

2012

“I wish to thank all of the advertisers who make this magazine possible. They believe enough in providing positive health information to the public that they are willing to pay for it so you won’t have to.”

Laurie Hutcheson

This Month’s Cover Story:

East Moline Nursing and RehabEnhancing the Quality of Life Through Therapy and Caring page 18


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Page 6 — Healthy Cells Magazine — Quad Cities — October 2012

Crack open an egg today and receive some very impor-tant nutrients. Just one egg contains only 70 calories and provides six grams of appetite-suppressing high-quality

protein and 13 different vitamins and minerals! The most notable nutrients in eggs include immune-enhancing Vitamin A and bone-building Vitamin D, plus a very absorbable form of heme iron. At one time, it was thought that we should only consume three eggs per week due to increased risk of heart disease. However, recent studies have found that eating eggs in moderation as part of a low-fat diet shouldn’t raise your risk of heart disease. In fact, according to new nutrient data from USDA, the average amount of cholesterol in a Grade A large egg is 185 mg, 14 percent lower than the 212 mg previously reported. If you are a soon-to-be mom, take note! Eggs contain an abundance of choline. Research shows choline enhances brain development in babies and improves memory after birth. Also, new studies indicate choline may even help prevent memory loss associated with aging.

nutritional

Eggs – A Flock of Health Benefits Submitted by Nina Struss, RD, LD/N Milan Hy-Vee Dietitian

Ham-and-Egg Breakfast QuesadillaMade healthier with whole-wheat tortillas. Serve with fresh orange slices.

All you need:4 Hy-Vee large eggs3 tbsp skim milk¼ cup chopped green pepper1 Roma tomato, chopped¼ cup roughly chopped spinach2 oz thin-sliced deli ham (2 to 3 slices), chopped*4 whole wheat tortillas¾ cup 2%-milk shredded mozzarella cheese, divided

All you do:1. Whisk eggs and milk in a bowl. Pour mixture into a skillet and

scramble over medium heat until nearly cooked. Add chopped green peppers and tomatoes and finish cooking.

2. Remove from heat and add chopped spinach and ham.3. Heat a griddle pan over medium heat. Place 1 tortilla on pan and

heat for 15 to 30 seconds. Flip over and add one-fourth of the egg mixture on one half of the tortilla. Sprinkle 3 tablespoons cheese over eggs. Fold tortilla in half. Cook for 1 to 2 minutes; flip and cook an additional 1 to 2 minutes. The tortilla should be golden brown and the cheese should be melted.

4. Repeat with the other three tortillas.

Yield: Serves 4

Nutrition facts: (for 1 serving): 370 calories, 15 g. Fat, 31 g. car-bohydrates, 3 g. fiber, 6 g. saturated fat, 240 mg cholesterol, 26 g. protein, 1010 mg. sodium

*Choose a lower-sodium deli ham to reduce the sodium level.The information is not intended as medical advice. Please consult a medical professional for individual advice.


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emotional

A nurse-led behavioral intervention can reduce the incidence of depression in stroke survi-vors, according to the results of a study pub-

lished in the recent issue of the journal Stroke. The intervention, called Living Well with Stroke (LWWS), provided individualized counseling sessions aimed at increasing pleasant social interactions and physi-cal activity as a way to elevate mood, and was designed to be used alone or in conjunction with an-tidepressant medications. This study was funded by the National Institute of Nursing Research (NINR), a component of the National Institutes of Health (NIH). A stroke occurs when the blood supply to a part of the brain becomes blocked or interrupted, lead-ing to brain damage in the affected area. Stroke survivors can experience a range of aftereffects, in-cluding impaired mobility or paralysis, pain, speech and language problems, and altered cognition. As many as one-third of stroke survivors also develop post-stroke depression (PSD), which may include intense feelings of loss, anger, sadness, and/or hopelessness. Compared to stroke survivors without depres-sion, those with PSD tend to have a poorer re-sponse to rehabilitation, a longer delay in returning to work, more social withdrawal, and increased use of health care services. They are also at higher risk for subsequent strokes, cardiac events, and death. While antidepressant medications have shown vary-ing degrees of short-term efficacy for PSD patients, few studies have examined non-pharmacologic in-terventions or long-term outcomes. In a clinical trial involving over 100 stroke survi-vors who exhibited symptoms of PSD, Dr. Mitch-ell’s research team compared LWWS against usual post-stroke care. The study participants ranged in age from 25 to 88 years, and 59 percent were male. In addition, over 70 percent had experienced at least one episode of depression prior to their stroke, and 60 percent were taking an antidepressant medica-tion at entry into the study. All participants received standard post-stroke information and continued to see their primary care provider for ongoing medical care. Those assigned to the LWWS program received nine counseling sessions over two months with a specially trained stroke rehabilitation nurse. In these sessions, the nurse taught the participants prob-lem-solving skills and helped them develop realistic treatment goals. In addition, several sessions were devoted to improving mood by helping the partici-

A Brief Behavioral Intervention Can Reduce Depression in Stroke Survivors

Information from The National Institute of Health


Stroke Warning Signs

• NUMBNESSORWEAKNESSOFTHEFACE,ARMORLEG,ESPECIALLYONONESIDEOFTHEBODY

• CONFUSION,TROUBLESPEAKING ORUNDERSTANDING

• TROUBLESEEINGINONEOR BOTHEYES

• TROUBLEWALKING,DIZZINESS,LOSSOFBALANCEORCOORDINATION

• SEVEREHEADACHEWITHNOKNOWNCAUSE

Immediatelycall9-1-1oryouremergencyresponsenumbersoanambulance(ideallywithadvancedlifesupport)canbesentforyou.Also,check the time soyou’ll knowwhen the firstsymptomsappeared.It’sveryimportanttotakeimmediateaction.Ifgivenwithinthreehoursofthestartofsymptoms,aclot-bustingdrugcalledtissueplasminogenactivator(tPA)canreducelong-termdisabilityforthemostcommontypeofstroke.tPAistheonlyFDA-approvedmedi-cationforthetreatmentofstrokewithinthreehoursofstrokesymptomonset. A TIA, or transient ischemic attack, is a“warning stroke” or “mini-stroke” that pro-duces stroke-like symptoms but no lastingdamage. Recognizing and treating TIAsmayreduceyourriskofamajorstroke.TheusualTIAsymptomsarethesameasthoseofstroke,only temporary.Theshortdurationof thesesymptomsandlackofpermanentbrain injuryisthemaindifferencebetweenTIAandstroke.

pants identify and increase their participation in pleasant social events and physical activities, such as being with family, listening to music, reading, solving a puzzle, or learning something new. “In designing LWWS, we reasoned that changing the behaviors commonly associated with depression through an individualized coun-seling program would lead to a more effective and longer-lasting el-evation of mood than is often seen with medications alone,” said Dr. Pamela Mitchell, the principal investigator of the study. “Individuals who have suffered a stroke often must make adapta-tions in their lives and learn to cope with new limitations, both physical and cognitive. Depression during the recovery period can interfere with their ability to fully engage in their treatment regimen or return to family and work,” noted Dr. Patricia A. Grady, the NINR Director. Depression scores in the LWWS group were significantly lower after treatment and at a one year follow-up compared to the control group. In addition, more participants in the LWWS group achieved remission — with scores no longer meeting the criteria for depression — compared to the control group both immediately after treatment (47 percent vs. 19 percent), and at a one-year follow-up (48 percent vs. 27 percent). At two years, depression scores continued to decrease and remission rates continued to increase for both groups, although the gap narrowed so that the differences were no longer statistically significant. For both the intervention and control groups, patients in remission at one year had significantly higher scores in perceived ability, recovery, and social participation than those who were not. “The success of LWWS shows the importance of including behav-ioral strategies in the care of stroke survivors. We believe our study is the first to report a clinically significant reduction in depression in these patients over a long term,” said Dr. Mitchell. “We also showed that achieving remission from depression by any means is an important treatment goal that could promote recovery and sociability.” “This study has the potential to add another tool for health care pro-fessionals to use in helping individuals cope following a stroke,” added Dr. Grady. “Also of note, the LWWS program included instruction to help family members and other informal caregivers identify resources and support services as a way to reduce their caregiving burden, an important aspect of comprehensive post-stroke care.” NINR supports basic and clinical research that develops the knowl-edge to build the scientific foundation for clinical practice, prevent dis-ease and disability, manage and eliminate symptoms caused by illness, and enhance end-of-life and palliative care. For more information about NINR, visit the Web site at www.ninr.nih.gov. The National Institutes of Health (NIH) — The Nation’s Medical Re-search Agency — includes 27 Institutes and Centers and is a com-ponent of the U.S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clini-cal and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov

“ThesuccessofLWWSshowsthe

importanceofincludingbehavioral

strategiesinthecareofstrokesurvivors.”


Family Health & Fitness: Prevent Fall Sports Injuries

in Young Athletes

physical

Fall sports have kicked off this past month and that means both parents and coaches need to know what to look for when it comes to dealing with strains, sprains and more!

Student athletes heading into a new fall season run the risk of injury: Pressure to win, growing bones and improper training can cause strains, sprains, or worse. From football to cross-country, fall sports are in full swing. While many injuries go unnoticed, parents and coaches need to know what to look for to keep kids in the game. “The biggest mistake is that parents and coaches look at kids and see them as smaller versions of adults. But, younger athletes are more likely to have strains and sprains,” explains Tuvi Mendel, MD, fellowship-trained foot and ankle surgeon with certificate of added qualification in Sports Medicine, from Orthopaedic Specialists (OS). “If you see a student athlete with difficulties, it’s time to pull them back,” agrees John Hoffman, MD, who is fellowship-trained in sports medicine at OS and also has a certificate of added qualifi-cation in Sports Medicine. Both physicians have seen a noticeable increase in young athletes between the ages of 10-18 with sports-related injuries.

Young women more prone to knee injuries Dr. Hoffman says the most common sports-related injuries are knee ligament injuries (ACL tears, meniscus tears) and anterior shoulder dislocations. Interestingly, ACL occurrences have higher rates in basketball and volleyball, and 60 percent of ACL injuries are a result of a non-contact injury such as coming down wrong on the knee. Are female athletes more prone to ACL injuries? “Yes,” says Dr. Hoffman. “Women are four times more likely to have an ACL injury than men for the same number of hours they participate in sports. This is in part due to their weight, they are typically less strong and their ligaments aren’t as strong as well.”

Fall sports have kicked off this past month and that means both parents and coaches need to know what to look for when it comes to dealing

with strains, sprains and more!

Dr. John HoffmanOrthopaedic Specialists, PC

Davenport, IA

Dr. Tuvi Mendel, Orthopaedic Specialists, PC

Davenport, IA


When it comes to common foot and ankle injuries for athletes, Dr. Mendel says student athletes suffer stress fractures, sprains, instability injuries, and tendonitis. How to know if a child is injured? “You’ll usually see swelling, pain, bruising, or deformity,” he says. “If that’s the case, the ath-lete should take an anti-inflammatory like Ibuprofen or Advil as well as employ the RICE method: rest, ice, compression, and elevation of the afflicted area. If symptoms haven’t resolved with those treat-ments after approximately a week, it’s time to see a doctor.”

Better training to prevent injury For student athletes, preventing injury and reaching their poten-tial means combining their personal desire to achieve with proven training techniques. “Especially with younger athletes, as they start to grow and their bones get bigger, they can get hurt much easier than other ages,” says Ryan Arnold, Program Director for Quad Cities Acceleration. Quad Cities Acceleration program improves strength, power, agility, quickness, flexibility, and technique for athletes of all ages, ability, and conditioning—no matter what the sport. “I work with athletes from nine years old to those at the profes-sional level,” says Ryan. “Our goal is that our local athletes have access to the most advanced and most effective performance-enhancing athletic performance training available.” “In order to do this program we focus on top-end speed, ver-tical jump increase, multi-directional quickness, first-step quick-ness, upper & lower body strength as well as core strength. We train each athlete in a stable and safe environment, with results if each athlete puts forth the effort.” Following the intensive, systematic four-, six-, or eight-week program, Ryan says athletes can see improvement in the following areas:• Confidence: Acceleration helps each athlete understand them-

selves better, giving them greater self-confidence not only in their sport, but also in life.

• Attitude: Each athlete hones a positive winning attitude that can be seen in the game as well as at home and school.

• In the game: Acceleration is proven to reduce the risk of injury.• Performance: As athletes put forth their effort, they see results.

This includes speed, quickness, reaction time, agility, recovery time and core strength/stability.

• Proprietary Equipment: Super Treadmills, Plyo Press, 3PQ, Patented Cords & Patented Written Protocols.

Acceleration is located at 3885 Elmore Avenue, Suite A-3, Daven-port, IA, 52807. Visit www.accelerationqc.com or call 563-355-7601.

For more information about the surgeons at Orthopaedic Specialists or the procedures that they perform, please visit www.osquadcities.com or call 563-344-9292 to schedule an appointment.

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Families are unique,and so are their financial needs.

Families can be made up of all types of people and each of them has their individual needs when it comes to their finances. Families in the Quad Cities have placed their trust in us because they value the relationship. They like the time we take to understand their goals and the efforts we make to help meet them. They appreciate our expertise and attention. Call or visit us today for answers about how we can help your family.

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“Thebiggestmistakeisthatparentsand

coacheslookatkidsandseethemassmaller

versionsofadults.But,youngerathletesare

morelikelytohavestrainsandsprains,”


As remarkably simple as the concept is, compa-nies in the Quad Cities

are finally becoming aware of the “connection” between healthy, energetic employees, and a happier, more produc-tive work force with lower health care costs. Empowering your employ-ees to better health has never been more of a more impor-tant issue in the workplace. Mr. Rick John, owner of the The Sedona Group, a Nation-wide Staffing Company started in the Quad Cities, knows first-hand the importance of helping employees take own-ership of their own health and wellness. For years, Rick has been a tremendous leader at the forefront of this corporate movement. He has graciously offered a pro-active program within the Sedona group called “Fit & Healthy.” Fit & Healthy encompasses the many com-ponents of a lifestyle of health and wellness. Recently, the Fit & Healthy Members took on a special challenge. They committed to 24 days of using high quality nutritional supplements in conjunction with a healthy eating plan, and of course, exercise. Designed to “jumpstart” the pro-cess of weight loss, leaning out, toning up, and increasing energy, it is an integral part of a lifestyle of health and wellness. The employees were fired-up with their astounding results! We had 13 participants in the challenge. I personally met with each person and took their beginning weight, inches, and “before” photos. I also helped “walk” them through the regimen of supplements and the healthy eating plan, offering some great suggestions on ‘setting them-selves up’ for success! As their coach, I followed-up throughout the 24 days in order to offer guidance, support, encouragement, and answer any questions they had. In 24 short days, the 13 Sedona Group participants lost a grand total of 99 pounds and 130 inches! Their “after” photos were amaz-ing! To say these employees are excited is truly an understatement!

24 day challenge

The most fulfilling part of helping Companies like this, is that it creates accountability and teamwork within the workplace, which is every busi-ness owner’s dream come true! As more and more companies in the Quad Cities seek my assis-tance with facilitating similar challenges for their employees, I am ex-cited to see corporate America beginning to embrace and understand the value of healthy, happy, and productive employees. I consider it an honor and privilege to be a part of this empowering movement. As a business owner or manager, I see no better investment than in that of your greatest asset—your employees!

For more information on facilitating a 24-Day Challenge within your Company, please feel free to contact, Pamela Klim, an Advo-care Independent Distributor, residing in Bettendorf, Iowa. Contact Pam at 563-940-2295. Email: [email protected]. Website: www.advocare.com/03034246.

Empowering Employees to Better Health

By Pamela Klim, Advocare World Class Nutritional Supplements

Pamela Klim


Positive Thinking Can Improve Your Health

Life has its ups and downs – and adversity touches everyone at some point. But some experts be-lieve that a focus on the positive can help you

persevere through tough times. For Anita Moorjani for example, life took a horrific turn when she was diagnosed with late stage Hodg-kin’s lymphoma. Admitted to the hospital as a termi-nal patient, Moorjani slipped into a deep coma, nearly dying before she experienced a spontaneous remission and recovery. Her case has since fascinated the medi-cal community. While spontaneous remission of breast cancer is not uncommon, according to a study done by physician researchers at Dartmouth Medical School in 2009, it is rarely seen in a terminal cancer case. “Her recovery was certainly remarkable. Based on what we have learned about cancer cell behaviors, I am unable to attribute her dramatic recovery to che-motherapy. I speculate that something non-physical switched off the mutated genes,” said Dr. Peter Ko, an oncologist with The University of Southern California, who has studied Moorjani’s case. Moorjani attributes her victory in overcoming cancer to a belief in positive things, learning to live fearlessly, and finally loving herself. In her New York Times bestseller, “Dying to Be Me” (Hay House), Moorjani candidly shares her story, dis-cussing the lessons she learned from her near death experience, what she would have done differently and what she wants people to know now.

Here are some tips Moorjani feels can help others face their own trials: • Prior to her devastating diagnosis, Moorjani’s life was

driven by fear of illness. Rather than letting similar fears and stressors get the better of you, learn to enjoy yourself and take care of what’s inside.

• Much of our suffering stems from feeling “less than.” Love yourself unconditionally and be your-self fearlessly. Remind those close to you that you love them just the way they are.

• Don’t obsess over problems or allow your days to revolve around solv-ing them. It’s actually far more productive to distract yourself and stay occupied with activities that stimulate you in positive, creative ways.

• “Thinking positive” can be tiring. Never suppress negative feelings when they creep in. Instead of bottling up your emotions, experience them naturally. After all, a bad mood won’t last forever.

• Everyday joys can go a long way toward helping you cope with stress and depression. Be it a box of chocolates, a home cooked meal or a

great bottle of wine, don’t be shy about indulging yourself in modera-tion at meal time with foods that make you happiest.

“What’s most important for your well-being is how you feel about yourself during tough times,” Moorjani says. You can’t always eliminate adversity from your life. Whether you are simply experiencing the stresses of daily life, are grieving the loss of a loved one, or struggling with the ramifications of your own health crisis, knowing how to cope is crucial to your health and can make all the dif-ference in the world.

live fearlessly


beneficial screening

The hospital is not the ideal location to get a night of restful sleep.However, a project at Genesis Medical Center aims to bring hospital patients many future nights of good sleep by screening

them for Obstructive Sleep Apnea. The sleep disorder causes brief interruptions of breathing during sleep, when soft tissues in the back of the throat relax and close off the airway. The pauses in breathing can last 10 seconds or longer and occur up to 400 times a night. That combination of disturbed sleep and lack of oxygen can put the sufferer at higher risk for serious health complications, including high blood pressure, heart disease and stroke, to diabetes, depression, and memory problems. Sleep disorders also increase risk for work, home, and vehicle ac-cidents. Genesis’ project, implemented on August 7 at Genesis hospitals in Davenport, Silvis, and DeWitt, screens patients to find out if they are at high risk for the sleep apnea that affects more than 18 million Ameri-cans, and frequently goes undiagnosed. “Genesis wants our community to be healthy, alert and refreshed,” says Vicki Loving, Manager of Neurodiagnostics and the Genesis Sleep Disorders Center. “So many patients come into the hospital for other health conditions, yet their sleep apnea is never addressed. Sleep apnea can compound their cardiovascular and memory problems, in-crease length of stay and lead to complications.”

Pilot Study During a pilot study, launched December 7, 2010, we screened inpatients for obstructive sleep apnea and had the following results:• Nearly 57 percent of inpatients on three units were found to be at high

risk for sleep apnea or had been diagnosed previously.

• A total 714 patients were found to be at high risk for sleep apnea or had been diagnosed previously. Of those diagnosed before their hospital stay, 102 had been non-compliant with their sleep apnea treatment.

• Genesis employees and spouses in a wellness program to reduce their risk for metabolic syndrome also took the sleep screening. Of the 591 screened, 289 or 48.9 percent either had a previous diagno-sis of sleep apnea or were at high risk.

The pilot developed after Loving gave a presentation on sleep apnea at Genesis University. She told how her elderly mother had been ob-served with obstructive sleep apnea during a hospital stay. “My mom was hypertensive and had five stents in her heart. She was underweight, had never smoked, and didn’t have a large neck—a doctor would never guess her to be an apnea patient,” Loving says. “However, her grandkids would tease her about her snoring, and she slept better in a chair. Then she developed memory problems. “She was observed to have really severe sleep apnea in the hospi-tal. Had she been treated for sleep apnea earlier in life, perhaps she wouldn’t have had heart or memory problems. My own mother was a perfect example of why screening for sleep apnea in the hospital can be so beneficial.” The pilot study findings were so significant that Genesis launched a slightly revised program on a continuing basis Aug. 7 this year in all hospital units except pediatrics, neonatal intensive care and the Birth-Center.

The screening Newly admitted patients (who have not already been diagnosed) are screened using a questionnaire to determine if they have “a high likeli-hood” of obstructive sleep apnea.

Uncovering Sleep Disorder in Genesis Hospitals

Submitted by Genesis Health System


Patients are asked about snoring, breathing cessation during sleep and fatigue. Nursing staff observe hospital patients while they sleep for signs of sleep apnea like snoring or pauses in breathing. Patients are informed if they are at high risk, and a letter is sent to their primary care physician. “We prefer not to conduct sleep tests on patients when they’re in the hospital. They’re on medications and not feeling well. They’re not having a typical night’s sleep,” Loving said. “Once they’re out of the hospital, however, we hope they come to one of our five Genesis Sleep Disorders Center locations for a sleep clinic visit and a sleep test if recommended. If needed, we can fit them with a continuous positive airway pressure (CPAP) device.” Hospitalist physicians or a patient’s primary care physician is notified about the observation of possible obstructive sleep apnea. The physicians are asked to discuss the possibility of sleep apnea with their patients. “The physician can write a referral to a Genesis Sleep Clinic physi-cian for an appointment,’’ Loving said.”This is an important project that will help some patients live a better life and possibly a longer life.’’

Stroke and heart disease Genesis stroke coordinator Angie Overton knows how sleep apnea decreases oxygen levels, elevates blood pressure, and increases cir-culatory problems that can cause stroke. What she didn’t know, however, was that she herself had sleep apnea. That is, until she took the sleep apnea questionnaire and dis-covered she too was at high risk. “I kept looking at the screening questionnaire and saying, ‘I do that. I do that. Maybe I have sleep apnea.’ As kids, we used to tease my parents about their snoring...not realizing it could signal a major health condition,” says Overton, MSN, RN, CNRN, who serves on the inpa-tient sleep apnea screening team for Genesis. Overton’s family physician referred her to the Genesis Sleep Disor-ders Center in August, 2011. “Within an hour and a half, I had quali-fied for a CPAP machine. My blood oxygen level was 75 percent...and that’s very low.” That lack of oxygen can be damaging to the heart and brain.• Stroke victims with a previous sleep apnea diagnosis are at a higher

risk of death than those who do not have sleep apnea. Those with sleep apnea have a worse outcome during the first month after the stroke, a Mayo Clinic study found.

• Obstructive sleep apnea patients who used positive airway pressure for one month had a 32 percent increase in their Left Ventricular Ejec-tion Fraction (a signal of the heart’s pumping power.) Their results completely reversed after one week without it, another study found.

Overton, a high-energy person, didn’t have the typical symptoms. “I wasn’t falling asleep at the wheel,” she says. “But I did find at 2 p.m. every day I needed a cup of coffee to pick me up.” On the first night at home using her CPAP machine, her husband double-checked to make sure she was breathing; she slept so quietly. “I have more energy, I lost five pounds almost immediately, and my triglycerides went into normal range,” Overton says. Many highly regarded medical centers have begun screening pa-tients for sleep apnea as part of their assessment for health risk fac-tors, including those for heart disease, stroke, and post-operative complications. Patients at high risk for obstructive sleep apnea are encouraged to get a referral to the Genesis Sleep Disorders Center. The most suc-cessful treatment is continuous positive airway pressure (CPAP), which uses mild air pressure to keep the airway open during sleep. “Sleep apnea and snoring continue to be the brunt of jokes. People will say, ‘I snore, but everyone in my family snores,’ or ‘I’m tired be-cause I’m getting older,’’’ Loving said. “Now more people realize sleep apnea is a life-threatening medical condition that can lead to heart problems, stroke, memory loss and even car accidents.”

If your sleeping partner or someone else in your home complains about your snoring, the first step is to talk to your family physician about your sleep habits. You may be referred to one of five locations of the Genesis Sleep Disorders Center. The Genesis Sleep Disorders Cen-ter, with programs in Davenport, DeWitt, Silvis, Maquoketa, and Aledo, treats excessive daytime sleepiness, narcolepsy, apnea, insomnia, sleepwalking and childhood sleep problems and offers board certified sleep physicians and registered sleep technologists. For information, call (563) 421-1523 or go to www.genesishealth.com/sleep.

SymptomsThe most common symptoms of obstructive sleep apnea include:• Loud snoring• Breathing cessation during sleep• Sudden awakenings with a sensation of gasping or choking • Excessive daytime sleepiness or fatigue• Difficulty getting up in the mornings • Dry mouth or sore throat upon awakening • Morning headaches • Trouble concentrating, forgetfulness, depression, or irritability • Restlessness during sleep

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cellular health

Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.” - Dr. Otto H. Warburg in Lecture.

Cell metabolism is based on the same general principle as the com-bustion of any fuel, whether it be in the automobile, power plant, or a home furnace. The same reaction occurs in the cells. The “fuel” comes from food in the form of carbohydrates, fats, proteins, and nutrients. The important principle to remember is that oxygen is needed by the cell! Low oxygen levels in cells may be a fundamental cause of can-cer. There are several reasons cells become poorly oxygenated. An overload of toxins clogging up the cells, poor quality cell walls that don’t allow nutrients into the cells, the lack of nutrients needed for respiration, poor circulation, and perhaps even low levels of oxygen in the air we breathe. Cancer cells produce excess lactic acid as they ferment energy. Lactic acid is toxic, and tends to prevent the transport of oxygen into neighboring normal cells. Over time as these cells replicate, the cancer may spread if not destroyed by the immune system. (Cancer Fighting Strategies)

What are some things you can do to thwart cancer and up your oxygen intake?• Supplement CoEnzymeQ10• Essential Fatty Acids• Supplement GO Cell Vitality

• Supplement Iron• Supplement Vitamins

Some of “The Best of Your Grocery Sections” to rely on for your health!

Spices:• Curry Seasoning• Dill• Garam Masala• Herbes de Provence

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Health Food Section:• Almond Butter• Almond Milk• Amaranth• Brown Rice• Buckwheat

• Dulse Flakes• Spelt• Millet• Amaranth• Flax Seed Oil

Nuts/Seeds Section:• Almonds• Brazil Nuts• Walnuts• Flax Seeds• Filberts• Cinnamon• Cumin• Garlic• Ginger• Onion• Parsley• Thyme• Lemon grass *All herbs and spices you

like are permitted.• Macadamia Nuts• Pecans (seasonal)• Pine Nuts• Pumpkin Seeds• Sesame Seeds• Sunflower Seeds• Hummus• Kamut, Millet• Olive Oil

• Quinoa• Soba Noodles (rice or buck-wheat)• Spelt• Soy Milk• Sprouts• Sun-Dried Tomatoes• Olives• Tahini• Vegetable Broth (yeast-free)• Wild Rice• Celtic Salt• Pink Himalayan Salt• Tamari

(Wheat Free Soya Sauce),• Legumes• Adzuki beans• Black-eyed peas• Cranberry• Garbanzo• Kidney• Lentils• Mung Beans• Pinto Beans

Remember to read all labels!! Watch for citric acid, yeast, peanut products and corn products as these may contribute to fermenting & candida due to their mold forming chemicals. All nuts/seeds should be raw and unsalted. Do not eat peanuts. They contain over 25 toxic molds! Soak almonds and other hard nuts in water overnight. Rinse and munch! Keep in fridge for freshness. Soak sunflower seeds for 3 hours and rinse. Eat soaked seeds within 2 days. Only soak enough for 2 days’ worth.

For more information on going organic, contact Robin Hancock, Marketing Executive, Green Organics International at 309-314-1815 or visit www.greenorganicsinternational.com/rhancock.

Oxygen & CancerBy Robin Hancock, Green Organics International

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EAST MOLINEN U R S I N G & R E H A B I L I T A T I O N C E N T E R

Exceptional careFamily valuesProud neighbor in theQuad City community

430 30th Ave. East Moline, IL 61244309-755-3466Call today to schedule a tour and see the beautiful art on display from United Township High School.

“Everyone here has been real nice. My care was great and now I’ll be going home soon. I’ll be back though...I plan to be a volunteer

and help others like I was helped.”- Charles

“The care my mother received here waswonderful

and I tell everyone that!The whole staff treated her like family.We couldn’t have asked for any better.”

- John


feature story

A fixture in East Moline for the past 50 years, East Moline Nursing and Rehab Center has gone through many recent transforma-tions. The new owner, Jeff Kagan of CRG Management, pur-

chased East Moline Nursing and Rehab Center in late 2010 and has been working diligently to make the center one of the best facilities in the Quad Cities. “Our mission at East Moline Nursing and Rehab is for each resident to achieve and maintain their highest possible level of functioning while our staff and programs enhance the quality of life for each of our residents,” says Kagan. A former recent resident, Bob Vansickle from East Moline, agrees with that mission. “Everyone here has been real nice,” says Bob. “My care was great and now I’ll be going home soon. I’ll be back though…I plan to be a volunteer and help others like I was helped.” Many changes have occurred at East Moline Nursing and Rehab Center over the past two years. “We have made substantial capi-

East Moline Nursing and RehabEnhancing the Quality of Life through

Therapy and Caring

tal improvements to the physical appearance of the facility,” explains Kagan. “We now have created a transitional care unit with private rooms equipped with flat screen TVs and free cable. Our therapy de-partment works hard with our residents so that they can have positive outcomes and return home with their greatest possible level of abilities. Therapy is individualized to help each patient and we are proud of our therapy staff’s success rate at rehabilitating patients and enabling them to return home. We strive to help them return home quickly and be able to maintain their health and independence. In the last quarter of 2011, 89 percent of our rehab patients went home in 30 days or less,” boasts Kagan. Families of patients like the changes that have happened at East Mo-line Nursing and Rehab. “The care my mother received here was won-derful and I tell everyone that,” says Cheryl Catour of Moline. “The whole staff treated her like family. We couldn’t have asked for any better.”

The quality and caring staff of East Moline Nursing and Rehab.


The team at East Moline Nursing and Rehab Center is dedicated to meeting and exceeding the needs of every individual in our care. The goal is to enable each resident to be as independent as possible. They are able to accomplish this goal with their 24-hour skilled nursing staff and highly trained and dedicated rehabilitation staff. East Mo-line Nursing and Rehab Center provides quality care in an environment which em-powers residents to continue to lead happy and meaningful lives. A 120 bed medicare/medicaid certified facility providing a variety of levels of care to meet every need:• Skilled medicare unit• Short term rehabilitation• Long term nursing care• Hospice care• Respite care• IV therapy• Post surgical care• Wound care• Feeding tube• Discharge planning• 24/7 visiting hours• Free wifi

Every day at East Moline Nursing and Rehab Center should be fun and meaningful. From bingo to birthday parties and from aerobics to zoo trips, the activities department gives each resident the ability to have social contact both inside and outside of the facility. Evenings are enhanced by card games, dice games, and movies. Residents are encouraged to stay active and involved. Holidays are special at East Moline Nursing and Rehab Center, where they celebrate every holiday, birthday and “big game.”

Meals Meals are an important part of our residents overall well-being. East Moline Nursing and Rehab Center offer three nutritious meals a day, plus snacks. They also cater to those requiring special diets. Although they encourage everyone to join them in the dining room, for meals, they do offer room service for those unable to come to the table.

Beauty Services Looking good is easy at East Moline Nursing and Rehab Center. Our in-house cosmetologist works hard to ensure our residents look their very best. Taking pride in your appearance is important for self esteem, and the beauty/barber services at East Moline are a great beginning.

Surroundings Surrounded by trees, East Moline Nursing and Rehab offers a park-like setting for residents who wish to enjoy the outdoors. The gazebo comes complete with a barbeque grill and picnic tables for resident enjoyment with family members. Residents can watch the many birds that live on the grounds and enjoy the antics of the animals who live near the facility.

Amenities & services included during your stay• Home cooked meals served restaurant style• Housekeeping services• Laundry services• Personal emergency call system

Above – Residents socializing at East Moline Nursing and Rehab.

Above – Resident receives quality therapy from caring staff.


feature story continued

• 24/7 nursing and personal assistants caring for you• 24/7 nurses to administer medications• Coordination of physician services• Monthly assessments• Walk in showers• Fitness room and wellness programs• Social, physical and spiritual activities•Transportation to and from doctor visits• Beauty and barber salon• Guest meals• Private room available for family visits• Weekly outings including shopping and• Entertainment programs

“We have made many improvements at East Moline Nursing and Rehab Center,” states Kagan. “And we will continue to work to make sure the residents of East Moline will get the best possible care they deserve.”

For more information or take a tour of the new changes at East Mo-line Nursing and Rehab Center, give us a call at 309-755-3466 or visit us at 430 30th Ave, East Moline.

One Family’s Story My Father-in Law (Lawrence)went to East Moline Nursing and Rehab (then Parkview) from another facility. Naturally we were apprehensive that he would not receive the kind of care my wife and I wanted him to have. However, we had no choice due to the level of care he required. It's never an easy decision, and in our case had to be made relatively quickly. There wasn't time to visit each facility, spend the day, take the tour, and all the other things people would hope to do before making this important deci-sion. There are also financial issues, location, and waiting lists to contend with. There is always the hope that love ones will get better and be able to return home quickly. Although it was not the case in his situation we have seen first hand other families where their love ones have been helped at East Moline Nursing and Rehab and returned home, or to an assisted living facility and it is a joy to behold. While it was Parkview the buildings were in severe need of repair and remodeling. That situation has changed with the new owners taking over. It all takes time and money and they are doing a great job of rehabbing a facility that was badly in need. But I don't really want to address that other than to say they are doing a great job. improving the physical structure. The most important thing is the level of care our loved ones receive. Some of the people that cared for Lawrence are still there. Others have moved on. In our opinion the ones that remained with the ownership change are the ones we would have kept. Many have years of experience while others are just starting. The important thing about those that remain is that they genuinely care about the people they are caring for. They take the time to stop and listen to the residents not just giving them a Yea Yea on the way by. The people in rehab know the individual. They are not just the next hours work. There were days when Lawrence just didn't want to do the rehab. The rehab staff knows the people and know when to encourage and when to let it be More importantly they know how. Lawrence generally liked the rehab that made his body stronger because of the way the rehab expe-rience was handled by a caring staff. His Mental well being was improved by the Activities department. Lawrence was not a "joiner". dementia had also taken it's toll. The Activities Department found creative ways to involve Lawrence Their gentle encouragement and individual attention helped him maintain and expand his mental abilities even with the dementia. He loved the frequent outings that were well planned and staffed sometimes by volunteer staff from the facility. (Yes they helped on their own time .. That's commitment to the residents) The Nurses are very professional but with the human touch. They treated Lawrence the way they would have treated their own family mem-bers. They are firm enough to get medications taken when the Doctor or-ders and made the calls necessary as situations changed. Residents health seems to be a moving target but their knowing the residents helps them keep up with those changing situations and improves quality of life not just quantity. I can go on and on with personal experiences that illustrate the genuine caring for the residents at East Moline Nursing and Rehab. My wife and I still visit residents that Knew Lawrence. We see the physical changes taking place. But we also see the attitudes that made East Moline Nursing and Rehab the only place to ever take a loved one. Genuine caring shows in every aspect from the Nurses to the Rehab Department, from the office staff to the maintenance and kitchen staff. Lawrence has left us, But the memories of his life being made better by the caring people at East Moline Nursing and Rehab will remain with us forever

Sincerely;Mike Erickson Beth Erickson

East Moline Nursing and Rehab resident works on his fine motor skills.


Being Deaf vs. deafSubmitted by Dr. Molly Parker, Parker Audiology

hearing culture

There is a difference between Deaf and deaf. A “deaf” individ-ual would be one who has little functional hearing, but must still function in a hearing world. Often this is done through

writing, using hearing aids, “lip reading”, and depending on oth-ers to interpret their message. A ”hearing impaired” individual has hearing loss but can function independently in a hearing world with hearing aids, communication strategies, or other technologies. A deaf and hearing impaired person may be viewed with a level of sympathy because of the stigma attached to the hearing loss. The Deaf population is a group of people who have developed an entire culture without use for hearing. This culture has developed a rich history, and there is significant pride in being Deaf, similar to other ethnic populations around the world. In a Deaf community, the Deaf individual does not have a handicap; they are part of a group of simi-lar cultured individuals. A Deaf family may have feelings of sadness when a newborn baby is found to have normal hearing. While viewed as extreme, some individuals within the Deaf population have advo-cated that deaf babies (born of hearing parents) be adopted into the Deaf community to nurture that child’s individual language and per-sonal development. Otherwise, they fear the child could be viewed as “damaged goods” —a hearing impairment to be “fixed.” While some Deaf individuals have, and occasionally use their cochlear implants (CIs), others view cochlear implants and hearing aids with a measure of contempt. Among some circles, CIs are viewed as a way to “fix” an individual who is not broken. Life as a Deaf individual is not often easy. While the Quad Cities has a rich Deaf culture, a job that pays a good wage can be difficult to obtain for someone with significant hearing impairment. Many depend on assistance to make ends meet. Rush Limbaugh recently cited that “hearing loss is the only handicap that others get mad at you.” Many hearing parents want to give their child every advantage that other kids have so that these kids have the opportunity to grow up in a larger hearing population and live a normal life in a hear-ing world without accomodations. Research with Cochlear Implant recipients remains very positive and continues to improve substan-tially. CIs on both ears are becoming more commonplace. There are currently over 200,000 CIs in the world.

American Sign Language (ASL) has been recognized interna-tionally as a language, just like English and Spanish. Typical mile-stones among Deaf young children have been chronicled to be similar to hearing kids. For example, Deaf kids babble with their fingers much like a baby may babble.

If you would like to schedule an appointment, call Audiologist Dr. Molly Parker, Parker Audiology, P.C., 563-326-5441. Parker Audiology, PC is located next door to Popcorn Charlie’s at 3301 North Division Street.

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I would like to introduce you to Colon Hydrotherapy, if you are not already familiar with it, but first

I’d like to take you through some fundamentals. You probably don’t give much thought to your colon unless you experience chronic constipation, diarrhea, or other digestive condi-tions. According to the National Cancer Institute, colon cancer is the second leading cause of cancer death in America. The colon is also called the large intestine. The ileum, which is the last part of the small intestines, connects to the cecum, which is first part of the colon. This is in the lower right abdomen. The rest of the colon is divided into four parts: the ascending colon, which travels up the right side of the abdomen; the transverse colon, which runs across the top portion of abdomen; the descending colon, which travels down the left side of the abdomen; and the sigmoid colon, which is a short curving of the colon just be-fore the rectum. Muscles line the colon walls, which squeeze the waste along through wavelike movements called peristalsis, until it is eliminated. It is considered one of the “organs of detoxification” in that it eliminates toxins from the body. Think about this…if you experience constipation, what happens to the toxins that remain inside your colon? Approximately 90 percent of our nutrients are absorbed in the small intestines, therefore food is not further “broken down” in the large in-testine, but rather, the large intestine is mainly responsible for the re-absorption of water. Some vitamins that are made by the bacteria that inhabit this area are also absorbed here. It compacts and stores waste material until it is eliminated. The concept of cleansing the colon for health purposes dates back to ancient Egypt where it was used as a means of cleansing toxins from the body in order to fight off infection or fever. Today, the ben-efits of colon hydrotherapy are numerous, with its most significant or well-known benefit being the removal of old, toxic waste and that’s the condition I will mainly focus on here.

Most people are told one bowel movement per day is adequate and even normal, but this is not so. If you eat three meals and evacuate once, what happens to the waste from the other two meals? If this continues for years and years, what kind of internal environment have you been creating? Think about breast fed infants. They eliminate every time they eat. What happens as we age, and why do our bowel habits change? I believe part of the problem is the processed, refined, canned, cooked, microwaved, dead foods we eat! A person with a healthy colon, who has healthy eating habits, and is properly hydrated, will have two to three bowel movements daily, shortly after eating each meal. Elimination should be easy and complete. There should not be an offensive odor and it should break apart with toilet flushing, and the stool should be brown in color. It should not be a light, pasty color. Anti-depressants and other medications can also cause consti-pation because they can slow down or in other ways disrupt the digestive system.

detoxification

How Colon Hydrotherapy Can Benefit You

By Karen DeVault, RN, BCHHP, Holistic Alternatives


Without adequate elimination it’s quite possible to have years of waste build-up! Not a pleasant thought, is it? When we don’t drink enough water or consume enough raw fruits and vegetables, we will experience constipation. It’s the simple law of “cause and effect.” As debris builds up on the colon walls, it not only results in improper and incomplete elimination but it also reduces the absorption of certain vitamins, and can give way to a condition known as dysbiosis, which is an imbalance in the microorganisms that live in the colon. This build up of waste can cause several problems within the body that will not only affect the digestive system, but other systems as well, including the liver and lymphatic (immune) systems. Consider for a moment that the predominant factor in immune function is our intestinal tract, and a balanced colony of beneficial microorganisms gives way to a healthy immune system! Think back to the Egyptians as noted above. If you take laxatives regularly, it can cause the muscles of your colon to weaken to the point where they will not function properly without the stimulation of the laxative. When the colon muscle loses elasticity from chronic constipation and/or the over-use of laxatives, it can cause the colon to lose its natural shape. After a series of colon hydrotherapy sessions the colon can begin to function properly as it helps to improve the muscle tone and shape of the large intestine. You must also make adjustments in your lifestyle because unless you stop putting in the elements that are creating this condition in the first place, it will continue to be a battle for you. At the very least, get regular hydrotherapy sessions and forego the laxatives. The amount of waste that can be flushed from the body during a se-ries of treatments can be quite significant, oftentimes causing a reduc-tion in weight and belly size, which of course is different for everyone. With regular sessions, you may notice an improvement in your skin and an increase in energy. Colon Hydrotherapy is a procedure that should only be administered by a professional Hydrotherapist who has undergone specialized train-ing. Special equipment is used to introduce pure, filtered and tem-perature controlled water into the colon through a tube that is inserted into the rectum. This gentle and pressure-regulated infusion of water softens and loosens hardened waste, resulting in evacuation through natural peristalsis. All of the waste is eliminated through the tube and is emptied into a closed system. So relax, you will not be rushing to the bathroom after every infusion of water. Thankfully, we no longer have to travel a long distance to receive the benefits of colon hydrotherapy. Joan Fiame at Realm Wellness Spa offers this procedure as one of her spa services. She will answer any questions or concerns you may have, and her professional manner and expertise will put you at ease. Her Wellness Spa is located at 150 16-½ St. in Rock Island, Illinois. Her website is www.realmspaqca.com. There are some contraindications to receiving colon hydrother-apy. Please call Joan for details, 309-786-9355. All health begins in the digestive tract and creating a healthy colon is a great first step to wellness!

Karen DeVault is the owner of Holistic Alternatives, LLC. She is a Registered Nurse and Board Certified Holistic Health Practitioner who specializes in Nutritional Therapy and Young Living Essential Oil Tech-niques (Raindrop; Emotional Release; and Neuro-Auricular). Her office is located at 2435 Kimberly Rd., Suite 220-S, in Bettendorf. Her phone number is 563-340-5999. Visit her web site at www.KarensHolisticAl-ternatives.com or email her at [email protected].

These statements have not been evaluated by the FDA. Karen does not diagnose, treat, cure or prevent disease. Her services are not in-tended as a substitute for regular medical care.

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Estate Planning for a Farm Family

By Cody Allen, Assistant Vice President | Trust Officer, Northwest Bank’s Investment Management Group

Mark and Brenda Smith had realized it was time to stop avoiding the estate planning conversation after Mark’s minor heart attack two months ago. Although Mark

handed off the daily operation of their third generation farm to their son three years prior with a cash rental agreement, they were still owners of the 375 acre Scott County family farm. They knew it was time to revisit the basic estate plans they had put in place over 15 years earlier. However, they had more ques-tions than answers when they started this planning process.

Question 1: How do we divide assets equally between the kids? Mark and Brenda had two kids. Their daughter, age 52, had no interest in farming. Their son, age 50, had never left the family farm and planned to continue the farming operation, which of course

Mark and Brenda would love to see happen. As with most farm families, the Smiths’ largest asset was their farm ground which isn’t easily divided between a farming child and a non-farming child.

A few common solutions:• Life Insurance: A life insurance policy could provide the non-

farming child a clean break from the farm. However, keep in mind that a life insurance policy may not be a practical or even possi-ble solution once the potential insured has reached a certain age.

• Buy Out at Fair Market Value: Simply put… the farming child buys out the non-farming child’s portion at fair market value that is determined by an independent appraiser. Some families will also consider the “sweat equity” the farming child has put into the farm and reduce the fair market value accordingly.

Question 2: How do we pass our assets to the kids with mini-mal tax consequences? Farmland is quite valuable. In fact, a neighboring farm had re-cently sold for $8,000 per acre which means the Smith’s farmland alone could be worth over $3 million. The Smiths had two “types” of estate tax consequences to con-sider. The first tax to consider was federal estate taxes. Federal estate taxes only enter the picture when an estate exceeds a spe-cific level. For example, in 2012 the Smiths’ estate must exceed $5,120,000 in order for federal estate taxes to apply. A fairly lofty number that most wouldn’t exceed, that $5.1 million level is set to change at the end of 2012. If the federal government makes no changes to the current regulations, all estates exceeding a $1 mil-lion limit could be taxed at a maximum rate of 55 percent in 2013. This got the Smiths’ attention. The value of their farmland alone could create a federal estate tax bill of $1.1 million which they didn’t have. The second tax to consider was Iowa inheritance tax. Fortu-nately, this wasn’t an issue because they were passing their assets directly to their children, which in the state of Iowa doesn’t create an inheritance tax situation regardless of the estate size. (To view the Iowa Inheritance Tax Rate Schedule, please visit Iowa.gov)

A common solution:• Establish a Living Trust: A living trust can ensure that each

spouse is using their exemption of $5.1 million in 2012 or $1 million in 2013. A living trust can also incorporate language that can reduce the value of the farm ground in the estate if the farm continues to be farmed by certain family members for a specific number of years.

financial decisions


Question 3: How do we keep the contents of our estate and who is receiving the contents private once we pass away? Mark and Brenda didn’t want every family in their close knit neighborhood to know what was in their estate once they passed away. They felt it was a matter that only needed to involve them-selves and their children.

A common solution:• Establish a Living Trust: A living trust takes the place of a will,

and unlike a will, a living trust is a private document. Wills are required to be filed at the courthouse and anyone that wishes to know what the will stipulates can simply request a copy.

Question 4: How do we ensure the kids don’t argue during and after the estate settlement process? Although 15 years had passed since Mark’s mom passed away, to this day his sisters have had no contact with Mark and his fam-ily. They felt Mark’s role as mom’s sole executor had placed him in a position to take advantage of the situation and although he tried his best to keep them well informed and happy the hard feelings still continue.

A common solution:• Enlist the Services of a Bank Trust Department: A trust depart-

ment will never die, pass away, or move away. A trust depart-ment can be the objective third party.

The questions the Smith’s were facing are not exclusive to farm families. Many parents deal with the same issues when determin-ing how to pass assets to their children. It’s often a good idea to turn to a professional with experience in estates to ensure that you’re making the best decisions for your family.

Northwest Bank’s Investment Management Group has the abil-ity and knowledge to help you make the decisions that are right for you. Call us today.

Thomas Quesnell, MS CCC-AGENESIS AUDIOLOGY

Make the most of your hearing TODAY.

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women’s health

The advances in breast cancer screening have been phenom-enal in recent years. Now full field digital mammography is available which adds a new level of diagnostic confidence to

the detection of early breast cancer. Radiologists have been on the forefront of these advances and continue to “push the enve-lope” in regard to imaging technology. It is important that we con-stantly review literature and guidelines to ensure we are practicing the safest and most efficient health care possible. The introduction of computer aided detection (CAD) in screening mammography and in breast MRI has increased the Radiologists’ sensitivity and confidence in the detection of breast cancer. Breast MRI (magnetic resonance imaging) is available for improved detec-tion of breast cancer. It provides dynamic images of the breast for the detection and characterization of small lesions. It has also been shown to be an excellent adjunct for determining the stage and extent of disease in breast cancer patients. We continue to pursue the new advances in screening technology research that also includes PET (positron emission tomography) imaging.

Although the thought of a breast biopsy is daunting, we as Radiologists specialize in this procedure. With the advent of MRI-guided breast biopsy, and clip localization, we have another valuable weapon in our fight against breast cancer. Breast cancer is a treatable disease. Women must not ignore symptoms and should always be evaluated. Breast cancer screen-ing is one of the few successful and valid screening programs in the world. However, the decision to screen is ultimately between the patient and the physician. As a Radiologist/Breast Imager, our role is to detect and char-acterize breast tumors in the safest and most effective manner while providing consultation to your physician. We are fortunate to have this cutting-edge technology available in the Quad City area.

And, don’t forget that men can get breast cancer, too. Becom-ing aware of any changes in your body, knowing your family medi-cal history and seeking regular screenings are some of the best ways you can prevent breast cancer.

The full complement of breast imaging is available at Advanced Imaging Center and Metro MRI Center in Moline, IL, providing the full array of diagnostic imaging that is necessary for evaluation of the breast. They follow the American Cancer Society guidelines for breast cancer screening and have established themselves as valued consultants and colleagues with your physician. For further informa-tion about your breast health, contact Advanced Imaging Center at (309) 743-0445 and Metro MRI Center at (309) 762-7227.

Breast HealthSubmitted by Advanced Imaging Center

American Cancer Society Guidelines for the Early Detection of Breast Cancer

The American Cancer Society recommends these screen-ing guidelines for most adults.

• Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health

• Clinical breast exam (CBE) about every 3 years for women in their 20s and 30s and every year for women 40 and over

• Women should know how their breasts normally look and feel and report any breast change promptly to their health care provider. Breast self-exam (BSE) is an option for women start-ing in their 20s.

• Remember: Men can get breast cancer, too.

The American Cancer Society recommends that some women – because of their family history, a genetic tendency, or certain other factors – be screened with MRI in addition to mammograms. (The number of women who fall into this cat-egory is small: less than 2% of all the women in the US.) Talk with your doctor about your history and whether you should have additional tests at an earlier age. For more information, call the American Cancer Society and ask for our document, Breast Cancer: Early Detection.

American Cancer Society. Retrieved April 2010. www.cancer.org

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isoneofthefewsuccessful

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John Hoffman, M.D. • Tuvi Mendel, M.D. • Tyson Cobb, M.D.

Michael Dolphin, D.O. • Matthew Wilber, DPM, CWS

There is no guessing who’s best for your unique needs because each

OS doctors’ speciality is what they do – and all they do. No one else

has the expertise. No one else offers the same results. Don’t settle

for second best.

Choose OS – the only path in the Quad Cities to a better experience and better results.

OSquadcities.com • Davenport • Bettendorf • Moline • Clinton

When you need orthopaedic care to get back to 100%, choose the doctors of OS.

Call (563) 344-9292 for an appointment

fellowship trained specialists with advanced training in foot & ankle • hand & upper extremity • spinesports medicine • total joint replacement


financial health



brain fitness

These are just a few ways you can supercharge your brain. The improve your memory information that I've shown you here is easy enough that you can start practicing right away! In no time, your memory will be much improved, thanks to the new techniques you've learned and practiced.

Timothy Romano is a memory expert. For more information to im-prove your memory, visit www.secretstoimproveyourmemory.com.

Have you experienced the embarrassment of forgetting a fam-ily member's birthday or an important assignment? Are you in school and are finding it toilsome to study successfully

for exams and tests? It's not just you! Thousands and thousands of individuals out there have the same challenge, and it doesn't just affect senior citizens. In school, they never teach you how to improve your memory information, or the time-tested strategies for successful memorization. Your brain is a very able piece of machinery. The organ col-lects data and thoughts, and then categorizes and stores them. For the information in the brain to be used beneficially, it must be available for quick retrieval. One such case of quick recall would be answering a question like, "how old are you", or "what is your address?" How many of you have searched high and low for a pair of eyeglasses, and found them right on your head? Maybe you have forgotten something more important like a project at work or a homework assignment. The good news is that you don't have to keep worrying about your memory. Regardless of age or ability, there are lots of things you can do to exercise and improve the performance of your memory. Sometimes the best "improve your memory information" can be found by asking someone who has a lot of experience under her belt. My grandmother told me about an old trick to help remind myself of something. The technique is to tie a piece of yarn on your finger, or put some tape on your hand to serve as a reminder. Since the string or tape is out of the ordinary, it will help you remem-ber what you were supposed to do. You could tie a string on your thumb, wear your watch upside down, or even set an alarm on your mobile phone. The secret is to mix up your normal environment just enough to tune you in to the fact that something is wrong and you have something to remember. You can also try creating a picture to help improve the effec-tiveness of your memory. The easiest way to accomplish this is to create a scene in your mind of what you are trying to remember. In my language learning hobby, I have found this technique very effective in learning new vocabulary. This is how it works. "Potato", in the German language, is pronounced car-tawfol, which is in no way similar to the word potato in English. Try to form the follow-ing image in your mind. You're shopping for groceries at a store in Berlin and see a gigantic cart of rotten potatoes. Your buddy exclaims, "That is a cart of awful potatoes!" Implant the image in your mind and think about how bad that smells. I'll bet that you'll remember the German word! If your image is wild and imagina-tive, you are much more likely to remember your vocabulary word. It works, believe it! This is a system I have employed over many hundreds of words in several languages. Try it! You can use this helpful trick to remember far more things than German vocabulary!

Learning To Improve Your Memory Information

By Timothy Romano


brain fitness

4130 Northwest BoulevardDavenport, IA

RidgecrestVillage.org

Our continued-care programs include:n Independent Living

n Assisted Living (with a Memory Care neighborhood)

n 24 Hour Nursing Care

AUTUMN – it’s the season of changing colors.For seniors, it’s the perfect time for changing lifestyles. As we enjoy the fall season, it may seem difficult to think about winter just around thecorner. We encourage you to take control of the situation now, so you can look forward

to the best winter you’ve had in years. At Ridgecrest Village, you’ll have no more snowto shovel, or maintenance chores of any kind.

You won’t have to worry about getting around in icy conditions – you can just take theRidgecrest Village bus to the shopping center, your bank and your doctor appointments. In addition,

you’ll find that Ridgecrest offers daily opportunities for activities, socializing and personal fulfillment.

Our upcoming event provides the perfect opportunity to renewyour driving skills and check out our beautiful campus!

We are partnering with AARP to provide a Seniors’ Driving Course for ages 50 and older.Wednesday, October 17th • Noon to 4 pm • Ridgecrest Village Koning Center

The cost is $14 and includes a buffet lunch. • RSVP; space is limited.

Call Bob or Mary at 563-391-3430 to schedule a personaltour or to reserve a spot in our upcoming driving course.

2012

Day & Date:��SAtuRDAy,�OCtObER�6tHLocation:��DAvEnpORt�RivERFROnt�At�CEntEnniAL�pARkWaLk start:��CHECk-in�At�8:30A.M.��WALk�bEGinS�At�10:00�A.M.caLL:��563-322-8870�OR�EMAiL�[email protected] to walk at www.nami.org/walks

2012october 6th Davenport, iowa

2012


computer precautions

Safe Technology Tips For KidsInformation from www.keepyourchildsafe.org

As technology continues to grow into a larger part of our chil-dren’s lives, pediatricians are seeing more and more young patients for repetitive stress injuries. Encountering these

types of complications at such an early age in development can lead to much bigger problems down the road. Here are a few pre-cautions for parents to take to ensure their kids computer or gam-ing habits don’t lead to health issues.• Have Children take 10-15 minute breaks for every hour they are

on the computer or playing video games. Spend that time stretch-ing, running around, doing jumping jacks, or engaging in some other form of physical activity.

• Encourage correct posture with children by teaching them to sit up straight, with the T.V. or computer screen at eye level.

• Have children stretch their arms and fingers before starting. As with any physical exercise, problems occur when you just jump into it without warming up.

• Teach children proper typing techniques. Encourage this from a young age. Not only does it help avoid stress injuries, but it will be a skill they use the rest of their lives.

• Encourage children to use different hand positions on their con-troller when playing video games.

While technology for kids isn’t going away, it should not replace traditional childhood play. Technology is an excellent additive to children’s lives only when used in moderation. If you’ve got a little technology junkie in your house, you’ll need to find ways to encour-age him (or her) in other avenues of play. Make sure the ratio of technology time to play time is at least 50/50. If your child complains of hand, wrist, or neck pain, treat it seri-ously. The longer it is ignored, the worse it will get. If not addressed, the issue can lead to lasting disability.

Child safety information by www.keepyourchildsafe.org. Visit our blog for the latest in child safety news and child health information.

Holistic Alternatives, LLCWhole Food Nutrition • Essential Oil Techniques

Karen DeVault RN, BCHHP563-340-5999

2435 Kimberly Rd. (Suite 220, South)Bettendorf, IA 52722

www.KarensHolisticAlternatives.com • www.youngliving.org/devaultEmail: [email protected]

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Providing “One on One” Personal care in the comfort &security of your home, apartment or facility...since 1994.

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All of the physicians in this practice are certified specialists in the health care of women. We are practicing our specialty together to give you the best

possible medical care when you need it and hope that you will feel comfortable and secure with the treatment you receive.

Please call: (563)355-1853 to Schedule an appointment.Open from 8:00 AM to 5:00 PM daily, Monday thru Fridaywww.obgyngroup.com

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Kids will spend 8 minutes decorating theirlittle brother.

How about two minutes to brush

their teeth?

Brushing for two minutes now can save your

child from severe tooth pain later. Two minutes, twice a day. They have the

time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

©2012 Healthy Mouths, Healthy Lives

T:7”T:10”

John B. Dooley, MD 563.344.1050

www.mvpainclinic.com

Twitter @ painchat Like us on Facebook

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The Sedona Group Took the Advocare 24-Day Challenge!

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Documents

October Quad Cities Healthy Cells 2012