NUTRITIONIST – FOOD GUIDELINES AND LABELLING

Food Labelling

INTRODUCTION New Dietary Guidelines Australian Guide to Healthy Eating Food Labelling How Too?

Calculate Nutritional Information Panels Write ingredients lists

NEW DIETARY GUIDELINES New guidelines released this year.

1999, 2003, 2013 NHMRC (National Health and Medical

Research Council) Recommendations – healthy eating,

realistic, practical and science based. Australian Guide to Healthy Eating.

1998 2013 – new look

FOOD LABELLING FSANZ (Food Standards Australia and New Zealand) Name or description of the food Nutrition information panel (NIP) Percentage Labelling Food recall information Information for allergy sufferers Date Marking Ingredients list – all foods and non foods (additives) Directions for use and storage Country of origin

FSANZ Developed the Food Standards Code The Code –

Regulates use of ingredients including additives

Details what a food should be composed of Provides Labelling guidelines and rules for

foods

FOOD LABELLING Name or description of the food

Company Logo

FOOD LABELLING - NIP

FOOD LABELLING Ingredients list

In descending order (by ingoing weight)

FOOD LABELLING Date marking.

Used by – small shelf life Best Before – long shelf life

For your Product write “Date product was made”

FOOD LABELLING Directions for use.

Pan Fry Reheat in Oven 180°C for 20 minutes

Directions for storage.

FOOD LABELLING Country of Origin

School of Origin

TASK 2 – WRITE YOUR OWN LABEL Name or description of the Food Prepare Produce Provide – Logo Create a Nutrition Information Panel Write Ingredients list Date Produced Directions for use and storage School of origin

WOODVALE SENIOR COLLEGE PACKED ON - 6TH JUNE 2013

MOROCCAN STYLE CHICKEN

Keep Frozen. Store at or Below minus

18°C

Cooking Instructions Pan Fry

Lightly cover the base of a non-stick fry pan with olive oil, heat to medium.

Cook frozen meal for 20 minutes, carefully stirring every 3 minutes.

WOODVALE SENIOR COLLEGE PACKED ON - 6TH JUNE 2013

MOROCCAN STYLE CHICKEN

Keep Frozen. Store at or Below minus

18°C

Cooking Instructions Pan Fry

Lightly cover the base of a non-stick fry pan with olive oil, heat to medium.

Cook frozen meal for 20 minutes, carefully stirring every 3 minutes.

CALCULATING NUTRITIONAL INFORMATION1. http://www.foodstandards.gov.au/foods

tandards/nutritionpanelcalculator/

2. Proceed to legal agreement and terms of use

3. Click “I agree”4. Proceed to Nutrition Calculator Panel

CALCULATING NUTRITIONAL INFORMATIONThe new look NPC has been designed around the steps that you would typically take to produce a nutrition information panel.

There are four main steps. You need to:1. Search the NPC database (or your custom list) for each

ingredient in your recipe2. Select and add each ingredient to your ingredient list,

including the amount used3. Enter your final recipe or batch weight (if it is different to the

weight of your ingoing ingredients), the serve size and number of serves per package and

4. Produce your nutrition information panel and then print or save it.

WRITING INGREDIENTS LISTS Descending order by Ingoing weight.

Food Present in the greatest amount to least amount.

Additives – any substance added to a food eg flavour, colour, preservative, starch, vegetable gum.

Percentages ? Up to you.

Have fun Prepare Produce Provide Project 2013

THANK YOU

TASK 2 – WRITE YOUR OWN LABEL Name or description of the Food Prepare Produce Provide – Logo Create a Nutrition Information Panel Write Ingredients list Date Produced Directions for use and storage School of origin

CALCULATING NUTRITIONAL INFORMATION1. http://www.foodstandards.gov.au/foods

tandards/nutritionpanelcalculator/

2. Proceed to legal agreement and terms of use

3. Click “I agree”4. Proceed to Nutrition Calculator Panel