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After School Snack Ideas When your kids come home from school starving, don’t stress about them “ruining”

their appetite for dinner because these snack ideas will satisfy their hunger, aid their cravings & still keep enough room for dinner – not to mention they’re nutritious &

delicious! Mom & Kid approved J • Fruit Kabobs • Low-fat Yogurt Parfait with granola /

oats & fresh fruit • Low-Fat String Cheese • Strawberry Smoothie (yogurt,

strawberries & banana) • Cottage Cheese with fresh fruit • Ants on a log: celery sticks with

peanut butter & raisins • Whole grain pretzels • Baked Veggie Chips

• Veggie sticks with Hummus or avocado • Air-Popped Popcorn • Lettuce wraps with fresh fruit, 1

tablespoon chopped nuts & drizzled with yogurt

• Quesadilla: 1 corn tortilla, veggies, ¼ cup shredded cheese

• Hard boiled egg • Personalized pizza using rice cakes