Nighthawk Running Club

September 30th to December 7, 2013

5K or Half-Marathon Training

Meeting Dates/Location• Monday and

Wednesdays afterschool until 4:15

• Transportation to MacAnderson Park

• Parent pick up at 4:15 from MacAnderson Park

What do you wear?• Shorts (with under armor) or pants to run

in• Running shoes with socks• T-shirt (with under armor) or long

sleeved running shirt (school dress code enforced)

• Ladies pull your hair back!

What do I bring?• Water bottle• Snack (healthy;

fruit or crackers)• Good attitude• Willingness to

challenge yourself• Headphones, MP3

player (if you choose)

What is our goal?• Have fun!• Exercise with fellow

Nighthawks• Complete the

Mistletoe 5K Fun Run or Half Marathon

• Link to run: https://www.facebook.com/YMCAMistletoeRun

Sign me up!• First meeting is September 30th, 2013-meet

in Ms. Brinkley’s room right after school• Make sure you have a ride at 4:15 on the first

day!• Bring $40 or $60 to cover membership dues;

t-shirt, 5K or Half Marathon registration, meeting supplies (water games, drills training, coaching materials)

• Signed form to ride over to MacAnderson Park • Due: September 30th• You must have all of these things in order to

run at the first practice on September 30th