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28/9/2015 Napping for Mental Sharpness | STRENGTH SENSEI
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Posted By: Charles R Poliquin April 3, 2015
“Sensei,
We know that you are strong proponent onnapping for strength and muscle mass, but whatabout this, what are your views on napping forsomeone like me who is a trader in the FinancialMarkets?”
Yes, I am a big proponent of all types of performancewhether it is strength or mental acuity, one of myfavorite people on this planet is perennial WorldPower lifting Champion Ed Coan, who does naps on adaily basis, and feels that it is a crucial part of his
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OMEGAAVAILULTRA DHA60SOFTGELSContains highlyconcentrated DHAfrom fish oil in itsnatural TG(triglyceride) form andis comprised of aminimum 90% naturalTG-bound omega-3oils. Each softgelprovides 500 mg DHA +110 mg EPA for
28/9/2015 Napping for Mental Sharpness | STRENGTH SENSEI
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training process. You don’t recover, you don’t grow.
As my friend and mentor Dr. Koppen says, thegenerals who can sleep are the ones who win. BothAlexander the Great and Napoleon have been know tonap before going into battle. Churchill creditednapping as being one of his best weapons while hewas battling Hitler The key for successful napping is15 to 30 minutes only. The scientific literature tendsto support those limits. Beyond 30 minutes, theperson is too groggy to perform mentally properly.. InSpecial Ops and SWAT teams, the ability to nap at willis considered a desired trait…as long as someone staysup…to wake you up..
I am the type of guy who can nap sleeping length wiseon a clothes line, inside a busy shooting range, at thenew born nursery, no amount of noise or posturaldiscomfort will prevent me from sleeping. Mostpeople envy that figt. Obviously not everyone has theluxury of catching a quick snooze at work, unless youwork for either the Canadian or Italian government,but even if you only do it on the weekends, it still willmake a significant difference on all types of mentalperformance.
Whataboutcaffeine
instead ? Actually the two together yield the bestresults. Drink the coffee, then nap. Yes, it takes awayfor the caffeine in the coffee to take effect. Research
optimal DHA status.
BRAINPOWERSOURSIf you like Starburst®candy, you will lovethese chewy, healthy,raspberry flavoredtreats sweetened withxylitol. This naturaland beneficialsweetener has aglycemic index of 7and supports thehealth of teeth andgums.
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shows that combo yields the best result in increase inmental performance.
P.S. If you want the scientific basis to support thecaffeine/nap combo, read:
[1] Corrie Pikul, 02/27/2012, Oprah magazine, 6More Health Myths—Busted!, Retrieved Aug.29, 2014, “…Drinking a cup of coffee and thenimmediately snoozing for 15 minutes was moreeffective at reviving a wiped-out person..”
[2] Reyner, LA; Horne, JA (1998). “Evaluation ‘in-car’ countermeasures to sleepiness: Cold air andradio”. Sleep 21 (1): 46–50. PMID 9485532.
[3] Horne, J. A.; Reyner, L. A. (1995). “Driversleepiness”. Journal of Sleep Research 4 (S2): 23–29. doi:10.1111/j.1365-2869.1995.tb00222.x.PMID 106072
P.P.S. I use the caffeine/nap combo to get ready fortraining when my traveling schedule takes a beatingout of me.
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Habits to be HappierDuring the last teaching tour with Dmitry Klokov,returning students commented often about the factthat I look much happier. Why? Despite all thestress that occurred in the last 12 months, I amhappier than ever. How? By applying these fivehabits: 1.Take time travelling out of your life…
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Last summer, my daughter and I had the pleasure ofvisiting with 3 Danish friends. It was at very quaintsummer house, which belonged to one of myfriend’s grandmother. Of all my life, I cannotremember sleeping that well, and that deep. Nowwhat was different? Forest bathing. Lots…
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