Muscles and Muscles and Bones Anterior(Try to name as many as you can . Jog in Place Anterior(Humerus

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    Muscles and Bones

    Anterior  Anterior  

  • Try to name as many as you can

  • Jog in Place

    Anterior  

  • Humerus

  • Scissors

    Anterior  

  • Femur

  • Hop on

    two feet Anterior  

  • Biceps

  • High knees

    Anterior  

  • Quadriceps

  • Box Jumps

    Anterior  

  • Cranium

  • Front to

    Back Leaps

    Anterior  

  • Ribs

  • Arm Circles

    Anterior  

  • Deltoid

  • Skip in

    place Anterior  

  • Calf or

    Gastrocnemius

  • Leg Lunges

    Anterior  

    A  

    B  

  • A: Fibula

    B: Tibia

  • Squats

    Anterior  

    A  

    B  

  • A: Radius

    B: Ulna

  • Knee to

    Elbow Anterior  

  • Abdominals

  • Sideways

    Scissors

    Anterior  

  • Pectorals

  • Front to Back Jumps

    Posterior  

  • Scapula

  • Tuck Jumps

    Posterior  

  • Vertebrae

  • Jumping Jacks

    Posterior  

  • Trapezius

  • Rock Star

    Hops Posterior  

  • Lattissimus dorsi

    or Lats

  • Jog in Place

    Posterior  

  • Clavicle

  • Hop on

    Two feet

    Posterior  

  • Pelvis

  • Side to side

    jumps Posterior  

  • Triceps

  • Back Kicks

    Posterior  

  • Hamstring

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