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MUDRAS [Compatibility Mode]

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    n majoritatea religiilor, a terapiilor alternative i, mai ales, a colilor spirituale sunt utilizate poziii alespirituale sunt utilizate poziii ale minilor bine studiate i cu efect

    confirmat. n lumea oriental ele sunt it d ( d )numite mudre (mudras)

  • This presentation deals with ten important Mudras that canresult in amazing health benefits.

    Aceast prezentare ofer 10 Mudre importante care,practicate cu regularitate, pot aduce uimitoare beneficii de sntate.

    Your health is, quite literally, in your hands.

    Sntatea ta este literalmente n minile tale....

  • Method: T h th ti f th th b t th ti f th i d fi ith th th th fiMethod: Touch the tip of the thumb to the tip of the index finger, with the other three fingersstretched out.Atingei varful degetului mare cu varful degetului index, inndcelelalte trei degete ntinse.

    Specialty:As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitaryand endocrine glands. When we press these centers by index finger the two glands work actively.

    Pentru c este o Mudra a cunotinelor, mbuntetecunotinele. Vrful degetului mare este centrul glandelor g gpituitar i endocrin. Cnd apsm cu indexul (degetul arttor)aceti centri se activeaz cele dou glande.

    Time duration:There is no particular time duration for this mudra You can practice by sitting standing or lying onThere is no particular time duration for this mudra. You can practice by sitting, standing or lying onbed whenever and wherever you have time.Nu exist o anumit perioad pentru practicarea acestei mudra.O poi practica eznd, stnd n picioare sau lenevind n pat,oriunde i oricnd ai timp.

    Benefits:Increases memory power and sharpens the brainEnhances concentration and prevents InsomniaIf we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger andDepressionCrete puterea memoriei i ascute creierul (gndirea)Crete puterea memoriei i ascute creierul (gndirea)Sporete concentrarea i previne insomniaDac practicm cu regularitate vom vindeca toate tulburrilepsihice cum ar fi cele mentale, isteria, furia i depresia.

  • Method:Tip of the ring finger touches the tip of the thumb, with the other threefingers stretched out.Atingei cu vrful degetul inelar vrful degetului mareAtingei cu vrful degetul inelar vrful degetului mare,innd celelate trei degete ntinse.

    Specialty:It reduces all physical weaknesses.R d t t d fi i l fi iReduce toate deficienele fizice.

    Time Duration:It has no particular time duration. You can practice it any time you want.Nu exist un timp anume pentru practicarea Mudrei.p p pAceast Mudra o poi practica oricnd vrei.

    Benefits:It helps to increase the weight for weak peopleIt improves the complexion of skin and makes the skin to glowt p o es t e co p e o o s a d a es t e s to g oIt makes the body active by keeping it healthyAjut la creterea n greutate a oamenilor slabi.mbuntete aspectul tenului i face ca pielea sstrluceascFace ca organismul s fie activ meninndu-l sntosFace ca organismul s fie activ meninndu-l sntos.

  • Varuna Mudra (Mudra of Water):Mudra apei

    Method:Tip of little finger touches the tip of thumb, with the other three fingers stretchedout.Atingei cu vrful degetului mic degetul mare, innd celelaltetrei degete ntinse.g

    Specialty:It balances the water content and prevents all diseases which come due to lackof water.Echilibreaz coninutul de ap i previne toate bolile care apardin cauza lipsei de ap.

    Time Duration:It has no specific time duration and one can practice it according to their time.Nu este specificat o anume durat de timp pentru practic,p p p p ,fiecare acord timp n funcie de timpul su.

    Benefits:It retains clarity in blood by balancing water content in the bodyPrevents the pains of Gastroenteritis and Muscle Shrinkagep gPstreaz claritatea sngelui prin echilibrarea coninutului deap n organism.Previne durerile de gastro-enterit i contraciile musculare.

  • Vayu Mudra (Mudra of Air): Mudra aeruluiVayu Mudra (Mudra of Air): Mudra aerului

    Method:Keep the index finger on the base of the thumb and press with thumbkeeping the other three fingers straight.ine indexul pe baza degetului mare i apsai cu degetuline indexul pe baza degetului mare i apsai cu degetulmare, innd celelalte trei degete drepte.

    Specialty:It prevents all the diseases that occur due to the imbalance of the air.Previne toate bolile care apar n urma dezechilibrului de aerPrevine toate bolile care apar n urma dezechilibrului de aer.

    Time Duration:The practice of this mudra for 45 minutes reduces the severity of the diseasein 12 to 24 hours. For better results practice it for two months.Practicarea acestei mudra timp de 45 de minute reducePracticarea acestei mudra timp de 45 de minute reduceseveritatea bolii. Pentru rezultate mai bune se practic timpde dou luni.

    Benefits:It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysisIt cures Rheumatism, Arthritis, Gout, Parkinson s disease and paralysiswithout any medicineIt is useful for Cervical Spondilytis, paralysis to face and catching of nerve inneckIt corrects the disorder of gas in the stomachVindec reumatismul, artrita, guta, Parkinson i paralizia frg palte medicamente. Este folositoare n spondiloza cervical,paralizia feei i prinderea nervului n gt (asta nu tiu censeamn, de aceea i-am scris boldit). Corecteaz flatulena.

  • Shunya Mudra (Mudra of Emptiness): Mudra golului

    Method:Keep the middle finger at the mount of Venus and press it with thumb.inei degetul mijlociu pe muntele lui Venus (din palm)iapsai-l cu degetul mare.

    Specialty:Specialty:It reduces the dullness in our body.Reduce tristeea, lncezeala din corp.

    Time Duration:One can practice it for 40 to 60 minutes daily until to be cured from theOne can practice it for 40 to 60 minutes daily until to be cured from thedisease.Poate fi practicat timp de 40-60 de minute, zilnic, pn lavindecarea de boal.

    B fitBenefits:It relieves an earache within 4 or 5 minutesIt is useful for the deaf and mentally challenged, but not for inborn ones.Elibereaz durerea de urechi n decurs de 4-5 minute.Este util pentru surzi i cei cu probleme mentale, dar nu i

    t i ipentru cei nc nenscui.

  • Surya Mudra (Mudra of Sun): Mudra soarelui

    Method:Bend the ring finger and press it with thumb.ndoaie inelarul i apas-l cu degetul mare.

    Specialty:Specialty:It sharpens the center in thyroid gland.Ascute centrul glandei tiroide

    Time Duration:Practice it daily twice for 5 to 15 minutesPractice it daily twice for 5 to 15 minutes.Parcticai zilnic, de dou ori pe zi, 5 pn la 15 minute.

    Benefits:It reduces cholesterol in body and helps in reducing weightIt reduces anxietyIt reduces anxietyIt corrects indigestion problemsReduce colesterolul din corp i ajut la reducerea n greutate.Reduce anxietatea.Corecteaz problemele legate de indigestie.

  • Prana Mudra (Mudra of Life): Mudra vieiiPrana Mudra (Mudra of Life): Mudra vieii

    Method:Bend ring finger and little finger and touch the tip of thumb with their tipskeeping the remaining two fingers stretched.ndoaie degetele inelar i cel mic i atinge-le vrfurile cundoaie degetele inelar i cel mic i atinge-le vrfurile cudegetul mare, inndu-le pe celelalte dou ntinse.

    Specialty:As it is the mudra of life, it improves the power of life. Weak people becomestrong. It reduces the clamps in blood vessels. If we practice it regularly, we willstrong. It reduces the clamps in blood vessels. If we practice it regularly, we willbecome active.Aa cum este i denumit, mudra vieii, mbuntete putereade via. Oamenii slabi devin puternici. Reduce ngroareavaselor de snge. Dac practicai aceast mantra curegularitate vei deveni mai activregularitate vei deveni mai activ.

    Time Duration:No specific time duration. One can practice it any time.Nu este specificat timpul. Poate fi practicat oricnd.

    Benefits:It improves immunityImproves the power of eyes and reduces eye related diseasesIt removes the vitamin deficiency and fatiguembuntete imunitatea mbuntete puterea ochilor i reduce bolile legate de ochiElimin deficitul de vitamine i oboseala.

  • Apana Mudra (Mudra of Digestion): Mudra digestiei

    Method:The tips of middle finger and ring finger touch the tip of thumb while the other two fingers areThe tips of middle finger and ring finger touch the tip of thumb while the other two fingers arestretched out.

    Atingei cu degetul mare degetele mijlociu i inelar care suntndoite, innd celelalte dou degete ntinse.

    S i ltSpecialty:It plays an important role in our health as it regulates the excretory system.Joac un rol important n sntatea noastr reglementndsistemul excretor.

    Time Duration:Practice it daily for 45 minutes, but practice for longer time yields more benefits.Practicai zilnic pentru 45, dar practicnd mai mult aducebeneficii mai mari.

    Benefits:It regulates diabetesIt cures constipation and pilesIt helps excreting the normal waste regularlyReglementeaz diabetul.Vindec constipaia i hemoroizii.Ajut ca procesul de excreie a deeurilor s se produc regulat

  • Apana Vayu Mudra (Mudra of Heart): Mudra InimiiApana Vayu Mudra (Mudra of Heart): Mudra Inimii

    Method:The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches thebase of thumb and little finger stretched out..Degetul mijlociu i degetul inelar ating degetul mare, n timp cei d l ti b d t l i i d t l i t d tindexul atinge baza degetului mare iar degetul mic este drept.

    Specialty:It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful assorbitate tablet. It reduces the gas content in body.Aduce beneficii inimii Lucreaz precum o injecie n reducereaAduce beneficii inimii. Lucrea