S e a f o W H S u s t a n a e S e a f o d u e S s J a a r y ® O T E R E Y B A Y A U A R U T h e s e a o o d r e c o m m e n d a t i o n s i n t h i s g u i d e a e c r e d i t e d t o t h e M o n t e r e y B a y A q u a i u m F o u n d a i o n © 2 1 1 A l r g h t s r e s e v e d . P r t e d o n r e c y c e d p a p e . W y Y u S e a o d o c e s a t t e ? o l d w i d e , t e e m a n d f r e a f o o d s i n c e a s n e t a n y p p u a t i o n s o t h e l a g e f i s h w e e n j o y e a t i n g a e v e r - f i s h e d a n d , i n t h e U . S . , w e m p o r t o v e 0 % o f o u e a f o o d o e t e d e m a n d . e t r u c v e s n g a n f i s h a r n g p r a t i e s o n y a d d t o t h e r o b l e m . y u r c i n g f s h c a u g h t o r f a m e d u s n g e v i o e n t a l y f i e n d l y p r a c t i c e , y o u ’ r e p o r i n h e a t h y , a b u n a n t o c e a n s L e r n r e O u r e c m m e n d a t i o a r e r e e a r c e d o t e e y a y A q u a r i u m s c i e n i s s . o r m o r e n f r m a t i o n a o u t y o u f a v o r i e s e a f o o d s , i n c l d n g i t e m n o t l i s t e d h e r e , v i i t w w w . s e a f o d w a t c h . o g . o c k e t g u i e a r e u p a t e d t w c e y e a l y . e c u e n t i n o - a o o n y o o b i e e v i c e , o n o u r w e s i t e o r a d d n g o u r f r e e a p t o y o u r i h o n e . Y o u a n a k e A D i f f e r e n c e S u p p o t c e a n f r i e n d l y s e a f o o d i n h r e e e a s y s t s : 1 . c h a s e e a f o d f r o t h e g e e n l s t o , i u n a v a i a b l e , t e e l o w s . r o o f o r t h e M i n e S t e w a r d s i C o u n c i l b l u e e c o l b e l i n s t r e s a n d e t u r a n t s . 2 . e n y o b u e a f o o d , a s k h e r e y o u r s e a f o c o e s f r o a n d w e t h e t w a f a r m e d o w i d - c u g t . 3 . T e l l y o u r f r i e n d s a b u t S e o o d W a t h . T h e m o r e p e o p l e t a t a s f o r o e n - r i e n d y s e a f o o , t h e e e r ! T o u s e y o r p o c k t g u i d e : 1 C t a l o n g o t e r b l a c k l i n 2 . F l d n g r y l i e s Mon ter ey Bay Aqua riu m Seaf ood Watc h The Monterey Bay Aquarium Seafood Watch program creates science-based recommendations that help consumers and businesses make ocean-friendly seafood choices. Carry this pocket guide with you and share it with others to help spread the word. ® ® BE S T CHOI C ES G O O D A L T E R N A T I V ES A VOID Amaebi/Spot Prawn (BC) Awabi/Abalone (US farmed) Gindara/Sablefish/Black Cod (AK, BC) Ikura/ Salmon roe (AK wild) Iwana/Arctic Char (farmed) Iwashi/Pacific Sardines (US) Izumidai/Tilapia (US farmed) Kaki/Oysters (farmed) Kani/Cr ab: Dungeness, Stone Katsuo/Bonito /Skipjack Tuna (troll/pole) Masago/Smelt Roe (Iceland) Mirugai/Giant Clam/Geoduck (wild) Muurugai/Mussels(farmed) Sake/S almon (AK wild) Sawara/Spanish Mackerel (US) * Shiro Maguro/Albacore Tuna (troll/pole , BC and US) Suzuki/Striped Bass (farmed or wild*) Uni/Sea Urchin Roe (Canada) Amaebi/Spot Prawn (US) Ebi/Shrimp (US, Canada) Gindara/Sa blefish/Black Cod (CA, OR or WA) Hirame/Kar ei/Flounders, Soles (Pacific) Hotate/S ea Scallops Izumidai/Tilapia (Central & South America farmed) Kani/Cr ab: Blue*, King (US), Snow Kanikama/Sur imi/Alask a Pollock Kodai/T ai/New ZealandSnapper (bottom longline) Maguro/Tuna: Bigeye, Yellowfin (troll/pole) Masago/Smelt Roe (Canada) Sake/Salmon (wild, WA* and north of Cape Falcon, OR) ShiroMaguro/ Albaco re Tuna (Hawa ii) N N * Squid Tai/Red Porgy (US) Toro/Tuna: Bigeye, Yellowfin (troll/pole) Uni/Sea Urchin Roe (CA) Ankimo/Monkfish Liver Ankoh/Monkfish Ebi/Shrimp (imported) Hamachi/Hiramasa/Yellowtail (imported, farmed) Hirame/Kar ei/Flounders, Soles, Halibut (Atlantic) Hon Maguro/Bluefin Tuna* Izumidai/Tilapia (Asia farmed) Kani/Cr ab: King (imported) Kodai/Tai/New Zealand Snapper (trawled) Maguro/Tuna: Bigeye N N*, Yellowfin N N * Sake/Salmon (farmed, including Atlantic) * Shiro Maguro/Albacore Tuna (imported) N N * Tai/Red Snapper Tako/Octopus Toro/Tuna: Bigeye N N *, Bluefin*, Yellowfin N N * Unagi/Freshwater Eel (farmed) Uni/Sea Urchin Roe (Maine) Support Ocean-Friendly Seafood Key AK = Alaska BC = British Columbia CA = California OR = Oregon WA = Washington Indicates longline-caught Limit consumption due to concerns about mercury or other contaminants. Visit www.edf.org/ seafoodhealth * N N Contaminant information provided by: ENVIRONMENTAL DEFENSE FUND Best Choices are abundant, well- managed and caught or farmed in environmentally friendly ways. Good Alternatives are an option, but there are concerns with how they’r e caught or farmed or with the health of their habitat due to other human impacts. Avoid for now as these items are overfished or caught or farmed in ways that harm other marine life or the environment. Seafood may appear in more than one column
