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CLASS DESCRIPTIONS BODYPUMP - The original barbell class that strengthens and tones
your entire body. Challenge all your major muscle groups by using the best weight room exercises.
BODYCOMBAT - A fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior.
BODYSTEP - The energising step workout that makes you feel alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear.
BODYATTACK - The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength training and stabilisation exercises.
BODYBALANCE - A Yoga, Tai Chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centered and calm.
SH’BAM - Each 45-minute class is vibrant, unique and varied, with seriously hot dance moves. SH’BAM is the perfect way to shape up even if you’re dance challenged.
RPM - The 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training.
RPM HP - The 60- minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training for your endurance racers.
SPRINT - The 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits.
CXWORX - Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone your core stability muscles, and leave you feeling strong.
Boxing - A mixture of boxing combinations, cardio drills and strength training. Advanced Boxing - this 30-minute workout is for the intermediate to advanced boxer.
Core - A 45-minute core focused class. This class will work every aspect of your core, building functional strength and muscle tone.
Tabata - A 30-minute express class that features intervals of extreme exercise, followed by periods of rest, repeated for each exercise. These bursts of intense work will torch calories and strengthen your entire body.
HIIT - A 30-minute blast that will torch calories, burn fat and test your limits.
Barre Attack - A low impact, high intensity workout that fuses standing pilates work, short cardio intervals, to dance moves in a ballet class. A total body workout designed to strengthen, tone and stretch your body.
Pilates - Build a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance.
GROUP FITNESS T I M E TA B L E
Proudly owned and operated by:
03 9298 4600
maroondahleisure.com.au
Cnr Greenwood Ave & Reilly St, Ringwood
Group Fitness EtiquetteTo maximise your enjoyment during our group fitness classes please be aware of the following:
• Class participants are encouraged to arrive at least five minutes prior to a class starting time, and in the interest of health and safety members will not be allowed to enter the class once it has commenced.
• Class participants must carry a towel and drink bottle at all times.
• Class participants are required to return all equipment and place away neatly at the conclusion of the class.
• Appropriate clothing and enclosed, clean footwear is to be worn at all times.
• Class participants are required to complete the cool down phase of a class unless they are continuing with exercise.
Power Yoga - A powerful and dynamic class that is a fusion of pilates and yoga that will build strength, flexibility, balance and presence of mind.
Yoga - A truly beautiful experience with classes drawing inspiration from all lineages. Improves strength and flexibility; the ultimate in stretch and relaxation.
Restore Yoga - A gentle class focusing on restoring the body and mind. It encompasses aspects of mindfulness and relaxation.
Zumba - This fun, Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscle groups in a high energy cardio blast.
Mindful Meditation - Incorporating Pilates style movements to connect your mind and body followed by guided meditation using traditional principles.
Trigger Point - relieve muscle and joint pains and reduce inflammation and discomfort through trigger point techniques.
Freestyle Step - Build aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Great music and fantastic routines will get you moving!
Cycle - A high intensity interval training workout that will increase your fitness level. Change up your speed, resistance and body position over different terrain.
MyRide+ - Using high definition forward-motion video projection this non-impact, intensity variable workout will help push your limits and achieve your personal best.
Cycle Beginner - A 45-minute technique class for the beginner cyclist. This class will teach you all the cycle skills and techniques to prepare you for all cycle formats.
Shallow Water - A high energy, low impact water based exercise class enabling you to work with minimal risk of injury.
Warm Water - Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems.
Deep Water - Make a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience in a low-impact environment.
HIIT Aqua - This 45-minute High-Intensity Interval Training workout in the water will increase your heart rate and get you burning maximum calories!
Active Stability - A combination of cardiovascular, strength and core exercises all from a stable seated position. You will find that even the simplest movements can have a major impact on your health and wellness and if you want a starting point this is the class for you.
Fun, motivating and social. Our group fitness classes make it easy to get active. Whatever your fitness level
there’s something for everybody.
Live your active lifestyle
Group Fitness Timetable Effective 9 October, 2017
maroondahleisure.com.au
Aquatic based class
New ClassLesMills Class Low impact class Suitable for all ages
All classes, instructors and times were correct at the time of printing. Classes and instructors are subject to change.
Please visit maroondahleisure.com.au for updated timetable. Class timetable may change on Public Holidays.
All classes run for 55 minutes unless otherwise stated in the class description or timetable.
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
Studio 1 - Group Fitness Studio
5.35
amTa
bata
Adva
nced
Box
ing
HI
ITJe
ss L
Chris
Dea
n
6:00
amBO
DYAT
TACK
BOXI
NGBO
DYPU
MP
Shar
naCh
risIa
n
6.10
amBO
DYPU
MP
CXW
ORX
Jess
LD
ean
7:10
amBo
Amy
8:15
amBO
DYAT
TACK
BODY
PUM
P
Sara
Shar
na
8:45
amCX
WO
RXSh
arna
9:20
amBO
DYPU
MP
BODY
ATTA
CKBO
DYPU
MP
BODY
ATTA
CKBo
BODY
PUM
PBO
DYST
EPJo
yce
Virg
inia
Dar
ren
MJo
yce
Chris
Sara
Shar
na
10:3
5am
CXW
ORX
BODY
PUM
PFr
eest
yle
Step
CXW
ORX
CXW
ORX
HIIT
Mar
eeVi
rgin
iaJo
yce
Dea
nLe
e-An
neD
ean
11:1
0am
BODY
STEP
BO
DYPU
MP
BO
DYCO
MBA
T
Mar
eeM
iche
lle H
Lee-
Anne
11:4
5am
BODY
PUM
P
Man
dy
12.1
5pm
CXW
ORX
Man
dy
4:30
pmZu
mba
BO
DYPU
MP
BO
DYPU
MP
BODY
ATTA
CKLe
e-An
neLe
e-An
neM
andy
Joyc
e
5:30
pmBO
DYST
EPBo
BODY
PUM
PBO
DYST
EPD
anie
l DCh
risJe
ss B
Mea
ghan
6:00
pmCX
WO
RXM
el G
6:30
pmBO
DYPU
MP
BODY
ATTA
CKBO
DYAT
TACK
Boxi
ngSH
'BAM
Laur
en K
Shar
naM
artin
eCh
risM
el G
7:35
pmSH
'BAM
BODY
COM
BAT
Zum
baBO
DYPU
MP
Mel
GPh
ilLa
uren
MEm
ily
8:30
pmCX
WO
RXM
el G
Studio 2 – Mind, Body Studio
6:00
amPo
wer
Yog
aYo
gaM
andy
Sara
h J
7:10
amYo
gaKi
rste
n
8:15
amPi
late
sKe
rrie
9:20
amYo
gaBO
DYBA
LAN
CEYo
gaPi
late
sTr
igge
r Poi
nt
Min
dful
Med
itatio
nKa
teKr
isLa
ura
Deb
raM
aree
Dha
rma
10:3
5am
BODY
BALA
NCE
BODY
BALA
NCE
Rest
ore
Yoga
Yo
gaRe
stor
e Yo
ga
Yoga
Kath
yG
ayle
Kirs
ten
Deb
raKi
rste
nU
lrike
11:4
5am
Activ
e St
abili
tyM
iche
lle F
4:30
pmYo
gaKi
rste
n
5:00
pmYo
ga
Kate
/Lau
ra
5:30
pmPi
late
sBO
DYBA
LAN
CEYo
gaBa
rre
Atta
ckPi
late
sM
andy
Man
dyN
atja
Man
dy
Man
dy
6:30
pmYo
gaPo
wer
Yog
aBa
rre
Atta
ckBO
DYBA
LAN
CEN
atja
Man
dyM
andy
Pa
ulin
e
7:30
pmBO
DYBA
LAN
CEPi
late
sBO
DYBA
LAN
CE
Yoga
Gay
leM
andy
Man
dyEl
la
8:30
pmM
indf
ul M
edita
tion
Pila
tes
Kath
yKe
rrie
Studio 3 - Cycle Studio
5.35
amCy
cle
Expr
ess
SPRI
NT
Ryan
Dan
ny
6:00
amRP
MM
yRid
e+RP
MPh
ilLa
uren
KJa
cqui
6:10
amCy
cleRP
MRy
anD
anny
7:30
amRP
MJu
dy
8:30
amM
yRid
e+SP
RIN
TPh
ilD
anny
9:30
amM
yRid
e+Cy
cle
Expr
ess
MyR
ide+
MyR
ide+
RPM
Cycle
Beg
inne
rs
RP
MJin
tyJin
tyLe
xiJin
tyPh
ilJe
anet
teBe
c
4:30
pmSP
RIN
TM
andy
5.45
pmSP
RINT
SP
RIN
TSP
RIN
TJe
anet
teM
andy
Jean
ette
6:30
pmRP
MM
yRid
e+M
yRid
e+RP
M H
P G
ayle
Jess
LLa
uren
KBe
c
7:30
pmRP
M
Judy
Pool – Aqua Aerobics
6:00
amDe
ep W
ater
Sim
7:30
amSh
allo
w W
ater
Shal
low
Wat
erSh
allo
w W
ater
Shal
low
Wat
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nda
Bren
daBr
enda
Ca
rolin
e
8.30
amW
arm
Wat
erW
arm
Wat
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nRo
byn
8:30
amDe
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ater
Shal
low
Wat
erW
arm
Wat
erSh
allo
w W
ater
Lynd
aSi
mSu
san
Mel
M
9.30
amW
arm
Wat
erSh
allo
w W
ater
War
m W
ater
HIIT
Aqu
aW
arm
Wat
erM
iche
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Mic
helle
CM
azRo
byn
Susa
n
9:30
amDe
ep W
ater
Sim
10:3
0am
War
m W
ater
War
m W
ater
HIIT
Aqu
aM
iche
lle C
Sim
Mel
M
6:30
pmSh
allo
w W
ater
War
m W
ater
Shal
low
Wat
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nSi
mBr
enda
7:30
pmDe
ep W
ater
Deep
Wat
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Clas
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