Mind Body Beach Bootcamp Schedule - Luxury ... Jamaica Direct: (876) 973-4520 • (876) 972-8318 •

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  • Monday, December 10th 7:30 - 8:00 Fit Trail Power Walk Circuit with Oran FITNESS 8:00 - 9:00 Vinyasa Flow Yoga with Tina YOGA 9:30 - 10:00 Spin Your Stress Away with Oran FITNESS 9:00 - 10:00 Introduction to Reiki/Energy MIND Healing with Sonjia

    10:00 - 11:00 Introduction to Stand Up WATER Paddleboard with Karla

    11:00 - 11:30 Aqua Groove with Oran WATER 12:00 - 1:00 Healthy Jamaican Cooking CULTURE Demonstration with Chef 3:00 - 4:00 Yoga Nidra Relaxation with Sonjia MIND 4:00 - 5:00 Tabata, Arms and Abs with Tina FITNESS 5:00 - 6:00 Sunset Yoga with Karla YOGA

    Tuesday, December 11th 7:30 - 8:00 Trail Power Walk Circuit with Oran

    8:00 - 9:00 Power Yoga with Tina

    9:00 - 10:00 Feeling your Energy Body with Sonjia

    9:30 - 10:00 Spin Your Stress Away with Oran

    9:30 - 10:00 Tennis Clinic with Radcliff e

    10:00 - 11:00 Stand Up Paddleboard Yoga with Karla

    11:00 - 11:30 Aqua Groove with Oran

    12:00 - 12:30 Smoothie 101 with our Mix Master

    3:00 - 4:00 Yoga Nidra Healing with Sonjia

    4:00 - 5:00 Yin Yoga with Tina

    5:00 - 6:00 Sunset SUP preparation Bootcamp with Karla

    Wednesday, December 12th 7:30 - 8:00 Fit Trail Power Walk Circuit with Oran

    8:00 - 9:00 Vinyasa Flow Yoga with Tina

    9:00 - 10:00 Chakra Energy Balancing with Sonjia

    9:30 - 10:00 Spin Your Stress Away with Oran

    9:30 - 10:00 Tennis Cardio Workout

    10:00 - 11:00 Stand Up Paddleboard Bootcamp with Karla

    11:00 - 11:30 Aqua Groove with Oran

    12:00 - 1:00 Self Care and Organic Beauty with Naniki Naturals Founder, Rina

    3:00 - 4:00 Yoga Nidra Chakra Experience with Sonjia

    4:00 - 5:00 HIIT for the Beach with Tina (High Interval Intensity Training)

    5:00 - 6:00 Sunset Yoga with Karla

    Thursday, December 13th 7:30 - 8:00 Fit Trail Power Walk Circuit with Oran

    8:00 - 9:00 Power Yoga with Tina

    9:00 - 10:00 Journeying Thru Reiki with Sonjia

    9:30 - 10:00 Spin Your Stress Away with Oran

    9:30 - 10:00 Tennis Clinic

    10:00 - 11:00 Stand Up Paddleboard Yoga with Tina

    11:00 - 11:30 Aqua Groove with Oran

    12:00 - 1:00 Healthy Jamaican Cooking Demonstration with Chef

    3:00 - 4:00 Releasing negative Behaviors with Yoga Nidra

    3:30 - 4:00 Introduction to SUP balance skills on the beach with Karla

    4:00 - 5:00 Gentle Stretch Yoga with Karla

    Friday, December 14th 7:30 - 8:00 Fit Trail Power Walk Circuit with Oran

    8:00 - 9:00 Vinyasa Flow Yoga with Tina

    9:30 - 10:00 Spin Your Stress Away with Oran

    9:00 - 10:00 Healing Yourself Using Reiki with Sonjia

    10:00 - 11:00 Stand Up Paddleboard Yoga with Karla

    11:00 - 11:30 Aqua Groove with Oran

    12:00 - 1:00 Self Care with Nutraganics: Healing with Aloe

    3:00 - 4:00 Activating Positive Behaviors with Yoga Nidra with Sonjia

    4:00 - 5:00 Body Toning with Tina

    5:00 - 6:00 Sunset Yoga with Karla

    Saturday, December 15th 7:30 - 8:00 Fit Trail Power Walk Circuit with Oran

    8:00 - 9:00 Vinyasa Flow Yoga with Tina

    9:00 - 10:00 Healing Yourself Using Reiki with Sonjia

    10:00 - 11:00 Stand Up Paddleboard Yoga with Karla

    11:00 - 11:30 Aqua Groove with Oran

    4:00 - 5:00 Zumba and Stretch with Shani

    5:00 - 6:00 Amrit Yoga and Yoga Nidra with Sonjia

    Mind Body Beach Bootcamp Schedule AT JEWEL PARADISE COVE

    DECEMBER 10-15, 2018

  • Sign Up Now / Jamaica Direct: (876) 973-4520 • (876) 972-8318 • www.JewelResorts.com

    Tina Haskim A certifi ed personal trainer and Yoga 200 YT Instructor, Tina has been in the health and fi tness industry for over 15 years. She teaches Stand-up Paddleboard Yoga, Vinyasa Flow Yoga, Power Yoga, Yin Yoga, Spin, HIIT, Tabata, Circuit Training, and all types of fi tness classes to tone the body and burn calories.

    Megha (Sonjia Gri� iths) Under the guidance of yogi Amrit Desai, Megha is a certifi ed level I & level II Amrit

    yoga teacher and Amrit method Yoga Nidra facilitator. Megha is a level II Reiki

    practitioner. Reiki is the ancient Japanese art of channeling universal energy for

    healing and balancing.

    Oran Carby Oran is a qualifi ed personal trainer and fi tness instructor, certifi ed by the International Fitness Association (IFA). He is the full-time fi tness professional at Jewel Paradise Cove Beach & Spa Resort and has a deep passion for all things related to health and wellness.

    Karla Horton Karla is 200 RYT Registered with Yoga Alliance, a Level 2 Paddlefi t Coach, and Reiki Level 1 Practitioner. She currently teaches both introductory and advanced level paddle boarding techniques, SUP yoga and SUP boot camp classes in open water. Additionally, she is a RYT 200 Yogafi t instructor, teaching yoga classes (Hatha Vinya- sa) which off er a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any fi tness level.