Anthony Alayon is a Certified Fitness Trainer, regular contributing author to the About.com site for Bodybuilding (a NY Times Website) as well as Natural Muscle Magazine. Helping professional athletes such as NFL Linebacker Tyrone Mckenzie and Professional baseball player Carmine Giardina, Mr. Alayon is internationally recognized as a leader in the weight loss and fitness industry. He has recently launched Fat Extinction, a new fitness program focused on building lean bodies. Graduating Magma Cum Laude in Accounting from the University of South Florida, he is quickly becoming an icon in the health and wellness industry. www.anthonyalayon.com www.fatextinction.com Tom Venuto is the author of The Holy Grail Body Transformation Program and the best-selling fat loss diet and nutrition e-book Burn the Fat, Feed the Muscle, with almost 200,000 readers in 144 countries. His work has been featured in the bodybuilding and fitness magazines including Ironman, Natural Bodybuilding, Muscular Development, Exercise for Men, Mens Exercise, Men's Fitness, Oprah Magazine, The Wall Street Journal and The New York Times. An accomplished bodybuilder, Mr. Venuto has held titles including Mr. Natural for New Jersey, Pennsylvania, New York, Mid Atlantic States, as well as NPC Natural Eastern Classic championships. www.burnthefat.com www.holygrailbodytransformation.com Hugo A. Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory via research and practical experience, but also has a talent for explaining it in an easy to follow step by step format. An internationally known best selling fitness author with a very successful franchise of books called "The Body Sculpting Bibles" which collectively have sold over a million copies. Hugo is also the author of the very popular Body Re-Engineering e-book, which teaches you how to gain lean muscle mass and get lean without drugs, or fancy expensive supplements, using the secrets he devised after many years of weight problems as a child. www.losefatandgainmuscle.com www.hugorivera.net Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 18 years. The author of a number of bodybuilding books including "Metabolic Surge - Rapid Fat Loss" and "The Best Exercises You've Never Heard Of, Mr. Nilsson is an industry expert at creating efficient workout regiments. www.fitnessebooks.com
This magazines authors are top experts in the fitness industry. With over 150 years of combined industry experience, this internationally recognized team has been acknowledged worldwide as the authority on health, fitness and wellness.
Will Brink has been an author, columnist and industry consultant for over 15 years, co-authoring several studies relating to sports nutrition and health for the International Society of Sports Nutrition. Holding an ALB Degree from Harvard University, he has been featured in dozens of nationally recognized media, including IronMan, Muscle Media, Fitness RX, and Fox News television network. Mr. Brink has also trained bodybuilders, figure competitors and Olympic athletes. www.brinkzone.com Lee Labrada is founder, President and CEO of Labrada Nutrition, a sports nutrition company dedicated to helping you lose fat, build lean muscle, and attain your best physical condition. Holding 22 professional bodybuilding titles, including the IFBB Mr. Universe, he is one of few pro bodybuilders in history to consistently place in the top four at the Mr. Olympia competition for  consecutive years-a feat he shares with Arnold Schwarzenegger. In 2004, Lee was inducted into the IFBB Pro-Bodybuilding Hall of Fame. He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN and ESPN as a fitness and nutrition expert. Lee brings his 30+ years of experience to the nutrition and exercise techniques presented in his best-selling book, The Lean Body Promise. www.leanbodypromise.com Mike Geary is the author of the internationally best-selling e-book, The Truth about Six Pack Abs which is the #1 rated Abs Program on the internet (as ranked by clickbank.com). Published in Muscle and Fitness and Oxygen magazines, his articles are distributed in over 150 countries worldwide. Mr. Geary is also a Certified Nutrition Specialist and a Personal Trainer, specializing in body fat reduction strategies and functional strength and power training. www.truthaboutabs.com Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program, Owner of New Body - Center for Fitness and Nutrition in New Jersey and has also graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She also holds advanced certifications from the National Strength and Conditioning Association, and the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute. www.thedietsolutionprogram.com
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H U G O R I V E R A
Search anthony alayon in the android marketplace to find the fat extinction pedometer application.
H U G O R I V E R A
Most p e o p l e
drop their New Year s Reso-
lution to get in shape within 4 weeks. However,
this does not need to be the case for you.The secret to keeping your New Year Resolutions has everything to do with having the right mindset and using proper goal-setting tech-niques. Without the right mindset, it is very easy to drop your body sculpting plan and go back to old habits.However, when you combine the right mind set with the correct goal setting techniques, the sky is the limit! Here are some resources that I d like you to take a look at in order to ensure that this year you reach your body sculpting and fit-ness goals!The Mindset of a SuccessfulBody SculptorRecently, I talked to a friend of mine who has been very busy work-ing. Around this time every year, his business really starts to pick up. As a result, he s had to cut back his time at the gym and has not been able to eat as properly. Because of
this, frustration has set in and he has been considering dropping his program until his schedule begins to normalize again. However, I ad-vised against doing this for the fol-lowing reasons: 1. Stopping to train would lower his metabolism which in turn would lower his energy levels and make him less productive in all parts of his life.2. Though he cannot get in the gym as often, getting his workout in and following the diet as much as pos-sible will prevent him from losing valuable muscle gains and from making undesirable fat gains. 3. Once his schedule normalizes and he is able to follow his train-ing plan to the letter, he will already be in good shape and his body will respond very quickly to the more aggressive exercise schedule. This scenario would not be the case if he ceased training and dieting al-together; he would have needed at least a week just to adjust his body to his routine and several weeks af-ter that to get rid of any body fat he may have accumulated. The bot-tom line is that doing what you can is better than doing nothing at all. Good health isn t an all-or-nothing
game; you can maintain what you can when things are tough, and do-ing so will make it so much easier when the training can continue full-force. Quite simply, don t get dis-couraged.
cardiovascular effect (refer to my abbreviated body sculpting plan at the end of this article). I always tried to get my training in before work, but if for some reason I would miss it in the morning, then I always had lunchtime to make it up or later in the evening after work. Worst case, there was always the weekend for makeup sessions. I always brought in all of my meals with me pre-prepared and also enough Meal Re-placement Powders for those times that I was really on the run. This kept me eating enough and enough of the right stuff and away from the vending machines. Some of you may not be able to do more than three sessions a week. Dont worry. The key to making lasting body sculpting gains at the end of the day is that you have a realistic plan that can be executed consistently. Dont try to follow a dazzling training regiment if it has no chance of you executing it. You will get to where you want to go, it may just take a little bit longer depending on how much time you
can dedicate to reaching your goals. Take a look at my abbreviated rou-tine below. Abbreviated Body sculpting Split Workout Routine Workout (A) Chest/Back/AbsTriset #1:Incline Bench Press 3 sets of 10-12 repsWide Grip Pull-ups to Front 3 sets of 10-12 repsCrunches 3 sets of 15-20 reps Triset #2:Chest Dips 3 sets of 10-12 repsClose Grip Chins (Reverse Grip) 3 sets of 1