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Subtle Waves Template
Micromineral or Trace Elements Yvonne Chloe M. Bayan1Chromium
Chromium (Cr)SourceLiver; animal and plant tissues Function Needed for glucose utilization Deficiency condition Loss of insulin efficiency with age 3Native copper
Copper (Cu)SourceLiver, kidney, egg yolk, whole grainsFunction Helps in the formation of hemoglobin; part of 11 enzymes Deficiency condition Rare 5Flourite crystal
Flourine (F)SourceSea food, fluorinated drinking water FunctionStrengthens bone and tooth structure Deficiency condition Dental decay
7Iron mine
Iron (Fe)SourceLiver, meat, green leafy vegetables, whole grains, cocoa beans FunctionComponent of hemoglobin and myoglobinDeficiency condition Anemia, tiredness, and apathy
9Iodine crystal
Iodine (I)SourceSea food, iodized salts FunctionPart of thyroxin, regulates rate of energy use Deficiency condition Goiter
11Manganese lumps
Manganese (Mn)SourceLiver, kidney, wheat germ, legumes, nuts FunctionCofactor for a number of enzymes Deficiency condition Weight loss, occasional dermatitis
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