Men's and Women's Health

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    08-Apr-2018

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  • 8/7/2019 Men's and Women's Health

    1/54

    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    DNJ+P BJE [FDNJ+P CNBLUC

    PCB_NNJ ]* NL$MOMB_], WCB_D*E*, O@WP

    DME[NPUN_J ^JMXN_PMU] @FLLNKN FH WCB_DB@] $ KLNJEBLNKLNJEBLN, B_MQFJB

    2

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    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    Lnbrjmjk Foan`umxnp1

    2* _n`fddnje bwwfwmbun unbudnju fwumfjp hf wb$

    umnjup {muc fpunfwffpmp, dnjfwb~pbl p}dwufdp,

    bje pns~bl e}ph~j`umfj*

    ?* Menjumh} e~kp ucbu bn `fjpmenne pbhn bje ~jpbhn

    mj wnkjbj`} bje lb`ubumfj*

    0* Dfemh} `fjub`nwumxn nkmdnjp obpne fj npufknj$

    bje wfknpumj$nlbune bexnpn nhhn`up f e~k mjun$

    b`umfjp*

    5* Enxmpn b wcbdb`fucnbwn~um wlbj hf bwwfwmbun

    `fjub`nwumxn ~pn, dmp~pne `fjub`nwumxn dnucfep,

    bje ~pn fh ndnknj`} `fjub`nwumfj*

    >* Menjumh} ucn `fddfj pns~bll} ubjpdmuune empnbpnp

    bje n`fddnje bwwfwmbun wcbdb`fucnbw}*

    Pnlh$Bppnppdnju R~npumfjp1

    Bj p{n p uf ucn pn r~n pum fjp db } on hf ~j e bu uc n

    nje fh ucmp `cbwun*

    2* A*L* mp b 80$}nb$fle {cmun dbj {cf emjip bl`fcfl

    ebml}, pdfinp 2 wb`i&eb}, bje cbp b pnenjub} lmhn$

    pu}ln* Cn emjip hf~ klbppnp fh {cfln dmli ebml}*

    Cn mp >+;/ bje {nmkcp 2=7 lo #38*5 ik-* Cmp ofjn

    dmjnbl enjpmu} #ODE- U$p`fn mp $2*= bu ucn cmw

    bje $?*> bu ucn pwmjn* [cm`c fjn fh ucn hfllf{mjk

    pubundnjup mp `fn`u6

    B* Jfdbl ODE fh ucn cmw bje pwmjn*O* Fpunfwnjmb fh ucn cmw bje pwmjn*

    @* Fpunfwffpmp fh ucn pwmjn bje fpunfwnjmb fh

    ucn cmw*

    E* Fpunfwffpmp mj dnj mp enhmjne {cnj b hb`$

    u~n cbp f``~ne*

    ?* [cm`c fjn fh ucn hfllf{mjk unbudnjup mp onpu hf A*L*6

    B* _n`fddnje `fjumj~bumfj fh dmli `fjp~dw$

    umfj hf `bl`m~d bje xmubdmj E, r~mu pdfimjk,

    bje onkmj {nmkcu$onbmjk nsn`mpn*

    O* Ubin mpnefjbun, fjumj~n dmli `fjp~dw$

    umfj, r~mu pdfimjk, bje onkmj {nmkcu$onbmjk

    nsn`mpn*

    @* Ubin blfsmhnjn, r~mu pdfimjk, bje onkmj{nmkcu$onbmjk nsn`mpn*

    E* ^pn unmwbbumen, `fjumj~n dmli `fjp~dwumfj,

    bje r~mu pdfimjk*

    0* B ?3$}nb$fle {fdbj {cf mp >+5/ bje {nmkcp 207 lo

    #>= ik- cbp b cmpuf} fh u{f ennw xnjf~p ucfdof$

    pnp #EXUp- o~u mp fucn{mpn cnbluc}9 pcn mp pnnimjk

    uf on`fdn wnkjbju* Pcn `~njul} ubinp {bhbmj ?

    dk fbll} ebml}* [cm`c fh ucn hfllf{mjk mp ucn onpu

    n`fddnjebumfj hf ucmp wbumnju6

    B* Emp`fjumj~n bjum fbk~lbumfj ucnbw} on`b~pn

    mu `fjpmpup fh `bunkf} S dnem`bumfjp*

    O* @fjumj~n ~nju {bhbmj efpn uf wnxnju

    `lfup e~mjk wnkjbj`}*

    @* Emp`fjumj~n {bhbmj bje pubu njfsbwbmj 57

    dk p~o`~ubjnf~pl} ebml} ~juml pcn mp wnkjbju

    bje `fjumj~n ucf~kc wnkjbj`}*

    E* Emp`fjumj~n {bhbmj, pubu njfsbwbmj 57 dk

    p~o`~ubjnf~pl} ebml} ~juml pcn mp 2? {nnip

    wnkjbju, bje ucnj npubu {bhbmj*

    5* I*O* mp b >0$}nb$fle wfpudnjfwb~pbl {fdbj p~h$

    hnmjk hfd pnxnn cfu hlbpcnp ucbu cbxn jfu npflxne

    {muc xnjlbhbsmjn ;> dk fbll} ebml}* Pcn mp fucn$

    {mpn cnbluc} {muc jf cmpuf} fh `bj`n bje jf p~$

    knmnp* Pcn mp kmxnj `fja~kbune npufknj 7*8?> dk

    fbll} ebml}* [cm`c fh ucn hfllf{mjk pubundnjup on$lf{ mp onpu hf I*O*6

    B* Jf fucn e~k mp nr~mne9 npufknj blfjn mp

    p~hhm`mnju hf cfu hlbpcnp*

    O* Dnefs}wfknpunfjn b`nubun pcf~le on beene

    uf en`nbpn ucn mpi fh njefdnumbl `bj`n*

    @* Jf fucn e~k mp nr~mne on`b~pn I*O$, fucn$

    {mpn cnbluc}, pcf~le `fjumj~n fj xnjlbhbsmjn*

    E* Dnefs}wfknpunfjn b`nubun pcf~le on beene

    uf en`nbpn ucn mpi fh pufin*

    >* @*O* mp b ?0$}nb$fle {fdbj mjmumbune fj Fucf$

    Jfx~d ;&;&; hf~ dfjucp bkf hf `fjub`nwumfj*

    Pcn {bp n`njul} wnp`mone n}ucfd}`mj hf b`jn*

    [cm`c fjn fh ucn hfllf{mjk e~k mjunb`umfjp db}f``~ {muc Fucf$Jfx~d ;&;&; bje n}ucfd}`mj6

    B* Ucn nhhn`umxnjnpp fh ucn fbl `fjub`nwumxn

    #F@- db} on mj`nbpne*

    O* Ucn nhhn`umxnjnpp fh ucn F@ db} on en`nbpne*

    @* Ucn nhhn`umxnjnpp fh n}ucfd} mj db} on

    mj`nbpne*

    E* Ucn nhhn`umxnjnpp fh n}ucfd}`mj db} on

    en`nbpne*

    8* B pu~e} `fdwbnp ucn mj`menj`n fh cnwnp pmdwlns

    knjmubl mjhn`umfjp mj wbumnjup n`nmxmjk p~wwnppmxn

    ucnbw} {muc wbumnjup n`nmxmjk b`}`lfxm f hbd`m$

    `lfxm* Bhun 2 }nb fh hfllf{$~w, ?;. mj ucn b`}$

    `lfxm kf~w bje ?5. mj ucn hbd`m`lfxm kf~w ns$wn mnj`n b n`~nju mjhn`umfj #w-* [cm`c fjn

    fh ucn hfllf{mjk nwnpnjup cf{ dbj} wbumnjup #mj

    2 }nb- {f~le jnne uf on unbune {muc hbd`m`lfxm

    fxn b`}`lfxm uf wnxnju fjn n`~nju mjhn`umfj6

    B* 0*

    O* ?5*

    @* 05*

    E* Ucnn mp mjp~hhm`mnju mjhfdbumfj uf `bl`~lbun

    ucmp j~don*

    ?

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    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    ;* P*H* mp b 08$}nb$fle dbmne {fdbj {muc b cmp$

    uf} fh EXU pnnimjk `fjub`nwumfj* Pcn mp >+3/ bje

    {nmkcp ?7? lo #=2 ik-, {muc olffe wnpp~n #OW- uf$

    eb} fh 257&33 dd Ck9 pcn enjmnp pdfimjk bje bl$

    `fcfl ~pn bje pubunp pcn {f~le lmin uf cbxn `cmlenj

    mj b }nb f pf* [cm`c fh ucn hfllf{mjk mp ucn onpu

    `fjub`nwumxn bknju hf P*H*6

    B* Enwf$Wfxnb*

    O * Fucf$ Nxb*

    @* Jf$RE*

    E* ]bpdmj*

    3* E*P* mp b 50$}nb$fle dbj {cf cbp emhhm`~lu} dbmj$

    ubmjmjk bj nn`umfj e~mjk mjun`f~pn* Cmp dnem`bl

    cmpuf} mj`l~enp embonunp dnllmu~p, c}wnlmwmendmb,

    bje c}wnunjpmfj* Cmp e~kp mj`l~en bpwmmj, dnu$

    hfdmj, lfxbpubumj, bje c}ef`clffucmbqmen* Olffe

    wnpp~n mp 207&3> dd Ck, cndfklfomj B2` 8*?, uf$

    ubl `cflnpunfl 2=7, lf{$enjpmu} lmwfwfunmj #LEL-

    27?, cmkc$enjpmu} lmwfwfunmj #CEL- >>, umkl}`n$

    menp 25?, ufubl unpufpunfjn `fj`njubumfj ==3 jk&

    eL #nhnnj`n bjkn ?;7$27;7 jk&eL-, bje hnn unp$

    ufpunfjn `fj`njubumfj ?0 jk&eL #nhnnj`n bjkn

    =$07 jk&eL-* [cm`c fjn fh ucn hfllf{mjk e~kp

    pcf~le on mjmumbune hf cmp nn`umln e}ph~j`umfj6

    B* Hl~fsnum jn*

    O* Unpufpunfjn p`fubl endbl wbu`c*

    @ * P mlenjbhml *

    E* ]fcmdomjn*

    =* B*_*, b 5?$}nb$fle dbj, mp bj mjubxnjf~p e~k

    bo~pn {cf lmxnp mj bje f~u fh cfdnlnpp pcnlunp*

    Cn mp ubinj uf ucn ndnknj`} enwbudnju o} bdo~$lbj`n bhun nswnmnj`mjk wbbl}pmp fj ucn mkcu pmen

    fh cmp ofe}* Ucn wnfwln bu ucn pcnlun ucf~kcu cn

    dmkcu on cbxmjk b pufin* Mj ucn ndnknj`} enwbu$

    dnju, b lbofbuf} wfhmln {bp wnhfdne, {cm`c

    {bp wfpmumxn hf ucn Xnjnnbl Empnbpn _npnb`c

    Lbofbuf} #p}wcmlmp unpu- {muc 27 {cmun olffe `nllp

    #`f~ju- wn `~om` dmllmdnun* _*L* cbp jf ijf{j

    pmkjmhm`bju dnem`bl cmpuf} #ns`nwu hf unbudnju fh

    pns~bll} ubjpdmuune empnbpn YPUET-, o~u cn mp blln$

    km` uf wnjm`mllmj #bjbwc}lb`um` nb`umfj-* [cm`c fjn

    fh ucn hfllf{mjk ucnbwmnp mp onpu hf _*L*6

    B* Onjqbucmjn wnjm mllmj K ?*5 dmllmfj ~jmup

    mjubd~p`~lbl} nxn} {nni hf 0 {nnip bhun

    wnjm`ml lmj enpnjpmumqbumfj*O* Efs}`}`lmjn ?77 dk mjubxnjf~pl} f fbll}

    nxn} 2? cf~p hf 8 {nnip*

    @* Lnxfhlfsb`mj ?>7 dk mjubxnjf~pl} s 2*

    E* Wnjm`mllmj K 5 dmllmfj ~jmup nxn} 5 cf~p

    mjubxnjf~pl} hf 25 eb}p bhun wnjm`mllmj

    enpnjpmumqbumfj*

    27* B wfpwn`umxn, ef~oln$olmje pu~e} `fdwbne ucn

    nhhn`up fh b`}`lfxm xnp~p xblb`}`lfxm mj 0>7 wb$

    umnjup {muc hmpu$nwmpfen knjmubl cnwnp* [cm`c fjn

    fh ucn hfllf{mjk pubumpum`bl unpup pcf~le on ~pne uf

    `fdwbn ucn dnbj e~bumfj fh umdn ~juml ucn lnpmfjp

    cnblne6

    B* Bjbl}pmp fh xbmbj`n #BJFXB-*

    O* @cm$pr~bn unp u*

    @* Dbjj$[cmujn} ^$unpu *

    E* Pu~enju u$ unp u*

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    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    M* CF_DFJN UCN_BW]&DNJFWB^PN

    B* Npufknj bje Wfknpumj Ucnbw}

    2* Wmdb} mjem`bumfj1 unbudnju fh dfenbun uf pnxnn dnjfwb~pn p}dwufdp bje fpunfwffpmp

    unbudnju {cnj fucnp cbxn hbmlne

    ?* Onjnhmup bje mpip fh npufknj bje wfknpumj ucnbw}

    b * Onjnh mu p fh np ufknj

    m* _nlmnxnp knjmuf~mjb} bufwc}

    Ucmjjmjk fh cbm fh ucn dfjp bje pcmjibkn fh ucn lbomb dmjfb

    Bufwc} fh x~lxb lnbep uf w~mu~p bje wbmj*

    Xbkmjbl wC 5*>$> : 8$3, `nbumjk b hbxfboln njxmfjdnju hf ob`unmbl `flfjmqbumfj

    Lfpp fh l~om`bumfj : e}pwbn~jmb

    _n`~nju nwmpfenp fh ~mjb} hnr~nj`} bje ~knj`} {muc e}p~mb

    mm* _nlmnxnp xbpfdfuf mjpubomlmu}

    F``~p mj ;>.$3>. fh {fdnj

    F``~p ~p~bll} {mucmj 2?$?5 dfjucp bhun ucn lbpu dnjpu~bl wnmfeMj`nbpne pimj undwnbu~n, jb~pnb, emqqmjnpp, cnbeb`cn, wblwmubumfjp, embwcfnpmp,

    jmkcu p{nbup

    mmm* Fpunfwffpmp1 ne~`umfj fh cmw hb`u~np o} ?>.9 ne~`umfj fh xnunobl hb`u~np o}

    >7.* Npufknj ne~`np ucn bun fh npfwumfj o~u efnp jfu npufn ofjn lfpp*

    mx* Mu {bp fj`n ucf~kcu uf lf{n LEL `cflnpunfl bje mj`nbpn CEL cflnpunfl9

    cf{nxn, mu {bp jfu pcf{j uf lf{n `ffjb} cnbu empnbpn obpne fj ucn CN_P #Cnbu

    bje Npufknj&Wfknpumj _nwlb`ndnju Pu~e}, ABDB 2==39?37187>$20- f [fdnj+p

    Cnbluc Mjmumbumxn #[CM9 ABDB ?77?9?3310?2$00- umbl*

    x* Mjpfdjmb bje hbu mk~n

    xm * Dffe cbjknp

    xmm* Pns~bl h~j`umfj

    o* _mpip fh npu fknj

    m* Njefdnumbl `bj`n o} ~jfwwfpne npufknj* @bj`n mp enwnjenju fj e~bumfj fh

    npufknj ~pn9 `bj`n mpi mj`nbpnp 3$hfle hf 27?7 }nbp fh npufknj ~pn* Jfu

    n`fddnjene hf ~pn mj {fdnj {muc b cmpuf} fh njefdnumbl `bj`n

    mm* Onbpu `bj`n {muc ~jfwwfpne npufknj1 ~j`nubmj* Db} mj`nbpn plmkcul} #?>.-

    bdfjk {fdnj {cf ubin npufknj hf 27$?7 }nbp* Jfu n`fddnjene hf ~pn mj

    {fdnj {muc b cmpuf} fh onbpu `bj`n

    mmm* Mj`nbpne mpi fh bemfxbp`~lb f~u`fdnp #Pnn [CM umbl*-

    mx* Bexnpn nhhn`up1 olfbumjk, cnbeb`cn, onbpu unjenjnpp #>.$27.-

    x* ^jwnem`uboln ~unmjn olnnemjk {muc ~jfwwfpne npufknj #0>.$27.-

    ` * Onjnh mu p fh wfknpu mj

    m* En`nbpne mpi fh npufknj$mje~`ne mnk~lb olnnemjk, njefdnumbl c}wnwlbpmb, bje`b`mjfdb

    mm* Wfun`umfj bkbmjpu onbpu `b`mjfdb

    mmm* Njcbj`ndnju fh npufknj wfwc}lbsmp fh fpunfwffpmp

    e * _m pip fh wfknp um j

    m* Bexnpn nhhn`up1 olfbumjk, {nmkcu kbmj, mmubomlmu}, enwnppmfj #efpn nlbune-

    mm* ^jwnem`uboln njefdnumbl olnnemjk {muc fjumj~f~p npufknj$wfknpumj e~mjk hmpu

    3$2? dfjucp #07.$>7.-

    5

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    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    0* Ucn [CM umbl

    b* @fja~kbune npufknjp bje dnefs}wfknpunfjn b`nubun bje `bemfxbp`~lb f~u`fdnp

    #CN_P umbl, ABDB 2==39?37187>$20-

    Uboln 2* P~ddb} fh [CM F~u`fdnp

    _mpi fr Onjnhmu _nlbumxn _mpi Bopfl~un _mpi Nb`c ]nbr

    Cnbu buub`ip 2*?= f ?=. mj`nbpn ; dfn bpnp mj 27,777 {fdnj

    Onbpu bj`n 2*?8 f ?8. mj`nbpn 3 dfn bpnp mj 27,777 {fdnj

    Pufinp 2*52 f 52. mj`nbpn 3 dfn bpnp mj 27,777 {fdnj

    Olffe lfup ?*22 f 222. mj`nbpn 23 dfn bpnp mj 27,777 {fdnj

    Cmw hb`u~np 7*88 f 00. en`nbpn > hn{n bpnp mj 27,777 {fdnj

    @flfj bj`n 7*80 f 0;. en`nbpn 8 hn{n bpnp mj 27,777 {fdnj

    Endnjumb ?*7> f 27>. mj`nbpn ?0 dfn bpnp mj 27,777 {fdnj flen ucbj 8>

    [CM 4 [fdnj+p Cnbluc Mjmumbumxn*

    o* B lfjkn e~bu mfj fh ~pn lnbep uf b knbun en`nbpn mj nlbum xn cbqbep mj jfjhbubl

    d}f`bembl mjhb`umfj #DM- bje `ffjb} cnbu empnbpn enbuc*

    `* H~ucn mjhfdbumfj p~kknpup mj`nbpne mpi fh fxbmbj `bj`n bje l~jk `bj`n #ABDB

    ?77=907?1?=3$07>, Lbj`nu ?77=90;512?50$>2*-

    Wbumnju @bpn

    2* J*M* mp b >2$}nb$fle {fdbj `fdwlbmjmjk fh cfu hlbpcnp bje xbkmjbl mmubumfj* Pcn cbp umne nsn`mpn, emnu,

    bje bjumenwnppbjup uf cnlw nlmnxn cn cfu hlbpcnp o~u cbp onnj ~jp~``npph~l* Pcn mp fucn{mpn cnbluc} {muc

    jf cmpuf} fh `bj`n bje jf p~knmnp* Pcn pubunp cn cfu hlbpcnp bn mjunhnmjk {muc cn ebml} b`umxmumnp bje

    {bjup uf u} cfdfjn ucnbw}* [cnj `f~jpnlmjk J*M* fj ucn ~pn fh cfdfjn ucnbw} bje nswlbmjmjk ucn

    [CM umbl, {cm`c fjn fh ucn hfllf{mjk {bp wfxne pubumpum`bll} pmkjmhm`bju {muc `fja~kbune npufknj bje

    dnefs}wfknpunfjn b`nubun bje pcf~le on dnjumfjne uf J*M*6

    B* En`nbpne mpi fh pufinp*

    O* En`nbpne mpi fh DM*

    @* Mj`nbpne mpi fh hb`u~np*

    E* Mj`nbpne mpi fh EXU*

    5* Cfdfjn nkmdnjp #Bjj Mjunj Dne 2==?9 22;12703Z22-

    b * ^jfwwfpne npu fknj

    m* @fja~kbune npufknj ubinj ebml} {mucf~u mjun~wumfj p~kknpune hf {fdnj {muc b

    c}punn`ufd} uf wnxnju njefdnumbl `bj`n mj {fdnj {muc b ~un~p

    mm* Ubjpendbl npubemfl wbu cnp mj {fdnj mjuflnbju fh fbl wnwbbumfjpmmm* Ucnbw} e~bumfj $ lf{npu efpn hf lnbpu bdf~ju fh umdn, `cn`i bhun 0 dfjucp uf 2

    }nb mh bp}dwufdbum`9 mh p}dwufdp n`~, unbu hf bj beemumfjbl 0 dfjucp, onpu uf

    innw lnpp ucbj > }nbp fh unbudnju

    o* Npu fknj wl~p `}` lm` wfknp umj

    m * Np ufknj b p bofxn

    mm* @}`lm` wfknpumj p~`c bp dnefs}wfknpunfjn b`nubun >$27 dk&eb} f ucn nr~mxblnju

    hf 27$25 eb}p&dfjuc

    mmm* Pmdmlb uf hndbln `}`ln

    >

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    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    `* Npufknj wl~p `fjumj~f~p wfknpumj

    m* Npufknj bp bofxn

    mm* @fjumj~f~p wfknpumj ?*> dk&eb} f ucn nr~mxblnju {mucf~u mjun~wumfj

    mmm* Mnk~lb dnjpu~bl }`ln hf ucn hmpu 32? dfjucp fh cfdfjn ucnbw}

    e* Ebm l} f mj undm uunju

    m* @fjumj~f~p npufknj ebml}

    mm* Ucnn eb}p fj {muc wfknpumj, 0 eb}p fhh

    mmm* Jfu ~pne hnr~njul}

    >* Dfjmufmjk `munmb

    b* Dfjucl}1 onbpu pnlh$nsbdmjbumfj

    o* Bjj~bl l}1 onbpu nsbdmjbum fj, dbddfkb wc}, wnlxm` nsbdmjbum fj

    `* Nxbl~bumfj fh xbkmjbl olnnemjk

    e* ^jfwwfpne npufknj1 bj} nwmpfen fh xbkmjbl olnnemjk ~jlnpp ucn {fdbj cbp cbe b jfdbl

    bppnppdnju mj ucn wbpu 8 dfjucp

    n* Npufknj wl~p `}`lm` wfknpumj1 mh olnnemjk f``~p fucn ucbj bu ucn umdn fh nswn`une

    {muceb{bl olnnemjk

    h* Npufknj wl~p `fjumj~f~p wfknpumj1 mh olnnemjk mp cnbxmn ucbj jfdbl, wflfjkne #lfjkn

    ucbj 27 eb}p bu b umdn-, hnr~nju #dfn fhunj ucbj dfjucl}-, f wnpmpup lfjkn ucbj 27

    dfjucp bhun onkmjjmjk ucnbw}

    Wrfe~`up bje Efpmjk

    Uboln ?* Fbl Npufknj Wfe~`up

    Knjnrm` Jbdn Orbje Jbdn Efpbknp Bxbmlboln #dk-

    @fja~kbune npufknjp Wndbmj 7*0,7*5>,7*8?>,7*=, 2*?>

    P}jucnum` fja~kbune npufknjp, B @njnpumj 7*0,7*5>, 7*8?>,7*=, 2*?>

    P}jucnum` fja~kbune npufknjp, O Nja~xmb 7*0,7*5>,7*8?>, 7*=, 2*?>

    Npubemfl b`nubun Hndub`n 7*5>,7*=, 2*3

    2; onub$npubemfl Npub`n 7*>, 2*7,?*7

    Npunmhmne npufknjp Dnjnpu 7*0,7*8?>,2*?>,?*>

    Npufwmwbun Fucf$Npu 7*8?>, 2*?>, 2*>

    Uboln 0* Xbkmjbl Npufknj Wfe~`up

    Hfrd~lbumfj Knjnrm` Jbdn Orbje Jbdn Efpn

    Dm`fjmqne npubemfl

    #7*2 dk&k-

    Npub` n Mjm umbl1 ? $5 k &eb } hf 2 $? {nnip9 u cnj 2 k &eb }Xbkmjbl `nbdp

    @fja~kbune npufknjp

    #7*8?> dk&k-

    Wndbmj 7*>$? k&eb}

    2; onub$npubemfl

    ;*> d`k&eb}

    Xbkmjbl mjkp

    Npubemfl b`nubun

    7*7> dk&eb} f 7*27 dk&eb}

    Npumjk

    Hndmjk

    Fjn mjk nxn} 0 dfjucp

    Xbkmjbl ubolnu Npubemfl cndmc}ebun

    ?> d`k fh npubemfl&eb}

    Xbkmhnd Fjn xbkmjbl ubolnu ? umdnp&{nni9 ucnj 2 ubolnu ?

    umdnp&{nni

    8

  • 8/7/2019 Men's and Women's Health

    7/54

    Dnj+p bje [fdnj+p Cnbluc

    ?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}

    Uboln 5* Ubjpendbl Npufknj Wfe~`up

    Hfrd~lbumfj Orbje Jbdn Npurfknj Enlmxnr} #dk&eb}- Efpn

    2; onub$npubemfl

    dbums wbu`c

    Blfb

    @lmdbbXmxnlln

    Xmxnlln Efu

    Np`lmd

    Dnjfpub

    7*7?>,7*7>,7*7;>,7*2

    7*7?>,7*70;>, 7*7>,7*7;>,7*27*7>,7*2

    7*7?>,7*70;>,7*7>,7*7;>,7*2

    7*7?>,7*70;>,7*7>,7*7;>,7*2

    7*725

    2 wbu`c ? umdnp&{nni

    2 wbu`c {nnil}2 wbu`c ? umdnp&{nni

    2 wbu`c ? umdnp&{nni

    2 wbu`c ? umdnp&{nni

    2 wbu`c {nnil}

    2; onub$npubemfl

    npnxfm wbu`c

    Npubend 7*7>,7*2 2 wbu`c ? umdnp&{nni

    2; onub$npubemfl

    ufwm`bl nd~lpmfj

    Npubpfo 7*7> hf ? wb`inup Bwwl} 0*53 k&eb} uf pimj #? wb`inup-

    2; onub$npubemfl

    ubjpendbl knl

    NpufKnl 7*78.

    Nlnpumj 7*78.

    Emxmknl 7*2.

    7*70>

    7*72?>

    7*770, 7*77=, 7*7?;

    Bwwl} 2*?> k&eb} #2 w~dw-

    Bwwl} 7*3; k&eb} #2 w~dw-

    7*?>, 7*>, f 2 k fh knl

    2; onub$npubemfl

    ubjpendbl pwb}

    Nxbdmpu 7*7?2 Mjmumbl 2 pwb}&eb} #7*7?2 dk-

    mj`nbpmjk uf ? f 0 pwb}p&eb}

    Uboln >* @fdomjbumfj Wfe~`up

    Hfrd~lbumfj Orbje Jbdn Cfrdfjn Purnjkucp Efpn

    @fja~kbune npufknjp&

    dnefs}wfknpunfjn b`nubun

    Wndwf 7*8?> dk npufknj {muc ?*> f

    > dk fh wfknpufknj

    7*0 f 7*5> dk fh npufknj {muc

    2*> dk fh wfknpufknj

    Fjn ebml}

    @fja~kbune npufknjp&

    dnefs}wfknpunfjn

    b`nubun

    Wndwcbpn 7*8?> dk fh npufknj {muc > dk

    fh wfknpufknj

    7*8?> dk&eb} hf 25 eb}p9 ucnj

    7*8?> dk bje

    > dk&eb} hf 25 eb}p

    2; onub$npubemfl&

    jfnucmjefjn b`nubun

    @fdomWbu`c 7*7> dk fh npufknj, 7*25 dk

    fh wfknpufknj

    7*7> dk fh np...