� 1 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

By

George Bryant

� 2 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

The information provided in this meal plan is written and produced for informational purposes only. Statements within this meal plan have not been evaluated or approved by the Food and Drug Administration. This meal plan is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. Neither George Bryant nor any other agents, employees, owners or partners of Civilized Caveman Inc. are licensed nutritionists or medical professionals.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this meal plan are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

Any and all information provided in this meal plan is provided as-is, without any representations or warranties, express or implied. Neither Civilized Caveman Inc. nor any of its agents or employees warrants, guarantees, or represents any results from participating in the Civilized Caveman Meal Plan or using any mentioned and offered products.

Civilized Caveman Inc., George Bryant and this Meal Plan are not responsible for any injury, illness, damage or loss that may occur due to participation, and you hereby indemnify and hold all and each of them, along with any officers, directors, agents, assigns or shareholders, harmless from any claims, liability, losses, or expenses, including reasonable attorney’s fees resulting from your participation in the Civilized Caveman Meal Plans.

Further, in no event we will be liable to any party for any direct, indirect, incidental, special, exemplary or consequential damages of any type whatsoever related to or arising from your participation in the Civilized Caveman Meal Plan. Nothing herein shall constitute a waiver or admission on the part of Civilized Caveman, Inc., George Bryant or any other officers, directors, agents, assigns or shareholders.

Disclaimer

� 3 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

How to use this Meal Plan1. This meal plan is optimized to be printed. You can print the whole document or just the shopping

lists.

2. This meal plan can be used for any size family, you will just need to adjust the recipes to support your needs. Some recipes serve 2, double them for a family of 4. Some recipes serve 6, make as is and store as leftovers.

3. On the following page you will see a Calendar filled out for 3 meals a day, 7 days a week. Each block contains a link to the recipes we recommend making that day. You can follow this exactly as written or use it as a template to adjust to your needs. There are also some days listed as leftovers, these are lazy days. I call them grazing the fridge days and it is normally leftovers from the meals I had the day before.

4. Following the Calendar, there is a shopping list. We can not separate the ingredients for every recipe. Instead, we labeled each ingredient with what meals it is used for. If you only want to use meals 1,7, and 9 you can find the associated main ingredients on the list by that number.

5. There are some ingredients that we recommend always having in stock in your house. We will not list those on the shopping list but they are listed below for your convenience. Just peek at the recipes and make sure you have everything you need before running to the store or are in the middle of a recipe, EEEK. Examples of these are coconut oil, salt & pepper, olive oil, baking powder and soda, etc.

6. There is a column on the ingredient list labeled Needs. This is for you when you are going through your pantry and refrigerator to know whether or not that item is needed to purchase. We just want to make this as easy as possible for you.

7. I am picky where I purchase my ingredients, here is what I recommend.

For ALL non-perishable items, shop at Thrive Market (click on the name) - For being a reader of mine, you will receive 2 months free, $10 off and free shipping over $49. You can not beat their prices. For everything else I recommend I made a Resources page on my website which should have anything you need. Click here to see the resources page.

� 4 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Breakfast Lunch Dinner

MondayMaple Sausage Pancakes

From Paleo Made Perfect

Broccoli Bacon Salad

From Paleo in PDX

Mediterranean Chicken Bake

From Real Food with Dana

TuesdayGoat Cheese Frittatas

From The Healthy Maven

Leftovers

Mediterranean Chicken Bake

Triple Protein Burger

WednesdayLeftovers

Maple Sausage Pancakes

Spicy Salmon Cakes

From Canada Girl Eats Paleo

Finnish Hot Dogs

From The Domestic Man

ThursdayLeftovers

Goat Cheese Frittatas

Simple Spiced Spaghetti Squash

From Grok Grub

Country Style Pork Ribs

Friday

Butter Pecan Caramel Smoothie

From Our Full Plate

Leftovers

Country Style Pork Ribs

Zuppa Toscana Soup

From PaleoSchmaleo

Saturday

Sweet Potato Breakfast Cookies

From The Paleo Mama

Leftovers

(finish anything left in the refrigerator)

Pepperoni Pizza Stuffed Peppers

From Peace, Love, and Low Carb

Sunday

Leftovers

Sweet Potato Breakfast Cookies

Leftovers

Pepperoni Pizza Stuffed Peppers

Herb Crusted Ribeye with Grilled Honey

Pineapple

1 2 3

4 5 6

7 8 9

10 11 12

13 14 15

16 17 18

19 20 21

� 5 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Staples to have Stocked1. My one required item to always have in stock is BACON!!

2. This list is a starting point of reference. There may be items you need/want not listed and there might be items you dislike and do not want. Use as a template to make it work for you.

3. When using dried spices instead of fresh, use a 1:3 ration. 1 teaspoon of dried thyme is equal to 3 teaspoons of fresh thyme. Add dried herbs at the beginning of all cook times for maximum flavor.

4. For ALL non-perishable items, shop at Thrive Market (click on the name) - For being a reader of mine, you will receive 2 months free, $10 off and free shipping over $49. You can not beat their prices.

All Spice Arrowroot Powder Bay Leaf Black Pepper Cayenne Chili Powder Chinese Five Spice Cinnamon Sticks Coriander Curry Powder Cream of Tartar Dill Weed Dried Basil Dried Chives Dried Oregano Dried Parsley Dried Rosemary Dried Sage

Dried Tarragon Dried Thyme Fennel Garlic Powder Ground Cardamom Ground Cinnamon Ground Coriander Ground Cloves Ground Cumin Ground Ginger Ground Nutmeg Italian Seasoning Onion Powder Paprika Red Pepper Flakes Sesame Seeds Sea Salt Turmeric powder

SpicesApple Cider Vinegar Almond Flour Almond Extract Avocado oil Bacon Fat Baking Powder Baking Soda Balsamic Vinegar Black Olives Bone Broth Butter Cocoa Powder Coconut Aminos Coconut Butter (aka coconut cream concentrate or coconut manna) Coconut Flour Coconut Oil

Coconut Milk Full Fat (canned) Coconut Sugar Coffee Garlic Ghee Ginger Honey Ice Ketchup Lard Maple Syrup Mayonnaise Mustard Olives Olive Oil Palm Shortening Tomato Paste Vanilla Extract

Everything Else

� 6 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Legend: C = cups T = tablespoons t = teaspoons

Meat, Poultry & FishfíÉãë= = = jÉ~äë

U=ëäáÅÉë=Ä~Åçå=======================OI=S==N=äÄ=ÖêçìåÇ=ÄÉÉÑ===================S==N=äÄ=ÅÜáÅâÉå=íÜáÖÜë===============P==NU=ÉÖÖë=================================NI=QI=SI=UI=NS==N=éâÖ=Üçí=ÇçÖë=çê=ïáÉåÉêë====V==Q=çò=éÉééÉêçåá=====================NU==Q=ÅçìåíêóJëíóäÉ=éçêâ=êáÄë======NO==O=êáÄÉóÉ=ëíÉ~âë======================ON==N=äÄ=Äìäâ=ë~ìë~ÖÉ==================N==N=äÄ=Üçí=fí~äá~å=ë~ìë~ÖÉ========NR==U=çò=Å~ååÉÇ=ë~äãçå=============U==

¼=`=ìåëïÉÉíÉåÉÇ=ÇêáÉÇ=Åìêê~åíë====O==O=Ç~íÉë============================================NP==Q=q=ê~ï=ëìåÑäçïÉê=ëÉÉÇë=================O==

Dried Fruits, Nuts, SeedsfíÉãë= = = jÉ~äë

Fruits & VegetablesfíÉãë= = = jÉ~äë

N=½=Ä~å~å~ë=======================NI=NP==N=ÜÉ~Ç=ÄêçÅÅçäá===================O==N=Å~êêçí===============================V==Q=`=â~äÉ=============================NR==N=ÜÉ~Ç=äÉííìÅÉ=====================S==N=½=äÉãçåë=========================PI=NO==N=`=ãìëÜêççãë==================Q==N=ä~êÖÉ=é~êëåáé====================P==Q=ÄÉää=éÉééÉêë=====================NU==N=éáåÉ~ééäÉ=========================ON==U=Ó=OM=çò=ÇáÅÉÇ=éáåÉ~ééäÉ==NO==N=½=çåáçå=E~åóF=================VI=NR==NLU=`=ëïÉÉí=çåáçå=============O==½=H=½=`=óÉääçï=çåáçå=======PI=Q==N=½=ïÜáíÉ=çåáçå================SI=NO==N=ëÅ~ääáçåLÖêÉÉå=çåáçå=======U==N=ëé~ÖÜÉííá=ëèì~ëÜ============NN==O=H=½=`=ëïÉÉí=éçí~íçÉë====NRI=NS==Q=íçã~íç===========================SI=NO=

Scribble any notes here

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

� 7 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Legend: C = cups T = tablespoons

t = teaspoons lb = pound oz = ounces

Canned & PackagedfíÉãë= = = jÉ~äë

N=`=H=N=í=~äãçåÇ=ÄìííÉê=====NI=NPI=NS==O=q=Å~éÉêë==========================P==N=í=äáèìáÇ=ëãçâÉ=================NO=O=q=Äêçïå=ãìëí~êÇ============V==O=q=aáàçå=ãìëí~êÇ=============NO==N=`=â~ä~ã~í~=çäáîÉë============P==O=í=éìãéâáå=éáÉ=ëéáÅÉ========NS==N=`=éáòò~=ë~ìÅÉ=================NU==½=`=í~éáçÅ~=Ñäçìê==============N==

Liquids, Fats, OilsfíÉãë= = = jÉ~äë

N=`=~äãçåÇ=ãáäâ==============NI=QI=NP==N=`=ÄÉÉÑ=ëíçÅâ==================NO==O=`=ÅÜáÅâÉå=ÄêçíÜ============V==Q=`=ÅÜáÅâÉå=ëíçÅâ============NR==N=q=äÉãçå=àìáÅÉ================ON==N=q=äáãÉ=àìáÅÉ===================ON

Fresh SpicesfíÉãë= = = jÉ~äë

¼=`=H=N=q=é~êëäÉó================PI=NN===N=q=êçëÉã~êó=======================ON=

OtherfíÉãë= = = jÉ~äë

¼=`=Öç~í=ÅÜÉÉëÉ====================Q==U=çò=ãçòò~êÉää~=ÅÜÉÉëÉ=========NU==½=`=é~êãÉë~å=ÅÜÉÉëÉ===========NU==

Add any items that aren’t food here• _~Åçå=ëÜÉÉíë=• _~Åçå=~áê=ÑêÉëÜÉåÉêë=• _~Åçå=íççíÜé~ëíÉ=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=

• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=

• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=

• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||=• |||||||||||||||

� 8 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Pantry Items need THIS

WEEK^ééäÉ=`áÇÉê=sáåÉÖ~ê=^îçÅ~Çç=láä=_~âáåÖ=pçÇ~=_~ëáä=EÇêáÉÇF=_ä~Åâ=läáîÉë=_ä~Åâ=mÉééÉê=_ìííÉê=`~óÉååÉ=mÉééÉê=`Üáäá=mçïÇÉê=`áåå~ãçå=EÖêçìåÇF=`çÅçåìí=cäçìê=`çÅçåìí=jáäâ=EÅ~ååÉÇI=ÑìääJÑ~íF=`çÅçåìí=láä=`çêá~åÇÉê=EÖêçìåÇF=`ìãáå=EÖêçìåÇF=cÉååÉä=pÉÉÇë=d~êäáÅ=`äçîÉë=d~êäáÅ=mçïÇÉê=dÜÉÉ=eáã~ä~ó~å=pÉ~=p~äí=eçåÉó=Eê~ïF=fÅÉ=`ìÄÉë=fí~äá~å=pÉ~ëçåáåÖ=j~éäÉ=póêìé=jìëí~êÇ==jìëí~êÇ=mçïÇÉê=kìíãÉÖ=EÖêçìåÇF=läáîÉ=láä=låáçå=mçïÇÉê=lêÉÖ~åç=EÇêáÉÇF=m~éêáâ~==pÉ~=p~äí=qçã~íç=m~ëíÉ=qÜóãÉ=EÇêáÉÇF=qìêãÉêáÅ=EÖêçìåÇF=s~åáää~=bñíê~Åí

tÉ=~êÉ=~äï~óë=íêóáåÖ=íç=áãéêçîÉ=çìê=ãÉ~ä=éä~åë=Ñçê=óçìK=^í=íÜÉ=ÄÉÖáååáåÖ=çÑ=íÜáë=éä~åI=ïÉ=Ü~îÉ=~=äáëí=çÑ=é~åíêó=

áíÉãë=óçì=ëÜçìäÇ=^it^vp=Ü~îÉ=áå=ëíçÅâK=

tÉ=ìåÇÉêëí~åÇ=íÜ~í=ëçãÉíáãÉë=ïÉ=êìå=çìí=çê=äçï=ëç=ÉîÉêó=ïÉÉâ=ïÉ=ïáää=áåÅäìÇÉ=íÜáë=äáëí=çÑ=é~åíêó=áíÉãë=ëç=óçì=Å~å=

ÅÜÉÅâ=íÜçëÉ=Å~ÄáåÉíëK=

fÑ=ëçãÉíÜáåÖ=áë=ãáëëáåÖI=ÅÜÉÅâ=áí=çÑÑ=~åÇ=~ÇÇ=áí=íç=óçìê=ëÜçééáåÖ=äáëíK=fÑ=óçì=Ü~îÉ=áí=~äêÉ~ÇóI=àìëí=Åêçëë=áí=çìíK=

eçéÉ=íÜáë=ÜÉäéë>>

� 9 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Side dishes for your Meals

^=Åçããçå=êÉèìÉëí=íÜ~í=ÅçãÉë=ïáíÜ=ãÉ~ä=éä~åë=áë=áÇÉ~ë=Ñçê=ëáÇÉ=ÇáëÜÉë=íç=ëÉêîÉ=ïáíÜ=óçìê=ãÉ~äëK=^ë=~å=~ÇÇÉÇ=Äçåìë=íç=óçìê=ãÉ~ä=éä~åI=ïÉ=ÇÉÅáÇÉÇ=íç=ÅçãÉ=ìé=ïáíÜ=~=äáëí=çÑ=áÇÉ~ë=Ñçê=óçì=íç=é~áê=ïáíÜ=~åó=çÑ=óçìê=ãÉ~äëK=pçãÉ=~êÉ=áÇÉ~ëI=ëçãÉ=~êÉ=Ñìää=êÉÅáéÉëI=Äìí=íÜÉó=~ää=ïáää=í~ëíÉ=ÖêÉ~í=~åÇ=ëÜçìäÇ=

ÜÉäé=óçì=éä~å=óçìê=ãÉ~äëK

pïÉÉí=mçí~íç=p~ä~Ç=Rç~ëíÉÇ=sÉÖÉí~ÄäÉë=_êìëëÉä=péêçìíë=p~ìí¨ÉÇ=ïáíÜ=pÜ~ääçíë=~åÇ=_~Åçå=Ñ~í=`~ÄÄ~ÖÉ=~åÇ=låáçåë=ÑêáÉÇ=ïáíÜ=_~Åçå=`~ìäáÑäçïÉê=~åÇ=_êçÅÅçäá=ã~ëÜ=c~ìñJí~íç=p~ä~Ç=ïáíÜ=m~êëåáéë=dêáääÉÇ=çê=_êçáäÉÇ=pèì~ëÜ=~åÇ=wìÅÅÜáåá=cêÉëÜ=p~ä~Çë=ïáíÜ=páãéäÉ=aêÉëëáåÖ=Rç~ëíÉÇ=pïÉÉí=mçí~íç=tÉÇÖÉë==p~ìí¨ÉÇ=péáå~ÅÜ=ïáíÜ=iÉãçå=gìáÅÉI=éÉééÉê=~åÇ=ëÉ~=ë~äí=Rç~ëíÉÇ=_êìëëÉäë=péêçìíë=`~ìäáÑäçïÉê=j~ëÜ=ïáíÜ=eçêëÉê~ÇáëÜ=_êçÅÅçäá=p~ìí¨ÉÇ=ïáíÜ=_~Åçå=lîÉå=Rç~ëíÉÇ=pïÉÉí=mçí~íç=ÑêáÉë=wççÇäÉë=EòìÅÅÜáåá=åççÇäÉëF=Rç~ëíÉÇ=_êçÅÅçäá=ïáíÜ=_~Åçå=Rç~ëíÉÇ=_ÉÉíë=`~ìäáÑäçïÉê=RáÅÉ=tÜçäÉ=Rç~ëíÉÇ=`~ìäáÑäçïÉê=péáê~äáòÉÇ=`ìÅìãÄÉêë=Rç~ëíÉÇ=`~êêçíë=dêáääÉÇ=^ëé~ê~Öìë=

_äìÉÄÉêêó=_êìëëÉäë=péêçìíë=e~ëëÉäÄ~Åâ=pïÉÉí=mçí~íçÉë=iÉãçå=_êìëëÉäë=péêçìíë=j~åÖç=`çìë`çìë=bîÉêó=_~Åçå=páÇÉ=ÇáëÜ=óçì=ÅçìäÇ=ÉîÉê=t~åí=áå=lkb=éä~ÅÉ=_~âÉÇ=mìêéäÉ=pïÉÉí=mçí~íçÉë=c~åÅó=pïÉÉí=mçí~íç=m~ëí~=páãéäÉ=pïÉÉí=mçí~íç=m~ëí~=píìÑÑÉÇ=pïÉÉí=mçí~íçÉë=Rç~ëíÉÇ=qçã~íç=pçìé=pìåJaêáÉÇ=qçã~íç=_êçÅÅçäá=pçìé=_~Åçå=C=pïÉÉí=mçí~íç=pÜêáãé=pïÉÉí=mçí~íç=lê~åÖÉ=pçìé=`çÅçåìí=pÜêáãé=péáÅó=^îçÅ~Çç=eìããìë=pïÉÉí=mä~åí~áå=dì~Å~ãçäÉ=_ÉÉí=p~ä~Ç=ïáíÜ=dç~í=`ÜÉÉëÉ=páêäçáå=p~ä~Ç=Rç~ëíÉÇ=_ÉÉí=`Üáéë=Rç~ëíÉÇ=h~ÄçÅÜ~=pèì~ëÜ=pé~ÖÜÉííá=pèì~ëÜ=ïáíÜ=RÉÇ=p~ìÅÉ=dêáääÉÇ=dì~Å~ãçäÉ=^äãçåÇ=wìÅÅÜáåá=p~ìíÉ

Full RecipesIdeas

� 10 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Desserts (Optional)

iáÑÉ=áë=~Äçìí=ÅêÉ~íáåÖ=~åÇ=ÉåàçóáåÖ=ãçãÉåíëK=fí=áë=çâ~ó=íç=Éåàçó=ëçãÉ=çÑ=íÜçëÉ=ãçãÉåíë=ïáíÜ=ÇÉäáÅáçìë=ÇÉëëÉêíëK=f=Çç=åçí=ÄÉäáÉîÉ=áå=êÉëíêáÅíáçå=çê=ÇáÉíëK=f=ÄÉäáÉîÉ=áå=ÄÉáåÖ=ÉÇìÅ~íÉÇ=~åÇ=ã~âáåÖ=ÅÜçáÅÉëK=vçì=âåçï=óçìê=ÄçÇóI=óçìê=ãáåÇI=~åÇ=óçìê=Öç~äëK=fÑ=~=ÅççâáÉ=çê=ÄêçïåáÉ=ëìééçêíë=óçìê=

Öç~äëI=Öç=~ÜÉ~Ç=~åÇ=Éåàçó=íÜÉãK=

eÉêÉ=~êÉ=ëçãÉ=çÑ=íÜÉ=ãçëí=éçéìä~ê=ÇÉëëÉêíë=ïÉ=Ü~îÉK=pçãÉ=çÑ=íÜÉã=Ü~îÉ=ÉîÉå=ïçå=~ï~êÇë=ëç=Üçï=ÅçìäÇ=óçì=åçí=~í=äÉ~ëí=íêó=íÜÉãK=f=âåçï=óçì=ïáää=Éåàçó=WF

tçêäÇ=c~ãçìë=m~äÉç=_~å~å~=_êÉ~Ç=açìÄäÉ=`ÜçÅçä~íÉ=_êçïåáÉë=EV=çíÜÉê=ÄêçïåáÉ=êÉÅáéÉë=ÜÉêÉF=`çÑÑÉÉ=`ÜçÅçä~íÉ=cêçëíáåÖ=iÉãçå=mçééó=pÉÉÇ=jìÑÑáåë=iÉãçå=mçééó=pÉÉÇ=`~âÉ=mçéë=iÉãçå=mçìåÇ=`~âÉ=`ÜçÅçä~íÉ=`Üáé=jìÑÑáåë=eçåÉó=jìÑÑáåë=`ÜçÅçä~íÉ=dä~òÉÇ=açåìí=eçäÉë=máåâ=sÉäîÉí=`ìéÅ~âÉë=ïáíÜ=j~éäÉ=s~åáää~=cêçëíáåÖ=`ÜçÅçä~íÉ=`~âÉ=mçéë=jáåí=`ÜçÅçä~íÉ=`Üáé=fÅÉ=`êÉ~ã=`ÜçÅçä~íÉ=_~å~å~=`êÉ~ã=máÉ=^ééäÉ=jìÖ=jìÑÑáå=áå=O=ãáåìíÉë=^ééäÉ=`áåå~ãçå=pÅçåÉë=mìãéâáå=`ê~åÄÉêêó=pÅçåÉë=`ê~åÄÉêêó=lê~åÖÉ=pÅçåÉë=_äìÉÄÉêêó=`ÜçÅçä~íÉ=`Üáé=pÅçåÉë=açìÄäÉ=`ÜçÅçä~íÉ=`Üáé=`ççâáÉë=mìãéâáå=`áåå~ãçå=jìÑÑáåë=mìãéâáå=máÉ=jìÑÑáåë=j~Å~Ç~ãá~=kìí=`ÜçÅçä~íÉ=`Üáé=`ççâáÉë=`ÜçÅçä~íÉ=_~Åçå=^äãçåÇ=_ìííÉê=_~å~å~ë=mìãéâáå=_ìííÉê=`ìéë=dÉêã~å=^ééäÉ=m~åÅ~âÉë

� 11 www.CivilizedCaveman.com © Civilized Caveman Inc. 2015

Resources

tÉ=Ü~îÉ=~=Åçããçå=Ñä~îçê=çÑ=èìÉëíáçåë=ïÜÉå=áí=ÅçãÉë=íç=É~íáåÖ=é~äÉçI=ãÉ~ä=éä~ååáåÖI=ÅççâáåÖ=~åÇ=äáîáåÖ=~=ÜÉ~äíÜó=äáÑÉëíóäÉ=áå=ÖÉåÉê~äK=tÉ=Ü~îÉ=äÉ~êåÉÇ=~=äçí=çÑ=äÉëëçåë=~åÇ=ïêçíÉ=~=ëÉêáÉë=çÑ=éçëíë=íç=ÜÉäé=

óçì=ëìÅÅÉÉÇ=áå=íÜÉ=âáíÅÜÉå=~åÇ=áå=äáÑÉK=

få=åç=é~êíáÅìä~ê=çêÇÉêI=ÜÉêÉ=~êÉ=ëçãÉ=çÑ=çìê=ãçëí=éçéìä~ê=éçëíëK=pçãÉ=çÑ=íÜÉã=~äëç=áåÅäìÇÉ=Ççïåäç~Ç~ÄäÉ=~åÇ=éêáåí~ÄäÉ=ÖìáÇÉëK

qÜÉ=räíáã~íÉ=dìáÇÉ=íç=päçï=`ççâÉêë=

tÜçäÉ=PM=jÉ~ä=mä~å=

cêÉÉòáåÖ=cççÇ=qáéë=

b~íáåÖ=m~äÉç=çå=~=_ìÇÖÉí=

qáãÉ=p~îáåÖ=háíÅÜÉå=qáéë=

pÜÉäÑ=iáÑÉ=çÑ=m~äÉç=cççÇë=

eçï=íç=`ççâ=ïáíÜ=háÇë=

`êçÅâéçí=qáéë=

eçï=íç=píçêÉ=mêçÇìÅÉ=

eçï=íç=`çåîÉêí=lîÉå=RÉÅáéÉë=íç=`êçÅâéçí=

eçï=íç=`ìí=~=RÉÅáéÉ=áå=e~äÑ=

eçï=íç=açìÄäÉ=~=RÉÅáéÉ