Rich in Nature’s Bounty

The Spirit Behind Our Cuisine

Mahamudra offers a unique multicultural menu, carefully put

together by a creative and passionate team, well experienced in the

traditional art of preparing pure vegetarian food. The recipes thus

stem from the ancient culinary fare to the modern urban cuisine,

offering you a very wide choice, seamlessly blending the regular with

exotic. Rich in its authentic taste and made from the finest and

choicest of vegetables, fruits, nuts, cereals... that nature has to offer,

these dishes are a real treat for your taste buds, a wholesome

experience, genuinely enchanting in its flavour.

Rich in Nature’s Bounty

Isha Life, a Premium Fitness Brand believes in Enabling and Enhancing Fitness of the body and mind.

This core philosophy is supported by the inherent belief that the services it provides take into account the

wear & tear the human body and mind are subjected to over the period of time - past, present & future.

Isha Life services stem from a harmonious fusion of learning from Mother Nature and indepth

understanding of traditional healthy living practices.

Specialised knowledge, skills, experience and usage of state-of-the-art equipment with skilled

trainers add further synergy to these practices.

At Mylapore, Isha life fitness system is home to

Proceeds of Isha Life support Isha Projects

Isha Vidya Educates Rural India

ProjectGreen Hands

An EnvironmentInitiative

Action for Rural Rejuvinationprovides Health Services for Rural Masses

SHORBA (Soups)

Lentil Soup 150.00(A light, refreshing and tangy soup, popular in South India; made

from protein rich lentils. Served with Toasted Bread)

Kona Shorba 150.00(Drumstick (puree) with its great rejuvenating properties lends aroma

to this creamy soup. Served with Toasted Bread)

Badham Prakaaza 160.00(Delight in the taste of rich Almonds, creamed with fresh vegetables.

Served with Toasted Bread)

Persian Shorba 150.00(Treat yourself with this delicious soup made of fresh Carrots and

leafy green Spinach, topped with fluffy Paneer (Cottage Cheese).

Served with Toasted Bread)

Soup of the day 150.00(We would like to delight you with “A Treat” a day)

KANJI (Porridge)

Coco Frutas (Power Diet) 110.00(A drink packed with lots of power. A fine fusion of protein-rich

Peanuts, creamy Coconut and juicy Fruits; sweetened to taste with

Honey. Breakfast in a glass!!!)

Sanjeevini 120.00(An energising and wholesome breakfast! Nourish yourself with this

thick protein rich Porridge, laden with Whole Grains, Nuts and

Spices. Served with soaked Peanuts and Coconut)

Kambu Kanji 120.00(This nutritious Porridge, most popular in the Kongu Region is made

of Pearl Millet - an excellent body coolant when mixed with Sea Salt

and Buttermilk. Served with Keerai Poriyal, Vada and Pickle)

Ragi Kanji 120.00(Very light, yet filling; this tasty, nourishing Porridge made of fiber

rich Finger Millet (Ragi) is offered at Shakthi Temples in the month

of Aadi in Tamilnadu. Served with Keerai Poriyal, Vada and Pickle)

CHENNAI ADDICTION 275.00(4.00 pm onwards

(A limited platter with a combination Chennai's favourites - Cut Fruits, Idli, Vada, Dosa and Pongal; topped off with a Dessert and Coffee/Tea.)

Mahamudra’s Signature Dishes

SNACKS4.00 pm onwards...

Vazhaipoo Cutlet 100.00(A healthy cutlet with the goodness of Vazhaipoo)

Ulundhu Paniyaram 90.00(Protein rich Urad Dal pan fried in an Aebleskiver pan)

Sweet Kozhukattai (4 pc) 90.00(Ganesha's favourite – yours too?)

Paruppu Kozhukattai (4 pc) 90.00(A steamed savoury delight with a mildly spiced Moong Dal filling)

Ela Ada (2pc) 90.00(Sweet coconut with fruits encased in rice flour and steamed within a Banana Leaf)

Bajji (3 pc) 90.00(Sliced vegetables dipped in a spiced gram flour batter and deep fried to golden perfection. A comfort food best had with Tea/Coffee!)

Milaga Bhajji (2 pc) 80.00(We stuff the Milaga (Chillies) with green chutney and Potato masala and then then make the fritters. Double Yum!!)

Bhajji Platter (6 pc) 150.00(2 pc each Onion/Potato 1 pc each Vazhakkai / Milagai)

Pattani Sundal 50.00(Beaches or Temples, Sundal is ubiquitous in Southern India. We definitely do love our protein rich snack.)

‘Kutti’ Samosa (5 pc) 100.00(A lovely snack for when you're just a little more than nibbly and a little less than hungry. Deep fried triangular pastry, stuffed with lightly mashed potatoes, onion, spices and green chilly.)

Urulai Bonda (3 pc) 90.00(A classic evening snack. Potato masala encased in spiced gram flour batter and deep fried. Lip smacking.)

Cabbage Vada (2 pc) 90.00(This mouth watering deep fried delicacy is a fine blend of lentils with finely chopped cabbage, carrots, chillies and coriander.)

SALADSTropica Frutas (Fruit Salad with honey) 165.00(Rich tropical fruits flooded with honey and nuts. An indulgence worth every bite)

Fruit Chaat 160.00(Mouth-watering chaat of fruits and vegetables - just the way it is made in North India)

Joia Verde 150.00(Sumptuous and fresh Green Vegetables topped with crushed peanuts, spices and Soy dressing)

Elliniki Salata (Greek Salad) 165.00(Salad with Greek-inspired ingredients - Feta Cheese and Olives, dressed with Olive oil and vinegar)

Yesheng Dao Shala (Wild Rice Salad) 165.00(Purplish-Black Wild Rice combines with Vegetables and Fruits in Orange dressing to make an exquisite salad)

Hawaiian Salad 150.00(This tempting salad with tropical flair adds a refreshing spark to any meal. A few simple ingredients are easily combined to make a memorable salad)

Chilli Pineapple 150.00(Chunks of pineapple, cucumber, and capsicum spiced with chilli flakes combined together for a cool, juicy and summery salad.)

RAITHAVeg Raitha 70.00(A hearty, rich and luscious Raitha. The chopped mixed vegetables add to the taste of the beaten curd mixture, flavoured with roasted cumin seed powder.)

Fruit Raitha 90.00(A delectable Raitha that will transform you. A wide selection of fresh fruits are mixed with beaten yoghurt and flavoured mildly with a blend of spices.)

STARTERSIdli Wedges 85 .00(A crispy snack of deep fried wedges of Idli, tossed in a blend of spices)

Humpty Dumpty 110.00(Grilled! Yes the Mini Idli's are topped with sauce, vegetables and cheese before being grilled.)

Crispy Vegetables 120.00(A wide selection of vegetables batter fried and spiced - recreated to suit the Indian palate.)

Corn on Toast 140.00(A finger licking snack made with gooey, spicy Indianised cheese sauce interspersed with mildly sweet corn.)

Spicy

SANDWICH

Mumbai Grill Sandwich 145.00(Relish the taste of Vegetables and Cheese grilled with Green chutney. Famous in Mumbai)

Paneer Tikka Sandwich 130.00(Softly crunch into grilled sandwiches made of whole Bread with marinated Paneer Tikka as a filling)

Corn n Chilli Sandwich 130.00(Slices of fresh wholesome Bread, layered with Corn kernels and grated Cheese, topped with Red Chilli flakes and grilled)

Choco Cheese Sandwich 140.00(Float away with every bite of this sandwich with grilled Chocolate & creamy Cheese)

Tre Strati Sandwich 160.00(Cottage Cheese & Spinach, Creamy Cucumber and Carrots are the three layers that will delight your senses)

Open Sandwich 130.00(Toasted and very healthy with fresh Vegetable chunks in creamy sauce)

Bunny Chow 195.00 (A treat all the way from Durban, South Africa - handmade loaf filled with a delicious Paneer curry)

IDLI (4:00 pm onwards)

Malli Poo Idli 60.00(Idli - the traditional favourite! Served with Kariveppilai (Curry leaf) Kuzhambu, Sambhar and Chutney)

Sambhar Idli 85.00(14 pieces of mini Idli – Sambhar float, topped with ghee)

Mini Idli 85.00(Mini Idlies tossed with Ghee, Podi & Nuts)

Morekuzhambu Idli 95.00(Taste it to believe it - an awesome treat for a Morekuzhambu addict. Mini Idli soaked in spiced buttermilk (curry))

VADA SPECIALMaddur Vada 100.00(Specialty of 'Maddhur' in Karnataka - especially for you. This Vada is made of Rice, Rava and Maida with Spices; and served with Red Chutney and Coconut Chutney)

Vada Kolattalu 100.00(The evergreen Masala Vada with Mint & Coriander. Served with Red Chutney and Coconut Chutney)

Vada Mathukamalli 100.00(Lentils, Banana Florettes and Spices come together for this unique Vada. Served with Red Chutney and Coconut Chutney)

Sambhar Vada 100.00

Rasam Vada 100.00

Thair Vada 105.00

4.00 pm onwards...

Medu Vada 95.00(The Indian savoury doughnut made with husked black lentils. Served with Sambhar and Coconut Chutney)

Mahamudra’s Signature Dishes

Akki Rotti - 3 pieces 140.00(A dough of Rice Flour mixed with spices and herbs is patted onto a Banana leaf and pan fried on both sides. This delicious favourite from Karnataka is served with Kaalu saaru (Thattapayir Kurma) and Chutney)

Ragi Rotti - 3 pieces 140.00(A dough of Ragi Flour mixed with spices and herbs is patted onto a Banana leaf and pan fried on both sides. This delicious favourite from Karnataka is served with Kaalu saaru (Thattapayir Kurma) and Chutney)

Godhumai Rotti - 3 pieces 145.00(Wheat Rotti served with Kadainju Thalicha Pasiparrupu)

Aappam Stew - 2 pieces 225.00(Soft on the inside with crisp sides, this traditional favourite is served with Stew)

Adai - 2 pieces 140.00(This Dosa is loaded with Lentils, served with Red Chutney and Kurma & Vellam)

Ragi Dosa 120.00(Here the addition of Finger Millet (Ragi) enhances the nutrition quotient, also lending a nutty taste)

Rava Dosa 120.00(A lacy Dosa with Rava – a connoisseur's delight)

Onion Rava Dosa 130.00

Rava Masala Dosa 140.00

SVADISHT TAVA

Dosa 85.00(Dosas with just the right crispness, soft fried; and served with Sambhar and Chutney)

Roast Dosa 120.00(Really crisp Dosas of a golden Brown hue pan-fried and served with Sambhar and Coconut Chutney)

Ghee Roast 130.00(A touch of Ghee adds to the taste!)

Masala Dosa 130.00(Relish this golden Dosa filled with Potato Palya. Served with Sambhar and Chutney)

Mysore Masala Dosa 130.00(Declared as one of the top ten foods to try. Savour this (spicy) Dosa smeared with spicy garlic chutney and filled with Potato Palya - as is served in Mysore. Served with Sambhar and Chutney)

Cheese Masala Dosa/Uthappam 140.00(Grated cheese melts into the dosa for that extra protein and taste along with Potato Palya. Served with Sambhar and Chutney)

Dosa Ballapur 135.00(Fenugreek leaves & Turmeric Pd - both of which boast of a bevy of health benefits are added to the batter, which is then fried to crisp perfection. Served with Sambhar and Mint Chutney, this Dosa is a treat for the taste buds)

Makhmal Dosa - 2 pieces 130.00(2 fluffy, yet crisp Dosa - call it an Idli-Dosa hybrid, stacked. Served with Saagu (Kurma) and Chutney, this Dosa from Bengaluru is a true connoisseur's delight)

Topi Uthappam - 2 pieces 130.00(Soft Uthappams cooked with toppings - Onions, Coriander leaves, Podi and Nuts. Served with Sambhar and Chutney)

Malli Dosa 140.00(Truly a treat to your taste buds. Try this spongy Dosa smeared with spicy chutney and sprinkled with freshly chopped Corriander leaves)

Mahamudra Special 175.00(Half-n-Half ---Cashew Podi on one half and spicy Capsicum Masala on the other... Truly Special!!!)

Pesarattu 130.00(Made of Whole Green Gram, this soft fried dosa comes with a sprinkling of finely chopped Onions and Green chillies; this traditional favourite from Andhra Pradesh is served with Allam Pachadi (Ginger Chutney)

Spicy Very Spicy

RICE VARIETIESMethi Pulau / Veg Pulau 175.00(A Rice offering with the addition of Fenugreek Leaves. Health Bhi... Taste Bhi!!! )

Curd Rice 90.00(Comfort food for the South Indian!!!)

ROTI-SABJI (7.00 pm - 10.00 pm)

Phulka (2 pc) 40.00

Methi Paratha (2 pc) 75.00

Aloo Paratha (2 pc) 85.00

Dal Fry 110.00(An all time Indian favourite with a simple seasoning of Cumin)

Dal Makhani 175.00(Gently simmered whole Black Lentils, aromatized with Cumin and Fresh Cream )

Paneer Butter Masala 175.00(The most popular of the paneer recipes in Indian cuisine. The near perfect combination of spiciness and creaminess of its gravy makes it simply irresistible and will satisfy your palate like never before.)

Palak Paneer 175.00(Lightly steamed Fresh Spinach (Palak) tossed in aromatic Indian spices and Paneer)

Kadai Vegetables 175.00(Garden fresh vegetables sautéed in a delicious coriander based sauce)

Aloo Mutter 150.00 (A simple sabji of Green Peas and Potatoes in an onion tomato flavoured sauce)

GODHUMAI AROKYAM

Godhumai Pulau 175.00(Coming from Kongu Nadu, this delicious dish is made from Wholesome

Wheat and nutritionally rich Vegetables. Mildly spiced and served with

creamy Raitha)

Bisi-Bele Godhi 175.00(Broken Wheat, Dal, Vegetables and Spices come together in perfect

harmony, making you want to have more, & more...)

Cool Belly on a Hot Day 175.00(Beat the summer heat with cool Godhi curds, along with a helping of

Salad, Spicy Yam fry and Green Chutney)

PONGALGodhumai Pongal (8:00 am to 11:00 am) 70.00(Wholesome Wheat is cooked along with Moong Dal, Cashew Nuts and Spices. Served with Sambhar and Coconut Chutney.)

Kuthiravali Pongal (Barnyard Millet) 100.00(7:00 pm to 10:00 pm)(Reviving the forgotten foods of our ancestors, we offer Ven Pongal with Kuthiravali. Millets are nutritious and tasty too.)

Mahamudra’s Signature Dishes

Mahamudra Wheat Thali 445.00• Welcome Drink• Soup of the day• Vada of the day• Two different salads• Kanji• Keerai Poriyal• Akki Roti & Ragi Roti • Kaalu Saaru

• Vegetable Poriyal• Wheat Pulau• Wheat BisiBele • Pappadam• Raitha• Godhi Curds• Pickle• Dessert

Mahamudra Platter 275.00

• Soup of the day• Salad of the day• Mini Dosa - Sambhar

• Kanji• Keerai Poriyal• Dessert

Mahamudra Rice Thali (Lunch only) 445.00

• Welcome Drink• Soup of the day• Vada • Salad• Payaru (Sundal)• Raitha• Keerai Poriyal• Akki Roti & Ragi Roti • Kaalu Saaru• Variety Rice

• Vegetable Poriyal• Vegetable Kootu• Thovayal• Rice• Podi / Vathal Kuzhambu / Gingelly Oil• Sambhar• Rasam• Curd Bath• Pickle, Appalam• Dessert

DESSERTS

Wild Rice Kheer 150.00(In China, they say Wild Rice was forbidden to be served to anyone but the Emperor. We treat you as royalty with this Kheer made from purplish black fine tasting Wild Rice from forest in Southern Tamil Nadu cooked in creamy Milk flavoured with Elaichi and garnished with Nuts, the taste is just incredible)

Phalani Kheer 135.00(A kheer that will make your taste buds dance with joy; made with rich Sago and Seasonal Toppings)

Lauki Kheer 135.00(One of the World's earliest Vegetables, the very healthy Bottle Gourd, simmers to perfection in creamy Milk. This delectable Kheer is pure magic for your system)

Carrot Halwa 150.00(Rich and creamy dessert – India's favourite)

SUGAR FREE DESSERTS(For the diet conscious! A selection of our desserts, free of Sugar.)

Wild Rice Kheer 165.00

Lauki Kheer 145.00

Carrot Halwa 165.00

THALI (No sharing of Thali)

Spicy

SUNDAES

Persico Delizia 215.00(Delight your senses with Mango Ice Cream, Dates, Honey and Dry Fruits, Delicious!)

Butterscotch Moments 175.00(This sweet and crunchy favourite with honeyed taste and nuts takes you back to your school days)

Chocolate Snickers 225.00(Rich & indulgent Chocolate Ice Cream topped with crunchy caramelised peanuts, and Chocolate sauce)

Dolce Sogno 105.00(Litchi Ice Cream with Litchis and Sauce)

Fantasia de Chocolate 235.00(Scrumptious Chocolate Ice Cream on rich Chocolate Cake, topped by divine Chocolate Chips and Chocolate Sauce)

Frutas & Neucas 195.00(Delight in every bite with honeyed Tropical Fruits and assorted Nuts)

Gusto Montage 175.00(Fudgy Coffee Ice Cream with Almond silvers)

Nostalgia 105.00(Capturing the spirit of nostalgia when Ice Cream was just Ice Cream, the homespun taste of this rich and wholesome Vanilla Ice Cream is a true dream)

Strawberry Lotes 175.00(Fragrant, juicy, deep red fresh Strawberry flavoured ice-cream, topped with Strawberry Crush. Makes you forget the world around)

Papaya Scissone 210.00(Indulge healthy with Papaya and Ice Cream in combination with dry fruits and Sauces)

As you like it 225.00(Shakespeare couldn't have said it better. Yes, pick your own Sundae. Choose any 3 flavours of Ice Cream* and top it up with any 3 toppings** of your choice)

Black Forest Sundae 145.00(An ice cream variant of the classic pastry from Germany)

Sizzling Brownie Sundae 205.00(A Brownie sundae – Brownie, Vanilla Ice-Cream and Chocolate Sauce; on a Sizzler platter)

Kulfi 110.00(Nur Jahan, the wife of Mughal Emperor Jahangir, was said to have created kulfi in the early 1600s by mixing sweetened condensed milk and fruit pulp with crushed ice from frozen Himalayan lakes)

Falooda 165.00(A rose flavoured milk dessert; not to be missed! It is simply awesome with the smooth vermicelli and sabja seeds offering a slippery texture contrasting the other ingredients - rose syrup, ice cream, fruits and jelly.)

Pan Ice Cream (1 scoop) 110.00(A digestive dessert. All the goodness of an Ice Cream, flavoured with all the ingredients that go into the making of a Paan. Divine!)

Tender Coconut Ice Cream (1 scoop) 110.00(Savour the subtle and ethereal taste of tender, silky coconut wrapped in cream.)

Seasonal Natural Ice Creams (1 scoop) 110.00(Artisan Ice Creams - using only seasonal fresh fruits, milk and sugar. Please enquire about the month's flavour.)

*Choice of Ice Cream - Chocolate, Vanilla, Strawberry, Butterscotch

**Choice of toppings - Butterscotch Sauce, Chocolate Sauce, Honey, Chocolate Chips, Almonds, Cashew nuts

Mahamudra’s Signature Dishes

BEVERAGES

Chettinad Filter Kaapi 45.00(A rich, aromatic Coffee, brewed in the authentic style of the traditional kitchens in Chettinad, Tamilnadu)

Sukku Kaapi 55.00(Traditionally made using Dry Ginger, Coriander seeds and Palm Sugar, this hot brew makes your senses come alive with every delectable sip)

Chai 45.00

Masala Chai 45.00(Refreshingly brisk and tasty, this steaming cup is made from the finest Teas and flavoured with Spices)

Adrak Chai 45.00(A revitalising brew, made from the finest Teas and flavoured with spicy Ginger)

Chameli Chai 75.00(Fragrant and soothing tea, brewed from a blend of Green Tea and Jasmine blossoms)

Himalayan Chai 75.00(A very special Herbal infusion, from the Queen of Herbs - The holy Tulsi (Basil) along with dry Lemon Grass and other spices and Honey)

Gurhal Chai 75.00(An infusion from the vitamin and mineral rich tropical flower - Hibiscus, Rosa Sinensis)

Green Tea 75.00(A cup of this brew has innumerable benefits; from the provinces of China that makes your heart feel young)

Lemon Tea 75.00(A refreshing cup that instills new energy, brewed from fine Teas and flavoured with fresh ripe juicy lemon drops)

Chamomile Tea 75.00(A soothing infusion from the Chamomile plant that is considered to be of help in treating Insomnia)

Cranberry - Apple 90.00(A Vitamin and mineral rich infusion (Caffeine Free) known for its health properties. Have it cold or hot; as is your choice)

Kashmiri Khawa 90.00(Traditionally this tea is made in a samovar - a brass kettle. To make the tea aromatic, saffron, cinnamon, cloves and cardamom are infused along with Green Tea and is served in tiny shallow cups with crushed nuts along with sugar or honey. This tea is supposed to help alleviate headache, and also believed to be good for stomach. Ayurveda believes that sipping hot water after meals helps in keeping one slim and washes away the fats from the body.)

Iced tea - Lemon/Orange/Green Tea 95.00(Chill yourself with this skillfully prepared Iced Tea in flavours ofyour choice)

Iced Coffee 130.00

Hot Chocolate 100.00

White Hot Chocolate 100.00

Spicy Hot Chocolate 100.00(A touch of spice added to Hot Chocolate)

Mineral Water 45.00

Isha Life Fitness System Pvt. Ltd.Old No. 50, New No. 117, Luz Church Road, Near Nageswara Rao Park

Mylapore, Chennai - 600 004. TN, IndiaPh: +91 44 4353 5555 / 2499 1757, Mobile: +91 87544 77800

Email: info@ishalife.com

www.ishalife.com

Restaurant Timings - 8:00 am to 10:00 pm

• Items subject to availability. Prices subject to change without notice • Please give us a minimum of 20 minutes for service of orders.

Outdoor Catering undertaken. Contact: +91-44-43535555 • Special Menu (Set Menu) available to celebrate your special occasions