Lost Creek - August 2013

Copyright © 2013 Peel, Inc. Lost Creek Times - August 2013 1

LOST CREEK TIMES

Lost CreekTIMES

August 2013 News for the Residents of Lost Creek Volume 6, Issue 8

Lost Creek

National Night Out – October 1, 2013Submitted by Zainab Banks, Travis County Sheriff’s Office

National Night Out is a great opportunity for citizens and law enforcement to partner up against crime. We invite you to attend the event, meet your neighbors and commit to helping law enforcement reduce crime in your community.

National Night Out is designed to: • Heighten crime and drug prevention awareness• Generate support and participation in crime efforts• Strengthen neighborhood spirit and police community relations• Let criminals know that neighborhoods are organized and fighting back

During the event, residents in neighborhoods throughout Travis County and across the Texas are asked to turn on their porch lights, lock their doors and spend the evening outside with their neighbors, police officers, firefighters and EMS paramedics. Events such as cookouts, block parties and neighborhood walks will all occur simultaneously throughout the state.

Please visit our website at https://www.tcsheriff.org/community/events/199-national-night-out-2013 for more information and party registration forms.

OR you can scan the QR Code.

https://www.tcsheriff.org/community/events/199-national-night-out-2013

2 Lost Creek Times - August 2013 Copyright © 2013 Peel, Inc.

LOST CREEK TIMESNEWSLETTER INFO

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Do You Have Reason to Celebrate?

We want to hear from you! Email [email protected] to let the community know!

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LOST CREEK TIMES

How To Execute The High Volley Approach Shot

By USPTA/PTR Master Professional Fernando Velasco

TENNISTIPS

Look in the next Newsletter for: The One Hand Backhand Volley Approach Shot

In previous newsletters, I offered tips on how to hit a forehand groundstroke, a two-handed backhand, one-handed backhand, forehand volley, the two handed backhand volley, the serve, the forehand half-volley, the one-handed backhand volley, the overhead “smash”, the forehand service return and the backhand service return.

In this issue, I will offer you instructions on how to execute the forehand high approach shot. This shot is used when a player is caught in “no-person’s land” (around the service line area) and receives a high ball to volley. The important part of this shot is to be able to hit a deep volley to the feet of the opponents and/or to hit a deep volley close to the baseline, so the opponent is put in a defensive mode and hits a softer ball so the player can now move closer to the net for the “killer or placement volley”. In the illustrations, Kathy Smith, a player at the Grey Rock Tennis Club, shows the proper technique to execute this stroke. Photos by Charlie Palafox.

Step 1: The Ready Position and Split Step: When Kathy realizes that she is caught in “no-person’s land”, she takes the split step by bending the knees and staying on her toes. Her racket is in the volley position and her feet are angled toward the path of the incoming ball.

Step 2: The Back Swing: Once Kathy realizes that the ball has been directed to her forehand, she will turn her upper body and will take the racket slightly back. Notice that the left hand is up in front to allow her to keep her center of gravity in the center. She has loaded her weight on her right foot and will be ready to step forward to meet the ball.

Step 3: The Point of Contact: Kathy now is ready to step into the ball. She has kept her eye on the ball and her center of gravity now is shifted to the point of contact. Notice the left toe pointing to the ball meeting the racket. The face of the racket is open to allow her to hit behind the ball and allow maximum net height and allow her to hit the ball deep.

Step 4: The Follow Through: Once Kathy has made contact with the ball, she finishes the follow through with her wrist laid back. Her left arm is next to her body and her eyes have shifted toward her target.

Step 5: The Move for the Kill Volley: As the ball is headed toward her opponent and Kathy realizes that her shot it deep, now she moves close to the net for the put away volley. If her shot was not deep, Kathy will decide to stay close to the service line to protect the lob over her head. By the look in her eyes and her smile, she is ready to go for the “kill volley”.


LOST CREEK TIMES

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GOOD PAINTING IS PRECISE. BE SELECTIVE.You can trust our painting professionals to respect your home like it was their own. From the time you invite us to provide a free estimate, until the project is complete, you won’t have any doubts that you’ve made the right decision in choosing ProTect Painters.

Westlake Hills, Lost Creek, Northwest Hills, Rollingwood, Bee Cave, Lakeway, The Hills and Lake Travis communities.

BEAT THE HEAT WITH COOL ARTThrough August 18

Jan Heaton’s “Quiet” exhibit features peaceful, soothing watercolors in the McDermott Learning Center. Jim La Paso’s colorful kinetic sculptures float like flowers in the breeze in the gardens through September 2.

WILDFLOWER SEED ONE-DAY SALE!Saturday, August 24

Take 20 percent off our entire stock of grass and flower seeds in time for planting season next month. At The Store only.

LABOR DAY WEEKEND SIDEWALK SALESaturday through Monday, August 31-September 2

The Wildflower Center is open on Labor Day. Major reductions at The Store.

AUGUST EVENTSSubmitted by Saralee Tiede

at the Wildflower Center


LOST CREEK TIMES

at the Wildflower Center

Time To Slow Down!

Back To School School starts in August, so now is the time for drivers to pay closer attention to the school zones in the neighborhood. We want to remind you that the speed limit in a school zone is 20mph and traffic fines double!

Other changes to be aware of include;• Childrenbehavingunpredictably• SchoolBusStops• CrossingGuards–pleaseobeytheguards!Remember, they are there for the safety of you and your children• Newareasoftrafficcongestion• Bepreparedfordelays• Useofcellphonesinschoolszonesisprohibited!

Please give yourself extra time in the mornings and mid-afternoons and remember if you are traveling in a school zone to slow down.


LOST CREEK TIMESAt no time will any source be allowed to use the Lost Creek Times' contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the Lost Creek Times is exclusively for the private use of Peel, Inc.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

Quality Of Meals Should Not Change During Summer

Students shouldn't close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician.

"Certainly it is just as important to eat healthy over the summer as it is any other time of the year," said Dr. Teresia O'Connor, assistantprofessorofpediatrics–nutritionatBCM.

She offers the following tips for health summer eating:• Incorporate fruits and vegetables in all meals.• A healthy summer lunch should include a fruit, a vegetable,

some form of protein and whole grains.• Don¹t skip breakfast.• Eat three meals a day with one to two snacks. • Stay hydrated - water is the best and healthiest way to • stay hydrated.• Be aware of how much sugar is in beverages. While it's okay

to drink a small amount of these beverages, primary drinks should be water and low-fat or skim milk.

Encourage children and teens to help prepare their own meals so they become responsible for their own healthy eating.

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LOST CREEK TIMES

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Lost Creek - August 2013