Lifestyles After 50 Marion/Lake/Sumter August 2014 edition

Vol. 25 • August 2014

www.lifestylesafter50fl.com • Lake/Marion • FREE

INSIDE THIS ISSUE• Life After the Kids Are Gone• Rules of the Road• Diet Myth Busters• The Beau Rivage Hits the Jackpot

ROCK ON“Healing With the Arts”

Lifestyles After 50 • August 2014 • page 2

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Lifestyles After 50 Welcomes President Richard Reeves Dear Readers, “The secret of change is to focus all of your energy, not on fi ghting the old, but on building the new.”

That quote comes from Socrates, who, in addition to being one of the few

men in history who could really rock a toga, knew a few things about change. He was making a living as a stonecutter before his passion for new ideas inspired him to take a stand in front of some powerful Greek politicians and chal-lenge everything they believed about logic and ethics. As history goes, he eventually went on to influence other great minds and help build the foundations of Western philosophy. It makes me wonder which was the easier job: making stone do what he wanted, or changing minds? Change takes guts, a willingness to try new things and sometimes—like Plato had with Socrates—a mentor. This magazine is going through some big changes this month. We have lost one mentor and gained another. Janice Doyle, our editor emeritus, is now off having the kind of retirement adventures that make everyone in our offi ce jealous (and miss her dearly). But keep an eye out for articles from her as we go for-ward—she has more to write about than ever! As the new editor, I fi nd myself with some very big shoes to fi ll. The mentor we have gained is our new president, Richard Reeves. Those in the publishing world know him best from his years as Vice President of Advertising and Marketing at the St. Petersburg/Tampa Bay Times.

He strode into the offi ce, (sans toga) with a focus on “building the new” and has some big ideas for Life-styles After 50 magazine. We’re all very excited about what the future holds. “I have been in the news-paper business basically all my life, and I think the op-portunity to be part of this publication is very excit-ing,” Reeves told me. “My years with the Times very much prepared me to work here. I am a native Floridian who knows and understands this mar-ket and how to advertise to reach it. This publication is a perfect match. We have wonderful people working for us that truly want the product to keep getting better and more useful in the lives of all of us Floridians over 50.” I asked him what makes magazines like Lifestyles After 50 so important. “We publish Lifestyles to inform our audience of pertinent information that can help them with their everyday lives. We fi nd articles about things that peo-ple over 50 are doing to help each oth-er, stay healthy or just plain have fun. I read the other day that around 11,000 Americans are turning 65 every day. As we reach that milestone there are many important, and dare I say, confusing decisions we have to make. Our hope is that Lifestyles After 50 helps our readers just a little with those decisions, and helps them enjoy life a little more.” I also asked Richard what he saw ahead for the magazine.

“When you have a magazine that pub-lishes fi ve different editions that start in Ocala and run down the I-75 corridor to Naples, Florida, and is written for people over 50, it is diffi cult to see anything but tremen-dous acceptance,” he said. “Our papers are fl ying off the racks, and we see that and appreciate your accep-tance of the product.

“I would like to hear from our readers, to learn more about what they think we do well and where we can improve. I want our brand to be relevant to our audience.”That’s where you come in One thing has never changed: Lifestyles After 50 magazine is for YOU, about YOU, and we want to hear what YOU have to say. Are there changes you would like to see in the magazine? What topics interest you the most? How can we better connect you to resources in your community that will help make your lifestyle after 50 more fun, more fulfi lling? Write to us at Attn: Chang-es, News Connection USA, Inc., P.O. Box 638, Seffner, FL 33584 or email [email protected] the subject “Changes” and tell us your thoughts!

Lifestyles After 50 magazine welcomes our new president,

Richard Reeves.

Editor

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Lake, Marion & Sumter Edition

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily refl ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

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Art For Healing, Fun and More This SummerLake and Marion counties are a

haven for lovers of the arts, and there are plenty of ways to get involved. Here’s what’s happening this summer:Brick City Center for the Arts Part of the Marion Cultural Alliance, they are partnering with the Marion County Mental Wellness Coalition and The Centers to present “Healing HeArt,” an art show that celebrates the power of healing through the arts. This project features the work of many groups of clients and patients; ranging from battered children and adults to troubled teens, Alzheimer’s and dementia patients, caregivers, ad-dicts, prisoners, the physically or men-tally challenged and autistic children. The programs that treat these popula-tions have an artist work with their clients to create their own art piece. Many of these clients have never held a brush in their life! Their painting is accompanied by a written piece that outlines their creative journey.

The results are an exhibit that moves many to action; whether it is with their own personal issues or to become involved in assisting with one of these local programs. “Healing HeArt” will take place through the month of September at the Brick City Center for the Arts, 23 SW Broadway St., Ocala. For more info, call 352-369-1500.

Mount Dora Center for the Arts This community center, located at 138 E 5th Ave., Mt. Dora, has classes and workshops for all ages and skill

levels, as well as regular exhibits in their art gallery. Here are a few of their upcoming classes and events. For more info, call 352-383-0880.Thursdays: Just Dance! Exercise, fun and socialization. 7 p.m. to 9 p.m.Aug. 8 – Art Stroll, 6 to 8 p.m. Walk through downtown Mount Dora and enjoy a festive evening of art, music and hors d’oeuvres at this free event. Maps available along the stroll.Aug. 8 to Sept. 24 – Art exhibit: “Big Women” by Ken Austin. Expressive paintings with one colorful, larger-than-life subject.Sept. 18 – 21 Four-Day Polymer Clay Sculpture Workshop with Deb Wood. 9 a.m. to 4:30 p.m. $550.Appleton Museum of Art Located at 4333 E. Silver Springs Blvd. in Ocala, this museum offers several collections, new exhibitions, educational programs and day trips. Call 352-291-4455.

Aug. 7 “Drawing in the Gallery” adult art sessions from 3 to 5 p.m. the first Thursday every month. Included in $6 museum admission.Aug. 28 – Art Tour: “Big Apple Meets Little Apple.” Featuring artists that are in the permanent collection of the Ap-pleton and the Metropolitan Museum of Art in New York City, NY. 2 p.m. Aug. 31 – Educational Art Film, “Mona Lisa Revealed: Secrets of the Painting.” Pascal Cotte’s photographs of the Mona Lisa, taken at 240 million pixels, reveal 26 secrets about the mas-terpiece and how it was painted. 2 p.m.Lake Eustis Museum of Art This facility, located at 1 West Orange Ave., Eustis, hosts seasonal art classes and rotating exhibitions. Learn more at 352-483-2900.Wednesdays: Create and Critique. No instruction; just a fun place to gather, make art and get feedback. All water media welcome. 10 a.m. to 12 p.m. $5.

“Healing HeArt” Show


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Wednesdays Farmers Market. Fresh fruits, vegetables and other

goodies from dozens of local vendors. Palmetto Plaza on the Avenue, Eustis.9 a.m. – 2 p.m. 352-483-5460.

Through Sept. 5 “A Vast Expanse: Landscapes from the Collection

of the Appleton Museum of Art” exhibition, College of Central Florida Webber Gallery, Ocala. Mon. – Fri., 10 a.m. – 4 p.m. Free. 352-873-5809.

9 16, 23 and 30 Central Florida Dance Club meets at Eustis

Senior Service Center. 7:30 to 10:30 p.m. $6. 352-383-0209.

9 Motown Magic Show. Circle Square Cultural Center, Ocala. This show

is a high energy tribute to some of the finest American music ever produced. 7 p.m. $14 to $17. 352-854-3670.

10 Guitars and Cars Swap Meet and Show. Features door

prizes, awards, vendors and much more. 8 a.m. to 3 p.m. Admission: $2. Renningers Twin Markets, Mount Dora. 352-383-8393.

15 Downtown Summer Jams. Musicians will showcase their

talents and food trucks will be on hand. 6 to 10 p.m. 352-368-5517.

15 Sam Shepard’s “True West.” In the true West, the fragile

framework of family unfolds. Blood. Sand. Brotherhood. 8 p.m. at the Historic State Theater, 109 N. Bay St., Eustis. $15. 352-357-7777.

16 Bird & Butterfly Survey. Experienced bird- or butterfly-

watchers are invited to this restoration habitat to survey species. Bring binoculars and field guide. Includes hiking approximately two miles on trails. 7:30 – 11 a.m. at Ellis Acres Re-serve, 25302 County Rd. 42, Paisley. Free. RSVP required at 352-253-4950 or [email protected].

16 – 17 August Harvest Grape Stomp. Grape Stomping

competitions for prizes. Entertainment and food for purchase. Sat.: 10 a.m. to 5 p.m.; Sun.: 11 a.m. to 5 p.m. $2 donation for the South Lake Boys and Girls Club. Lakeridge Winery and Vineyards, Clermont. 352-394-8627.

19 and 20 “I Dreamed a Dream: Beyond the Barricades.” Couple

Brian and Melissa Minyard along with guest Fernando Varelo will perform songs from Broadway and beyond. Aug. 19 at 2 p.m. and Aug. 20 at 5 p.m.$20 to $29. Savannah Center, The Villages, Lady Lake. 352-753-3229.

21 Mount Dora Food Truck Bazaar, Mount Dora Chamber.

5:30 p.m. 352-383-2165.

21 “Desperado” starring Josh Leggett with guest Fernando

Varela. These two tenors, backed by a Nashville band, will perform a variety of music including The Eagles classic. 5 and 8 p.m. $20 to $34. 352-753-3229.

22 The Villages Pops Chorus withguest Dave Czohara on flugelhorn

presents the “It’s A Swingin’ Summer Show.” North Lake Presbyterian Church, Lady Lake. 7 p.m. $12. 352-753-3229.

23 Classic Car Cruise-In. Downtown Eustis. 5 to 9 p.m. 352-360-3712.

24 4th Annual “Bowl to Build” Bowl-A-Thon. Fundraiser for

Habitat for Humanity. 1:30 to 4:30 p.m.$10. AMF Galaxy East Lanes, Ocala.More info at bowlathon.net.

31 “So This Is Broadway” show. 7:30 p.m. This Las Vegas

caliber show will include a variety of songs from the Broadway stage. Tickets: $20. Mount Dora Community Theater, Mount Dora. 352-383-2165.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email [email protected]. News must be received by the 10th of the month prior to event (i.e. August 10 for September event.)

Around TownW H A T ’ S H A P P E N I N G A U G U S T 2 0 1 4


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DrWilliamson_MatureLifestyles copy.pdf 1 6/25/14 2:53 PM

Life After The Kids Leave

Roughly 25 million people in the United States are classified as “emp-

ty nesters,” that is, people who have no children living in their home post-gradu-ation from high school. In one study, 23 percent indicated profound unhappiness when their young adults left. In contrast, several studies have suggested that the transition to an empty nest is much easier than previous research had suggested and that “many parents get a new lease on life when their children leave.” Wendy Aronsson, author of “Refeath-ering the Empty Nest - Life After the Children Leave,” refers to this passage as “The Shift,” a time when parents readjust their thinking about how they relate to their child, their parenting partner and their own parents. Taking the first steps toward new pos-sibilities can occur at different paces

for different people, Aronsson says. “Every person I interviewed described a transition period after the youngest child left home. For some, it was days. For others, it was many months. They took inventory of their feelings, relationships and finances to get some clarity not only about where they were, but also about what kind of future they might have. It was part of the process of getting to know themselves, singularly or as a couple, again.” Aronsson followed several couples who had some practical advice about moving forward to examine possibili-ties in marriage, activities and person-al time. For example, several people noted that right after dropping their son or daughter off at college, they went on a short trip with their spouse. “A trip like that doesn’t diminish the effect of children being gone, but it helps in setting the stage for the next phase of their life as a couple,” she said. Cleaning the young adult’s newly va-cated bedroom, according to a couple

of mothers, was a cathartic experi-ence. “It would be normal to have that activity bring up some feelings of sad-ness, but the women I spoke with felt it also provided a sense of closure.” Several people, Aronsson says, emphasized the importance of paying more attention to their personal needs as they transitioned to daily life without children at home. One woman went on a yoga retreat; another spent a few days with her mother. She recommended sitting down and “mapping your direction forward” by making a list of everything that interests you and ranking them in terms of actions you can take immediately and options that will take time to explore, whether it’s taking a trip, trying a new hobby, volunteering or starting a new job. According to Aronsson, the process of “refeather-ing the nest” can involve:

• Pursuing a second career, or rediscovering a pre-children career

• Reinventing yourself• Revitalizing your marriage, as

if to rediscover a relationship kindled prior to children

• Moving on after the marriage seems unsustainable without children

• Rebuilding a problematic marriage• Establishing an adult relationship

with your young adult children “As you imagine the possibilities and take action to pursue them, you will see new feathers appearing in your nest.

It’s highly likely it won’t seem empty at all, but rather filled with tangible and intangible signs that you are enjoying the resolution stage of the Shift,” she says.

Excerpts from the book “Refeathering the Empty Nest - Life After the Children Leave” by Wendy Aronsson, LCSW. Available at amazon.com.


Now, more than ever, art is chang-ing the way we look at our health.

According to the National Center for Creative Aging, Studies show that for those over 65, people involved in weekly art programs have fewer doctor visits and take less medication than those without creative outlets. Additionally, art has been shown to foster connections between those with Alzheimer’s and dementia and their caregivers, whether family or professional. “There is a growing body of evidence indicating that creative programs for older adults improve the health and wellness of older adults, as well as encourage social connectivity,” said Dr. Marc Agronin, adult and geriatric psy-chiatrist who has served since 1999 as the Medical Director for Mental Health and Clinical Research at the Miami Jew-ish Health Systems (MJHS), Florida’s largest long-term care institution. In his article “What’s Art Got to Do With It,” John Feather, Ph.D, CEO of Grantmakers in Aging, describes the positive impact art programs like Timeslips (timeslips.org) has on pa-tients with dementia. In this storybuild-ing project, participants are provided with photo prompts and asked to create a story around the photo, replacing the pressure to remember with freedom to imagine and improvise. Dance for PD, (danceforparkinsons.org) a creative dance program, is helping patients with Parkinson’s disease around the world develop their movement and creativity. And senior artist communities like EngAGE in California (engagedaging.org) are also growing in popularity and reimagining retirement living. According to Michael Samuels, M.D. and Mary Rockwood Lane, R.N., a physician and a nurse with 60 com-bined years in the Arts in Medicine field, participating in the arts can:

you picture a loving field around you, promoting feelings of peace and con-nectedness. Released endorphins affect brain cells and your immune system by relieving pain and making the immune system function more efficiently. Killer T-cells eat cancer cells; white blood cells attack viruses and the body’s ability to respond to illness changes. Using a technique called guided imagery, individuals call to mind positive images (or negative ones) and incorporate these images into their artwork to aid the healing process. This method has been used to treat pa-tients with PTSD by replacing painful memories with new healing imagery. Now, many programs utilizing art are being used by veterans with PTSD and with women recovering from violence. Want to incorporate more art into your life? Here are a few steps that Samuel and Lane recommend: Activate the artist and healer within: While it might be true that you haven’t practiced any art for a while, the other truth is that you have been an artist since you were a child and your imaginative lightbulb was burning bright as you became the creative, capable adult you are today. Tell your inner critic you are making art to heal and you don’t need that voice now. Meditate on a moment of making art when you felt free of constraint and fully expressive. Meeting your inner artist is the first step to using art as a healing force. Create time and a space for your art: Create a physical studio that reflects your energy. It can be any kind of space—

the sanctuary of your bedroom, a corner of the kitchen, attic, backyard shed or garage. Make it different from your ordinary spaces. Play soft music and put candles, aromas and objects you love in this place. By giving yourself time, you listen to and learn about your-self. Create art every day or every week, depending on your schedule—just make sure your time is free of distractions. Find out what needs to be healed: This may involve using guided imagery to

recall negative images or memories to confront them and translate suffering into art. Don’t be afraid to ask yourself tough questions. Do whatever art comes to you; experiment with mediums until you find something you are drawn to. Write a poem or keep a journal. Dance to your favorite music, learn to play a new instrument, try painting or scribbling random doodles, or have fun with clay or Play-Doh. Join a club, chorus or group art class. There is no right or wrong thing to create.Find your inner spirit: Regardless of which religion you practice, spiritual-ity has been shown to improve all illness parameters in all people. Begin a daily spiritual practice, such as prayer or meditation. Learn a sacred chant, write your spiritual history in a journal or incorporate a spirit guide or animal into your artwork.Use art to help others: If you have a loved one who is ill or dying, you can make art with them. You can help make the place where they are sacred with art, altars and music. You can volunteer in a hospice as a healing artist or musician, or help your own grieving process by making art to celebrate the life of a loved one who has passed on. Don’t look away or abandon someone who is hurting. Make art with them.

Excerpts from Healing With The Arts by Michael Samuels, M.D. and Mary Rockwood Lane, R.N. Book available online at amazon.com and healingwiththearts.com.

• Enhance social support, psychological strength, and help people gain new insights into their illness experience.

• Help people express complex emotions (anxiety, isolation, fear).

• Help people cope with trauma.• Help people experience joy.• Enhance spirituality.• Reduce stress, depression and anger.• Increase immune function

and endorphins.• Alter perception of pain and decrease

the need for pain medication.• Induce mind-body changes that

speed and promote healing.

What is art? It can be visual arts (like painting, drawing, photography, sculpture) literary arts (journaling, poetry, theater) music (listening, playing instruments, chanting) and dance (dancing, yoga, choreographed ritual). Healing can refer to working with physical illness, mental illness, relationships, trauma, grief and spiritual growth, among other things. In their book, “Healing with the Arts” Samuels and Lane created a guide based on the intrinsic principle that everyone has an inner healer and an inner artist. They also include twelve weeks of exercises to help readers tap into the healing potential of the arts.

Guided Imagery According to Samuels and Lane, when a person has a passionate experience while dancing, making music or experi-encing an image that is freeing and joyful, the body changes its physiology to heal itself. For example, Oxytocin, the “love hormone,” is released when


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Roadtrip Rules for a Healthier YouHitting the road for summer

vacation is exciting until the hunger pangs start and there’s no healthful food to be found. One University of Alabama at Birmingham expert suggests you pave the way for a nutritious time away with preparation. Although a week of poor eating may not hurt overall health, “a healthy person who totally aban-dons their usual eating habits may feel bloated and sluggish and enjoy the vacation less,” said Laura Newton, M.A.Ed., R.D., an assistant professor in the Department of Nutrition Sciences. Her advice? Be prepared.

“Plan ahead. Choose foods to take in the car, eat before arriving at the airport and consider the options available upon arrival at the destination,” Newton said.

When traveling by car, Newton suggests packing a cooler with ice and the following healthful treats:• Sandwiches on whole grain bread• Fruit, such as apples and pears• Cut-up vegetables • Yogurt • Water “Stop the car to eat so you pay more attention to the food and feel more satisfied,” she said.Roadside fare If it’s not possible to bring food, Newton says there are healthful choices to be made in convenience stores and fast-food joints.

“Most stores have fruit of some type; many also have yogurt, and nuts are good in moderation,” she said. “At the drive-thru, often the most simply prepared items are the healthiest choices—plain hamburger with lettuce and tomatoes or grilled chicken sandwich with lettuce and tomatoes.” If there’s a refrigerator in the hotel or vacation house, Newton suggests you take advantage of it. Check before leaving town to see if a grocery store is located nearby. “It can be easier to eat healthful meals when cooking yourself. So head to the store and buy some foods when you get there,” she said.

Moderation rules First, try not to miss meals. It often causes overeating at the next one. “Pack a cooler for the beach and take water, fruit, maybe some nuts and string cheese,” Newton said. “This type of mini-meal is easily portable and can help tide people over until they can have a regular meal.”

Second, indulge a little. Don’t feel you must completely skip favorite vacation foods. “You should definitely indulge, but in moderation, maybe one small treat a day or one splurge day during the week,” Newton said. “Ask for a small portion of the regional favorite or or-der from the appetizer menu and start the meal with a salad or vegetables; this will help fill you so you don’t eat more of a higher-calorie item.” Look online for restaurants in the area and review the menu in advance when possible so you can decide what to eat before you go. And always drink lots of water because people often mistake dehydration for hunger, Newton said.Finally, stay active “This doesn’t need to be strenuous exercise, such as running or lifting weights; but do go sightseeing on foot or take a hike, swim in the pool or at the beach, things like that,” Newton said. (Newswise)

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Veterans Corner

BY JANICE DOYLE

The primary target of a soldier’s gripes since the start of war-

fare has traditionally been “Chow.” By the time of the Korean Conflict some things had improved. Trans-portation capabilities and new equipment developments made getting food to the soldiers easier than any other war to that time. It was, however, still a time of war. Two Florida retired GIs have memories of the unusual ways they became “cooks” during war time.

Korea Allan Millard’s first teenage job was cutting meat in a meat market. He had also helped run a household for a number of years because his mother was quite ill. Millard says these two experiences helped him greatly—and may have saved his life—when he was drafted into the Army and sent to Korea. He arrived at the front line “just as our forces were defeated at the hill known as Old Baldy. The Army needed medics because the enemy had been identifying them by a cross on the helmet and shooting them.” Mil-lard, of Clearwater, would be a medic, he was told. However, when he pulled K.P duty at his new M.A.S.H Com-pany, he was so good working with food, he was asked to become a cook.

“My response was ‘I’ll be the best darn cook ever’ and I became a cook.” He credits his early jobs with surviving in Korea—as a cook rather than being shot at!

Vietnam “Every Marine on the DMZ in Vietnam was a cook!” says Paul Goodman who served with L Com-pany, 3rd Battalion, 3rd Regiment, 3rd Marine Division. They were as far north as the DMZ permitted and with no rear base camps to return to for food. “We had no USO shows, no regular mail, no showers, no change of clothes, except socks—and certainly no mess hall/dining facility. We cooks of the jungle had canned food. Ham and Mothers (potatoes), scrambled eggs, chili con carné, spaghetti.” They opened the cans with the trusty P-38. “We’d form a stove from another can and make vent holes in it. The heat would be from heat tabs, and if we had no tabs, we’d use a pinch of C-4 explosive putty. We could add salt to the meals, and if you were lucky someone’s family would have sent Tabasco sauce or steak sauce.” Of course they only had hot chow dur-ing the day—never at night. “And most of us, because of patrolling, ambushes, or unit moving—just ate ‘em unheated out of the can. I still have my P-38 and still gladly eat canned food,” says Goodman, who lives in Dunedin now.

Army Chow Relies on Quick-learning Cooks

Andy Rooney on the chow line during a USO tour of Korea.

Marines eating chow nearthe Vietnam DMZ.


Diet Myth Busters: Lose Weight, the Healthy WaySummer is the season when every-

one seems to be talking about a new weight loss fad. Forget the quick weight loss schemes. We know that getting to—and staying—a healthy weight can help you feel better. For weight loss success while still eat-ing delicious food, the trick is to focus on key behaviors. Here are some of the recent myths about losing weight.

Myth: If I eliminate sugar, I don’t need to worry about calories to lose weight. Some obesity researchers are sug-gesting that it’s the sugar and not the calories that are most important for weight. The role of sugar and refined carbohydrates in our obesity epidemic is making a lot of headlines lately, yet the research isn’t clear. It’s true that Americans eat too many sugary and refined foods such as chips, cakes, soft drinks and sugary snacks.

It’s hard to separate the extra calories in these foods from the sugar-calories. Plenty of healthy foods contain natu-ral sugars—think mangoes and banan-as—and the occasional sugary food can still be part of a healthy diet.

Try this: Here’s a strategybacked up by research that you can start today: Replace foods like white bread and sugary cereals with whole grain breads and cereals. Ditch the chips and energy bars for crisp vegetables, whole fruits and salads sprinkled with crunchy nuts. You’ll have larger portions and more bites, but fewer calories with more fiber and water. There is research showing that foods with fewer calories per bite can help you feel full without overdoing on calories.

Myth: Diet sodas cause weight gain. A couple of studies observed that people who drink diet sodas are more likely to be overweight and

obese. But those only saw a link. When a recent study compared how

different beverages affected weight loss, they found those drinking diet beverages also lost weight. This was a short term study, 12

weeks, but the research suggests that you don’t need to avoid diet

drinks. We need more research to understand their effect. But the role of sugary beverages in weight control

is clear. Avoid them at all costs, as they can lead to weight gain and obesity.

Try this: If you are cutting back on sugary beverages and you find that substituting

those with diet drinks helps you make the transition to less

calories, go ahead. They can be part of your overall program to make healthier choices. Water and other non-sweetened beverages are also a great way to quench your thirst. Myth: Losing weight isn’t worth it because it always comes back. Over the past ten years, the National Weight Control Registry (NWCR) has followed about 3000 people who have lost at least 30 pounds and kept it off for over one year. Recently, they surveyed these folks and found about 9 out of 10 participants had successfully maintained almost all their weight loss after ten years.Try this: To keep weight off, adopt habits of the people who were most successful:• Weigh yourself several times a week.• Get plenty of physical activity

—walking was the most common among the NWCR group.

• Keep portion sizes small. (From the American Institute of Cancer Research)

Health


Hear Clearly. Be Safe.Stay Connected.

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call 800-222-3448 or go online to:www.ftri.org/clearsounds1Let those you love know about FTRI, join the #KeepFloridaConnected campaign.

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Hear Clearly. Be Safe.Stay Connected.With an estimated 3.08 million Floridians experiencing some degree of hearing loss and the over 400,000 residents affected by power outages, the ClearSounds CSC500 ensures Floridians with hearing loss stay connected by providing necessary amplification even if the power goes out.

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FTRI is Keeping Florida ConnectedConnecting to the ones we care

about the most is critical as we grow older. Besides the obvious fact that we simply need close relationships in order to remain vibrant, active and healthy, studies show hearing loss can eventually lead to dementia and cognitive dysfunction in older adults. Those pleasant Sunday afternoon calls from your family not only keep you connected, they provide vital cognitive stimulation, keeping our minds sharp and healthy, especially as we age.

The award-winning ClearSounds CSC500 makes it easy to stay con-nected. Features such as easy-to-read buttons and eight memory speed dial buttons with placement for photos adds a personalized touch to speed dialing. The amplified speak-erphone provides hands-free use for those long “catching-up” con-versations without having to hold a phone to your ear for hours on end. Florida Telecommunications Relay, Inc. (also known as FTRI), the non-profit distributor of specialized telecommunications equipment for people with hearing loss and speech disabilities, currently offers the CSC500 by ClearSounds at no cost to qualified Florida residents. The ClearSounds CSC500 is a remarkably simple and powerful phone that

amplifies incoming sounds up to 40 decibels while making voices clear and easy to understand. In addition, the CSC500 does not require power, so it delivers complete functionality and amplification even during a power outage. You’ll never be disconnected from your friends and family. “We are so proud to be a part of FTRI’s vital program for people with hearing loss.” says Michele Ahlman, President of ClearSounds. “I know firsthand—as the daughter of an Army officer who lost his hearing serving our country—the real impact hearing loss has on the individual as well as their families. I love being able to talk to my father on the phone, and I know he truly appreciates it as well. As not only the producer but an owner of the CSC500, we know it truly has a positive impact. It’s been estimated that just over three million Floridians are currently experiencing some degree of hearing loss. That’s why we are so pleased to be working with FTRI to bring this solution to Floridians, keeping them connected to their friends, families and loved ones.” Permanent Florida residents who are certified as having a hearing loss can easily obtain the CSC500 by complet-ing an application and visiting one of FTRI’s 24 conveniently located dis-tribution centers throughout the state. For more information, call FTRI at 1-800-222-3448 or visit www.ftri.org/Clearsounds. #KeepFloridaConnected.

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Pain Doctor Discovers Circulation-BoostingMaterial In ‘Miracle Socks’ for Diabetics

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The 3D-weave technology usedin the material has been compared toinfrared light therapy to help revital-ize stiff and sore muscles. The man-ufacturer, who also makes a back andwrist sleeve, says the material pro-vides almost instant relief to any partof the body it touches, making it idealfor diabetics, athletes, inflammation,stiffness and swelling.

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Could It Be An Underactive Thyroid?When a person’s thyroid hormone

level gets too low, nearly every system in the body is affected. An underactive thyroid (hypothyroidism) can set off a wide range of symptoms that can include fatigue, depression, weight gain, constipation and dry skin. Many people diagnosed with a thyroid condition are surprised that a tiny gland can have such a profound impact on overall health. Throughout life, this busy gland produces hormones that influence metabolism. When disease causes your thyroid gland to underproduce its hormones, or overwork and produce too much, you’ll know something isn’t right. Symptoms of hypothyroidism can be confusing, especially in adults over 60, as they can also be attributed to other medical issues. Symptoms include:• Unexplained high cholesterol. • Heart failure. Some effects of low thyroid hormone levels—reduced blood volume, weaker contractions of the heart muscle and slower heart rate—may contribute to heart failure. Symptoms

include breathlessness, swelling in the ankles, weakness and fatigue.• Bowel movement changes. Hypothy-roidism can cause constipation while an overactive thyroid can cause frequent bouts of diarrhea. Persistent diarrhea always warrants a call to the doctor.• Joint or muscle pain. Vague joint pain or overall muscular aching are classic symptoms of hypothyroidism. • Mental health concerns. Debilitating memory loss—often, but not always, accompanied by depression or some kind of psychosis—can also occur as the only symptom of hypothyroidism. • Problems with balance. Abnormali-ties in the cerebellum at the back of the brain that occur with an underactive thyroid may lead to walking problems. Talk to your doctor if you experience any of these symptoms, together or separately; an underproducing thyroid can be easily treated and regular thyroid tests will ensure you remain in good health. (Harvard Health)

Remembering Casey Kasem“Keep your feet on the ground, and keep reaching for the stars.” —Casey Kasem

Kasem’s familiar quote has ended years of “American

Top 40,” a syndicated radio show that he hosted for around two decades. He passed away on June 15 of this year, leaving behind a nation of devoted fans. Since the 1960s, the famous voice has been heard in roles in television series like Hawaii Five-O and in cartoon characters like Scooby-Doo’s Shaggy and Batman’s Robin. In his early years, he worked for radio stations across the country and could even be heard abroad during the Korean War on Armed Forces Radio. What many didn’t know was that he suffered from an illness known as Lewy body dementia (LBD) at the end of his life—a disease that also affects 1.3 million Americans. It can be difficult to diagnose, as it changes the

brain in ways typically seen in Alzheimer’s and Parkinson’s disease. LBD is caused by abnor-mal protein deposits in the brain stem. These proteins disrupt the brain’s normal functioning by depleting dopamine and acetylcho-line, causing impaired thinking, movement, sleep

and behavior, and causing people to see hallucinations and act out dreams. It also affects autonomic body func-tions such as blood pressure control, temperature regulation and digestion. Recognizing symptoms early can help a person with LBD get ap-propriate treatment and the caregiver get much needed support. The Lewy Body Dementia Associa-tion offers info, resources and support on their website, including a down-loadable Diagnostic Checklist of LBD symptoms for patients and caregivers. To learn more, visit lbda.org.

Casey Kasem


Rethink Your Drink: Hydrate Right This SummerWith temperatures

on the rise, the Academy of Nutrition and Dietetics reminds everyone to rethink your drink and keep hydrated during summer months and throughout the year. “With warmer tempera-tures and increased out-door activities of a typical summer, it is important that everyone make sure their bodies are getting the fluids they need to stay healthy and avoid dehydration,” said registered dietitian nutritionist and Academy Spokesperson Kelly Pritchett. “With an almost endless variety of beverages to choose from, we need to make smart choices when it comes to hydrating right while keeping calories in check.” Studies suggest calorie intake from beverages has more than doubled since the 1960s, primarily due to a surge in soft drink, sports drink and sweetened tea consumption. Over the long run, these additional beverage calories can lead to energy imbalance and weight gain. Pritchett offers four tips for quench-ing your thirst and maintaining energy balance at the same time:

Drink plenty of refreshing, calorie-free water: Without any unnecessary calories, it helps your muscles and brain stay hydrated for optimal physical and mental performance. “Add slices of citrus fruit, strawberries or cucumber to water to make the

flavor more appealing, which may help you drink more,” Pritchett says. Limit soda and sugar-sweetened drinks: More than 35 percent of added sugars in the United States come from soft drinks. “Make beverages like soda, sweetened teas, fruit

drinks, sports drinks, ‘energy’ drinks or your favorite coffee drink a special treat instead of a daily need,” Pritchett says. Add milk and milk-alternatives daily: Milk and non-dairy alternatives are excellent sources of calcium, phosphorus, protein, riboflavin and vitamin D and can be a good way to keep hydrated since they contain almost 90 percent water.Drink alcohol in moderation: Barbecues, picnics, beach parties and baseball games are all traditional ven-ues for drinking alcohol, but alcohol actually has a diuretic effect, meaning it can dehydrate the body. Women should limit themselves to one alco-holic drink per day, while men should limit consumption to two per day. “Fluids, like food, are essential for our health, but it’s important to remember that not all beverages are treated the same,” Pritchett says. For more info about which fluids are best for your lifestyle, consult a registered dietitian nutritionist. Learn more at www.eatright.org. (Newswise)

Medicare AnswersDear Marci, What is the difference between a hospital inpatient and hospital outpatient? —Patrick

Dear Patrick, A hospital inpatient is a patient who has been formally

admitted into the hospital by a hospital doctor. If a patient has not been for-mally admitted then he/she is generally considered to be an outpatient. For example, if you are receiving care in the emergency room, you are generally considered to be a hospital outpatient. It’s important for you or a caregiver to ask the staff whether you are con-sidered to be an inpatient or outpatient, since this affects the way in which Medicare covers your hospital care. Medicare Part A covers inpatient care. If you have Original Medicare, the traditional Medicare program adminis-tered directly through the federal gov-ernment, you pay a one-time deductible for your inpatient hospital stay under Part A. You also do not have to pay a copay for the first 60 days of your stay.

Medicare Part B generally covers 80 percent of the cost of Medicare-cov-ered health care services you receive and you are responsible for the re-maining 20 percent coinsurance. Note that if you get your Medicare benefits through a Medicare Advantage plan, your costs and coverage may differ depending on your plan’s rules. In addition, know that people with Original Medicare must have a 3-day inpatient hospital stay in order for Medicare to cover skilled nursing facility care after their hospital stay. This may not apply to those with Medicare Advantage plans. They should contact their plan directly to learn more. —Marci

Has Your Health Care Coverage Changed?On July 1, Physicians United

Plan (PUP) enrollees lost their healthcare coverage and were trans-ferred to traditional Medicare. As Medicare benefits vary from PUP, members find themselves without the same coverage they had before. However, they have the opportunity to enroll in a new health care plan that best meets their needs. August 31 is the final day to choose another MA/MAPD or Part D plan.

If you are one of these individuals, or if health care changes have altered your coverage or left you unsure of the next step, the Florida Department of Elder Affairs and Area Agencies on Aging can help by providing health care plan comparison and enrollment assistance through the SHINE Program, a free and unbiased Medicare counseling program. For help, or to learn more, call the Elder Helpline toll-free at 1-800-963-5337 or visit SHINE’s website, floridaSHINE.org.

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Did This Player Deserve to Be Tossed from the Casino?

BY MARK PILARSKI

Dear Mark: I was asked to leave a casino by security for, if you

can believe this, playing someone else’s leftover $12 worth of credits that they had left on a slot machine and didn’t cash out. Although not banned for life, I was “rudely” told it was against the law, made to return the $12 and told not to come back for 30 days. You have got to be kidding me! What ever happened to “finders keepers, losers weepers?” —Matt N.

For starters, Matt, the casino made you give back the money simply because it didn’t belong to you. “Find-ers keepers, losers weepers” is not a defense for taking credits discovered on a slot machine. You are basing your newly found booty on the prem-ise that when something is abandoned, whoever finds it can claim it. Unfor-tunately, within the casino walls, this raises ethical and legal challenges. On the casino floor, credits left on machines do NOT belong to the person who finds them, but it doesn’t neces-sarily mean that they belong to the casino either. Casinos, as well as some gaming jurisdictions, have specific policies on how to handle abandoned credits. The children’s rhyme, “finders keepers, losers weepers” may apply in children’s games but doesn’t pass muster in gambling establishments. Like a pair of sunglasses left at a blackjack game, in the joints where I worked, we regarded credits left on a slot machine specifically as “lost property” and did our best to find their

rightful owner. Today, especially if one uses his or her Player’s card, it is rela-tively easy to track the previous player. Nevertheless, a tip to you and other slot-playing patrons: before you walk away from any slot machine, don’t forget to press the cash-out button. As for you being 86’d from the casino, well, that might have been a bit over the top. I have never heard of any leftover-credits-playing player given the heave-ho. That said, that doesn’t mean there are not swindlers who make a living scavenging the mil-lions lost each year by gamblers who forget their stored credits (winnings). The pretender who purposively circles the casino floor looking for orphan cred-its on a slot machine, or even change on the floor for that matter, can warrant the dreaded permanent 86 for making a full-time occupation of cruising the casino eyeing easy pickings. That said, I will buy that you weren’t a credit conniver looking for an easy score. So, playing slot manager for just a moment, my casino management style would not have even warranted a wrist slap. I was one to operate more in the spirit of the law, not the letterof, although, I must acknowledge that every gaming supervisor will handle your scenario their own way. All I would have told you was that the next time you find creditsremaining on the machine, you should inform some slot floor personnel,and then I would have gone on my merry way. Had we found the previous player, I just would have credited him or her $12. Now let’s look at the positive here, Matt, of which there is one. For the next 30 days, you won’t be playing on a machine that has a house edge of up to 20 percent.

Gambling Wisdom of the Month:“I have seen a pregnant woman stand at a 21 game, oblivious to labor pains, until we thought we were going to be-

come midwives, and leave only when we summoned an ambulance.” – Harold S.

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Accomodations Beau Rivage hosts 1,740 guest rooms and suites designed with comfort, convenience and Southern elegance in mind. Each room comes with double pillow-top mattresses, triple

sheeting, 32-inch flat screen TVs, spacious bathrooms with soaking tubs and showers, and views of the Mississippi Gulf Coast or historic Biloxi and its Back Bay. “We had a two night stay in a very nice room with a king size bed,” said Merritt. “It was on the 16th floor looking out from the front of the building.”

Dining With 12 restaurants and bars on the premises featuring traditional cook-ing to exotic international cuisine, guests don’t have to go far for a memorable dining experience. Enjoy steak and seafood at BR Prime, Asian cuisine at Jia, Italian favorites at Stellas or music and cocktails at EIGHT75 bar, to name a few. Richie Merritt had his favorites: “We dined at The Terrace Café, and the special that night was a German dinner. We also dined at The Coast Restaurant where I had ribs and Shir-ley had pizza. Both were excellent.

Travel

If the afternoon munchies strike, Beau Rivage has you covered there as well. Merritt enjoyed an ice cream cone at Scoops and noshed on a sandwich and cake at Snacks.

Activities and Gaming Beau Rivage Resort and Casino is a complete getaway, offering a tranquil pool with private cabanas, a spa and salon and plenty of shopping. Golfers can take on Fallen Oak, a challenging golf course designed by by legendary course architect Tom Fazio that winds through sand, wetlands, pecan groves and stately forests of oak, pine and magnolia. “We went to the pool and shopped at a nice ‘$10-or-less store,’ Mer-ritt said. “Of course, we spent a lot of time in the casino.” The resort’s claim to fame is their 85,000-square-foot casino, which features 94 table games and 2,051 slot machines, including 238 video poker games. Additionally, the casino

offers 100 percent coinless gaming and a new two-tiered poker room with 16 tables and weekly tournaments. A luxurious high-stakes lounge awards more adventurous gamers with 10 blackjack tables and a baccarat table, a high-limit slot room, an exclu-sive buffet and bar lounge, dedicated cashier services, private restrooms and round-the-clock concierge service. Entertainment Headline entertainers from Jay Leno and Bryan Adams to the Four Tops and the Temptations have left their mark at Beau Rivage over the years. Merritt, who opened for the Four Tops during his time with The

Memories, had a chance to take in a performance or two during his stay. “We saw a very good band at The Coast nightclub each night. We also heard a good Brazilian singer at EIGHT75 bar and he and I talked about the music business when he was on break,” he said. The Beau Rivage Theatre, with 1,550 seats and a state-of-the-art sound-and-lighting system, is host to an ever-changing lineup of

shows from world-renowned record-ing artists, magicians and comedians to full-scale international production shows and Broadway-style revues. You can visit their website for a schedule of upcoming entertainment. For Merritt and Shirley, the vacation was a welcome respite and a chance to enjoy the show from the other side of the stage. “It was a fun trip and we had a great time. Everyone we came in contact with was very kind and friendly,” he said. There may be more Beau Rivage performances in the future for Richie Merritt. In the meantime, if you’re looking for a getaway that combines relaxation and the thrill of gaming, plan your vacation at www.beaurivage.com.

Return to the Beau Rivage

Richie Merritt is no stranger to the casino scene. This legend of Doo

Wop, Soul and R&B has toured from Vegas to Atlantic City with groups like The Drifters, The Memories, The Clovers and The Marcels, taking the audience back to better days with hits like “Blue Moon,” “Heartaches” and “Save the Last Dance for Me.” One venue he will never forget is the Beau Rivage Resort and Casino in Biloxi, Mississippi. He and his wife Shirley made the resort their destination to relax and relive fond memories.

“It was the first time in twenty years that we were in Biloxi,” Merritt said. A few things had changed in the area since Katrina hit. “The casinos that I had performed at with The Clovers in 1994, like ‘Casino Magic’ and ‘Treasure Island,’ are no longer there.” But the Beau Rivage was as grand as ever. “It’s a very beautiful casino on the water,” he said. The resort is only a one-hour flight from Tampa, and the vacation begins as soon as you’re on the plane. Merritt and his wife played casino games and enjoyed free drinks on the flight over. “When we got off the bus at the casino we were greeted by Robert Yoder, and he took my resume to give to the entertainment director at the casino,” Merritt said. “A large complimentary bowl of fruit was sent up to our room in the afternoon.”

Richie Merritt hits the casino.

Elegant rooms overlook the Gulf Coast.

Guests relax by the pool.


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From July

Carol Masonis last month’s winner!

Congratulations!

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Word Search August

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WORD SEARCH

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In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions -- forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

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In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally,

vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Send your answers along with your name, address and telephone number to:

NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on August 21 will win.

WIN! WIN! WIN! GREAT PRIZES!

(Puzzles must be received by August 21, 2014.)

MYSTERY PRIZE!

MYSTERY PRIZE!

Last Month’s Answers July Sudoku

Elaina Acosta is last month’s winner! Congratulations!

August Sudoku Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on August 21 will win. Good luck!

Mystery Prize!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC

P.O. BOX 638, SEFFNER, FL 33583WIN! WIN! WIN! GREAT PRIZES!

(Sudoku must be received by August 21, 2014.)

2 3

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Sudoku requires no arithmetic skills.

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Each row of 9 numbers must include all digits 1 through 9 in any order.

Each column of 9 numbers must include all digits 1 through 9 in any order.

Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.

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Move Photos from Smartphone to PC

Can you recommend a simple program to move

pictures from my Android phone to my Windows 7 computer?

You really don’t need a program or an app to do that.

Instead, follow these steps and you should be all set: First, connect your smartphone to your computer using the USB sync cable that came with your phone or is available at any Radio Shack. Once connected, a USB icon will appear in the Notifica-tion area of your phone. Drag the Notifications bar down, then tap it. Next, tap USB Connected > Mount. On your computer, click Start > Computer or My Computer. The micro-SD card in your phone will be

recognized and listed as a Removable Disk. Double-click its icon to open it. Double-click the DCIM folder > DCIM > Camera. From this location you can copy all pictures and videos taken with your Android phone to any folder on your computer. To disconnect the Android phone, go to the Notifications area and tap the USB sign to disconnect. That’s all there is to it, and no app required!

When I send a new email and click To: a list of previous

addresses appears. How can I remove individual, unwanted addresses from the list? I am using Outlook 2007.

Start typing the name or address you want to remove

when composing a new message. Then use the down arrow key to highlight the undesirable entry and press Delete.

I’m tempted to try out a free junkware removal tool that

I got an email about. What’s your take on these types of programs?

There is nothing inherently “wrong” with programs of

this type, but philosophically, I don’t use them. My feeling is that unless a system is experiencing a problem that I am attempting to resolve, what’s the point? In other words, if everything is working well, you’re not going to make it run “weller” by throwing more software at it. And every additional piece of software carries the risk of potential conflicts, not to mention the underlying concept of “free.” With virtually any “free” program, there is always a price to be paid. I would also steer clear of any offer that appears out of the blue. You can call that type of email anything you want, but it’s still spam. I’m very much an advocate of the old “If it ain’t broke, don’t fix it” philosophy. I have 11

systems here running all versions of Windows, Mac and Linux and they run happy as clams—if clams are truly happy—and never give me any problems. The computers, not the clams. Clams are nothing but trouble. So that’s my take on it. Without question, you are the boss when it comes to your computer and you can try anything you want, but if you ask me if I would install it on any of my systems, the answer would be “Absolutely not.” When it comes to unsolicited, free pro-grams of that ilk, just remember the old axiom, “Beware of geeks bearing gifts.” Use Promo Code MODEM when enter-ing your six-month subscription to Mr. Modem’s award-winning weekly comput-er-help newsletter and receive one month for free! Visit www.MrModem.com.

Mr.Modemby Richard Sherman

&

Don’t Miss Site of the Month publicartarchive.org: This site is home to a vast database you can use to search for public art exhibits in the U.S. and Canada.

TMI (Too Much Info) on FacebookEver wonder why some Facebook

friends post little about them-selves, while others seem to share their innermost desires and feelings? It may be due to the expression of the “true self,” which contains qualities you possess but don’t normally feel comfortable sharing with other people. And some of us feel more comfortable expressing our true self to hundreds of Facebook acquaintances than to a few face-to-face, in-the-flesh friends, according to research by Albright College assistant professor of psychol-ogy Gwendolyn Seidman, Ph.D. Seidman noted that while Facebook is not anonymous, people tend to feel more removed from their audience and thus more comfortable disclosing personal info. Her study also found that people who are more comfortable expressing their true self online will post on Facebook more often and will post more personally revealing information and emotional content. These people, said Seidman, are more

likely to be seeking attention, acceptance and validation from others. Unfortunately, “they are not getting any more feedback than those who are less expressive,” she said. “People feel the urge to post and they may not always think through the impact.” (Newswise)

There are risks to oversharing on Facebook, and users should post responsibly. Here are a few safety tips:• Be careful who you friend. Make sure you know the person well, espe-cially if they are out of state/country.• Leave personal info (phone, mail and home address) out of your profile.• Never post about an upcoming trip. Doing so may encourage theft.• Avoid “Friending” your boss or coworkers. Letting them into your personal life can affect your job.• Do not post compromising photos, and be sure to untag unwanted photos posted by friends.

Rocky Mountain National Park Turns 100

Rocky Mountain National Park (RMNP) is celebrating its centen-

nial anniversary in Sept. 2015, but the activities and programs that will commemorate this special birthday will begin a full year in advance. From Centennial Hikes to plein-air painting, it’s the perfect time to enjoy year-round events in Colorado’s most beloved national treasure.Opening Ceremonies: Come Sept. 3 and 4, 2014 for a Picnic In the Park in Hidden Valley in RMNP and a Kick-Off Ice Cream Social on Sept. 4 at Holzwarth Historic Site.

Guided Hikes: The Colorado Moun-tain Club, which was instrumental in the formation of the RMNP 100 years ago, will offer member-led mountain climbs and wildflower hikes. YMCA of the Rockies will offer educational backcountry excursions.Tours: Grand Lake will feature a

self-guided walking tour titled “Then and Now,” as well as a geocaching adventure in search of 100th Anniver-sary wooden coins.Art: From Sept. 21 – 30, 2014, Grand Lake Village will host Paint Some-thing Grand, where visitors can ob-serve plein-air painters and participate in art workshops. RMNP will also be hosting Centenni-al Celebration Seminars, a Centennial Speakers series and culinary events as well. For updates, visit www.nps.gov/romo/planyourvisit/events.htm.

Moving is the best medicine. Keeping active and losing weight are just two of the ways that you can fightosteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

SHE SNORES MORE THAN I DO, BUT I STILL LOVE MY HUMAN.

— BANDIT adopted 11-26-09


4371 READY FOR ADVENTURE DWF, 62, NS/NDrg/SD, recently re-tired, loves animals. ISO kind gentle-man, 60 – 70ish for companionship.4402 CHRISTIAN LADY W/H, 70’s, blue eyes, brown hair, likes to exercise, travel, cooking, gardening, dancing, music and more. ISO nice gentleman to share life together. Send a recent photo please.

MEN SEEKING WOMEN4397 IN SEARCH OF TOGETHERNESS I live up north in the summer, the south in the winter. I am a SWM, nice looking, HWP. ISO under 65, HWP, who is happy, healthy and has a great outlook on life. 4392 SWM ISO SWF Seeking HWP/NS/SD, 70 – 80 attractive F for LTR. I am 79, 5’5”, 140 lbs, kind, consider-ate, understanding R with SOH and love to travel, dine out. Ocala area. .4401 LOOKING FOR LOVE SWM, atheist friendly, intelligent, happy, healthy, likes reading books,

WOMEN SEEKING MEN

4374 WHERE R.U.? UR SWM 65 to 75 YY. Happy, healthy and lively, to enjoy friendship with petite SWF, 74YY who appreciates and has great outlook on life with variety of interest. Marion/Lake County.4384 I AM A WIDOW IN MY 70S 5’7”, ISO a nice gentle 60 to 70 yr. I am young for my age. Catholic. I live in Ocala in Marion Landing.4387 YOUR BEST FRIEND 64 YY, good morals, enjoys life. 5ft., 115 lbs. ISO one man who enjoys cooking, laughing, going places and willing to share life together as a team. Holiday. 4344 SWF LOOKING FOR SWM 70-84 YY, easygoing personality, at least 5’11” tall or taller, to laugh with me and have fun just doing simple things. I am NS/ND and I like movies, cooking, dining out, long walks, day trips and country music. Ocala/Wildwood.

dining out, meeting interesting loveable people. ISO women 47 – 70 for same. Eustis area.4376 SEEKING SWF SWM, 5’11”, slender, active, NS, likes music, Karaoke, outings, home life, animals and more. Let’s see how much we have in common. Wildwood.

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Commonly Used Abbreviations:F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old,

YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker,

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would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received

by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for

space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

A Good Time for a Good CauseHave A Heart for Companion Ani-

mals will be holding a fundraiser concert and pasta dinner on August 10 at the Spruce Creek Community Center, S.E. 176th off Hwy. 441 in Summer-field. Enjoy a Doo Wop, Country and Rock ‘N Roll show and dance with performers Johnny Mello, Sultry Lady, Doo Wop Mama, David Max Baldwin, T-Man, Eulakay Green, and Uncle Pepe. Before the two-hour performance, enjoy a free Pasta Faire donated

pasta and signature sauce dinner. Meatballs, bread, salad, tea and lemonade will also be provided. The event is a BYOB for those who desire different beverages. There will also be line dancing, door prizes, a 50/50 cash drawing and more. For tickets ($15) visit haveaheart.usor call 352-687-1776. Ticket holders are encouraged to bring a bag of dry dog or cat food as a donation forlocal rescue groups.


Quinoa—the Go-to Food For TodayNeed a great

summer salad? Quinoa is the new go-to, all-purpose food—very low in cholesterol and sodium, high in minerals such as magnesium and phosphorus and manganese, with a good dose of iron and fiber thrown in.

The ancient plant food is nutritionally renowned for its protein content which has the perfect balance of all nine amino acids essential forhuman nutrition. There are 111 calories in each 1/2 cup of cooked quinoa. Cook according to directionsand enjoy these:

Spinach and Feta Quinoa Bites1 c uncooked quinoa2 c chicken broth or water1 tsp olive oil4 handfuls fresh

spinach, chopped 1/2 onion, chopped1/8 tsp garlic powder1/4 tsp dried oregano4 oz crumbled fetaPinch salt and pepper3 eggs, lightly beaten Cook quinoa and cool. Saute onion.

Add spinach; cook until wilted. Combine cooled quinoa, spinach, garlic powder, oregano, feta, salt and pepper. Add eggs and stir in. Spoon mixture into oiled mini-muffin tin us-ing a tablespoon, gently patting down. Bake in 350 degree oven for 18 – 20 minutes. Let cool for 5 minutes.Makes about 36 quinoa bites.

Quinoa Salad with Cumin-Lime DressingSalad:5 c cooked and cooled quinoa1 15-oz can black beans,

drained and rinsed2 ears of corn, kernels cut from cob2 c quartered cherry tomatoes1 cucumber, peeled,

seeds removed, diced1 – 2 green onions,

thinly sliced1/2 c diced red bell pepper 2 avocados, dicedDressing:1 /4 c freshly squeezed lime juice

2 Tbsp honey1/2 tsp cumin1 Tbsp finely chopped

cilantro1/3 c olive oil

Whisk first four ingredients, then add olive oil and stir into other ingredients. This makes a big quantity but is a great leftover dish in the fridge. Can add chicken or feta cheese as well.

Recipe

Words With Remarkable OriginsWhat’s in a name? Sometimes a

remarkable story. Here’s the history behind a few everyday words:Cappuccino: The richnessof espresso topped with frothy milk might not suggest a Catholic order devoted to poverty, but there’s a connection between cappuccino and the Capuchin monks. Members of that austere 16th century order wore a notably long and pointy hood, called a capuche. This earned them first the nickname, and then the formal name, Capuchin. The brown shade of that hood inspired the name of the coffee drink around the turn of the 20th century.Salary: Receiving a salary may seem sweet, but the word originates with a different flavor. In ancient times, because salt wasn’t always easy to come by (and because it was a leading way to improve flavor even back then), Roman soldiers

were given a sum of money—a salarium—with which to purchase salt. Over time, salarium (from the Latin salarius, ‘of salt’) came to refer simply to money paid the soldiers, and then to monies paid to any official of the Roman Empire,

and eventually to wages in general.

Limelight: meaning “the center of public attention”—began as a

dazzling and dangerous special effect. In the early 19th century, a scientist dis-covered that forcing a combination of oxygen and hydrogen through a pipe to ignite a lump of hot limestone (quick-lime) created a brilliant illumination. After another engineer refined the tech-nique, the resulting limelight appeared on stages worldwide as an early spot-light on individual performers. But the brilliance of the limelight was matched by its danger: it was highly flammable. By the end of the 19th century, limelight faded from literal center stage but kept its figurative “center stage” meaning. (From Merriam-Webster.com)


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Senior Connection • June 2005 • page 36

LEARN HOW TO PLAN FOR YOUR PETS IN AN EMERGENCY

The SPCA’s brochure "Our Best Friends Deserve Better Plans" has allthe latest information on Estate Planning for Pets and Florida's PetTrust Law and it is FREE! This brochure helps pet owners plan for theirpets in case of an emergency or in case their pets outlive them. Use thisorder form to order your free materials.

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Please send me the following information� Best Friends Deserve Better Plans brochures� Pet Alert Wallet Card� In-Case-Of-Emergency Window DecalInformation and notices on Estate Planning for Seminars� Including the SPCA in my will or codicil.� Giving my paid up life insurance policy to the animals at the SPCA� Making the SPCA the beneficiary of my retirement plan

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Enter to Win!

Send your answers for a drawing. First correct answers selected from the drawing on June 19th will receive $20 cash! Send to:

Mature Lifestyles, 220 W. Brandon Blvd., Suite 203, Brandon, FL 33511Email address:

I am interested in:� Travel / Cruises� Recreation / Leisure� Entertainment / Events

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NameAddressCity State ZipAge Phone SC/Hills

This month’s

winner is

Myron L. Guisewite

Congratulations !!!

Last Month’sAnswers

FILL IN ANSWERS & WIN MONEY!Lake

Last Month’s Winner Is

EuniceFeninger

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November 2-9, 2014Holland America’s m/s Eurodam

FT. LAUDERDALE • JAMAICA • GRAND CAYMAN COZUMEL • KEY WEST

RELIVE the days of sock hops and prom nights as you see and hear more than 25 live performances by these amazing legends of Rock ’n Roll.

2014 LINEUP INCLUDES: Dion * The Temptations * Brenda Lee

Herman’sHermits starring Peter Noone Lloyd Price * Jan & Dean’s Beach Party starring Dean Torrence

PLUS: Martha Reeves & The Vandellas* Charlie Thomas’ DriftersThe Duprees*”Ricky Nelson Remembered”with Matthew &Gunnar Nelson

The Legendary Teenagers* Little Peggy March * The ExcellentsAl “Lil Fats” Jackson * The Cameos* Elvis Tribute Artists

Comedian Joe Piscopo and Cruise Emcee Extraordinaire Jerry Blavat

Take A Trip Down Memory Lane!

SPECIA

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R READERS OF THE LA50!

Mention code

LA50

for a special

cabin rate!

Book Today! 70% SOLD

CALL US to learn more about our Ground Transportation Program to/from the port.

CALL TOLL-FREE U.S. + CANADA

877-700-MALT (6258) WWW.MALTSHOPCRUISE.COM

MALT SHOP MEMORIES CRUISE

(Lineup subject to change.)

MSM14_LAF_hp_V02_PTR.pdf 1 5/13/14 11:42 AM

This Novembermarks the 5th

sailing of the wildlypopular Malt ShopMemories Cruise—departing from Ft. Lauderdale aboard Holland America’s m/s Euro-dam. Our cruise emcee, Jerry Blavat, The Geator, states it best. “There is no other place in the world where you can go and hang out with rock ‘n’ roll that was a part of our lives. You meet new friends from all over the world when you join us on the Malt Shop Memories Cruise.” Indeed. The Malt Shop Memories Cruise is unlike any other cruise you will ever take. The unbelievable lineup of Rock ’n’ Roll Hall of Famers is unparalleled…Dion, The Tempta-tions, Brenda Lee, Herman’s Hermits starring Peter Noone, Lloyd Price, Jan and Dean’s Beach Party starring Dean Torrence, Martha Reeves & the Vandellas, Charlie Thomas’ Drifters and many others from the ’50s and ’60s R’n’R era will have passengers rocking around the clock. Guests will have another night of “Fun, Fun, Fun” seeing The Beach Boys perform on our last night of the cruise as we sail from Key West back to Ft. Lauderdale. Believe it or not, the amazing array of nearly 50 musical events and over 30 interactive fan events is not all the Malt Shop Memories Cruise has to offer the R’n’R music fan. Unlike a concert, guests have the chance to mingle and interact with these amazing performers onboard. On typical day you might find yourself

walking on the Lido deck and seeing Dion; dining at one of the restaurants next to Peter Noone; shopping in our ship store and bumping into Brenda Lee. And our man Jerry Blavat will be everywhere sharing a warm smile and a wink to all that cross his path.

Departing on November 2 making ports of call in Ja-maica, Grand Cayman, Cozumel and Key West, the ship will

be transformed to offer all the guests a chance to revisit the time in their lives that was filled with great music, sock hops, proms and dancing. Nightly themes inspire the inner teenager in love… a sock hop, pajama party, a beach party, costume night, and, of course, the prom. Days are filled with pool parties including the infamous t-shirt contest party, hula hoop contests, twist contests, dancing lessons and trivia. Guests on a Malt Shop Memories Cruise will enjoy the best of both worlds: the fun and music of the ’50s and ’60s and the consistent 5-star ser-vice of a Holland America Line staff. Where else can you do The Stroll and listen to Dion while enjoying top-notch cuisine and relaxing on one of the most beautiful pool decks in the world? For more information and to book your cabin, visit their website at www.MaltShopCruise.com, or call 1-877-700-MALT (6258). Our reservationists will take you through the booking process, assist you in selecting your cabin and method of payment, and answer all of your ques-tions. Some of these same staff mem-bers will sail with you on the cruise. Mention you read about the cruise in Lifestyles After 50 and receive special cabin rates with promo code LA50 . But don’t delay! Cabins are filling up fast! Over 80 percent booked!

ABCD

ASYMMETRYOne-half of the mole does not match the other half.

BORDERThe edges of the mole are ragged or notched.

COLORThe color of the mole is not the same. There may be differing shades of tan, brown, or black, and sometimes patches of red, blue, or white.

DIAMETERThe mole is wider than six millimeters (about ¼ inch). Any sudden or continuing increase in size should be of special concern.

Your MIRROR could save your life.

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One in five Americans will develop skin

cancer in his or her lifetime!

You are at increased risk for skin cancer if you have any of the following: fair skin, a history of sunburns, excessive sun exposure, pre-cancerous moles or a family history of skin cancer.

That’s why it’s important to check yourself for suspicious looking moles and abnormal changes in your skin, wear sunblock and get periodic skin cancer checkups from a medical professional.

If you have a spot that is concerning you, Dr. Douglas Reintgen is the specialist you need to see. Dr. Reintgen, a nationally and internationally known surgical oncologist specializes in melanoma and complicated skin cancers.

The ABCD’s of Skin Cancer Prevention

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Documents

Lifestyles After 50 Marion/Lake/Sumter August 2014 edition