Lets Talk About Poo!
Written by: Evelina Hovich on August 5th
Its more than just waste! It can provide you with insight into whats happening in your body.
In 1987, Soviet leader Mikhael Gorbachev visited Ronald Reagan in the White House to sign the Intermediate-Range Nuclear Forces Treaty, a historic treaty where the two nations agreed to eliminate certain nuclear weapons from their arsenals.
Naturally, the CIA took this opportunity to spy on Gorbachev as much as possible.
And its rumoured that they collected his bodily waste using a special trap in the White Houses sewage system for analysis. Based on this, the CIA could come to all sorts of conclusions about Gorbachevs health.
Lets talk about a subject not often discussed in polite company. Its a subject that makes some people uncomfortable, but it plays an important role in our physical and
Lets Talk About Poo
Everybody poos. But its not just useless waste. Its got some important indicators of your overall health. Holistic nutritionists and other health specialists value stool
samples because of how much information we can discover about you based on it.
So lets, ahem, dive right in and examine whats up with your poo!
The Bristol Stool Chart
Once upon a time, in the far distant past of 1997, there was a man named Dr. Ken
Heaton, a researcher at the University of Bristol in England. His research on poo led
to the formation of the Bristol Stool Chart, a chart which categorizes the seven
different types of human poop, which are as follows.
You may have experienced each of these types of poo at some point in your life. And
each of them indicates whats going on in your body.
What Does My Poo Mean?
Next time youre sitting on the toilet, take a look before you flush. I know you bring your smartphone into the washroom with you when you go, so come back to this
page and bring up the chart listed above.
Then compare what you see with the chart.
If You Have Type 1 Poo
If #1 is your product, your poo has been sitting in your intestines for too long. As a
result, your body sucked all the water out of it.
This is hard on your body, and can be painful to pass since the little lumps are hard
and scratchy. You might end up with some bleeding as a result.
You might experience this after taking some antibiotics. If so, be sure to stock up on
probiotics as well. Antibiotics are like a nuke for your body; they kill the bad
bacteria, but they take out the good bacteria too! So you need to replace it with the
good stuff. Fermented foods like kombucha, sauerkraut, or kimchi can help with this,
as can acidophilus.
If you havent taken any antibiotics lately, Type 1 poo can be a sign that youre low on fibre. Include some apples, pears, broccoli, Brussels sprouts, or spinach in your
If You Have Type 2 Poo
If your #2 is, ahem, #2, you probably had to strain to get it out. Type 2 poo is
similar to Type 1, but the main difference is the fact that it comes out in one big
piece rather than little ones.
Type 2 poo can be the most harmful to you, since its often bigger than your anal canal should open. This can cause tearing, bleeding, and other painful issues.
In order for your poo to become Type 2, it has to be sitting inside of you for up to
several weeks! Thats not good.
Type 2 poo is a strong sign of Irritable Bowel Syndrome (IBS). Speaking to a
specialist in digestive problems can help you discover the next steps to take to repair
If You Have Type 3 Poo
Type 3 poo is similar to Type 2, but it doesnt sit for as long as Type 3. As a result, Type 3 poo isnt usually as painful as Type 2, but its still an indicator of IBS, or of latent constipation. And you probably still have to strain to pass it.
The solution for Type 3 poo is similar to Type 2 poo: talk to a specialist! A registered
holistic nutritionist can help you discover the solution to Type 3 poo.
If You Have Type 4 or 5 Poo
Congratulations! If your poo is Type 4 or 5, youre in good shape.
If you have Type 4 poo, youre probably going once a day or so. And if you have Type 5, youre probably going two or three times a day. The difference between the
two depends on your diet, but in either case youre in good poo condition!
If You Have Type 6 Poo
Type 6 poo is the type of poo which can show up when you least expect it. Most poo
knocks on the door, patiently waiting for its time to be allowed through the gate. But
not Type 6 poo!
Type 6 poo can indicate a few different issues. You might have a hyperactive colon,
or too much potassium in your diet. You may also be experiencing a great deal of
stress, which can cause your body to release a large amount of potassium into your
You might also be eating too much spicy food. So if you find some Type 6, think
about what youve been eating lately, or how stressed you are.
If You Have Type 7 Poo
If you thought Type 6 was impatient, Type 7 can barge right in without any warning!
Its the rudest of all poo by far!
Type 7 poo is better known as diarrhea. If you have diarrhea, it can indicate a wide
range of different health problems including, believe it or not, constipation! If youre experiencing diarrhea for more than one day, consider seeing a doctor.
A Time For Poo
If your digestive system is working the way it should, your food should be turned
into poo in about 24 hours. But for most people, the average is about 72 hours.
To find out how quickly your body processes food, try the beet test. Eat a large
serving of beets (at least two big ones), and note the time and day you ate them.
Then, monitor your poo to see when it comes out red. The red poo will, of course, be
whats left of the beets you ate.
If you dont see any red in your poo for a few days, talk to a digestive health specialist.
As for frequency, it differs from person to person based on diet, lifestyle,
metabolism, and several other factors. But a general rule of thumb is that you should
experience about as many bowel movements as you have meals during the day.
If you arent pooping as often as you should, follow these tips:
Drink more water! Water keeps your intestines lubricated and has many other
health benefits besides.
Eat more fruits and vegetables! The nutrients in these, especially fibre, can help
keep your digestive system working the way it should.
Eat fewer grains! Grains, especially ones with gluten, can lead to many different
problems. They can end up damaging your digestive system, and even poke holes in
it allowing the beneficial bacteria in your intestines to invade other parts of your
body, where they arent so beneficial. It can also mess with your thyroid.
Exercise! Movement has been associated with healthier digestion, and the reason
why many struggle with digestive issues can often be traced to a lack of exercise.
Lack of exercise can of course lead to obesity, which causes many other problems as
well. Simple exercise can be a healthy weight loss plan.
Use a Squatty Potty! Modern toilets put us in a position which puts unnecessary
strain on the digestive system. The Squatty Potty puts you in the ideal position for
And for those moments, when you would like to stay private and have a bowel
movement without worrying about smell, dont forget to use Poo-Pourri Absolutely amazing product. Of course, I would suggest to use the organic version: Natures Call Organic.
Thanks for reading! Yours in holistic health and wellness, this is Toronto nutritionist Evelina Hovich.
Evelina Hovich is a certified holistic nutritionist and BIE practitioner in Toronto,
Canada. She has helped her clients optimize their health, and manage a variety of
health issues including digestive problems, weight loss, food and environmental
allergies, and more. To discover more about Evelina's services, read more of her
articles, and find out how she can help you, visit her online: Website | Facebook |
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