LEAFY VEGETABLES (Continued from Grains section) … · LEAFY VEGETABLES (Continued from Grains section) ... Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref

LEAFY VEGETABLES (Continued from Grains section)(Please click on the page number to go directly to the table)

Acalypha malabarica ....................................................................................................... 13 pitta kura.................................................................................................................................. 13

Achyranthes aspera.......................................................................................................... 14 uthareni .................................................................................................................................... 14

Allium cepa....................................................................................................................... 15 ulli poraka, Onion stalks (English) ........................................................................................ 15

Alternanthera tenella ....................................................................................................... 16 adavi punnaganti aalam.......................................................................................................... 16

Alternanthera sessilis....................................................................................................... 17 ponnaganti kura ...................................................................................................................... 17

Amaranthus gangeticus ................................................................................................... 18 thota koora, Amaranth tender (English)............................................................................... 18

Amaranthus gangeticus ................................................................................................... 19 thota koora kada, Amaranth stem (English)......................................................................... 19

Amaranthus paniculatus ................................................................................................. 20 rajagiri kura, rajagira leaves.................................................................................................. 20

Amaranthus polygonoides ............................................................................................... 21 sirri kura .................................................................................................................................. 21

Amaranthus sp. ................................................................................................................ 22 chakravarthi kura ................................................................................................................... 22

Amaranthus spinosus....................................................................................................... 23 mulla doggali............................................................................................................................ 23

Amaranthus tristis............................................................................................................ 24 sirru aku ................................................................................................................................... 24

Amaranthus viridis........................................................................................................... 25 doggali kura, puvvuthota kura............................................................................................... 25

Aurthum graveolus wild .................................................................................................. 26 adavi soya kura........................................................................................................................ 26

Bascilla sp......................................................................................................................... 27 angi bingi .................................................................................................................................. 27

Basella rubra`................................................................................................................... 28

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yerra bacchali, mayalu, Malabar spinach (English) ............................................................ 28 Brassica campestris var. .................................................................................................. 29

ava akulu, Mustard leaves (English)...................................................................................... 29 Brassica oleracea var. capitala........................................................................................ 30

gobi gadda, Cabbage (English)............................................................................................... 30 Carthamus tinctorius ....................................................................................................... 31

kusuma akulu, Safflower leaves (English)............................................................................. 31 Cassia ariculata................................................................................................................ 32

thengedu puvvu........................................................................................................................ 32 Cassia fistula .................................................................................................................... 33

rela puvvu................................................................................................................................. 33 Cassia tora ........................................................................................................................ 34

tagarancha, chinna tentem kura ............................................................................................ 34 Cocculus hirsutus............................................................................................................. 35

doosari, cheepuru kura ........................................................................................................... 35 Celosia argentia................................................................................................................ 36

gunagu, gurum kura................................................................................................................ 36 Cicer arietinum ................................................................................................................ 37

sanaga akulu, Chickpea leaves (English)............................................................................... 37 Cleome gynandra ............................................................................................................. 38

thalaila ...................................................................................................................................... 38 Colocasia antiquorum...................................................................................................... 39

chama akulu, Colocasia leaves (English)............................................................................... 39 Commelina benghalensis................................................................................................. 40

yennadri.................................................................................................................................... 40 Corchorus olitorius .......................................................................................................... 41

bankanti kura .......................................................................................................................... 41 Coriandrum sativum ........................................................................................................ 42

kothimiri, Coriander leaves (English) ................................................................................... 42 Digera arvensis................................................................................................................. 43

jonnachemchali ........................................................................................................................ 43 Enicostema hyssopifolium ............................................................................................... 44

gorumadi .................................................................................................................................. 44 Erythrina indica ............................................................................................................... 45

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tellarjam puvvu, Indian coral tree ......................................................................................... 45 Hibiscus cannabinus........................................................................................................ 46

pundi-thella/pundi erra (2 varieties), Gogu (English).......................................................... 46 Glycine max...................................................................................................................... 47

soya koora, Soya leaves (English)........................................................................................... 47 Lactuca runcinata ............................................................................................................ 48

atheli ......................................................................................................................................... 48 Lagerstoemia parviflora................................................................................................... 49

chennangi ................................................................................................................................. 49 Leucas aspera................................................................................................................... 50

tummi kura, chinnatummi kura ............................................................................................ 50 Maerremial emarginata ................................................................................................... 51

elakachevula kura.................................................................................................................... 51 Mentha spicata ................................................................................................................. 52

pudina, Mint (English) ............................................................................................................ 52 Merremia tridentata var. hastata..................................................................................... 53

thadaka dobbudu..................................................................................................................... 53 Mirabilis jalapa ................................................................................................................ 54

gurumashi, tellagurumashi..................................................................................................... 54 Moringa oleifera .............................................................................................................. 55

munaga kura, Drumstick leaves (English) ............................................................................ 55 Moringa oleifera .............................................................................................................. 56

munaga puvvu, Drumstick flowers (English)........................................................................ 56 Murraya koenigii.............................................................................................................. 57

karivepaku, Curry leaves (English) ....................................................................................... 57 Oxalis corniculata ............................................................................................................ 58

adavi pulla koora, pilliadugula kura ..................................................................................... 58 Phyllanthus maderaspatensis .......................................................................................... 59

poppukura................................................................................................................................ 59 Physalis minima ............................................................................................................... 60

budda kasha, silleru kura ....................................................................................................... 60 Piper betle......................................................................................................................... 61

thamalapaku, Betel leaves (English) ...................................................................................... 61 Portulaca oleracea ........................................................................................................... 62

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paruppu keerai, pappu koora................................................................................................. 62 Portulaca sp...................................................................................................................... 63

sanna payala............................................................................................................................. 63 Rumex vesicarius ............................................................................................................. 64

chukka kura ............................................................................................................................. 64 Sesbania aegyptiaca ......................................................................................................... 65

avisa puvvu............................................................................................................................... 65 Sesbania grandiflora........................................................................................................ 66

avise, agathi, Agati (English) .................................................................................................. 66 Solanum nigrum .............................................................................................................. 67

nalla kasha,............................................................................................................................... 67 Spinacia oleracea ............................................................................................................. 68

pala kura, Spinach (English) .................................................................................................. 68 Tamarindus indica ........................................................................................................... 69

chinta chiguru, Tamarind leaves (English) ........................................................................... 69 Trianthema decandra....................................................................................................... 70

tella garjala .............................................................................................................................. 70 Trigonella foenum............................................................................................................ 71

menthikoora, Fenugreek leaves (English) ............................................................................. 71 Trigonella foenum gracecum .......................................................................................... 72

adavi mentham kura ............................................................................................................... 72

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COMMUNITY FOOD SYSTEM DATA TABLE # 13

Food category: Leafy vegetables Scientific identification: Acalypha malabarica Local name & other common names: pitta kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient

Composition/100g (edible portion)

Leaves Moisture, g 69.7 Energy, Kcal 97 Protein, g 5.4 Fat, g 1 Carbohydrate, g 16.5 Fiber, g 3 Ash, g 4.4 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 1342 Iron, mg 40.7 Phosphorus, mg 152 Zinc, mg - --- = not analyzed

Seasonality and use†

Winter Summer Rainy Season available *

Season of use *=rarely *=occasionally ***= frequently

**

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October

Photograph by kpstudios

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Wild or cultivated: Wild Home harvested, collected or purchased: Home harvested/Collected Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a

Updated on 2/6/2008 13

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Food category: Leafy vegetables Scientific identification: Achyranthes aspera Local name & other common names: uthareni Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 81.3 Energy, Kcal 49 Protein, g 3.3 Fat, g 0.3 Carbohydrate, g 8.3 Fiber, g 3.3 Ash, g 3.5 Vitamin A, RE-μg 874 Vitamin A, RAE-μg 1748 Beta carotene, μg 10,490 Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 417 Iron, mg 12.5 Phosphorus, mg 68 Zinc, mg - --- = not analyzed




***






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COMMUNITY FOOD SYSTEM DATA TABLE # 15 Food category: Leafy vegetables Scientific identification: Allium cepa Local name & other common names: ulli poraka, Onion stalks (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens

Nutrient Nutrient Composition/100g (edible portion)

Leaves Moisture, g 87.6 Energy, Kcal 41 Protein, g 0.9 Fat, g 0.2 Carbohydrate, g 8.9 Fiber, g 1.6 Ash, g 0.8 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 595 Vitamin C, mg 17 Thiamin, mg 0 Riboflavin, mg 0 Niacin, mg 0.3 Folate, μg - Calcium, mg 50 Iron, mg 7.43 Phosphorus, mg 50 Zinc, mg - --- = not analyzed




***



Wild or cultivated: Both Home harvested, collected or purchased: Home harvested/Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 171 (ref # 2). Code: n/a


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COMMUNITY FOOD SYSTEM DATA TABLE # 16 Food category: Leafy vegetables Scientific identification: Alternanthera tenella Local name & other common names: adavi punnaganti aalam Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 80.8 Energy, Kcal 53 Protein, g 4.6 Fat, g 0.7 Carbohydrate, g 7.1 Fiber, g 2.2 Ash, g 4.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 535 Iron, mg 11.2 Phosphorus, mg 41 Zinc, mg - --- = not analyzed







Wild or cultivated: Wild Home harvested, collected or purchased: Collected in fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


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Food category: Leafy Vegetables Scientific identification: Alternanthera sessilis Local name & other common names: ponnaganti kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 77.4 Energy, Kcal 73 Protein, g 5.0 Fat, g 0.7 Carbohydrate, g 11.6 Fiber, g 2.8 Ash, g 2.5 Vitamin A, RE-μg 2,689 Vitamin A, RAE-μg 1,345 Beta carotene, μg 8,250*

Total carotene, μg 24,020*

Vitamin C, mg 17 Thiamin, mg 0 Riboflavin, mg 0.14 Niacin, mg 1.2 Folate, μg - Calcium, mg 510 Iron, mg 1.63 Phosphorus, mg 60 Zinc, mg - --- = not analyzed


Winter Summer Rainy Season available * *


***

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October Photograph by Yesu


Wild or cultivated: Both Home harvested, collected or purchased: Purchased/Collected Cost of production (if known): n/a Importance value to the community by age/gender: Pathaym Reference: Nutritive value of Indian foods. 2002. S no 101 (ref # 2). Values with * see ref #1. Code: n/a


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Food category: Leafy Vegetables Scientific identification: Amaranthus gangeticus Local name & other common names: thota koora, Amaranth tender (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 85.7 Energy, Kcal 45 Protein, g 4.0 Fat, g 0.5 Carbohydrate, g 6.1 Fiber, g 1.0 Ash, g 2.7 Vitamin A, RE-μg 2339 Vitamin A, RAE-μg 1170 Beta carotene, μg 7400*


Vitamin C, mg 99 Thiamin, mg 0.03 Riboflavin, mg 0.30 Niacin, mg 1.2 Folate, μg 149 Calcium, mg 397 Iron, mg 3.5 Phosphorus, mg 83 Zinc, mg - --- = not analyzed



Season of use and frequency *=rarely *=occasionally ***= frequently

*** *** ***



Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 49 (ref # 2). Values with * see ref # 1. Code: n/a


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Food category: Leafy Vegetables Scientific identification: Amaranthus gangeticus Local name & other common names: thota koora kada, Amaranth stem (English) Part(s) used: Stem Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Stem Moisture, g 85.7 Energy, Kcal 19 Protein, g 0.9 Fat, g 0.1 Carbohydrate, g 3.5 Fiber, g 1.2 Ash, g 1.8 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 255 Vitamin C, mg 10 Thiamin, mg 0.01 Riboflavin, mg 0.18 Niacin, mg 0 Folate, μg - Calcium, mg 260 Iron, mg 1.8 Phosphorus, mg 30 Zinc, mg - --- = not analyzed




*** *** ***



Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 50 (ref # 2). Code: n/a


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Food category: Leafy Vegetables Scientific identification: Amaranthus paniculatus Local name & other common names: rajagiri kura, rajagira leaves Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 78.6 Energy, Kcal 67 Protein, g 5.9 Fat, g 1.0 Carbohydrate, g 8.6 Fiber, g 2.1 Ash, g 3.8 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 14 190 Vitamin C, mg 81 Thiamin, mg 0.01 Riboflavin, mg 0.24 Niacin, mg 1.1 Folate, μg - Calcium, mg 530 Iron, mg 18.4 Phosphorus, mg 60 Zinc, mg - --- = not analyzed




*** *** ***


Photograph by Dr Harriet Kuhnlein


Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the fields. Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 51 (ref # 2). Code: n/a


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COMMUNITY FOOD SYSTEM DATA TABLE # 21 Food category: Leafy Vegetables Scientific identification: Amaranthus polygonoides Local name & other common names: sirri kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 90 Energy, Kcal 33 Protein, g 2.8 Fat, g 0.3 Carbohydrate, g 4.8 Fiber, g - Ash, g 2.1 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 251 Iron, mg 27.3 Phosphorus, mg 55 Zinc, mg - --- = not analyzed




** ** **






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COMMUNITY FOOD SYSTEM DATA TABLE # 22 Food category: Leafy Vegetables Scientific identification: Amaranthus sp. Local name & other common names: chakravarthi kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens


Leaves Moisture, g 80.6 Energy, Kcal 57 Protein, g 4.5 Fat, g 0.6 Carbohydrate, g 8.5 Fiber, g 1.6 Ash, g 4.2 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 321 Iron, mg 18 Phosphorus, mg 71 Zinc, mg - --- = not analyzed




***





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Food category: Leafy vegetables Scientific identification: Amaranthus spinosus Local name & other common names: mulla doggali Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 85 Energy, Kcal 43 Protein, g 3.0 Fat, g 0.3 Carbohydrate, g 7.0 Fiber, g 1.1 Ash, g 3.6 Vitamin A, RE-μg 3608 Vitamin A, RAE-μg 1804 Beta carotene, μg 10,900*


Vitamin C, mg 33 Thiamin, mg 0 Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 800 Iron, mg 22.9 Phosphorus, mg 50 Zinc, mg - --- = not analyzed




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COMMUNITY FOOD SYSTEM DATA TABLE # 24 Food category: Leafy Vegetables Scientific identification: Amaranthus tristis Local name & other common names: sirru aku Part(s) used: Leaves Preparation: As a curry with pulses or other greens


Leaves Moisture, g 87 Energy, Kcal 44 Protein, g 2.8 Fat, g 0.4 Carbohydrate, g 7.4 Fiber, g - Ash, g 2.4 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 364 Iron, mg 38.5 Phosphorus, mg 52 Zinc, mg - --- = not analyzed




** ** **





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COMMUNITY FOOD SYSTEM DATA TABLE 25

Food category: Leafy Vegetables Scientific identification: Amaranthus viridis Local name & other common names: doggali kura, puvvuthota kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 81.8 Energy, Kcal 38 Protein, g 5.2 Fat, g 0.3 Carbohydrate, g 3.8 Fiber, g 6.1 Ash, g 2.8 Vitamin A, RE-μg 2801 Vitamin A, RAE-μg 1400 Beta carotene, μg 7,160*


Vitamin C, mg 179 Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 330 Iron, mg 18.7 Phosphorus, mg 52 Zinc, mg -


--- = not analyzed


Winter Summer Rainy Season available * * *


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Food category: Leafy vegetables Scientific identification: Aurthum graveolus wild Local name & other common names: adavi soya kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient






*






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COMMUNITY FOOD SYSTEM DATA TABLE # 27 Food category: Leafy vegetables Scientific identification: Bascilla sp. Local name & other common names: angi bingi Part(s) used: Leaves Preparation: As a curry with pulses or other greens


Leaves Moisture, g 75.9 Energy, Kcal 75 Protein, g 6.2 Fat, g 1.1 Carbohydrate, g 10 Fiber, g 21 Ash, g 4.7 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 554 Iron, mg 16.7 Phosphorus, mg 112 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Collected near fences. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a

--- = not analyzed




*


Photograph by pkstudios



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COMMUNITY FOOD SYSTEM DATA TABLE # 28 Food category: Leafy Vegetables Scientific identification: Basella rubra` Local name & other common names: yerra bacchali, mayalu, Malabar spinach (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 90.8 Energy, Kcal 32 Protein, g 2.8 Fat, g 0.4 Carbohydrate, g 4.2 Fiber, g - Ash, g 1.8 Vitamin A, RE-μg 1,632 Vitamin A, RAE-μg 816 Beta carotene, μg 2,270*


Vitamin C, mg 87 Thiamin, mg 0.03 Riboflavin, mg 0.16 Niacin, mg 0.5 Folate, μg - Calcium, mg 200 Iron, mg 10 Phosphorus, mg 35 Zinc, mg - --- = not analyzed




*** ***




Wild or cultivated: Both Home harvested, collected or purchased: Home harvest/Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 93 (ref # 2). Values with * see ref # 1. Code: n/a


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COMMUNITY FOOD SYSTEM DATA TABLE # 29 Food category: Leafy Vegetables Scientific identification: Brassica campestris var. Local name & other common names: ava akulu, Mustard leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 89.8 Energy, Kcal 34 Protein, g 4.0 Fat, g 0.6 Carbohydrate, g 3.2 Fiber, g 0.8 Ash, g 1.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 2622 Vitamin C, mg 33 Thiamin, mg 0.03 Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 155 Iron, mg 16.3 Phosphorus, mg 26 Zinc, mg - --- = not analyzed




**


Photograph by Yesu


Wild or cultivated: Both Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 97 (ref # 2). Code: n/a


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COMMUNITY FOOD SYSTEM DATA TABLE # 30 Food category: Leafy Vegetables Scientific identification: Brassica oleracea var. capitala Local name & other common names: gobi gadda, Cabbage (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 91.9 Energy, Kcal 27 Protein, g 1.8 Fat, g 0.1 Carbohydrate, g 4.6 Fiber, g 1.0 Ash, g 0.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 120 Vitamin C, mg 124 Thiamin, mg 0.06 Riboflavin, mg 0.09 Niacin, mg 0.4 Folate, μg 23.0 Calcium, mg 39 Iron, mg 0.8 Phosphorus, mg 44 Zinc, mg - --- = not analyzed




* * *


Photograph by Yesu


Wild or cultivated: Both Home harvested, collected or purchased: Purchased/Home harvested Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 66 (ref # 2). Code: n/a


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Food category: Leafy Vegetables Scientific identification: Carthamus tinctorius Local name & other common names: kusuma akulu, Safflower leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 91.1 Energy, Kcal 33 Protein, g 2.5 Fat, g 0.6 Carbohydrate, g 4.5 Fiber, g - Ash, g 1.3 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 3540 Vitamin C, mg 15 Thiamin, mg 0.04 Riboflavin, mg 0.10 Niacin, mg 0 Folate, μg - Calcium, mg 185 Iron, mg 5.7 Phosphorus, mg 35 Zinc, mg -

Wild or cultivated: Both Home harvested, collected or purchased: Home harvested/Collected Cost of production (if known): n/a Importance value to the community by age/gender: n/a Reference: Nutritive value of Indian foods. 2002. S no 108 (ref # 2). Code: n/a

--- = not analyzed




***


Photograph by Yesu



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Food category: Leafy Vegetables Scientific identification: Cassia ariculata Local name & other common names: thengedu puvvu Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient






**

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October Photograph by kpstudios


Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the forest. Cost of production (if known): Nil Importance value to the community by age/gender: n/a Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


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COMMUNITY FOOD SYSTEM DATA TABLE # 33 Food category: Leafy vegetables Scientific identification: Cassia fistula Local name & other common names: rela puvvu Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 73 Energy, Kcal 95 Protein, g 4.4 Fat, g 1.4 Carbohydrate, g 16.3 Fiber, g 3.3 Ash, g 1.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 184.6 Iron, mg 10.6 Phosphorus, mg 94.1 Zinc, mg - --- = not analyzed




*


Photograph by Yesu


Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the forest Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


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Food category: Leafy vegetables Scientific identification: Cassia tora Local name & other common names: tagarancha, chinna tentem kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 72.7 Energy, Kcal 87 Protein, g 6.8 Fat, g 0.7 Carbohydrate, g 13.4 Fiber, g 2.7 Ash, g 3.7 Vitamin A, RE-μg 882 Vitamin A, RAE-μg 441 Beta carotene, μg 5290 Total carotene, μg Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 869 Iron, mg 9.7 Phosphorus, mg 108 Zinc, mg - --- = not analyzed




**






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Food category: Leafy vegetables Scientific identification: Cocculus hirsutus Local name & other common names: doosari, cheepuru kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient




Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 1 152 Iron, mg 10.7 Phosphorus, mg 107 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Collected near fences. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Values with * see ref # 1. Code: n/a

--- = not analyzed




* * *



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COMMUNITY FOOD SYSTEM DATA TABLE # 36 Food category: Leafy vegetables Scientific identification: Celosia argentia Local name & other common names: gunagu, gurum kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 83.1 Energy, Kcal 49 Protein, g 3.9 Fat, g 0.3 Carbohydrate, g 7.6 Fiber, g 2.1 Ash, g 3 Vitamin A, RE-μg 200 Vitamin A, RAE-μg 100 Beta carotene, μg 1200 Total carotene, μg Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 398 Iron, mg 20.9 Phosphorus, mg 78 Zinc, mg - --- = not analyzed


Winter Summer Rainy Season available



Photograph by Chinna Narsamma




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Food category: Leafy Vegetables Scientific identification: Cicer arietinum Local name & other common names: sanaga akulu, Chickpea leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 73.4 Energy, Kcal 97 Protein, g 7.0 Fat, g 1.4 Carbohydrate, g 14.1 Fiber, g 2.0 Ash, g 2.1 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg 61 Thiamin, mg 0.09 Riboflavin, mg 0.10 Niacin, mg 0.6 Folate, μg - Calcium, mg 340 Iron, mg 23.8 Phosphorus, mg 120 Zinc, mg - --- = not analyzed




***

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October Photograph by Salome Yesudas


Wild or cultivated: Both Home harvested, collected or purchased: Home harvested Cost of production (if known): Nil Importance value to the community by age/gender: Varugu chestharu Reference: Nutritive value of Indian foods. 2002. S no 61 (ref # 2). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 38 Food category: Leafy vegetables Scientific identification: Cleome gynandra Local name & other common names: thalaila Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 50.6 Energy, Kcal 161 Protein, g 14.2 Fat, g 2.7 Carbohydrate, g 19.9 Fiber, g 2.7 Ash, g 9.1 Vitamin A, RE - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 2245 Iron, mg 213 Phosphorus, mg 235 Zinc, mg - --- = not analyzed




***




Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit


Food category: Leafy Vegetables Scientific identification: Colocasia antiquorum Local name & other common names: chama akulu, Colocasia leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient




Vitamin C, mg 12 Thiamin, mg 0.22 Riboflavin, mg 0.26 Niacin, mg 1.1 Folate, μg - Calcium, mg 227 Iron, mg 10 Phosphorus, mg 82 Zinc, mg -

Wild or cultivated: Both Home harvested, collected or purchased: Unknown Cost of production (if known): Nil Importance value to the community by age/gender: Pathaym vasthuvu. Reference: Nutritive value of Indian foods. 2002. S no 73 (ref # 2). Values with * see ref # 1. Code: n/a

--- = not analyzed




** ** **

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October Photograph by Salome Yesudas



Dalit


Food category: Leafy vegetables Scientific identification: Commelina benghalensis Local name & other common names: yennadri Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 87.4 Energy, Kcal 35 Protein, g 2.3 Fat, g 0.4 Carbohydrate, g 5.6 Fiber, g 1.9 Ash, g 2.4 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 243 Iron, mg 17 Phosphorus, mg 47 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Collected Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a

--- = not analyzed




**





Dalit


Food category: Leafy vegetables Scientific identification: Corchorus olitorius Local name & other common names: bankantti kura, Jute leaves Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 72.5 Energy, Kcal 88 Protein, g 5 Fat, g 0.8 Carbohydrate, g 15.2 Fiber, g 2.8 Ash, g 3.7 Vitamin A, RE-μg 417 Vitamin A, RAE-μg 208 Beta carotene, μg 2500 Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 366 Iron, mg 15.4 Phosphorus, mg 77 Zinc, mg - --- = not analyzed




***




Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the forest. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit


Food category: Leafy Vegetables Scientific identification: Coriandrum sativum Local name & other common names: kothimiri, Coriander leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 86.3 Energy, Kcal 44 Protein, g 3.3 Fat, g 0.6 Carbohydrate, g 6.3 Fiber, g 1.2 Ash, g 2.3 Vitamin A, RE-μg 1650 Vitamin A, RAE-μg 825 Beta carotene, μg 4,800 Total carotene, μg 15,000 Vitamin C, mg 135 Thiamin, mg 0.05 Riboflavin, mg 0.06 Niacin, mg 0.8 Folate, μg - Calcium, mg 184 Iron, mg 1.4 Phosphorus, mg 71 Zinc, mg - --- = not analyzed Seasonality and use†

Winter Summer Rainy

Season available * * *

Season of use and frequency *=rarely *=occasionaly ***= frequently

*** ***

†Winter=November-Feburary, Summer= March-May, Rainy (South-West moosoon season) = June-October

Photograph by Salome Yesudas


Wild or cultivated: Cultivated Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 75 (ref # 2). Code: n/a


Dalit


Food category: Leafy vegetables Scientific identification: Digera arvensis Local name & other common names: jonnachemchali Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 33.3 Energy, Kcal 183 Protein, g 9.3 Fat, g 1.6 Carbohydrate, g 32.8 Fiber, g 8.8 Ash, g 14.2 Vitamin A, RE-μg 1157 Vitamin A, RAE-μg 578 Beta carotene, μg 6,940 Total carotene, μg Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 3 237 Iron, mg 111.3 Phosphorus, mg 154 Zinc, mg - --- = not analyzed




*** ***

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October Photograph by pkstudios


Wild or cultivated: Wild Home harvested, collected or purchased: Collected in sorghum fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit


Food category: Leafy vegetable Scientific identification: Enicostema hyssopifolium Local name & other common names: gorumadi Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient






*




Wild or cultivated: Wild Home harvested, collected or purchased: Collected in water sources. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 45 Food category: Leafy vegetables Scientific identification: Erythrina indica Local name & other common names: tellarjam puvvu, Indian coral tree Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 78.1 Energy, Kcal 69 Protein, g 5.0 Fat, g 0.7 Carbohydrate, g 10.6 Fiber, g 3.0 Ash, g 2.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 639.1 Iron, mg 4.1 Phosphorus, mg 109 Zinc, mg - --- = not analyzed




**




Wild or cultivated: Wild Home harvested, collected or purchased: Collected from trees Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit


Food category: Leafy Vegetables Scientific identification: Hibiscus cannabinus Local name & other common names: pundi-thella/pundi erra (2 varieties), Gogu (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 86.4 Energy, Kcal 56 Protein, g 1.7 Fat, g 1.1 Carbohydrate, g 9.9 Fiber, g - Ash, g 0.9 Vitamin A, RE-μg 2056 Vitamin A, RAE-μg 1028 Beta carotene, μg 6970*


Vitamin C, mg 20 Thiamin, mg 0.07 Riboflavin, mg 0.39 Niacin, mg 1.1 Folate, μg - Calcium, mg 172 Iron, mg 2.3 Phosphorus, mg 40 Zinc, mg - --- = not analyzed




*** *** ***

†Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October Photograph by pkstudios (Top) Photograph by Dr Harriet Kuhnlein (bottom)


Wild or cultivated: Both Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 84 (ref # 2). Values with * see ref # 3. Code: n/a


Dalit


Food category: Leafy vegetables Scientific identification: Glycine max Local name & other common names: soya koora, Soya leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 79.5 Energy, Kcal 72 Protein, g 6.0 Fat, g 0.5 Carbohydrate, g 10.8 Fiber, g - Ash, g 3.2 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg 0.16 Niacin, mg - Folate, μg - Calcium, mg 180 Iron, mg 8.0 Phosphorus, mg 190 Zinc, mg - --- = not analyzed




*




Wild or cultivated: Both Home harvested, collected or purchased: Collected/Purchased. Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 501 (ref # 2). Code: n/a


Dalit


Food category: Leafy vegetables Scientific identification: Lactuca runcinata Local name & other common names: atheli Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 85 Energy, Kcal 46 Protein, g 4 Fat, g 1.1 Carbohydrate, g 5.1 Fiber, g 1.7 Ash, g 3 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 320 Iron, mg 13.6 Phosphorus, mg 152 Zinc, mg - --- = not analyzed




*




Wild or cultivated: Wild Home harvested, collected or purchased: Home harvested Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 49 Food category: Leafy vegetables Scientific identification: Lagerstoemia parviflora Local name & other common names: chennangi Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 67.4 Energy, Kcal 109 Protein, g 8.5 Fat, g 1.3 Carbohydrate, g 15.9 Fiber, g 3.3 Ash, g 3.6 Vitamin A, RE-μg 1983 Vitamin A, RAE-μg 992 Beta carotene, μg 11900 Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 882 Iron, mg 10.7 Phosphorus, mg 125 Zinc, mg - --- = not analyzed




*** ***




Wild or cultivated: Wild Home harvested, collected or purchased: Home harvested Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit


Food category: Leafy vegetables Scientific identification: Leucas aspera Local name & other common names: tummi kura, chinnatummi kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 65 Energy, Kcal 110 Protein, g 3.7 Fat, g 1.2 Carbohydrate, g 21.2 Fiber, g 4.5 Ash, g 4.3 Vitamin A, RE-μg 683 Vitamin A, RAE-μg 342 Beta carotene, μg 4,100 Total carotene, μg Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 719 Iron, mg 81.6 Phosphorus, mg 46 Zinc, mg - --- = not analyzed




***




Wild or cultivated: Both Home harvested, collected or purchased: Collected/Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit


Food category: Leafy vegetables Scientific identification: Maerremial emarginata Local name & other common names: elakachevula kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 40 Energy, Kcal 202 Protein, g 14.3 Fat, g 1.5 Carbohydrate, g 32.8 Fiber, g 5.4 Ash, g 6.0 Vitamin A, RE-μg 1,787 Vitamin A, RAE-μg 893 Beta carotene, μg 3,480*


Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 1350 Iron, mg 97 Phosphorus, mg 166 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Collected Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Values with * see ref # 1. Code: n/a

--- = not analyzed




* *





Dalit


Food category: Leafy Vegetables Scientific identification: Mentha spicata Local name & other common names: pudina, Mint (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 84.9 Energy, Kcal 48 Protein, g 4.8 Fat, g 0.6 Carbohydrate, g 5.8 Fiber, g 2.0 Ash, g 1.9 Vitamin A, RE-μg 2036 Vitamin A, RAE-μg 1018 Beta carotene, μg 5,480 Total carotene, μg 18,950 Vitamin C, mg 27 Thiamin, mg 0.05 Riboflavin, mg 0.26 Niacin, mg 1.0 Folate, μg 140 Calcium, mg 200 Iron, mg 15.6 Phosphorus, mg 62 Zinc, mg -

Wild or cultivated: Both Home harvested, collected or purchased: Purchased/Collected Cost of production (if known): n/a Importance value to the community by age/gender: n/a Reference: Nutritive value of Indian foods. 2002. S no 94 (ref # 2). Code: n/a

--- = not analyzed




*** *** ***





Dalit


Food category: Leafy vegetables Scientific identification: Merremia tridentata var. hastata Local name & other common names: thadaka dobbudu Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient






* * *




Wild or cultivated: Wild Home harvested, collected or purchased: Collected from sugar cane fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 54 Food category: Leafy vegetables Scientific identification: Mirabilis jalapa Local name & other common names: gurumashi, tellagurumashi Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 83.4 Energy, Kcal 51 Protein, g 4.9 Fat, g 0.7 Carbohydrate, g 6.2 Fiber, g 1.6 Ash, g 3.2 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 344 Iron, mg 11.5 Phosphorus, mg 30 Zinc, mg -

Wild or cultivated: Both Home harvested, collected or purchased: Collected/Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a

--- = not analyzed




*





Dalit


Leaves (left & bottom),

Flower (right) Food category: Leafy Vegetables Scientific identification: Moringa oleifera Local name & other common names: munaga kura, Drumstick leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens

--- = not analyzed




*** ***

†Winter = November-Feburary, Summer = March-May, Rainy (South-West moosoon season) = June-October






Vitamin C, mg 220 Thiamin, mg 0.06 Riboflavin, mg 0.05 Niacin, mg 0.8 Folate, μg - Calcium, mg 440 Iron, mg 7.0 Phosphorus, mg 70 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Unknown Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 78 (ref # 2). Values with * see ref # 1. Code: n/a


Dalit


Food category: Leafy Vegetables Scientific identification: Moringa oleifera Local name & other common names: munaga puvvu, Drumstick flowers (English) Part(s) used: Flowers Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Flowers Moisture, g 85.9 Energy, Kcal 50 Protein, g 3.6 Fat, g 0.8 Carbohydrate, g 7.1 Fiber, g 1.3 Ash, g 1.3 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 51 Iron, mg - Phosphorus, mg 90 Zinc, mg - --- = not analyzed




***

†Winter = November-Feburary, Summer = March-May, Rainy (South-West moosoon season) = June-October



Wild or cultivated: Wild Home harvested, collected or purchased: Collected from the drumstick trees. Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 152 (ref # 2). Code: n/a


Dalit


Food category: Leafy Vegetables Scientific identification: Murraya koenigii Local name & other common names: karivepaku, Curry leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 63.8 Energy, Kcal 108 Protein, g 6.1 Fat, g 1.0 Carbohydrate, g 18.7 Fiber, g 6.4 Ash, g 4.0 Vitamin A, RE-μg 1057 Vitamin A, RAE-μg 528.5 Beta carotene, μg 2,450*


Vitamin C, mg 4 Thiamin, mg 0.08 Riboflavin, mg 0.21 Niacin, mg 2.3 Folate, μg 93.9 Calcium, mg 830 Iron, mg 0.9 Phosphorus, mg 57 Zinc, mg - --- = not analyzed




*** *** ***

†Winter = November-February, summer = March-May, Rainy (South-West monsoon season) = June-October



Wild or cultivated: Both Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 77 (ref # 2). Values with * see ref # 1. Code: n/a


Dalit


Food category: Leafy vegetables Scientific identification: Oxalis corniculata Local name & other common names: adavi pulla koora, pilliadugula kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 72.6 Energy, Kcal 90 Protein, g 6.0 Fat, g 2.5 Carbohydrate, g 10.8 Fiber, g 4.1 Ash, g 4 Vitamin A, RE-μg 1,138 Vitamin A, RAE-μg 569 Beta carotene, μg 6,830 Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 331 Iron, mg 139 Phosphorus, mg 98 Zinc, mg - --- = not analyzed




* * *




Wild or cultivated: Wild Home harvested, collected or purchased: Collected beside water sources. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 59 Food category: Leafy vegetables Scientific identification: Phyllanthus maderaspatensis Local name & other common names: poppukura Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient




Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 767 Iron, mg 59.4 Phosphorus, mg 91 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Collected Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Values with * see ref # 1. Code: n/a

--- = not analyzed




***





Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 60 Food category: Leafy vegetable Scientific identification: Physalis minima Local name & other common names: budda kasha, silleru kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient




Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 424 Iron, mg 24.5 Phosphorus, mg 96 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Home harvested/Collected Cost of production (if known): Nil Importance value to the community by age/gender: Pathaym vasthuvu liver ku aaku thenbedatharu. Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Values with * see ref # 1. Code: n/a

--- = not analyzed




***





Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 61 Food category: Leafy Vegetables Scientific identification: Piper betle Local name & other common names: thamalapaku, Betel leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens.

--- = not analyzed


Leaves Moisture, g 85.4 Energy, Kcal 44 Protein, g 3.1 Fat, g 0.8 Carbohydrate, g 6.1 Fiber, g 2.3 Ash, g 2.3 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg 5,760 Vitamin C, mg 5 Thiamin, mg 0.07 Riboflavin, mg 0.03 Niacin, mg 0.7 Folate, μg - Calcium, mg 230 Iron, mg 10.6 Phosphorus, mg 40 Zinc, mg -

Wild or cultivated: Cultivated Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 62 (ref # 2). Code: n/a



Season of use and frequency *=rarely *=occasionally

*** *** ***

***= frequently †Winter = November-February, Summer = March-May, Rainy (South-West monsoon season) = June-October




Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 62 Food category: Leafy vegetables Scientific identification: Portulaca oleracea Local name & other common names: paruppu keerai, pappu koora Part(s) used: Leaves Preparation: As a curry with pulses or other greens.


Leaves Moisture, g 90.5 Energy, Kcal 27 Protein, g 2.4 Fat, g 0.6 Carbohydrate, g 2.9 Fiber, g 1.3 Ash, g 2.3 Vitamin A, RE-μg 591 Vitamin A, RAE-μg 295 Beta carotene, μg 400*



Wild or cultivated: Wild Home harvested, collected or purchased: Collected in sugar cane fields. Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 100 (ref # 2). Values with * see ref # 1. Code: n/a

--- = not analyzed




*** ***





Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 63 Food category: Leafy Vegetables Scientific identification: Portulaca sp. Local name & other common names: sanna payala Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 92.1 Energy, Kcal 24 Protein, g 1.4 Fat, g 0.4 Carbohydrate, g 3.6 Fiber, g 1.1 Ash, g 1.4 Vitamin A, RE 591 Vitamin A, RAE-μg 295 Beta carotene, μg 400*


Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 124 Iron, mg 25.3 Phosphorus, mg 25 Zinc, mg - --- = not analyzed




*** *** ***


Photograph by Panthakala Srinivas


Wild or cultivated: Wild Home harvested, collected or purchased: Collected in the fields. Cost of production (if known): Nil Importance value to the community by age/gender: Saalava Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref # 3). Values with * see ref # 1. Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 64 Food category: Leafy Vegetables Scientific identification: Rumex vesicarius Local name & other common names: chukka kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 95.2 Energy, Kcal 15 Protein, g 1.6 Fat, g 0.3 Carbohydrate, g 1.4 Fiber, g 0.6 Ash, g 0.9 Vitamin A, RE-μg 1 250 Vitamin A, RAE-μg 625 Beta carotene, μg 2 300 Total carotene, μg 12700 Vitamin C, mg 12 Thiamin, mg 0.03 Riboflavin, mg 0.06 Niacin, mg 0.2 Folate, μg 125 Calcium, mg 63 Iron, mg 0.8 Phosphorus, mg 17 Zinc, mg - --- = not analyzed




*** *** ***




Wild or cultivated: Both Home harvested, collected or purchased: Purchased/Collected Seasonality of use: All year Cost of production (if known): Nil Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 58 (ref # 2). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 65 Food category: Leafy vegetables Scientific identification: Sesbania aegyptiaca Local name & other common names: avisa puvvu Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 92.9 Energy, Kcal 26 Protein, g 1.0 Fat, g 0.5 Carbohydrate, g 4.4 Fiber, g 0.8 Ash, g 0.4 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 9 Iron, mg - Phosphorus, mg 5 Zinc, mg -

Wild or cultivated: Wild Home harvested, collected or purchased: Unknown Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 525 (ref # 2). Code: n/a

--- = not analyzed




*



Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 66 Food category: Leafy Vegetables Scientific identification: Sesbania grandiflora Local name & other common names: avise, agathi, Agati (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient




Vitamin C, mg 169 Thiamin, mg 0.21 Riboflavin, mg 0.09 Niacin, mg 1.2 Folate, μg - Calcium, mg 1130 Iron, mg 3.9 Phosphorus, mg 80 Zinc, mg - --- = not analyzed




**




Wild or cultivated: Wild Home harvested, collected or purchased: Home harvested or collected in the fields. Seasonality of use: All year Cost of production (if known): Nil Importance value to the community by age/gender: Good for eye sight. Reference: Nutritive value of Indian foods. 2002. S no 47 (ref # 2). Values with * see ref # 6. Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 67 Food category: Leafy vegetables Scientific identification: Solanum nigrum Local name & other common names: nalla kasha, Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 81.4 Energy, Kcal 62 Protein, g 4.6 Fat, g 1.7 Carbohydrate, g 7.1 Fiber, g 2.4 Ash, g 2.8 Vitamin A, RE- μg 2342 Vitamin A, RAE-μg 1171 Beta carotene, μg 14050 Total carotene, μg Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 367 Iron, mg 7.1 Phosphorus, mg 79 Zinc, mg - --- = not analyzed




*** *** ***






Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 68 Food category: Leafy Vegetables Scientific identification: Spinacia oleracea Local name & other common names: pala kura, Spinach (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 92.1 Energy, Kcal 26 Protein, g 2.0 Fat, g 0.7 Carbohydrate, g 2.9 Fiber, g 0.6 Ash, g 1.7 Vitamin A, RE-μg 1015 Vitamin A, RAE-μg 507.5 Beta carotene, μg 2 740 Total carotene, μg 9 440 Vitamin C, mg 28 Thiamin, mg 0.03 Riboflavin, mg 0.26 Niacin, mg 0.5 Folate, μg 123 Calcium, mg 73 Iron, mg 1.1 Phosphorus, mg 21 Zinc, mg - --- = not analyzed




*** ***

†Winter = November-February, summer = March-May, Rainy (South-West monsoon season) = June-October



Wild or cultivated: Cultivated Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Collected Reference: Nutritive value of Indian foods. 2002. S no 110 (ref # 2). Code: n/a


Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 69 Food category: Leafy Vegetables Scientific identification: Tamarindus indica Local name & other common names: chinta chiguru, Tamarind leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 70.5 Energy, Kcal 115 Protein, g 5.8 Fat, g 2.1 Carbohydrate, g 18.2 Fiber, g 1.9 Ash, g 1.5 Vitamin A, RE-μg 42 Vitamin A, RAE-μg 21 Beta carotene, μg - Total carotene, μg 250 Vitamin C, mg 3 Thiamin, mg 0.24 Riboflavin, mg 0.17 Niacin, mg 4.1 Folate, μg - Calcium, mg 101 Iron, mg 0.3 Phosphorus, mg 140 Zinc, mg -

Wild or cultivated: Both Home harvested, collected or purchased: Purchased/Collected Cost of production (if known): n/a Importance value to the community by age/gender: Unknown Reference: Nutritive value of Indian foods. 2002. S no 113 (ref # 2). Code: n/a

--- = not analyzed




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Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 70 Food category: Leafy vegetables Scientific identification: Trianthema decandra Local name & other common names: tella garjala Part(s) used: Leaves Preparation: As a curry with pulses or other greens Nutrient Nutrient


Leaves Moisture, g 85.2 Energy, Kcal 38 Protein, g 2.9 Fat, g 0.4 Carbohydrate, g 5.8 Fiber, g 1.9 Ash, g 3.8 Vitamin A, RE-μg 113 Vitamin A, RAE-μg 57 Beta carotene, μg 680 Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 219 Iron, mg 20.7 Phosphorus, mg 45 Zinc, mg - --- = not analyzed




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Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 71 Food category: Leafy Vegetables Scientific identification: Trigonella foenum Local name & other common names: menthikoora, Fenugreek leaves (English) Part(s) used: Leaves Preparation: As a curry with pulses or other greens. Nutrient Nutrient


Leaves Moisture, g 86.1 Energy, Kcal 49 Protein, g 4.4 Fat, g 0.9 Carbohydrate, g 6.0 Fiber, g 1.1 Ash, g 1.5 Vitamin A, RE-μg 1,750 Vitamin A, RAE-μg 875 Beta carotene, μg 9,200*



Wild or cultivated: Both Home harvested, collected or purchased: Purchased Cost of production (if known): n/a Importance value to the community by age/gender: Pathyam dinusu Reference: Nutritive value of Indian foods. 2002. S no 79 (ref # 2).Values with * see ref # 6. Code: n/a

--- = not analyzed




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Dalit

COMMUNITY FOOD SYSTEM DATA TABLE # 72 Food category: Leafy vegetables Scientific identification: Trigonella foenum gracecum Local name & other common names: adavi mentham kura Part(s) used: Leaves Preparation: As a curry with pulses or other greens.


Leaves Moisture, g 74.4 Energy, Kcal 92 Protein, g 2.7 Fat, g 1.9 Carbohydrate, g 16.0 Fiber, g 3.4 Ash, g 1.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta carotene, μg - Total carotene, μg - Vitamin C, mg - Thiamin, mg - Riboflavin, mg - Niacin, mg - Folate, μg - Calcium, mg 171 Iron, mg 34.9 Phosphorus, mg 33 Zinc, mg -


--- = not analyzed




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LEAFY VEGETABLES (Continued from Grains section) … · LEAFY VEGETABLES (Continued from Grains section) ... Reference: Nutritive value from NIN analysis, UCF project 2002-2003 (ref