PG # 

BookNAME OF KRIYA/MEDITIAION REVISION

13 Sexual Nerve Strength

Exercise 2, close‐up photo corrected to show Venus Lock 

for women (or feminine energy) with the left thumb in the 

back and the right thumb between the index and thumb of 

the left hand.

151 Total System Stimulation

Exercise 20, Add "Shoulders stay

in place w spine lifted; navel moves while torso

and shoulders stay still. Churning, grinding on

hips." and replaced the picture to show shoulders stay in 

place. Sufi Grind is really an internal, subtle movement and 

not a torso turn.

185 Darpan Kriya (Mirror Kriya)Correct the Mudra instructions: left fingers "point to the right" not to the left.

227 Rising Star MeditationCorrected the photo to show the hands in a fist with the 

index finger pointing up.

233 & 

234Bij Mantra

Corrected the musical notation to show 35:1, rather than 

33:1.

249 Smiling Buddha Kriya

Corrected picture to show elbows pushed back with a 30 

degree angle made between upper arm and forearm. 

Elbows are pressed back, and the chest is out.

KRIYAYoga Sets, Meditations & Classic Kriyas

from the Early Years of Kundalini Yoga as taught by Yogi Bhajan®

© 2013 Kundalini Research Institute

Rev 1.17

10/23/2017 Publishing@KRITeachings.org

289 ‐ 

292Mudras and the Master Key

Corrected pages attached for your reference

(1) Replace 1st sentence:  "Make a fist with the right hand 

around the left thumb for men; left hand around the right 

thumb in women."

(2) Reverse/flip‐flop all 3 photos. Replace 1st sentence:  

"Make a fist with the right hand around the left Jupiter 

(index) finger; reverse in women."

(3) Replace the first sentence:  "Make a fist with the right 

hand around the Saturn (middle) finger; reverse in 

women." Replace the 4th sentence:  "(Giaan Mudra is 

formed with the left hand for men and with the right hand 

for women.)"  Correct the 2nd picture to show giaan 

mudra.

(4) Pictures are wrong. In the first she is holding her pinky, 

and in the second she is holding her middle finger. In 

neither is she holding her ring finger. Replace picture so 

that she is holding her right ring finger with her left hand. 

Replace the first sentence:  "Make a fist with the right hand 

around the Sun (ring) finger; reverse in women."

(5) Replace the first sentence:  "Make a fist with the right 

hand around the Mercury (pinkie) finger; reverse in 

women."

Comments: Replace the 2nd sentence:  "The woman will 

always hold the right finger when we (men) hold the left 

finger."

309 Effective CommunicationChange written mantra to match musical notation:  "Haree 

Har Haree Har"

316

Blossom into Your Full Potential 

(formerly known as Meditation 

for Mysteries II)

(1) Corrected picture to show thumb tips touching.

(2) Mantra:  remove one "Sat Naam" ‐ there should be 6, 

not 7.

10/23/2017 Publishing@KRITeachings.org

K r i y a

289

Mudras and the Master KeyJuly 19, 1975

1 Raj Kriya Mudra. "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women. Chant Ek Ong Kaar, Sat

Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar. This helps the vitality of the brain and equalizes your neutral power against depression and negativity.

K r i y a Other Mantras

290

2 Giaan Kriya Mudra. Make a fist with the right hand around the left Jupiter (index) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. I am teaching you the secret of Kundalini Yoga.

K r i y a

291

3 Guru Kriya Mudra. Make a fist with the right hand around the Saturn (middle) finger; reverse in women.. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. See this Giaan Mudra in the center of it? (Giaan Mudra is formed with the left hand for men and with the right hand for

women.) This finger is locked by the thumb first which is ego, and then by all other four polarities of your body. This is how the fist is made. Two bottom fingers hold the fist and the first finger and the thumb go on the top like Giaan Mudra.

4 Surya Kriya Mudra. Make a fist with the right hand around the Sun (ring) finger; reverse in women.With this mudra, there are two mantras: Ek Ong

Kaar, Sat Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar or Gobinday, Mukanday, Udhaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay.

K r i y a Other Mantras

292

5 Buddha Kriya Mudra. Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. Lord Buddha knew about it, although he practiced it and never told anybody. That’s why there is a Mahan Giaana Buddhism; but nobody knows Buddha Kriya. This

is known as Buddha Mudra. It is pretty difficult. The pinky causes a lot of trouble. In this mudra, normally we put the top three fingers together. It is a slippery mudra, but it is as slippery as the Sangat, because it helps communication. It is very simple. Sit and look simple.

COMMENTS:

There are only five Kriya Mudras known to the yogis but unknown to the world. The woman will always hold the right finger when we (men) hold the left finger. When I reach for the left, you reach for the right. Never forget that law.