KITIMAT RECREATION DEPARTMENT

Winter 2010 Recreation GuideThe Olympic Torch is coming to Kitimat! See page 49 for details…

Riverlodge Recreation Centre Tamitik Jubilee Sports ComplexRegistration Day: Registration Day:

December 5 10:00 am December 12 10:00 am654 Columbia Avenue 400 City CentrePhone: 250-632-8970 Phone: 250-632-8955

Fax: 250-632-5953 Fax: 250-632-3668

www.kitimat.ca

Coming EventsDec. 5. . . . . . . . . . . . . Alcan Fun Run 9:30 am at RiverlodgeDec. 5. . . . . . . . . . . . . Drop-Off Registration at Riverlodge at 10:00 amDec. 5. . . . . . . . . . . . . Ice Demons vs. Prince Rupert at 8:00 pmDec. 9. . . . . . . . . . . . . In-Person / Mail-In / Fax-In Registration at RiverlodgeDec. 10. . . . . . . . . . . . Phone–In Registration at RiverlodgeDec. 10. . . . . . . . . . . . Snow Valley Skating Club Christmas Concert 4:15 - 8:45 pmDec. 11 - 13 . . . . . . . . PeeWee / Bantam Rep Tournament, K.I.R., TamitikDec. 12. . . . . . . . . . . . Drop-Off Registration at Tamitik at 10:00 amDec. 16. . . . . . . . . . . . In-Person / Mail-In / Fax-In Registration at Tamitik Dec. 17 . . . . . . . . . . . . Phone–In Registration at TamitikDec. 23 . . . . . . . . . . . Last day to purchase the gift of Recreation for ChristmasDec. 24 - 26. . . . . . . . Recreation Facilities CLOSED - MERRY CHRISTMAS - Ice Rental AvailableDec. 31 . . . . . . . . . . . . First Night Family Activities at Tamitik 6:00 - 9:00 pm - FREEJan. 1 . . . . . . . . . . . . . Recreation Facilities CLOSED - HAPPY NEW YEAR - Ice Rental AvailableJan. 2 . . . . . . . . . . . . . Alcan Fun Run 9:30 am at RiverlodgeJan. 2 . . . . . . . . . . . . . Ice Demons vs. Omineca 8:00 pmJan. 3 . . . . . . . . . . . . . Ice Demons vs. Omineca 1:00 pmJan. 8 - 10 . . . . . . . . . Midget Rep Tournament, TamitikJan. 9 . . . . . . . . . . . . . Ice Demons vs. Terrace, 8:00 pm, TamitikJan. 22 - 24 . . . . . . . . Novice / Atom Tournament, K.I.R., TamitikJan. 23 . . . . . . . . . . . . CIHL Play-offs, start dates TBAJan. 28 - Feb. 1 . . . . . Kitimat Winter Festival - AFFNO 250-632-6542Feb. 1 . . . . . . . . . . . . . Torch Relay (Olympic) Events at Riverlodge 10:00 - 11:30 amFeb. 5 - 7 . . . . . . . . . . Midget HouseFeb. 6 . . . . . . . . . . . . . Alcan Fun Run 9:30 am at RiverlodgeFeb. 12 - 28 . . . . . . . . Vancouver Olympic GamesFeb. 13 . . . . . . . . . . . . Dragon Boat Fundraiser Dance at RiverlodgeMar. 5 - 7 . . . . . . . . . . B.C. Winter GamesMar. 6 . . . . . . . . . . . . Alcan Fun Run 9:30 am at RiverlodgeMar. 12 - 28 . . . . . . . . Vancouver ParalympicsMar. 18. . . . . . . . . . . . Snow Valley Skating Club Year End Ice Show at TamitikMar. 19 - 21 . . . . . . . . Oldtimers Hockey League Tournament at Tamitik & KIRApr. 2 . . . . . . . . . . . . . Good Friday, Rec Facilities Closed - Ice Rental AvailableApr. 3 . . . . . . . . . . . . . Alcan Fun Run 9:30 am at RiverlodgeApr. 5 . . . . . . . . . . . . . Easter Monday, Rec Facilities Closed - Ice Rental AvailableApr. 9 - 11. . . . . . . . . . Kitamaat Open Basketball TournamentApr. 10 . . . . . . . . . . . . Spring Craft & Business Fair at Riverlodge 10:00 am - 4:00 pmApr. 16 - May 2 . . . . . Spring Skating School

Drop-Off Registration StartsSaturday, December 5th at 10:00 am at Riverlodge

Saturday, December 12th at 10:00 am at Tamitik• Preschool Classes • Youth Programs • Special Interest

• Fitness & Lifestyle Programs • Aquatic Programs • Workshops • Rentals

What’s inside…Recreation ProgramsChristmas + Winter Break Programs . . . . . . . . . . . . . . . . . . . . 4Pre-kindergarten Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Birthday Parties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Youth + Teen Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Special Interest Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Workshop Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Senior Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Fitness ProgramsWinter Punch Pass Group Fitness Schedule + Prices . . . . . 20Group Fitness Class Descriptions . . . . . . . . . . . . . . . . . . . . . 21Boot Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Special Interest Fitness Workshops/Programs . . . . . . . . . . 24Mind, Body & Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Personalized Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . 26Festive Fun Runs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27Riverlodge Open Gym, Weight Room + Badminton Schedules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Tamitik Jubilee Sports Complex ProgramsFacility Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29Arena Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Kitimat Ice Rink Schedule. . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Tamitik Arena Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32Skating & Shinney Schedule . . . . . . . . . . . . . . . . . . . . . . . . . 32

Sam Lindsay Aquatic CentreWinter Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Swimming Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35Red Cross Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36Red Cross Swim Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37Swim Lesson Schedule. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38How to Become a Lifeguard/Instructor . . . . . . . . . . . . . . . . 40

Table of Contents

01See insert for registration info. www.kitimat.ca

OH No!You Cancelled the Program!Sorry, but excellent programs are sometimes cancelledwhen everyone waits to the last minute to register. We need to make decisions a minimum of 48 hoursbefore the start date to allow for proper preparation.Please register early to avoid disappointment.

Yes, We do accept

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02 Riverlodge: (250) 632·8970 Remember your 8 glasses of water per day.

The Recreation Department has many facilitiesavailable to rent to you or your group for socialactivities, meetings, seminars, workshops,conferences, church functions or business events. Call Riverlodge 250-632-8970 for bookings or for moreinformation.

If you’re holding your meeting, conference or seminarin one of Riverlodge’s meeting rooms, we are also ableto offer you (upon availability) the followingequipment and/or services:

Overhead Projector/Screen • WhiteboardCoffee Service • Water Pitchers • Table Linen

Coffee Urns • TV, VCR and DVD • PhotocopyingMultimedia Projector • Flipcharts • P.A. System

Kitchen Facilities • Podium and microphoneChalk Board • Room set up • Round Tables

For rates and fees call Riverlodge @ 250-632-8970 and talk to our Administration Co-ordinator.

Activity Room* @ RiverlodgeFor up to 90 persons (hardwood floor)

Community Room @ RiverlodgeFor up to 350 persons (hardwood floor)

Jim Linton Gym @ RiverlodgeFor up to 650 persons (hardwood floor)

Tamitik Arena @ TamitikFor up to 1500 persons (concrete floor)Indoor seating for up to 2000 persons

*We also have meeting rooms for smaller meetings.

Facilities For All Occasions

FREE RANGE DOGS“EVERYBODY LIKES MY DOG”Dogs running at large affect everyone. A roaming dog scares people whoare unable to tell if the dog is friendly or aggressive, bothers other dogs thatare secured in their yard, deposits “goods” on private properties, in parksand along walkways, and increases the potential for spreading disease toother people’s pets. If your dog is running lose, it is unsafe, it affects yourneighbours, makes pedestrians feel uneasy, and puts drivers at risk. Pleasekeep your dog on a leash, in an enclosure, or inyour house.

POOP SCOOPINGThank you to all those dog owners who perform their poopscooping duties! For those dog owners who don’t, this is areminder that your fellow citizens expect you to pick up afteryour dog. If you neglect to scoop you are affecting the

environment, the enjoyment of our parks and walkways, and footwear,strollers, bicycles, rollerblades, and young children who accidentally rompthrough the mess. The next time your dog squats to poop, please squatand pick it up. Bylaw 1487-92 provides for citizens to lay a complaint forinfractions by means of private action through the Court Registry.

NO LEASH, NO SCOOP AREAS· Dyke Road · Forest Avenue · Haul Road in Service Centre· Hirsch Creek Park (not on the sports fields please)

General Inform

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03Good health helps us achieve a high quality of life. www.kitimat.ca

ECONOMICALLY CHALLENGEDThis policy has been established to provide theeconomically challenged citizens in our community anopportunity to participate in recreation programs.Application can be for one or more family members.The Tamitik Supervisor and the applicant willdetermine the best method of access to the LeisureEconomic Access Policy program based on thecombined family household income.

WHO IS ELIGIBLE?Only residents of Kitimat and Kitamaat Village mayapply. Post secondary students are not eligible. TheLeisure Economic Access Policy program is designed forindividuals and families whose combined gross incomefalls within or below the “Low Income” levels recognizedby Statistics Canada. Statistics Canada’s “Low Income”levels are determined, in part, by family size. Pick up abrochure at Recreation facilities for more details.• Up to 50% off any Recreation program offered

exclusively by the District of Kitimat RecreationDepartment (swim lessons, fitness classes, generalprograms, workshops); material costs are extra

• Up to 50% off the regular price of memberships foraccess to public programs good for swim / skate /open gym / weight room

• Up to 40% off a regular drop in admission• Employment Insurance Individuals (2009-2010

season only): Adult residents of Kitimat andKitamaat Village may apply for a 50% discount onice rental fees when registering for adult hockey.Post secondary students are not eligible.

PUBLIC PROGRAM ACCESS FOR PHYSICALLY/MENTALLY CHALLENGEDIt is recognized that the physically/mentally challengedpopulation in our community may be accompanied byable-bodied persons to ensure that public programsprovide a fulfilling and wholesome experience.• Challenged Person: Membership at 50% or regular

admission fee.• Assistant to a Challenged Person: Free access to

facilities while assisting a challenged person.

On occasion, exclusive use may be arranged at thecost of public drop-in fees. Please contact facilitycoordinator for details.

Pick up a brochure at Recreation facilities for moredetails.

For further information, contact the TamitikSupervisor at 250-632-8955.

Leisure Access Policy

MANDATE:To provide financially disadvantaged children inCanada the opportunity to participate in sports andrecreation activities.

OVERVIEW:Funding is available to subsidize children and youth(ages 4 – 18 years) in programs, activities, leagues,sports, etc. with physical activity component.

WHY?Research has proven that participation in sports andrecreation increases a child’s success in life through:• a healthier lifestyle• increased self-esteem and confidence• opportunity to learn important leadership skills• improved school performance and future

education expectations• more positive relationships and strengthened

support networks.

For more information or to apply for subsidyplease contact Martin Gould at the

Kitimat Recreation Department: 250-632-8955

Mission:Sport BC as a federation of sport organizations,provides leadership, direction and support tofoster the growth and development of amateursport in British Columbia.

Mandate:The KidSport Fund is a charitable arm ofSport BC that was designed to removefinancial obstacles that prevent some childrenfrom playing sport. Grants to individualathletes are given to children whose familiescannot afford sport registration fees.

Guidelines:• Children ages 6 to 18 years are eligible for a grant;• Grants of a maximum of $200 are to be used for thepayment of sport participation/registration fees;• Camps, equipment, travel to playoffs, championships, etc.are not eligible expenses;• Applications must be received prior to or during therequested season of sport;• Sport activities must demonstrate a sustainable sportexperience (a season of sport led by a qualified coach) andthe sport activity must be affiliated with the member sportorganization of Sport BC;• Preference is given to athletes who are being introducedto organized sport.

For more information on applying for this subsidy

please contact Martin Gould at the Kitimat Recreation

Department 250-632-8955 or visit www.sportbc.ca

LUNCH WITH SANTAAges 1-1/2 - 3 yrsCome and play games, sing carolsand oh yes the Big Guy himself willbe stopping by for Lunch!Fri., Dec. 1811:00 am - 12:15 pmPre-kindergarten Room$8 / 1 session

BUILD AND MUNCH Ages 3 - 5 yrsYes, that’s right, you eat what youbuild! You will make a totallyedible house, just like the one inHansel and Gretel. You will beguided through the building of yourgingerbread house and if there’stime, a game or two as well.Tues., Dec. 15 9:00 - 11:30 amRiverlodge Preschool Room$15 / 1 session

COOKIES FOR SANTA Ages 3 - 5 yrsCome and spend the morning in theRiverlodge kitchen creating anddecorating cookies for Santa. Ifyou’re good boys and girls, Santamay even come by for a taste test!Wed., Dec. 169:00 - 11:00 amRiverlodge Community RoomKitchen / Pre-kindergarten Room$15/ 1 session

HO HO LUNCHEONAges 3 - 6 yrsCome down to Riverlodge forChristmas themed games, carolsand lunch. Oh and did we mentionSanta will be stopping by as well?Thurs., Dec. 1711:00 am - 12:30 pmPre-kindergarten Room$10 / 1 session

POLAR EXPRESSAges 5 - 7 yrsYou’ve seen the movie, now comelive the adventure. Dress in yourPJ’s, bring your imagination on thismagical journey into the ChristmasSpirit.Fri., Dec. 186:00 - 9:00 pmRiverlodge Activity Room$20 / 1 session

SANTA’S WORKSHOP Ages 6 - 12 yrsBring a friend and exploreChristmas Crafting. Ourexperienced teacher will guide youthrough your project whileensuring you get in touch with yourChristmas spirit in this one dayworkshop.Sat., Dec. 1211:00 am - 12:30 pmRiverlodge Arts Wing$15/ 1 sessionCh

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04 Riverlodge: (250) 632·8970 Walk, run or jump for a minimum total of 20 minutes a day

Christmas Funfor Preschoolers + Youth

WinterBreak CampsCHRISTMAS KAPERS Ages 6 - 8 yrsEight fun filled days for you toenjoy. Don’t sit around thehouse throughout the holidays,come on down to Riverlodge andhang out with our fun, energeticleaders. It may be a craft, gameor field trip to the rink.Whatever your interest, you arebound to find it during these funfilled days. (A schedule will beavailable the last week of schoolbefore winter break).Mon. - Wed., Dec. 21 - 23 & Dec. 28 - 318:30 am - 4:30 pm$140 / 7 days $20 full dayRegistration Deadline Dec. 16Pottery Room

Yes! The Kitimat Recreation Department has permission

from good old St. Nick himself to rent out an extra pair

of his best clothes. So, if Santa could not fit you into

his busy schedule of appointments, don’t worry because

we have the answer to your troubles!

Rental Cost of the Santa Suit is $20/day (+$50 damage deposit) To book, call Riverlodge: 250-632-8970

Pre-kindergarten Programs

05Just like brushing your teeth, healthy habits should be cultivated on a daily basis. www.kitimat.ca

Pre-kindergarten Programs

In these recreational based programs we believe children’s playtimeactivities are important to their success. We believe that play enriches a child’s life and helps to determine how they develop socially,psychologically and academically. A free time component, combined with structured activities is the foundation to program planning.

Let’s play a clock game and make our own clocks to take home.

Teeny tiny discoveries. Let’s take a look at food and nature.

Alphabet and practice printing your name.

Learn the days of the week, calendar months and weather too!

There will be lots of gym time to play and learn gross motor skills

Welcome to theRiverlodge Pre-Kindergarten ClassesAges 3 - 5 years

PUDDLE JUMPERSSet I: Mon., Jan. 11 - Mar. 1$66 / 8 sessionsSet II: Mon., Mar. 15 - Jun. 14(No class Apr. 5, May 24)$98 / 12 sessions9:00 - 11:00 amRiverlodge Preschool Room

SUGAR & SPICESet I: Tues., Jan. 12 - Mar. 2$66 / 8 sessionsSet II: Tues., Mar. 16 - Jun. 15$110 / 14 sessions9:00 - 11:00 am

RAINBOWS & LEPRECHAUNSSet I: Wed., Jan. 13 - Mar. 3$66 / 8 sessionsSet II: Wed., Mar. 17 - Jun. 16$110 / 14 sessions9:00 - 11:00 amRiverlodge Preschool Room

GUMBOOTS & SUNSHINESSet I: Thurs., Jan. 14 - Mar. 4$66 / 8 sessionsSet II: Thurs., Mar. 18 - Jun. 17$110 / 14 sessions9:00 - 11:00 am

GUM DROPS & LOLLIPOPSSet I: Fri., Jan. 15 - Mar. 5$66 / 8 sessionsSet II: Fri., Mar. 19 - Jun. 18(No class Apr. 2)$105 / 13 sessions9:00 - 11:00 amRiverlodge Preschool Room

PRE-KINDERGARTENDROP-INS$6 / 1 hour class$7.50 / 1.5 hour class$9 / 2 hour classAs class size permits

PRE-KINDERGARTENPACKAGE PRICE*If you sign up for two or more pre-kindergarten classes at the sametime you will receive 10% off yourtotal.

Are you aware that some program

registration fees are tax deductible

for working parents as a child care

deduction on your income tax return?

Birthday PartiesA party at Riverlodge

OPTION 1 $75 includes a birthday party leader for 3 hours to lead games,assist with set-up and clean-up, one hour of open gym, one hour in the

Community Room & Kitchen or one hour in the Activity Room (depending on roomavailability), 2 jugs of juice, balloons, party hats or popcorn and a gift for the birthday

boy/girl. Package price is for 14 children (Ages 3 - 10) additional children $4.50/each. During open gym timeyou can have a game of floor hockey, play basketball, use the preschool toys, play games and more! OPTION 2 Rent a room privately.

A party at Tamitik Arena or Sam Lindsay Aquatic CentreOPTION 1 $75 Includes a birthday party leader; one hour of swimming/skating during a public session, onehour in the meeting room, 2 jugs of juice and 14 balloons, party hats or popcorn (your choice). A maximum of14 children ($4.50 extra/child). During the Fun Swim (Mon. - Fri. 6:00 - 8:00 pm, Sat. - Sun. 1:00 - 5:00 pm& 6:00 - 8:00 pm) enjoy the leisue pool, lazy river, spray park, diving boards and Tarzan swing or play withthe aquatic toys.OPTION 2 Rent the Tamitik Meeting Room for $16.35/hour and pay drop-in admission to attend the publicswim or skate.OPTION 3 Rent the pool or arena privately. Call 250-632-8955 and ask for the Aquatic or Arena Coordinator.

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06 Riverlodge: (250) 632·8970 Meditate or spend a minimum of five minutes daily in quiet time

Parent + Tot Open GymMoms & Dads are FREE! Only the children pay.

Just a reminder that if you have a child under the age of5 years you must pay the child rate. You may use yourown subsidy card to get the subsidy rate for your child.

PARENT AND TOT RIDE ‘EM TIMETuesdays10:30 am - 12:30 pmBring your child and his favourite ride-on-toy to thegymnasium to ride off that extra energy. Moms/Dadssupervise. (Please ensure wheels are free of sand anddirt.)

PARENT AND TOT OPEN GYMThursdays10:30 am - 12:30 pmBring your child and play with balls, scooter boards,skipping ropes, tunnels and hockey sticks. Burn offthat extra energy. Moms/Dads supervise.

Parent ParticipationGYMBALAYAAges 3 - 5 yrsThis active gym class will develop gross motorcoordination through play in the gymnasium, musicthemes, dance, stretch, jumping and much more.Fri., Jan. 15 - Mar. 511:15 am - 12:30 pmRiverlodge Preschool Room$24 / 8 sessions Jessica Tome

KINDERPLAY1-1/2 - 3 yrs (Parent Participation)Caregivers, spend a fun-filled hour with your preschoolerplaying parachute games, singing songs, doing arts andcrafts and meeting new friends. The first 15 minutes isfree activity time followed by approximately 45 minutesof structured songs, games and gym time. This is a greatplace to start for your first group activity. (Juice & cookieswill be served at each class.)Fri., Jan. 15 - Mar. 512:30 - 1:30 pmRiverlodge Preschool Room$20 / 8 sessions

FUTSAL, INDOOR SOCCERWith the wet weather here, thinkyou can’t play soccer? Then jointhis recreational based programand keep working on your soccerskills in a supportive environmentwith our certified coaches. Thisprogram combines game time withcoaching to give you a chance topractice what you have learned in agame setting.Grades 3 - 5 (Co-Ed)Tues., Jan. 12 - Mar. 24:30 - 5:45 pm - Riverlodge Gym$40 / 8 sessionsGrades 6 - 7 (Co-ed)Tues. & Thurs., Jan. 12 - Mar. 46:00 - 7:00 pm - St. Anthony’s Gym$94 / 16 sessionsGrades 8 - 10 (Co-ed)Tues. & Thurs., Jan. 12 - Mar. 47:15 - 8:15 pm - St. Anthony’s Gym$94 / 16 sessions$35 registration to BC Soccer if notregistered with Kitimat YouthSoccer Association in 2009

INTRODUCTION TO LACROSSE9 - 12 yrsDid you know lacrosse is Canada’sNational Summer Sport? Comelearn the basics of this fast pacedteam orientated game. No gear isnecessary as this is a non contactprogram geared for beginners.(Sticks are provided.)Sat., Jan. 16 - Mar. 69:15 - 10:15 amRiverlodge Gym$25 / 8 sessions

MAXIMUM BASKETBALLGrades 5 - 7Spend a Saturday morning in thisaction-packed program! One ofRiverlodge’s experienced leaderswill teach you some skills & drillsand you will end each session withan exciting game. Participants willreceive a “Maximum Basketball” t-shirt and a Premier Sports Award. Sat., Jan. 16 - Mar. 611:30 - 12:30 pmRiverlodge Gym $62 / 8 sessions

YOUTH VOLLEYBALLGrades 6 - 7 Are you interested in trying volleyballout and never played or only played alittle? Then let our Instructorsintroduce you to this high action,sport. You will learn how to bump,serve and volley and all those newrules. It’s a Great way to build newskills and refine old ones in a fun noncompetitive atmosphere.Sat., Jan. 16 - Mar. 612:30 - 1:30 pm$25 / 8 sessions

DAD & DAUGHTER DATENIGHTHey Dad, make a specialValentine’s date with the specialdaughter(s) in your life. Come toRiverlodge for great activities suchas arts and crafts, games, sundaemaking and of course, the verypopular Dad-Daughter dance.Fri., Feb. 123 - 6 yrs: 6:00 - 7:15 pm7 - 10 yrs: 7:30 - 9:00 pmRiverlodge Activity Room$15 / Dad & Daughter$8 / Additional daughter

Youth + Teen Program

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07Exercise your brain. Read, study, solve problems, and learn new skills www.kitimat.ca

Youth + Teen Programs

The Better Pizza Place!At Pizzarama we:� Always support kids’ education and youth sport activities� We can help you raise money for your team to achieve goals� We have pizza for individuals and all group sizes� We have pizza for all tastes� We are Pizza Experts!

If you have a game tonight or are going to watch a game… make sure you pre-orderyour food by calling250-639-9-241

WATERCOLORS & PENCILSAges 8 - 12 yrsCalling all budding artists! Comejoin Eileen Hutson for thesebeginner and NEW intermediateclasses that will let your creativejuices flow! You will create picturesfrom real things and from yourimagination. Beginners will beintroduced to shading and drawingand the wonders of watercolours,while Intermediates will be taughtmore skills and strokes with theirown supplies. Beginner / Intermediate Thurs., Jan. 14 - Feb. 184:00 - 5:30 pmRiverlodge Arts Wing$43 / 6 Sessions Eileen Hutson

CARTOONING 101Ages 9 - 12 yrsDo you like to draw? Everywondered how Spiderman andSuperman seem to come alive onthe pages of a comic book? Thenjoin our instructor Grace Hall as sheguides you through creating yourown super heroes and creativeimages. Bring your imaginationsand let them come alive!Tues., Jan. 12 - Feb. 164:30 - 5:30 pmArt Wing$30 / 6 sessionsGrace Hall

COLLAGE PICTURES Ages 4 - 6 yrsFor the youngest, the mostinteresting way to learn and playwith the colors. The results willsurprise everybody as you don’tneed to know how to draw or haveprevious experience in painting. Youwill also learn how to use tools andcombine the colors, don’t worryabout painting outside the linesbecause you will have your ownpieces to paint as you like and at theend we will put them all together tomake a wonderful collage picture.Mon. & Wed., Feb. 8 - 1711:00 - 12:00 Noon$25 / 4 sessionsRiverlodge Pottery Room

GREETING CARDS Ages 7 - 9 yrsIf you like to paint then come andlearn new painting techniques,discover wonderful effects that youcan make with paint. No previousexperience necessary but get readyto surprise everyone with yourgreat creativity as you discover newfun ways to paint. Make your owngreeting cards for any occasion andframes for your pictures, photos orprevious paintings and discover anew world of options that you canmake with paint.Mon. & Wed., Feb. 8 - 174:00 - 5:00 pm$25 / 4 sessionsRiverlodge Pottery Room

STENCILSAges 6 - 8 yrsThe most fun way to make yourown wonderful pictures. You justneed to have fun with the colors.This is a great experience and veryrewarding, you don’t need to knowhow to draw and you can makewonderful pictures for your walls,your school books or any othersurface that you want to add yourown designs. Learn how to blendthe color and how to mix them, addfun effects using different tools.Tues. & Thurs., Feb. 9 - 184:00 - 5:00 pm$25 / 4 sessionsRiverlodge Pottery Room

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08 Riverlodge: (250) 632·8970 Diet and Exercise are Keys to Healthy Living

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PYRAMIDOFFICE SUPPLIES2 - 528 Mountainview Sq., Kitimat

Ph. 250-632-5251 • Fax 250-632-2472

Personalized CalendarsGive a gift that keeps on giving all year round.

Bring in 12 colored pictures and we will enlarge them to 8.5 x 11 size and make a beautiful calendar for you.

Bring in this coupon and receive your first one for English only. Laminated version available at extra cost.

Coupon expires Dec. 31 2009

$1299regular $19.99

YOUTH HIP HOP 6 - 9 yrsDo you love music and love to dance? Then thisprogram is for you. You will learn the basic steps andpositions of this very up tempo dance along with thejazziest of music. You will work toward a shortchoreographed dance to show off to parents in the lastclass.Mon. & Wed., Jan. 11 - Mar. 34:15 - 5:00 pmRiverlodge Community Room$30 / 16 sessions

TEEN HIP HOP10 - 14 yrsDo you love music and love to dance but are lookingfor bit of a challenge? Then this program is for you.You will learn the basic steps and positions of this veryup tempo dance along with the jazziest of music.During the class you will work toward a short choreo -graphed dance to show off to parents in the last class.Mon. & Wed., Jan. 11 - Mar. 35:00 - 6:15 pmRiverlodge Community Room$50 / 16 sessions

YOUTH AFROBELLY This energizing dance class offers a blend of bothAfrican and Belly dance movements and form anexciting choreography called “Khululuma”. If youenjoy dancing, come and try Afrobelly!Tues., Jan. 12 - Mar. 2Ages 6-9 yrs: 4:00 - 5:00 pm Ages 10-13 yrs: 5:15 - 6:15 pm $30 / 8 sessionsNechako Elementary

BELLYDANCE FOR TEENS In this class we will warm-up with the basicmovements of bellydance and learn an EgyptianBasket Dance: “Raks Leyla”. Put on a hip-scarf andlet’s move!Thurs., Jan. 14 - Feb. 25 Ages 14-17 yrs: 5:00 - 6:00 pm$35 / 7 sessionsNechako Elementary

Instructor Profile: Abenaa (Emily Christiansen) hasbeen studying African dance for the past 10 years, sheis an advanced student in Bellydance and a dancer inthe Samira Bellydance troupe in Williams Lake.Abenaa would like to share with you the spice andexcitement of cultural dance.

Youth + Teen Program

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09See insert for registration info. www.kitimat.ca

Riverlodge & Tamitik MarshalsCheck out these Great Games Leaders & Marshals

in our Youth and After-School Programs, Open Gym, Pool and Public Skating Sessions!

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CASEY GERO

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GYM MARSHALS: POOL MARSHALS: RINK MARSHALS:

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10 Riverlodge: (250) 632·8970 Involve your family and friends in your physical activity program.

BABYSITTING BASICS12+ yrsThis program is designed toprovide the young babysitter withmore in depth information on childcare. Learn valuable babysittingskills, handling emergencies, childdevelopment and rights andresponsibilities. Certificates willbe issued to students successfullycompleting the course.Sat., Jan. 16 - Mar. 610:00 - 11:00 amRiverlodge Meeting RoomTina Readman$45 / 8 Sessions

DEFENSIVE DRIVING FOR TEENS Ages 15 yrs +The BC Safety Council’s DefensiveDriving Course is being offered forteens aged 15 years and up. Thecourse focuses on safe drivinghabits, accident prevention andmuch more. This course is beneficialprior to learning to drive or after youhave your license. A driver’s licenseis not required to take this course. Wed., Feb. 17 & 247:00 - 10:00 pmMESS Room 120Ian IIling $50 / 2 sessions

PEOPLE SAVERSThis Red Cross program isspecifically designed for the youngperson. The course teaches you howto “Prepare, Stay Safe, and Survive.” Key teachings are to:•Check for Safety•Call for Help•Care for an injured personGrade 4/5Tues. & Thurs., Feb. 23 & 255:00 - 6:00 pm$20Grade 6/7Tues. & Thurs., Mar. 2 & 45:00 - 6:30 pmRiverlodge Meeting Room$25

DISTRICT OF KITIMAT RECREATION DEPARTMENT

2010 SUMMER STUDENT EMPLOYMENT PROGRAM(Applications available as of December 10th, 2009)

Council policy and application forms for summer employment with the Kitimat Recreation Department will beavailable starting December 10, 2009 through March 31, 2010 at the following locations:

– District of Kitimat main office, 3rd floor City Centre Mall (270 City Centre)Business hours 8:30am to 12 noon, 1pm to 4:30pm Monday to Friday except statutory holidays

– Tamitik Jubilee Sports Complex (phone 250-632-8955 for facility hours)

– Riverlodge Recreation Centre (phone 250-632-8970 for facility hours)

• Phone inquiries regarding summer employment positions will not be accepted.• To be considered for initial selection it is recommended that you submit your application by March 31, 2010.• Submit completed application forms to the District of Kitimat office at 270 City Centre, V8C 2H7.• Recreation Department employment is subject to federal government summer student employment

program support.• Only those applicants to be interviewed will be contacted.• Late applications will be returned to the sender.

Please ensure that you have completed the correct application form for RecreationDepartment positions (a yellow form), and all documentation required is in place

Riverlodge wants you to join us for:SPRING BREAK SURVIVAL YOUTH CAMPSYouth 6 - 12 yrsA week of activities geared for kids. Activities include: games, crafts, field trips so prepare for a ton of FUN!Thurs. - Fri., Mar. 4 - 12 | 8:30 am - 4:30 pmFull 7 Days $140 | One day $20

Indoor SportsVOLLEYBALL LEAGUEAges 16 yrs +Be part of the action; join thevolleyball league for fun and fitness.Get a team together and sign upnow. Maximum number of teams istwelve. One schedule per team willbe provided to the captains. Beginner / Intermediate Mon., Jan. 4 - Mar. 29(No games Mar. 8)6:30 - 10:45 pmRiverlodge Gym$195 / team / 12 weeks

LINE DANCINGMature adults: keep your brainactive as well as your feet. Join thisfun group as you learn and laughyour way through various linedances. (no partner necessary)Fri., Jan. 8 - Mar. 26 (No class Mar. 12)10:30 - 11:30 amRiverlodge Community RoomNo charge / 11 sessions

DROP IN CO-ED INDOOR SOCCER Ages 16 yrs +It’s fast, exciting and will make yousweat! Come on out this winter forsome recreational based indoorsoccer. We’ll supply the nets, ballsand space, you bring the energy!Don’t miss out on this greatrecreational opportunity.Wed., Jan. 6 - Mar. 31(No game Mar. 10)7:00 - 9:00 pmRiverlodge Gym12 sessionsRegular drop in rates apply

DanceAFRICAN DANCEAges 16+Get ready to move and get a greatwork out with African dance! Wewill be learning various styles ofdance from the rhythmic continentof Africa. This class is a simple andfun way to get fit.Tues., Jan. 12 - Mar. 26:30 - 7:30 pm $50 / 8 sessionsNechako Elementary

ADULT BELLYDANCE FORBEGINNERS Ages 18 + From Egypt to Turkey learn theancient art of bellydance! In thisclass we will be learning a beginnerchoreography and will cover thebasic movements of middle-eastern dance. Bellydancing is afun way to build strength andflexibility and is designed for alllevels of ability. Wed. Jan. 13 - Mar. 46:30 - 7:45 pm$55 / 8 sessionsRiverlodge, Activity Room

Instructor Profile: Abenaa (EmilyChristiansen) has been studyingAfrican dance for the past 10 years,she is an advanced student inBellydance and a dancer in theSamira Bellydance troupe inWilliams Lake. Abenaa would liketo share with you the spice andexcitement of cultural dance.

LATIN DANCINGWiggle your hips to the rhumbaand the cha-cha! Learn the CubanMotion the right way with ShereenSmithanik – she’ll be having you dothe moves in no time. It’s a relaxedgroup who just want to have funand enjoy this very up tempodance. Couples and Singles arewelcome.Mon. & Wed., Jan. 11 - Mar. 37:30 - 8:30 pm$80 / couple or $60 / single /16 sessionsNechako Elementary, Activity Room

LanguagesSPANISH LESSONSAges 16+Join Ruth in a friendly environmentand learn a romantic language. Youwill learn grammar, vocabulary,speaking skills and practicaldialogue. Participants with noprevious knowledge of Spanishshould feel comfortable at thislevel.Mon. & Wed.BeginnerJan. 11 - Jan. 277:00 - 8:30 pmMESS Rm. 120$58 / 6 sessionsIntermediate (Beg. Level isrequired)Feb. 8 - Feb. 247:00 - 8:30 pmMESS Rm. 120$58 / 6 sessions

Special Interest Programs

11Park the car further away from your destination www.kitimat.ca

Special Interest Programs

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12 Riverlodge: (250) 632·8970 Climb the stairs instead of taking the elevator

FINANCIAL PLANNINGJoin Envision Financial Services in an open discussionon reasons for being financially prepared. Topics willinclude RRSP, RESP, Mutual Funds, Money Markets andmore. Learn about aggressive, non aggressive andbalanced approaches. Financial planning for today willpay off in your future.Thurs., Jan. 147:00 - 9:00 pmRiverlodge Activity Room$16 / person

ESTATE MANAGINGJoin the experts from Envision as you explore the topicof estate managing. Are you managing an agingparents’ estate or do you want to learn the tricks thatwill allow you to pass along your assets to yourchildren when the time comes with the least amount offinancial and bureaucratic red tape. Then this course isfor you, join us for an evening of discovery.Thurs., Mar. 187:30 – 9:30 pmRiverlodge Meeting Room$16

Manage Your MoneyKITIMAT

SK8PARK

for Boards, Bikes and SkatesOPEN EVERY DAY!Fall + Winter: 9am - DuskSAFETY GEAR STRONGLYRECOMMENDEDSk8 Park is unsafe to use when surface is icy or wet.Snow on the ground? Come to Tamitik forSkaters Lobby. See page 30 for times…

Kitimat Recreation Department Trophy CasesThe Kitimat Recreation Department has several trophy cases in the Tamitik Arena Lobby that areavailable for Kitimat youth sporting groups to display their various medals, trophies or otherachievements. The trophy case may be used byany youth sporting group in the community withthe exception of Kitimat Minor Hockey and SnowValley Skating Club, as these groups have theirown trophy cases located within the TamitikArena. Examples of youth sporting groups are,but not limited to:• Kitimat Lacrosse Association• Kitimat Dynamics Gymnastics Club• Kitimat Karate Club • Kitimat Tae Kwon Do Club• Kitimat Boxing Club

The trophy cases can be booked by contacting the Tamitik Jubilee Sports Complex at 250-632-8955and completing the booking application. At the time of application the youth sporting group will receivea copy of the rules and procedures for the booking of the trophy case.

The youth sporting group is responsible to maintain their display in an acceptable condition and theDistrict of Kitimat is not responsible for any damage that may occur to the displayed items.

Note: If a user group wishes to build its own trophy case to similar specifications as the existing ones supplied by theDistrict of Kitimat, then the user must receive approval from the Director of Recreation prior to construction/installation.The trophy case will be for the exclusive use of that user and must be maintained accordingly.

Special Interest Programs

13Take the kids to school on foot. www.kitimat.ca

For the Artist

Thursday, December 31, 6:00 - 9:00 pm

� Skating� Swimming� Games� Goodie Bags� Fun for all ages!

Children under 7 must be with someone 14 years orolder for the entire event.

DISTRICT OF KITIMAT RECREATION DEPARTMENT

Family New Year’s Eve

FREE!

All the fun & festivities will take place at Tamitik

Eileen HutsonEileen has been instructing in her community for many

years with the goal of making painting make sense

and that art-making should be accessible to everyone.

“I'm truly rewarded when participants discover that

painting or drawing is a process that can be mastered

just like any other skill. I especially enjoy hearing students

comment on all the new details they suddenly notice as they

embark upon their journey to portray the world around them.

WATERCOLOURS &PENCILSJoin Eileen Hutson for theseBeginner and Intermediate“Painting with Watercolours”classes. You will learn or enhanceyour skills in color mixing, colours,brush handling, sketching, lightand shadows, the chance to learnhow to sketch your masterpiecesand how to move paint around. (Supplies included)Beginner / IntermediateWed., Jan. 20 - Feb. 247:30 - 9:00 pmRiverlodge Arts Wing$67 / 6 sessions

POTTERY Stretch your “Claytivity” bybuilding unique, custom designedprojects. Learn the techniques ofrecycling clay, hand building,storing and kneading clay. Anintroduction to wheel use will alsobe included. Relax and enjoy whilecreating for your home and garden. Beginner / IntermediateTues., Jan. 12 - Mar. 27:00 - 9:00 pmRiverlodge Arts Wing$96 / 8 sessions

BEGINNERS KNITTING Ages 16+Come Get Your Knit On! Join TashaHarris and learn the basics ofknitting including; Casting on, knitand pearl stitches and binding. Youwill also learn how to read patternsas you have fun creating your firstscarf.Thurs., Jan. 14 - Feb. 187:00 - 9:00 pm$80 / 6 sessions (includes all yoursupplies that you keep)Pottery Room

KNITTING THE NEXT STITCHSocks Rock! If you know the basicsof knitting this is the class for you.Join me over the next few weeks inlearning how to knit basic socks on4 needles. You will take home acozy pair of socks.Thurs., Mar. 18 - Apr. 22 7:00 - 9:00 pm$80 / 6 sessions (includes allsupplies that you keep)Pottery Room

W.C.B OCCUPATIONAL FIRST AID LEVEL 1This is an eight hour course designed for first aid in theworkplace. It includes emergency first aid practices andadult CPR. Upon successful completion of this course,students will receive a 2 year certification. Students arerequired to bring photographic ID, a watch with a secondhand and a lunch. Set I: Sun., Feb. 7 Set II: Sun., Mar. 288:00 am - 5:00 pmRiverlodge Activity RoomEster Pretulac$98 / person

AUTOMATED EXTERNAL DEFIBRILLATOR (AED)Patients have a greater chance of survival when anAED is used in conjunction with effective CPR. AEDtraining is being offered in Public Access Defibrillator(PAD) training. This will provide the learner with basicunderstanding on how an AED works, when and how touse it, as well as understanding various prompts.Sat., Jan 168:00 am - 12 noon or 1:00 - 5:00 pm (limit 12) No ChargeRiverlodge Activity RoomCalvin Grav

EMERGENCY CARDIAC CARE CPR BASIC RESCUER (LEVEL C)The course covers performance guidelinesdemonstrating adult CPR and obstructed airway forthe targeted responder. Also covers infant/ child CPRand obstructed airway & general heart healthinformation. Sun., Feb. 218:00 am - 5:00 pmRiverlodge Activity RoomEster Pretulac$75 / person

CPR BASIC RESCUER (LEVEL C)RECERTIFICATIONThis course is available for professionals, rescuers orthose who have certified at the Basic Rescuer (Level C)within the last two years. *Please call and have yourname put on the course interest form and we willarrange the time and date of the course when we haveenough interest.

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14 Riverlodge: (250) 632·8970 Walk to the corner store, bank and post office.

Workshop Programs

First Aid Courses

W.H.M.I.S.This presentation covers the requirements of industry andbusiness to the concepts of workplace hazardousmaterials and how the employee can be more cognizantand safe in the use of them. A certificate will be issuedupon successful completion of the course. If you requirean afternoon or morning time please call 250-632-8970 and have your name put on the course interestform and we will attempt to arrange one.Wed., Mar. 36:00 - 10:00 pmRiverlodge Meeting Room$75 / person

FOODSAFE LEVEL IFoodsafe is a nine hour course designed by theMinistry of Health along with the B.C. Restaurant andFood Services’ Association. It is a must for all foodservice workers. This course provides instruction inthe safe and sanitary handling, storage andpreparation of food. A certificate will be awardedupon the successful completion of the course.Includes WCB component.Sat., Mar. 209:00 am - 6:00 pmActivity RoomPeter Schopfer$113 / person

General Interest

15Make appointments for walking meetings with your co-workers. www.kitimat.ca

KITIMAT

Karate Club(RENSHIKAN KARATE-DO)

Will be accepting NEW MEMBERS for their Youth and Teen/Adult sessions

for the January – May 2010 season.

a warm welcome back to regular members!Classes Begin Monday, January 4, 2010Newcomers to Youth and Adult levels are invited to try their first week freeduring the week of January 4, 2010Family Rates available, please inquire.

TEEN AND ADULT CLASSES (13 years + up)Mon. 7:00 to 9:00pmWed. and Fri. 7:30 to 9:30 pmSt. Anthony’s Gymnasium$185 per semester (Jan to May)

YOUTH CLASSES (9 to 12 years)Wed. and Fri. 6:30 to 7:30 pmSt. Anthony’s Gymnasium$115 per semester (Jan to May)(September intake only)

LITTLE DRAGONS (6 to 8 years)Wednesdays 5:30 to 6:15 pmSt. Anthony’s Gymnasium$35 per semester (September intake only for Little Dragons)

Note: Some times and dates are subject to change.

For more information contact Tanya Hickman at 250-632-3035

Sensei Paul Brais is the ChiefInstructor and maintains theteen/adult and beginner youthclasses. He is Fourth DegreeBlack Belt, certified Shidoin(Instruction) and NCCP certified.

Instructor for the advanced youthclass is Sensei Paul Silvestre.Youth classes maintain anemphasis on basic karatetechniques, traditional karate-dodisciplines, big motor skills andsome fun!

Little Dragons is an introductionto basic karate movements andfocuses on fun and preparationto enter the regularly scheduledclasses.

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16 Riverlodge: (250) 632·8970 See insert for registration info.

MONDAYTable Tennis . . . . . . . . . . . . 9:00 amExercise class . . . . . . . . . 11:00 amSueca . . . . . . . . . . . . . . . . 12:15 pmCribbage . . . . . . . . . . . . . . 1:00 pmSkat . . . . . . . . . . . . . . . . . . 6:00 pmBridge . . . . . . . . . . . . . . . . 7:00 pm

TUESDAYSoup & Sandwich Lunch. 12:00 pm(1st & 3rd Tues.) Sueca . . . . . . . . . . . . . . . . 12:15 pmCarpet Bowling . . . . . . . . . 1:00 pmEntertainment . . . . . . . . . . 6:00 pm

WEDNESDAYSueca . . . . . . . . . . . . . . . . 12:15 pmBridge . . . . . . . . . . . . . . . . 1:00 pmCrafts . . . . . . . . . . . . . . . . . 1:00 pmWhist . . . . . . . . . . . . . . . . . 7:00 pm

THURSDAYFloor Curling . . . . . . . . . . 10:30 amGardening Club . . . . . . . . 10:30 am(Last Thurs., Mar. - Sept. only)Sueca . . . . . . . . . . . . . . . . 12:15 pmCarpet Bowling . . . . . . . . . 1:00 pmMonthly Membership Meeting (1st Thurs.) . . . . . 1:00 pmEntertainment . . . . . . . . . . 6:00 pm

FRIDAYExercise . . . . . . . . . . . . . . 11:00 amSueca . . . . . . . . . . . . . . . . 12:15 pmCanasta . . . . . . . . . . . . . . . . 1:00 pmQuilt Club (2nd + 4th Fri.) . 1:00 pmSkat . . . . . . . . . . . . . . . . . . 6:00 pm

SATURDAYOpen . . . . . . . . . . . 12:00 – 3:00 pmSueca . . . . . . . . . . . . . . . . 12:15 pm

SUNDAYClosed

Snowflake Seniors CenterSENIORS CITIZENS ASSOCIATION – BRANCH 129

658 Columbia Ave. (beside Riverlodge)Phone: 250-632-3405 • Fax: 250-632-3464 • Email: kitsca@monarch.netSeniors Recreation Programmer: Marcy Rice @ 250-632-3475

The Snowflake Seniors Centre welcomes all seniors 50 years or better to participate in all the activities held at the centre. An annual membership of $20.00 is required toparticipate in registered and ongoing programs and events.

We hold our monthly meetings on the first Thursday of the month, January – June andthen September – December. No meetings are held in July or August unless it’s urgent.

Multicultural events, potluck suppers, barbecues and many other special events take place frequently. We also have volunteer opportunities here that can help you be involved with many interesting activities. Come to the centre and pick up our monthly newsletter or call and ask it to be mailed out to you.

If transportation is an issue for you to get to our programs and events, please call Marcy Rice @ 250-632-3475.

SCHEDULE OF WEEKLY ACTIVITIES:

*Kitimat Senior Citizens Association Executive and Committee Conveners listed on page 18

Seniors Programs

17Stock your car with bottled water and healthy snacks www.kitimat.ca

TAI CHI LESSONSWe have had many seniors start inthis program and quickly advancedto the morning class. Join themaster, Peter Dickson, who willteach you all the relaxationtechniques and tricks– you’re jointswill love it. (Will cover beginner andintermediate techniques)Wed., Jan. 20 - Mar. 2410:30 am - 12:00 pm$90 / 10 sessions

COMPUTER CLASSES FORSENIORSBeginner/ IntermediateAre you afraid to learn about thecomputer world? Here’s yourchance to explore it, in acomfortable environment. Comeand check out our 4 brand newcomputers we received from theNew Horizon’s Grant. Studentsfrom MESS, and KCH arevolunteering to teach computers tothe seniors, as well as, volunteersfrom the Public Library are comingto teach the intermediatecomputers classes to our members.Pick up the course outline at thecentre.BeginnerSet I: Tues., Jan. 19 - Feb. 9Set II: Tues., Mar. 16 - Apr. 6IntermediateSet I: Wed., Jan. 20 - Feb. 10Set II: Wed., Mar. 17 - Apr. 710:30 -11:30am$10 / 4 sessionsYou must pre- register at theSnowflake Senior Centre @ 632-3405.

ACRYLIC PAINTINGDiscover the art of painting withEileen Hutson. She has awonderful personality that allowsyou to relax and feel comfortablewith your creativity. She brings toyou years of expertise and talent.Bring your paints and brushes withyou or may purchase from Eileen ata small fee. All levels welcome!Sat., Jan. 23 - Feb. 2710:30 am - 12:00 pm$30 / 6 sessionsRL Pottery Room

QUILT CLUBThis group is a relaxed group ofbeginners and intermediatequilters who are just comingtogether to socialize and learn newtechniques from each other. Youmust bring your own supplies andmachine. If it’s your first timequilting, just come and check it outbefore going out to buy supplies –we’ll let you use ours.Every Fri. Starting Jan. 151:00 pm

THURSDAY DISCUSSIONGROUPJoin this motivating group ofseniors who are discussingeverything under the sun. Thisintriguing group will have youhooked in no time.Thurs. Jan. 2110:30 amNo Cost

COMPUTERS ACCESS ANDINTERNET SERVICEOur new computers at the centre,from the New Horizons Grant arefor any member who wishes to usethem and access the internet.Come and check your email or booka computer class. The onlystipulation is that you are unable todownload any programs.

INVESTMENT CLUBIf you’re interested in learningabout investments, the stockmarket, government decisions onseniors’ pensions, and a few othertidbits of information on handlingyour money, come join us at theKitimat Library once a month. Thestaff at Envision Credit Union willshare their expertise with you, in arelaxing atmosphere over a cup ofcoffee followed by some lightrefreshments. Please pre-registerat the senior centre or Library.The last Wed. of the month, starting Jan. 2710:30 am social and lightrefreshments followed bydiscussionKitimat Public LibraryNo CostPlease pre-register

TABLE TENNISA keen group of seniors meet atRiverlodge every Monday morningfor a fun game of Table Tennis.Newcomers are always welcome!Mondays9:00 amRiverlodge, Activity Room

Senior ProgramsThe Kitimat Recreation Department believes that seniors are important to the health and vitality of anycommunity - and society in general. It is our goal to provide quality programs at special rates or no charge forKitimat Seniors 60+ or better. We also welcome any seniors 50+ years or better to participate and benefit fromall the social, educational and recreational opportunities the following programs provide.

Remember to pick up your monthly newsletter with many more registered programs and events!

SOUP, SANDWICH ANDSNIPPETS OFINFORMATIONCome for a delicious lunch made byour senior volunteer, every 2nd &4th Tuesday of the month.Afterwards, their will be a smallpresentation on a Wellness topicfor to take home with you.Every 2nd + 4th Tues.Starting Jan. 2612:00 pm$5.00

IN-HOME EXERCISE SERVICEDo you know of an elderly person whois immobile in their home but wantsto engage themselves back intocommunity programs and events?Through our UBCM Grant, we havethe opportunity to provide a fewpersonalized fitness programs, tohelp strengthen and increase mobilityto someone in need of this service.Please contact Marcy Rice for moreinformation @ 250-632-3475.

BRIDGE LESSONSAnyone interested in learning howto play Bridge? We now have acertified Bridge Instructor, MarilynTaylor, who is willing to teach you.If you’re interested, call the centreat 250-632-3405.

WOODWORKING FORSENIORSBack by popular demand! Join NickSluyter, who has had many years ofexpertise with his woodworkingbelt. Nick is willing to help youwork on your individual projects orguide through a beginner project.Wed., Jan. 27 - Mar. 36:30 - 9:30 pmMESS Woodworking Room (enter by Tennis Court doors)$90 / 6 sessions 60+ years $130 / 6 sessions 59 years & under

SENIOR CHORUS GROUPJoin this keen group! If you areinterested in joining them, pleaseput your name down at the frontdesk at the Senior Centre.

BREAST CANCER TALKJoin a breast cancer survivor,Margaret Fern, who will come andtalk to you about the many kinds ofBreast Cancer and how it is on therise among women, and it is norespecter of age. It is important tohave the information on the typesof breast cancer and methods ofdetection. Once diagnosed, thereare many things to consider, suchas “what kind of treatment:”,“emotional support”, “financialsupport” and “caregiver support”.Thurs., Feb. 4 1:00 pmNo Fee

PHOTO BOOK WORKSHOPCreate a short story photo bookusing your own digital photos. Allphoto themes are welcome – fromgardening to fly fishing are just afew! A minimum of 20 photos areneeded. Register at the seniorcentre, as space is limited.Thurs., Feb. 4, 11 & 1810:30 am - 12:00 pmNo charge, as this course is put onby the Kitimat Community LiteracyNetwork.

SNOWSHOEING IN HAISLA VILLAGELet’s explore the trails in HaislaVillage, with a guide, by snowshoe,then come in for a hot lunch in theElders Centre. We do have 20 pairsof old military snowshoes that canbe used, so let us know if you needthem upon registration. Costincludes transportation.Thurs., Feb. 1110:00 am - 3:00 pmMeet at the Centre

CROSS COUNTRY SKI TRIPPack your lunch and we’ll do sometrail glidin’ through the tracks atOnion Lake. Transportation and hotapple cider will be provided. Comefor some great exercise andwonderful conversation. If you needrentals, call Marcy in advance @632-3475.Wed., Mar. 39:00 am - 3:00 pm$10 (plus rentals if needed)

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18 Riverlodge: (250) 632·8970 Regular eating can help you feel full and avoid temptation.

Senior CitizensAssociation

EXECUTIVE FOR 2010

President Joe Martyres1st. Vice President Tilly Bachmann2nd. Vice President Sharron Keller Treasurer Anne Berrisford Secretary Patricia Lovegren Directors Bill Whitty

Dave GallowayMarie Gueguen

COMMITTEE CONVENERSBazaar Craft Group Bridge Joe JacksonCarpet Bowling Lorne Hanson Crafts Elfreda Bienias Cribbage Lloyd Striker Entertainment Tilly Bachmann Exercise Frank Da Silveira Floor Curling Gloria DelschneiderMaintenance Earl Keller Manning Centre Ruth Hanson Newsletter Patricia Lovegren Pancake Breakfast Frank Mauro Potluck & Socials Sharon Keller Publicity Lloyd Striker Purchasing Tilly Bachmann Seniors Counselor Max CheyneSick And Visiting Eileen Closs Skat Joe Maag Sueca Fernando Amado Super Valu Tapes Gloria DelschneiderWhist Tilly Bachmann

General Inform

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19Make eating purposeful, not mindless www.kitimat.ca

Kitimat Dynamics Gymnastics Club

2163 forest Avenue · 250-632-6733

Gymnastics for Boys and GirlsRECREATIONAL AND COMPETITIVE CLASSES

WINTER/SPRING SESSION 2010

Classes start January 9th, 2010

Discounts for families with 2 or more children registered

Our Winter/Spring Session is 12 weeks long, one or two classes per week.

We have NCCP Qualified Coaches.

Our programs are suited to all levels from beginner to advanced.

We also do birthday parties!

Gymnastics teaches and enhances balance and flexibility

while building self esteem and confidence.

TO REGISTERREGISTRATION DAY: January 2nd 10:00 – 2:00 at City Centre Mall

For more info call the Gym @ 250-632-6733 or Heli Skitcko @ 250-632-7727or email us: gymnast@telus.net

PARENT & TOT (18 months – 3 years) 45 minutesMonday 10am, Saturday 10am or 11am

KINDERGYM (3 – 5 years) 55 minutesMonday 11am, Wednesday 4:15pm, Thursday 10am, Saturday 10am or 11am

GIRLS BADGE (6 – 9 years) 1 hour 25 minutesMonday 5:15pm, Wednesday 5:15pm, Friday 5:30pm Saturday 12 noon

BOYS BADGE (6 years +) 1 hour 25 minutesTuesday 5:30pm, Saturday 12 noon

GIRLS BADGE (10 years +) 1 hour 25 minutesThursday 5:30pm, Saturday 12 noon

New! GYMNAESTRADA (6 years +) 1 hourSaturday 2pm This is a program that works on skills on the floor aswell as putting together a dance routine to perform.

New! TRAMP & TUMBLING (6 years +) 1 hourSaturday 3:30pm

New! TEEN CONDITIONING (13 years +) 1 hourSaturday 4:00pm

INTERCLUB (6+) 1 hour 25 minutesSaturday 1:30pm This is a recreational class geared to children wantingto continue in the Cangym program while learningroutines on each event.

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20 Riverlodge: (250) 632·8970 Walk every day for 30 minutes

Fitness Programs

RegisteredClasses

see pages22 & 23

RegisteredClasses

see pages22 & 23

RegisteredClasses

see pages22 & 23

RegisteredClasses

see pages22 & 23

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:25 am Sunday SurpriseLow & Tone A.M. Keep Fit Cardio Sculpt Combo A.M. Keep Fit Super Circuit Step ‘N’ Sculpt see page 39

Cheri Demelo Cheri Demelo Cheri Demelo Cheri Demelo Cheri Demelo Cori Boguski(CR) (CR) (CR) (CR) (CR) (CR)

5:00 - 6:00 pm 5:00 - 6:00 pm 5:00 - 6:00 pmRAW RAW RAW

Candice Pilgrim Candice Pilgrim Candice Pilgrim(G) (G) (G)

7:20 - 8:20 pm 7:20 - 8:20 pmLow & Tone Low & Tone

Joanne Mueller Joanne Mueller(CR) (CR)

Winter Drop In Group Fitness ScheduleCome try out our great line up of group fitness classes.

Winter schedule begins Mon., Jan. 4 and ends Thurs., Apr. 1, 2010

CR = Community Room; G = Gym & N = Nechako School

Schedule subject to change due to low attendance.

Please note: Group Fitness Classes are not designed for only 2 participants and may be cancelled at the discretion of the instructor if minimum numbers and safety concerns are not met.

Winter 2010 Fitness Punch Pass Prices $ 49 / 10 Sessions = $4.90 / Session

$ 90 / 20 Sessions = $4.50 / Session

$120 / 30 Sessions = $4.00 / Session

$166.50 / 45 Sessions =$3.70 / Session

Super pass $199 / Unlimited Sessions (any class, any time, 7 days a week, includes Aquafit if space available)

Fitness Drop-In Fee = $5.80

Please note: there will be a reduced schedule over Spring Break (March 4 - 13)

Winter 2010 punch pass valid Jan. 4 until Apr. 1, 2010

ALL punch passes expire at the end of every

season. Unused sessions are NOT transferrable

to next set and are NOT refundable.

Winter 2010 passes expire Apr. 1, 2010

New!

Fitness Programs

21See insert for registration info. www.kitimat.ca

AM KEEP FIT Low impact light / moderateintensity aerobics and resistancetraining. This total body conditioningis great for SENIORS ANDBEGINNERS.

LOW & TONE Total body conditioning usingvarious pieces of resistanceequipment - great for BEGINNERS

R.A.W. (REAL ATHLETIC WORKOUT) A high energy workout with low/nochoreography. Sport specific drillsfor power, speed, strength andbalance.

STEP ‘N SCULPT Varied cardio training intervals onthe step, combined withcomprehensive full body sculptingsegments.

SUPER CIRCUITCircuit training is a great way toachieve all the benefits of fitness –cardio-vascular, strength training,core & flexibility. Variety of formatsand equipment used.

YOGA FUSION Using a combination of thedisciplines of yoga, Pilates andsport into a blended exerciseprogram. (Punch cards may beused if space is available.)

New!CARDIO SCULPT COMBOA combination of different cardiotraining workouts using both thestep and hi/lo formats. Includes abalanced muscle conditioning seg -ment and a comprehensive stretch.

Group Fitness Class DescriptionsThere’s a class for everybody!

CHECK OUT OUR GREAT GROUP FITNESS LINE UP!

Not sure what class is for you? Try it out for FREE! Your first fitness class is always free at Riverlodge. Applies to allregular punch card classes and Yoga Fusion. (Separate sign up classesdo not apply)

Fitness Sampler

Industrial SubsidiesOur local industries subsidize recreation fitness programs.

If you work for one of these industries ask if the subsidy applies to you.

· Rio Tinto Alcan · District of Kitimat · Kentron Construction

· Kitimat General Hospital · Methanex Corporation

Pharmacy Hours: Store Hours:9am to 9pm Mon-Fri 8am to 9pm everyday10am-6pm Sat & Sun 250-632-2255

250-632-7262

Overwaitea Foods a proud supporter of your community

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22 Riverlodge: (250) 632·8970 Exercise is one of the best ways to protect and strengthen the heart.

BOOT CAMP BODY SCULPT50/50 Cardio and muscle conditioning using many pieces of equipment and a variety of class formats. Learn a regimen that is sure to get you feeling fit and sculpted. Suitable for levels II & III

Level II – III

Mon. & Wed., 7:35 - 8:35 pmJan. 11 - Mar. 3Nechako Elementary School GymSat. 9:15 - 10:25 am (coincides with Step n Sculpt )Riverlodge Community RoomCori Boguski / Cheri DemeloMinimum 15 participants$149 / 23 sessions

BIGGEST LOSER BODY BOOT CAMPA comprehensive fitness and lifestyle program with a focus on weight loss. Ten weeks of Active Living, weekly weigh ins, and lifestyle coaching.

Level I

Tues. & Thurs. 8:30 – 9:30pm ( No class Mar. 9 - 13)Feb. 2 - Apr. 1Sat. 10:30 - 11:30 amRiverlodge Community Room and GymMonique MillerMinimum 15 participants$165 / 23 sessions

EARLY BIRD BOOT CAMP CLASSESA variety of class formats including running, athletic moves, step training and other aerobic training techniques.Includes core and muscle conditioning. Gradual progressions with options provided for fitter participants.

Level II – III

Set I Set IITues. & Thurs. 6:10 - 7:10 am Mon., Wed. & Fri. 6:15 - 7:15 am (No class Mar. 8 - 12)Jan. 5 - Feb. 11 Feb. 15 - Mar. 31Riverlodge Gym Riverlodge GymCheri Demelo Cheri DemeloMinimum 15 participants Minimum 15 participants$65 / 12 sessions $90 / 17 sessions

Registered Fitness ProgramsOur very popular Boot camps are 6-10 weeks of concentrated focusedfitness. Be sure to choose the one that is right for you!

Level I: Beginner level for those new to exercise or haven’t been active for a while. Mild intensity thatgradually increases.

Level II: Have been somewhat active and able to walk continuously for at least 30 min.

Level III: Must have a minimum base line fitness and able to run or jog continuously for at least10 min.

Fitness Programs

23Exercise is one way to improve sleep www.kitimat.ca

New Format!THE ORIGINAL HARD CORE BOOT CAMPBe prepared to sweat as Monique takes it up a notchthrough this one intense hour of fitness training. Find the support ,drive and power to make a healthiermore fit you a reality. Not suitable for beginners. Punchcards (2 swipes) welcome if space available.

Level III

Tues., Thurs., 6:10 - 7:10 pmJan. 5 - Feb. 18Riverlodge Community Room and GymMonique Miller$99 / 14 sessions

New Class!BEGINNER BOOT CAMPYou’ve completed the Biggest Loser Program or are new to fitness. Come and get an introduction or a kickstart to a comprehensive Fitness Program. Classes ease you back into a regular fitness routine. Suitable forall LevelsTues., Thurs., 8:30 - 9:30 pmJan 5 - 28Riverlodge Community Room$48 / 8 sessionsMinimum 10 registered requiredCheri Demelo

Back by popular demand! Quick Fix WorkoutsDo you want strong and toned abdominals? Are you ready to firm up your butt legs and thighs? Join JoanneMueller as she puts you through these effective, challenging results orientated express workouts. The firstclass will start with an initial assessment and the last class will examine your progress. If you’re short ontime, these classes are a definite must. Please note, these classes are progressive in nature. Minimum of8 registered participants required for each class: Punch cards welcome if minimum numbers are met.

AMAZING ABSTues. 5:30 - 6:00 pmSet I: Jan. 5 - Feb. 9Set II: Feb. 16 - Mar. 30(No class Mar. 9)$30 / 6 sessionsThurs. 6:10 - 6:40Set III: Feb. 25 - Apr. 1(No class Mar. 11)$25 / 5 sessionsJoanne Mueller

AWESOME ARMSTues. 6:10 - 6:40 pmFeb. 16 - Mar. 30(No class Mar. 9)$30 / 6 sessionsJoanne Mueller

BLT: BUTT, LEGSAND THIGHSThurs. 5:30 - 6:00 pmSet I: Jan. 7 - Feb. 11Set II: Feb. 18 - Apr. 1(No class Mar. 11)$25 / 5 sessionsJoanne Mueller

QUICK CARDIO Add on a 30-minutehi/lo Bootcamp stylecardio to your quick fixworkout. Tues. & Thurs. 6:45 - 7:15 pmFeb. 23 - Apr. 1(No class Mar. 9 & 11)$50/ 10 sessionsJoanne Mueller

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24 Riverlodge: (250) 632·8970 Exercise can lower the risk of colon, prostate and breast cancer

PRENATAL YOGA CARDIOWORKSHOPCelebrate the moment, learn labourcoping methods and learn safeexercise for this special time in yourlife. Dance your way to a healthierpregnancy and practice centeringyoga moves to promote wellness andrelaxation. Join Pre/PostnatalFitness Specialist, Monique Miller,for a class that is designedspecifically for you to encourageproper circulation, posture and helprelieve aches. All participants mustfill out a PAR-Med X for Pregnancybefore beginning any new exerciseroutine.Set I: Sat., Jan. 16 & 231:30 - 3:30 pmSet II: Sat., Feb. 20 & 27 1:30 - 3:30 pmRiverlodge Activity RoomMonique Miller, Pre-Post NatalFitness Specialist$39 / 2 sessionsOngoing weekly classes may beavailable, ask for details.

WALK AROUND THE BLOCKCome on down to the Riverlodgegym for great music and company.Use the gym for your daily walkingroutine. Shuffle, side step crisscross your way to a fit and healthybody. Motivating music provided.Mon., Wed., Jan. 4 - Mar. 310:30 - 11:30 amRiverlodge Gym*There is no instruction for thisprogramRegular gym drop in rates apply

HOCKEY DRY-LANDCONDITIONING Grade 6 +Keep on the leading edge of hockeydry-land conditioning. Work onspeed, agility, quickness balanceand power, all the key componentsof a well rounded off ice hockeyconditioning program. Tues., Jan. 5 - Mar. 2 6:15 - 7:15 pm Riverlodge Gym$41 / 9 sessions 10-15 yrs$59 / 9 sessions 16+ Cori Boguski, Sports MovementSpecialistCheri Demelo, BCRPA Certified

Special Interest Fitness Workshops/Programs

The FITT GroupAn Activite Living Program for a Healthy LifestyleThis comprehensive lifestyle program includes 3 X/ week instructed activity sessions, weekly goal setting,nutrition and lifestyle education sessions as well as recipe sharing and food samples. In 11 weeks you’ll have thetools and support of the Riverlodge Fitness Team as well as local health professionals to guide you throughmaking positive changes to your lifestyle. A completed Par Q or Doctors consent is required for this program. Apedometer is required for this programJan 11 - April 7 (no classes Mar. 8 - 12 )Orientation Day - Mon Jan 11 6:15 - 7:30 pm Riverlodge Community RoomMon., 6:15 - 7:00 pm (activity session) Community RoomWed., 6:15 - 7:00 pm (activity session) Community Room 7:15 - 8:30 pm (education session ) Activity RoomThurs., 6:20 - 7:05 pm (activity session) Activity Room$68 / 12 weeks

THE FITT GROUP BOOSTER Beginner Basics for the inactive or anyone looking for a way to ease into an active lifestyleIf you just want to join in on the activity sessions and not have to commit to the full education program.Sessions run in conjunction with the Fitt Group Activity Sessions. Jan 13 - April 7 Mon., & Wed., 6:15 - 7:00 pm Community Room Thurs., 6:20 - 7:00 pm (Activity Room)$60 (No classes Mar. 8 - 12)

Walk around the Block participants show their muscles!

Fitness Programs

25It's simple: Working out burns calories www.kitimat.ca

INTERMEDIATE PM YOGA ZONEExplore and experience this gentle form of exercisethat adapts to your needs and abilities. Graded Yogaposes, including stretches, bends and spinal twists fittogether to make your body fitter the mind calmer andteach your body to relax. Mon. 5:15 - 6:15 pmThurs. 5:15 - 6:15 pmActivity RoomSet I: Mon., Jan. 4 - Feb. 8$44 / 6 sessions Set I: Thurs., Jan. 7 - Feb. 11$44 / 6 sessions Set II: Mon., Feb. 15 - Mar. 29(No class Mar. 8)$44 / 6 sessionsSet II: Thurs., Feb. 18 - Apr. 1(No class Mar. 11)$44 / 6 sessions Aliceyn Fokuhl$11.60 / Drop in or 2 punch swipes if space available.

HATHA YOGA Yoga means union. This class will focus on posturesin a system to integrate and balance body, mind,emotion and spirit. This form of gentle exercise is apopular way of relieving stress. Practising the poseson a regular basis will tone the body , build staminaand invigorate the system.Tues., & Thurs., 7:15 - 8:15 pm Wed 6:00 - 7:00 pmActivity RoomSet I: Tues., Jan 5 - Feb 9Set I: Wed., Jan 6 - Feb 10Set I: Thurs., Jan 7 - Feb 11$44 / 6 sessions ( each seperate set and day )Set II: Tues., Feb 16 - March 30 ( no class March 9 )Set III: Wed., Feb 17 - March 31 ( no class March 10 )Set II: Thurs., Feb 18 - April 1 ( no class March 11 )$44 / 6 sessions ( each separate set and day )Karen McKenna

MORNING YOGA AND STRETCHCome experience the myriad of benefits to all withMorning Yoga and Stretch. Balance Begin your daywith both relaxation and a sense of tranquility.Counterbalance daily wear and tear. This class willhelp delay the signs of aging and help you feel andlook better.Tues., & Thurs., 10:30 - 11:30 amActivity RoomSet I: Jan 5 - Feb 11Set II: Feb 16 - April 1 (no classes March 9 & 11)$78 / 12 sessions (each separate set)Karen McKenna

YOGA FUSION – THE ULTIMATEMIND/BODY WORKOUTYoga Fusion uses basic Yoga postures and fuses otherstretch ‘n strengthening exercises from Pilates andsport into one great class. Fusion exercises promoteflexibility, muscle tone, and relaxation. This class willhelp participants feel energized, increase circulationand help reduce stress. Modifications make this classsuitable for all levels.7:15 - 8:15 pmSet I: Mon., Jan. 4 - Feb. 8$30 / 6 sessions Set II: Mon., Feb. 15 - Mar. 29(No class Mar. 8)$30 / 6 sessions Riverlodge Activity Room Monique Miller(punch pass welcome if space is available)

Mind, Body, Fitness

Meet Karen McKennaKaren McKenna is new to Kitimat and loves the clean fresh air and all the trees!

Karen teaches Hatha Yoga. She received her teacher certification in Calgary and

taught Yoga classes in Airdrie, Carstairs and Crossfield. Besides her regular Yoga

classes she has taught to seniors and pre-natal Yoga. Karen has just returned from

India, where she has been living for the past three years. While in India she was a

full-time student of Yoga learning many different styles. She brings this knowledge

into her own methods of teaching. Karen welcomes you to try out one of her classes!

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26 Riverlodge: (250) 632·8970 Cut down the amount of time you spend watching television

PERSONAL FITNESS AND LIFESTYLECONSULTATIONBook a Fitness and Lifestyle Consultation today andhave an assessment to prescribe what you need to bedoing to reach your fitness and/or lifestyle goals.

All testing sessions follow the Canadian PhysicalActivity Fitness and Lifestyle Approach (CPAFLA).By appointment. $63 / 1 sessionCori Boguski, Certified Personal Trainer & Lifestyle ConsultantBree-Ann Mailloux, Certified Exercise Physiologist (CEC)

SPORT SPECIFIC ATHLETIC TRAININGWork with our TWIST conditioning certified coach onall the athletic attributes that enhance sportperformance - balance, agility, reaction, quickness andexplosive power. By appointment -for individuals or asmall group up to 4 athletes) Cori Boguski, Level II, Sports Movement Specialist$46 / session /Youth (12 - 18)$58 / session / Adult (19+)

PERSONAL TRAINING FOR SPECIALPOPULATIONSDo you want to get more active but are afraid tobecause of serious health issues? Book anappointment with our Certified Exercise Phyisiologistto see how get back to health in a safe and effectivemanner.By appointment.$42BreeAnn Mailloux, Certified Exercise Physiologist

PERSONAL WEIGHT ROOM ORIENTATIONOur certified Weight Training Instructors will provide apersonal tour of our weight room and help you getacquainted with the equipment. Learn tips on how towarm up properly and be safe and effective in theweight room. $37 / 1 hr By Appointment

PERSONAL WEIGHT ROOM BASICPROGRAMFor those of you that are familiar with the weight roomequipment but are unsure of what to do next. Haveone of our weight room instructors or trainers set up abasic weight training program for you to follow.Includes a 3- 6 week follow up.$63 / 1 session + follow up

PERSONAL WEIGHT TRAININGCONSULTATION*Come visit one of our Certified Weight Instructors orPersonal Trainers to see how you can achieve yourpersonal fitness and lifestyle goals. This session willfocus on finding out what your individual needs are,establish goals, as well as choosing the programpackage that’s best for you. $31 / 1 session by appointment.*Please note this is not a personal training workout, it is a consultationand needs assessment. Your personal consultation will direct youtowards an appropriate personal training / weight room package.Prices and packages vary with different instructors and trainers.

Instructors: Joanne Mueller, Candice Pilgrim, Cori Boguski, Monique Miller or Bree-Ann Mailloux

Personalized Fitness Programs

Community Bottle DriveNeed to raise money for your organization?Call the Seniors Centre to book a bottle drive!

250-632-3405

SHAMROCK SHUFFLE 3 or 5 km walk or 10 km fun runBring your runners plus a non-perishable food item forthe less fortunate in our community. Get active andhave fun while doing something great for both yourbody and spirit.Sun., Mar. 211:00 pmRiverlodge Meeting RoomRefreshments to follow run$2 with a food bank item / $1 Children & Seniors$5 without a food bank item / $2 Children & Seniors

Fitness Programs

27Get out of your chair whenever you can at home and at work www.kitimat.ca

Open Gym ScheduleJanuary 4 - March 28, 2010

Mondays10:30 am - 1:30 pm

Tuesdays8:30 am - 10:30 am10:30 am - 12:30 pm*12:30 pm - 3:30 pm

Wednesdays 11:30 am - 1:30 pm

Thursdays8:30 am - 10:30 am10:30 am - 12:30 pm*12:30 Pm - 4:00 pm

Fridays 1:00 pm - 3:00 pm8:00 pm - 9:30 pm**

Saturdays6:00 pm - 9:30 pm**

Sundays2:00 pm - 5:30 pm**

SCHEDULE SUBJECT TO CHANGE *Parent & tot Open Gym**Supervised Open Gym

Weight Room ScheduleJanuary 4 - March 28, 2010

Monday - Friday6:00 am - 9:30 pm

Saturday 8:30 am - 9:30 pm

Sunday9:30 am - 9:30 pm

Badminton ScheduleMonday/Wednesday8:30 - 10:30 am

Tuesday/Thursday7:30 - 9:30 pm

Sunday5:30 - 7:30 pm Family

7:30 - 9:30 pm Adult

Community Beautification

Program - O r d e r N o w f o r S p r i n g -

~ F L O W E R P L A N T E R P R O G R A M ~ This program is for the commercial sector andfocuses on four areas: City Centre; MountainviewSquare; Nechako Centre and Service Centre.

~ T R E E · P I C N I C TA B L E · S P O R T SF I E L D B L E AC H E R P R O GR A M ~

This program is for Kitimat residents, or thosewho have a connection to our community, whowish to contribute to the beautification of Kitimator honour a loved one.(The above programs are for 10 years)

For more information contact the District of Kitimat Recreation Department at 250-632-8900

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28 Tamitik: (250) 632·8955 See insert for registration info.

PRE-CANSKATE• Program for 3-5 year olds• A fun way to learn to skate• No skating experience necessary

CANSKATE• No skating experience necessary• A great learn-to-skate program for

children 5 years +

GALA’S• Christmas Skating Gala, Dec. 10• Year end event for all skaters

PRETEST• Advance canskate bridging program

for skaters – leads to Star Skate(Test/competitive level)

STAR/COMPETITIVE SKATE• Individual or semi-private lessons• Competitions• Test days

SYNCHRO• Group skating for all ages

SKATING TIMES:• Canskate Tuesday & Thursday 4:55 – 5:45 pm

• Precanskate Tuesday & Thursday 5:40 – 6:15 pm

For more information and registration forms

check out website: snowvalleyskatingclub.com

Or, contact Tammi at 250-632-4984 ctcarreiro@telus.net

Tamitik Jubilee Sports Com

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29Be positive - you can control your weight www.kitimat.ca

Tamitik Jubilee Sports Complex

KITIMAT ICE RINK•Ice surface 26 m x 57 m •Seating capacity 600•4 dressing rooms/1 female dressing room•Skate rentals

TAMITIK ARENA•Ice surface 29 m x 63 m •Seating for 2,052•4 dressing rooms - 1 female •Concession•Arena floor available for private rentals (dry or ice),

skate parties, clubs, etc.•170 m indoor walking track•Lacrosse, in-line hockey, soccer, broomball,

ball hockey

SAM LINDSAY AQUATIC CENTRE•Main pool • Leisure pool•Tarzan rope • Family change rooms•1m & 3m diving boards • Exercise area•Pool toys • Whirlpool•Water park • Co-ed Sauna•Slide • Tot slide•Lazy river• Disabled friendly and accessible

MEETING ROOMS•2 Meeting rooms, 1 with 15 person capacity,

1 with 90 person capacity

FITNESS AREA•2 Squash courts and 1 Racquet Ball court with

equipment rental•Fitness room is equipped with a global gym,

fitness ball, small free hand weights and exercise mats.

On behalf of the District of Kitimat Recreation Department,

WELCOME TO YOUR FACILITY!F EATU R I NG

To Register for Swim Lessons:Dec. 12 10:00 am: Registration Drop-off only

Dec. 16 10:00 am: In Person / Mail-in / Fax-in registration (250-632-3668)Dec. 17 9:00 am: Phone-in registration begins (250-632-8955)

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30 Tamitik: (250) 632·8955 TRUST- Tomorrow’s Results Ultimately Start Today

Sk8@tamitiKSkateboarding is back at Tamitik

Saturdays, November 28 – February 27Tamitik Lower Skate Lobby

7-12 yrs: 1:00 - 2:30 pm 13-18 yrs: 2:30 - 4:00 pm(No boarding Dec. 26 - Jan. 2)

Regular admission rates apply, pay at pool front desk.

Helmets are mandatory. Elbow and knee pads are optional. Call 250-632-8955 for more info www.kitimat.ca

The AFFNO committee and the District of Kitimat are working on another exciting Festival this year!They will be having events and activities scheduled over four fun filled days

throughout the community. Check out www.affno-bc.ca or call 250-632-6542 for further details.

Here are some of the highlights for this years Festival:FRIDAY: Rail Jam @ Lower City Centre Parking Lot; Cheesecake Burlesque Revue (comedy) @ M.E.T.SATURDAY: Maple Syrup Brunch/Cabane a sucre Brunch @ RiverlodgeDog Sled Rides @ Riverlodge; Hockey Game @ TamitikSUNDAY: Haisla Family Fun Day @ Haisla Recreation CentreMONDAY: Olympic Torch Relay Festivities @ Riverlodge

Kitimat Winter Festival d’HiverFriday, January 29 – Monday, February 1, 2010

Arena Program

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31See insert for registration info. www.kitimat.ca

OLYMPIA SKATENow’s your chance! Come with your camera and get upclose and personal with the Olympia. Sit up on theseat and take your picture!Sun., Dec. 64:45 - 6:00 pm

TEDDY BEAR SKATEBring your teddy to KIR for a fun skate time. We’ll havea variety of activities to do with Teddy while you’re here!Prizes will be given out to the best dressed Teddy.Sun., Feb. 284:45 - 6:00 pmCost: Bring a new small stuff teddy for the Firemen’sCharity or pay regular admission.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Figure Skating Figure Skating5:45 - 7:45 am 5:45 - 7:45 am

Parent & Tot Schools Parent & Tot Schools Parent & Tot Figure Skating9:30 - 10:30 am 10:00 - 11:30 am 9:30 - 10:30 am 10:00 - 11:30 am 9:30 - 10:30 am 8:00 am - 1:30 pm

Public Skate Ice Maintenance Public Skate Ice Maintenance Public Skate Open for11:00 am - Noon 8:00 am - 1:00 pm 11:00 am - Noon 8:00 am - 1:00 pm 11:00 am - Noon rentals

Schools Parents & Tots Schools Parents & Tots Schools Minor Hockey1:30 - 3:00 pm 1:30 - 2:30 pm 1:30 - 3:00 pm 1:30 - 2:30 pm 1:30 - 3:00 pm 1:45 - 4:45 pm

WHL3:00 - 4:30 pm

Figure Skating Minor Hockey Minor Hockey Minor Hockey Figure Skating Public Skate Public Skate4:30 - 6:30 pm 4:45 - 5:45 pm 4:45 - 8:45 pm 4:45 - 7:15 pm 4:30 - 6:45 pm 5:00 - 6:15 pm 4:45 - 6:00 pm

Minor Hockey Public Skate Minor Hockey Everyone Welcome Everyone Welcome6:45 - 9:15 pm 6:00 - 7:15 pm 7:00 - 9:15 pm Shinney Shinney

6:30 - 7:45 pm 6:15 - 7:30 pm

Minor Hockey Ice Demons New Beginners Lizards7:30 - 8:45 pm 7:30 - 9:00 pm 8:00 - 9:30 pm 7:45 - 10:45 pm

Open for Super Timers Old Timers WHL Church Fun Hockey Open for rentalsRentals 9:00 - 10:30 pm 9:00 - 10:30 pm 9:15 - 10:45 pm 9:30 - 11:00 pm 9:45 - 11:15 pm

9:30 - 11:00 pmOpen for rentals10:45 - 12:15 am

Kitimat Ice Rink SchedulePhone 250-632-8955 Fax 250-632-3668

This schedule as per ice users meeting April 23, 2009. Weekday and weekend ice may change due to tournaments or special events. The above schedule subject to changes or cancellations.

This space is available to rent. Call 250-632-8955 for more information.

Fun Skates!

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32 Tamitik: (250) 632·8955 Start with a warm-up that stretches your muscles

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Minor Hockey Minor Hockey Minor Hockey Minor Hockey6:00 - 8:00 am 6:00 - 8:00 am 8:00 am - 7:00 pm 8:00 am - 4:15 pm

50+ Shinney 50+ Shinney10:30 - 11:45 am 10:30 - 11:45 am

Adult Shinney Adult Shinney Adult Shinney Adult Shinney Adult ShinneyNoon - 1:15 pm Noon - 1:15 pm Noon - 1:15 pm Noon - 1:15 pm Noon - 1:15 pm

Figure Skating Figure Skating Figure Skating Minor Hockey Old Timers4:30 - 6:15 pm 4:30 - 7:00 pm 4:30 - 6:15 pm 5:00 - 9:15 pm 4:30 - 9:00 pm

Minor Hockey Minor Hockey Minor Hockey Minor Hockey4:30 - 9:00 pm 6:30 - 8:45 pm 7:15 - 8:45 pm 6:30 - 8:45 pm

WHL Lizards Old Timers Old Timers Super Oldtimers WHL WHL 9:15 - 10:45 pm 9:00 pm - 9:00 - 10:30 pm 9:00 - 10:30 pm 9:30 - 11:00 pm (or Demon Games) 9:15 - 10:45 pm

Midnight 8:00 - 11:00 pm

Tamitik Arena SchedulePhone 250-632-8970 Fax 250-632-8953

This schedule as per ice users meeting April 23, 2009. Week day and weekend ice may change due to tournaments or special events. Above schedule subject to changes or cancellations.

Why not rent this spot?Call 250-632-8955 for more info.

Why not rent this spot?

Call 250-632-8955 for more info.

Shinney

EVERYONE WELCOMESHINNEYJan. 2 - Mar. 12 All sessions in KIRAn opportunity for parents andtheir youth to participate with eachother in the great game of hockey. Fri. 12:15 pm - 1:30 pm*Sat. 6:30 pm - 7:45 pmSun. 6:15 - 7:30 pm*Only N.I.D. for SD82 Feb. 19

ADULT SHINNEYJan. 4 - Mar. 12 All sessions inTamitik Arena. For anyone 16 years or older.Mon. - Fri. 12:00 pm - 1:15 pm

Skating

PARENT & TOT (Seniors Welcome)

Jan. 4 - Mar. 12 All sessions in KIRMoms & Dads are free but tots payadmission. Push around skate-helpers are provided. Mon., Wed., Fri. 9:30 am - 10:30 amTues., Thurs. 1:30 pm - 2:30 pm

NOON HOUR SKATEJan. 4 - Mar. 12Mon. Wed., Fri. 11:00 am - 12:00 pm

50+ SHINNEYJan. 6 - Feb. 25Wed., Thurs., 10:30 - 11:45 amTamitik Arena

EVERYONE WELCOMEJan. 2 - Mar 12 All sessions in KIR.Mon. Wed., Fri. 11:00 am - 12:00 pmTues. 6:00 pm - 7:15 pmFri. 10:30 am - 12:00 pm*Sat. 5:00 pm - 6:15 pmSun. 4:45 - 6:00 pm*Only when school is out for SD82Feb. 19

SKATE RENTALSAvailable for all public sessionsuntil the end of the season. Yes,our skates are sanitized after eachuse! $1 / Rental

Spot available for rent.

Skating & Shinney ScheduleJanuary 2 – March 12, 2010

No public skating March 5 - 7 for B.C. Winter Games. No sessions Dec. 24, 25, 26, 31 or Jan. 1Admission fees to be paid at pool front desk for all public sessions.

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33Balance your food choices - don't eat too much of any one thing www.kitimat.ca

PLAY THE COOLEST GAME ON ICE!

KITIMAT MINOR HOCKEYHockey continues until March 2010 - for youth born 1989 to 2004.Full gear is required. There are no early mornings for regular hockey.Call 250-632-3845 for registration forms & register before Jan. 22, 2010

INITIATION PROGRAM:Designed for 5 year olds and for beginners under 10 years old. Two sessions perweek following Hockey Canada’s (Learn to Skate) program in which kids learn on-icebalance and agility in a fun atmosphere! $100

NOVICE DIVISION: Children born 2001 & 2002 – $162.50

ATOM DIVISION: Children born 1999 & 2000 – $162.50

PEEWEE DIVISION: Children born 1997 & 1998 – $162.50

BANTAM DIVISION: Children born 1995 & 1996 – $162.50

MIDGET DIVISION: Children born 1992, 1993 & 1994 – $140.00

SUBSIDIES: KMHA denies no child the opportunity to play hockey. Call for information: 250-632-3845. All enquiries are confidential.

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34 Tamitik: (250) 632·8955 Being active is much more fun with friends or family

Sam Lindsay Aquatic Centre

Schedule DescriptionsEveryone Welcome: All welcome at this time. Note: water slide and spray park not open unless for a school swim. Lane(s) available for doing lengths.

Aquafit: Open to all, registration or fitness drop-in required.

Fun Swim: Water slide and spray park open during these hours, please note slide requirements. Will always have at least onelane open for doing lengths.

Adult Only: Must be over the age of 18 to attend during this time.

Lazy River: Restricted to walking program with no toys in leisure pool between 9:00 - 11:00 am Monday - Friday

Water slide requirements: You must be 42 inches (107 cm) tall to use the slide. Weight restriction of 300 lbs (136 kg).

Please note: During the hours of 4:00 - 6:00 pm Monday - Friday there are no lengths available for swimming due to clubrentals and swim lessons. Children 6 years or less must be accompanied by a responsible person 14 years or older in bathingattire, who is within arms reach of the child at all times.

Sponsor-A-Swimcall 250-632-8960

Sam Lindsay Aquatic Centre Winter ScheduleJanuary 3 – March 12, 2010

Phone: 250-632-8955 www.kitimat.ca

To secure your belongings, please bring a padlock or combination lock from home.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Everyone 1:00 pm - 9:00 am - 9:00 am - 9:00 am - 9:00 am - 9:00 am - 12:00 pm -Welcome Swim 8:00 pm 9:00 pm 8:00 pm 9:00 pm 8:00 pm 8:00 pm 8:00 pm

Aquafit 8:00 - 8:50 pm 9:30 - 10:30 am 9:30 - 10:30 am 9:30 - 10:30 amClasses 8:00 - 8:50 pm 8:00 - 8:50 pm

Fun 1:00 - 5:00 pm Fun Swims 1:00 - 5:00 pmSwim 6:00 - 8:00 pm 6:00 - 8:00 pm (Monday - Friday) 6:00 - 8:00 pm

Adult Only 8:00 - 9:00 pm 8:00 - 9:00 pm 8:00 - 9:00 pm

Swim Lessons 4:00 - 6:00 pm 9:30 - 11:30 am 4:00 - 6:00 pm 9:30 - 11:30 am1:00 - 3:00 pm 1:00 - 3:00 pm4:00 - 6:00 pm 4:00 - 6:00 pm

Swim Club 4:00 - 6:00 pm 4:00 - 6:00 pm 4:00 - 6:00 pm 4:00 - 6:00 pm 4:00 - 6:00 pm

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35Eat more grains, fruits and vegetables www.kitimat.ca

Swimming ClinicsFRONT CRAWL CLINIC (YOUTH)Focus on fine tuning the front crawl stroke throughbody positions mechanics, coordination, andpower. Completion of Swim Kids 3 is required.Dec. 14, 16 & 184:00 - 4:45 pm$60 / 3 sessionsMin. 4, max. 8

FLUTTER KICK CLINICFocus on the mechanics, endurance and efficiencyof the kick. This is a great clinic to get the extra helpneeded to complete swim kids level 3.Dec. 15, 17 & 214:00 - 4:30 pm$30 / 3 sessionsMin. 4, max. 8

Java Jabber!Coffee is on and it’s Hot! Relax by the pool side onweekdays and have a free cup of coffee and readthe local natter.Mon. - Fri.9:00- 11:00 am

Personal SwimDistance LogPersonal swim logs are available at SamLindsay Aquatic Centre. Keep track of yourpersonal accomplishments!

TO CALCULATE:1. Multiply lengths X 25 = # of metres2. Divide # of metres by 1000 = # of kilometres3. # of kilometres X 0.61 = # of miles swam

Public SessionDescriptionsCLUBS AND LESSONSA busy time in the pool with swim lessons and clubpractices. Adults may drop-in for hot tub sauna. Aswell, everyone welcome to come in and play in theleisure area. No lanes available to the public in themain pool at this time.

FUN SWIMSRide the waterslide, shoot some hoops, relax in thesauna, play in the lazy river, or splash about in thespray park. Something for everyone.

LEISURE SWIMJoin in for 25m length swimming or a leisurely soak inthe leisure area. Three lanes are available as well asthe hot tub and sauna. Check out our aqua-fitschedule.

ADULT SWIM (18YRS +)Come in for a workout and finish off your day byrelaxing time in the hot tub or sauna. All lanesavailable. Check out Aqua-fit classes happening in theshallow end.

It’s the Law…Children 6 years of age and younger must beaccompanied into the pool (within arms reach atall times) by a responsible person (14 years andolder). Ratio for children who are 6 years of ageand under is 1 adult to 3 children.

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Red Cross Preschool 6 months - 5 years of age

A 7 level program for children ages 6 months (withMom and/or Dad) to 5 years. This program allows yourchildren to enter all levels based on their age andabilities. Each level is built around an aquatic animaltheme and has its own mascot, which will makelearning engaging and fun for young children.

1. STARFISH (4 - 18 months)This is an introductory class for babies and theirparents or caregiver. To enter this level babies must beable to hold their heads up. The goal of this orientationto water class is to experience buoyancy, movement,entries and songs and play in the water.

2. DUCK (18 - 30 months)This is for toddlers or older babies with a parent orcaregiver. Toddlers build confidence while enjoying thewater through games, songs and active water play.

3. SEA TURTLE (30 - 36 months parented or 3 - 5 years unparented)This is a transitional level for preschoolers and theirparents. Parents can gradually transfer the preschoolersto the care of an Instructor, or, for children 3-5 years oldwho have not previously taken swimming lessons. SeaTurtle is where they will enter the program. This leveldevelops skills in swimming, glides, and floating andbuilds awareness of deep water and safe entries.

4. SALAMANDER (3 - 5 years)Preschoolers actively learn new swimming skillincluding assisted floats and glides through gamesand songs. The fun includes learning to jump intochest deep water.

5. SUNFISH (3 - 5 years)Assisted by an instructor, preschoolers work on strokeand skills progressions. Learning also focuses ongood judgment in, on and around the water, andentries and floats in deep water.

6. CROCODILE (3 - 5 years)Preschoolers start independent glides and kicking indeep water. Endurance is built through increasingdistance for front and back swims. Swimmers learnabout the dolphin kick and try synchro skills in the water.

7. WHALE (3 - 5 years)In Whale, children will learn to swim independently andparticipate in team games. Preschoolers will increasetheir distance and improve skills in front and backswims. Swimmers will also learn about throwingassists to help another person in the water.

3Steps to Swimming Lesson

SuccessSTEP ONE!Get prepared for lessons…Bring your child to the facility and show them round. If your child has taken lessons before bring their report card to class on the first day.

STEP TWO!Practice what has been taught…Talk to your child about the skills they have been taught and those that they need to work on. Come to the pool and allow your child to practice.

STEP THREE!Jump in during parent participation day…Hop in and get first hand knowledge of what yourchild is doing in lessons. Learn what they need towork on and how you can help them. Don’t forget tocheck on your child’s progress with our friendly andknowledgeable instructors.

Parent Participation DayEach program set includes one opportunity for theparents/caregiver to meet with the instructor.Parents can actually participate in the child’s lessonor speak to the instructor on deck at the end of class.

Note: Class times will be shortened on this day to allow for feedback. On all other days, questions should be directed to the Lesson Supervisor for follow-up.

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37Make healthy eating and physical activities fun! www.kitimat.ca

LEVEL 1: This is an entry level for children ready to move inshallow water. This level provides an orientation to thewater and the pool area and introduces floats andglides with kicks. Children build their endurance byimproving distance. (30 minute class)

LEVEL 2: This level helps the child build skills in front and backswims. Children are introduced to deep wateractivities and proper use of a Personal Floatation(PFD). Endurance is built on flutter kicking withassisted glides. (30 minute class)

LEVEL 3: This level provides an introduction to front crawl aswell as the foundation for making wise choices onwhere and when to swim. Diving is introduced andchildren will work on floats and changing direction.Endurance is achieved by building strength in flutterkick and a 15-metre swim. (30 minute class)

LEVEL 4: The front crawl, back glide and shoulder roll for backcrawl are further developed. Children work onkneeling dives, surface support and developing agreater sense of self-safety by understanding theirown limits. Endurance is built through a 25-metreswim. (30 minute class)

LEVEL 5: Back crawl is introduced, along with sculling skills andwhip kick on the back. Children try stride dives andreceive an introduction to safe boating skills.Endurance is developed through dolphin kick and a50-metre swim. (45 minute class)

LEVEL 6: Front and back crawl continue to be refined aselementary backstroke is newly introduced. Childrenare also introduced to safety on ice, elementary rescueof others with throwing assists, treading water and thefront dive. Endurance is built through a 75-metreswim. (45 minute class)

LEVEL 7: Level 7 continues to build skills and endurance forfront crawl, back crawl and elementary back strokeand introduces whip kick on the front. Children learnabout airway and breathing obstructions, andparticipate in timed treading water for endurance.Endurance is built through timed treading water and a150-metre swim. (45 minute class)

LEVEL 8: Level 8 provides an introduction to the breaststroke,foot first surface dives, and rescue entries. Childrenlearn about the dangers of open water, hypothermia,and the performance of rescue breathing on childrenand adults. Endurance is built on the dolphin kick and300-metre swim. (1 hour lesson)

LEVEL 9: Front crawl, back crawl, elementary backstroke andbreaststroke continue to be refined. In this levelchildren are encouraged to try combining differentstrokes and kicks for fitness. They also work on head-first surface dives and standing dives and learn aboutwise choices, peer influences and self-rescue from ice.Endurance is built through a 400-metre swim. (1 hourlesson)

LEVEL 10: Further refinement of surface strokes, with anintroduction to butterfly and scissor kick as a warm-up/cool down stroke for fitness. Children learn aboutsun safety, rescue of others from ice, and head-firstand feet-first surface dives. Endurance is built usingdolphin kick and butterfly drills and a 500-metre swim.(1 hour lesson)

Red Cross Swim Kids6 years of age and older

A 10 level program for ages 6 years and older. This program will help swimmers develop all six swimmingstrokes (front and back crawl, elementary back stroke, breast stroke, butterfly and side stroke), actively learnhow to be safe around the water, and increase their fitness and endurance through fun activities. Children willbe challenged to achieve their personal best in distance and time, which will be a strong motivator through all10 levels.

A free screening is available for thoseunsure of their level. Drop by the pooland ask to see the Lesson Supervisor.She will be happy to screen you or yourchild. Ask for Jo or Gina.

What Level am I in?

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Swim LessonsTuesday + Thursday morning lessonsSet I: Jan. 12 - Feb. 4 Set II: Feb. 9 - Mar. 4

9:30 Crocodile A $42

10:00 Starfish/Duck A $42

10:30 Sea Turtle A $42

11:00 Sunfish A $42

1:00 Salamander A $42

1:30 Whale A $42

2:00 Sunfish B $42

2:30 Sea Turtle B $42

3:00 Crocodile B $42

Tuesday + Thursday afternoon lessonsSet I: Jan. 12 - Feb. 4

4:00 Level 1A $42 Level 3A $42 Level 4A $42

4:30 Whale B $42 Salamander B $42 Level 8A $51

5:00 Level 2A $42 Sea Turtle C $42 (1 hour)

5:30 Crocodile C $42 Starfish/Duck B $42 Sunfish C $42

Did you know?Old Report Cards: Bringing your child’sold report card helps to ensure that yourchild is evaluated at the correct leveland helps us save paper!

Waiting List: If the class you want is full,please ask to be placed on the wait list.We will contact you whether or not wecan accommodate your request.

Lesson Supervisor: Did you know thatduring all lesson times there is an on-deck supervisor to answer questions,help you with any concerns and providea link between you and the instructor.

Tuesday and Thursday Afternoon Lessons Set II: Feb. 9 - Mar. 4

4:00 Level 1C $42 Level 2C $42 Level 7B $51 Level 9/10B $51

4:30 Sunfish E $42 Crocodile E $42 (1 hour) (1 hour)

5:00 Level 3C $42 Level 4C $42 Level 5B $48 Level 6B $48

5:30 Salamander D $42 Sea Turtle E $42 (45 minutes) (45 minutes)

Monday + Wednesday afternoon lessonsSet I: Jan. 11 - Feb. 3

4:00 Level 1B $42 Level 2B $42 Level 7A $51 Level 9/10A $51

4:30 Sunfish D $42 Crocodile D $42 (1 hour) (1 hour)

5:00 Level 3B $42 Level 4B $42 Level 5A $48 Level 6A $48

5:30 Salamander C $42 Sea Turtle D $42 (45 minutes) (45 minutes)

Tuesday + Thursday mid-afternoon lessonsSet I: Jan. 12 - Feb. 4 Set II: Feb. 9 - Mar. 4

Monday + Wednesday afternoon lessonsSet II: Feb. 8 - Mar. 3

4:00 Level 1D $42 Level 3D $42 Level 4D $42

4:30 Whale C $42 Salamander E $42 Level 8B $51

5:00 Level 2D $42 Sea Turtle F $42

5:30 Crocodile F $42 Starfish/Duck C $42 Sunfish F $42

39Set a goal of trying one new fruit or vegetable every week www.kitimat.ca

Sam

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Awesome AquaticFitness ClassesSuitable for all levels. Our qualified instructors willlead you through many activity options so you cancustomize your workout to suit your fitness level andneeds.

AM AQUAFITMon., Wed., Fri., 9:30 - 10:30 am

Set I: Mon Jan 11 - Feb 15 $29 / 6 sessionsWed., Jan 13 - Feb 17$29 / 6 sessionsFri., Jan 15 - Feb 19$29 / 6 sessions

Set II: Mon Feb 22 - March 29$29 / 6 sessionsWed., Feb 24 - March 31$29 / 6 sessionsFri., Feb 26 - March 26$24.50 / 5 sessions

Monique Miller

PM AQUAFITMon., Wed., 8:00 - 8:50 pm

Set I: Mon., Jan 11 - Feb 15$29 / 6 sessionsWed., Jan 13 - Feb 17$29 / 6 sessions

Set II: Mon., Feb 22 - March 29$29 / 6 sessionsWed., Feb 24 - March 31$29 / 6 sessions

Shari Perreira

SUNDAY SURPRISESun., 8:00 - 8:50 pmJan 17 - March 28$49 / 10 sessions

Surprise ! Different classes and instructors all the time

Drop In to any Aquafit class that has room for $5.80

Are you struggling with a difficult skill?

Do you feel a need for a refresher to brush up on your strokes?Call 250-632-8955 for a private 1 on 1 lesson. Private lessons can complement, but do notreplace Red Cross Learn to Swim & Water Safetylessons. Swim badges may not be earned inprivate lessons.

Private lessons are great for helping to overcomea difficult skill; assessing a person’s skill level;reviewing and brushing up on strokes anddeveloping confidence.

$20 per 30 minute lesson (1 person) or

$12.50 per person, per 30 minute semi-privatelesson (swimmers must be of similar swimlevels, max 4 people)

Private Swim Lessonsfor all ages

Tuesday + Thursday Adult evening lessonsSet I: Jan. 5 - 28 Set II: Feb. 2 - 258:00 - 9:00 pmAqua Adults 1 $68.50Aqua Adults 2 $68.50Aqua Adults 3 $68.50

Aqua Adults 1: The objective of this program is to teachnon-swimmers to float and swim without fear. Specificskills that will be taught in this program are basicflotation, movement and breathing. Water Safety willfocus on the themes “Prepare, Stay Safe, Survive”.

Aqua Adults 2: The objective of this program is toincrease the participants endurance swimming abilityby improving stroke efficiency and mechanics. Thestrokes that will be taught are front crawl, back crawl,and breaststroke.

Aqua Adults 3: The objective of this program is tointroduce participants to the various aquatic programsthat can be used to develop a balanced healthy level offitness.

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41Buy a soccer ball. Kick it with your kids or a neighbour www.kitimat.ca

Lifesaving SocietySwim PatrolROOKIE PATROL The Swim Patrol programprovides enriched training forkids who are ready to go beyondlearn-to-swim. Rookie Patrolfeatures timed 100m swims, 350mworkouts, and swims with clotheson. A work hard/play approach develops swimmingstrength and efficiency with emphasis on personalresponsibility for Water Smart behaviour.Fri., Jan. 15 - Feb. 124:00 - 6:00 pm$75 / 10 hour class

RANGER PATROLRanger Patrol is challenging butachievable with effort. Skills anddrills enhance capability in thewater including head up swim,compact jump dive at height,victim recognition and avoidance,first aid and a non-contact rescue.Physical conditioning through a 200m swim inunder 6 minutes using any combination of strokes.Fri., Jan. 15 - Feb. 124:00 - 6:00 pm$75 / 10 hour class

STAR PATROLStar patrol demands goodphysical conditioning for 300mswims (12 lengths) and 60mworkouts (24 lengths) andlifesaving judgement for whistlesignals, airway, bleeding and first aidpriorities. Swim Patrol is an excellent preparationfor the Bronze Star Award.Sat., Jan. 16 - Feb. 1310:00 am - 12:00 pm$75 / 10 hour class

Ability is the only pre-requisite for the Swim PatrolProgram. Swim Patrollers can work on content

appropriate to their ability no matter what level they are in. Rookie, Ranger and Star Patrol are all official training programs of the Lifesaving

Society, Canada’s lifesaving experts.

Bronze Medal AwardsBronze Medal Awards include Bronze Star, BronzeMedallion and Bronze Cross. Developing proficiency inlifesaving, resuscitation and water rescue skills, theseawards are important ‘building blocks’ toward furtherfirst aid and lifeguard training.

BRONZE STARAge 11 - 13 yrsBronze Star is the pre-Bronze Medalliontraining program and excellentpreparation for success in BronzeMedallion. In Bronze Star, participantsdevelop problem-solving and decision-making skillsas individuals and in partners. They develop WaterSmart® confidence; learn CPR and basic lifesavingskills needed to be their own personal lifeguard.Sun., Jan. 17, 24, 31, Feb. 7 & 1411:00 am - 1:00 pm$75/10 hour coursePlease sign course interest book for any of the Bronze Medal Awards.

BRONZE MEDALLION/BRONZE CROSS COMBINEDAge 14 yrs +Bronze Cross is designed for lifesaverswho want the challenge of more advancedtraining including an introduction to safesupervision in aquatic facilities. BronzeCross is a prerequisite for all advancedtraining programs including NationalLifeguard Service® (NLS) and Instructor certification. Wed., Jan. 6 - Mar. 104:00 - 6:00 pm$150/40 hour courseBronze medallion only $80 (13 yrs+)Bronze Cross only $80 (14 yrs+)Please sign course interest book for any of the Bronze Medal Awards.

Junior Lifeguard ClubKids learn attitudes and skills that could one daysave a life – their life, or someone else’s. The JuniorLifeguard Club (JLC) is designed to let kids participatein activities similar to those of real lifeguards – in asafe, fun and controlled setting. But just asimportant, kids experience teamwork and a sense ofbelonging. They become part of a Club – the JuniorLifeguard Club. Sun., Jan. 31 - Feb. 281:30 - 4:30 pm$100

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Kitimat Marlin Swim ClubOFFERS AQUATIC PROGRAMS FOR AGE 5 AND UP

Swimmers will develop:Physical conditioning, sportsmanship,

team co-operation and mental discipline.These skills provide lifelong benefits that reach well beyond the pool.

Start your membership at any time.

Membership requires a yearly registration fee as well as monthly dues.

First time members receive their second month free!

MASTERS SWIMMING3 times a week

“Keep fit and improve your strokes”

Dedicated to Sportsmanship and Excellence in Competitive Swimming

For more information please contact

Nesia Bare, Coach . . . . . . . . . . . . . . . 250-632-4547

Derek Collier, President . . . . . . . . . . . 250-632-6391

Doug Rice, Team Manager . . . . . . . . . 250-632-2009

Come swim with us!

Some of the RecreationDepartment’s otherservices are:• Programming and organizational

assistance to community groupsand associations

• Office and advertising assistanceto community and recreationgroups

• Leadership development insummer student employmentopportunities

• Rental of meeting rooms andbanquet facilities

• Coordination of community useof sports fields and park picnicsites

• Fishing location for persons withdisabilities on Kitimat River atMethanex pumphouse

• Riverbank fishing program

• Giant spruce, largest spruce treein BC

• Program for trees adjacent topublic and private properties

The above facilities and servicesrepresent a brief outline of many

opportunities provided by the District of Kitimat for and with the

citizens of Kitimat.

District of Kitimat Community Grants / Sponsorship ProgramThe Municipal Council of the District of Kitimat awards grants tovarious non-profit community groups requiring financial assistance.

The intention of municipal grants is to financially supplement theactivities of community based organizations that promote youthactivities, new economic incentives, tourism, athletic events, arts, culture,community spirit and improved quality of life for Kitimat residents.

The grant program covers six areas:

1. Travel GrantTo encourage youth in our community to pursue leisure programs oftheir choice in arts, athletics and personal development.· Applications available from District of Kitimat office.

2. Event GrantTo assist volunteer/non-profit organizations in the promotion ofspecial events, tournaments and workshops that provide economic,cultural and social benefit to the community.· Applications available from District of Kitimat office.

3. Capital ProjectsTo assist in capital cost of publicly accessible facilities for the social,cultural and recreational well being of the community.· Presentation to be made to Council.

Information available from District of Kitimat office.

4. Community PartnershipsThe partnership of public and non-profit or volunteer agencies thatoperate facilities or events that provide economic, cultural and socialbenefit to the community. · Presentation to be made to Council.

Information available from District of Kitimat office.

5. Major New Event SponsorshipTo assist organizations and to provide opportunities for hostingmajor events such as tournaments and cultural activities that willprovide a significant economic benefit to our community.· Presentation to be made to Council.

6. District of Kitimat Initiated EventsTo provide opportunities to host a major event such as a tournamentand/or cultural activity which would result in significant economic orsocial benefit to our community.

APPLICATION FOR PROGRAMApplications for the District of Kitimat municipal grant program are to be

made when the volunteer/non-profit organization needs assistance. Itis necessary to apply for grant assistance prior to need but only once

the organization is fully aware the program is going to proceed.Application forms are available at both the District of Kitimat

Municipal Office and Riverlodge Recreation Centre.

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43Mentor someone www.kitimat.ca

Leisure services and opportunities in Kitimat areprovided by a variety of community clubs andgroups, privately operated organizations, businessand tax-supported agencies. For its part, theRecreation Department employs a staff of over 25regular and approximately 30 part-time employeesas well as 80 to 100 contract instructors to providesome of the many leisure opportunities thatenhance the quality of life in our community.Some of the services provided by the District ofKitimat, either solely or in cooperation with otherdepartments or organizations, include themaintenance, scheduling, staffing andprogramming of the following communityrecreation facilities:

Tamitik Jubilee Sports ComplexPhone 250-632-8955 Fax 250-632-3668Tamitik Arena, Kitimat Ice Rink, Sam Lindsay Aquatic Centre

Riverlodge Recreation CentrePhone 250-632-8970 Fax 250-632-5953Meeting Rooms, Gymnasium, Strength Training,Socials, Sports Fields

Kitimat Youth CentrePhone 250-632-8974

Kitimat Centennial MuseumPhone 250-632-8950

Mount Elizabeth TheatrePhone 250-632-7887

Kitimat LibraryPhone 250-632-8985

School Board Sports FieldsPhone 250-632-8970

Snowflake Seniors’ CentrePhone 250-632-3405

Radley CampgroundPhone 250-632-8955

District of Kitimat Recreationwebsite: www.recreationkitimat.com

Leisure Opportunities in Kitimat

Leisure opportunities aboundthroughout the community.Developed sport and recreationsites include:• Eight tennis courts

• Twelve baseball/softball fields

• Fourteen soccer pitches

• One rugby field

• Two wading pools

• Skate, bike and board park, Nechako Centre

• Two Leader summer playground locations

• Concession, snack facilities at RiverlodgeRecreation Centre and Tamitik Jubilee SportsComplex

• Banquet, conference and dance facilities atRiverlodge Recreation Centre

• Meeting rooms at Riverlodge, Tamitik and variouslocations in the community

• South Hirsch Creek mountain bike trails (accessfrom Forest Ave. to six loops of various lengths)

• Numerous hiking trails (information available fromMuseum, Riverlodge, Tamitik or Chamber ofCommerce)

• Rod and Gun Club offers skeet shooting, pistolrange and archery

• Various snowmobile areas - contact local club

• Hirsch Creek Park - day park, picnic sites, sportsfields and covered area

• Radley Park - camping, fishing and picnic areas

• Hospital Beach picnic area, boat launch

• Fire Mountain Rifle Range

• 22 neighbourhood adventure parks

• Snowflake Park, horseback riding area

• Hirsch Creek Golf and Winter Club: Summer 18 holegolf course, winter 4 sheet curling rink. Year roundbanquet and meeting rooms.

• Snowflake Seniors Centre

• MK Bay Marina off Kitamaat Village Road

• Moon Bay Marina off Alcan Road

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45Dance with your children. www.kitimat.ca

Kitimat Recreation Department

Refund PolicyPROGRAM CANCELLATIONS:The District of Kitimat Recreation Department reserves the right to cancel any program due to lack ofregistration or other issues beyond its control. Full reimbursement to participants of cancelled programs willbe made.

REFUNDS:Programs/Workshops/Fitness Programs: Your satisfaction is guaranteed on all programs. If you are notcompletely satisfied with any class or program you may request a refund or credit for any program. Fullreimbursement will be made.

(Please allow 30 days for the processing and mailing of refund cheques)

Riverlodge, Tamitik & Sam Lindsay Aquatic Centre

*Industrial subsidy cards may apply to drop-in & membership prices.

Racquetball & Squash Court Fees

• Each person pays for half of the court• There are saunas in the change room for use after your game at Riverlodge, on the pool deck at Tamitik• The weight room is available to extend your work out.

Admission Fees For Public Sessions

Single Admission* Book of 12 Regular Memberships*Drop-In Fee Economy Tickets Per Month 3 Months 6 Months 12 Months

Child (5-14) $2.15 $20.75 $23.35 $58.30 $105.00 $186.60

Senior (60+) $2.15 $20.75 $23.35 $58.50 $105.00 $186.60

Student (15-18) $3.75 $36.10 $40.60 $101.50 $182.75 $324.85

Adult (19+) $5.70 $54.45 $61.25 $153.10 $275.55 $489.90

Family $11.35 n/a $122.35 $305.90 $550.65 $978.90

Leisure Access Memberships*Per Month 3 Months 6 Months 12 Months

Child (5-14) $11.65 $29.15 $52.50 $93.30

Senior (60+) $11.65 $29.15 $52.50 $93.30

Student (15-18) $20.30 $50.75 $91.35 $162.45

Adult (19+) $30.60 $76.55 $137.80 $244.95

Family $61.20 $152.95 $275.30 $489.45

Half Court Economy Tickets Court MembershipsDrop-In Fee Book of 12 Per Month 3 Months 6 Months 12 Months

Child/Seniors $3.00 $28.70 $22.60 $56.45 $101.60 $180.60

Student $5.20 $49.90 $39.60 $99.05 $178.25 $316.90

Adult $8.10 $77.65 $55.10 $137.70 $247.90 $440.65

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Kitimat Recreation DepartmentThe Kitimat Recreation Department provides leisure services and opportunities for our community throughmany different ways. We serve you by maintaining your facilities, providing programs and direct services. Inaddition we provide assistance to community groups with special events. We’re always pleased to receiveinput from you as to how we can serve you, improve what we do, or offer new and exciting programs. Call us!

RECREATION DEPARTMENT ENQUIRIESTamitik Jubilee Sports Complex: 250-632-8955 fax: 250-632-3668

Riverlodge Recreation Centre: 250-632-8970 fax: 250-632-5953

Recreation Department: 250-632-8900 fax: 250-632-4995

Clerk (Recreation Services, Complimentary Passes) Barb Haun

Director of Recreation Joe Iannarelli

Direct all Mail to: 270 City Centre, Kitimat, B.C. V8C 2H7

Facility AddressesSam Lindsay Aquatic Centre 400B City Centre, Kitimat

Tamitik Arena 400A City Centre, Kitimat

KIR 399 City Centre, Kitimat

Riverlodge Recreation Centre 654 Columbia West, Kitimat

Mailing Address District of Kitimat Recreation Department, 270 City Centre, Kitimat, BC V8C 2H7

Tamitik Complex Manager Martin Gould, Tamitik Supervisor

Arena Bookings / Campgrounds / Adventure Parks Charlene Hamilton, Arenas Coordinator

Pool Bookings / Programs Jo Young, Aquatic Coordinator

Administration Centre / Recreation Services Sharon Astle, Administration Coordinator

Gardening Debbie Teves, Crew Leader

General Enquiries / Program Information & Registration / Laurel Alves, Betty Omejc, Gail Wild, Meeting Room Bookings / Park Covered Picnic Area Bookings Laura DaCosta, Lorna Marleau

(Recreation Service Clerks)

Facility Manager/ Recreation Services / Event Bookings Sharon Astle, Administration Coordinator

General Enquiries / Program Information & Registration / Theressa Rachao, Holly Thomopoulos, Meeting Room Bookings / Field Bookings Laura DaCosta, Lorna Marleau,

Lindsay Hogue (Recreation Service Clerks)

Recreation Programmer Shaun O’Neill, Recreation Programs

Fitness Programs / Workshops Cori Boguski, Fitness/Workshop Programmer

Special Events Programmer Marcy Rice, Special Events Programmer (250-632-3475)

Kitimat Youth Centre Kitimat Community Services (250-632-8974) Erika Prett

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47Get 8 hours of sleep regularly www.kitimat.ca

CLERKS· Animal Control Administration (for service

call 632-7373)· Bylaw Information· Central Files and Records· Council Meeting Agendas and Minutes· Employment Enquiries and Issues· Freedom of Information Requests· Mail Services

· Personnel Services· Transit Information (for schedule information

call 632-4444)

FINANCE

· Accounts Receivable/Payable· Address Changes for Tax Notices· Business Licences· Bus Ticket / Pass Sales· Dog Licences· Financial Statements available for Inspection· Home Business Regulations

· Home Owner Grant Applications· Municipal Budget Information· Property Tax Payments and Enquiries· Temporary Disability Placards· Utility Payments and Enquiries

PLANNING AND

ECONOMIC DEVELOPMENT

INQUIRIES· Development Procedures· Industrial Referrals· Industrial Site Selection· Information Resources and Statistics· Land Status· Land Use Regulations· Memorial Bench/Picnic Table/Tree Program· Port, Industry & Government Contacts· Port Site Selection· Private Port Operations· Repository for Industrial ApplicationsPUBLICATIONS· Downtown Revitalization Guidelines· Facts (Annual)· Housing Facts (Annual)· Investment Brief· Kitimat Census Data and Statistics· Official Community Plan· Population Projections· Port of Kitimat: Capabilities Report/Video· Rezoning Procedures Guide· Subdivision Procedures GuideDEVELOPMENT APPLICATIONS· Board of Variance Appeals· Development Permit· Development Variance Permit· Official Community Plan Amendment· Subdivision / Strata Subdivision· Temporary Use Permit· Zoning AmendmentMUNICIPAL LANDS· Administration· Encroachment Agreements· Leases and Sales

270 City Centre,Kitimat, British Columbia, V8C 2H7

Phone: (250) 632-8900 / Fax: (250) 632-4995Open: 8:30 - 12:00, 1:00 - 4:30,

Monday - Friday, excluding statutory holidays

www.kitimat.ca / districtofkitimat@kitimat.ca

RECREATIONwww.recreationkitimat.comRecreation Programs and services are offeredthroughout the community as well as at the aquaticand arena complex, and Riverlodge Recreation Centre· Adventure Parks, Campgrounds, Hiking Trails,

Leisure Parks and Wading Pools

· Community Organizations Contact List· Community Recognition of Excellence Awards· Community Rental Program (tent and block party

gear)· Community Rifle Range· Community Trees Interfacing with Private Property· Corporate Fitness Program

· Facility Bookings for Ice Surfaces, Pool (2008),Banquet/Meeting Rooms, Park Covered Areas

· Joint Public/Private Sector Landscaping andBeautification Initiatives

· Leisure Program Registration· Leisure Program Subsidy for Financially

Disadvantaged, Mentally Challenged, and

Physically Challenged Persons· Municipal and School Sports Fields Allocations· Municipal Gardening· Municipal Grants Program· Poop Scoop Bylaw· River Bank Fishing Program· Summer Programs for Children

· Youth Centre Facility and Programs for Ages 13 - 16(contact Kitimat Youth Centre at 632-8974 for moreinformation)

R.C.M. POLICE

· Bicycle Safety· Consent for Disclosure of Criminal Record Information· Crime Prevention Information· Crimestoppers· Detachment Tours for Children's Programs· Drug Abuse Resistance Education (DARE)· Pardon Applications

· Special Occasion Licence Applications· Taxi Driver Applications· Tourist Alert· Victim Services

FIRE

· Ambulance Services· Fire Department Tours for Pre-School and

Primary Students· Fire Drills· Fire Protection Services· Fire Safety Courses for Guides, Scouts and

Babysitters

· Fireworks Display - Canada Day & SpecialEvents

· Industrial and Commercial Fire Inspections· Junior Fire Fighter Course· Juvenile Fire Setter Intervention Program· Kitimat Emergency Program

- Search and Rescue

- Emergency Social Services- Emergency Operations Centre- Avalanche Search and Rescue- Evacuation, Registration and Support Services

· Occupancy Inspections of Public and PrivateAssembly Buildings before Special Events

· Rescue Services

· Teleguard Program for Infirmed and Non-Ambulatory Persons

· Wildland Urban Interface Fire Hazard Abatement

ENGINEERING SERVICES· Blockages

· Building Permits and Inspections· Bulk Water Requests· Bylaw Enforcement· Cemetery Maintenance· Contract Works· Culvert Permits· Curb Cut Applications

· Damage Claims Investigation· Dike Maintenance· Drainage Problems/Sewer· Driveway Permits· Excavation Permits· Facility Maintenance· Fireplace Permits· General Clean Up

· Grass Cutting· Interment Applications· Line Painting· Lot Servicing Information· Plumbing Permits· Refuse Collection· Refuse Site Operations

· Road Maintenance· Sewage Collection and Treatment· Snow Clearing· Subdivision Review/Approval· Surface Drainage· Street Lights· Traffic Lights and Signs

· Traffic Permits· Traffic Permits for Oversize Vehicles· Walkways· Water Supply and Distribution· Water Turn-Ons/Turn-Offs

LANDFILL HOURS

Summer Winter

Apr – Sept Oct – MarMon 1 – 8pm 11 – 5pmTues Closed Closed

Wed 1 – 8pm 11 – 5pmThur 1 – 8pm 11 – 5pmFri 1 – 8pm 11 – 5pm

Sat 11 – 5pm 11 – 5pmSun 11 – 5pm 11 – 5pm

Stat Holidays:

11 – 5pm except closed on NewYears Day, Easter Sunday, July 1

st

and Christmas Day

MUNICIPAL FUNCTIONS

REGULAR COUNCIL MEETINGS:

1101 Kingfisher Avenue, 7:30pm, 2nd

and 4th Monday of the month, January - November. Call to confirm date.

CONTACT EMERGENCY NON-EMERGENCY FAX

RCMP 911 (250) 632-7111 (250) 632-2326Fire Dept 911 (250) 632-8940 (250) 632-7163Ambulance 911 (250) 632-8940 (250) 632-7163

City Hall (250) 632-8900 (250) 632-4995Public Works Yard (250) 632-8930 (250) 632-4908Purchasing (250) 632-8925 (250) 632-4650

Riverlodge Recreation Centre (250) 632-8970 (250) 632-5953Tamitik Jubilee Sports Complex (250) 632-8955 (250) 632-3668Kitimat Museum & Archives (250) 632-8950/8951 (250) 632-7429

Kitimat Public Library (250) 632-8985 (250) 632-2630

Gen

eral

Info

rmai

ton

48 Tamitik: (250) 632·8955 See insert for registration info.

District Of Kitimat Recreation Department

CORPORATE PARTNERSEmployee Fitness ProgramA Fitness Program for all Companies

The Recreation Department has developed an employer-supported fitness program. A fit employee feels and worksbetter and, while all Canadian companies benefit frompromoting participation and generating enthusiasm of anactive lifestyle, many Canadian companies have takenemployee fitness programs a step further by supportingtheir own work-related fitness and lifestyle programs. The cost to the company is minimal and the benefits great.

The Employee Fitness Program is currently utilized by:RioTinto Alcan, Methanex, Kitimat General Hospital, KentronConstruction, and the District of Kitimat. You can tailor theprogram to fit your organization’s need.

The companies who promote fitness find it pays dividendsfor both employers and employees: motivation, productivityand morale are up, while illness, stress-related workproblems, turnover and absenteeism are down. Theprograms are cardiovascular-oriented and designed toinclude the whole family; most importantly, the researchshows the programs affect the “bottom line”.

You may say, “Leave it to the employee!”, but your gentlenudge will affect your workplace and the “bottom line”.Some will participate on their own, however, experience hasshown that most will not. With an employer participating ata minimal cost, the employee’s participation rate willincrease by up to 50%.

Call the Recreation Department (250-632-8900) and Makean Appointment to Learn More about How to Increase yourFirm’s Productivity

6th AnnualKitamaat Open

Basketball TournamentApril 9, 10, 11, 2010

$10,000 GUARANTEED PRIZE MONEY!MEN’S DIVISION WOMEN’S DIVISION1st Place $2,000 1st Place $2,0002nd Place $1,300 2nd Place $1,0003rd Place $ 800 3rd Place $ 6004th Place $ 600 4th Place $ 4005th Place $ 400 5th Place $ 3006th Place $ 3007th Place $ 300

Prize Money Tournament Open to Men’s and Women’s Division Teams

Entry Fee: Men $400, Women $300

For more info: 1-800-664-6554Sponsored by:

Kitamaat Village Council, District of Kitimat,

Kitimat Chamber of Commerce

For Youth Ages 13 – 18

Call 250-632-8974 for info

A Kitimat Community Services Society Program in Partnership with the District of Kitimat

KITIMAT YOUTH CENTRE

Located at RiverlodgeHOURS:

Wednesday - Sunday: 6:00 pm – 12:00 amClosed Monday & Tuesday

Hours may be extended over Christmas Break. Call for more info.