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Kid-FriendlyProgramBAYSHOREHOMEHEALTH
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HTTP://BAYSHORE.CA
MON
BananaCoconutGranola
CelerywithSunflowerSeedButter
AppleSlices&Hummus,HardBoiled
Eggs
GreenSmoothieMuffins
HerbedChickenTenderswithHoney
Dijon
MangoCoconutPopsicles
TUE
BananaCoconutGranola
CelerywithSunflowerSeedButter
AppleSlices&Hummus,HardBoiled
Eggs
GreenSmoothieMuffins
HerbedChickenTenderswithHoney
Dijon
MangoCoconutPopsicles
WED
BananaCoconutGranola
HummusDippers
AppleSlices&Hummus,HardBoiled
Eggs
GreenSmoothieMuffins
PennewithBurstedCherryTomato
Sauce
MangoCoconutPopsicles
THU
LuckyGreenSmoothie
HummusDippers
SavouryRoastedChickpeas,Roasted
SweetPotatoRounds
GreenSmoothieMuffins
PennewithBurstedCherryTomato
Sauce
WarmAppleswithCinnamon
FRI
LuckyGreenSmoothie
HummusDippers
SavouryRoastedChickpeas,Roasted
SweetPotatoRounds
GreenSmoothieMuffins
SlowCookerSpaghettiSquash&
Meatballs
WarmAppleswithCinnamon
SAT
SimpleBananaPancakes
Yogurt&Berries
TurkeyHummusSandwich
Carrots&Guacamole
SlowCookerSpaghettiSquash&
Meatballs
Pear
SUN
SimpleBananaPancakes
Yogurt&Berries
TurkeyHummusSandwich
Carrots&Guacamole
OnePanChicken,GoldenCauliflower&
CarrotFries
Pear
HTTP://BAYSHORE.CA
MON
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
TUE
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
WED
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
THU
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
FRI
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
SAT
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
SUN
48% 33% 19%
21526 Cholesterol521mg
283g Sodium1420mg
2131g VitaminA17932IU
Fiber224g VitaminC51mg
Sugar259g Calcium358mg
275g Iron12mg
HTTP://BAYSHORE.CA
FRUITS
Apple
Avocado
Banana
Lime
Pear
SEEDS,NUTS&SPICES
BlackPepper
Cinnamon
DriedThyme
GroundFlaxSeed
HempSeeds
ItalianSeasoning
Oregano
PoultrySeasoning
PumpkinSeeds
SeaSalt
SeaSalt&BlackPepper
Turmeric
FROZEN
FrozenBerries
FrozenMango
VEGETABLES
BabySpinach
BasilLeaves
Carrot
Cauliflower
Celery
CherryTomatoes
Garlic
MixedGreens
SpaghettiSquash
SweetPotato
YellowBellPepper
BOXED&CANNED
ChickpeaPasta
Chickpeas
CrushedTomatoes
OrganicCoconutMilk
BAKING
BakingPowder
BrownRiceFlour
NutritionalYeast
Oats
PittedDates
RawHoney
UnsweetenedCoconutFlakes
BREAD,FISH,MEAT&CHEESE
ChickenBreast
ExtraLeanGroundTurkey
Hummus
OrganicBread
TurkeyBreast
CONDIMENTS&OILS
AvocadoOil
CoconutOil
DijonMustard
ExtraVirginOliveOil
SunflowerSeedButter
COLD
Egg
PlainGreekYogurt
UnsweetenedAlmondMilk
OTHER
VanillaProteinPowder
Water
HTTP://BAYSHORE.CA
BananaCoconutGranola1HOUR15MINUTES
INGREDIENTS
Oats(rolledoroldfashioned)
UnsweetenedCoconutFlakes
PumpkinSeeds
Cinnamon
SeaSalt
Banana(ripe,mashed)
CoconutOil(melted)
NUTRITION
300 Cholesterol 0mg
20g Sodium 106mg
28g VitaminA 13IU
Fiber 6g VitaminC 2mg
Sugar 4g Calcium 24mg
7g Iron 5mg
DIRECTIONS
NOTES
Yogurt,oatmeal,parfaits,almondmilkand/orfreshfruit.
Preheatovento300F.
Inalargebowl,combinetheoats,coconutflakes,pumpkinseeds,cinnamon
andseasalt.
Addthemashedbananaandcoconutoilintothebowlwiththeoatmixture.
Useaspoontostiruntilallisverywellcombined.Themixtureshouldbe
evenlycoated.
Spreadmixtureinanevenlayeronalargebakingsheet.Pressdownslightly
andplaceinoven.
Bakefor45-55minutes,checkingandtossingevery15minutes.Breakup
largeclustersasnecessary.Oncethegranolaisevenlybrownedandno
longerfeelsdamp,removefromoven.Asitcoolsitwillcrispupevenmore,
sodonotover-bake.
Oncecooled,storeinanairtightcontaineratroomtemperatureforupto
oneweek.Orstoreinthefreezerforafewmonths.
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