KettleWorx Fat Free in 42

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FF42

FAT FREE IN 42DAYSTM

Your companion guide to the

SIX-WEEKKETTLEWORX BODY

TRANSFORMATIONDISTRIBUTED BY FITNESSWORX LLC MINNEAPOLIS, MN COPYRIGHT 2008 ALL RIGHTS RESERVED. NO PART OF THIS PUBLICATION MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPY, RECORDING, OR ANY INFORMATION STORAGE ANY RETRIEVAL SYSTEM WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. COVER DESIGN & LAYOUT BY ESTELLA HOM COVER PHOTOGRAPHY BY BILL DRUMMOND THE AUTHOR AND PUBLISHER OF THIS MATERIAL ARE NOT RESPONSIBLE IN ANY MANNER WHATSOEVER FOR ANY HARM OR INJURY THAT MAY OCCUR THROUGH FOLLOWING THE INSTRUCTIONS IN THIS MATERIAL. THE ACTIVITIES, PHYSICAL, AND OTHERWISE, DESCRIBED HEREIN ARE FOR INFORMATIONAL PURPOSES ONLY, AND MAY BE TOO STRENOUS OR DANGEROUS FOR SOME PEOPLE. THE READER SHOULD CONSULT HIS OR HER PHYSICIAN BEFORE ENGAGING IN THEM.

FAT FREE IN 42DAYSTM

SIX-WEEKKETTLEWORX BODY

Your companion guide to the

TRANSFORMATIONBy Fitness Expert & Trainer to the Stars

Ryan Shanahan

MEDICAL DISCLAIMERhis guide is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet. The use of diet and nutrition to control metabolic disorders and disease is a very complicated science, and is not the purpose of this guide. The purpose of this guide is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition while using the KettleWorx Program. No health claims are made for this guide. This nutrition and exercise guide will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietitian, or clinical nutritionist; the author is a fitness and nutrition consultant. If you have diabetes, chronic hypertension, high blood cholesterol, cardiovascular disease, or any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD) for your special nutrition program. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physicians clearance before beginning any exercise program. The authors and publisher shall have neither liability nor responsibility to any person or entity with respect to any of the information contained in this manual. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described herein.

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KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

CONTENTS

01 05 11 32 43 53

Make It Happen

KettleWorx Works

The KettleWorx Fat Free in 42 Diet

FF-42 Workbook

FF-42: Ryans Weekly Challenges

FF-42 Recipes

KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

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KettleWorx is literally the only workout I use, and the only one I recommend for a lean, fit, healthy body.- Fitness Expert and KettleWorx Creator Ryan Shanahan

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KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

MAKE IT HAPPEN

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our body looks healthy and in shape, you have energy to spare, and you feel 100% comfortable going to the beach in a revealing bathing suit. That describes the results of KettleWorx perfectly! My new program extends far

beyond any other fitness program you may have tried or heard about. This isnt a brag, its a Fact! I have traveled the globe, handpicking the best, most effective exercises and training systems from yoga, pilates, body sculpting, martial arts, track, triathlon and many more, and using them synergistically to create a fun, effective, one-of-a-kind workout program, guaranteed to get you in the best shape of your life. In the next 6 weeks you may drastically change your life in all aspects, no matter what your age is. I have seen it happen countless times with my clients. KettleWorx has allowed hundreds of people to achieve the exciting changes in their lives that they had wanted to see and experience for years. Such as becoming more athletic than ever before, wearing a particular dress again that had not fit in years, and possessing a super energy that had a positive effect on everything they did each day. Im going to share a story of a person that achieved all of the above. One day a gentleman named Rick was referred to me. I gave him a call and asked why he was interested in personal training, Rick said that he just got back from the doctor and was strongly advised to start exercising and eating better because his lab work and fitness tests showed major health problems creeping up.KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

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Rick told me he was a very busy family man and a top accountant for a Fortune 500 company. His only exercise was playing tennis two times a week, followed by a few beers with the guys afterwards. His general eating habit was to skip breakfast, eat high calorie meals at restaurants for lunch and dinner followed by a few social glasses of wine. Rick asked me if I could train him for a few sessions, just to learn a new workout program. I said: If you want a few sessions with a trainer, go to a commercial gym.

If you want fantastic results, make a personal commitment to see me 3 times a week for the next 6 weeks.Rick made the Commitment.Workout # 1 Rick was a skinny fat guy, very tall, didnt look overweight but his muscles looked very soft. He was in his late 40s, but thought he could still get away with eating and exercising like he did in his 20s. To be honest, I think his gym clothes were from 20 years ago too, and dont get me started on his beat up running shoes. I explained to Rick that up until youre 29, your body is constantly renewing itself and you can usually go to the gym infrequently and still be somewhat fit and have endurance to complete a workout. After age 30, your body becomes catabolic and starts to break down and age. This can be prevented if we take care of our health. Rick, still thinking he was in his 20s, was ready to workout hard, full speed, right away! We warmed up, which he grumbled at and thought was a waste of his time and his money. Then I handed him a 20 pound kettlebell and we began my KettleWorx workout. 10 minutes into the routine he was on his hands and knees, panting and dripping sweat. We managed to barely complete another 10 minutes of exercise. Then we stretched. Rick could barely bend over and touch his knees. He left my gym looking like he just finished a 15 round boxing match, but you know what, he was smiling! Thats right, wearing his outdated sweat soaked gym clothes, and trying to hold up his fatigued body, Rick had a huge smile of accomplishment. Workout #2 I have been personally training people for close to 20 years and usually 7 out of 10 people return for Workout #2. Sure enough Rick came back, but his smile was gone. First thing he said was My legs are so sore, I could barely get out of my

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KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

chair at work and my arms hurt just brushing my teeth. I told him, the worst is over and you will probably feel stiff for the first week, but it only gets better from this point. We did the workout warm up and Rick said Wow, my muscle soreness has gone away. This warming up is really good. Rick was able to complete the full 20 minute workout without stopping due to starting and performing at a slower pace during the exercises, as opposed to going full speed on the first 2 exercises and burning himself out. We stretched and Rick still couldnt bend over and touch his knees, not even close. Week 6, Workout # 18 Rick walked into my gym wearing brand new super stylin Nike gym clothes and shoes. He looked strong, lean, confident, had a new bounce in his step and gave off a very positive energy. Rick had memorized the warm up and said was even doing it the morning before work as an energy boost. He started the workout fast and went full speed for a full 20 minutes just like he was in his 20s. He was hardly breathing heavy and I only saw a few beads of sweat, so we added another 20 minutes as a bonus challenge. Then it was time to stretch. Rick said Watch this, he bent over and touched his toes with ease! Rick was so happy with the results that he committed to another 6 weeks of KettleWorx workouts with me. Rick became a top ranked player at his tennis club, still had a beer afterwards with the guys, but ate a healthy breakfast and made smart food choices at restaurants, bought KettleBells and KettleWorx DVDs for his entire family and friends, and just climbed Mt. Kilimanjaro with his daughter! So, are you ready to lose weight...are you ready to be in the best shape of your life... are you ready for that lean, toned body youve always wanted in just 42 days Then Lets Make It Happen!

Rick standing at the summit of Mt. Killimanjaro after climbing over 3000 vertical feet daily, 5 days in total.

AFTER 6 WEEKSRicks Fitness Test results from his return visit to the Doctor. Test Strength Abs Flexibility Oxygen Capacity Weight Decrease Improvement 4x 3x 2x 17% 12 lbs

Your Fitness Expert and Biggest Supporter,

Ryan Shanahan

KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

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WORKS!

Jennifer

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Ryan

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KettleBell Pete

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Kate

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Haley

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Gerry

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KETTLEWORX FAT FREE IN 42 | www.kettleworx.com

WHY KETTLEWORX WORKSTM

The secret is simple:No machine on eart