SWEETENER CONVERSIONSSugar*

Erythritol (any brand)

NuNaturalsStevia Extract

NuNaturalsLiquid Stevia

Xylitol (any brand)

Allulose(any brand)

Lakanto MonkFruit Sweetener

Natural Mate All-Purpose Blend

*Sugar is listed for comparison & reference purposes.

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1 Tbsp+ 1 tsp 1/3 cup

1/3 cup+ 2 Tbsp 2/3 cup 1 1/3 cup

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

- 3/16 tsp 1/4 tsp 3/8 tsp 3/4 tsp

3/8 tsp 1 1/2 tsp 2 tsp 3 tsp 2 Tbsp

Besti Monk FruitAllulose Blend 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1 Tbsp+ 1 tsp 1/3 cup

1/3 cup+ 2 Tbsp 2/3 cup 1 1/3 cup

Besti Monk FruitErythritol Blend

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

Just Like SugarTable Top 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

MonkSweetPlus 1 1/2 tsp 2 Tbsp

2 Tbsp+ 2 tsp 1/4 cup 1/2 cup

1 1/8 tsp 2 Tbsp 3 Tbsp 6 Tbsp1 Tbsp+ 1 1/2 tsp

1 tsp

1 tsp

1 tsp

1 tsp

1 tsp

1 tsp

1 1/4 tsp

1 1/4 tsp

1/2 tsp

3/8 tsp

1/8 tsp

-

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C

Sugar*

Swerve

SweetLeafSweet DropsLiquid Stevia

THMSweet Blend

THMGentle Sweet

Truvia Spoonable

1 Tbsp+ 2 tsp

1 Tbsp+ 2 tsp

2 Tbsp+ 1 tsp

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Sukrin:1

Pyure All-Purpose Blend

Pure Monk

SwansonPurelo Lo HanSweetener

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1/8 tsp 1/2 tsp 2/3 tsp 1 tsp 2 tsp

1/2 tsp 2 tsp 1 Tbsp 3 Tbsp

1 tsp1 Tbsp+ 1 tsp 2 Tbsp

3 Tbsp+ 1 tsp 6 Tbsp

1 1/4 tsp 3 1/2 Tbsp 1/3 cup +1 1/2 Tbsp

1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1 1/2 tsp 2 Tbsp2 Tbsp+ 2 tsp 1/4 cup 1/2 cup

- 1/6 tsp 1/4 tsp 1/3 tsp 2/3 tsp

1/4 tsp 3/4 tsp 1 tsp 1 1/2 tsp 3 tsp

1 tsp

1 tsp

1 tsp

-

1/2 tsp

-

-

-

1/3 tsp

1/2 tsp

© Wholesome Yum & Wholesome Yum Foods. All rights reserved.

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