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The Clubhouse Team Kit

Coaching DrillsThe coaching section contains PowerPoint slides, with practical coaching tips for each skill and a set oftraining drills on easy to read diagrams.

Please note:The PowerPoint slides and the training diagrams contained in this CD can be used and printedfor distribution to club coaches but owing to copyright can not be reproduced other than for distribution to clubcoaches as stated above without the approval of Hockey Australia.

Follow the links below for PowerPoint slides containing coaching tips and accompanying training drills.

Coaching Powerpoint Presentation- IntroductionCoaching Powerpoint PresentationTraining Drills Diagrams

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Coaching Tips Specific Skills

PowerPoint Slides Introduction

The training drills and coaching points slides contained within this CD provides a sample of the currentHockey Australia Level 2 Coach course materials. The drills outlined provide an introduction to each of theskills covered in the Advanced Skills module, but are still simple enough to be used when teaching a skill to

players for the first time.

These drills are very specific to a particular skill, and are to be used when introducing new skills to players.Coaches should endeavour to provide further extensions to these activities, including incorporating skills intosmall-sided team games, to encourage learning and application of these skills in an environment similar tothose experienced during competition.

Hockey Australias National Coaching Accreditation Scheme (NCAS) aims to maximise the quality andquantity of hockey coaches required at all levels of hockey in Australia. If you would like access to moreresources or information about the NCAS courses provided by Hockey Australia, then please contact yourState Association.

To return to the coaching menu or the contents menu at any time from the PowerPoint presentation pleaseclick on the contents links on each slide.

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Training Drills with Diagrams

Advanced Hockey Skills - Dribbling and Elimination

Dribbling

1. Xdribbles towards OOtakes the ball over from Xand dribbles

towards Oetc.

EmphasisKeep ball contact throughoutMaintain fast paceLook up regularly to see the player on the otherside.

2. Change of directionXdribbles on the forehand around the coneacross the pitchNext player takes over the ball and dribbles onthe forehand around the cone across the pitchetc.

EmphasisKeep ball contact even when rounding the coneFast running paceLook up regularly on the way back to see theplayer at the starting cone (vision).


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Indian Dribble

1. Xplays to OOreceives and dribbles with the Indian Dribblethrough the conesMake sure not to touch the conesshoot at goal

Emphasis:Maintain forward action speedEnsure correct left hand grip (basic grip)

All fingers of the left hand are around the stickMake the turn with the left wristThe left hand turns the stick over the ballThe right hand steers the stick from left to rightMake the cross step when shooting off the leftleg.

2. Xplays to O

Odribbles with the Indian Dribble towards thecircleO puts pressure on O

Turnover:If change of possession occurs, O dribblestowards the cones set as goals with Otackling back

Ohas to maintain forward speedEnsure correct left hand grip (basic grip)

All fingers of the left hand are around the stickMake the turn with the left wristThe left hand turns the stick over the ballThe right hand steers the stick from lefttoright


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Reverse- Forehand

Reverse- Backhand

1. Xleads to receive wideOpasses to X who makes a forehandreverse around the coneFinish at goal

Emphasis:Use the forehand in the dribble towardsthe coneKeep moving around the coneKeep ball contact during the reverseaction

Variation:Use the Indian Dribble on the way to thecone or/and the circle

2. Xdribbles towards the cone and makes

a forehand reverseShoot at goalRotate between left, centre and right

Emphasis:Dribble towards the cone using theforehandKeep ball contact during the reverseaction


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Reverse- Backhand

1. Xdribbles towards the cone and makes abackhand reverseShoot at goalRotate through three positions right, centre and left

EmphasisKeep ball contact during the reverse

Variation:Use the Indian Dribble after the reverse

2. Oleads to receive towards the sidelineXpasses to Owho receives outsidethe circle Omakes a backhandreverse dribble around the coneFollowed by Odribbling towards thecircle and finishing with a shot at goal

Variation:After the backhand reverse Opassesto O for a tip-in

Emphasis:Keep ball contact during the reverse


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One Handed

1. X dribbles using the one handed backhand(left hand)Finish at goalXdribbles using the one handed forehand (lefthand)Finish at goal

Variation:

Xdribbles on the forehand one handed with theright handAdd defender Oinstead of the row of cones toput pressure on XXcan protect the ball (screening)

Emphasis:Keep ball contact at all timesFast running pace

2. Changing directionXdribbles using the one handed backhand (lefthand)

After the first cone Xchanges direction towardsthe rightXcontrols on the forehand and finishes at goalNext player starts when Xcrosses the 25-yard line

When changing direction transfer the ball with theone handed backhand from left in front of the

body to the forehand right in front of the bodyControl on the forehand can be one handed ortwo handed


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Advanced Hockey Skills Passing

Short Grip Hit

1. X plays the ball stationary with the short grip hit toOwho then plays the ball stationary with the shortgrip hit back to XStand square to the passing linePlay the ball to each other's forehandWeighted pass (direction - speed - height)

Variation:Two touches (two-touch = receiving - playing)Hit the ball through a gate in the middleX hits to - O hits back to Xand turns aroundtowards OOhits to O- O hits back to Oand turns aroundtowards X

Emphasis:FootworkThe left hand high on the stick when receiving, link

up with the right hand for hitting

2. Xdribbles around the cone and plays with theshort grip hit to OOreceives guided and plays with the short griphit to OO receives and has a shot a goal

Variation:Two touches (two-touch = receiving - playing)

Maintain quick passing paceHit as hard as possible


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Slap Shot

1. X plays the slapshot to OO plays the slapshot back to X

Play the ball to each other's forehandWeighted pass (direction - speed - height)Step in with the pass with the left foot

Variation:

Two-touch (= receiving forehand - playingslapshot)Hit the ball through a gate in the middleX plays the slapshot to OO plays the slapshot to OO plays the slapshot to O etc.

Emphasis:Footwork

2. Slapshot on the runXstarts towards the closest cone and plays theslapshot towards OOreceives on the run and plays the slapshot to OO receives on the run and has a shot at goalDo the same on the right side of the field

Emphasis:Play on the run

Receiving on the runOand O receive guiding with the forehand


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Deflection

1. Single deflectionX dribbles towards the circle andpasses on the run to OOdeflects the ball back to XFinish at goal and rotate

Emphasis:Play to each other's forehand

A must maintain initial pace

2. Deflection run

Xstarts towards the circle and passesto OOdeflects the ball back to the forehandof XXthen passes to OO deflects back to the forehand of XXpasses deep to

deflects the ball back to Xin a waythat Xis able to have an immediateshot at goal (one-touch)

Emphasis:Passing on the runPass in such a way that the receivercan deflect using the forehand


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Advanced Hockey Skills- Penalty Corners

Push In

1. Start the push-in over a shortdistance

Avoid making any movement priorto the push-in as it will trigger thedefense.

Variation:Increase the distance

2. Place two cones at a short distancethrough which the ball has to travel

The player will learn to look for a targetat a short distancePrevent any movement prior to the

push-in

Variation:Keep increasing the distance of theconesKeep the score of successful push-ins


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Stop/Trap

1. Start stopping a short pass

Emphasis:Bring the stick in position quickly afterhaving determined the passing line

Variation:Increase the distance

After the stop play the pass to the leftAfter the stop tap the ball straightinto

the circle.

2. Stop the ball over the normal distance

Emphasis:Bring the stick in position quickly afterhaving determined the passing line

Variation:Keep score of successful stops

After the stop play the pass to the left

After the stop tap the ball straight into thecircle


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Hit

1. The four steps routine - the cross stepSome players prefer a five steps routineIn that case start with a step with the left foot andthen follow the four steps routine as described.

Step 1:- Step with the right foot towards the ball- Any variations in the push-in can be compensatedwithin the first stepStep 2:- Put the left foot down parallel to and against thetop of the circle

- This is where the first part of the upper bodyrotation startsStep 3:- The cross step: cross the right foot behind the leftfoot- This step is executed in the air to keep speed- The stick is brought back for the backswing duringthe cross step and the left shoulder is turnedtowards the ballStep 4:- Step with the left foot towards the goal

- Lower the centre of gravity during this step- The weight is transferred onto the left leg

2. ShootingOtaps the ball with the backhand straight intothe circleXhas a shot with one step

Emphasis:Feet position is square to the line of the shotMake a flat backswingLeft knee bent at 90 at sticks impact with ballPoint the left foot towards the goal to ensure agood upper body rotationDon't shoot over the ground; play aslightlyraised shot

2

3

L

R


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Drag Flick

1. The four steps routine - link up stepSome players prefer a five step routine

In that case start with a step with the left foot andthen follow the four step routine as describedbelow.

Step 1:- Step with the right foot towards the ball- Any variations in the push-in can becompensated with the first stepStep 2:- Put the left foot down parallel to and against thetop of the circle

- This is where the first part of the upper bodyrotation startsStep 3:- The link up step: push off with the left foottowards the goal- While the feet are off the ground the right footmoves parallel to the left foot and lands in thecircle- This step is executed in the air to maintain speedStep 4:- Step with the left foot towards the goal after the

right foot has landed in the circle- Sit low during this step and lower the centre ofgravity- The weight is transferred onto the left leg

2. Use the four steps routinePlace 2 cones at 50 centimeters from thepostsThe drag flick has to be between the post and

the coneKeep score for every ten attempts

Variation:Drag flick the ball high

2

3


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Advance Hockey Skills- Receiving and controlling the ball

Receiving from the Right/Left

1.X passes to OOreceives the ball facing OOpasses to O etc.

Variation:Vary the distance between the conesIn motion

2.Xstarts off in the direction of the small goalOpasses to XXreceives and dribbles through the smallgoal

Variation:Add defender O to put pressure onreceivingRotate players: X- O- O


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Pass from the Right/Left

1.Xpasses to OXfaces the direction of O andreceives right of the feet etc.

Variation:Vary the passing distance

Pass to the forehandTurn upper body to the right

2. X starts off direction goalOpasses to XXreceives right of the feet and dribblesdirection circleFinish at goal

Variation:Add defender O to put pressure on

receiving and rotate players

Receive on the forehandUpper body turned to the rightThe ball is protected from the opponentwith the body (screening)


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Advanced Hockey Skills- Tackling and Dispossession

Interception from the Left/Right

1.Opasses to OXdefends in the triangle position and interceptsthe passO puts pressure on the interception by XXdribbles in direction goal and scores

Variation:

Reduce the distance to the circlePlay a slightly bouncing ball

Intercept the pass in such a way that it makesforward movement at speed possiblePositioning of feet:Be in a position that allows both the directopponent and the ball possessor to be in view(triangle)

2. Opasses to OXdefends in the triangle position and interceptsthe passXdribbles direction circle and scores

Variation:O makes a tackle back on XOis first defender and O provides coverO dribbles through the goal at the centreline if O

gains possessionPlay a slightly bouncing ball

Intercept the pass in such a way that it makescontinuing forward movement at speed possible

Position of feet:In a position that both the direct opponentand theball possessor can be seen (triangle)


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Double Handed Block Tackle

1. Xdribbles towards the circleOdefends the goal with the double handed blocktackle

Alternate from left - centre - rightIf Xwins the 1vs1, continue dribbling and scoreIf Owins, change positions

Turnover:

If Ogets possession, dribble through the goal of XImmediate tackle back by X

Don't commit too early to the double handed blocktackleDefend towards the ball

2. Xdribbles towards the circleOdefends with the double handed block tackleXis awarded a short corner = 1 point / Xscores = 2points

Variation:Xstarts from a different positionOstarts from a different position

Turnover:Ogains possession and dribbles direction goal on the

sidelineOscores by dribbling through the goal = 1 pointXmakes a tackle back and tries to make a tacklebefore Oreaches the sideline

Don't commit too early to the double handed blocktackle. Defend towards the ball.


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One Handed Block Tackle

1.Otries to reach the sideline by dribblingthrough the goal of XXdefends the goal with the one handed blocktackle

Turnover:If Xgets possession, dribble through the goal

of OImmediate tackle back by X

*Don't commit too early to the one handedblock tackle

2.Xdribbles towards the goalOfollows Xand jabs to put on pressureWhen Xtries to eliminate O, Odefends withthe one handed block tackle left in front of thefeet

Turnover:Odribbles towards the small goal, Vtacklesback


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Jab from the Left/Right

1. Xdribbles towards the circleOfollows on the right beside Xand tries to jab theball away

Alternate from the right - centre - left

Variation:Vary the jabbing momentXtries to get around the back of O

Keep following X's movements and stay focused onthe ballStay at jab distance (= stick length + one step)Keep the ball carrier on the forehand side.

2. In pairsXdribbles to the other side of the pitchOmoves backwards facing Xwith the leftshoulder in front of the right shoulderO- moving backwards - tries to jab the ballaway from X

Variation:Xmoves to the left and the right during thedribbleOhas to adjust her/his position constantly with

good footworkMake the body turn off the rear foot

When Xmoves to the right, the right shoulder ofOis in front of the left shoulderWhen Xmoves to the left, it is the other wayround.


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