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TUNJANG 11

KEJURULATIHAN SUKAN 11.1 Falsafah Kejurulatihan

11.2 Peranan dan tugas Jurulatih

11.3 Etika Kejurulatihan

11.4 Stail Kejurulatihan

11.5 Prinsip Latihan

11.6 Program Latihan

11.7 Ujibakat, Pemilihan pemain dan

Penilaian Prestasi

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11.1

Falsafah

kejurulatihan

Berusaha

mencapai

kejayaan

Beretika

Pembangu

an personaliti

Keseronokan

& kepuasan

Komitmen

yang tinggi

Falsafahkejayaan

Matlamat

yang jelas

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11.2

Peranan & Tugas Jurulatih

pelajar

Pegawai

pehubung

an awam

Pekerja

sosial

saintis

pendisiplin

Pembimbing

cara

pengajar

pengajar

pendidi

k

http://localhost/var/www/apps/conversion/tmp/scratch_6/PRINSIP%20KEJURULATIHAN.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PRINSIP%20KEJURULATIHAN.doc

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11.3

Etika KejurulatihanProfesion Kendiri

Berkelulusan/berkelayakan

Berkelakuan baik

Berdisiplin

Berkerjasama

Bersikap positifMengikuti perkem.sukan

Sentiasa meningkatkan diri

berminat

Bertanggungjawab terhadap tindakan

Menggalakkan keharmonian

Mengeratkan perpaduanTabiat kerja yang baik

Pengurusan masa yang berkesan

http://localhost/var/www/apps/conversion/tmp/scratch_6/etika%20kejurulatihan.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/etika%20kejurulatihan.doc

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11.4

Stail

kejurulatihan

Laissez-Faire

Behavioristik

Demokratik

Autokratik

http://localhost/var/www/apps/conversion/tmp/scratch_6/StailKejurulatihanA.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/StailKejurulatihanA.doc

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11.5

Prinsip

Latihan

Lebihanbebanan

Ansurmaju

adaptasi

Memanaskan

Badan &

Gerak kendur

kebolehbalikan

Kepelbagaianlatihan

Latihan

j/panjang Penerimaan

pemain

Pengkhususan

Respons

individu

Kesedian

pemain

http://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20C.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20C.doc

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Program Latihan

Program Latihan

Kitaran MakroKitaran Mikro

Pencapaian KemuncakPeriodisasi

http://localhost/var/www/apps/conversion/tmp/Desktop/periodisasi.ppthttp://localhost/var/www/apps/conversion/tmp/Desktop/periodisasi.ppt

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: MIDDLE & LONG DISTANCE

:

:

MONTHS

WEEKENDS 8 15 22 29 5 12 19 26 2 9 16 23 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20

DOMESTICS X X X X X X X X X X X X X

INTERNATIONAL X X X

TRAINING PHASE

STRENGTH

ENDURANCE

SPEED

MACRO-CYCLES

MICRO-CYCLES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33

1 2

X X

100%

VOLUME 90%

INTENSITY 80%

MEETS/LOCATION

MEDICAL CONTROL DATES

TR = 8 WEEKS

PEAKING INDEX

TESTING DATES

PERIODIZATION

MESOCYCLES

TR = 5 WEEKS TR = 9 WEEKS TR = 7 WEEKS

R

=2-4

R

=2-4

HOLS/CAMP/SEMI-CAMP

MAJOR TRAINING PERIODS

R

=1-2

R

=1-2

H

ONGKONGJUNIORS

THAILANDJUNIORS

M

SSM,

MALACCA

M

ALACCAJUNIORS,

M`CA

COACH A. TRAPADI

ENTHERAN S. MANIAM

ATHLETE'S NAME'

THE CHART OF THE ANNUAL PLAN

TYPE

YEAR 2002-2003

1. SHASHI KUMAR (18 YRS) PERFORMANCE TESTS/STANDARDS PHYSICAL PREPARATIONS

1. CARDIOVASCULAR END.

TRAINING OBJECTIVES

TECHNICAL PREPARAT

1. RUNNING STYLE + FO2. ARM MOVEMENT

2. NOR AMELIA MUSA (17 YRS)3. MELVINDER SINGH (16 YRS) IN MSSM MEET 2. EVENT SPECIFIC TEST (AEROBIC + ANAEROBIC)

1. CLOCK PERSONAL BEST 1. FITNESS TEST

4. RAJA MOHAN (16 YRS) 2. QUALIFY TO ASEAN 3. SCHOOL FITNESS TEST 2. STRENGTH TRAINING 3. FOOT PLACEMENT

SCHOOL MEET 4. TIME CLOCKED AT COMP.

3. CLOCK PB IN NATIONAL 3. SPEED ENDURANCE 5. CURVE RUNNING

(A.A., GENERAL, MUSCULAR) 4. BODY LEAN

JUNIOR MEET 6. STANDING START

DATESDEC JAN FEB MAC APRIL MAY JUNE JULY

CALENDAR

OFCOMPETITIONS

X

-COUNTRY,S

'GOR

K

LMARATHON,

KL

N

IKE10KM

RUN,

KL

F

TAAAUNDER

&OVER

DISTANCE,K

L

F

TAAAALLCOMERS/JUNIORS,

KL

P

KAAAJUNIORS,

IPOH,

PK

LARIAN

PERDANAMAKSAK,

PUTRAJA

YA,

KL

S

'GOR

JUNNIORS,

KELANAJAYA,

S`G

OR

IS

SFMEET,ISTANBUL,TURKEY

F

TAAAOPEN

MEET,

KL

N

ATIONALJUNIORS,

KL

1 2 3

GENERAL STRENGTH MUSCULAR STRENGTH

4 5

AEROBIC

GEN PREPARATION SPE PREPARATION 1 PRE COMP 1 COPM 1 PRE COMP 2

ANAEROBIC

SPEED ENDURANCE MAXIMAL SPEED

COMPETITIONPREPARATION

BASIC SPEED

6

COMP 2

S

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11.7Uji bakat, pemilihan pemain dan

penilaian prestasi

Penilaian

Prestasi

Pemilihan Pemain

Uji bakat

http://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI%20A.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI%20B.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI%20B.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI%20A.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI.dochttp://localhost/var/www/apps/conversion/tmp/scratch_6/PENILAIAN%20PRESTASI.doc