Kajok Tae Kwon Do federation - Kahjok TKDkahjoktkd.com/Kahjok Student Handbook 01052014.pdf · Hence Tae Kwon Do (foot-hand-way ... we mortals are no more than simple travelers who

Kahjok

Tae Kwon Do Student Handbook

Volume 1

(Beginner to Cho Dan Bo)

Revised 01/05/2014 Page 1

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Kahjok Tae Kwon Do Dear Student, You now have a taste of the martial art Tae Kwon Do, taught in the most traditional way through the Kahjok (family) Tae Kwon Do organization. We trust you have found your experience thus far to be enjoyable, refreshing, and worthwhile. As you continue your training, you will begin to feel the enduring physical and mental benefits from consistently attending classes and working hard while in class. You will notice an improvement in your stamina, breathing capacity, and flexibility (yes, it will come). You will also notice an increased ability to concentrate, the ability to focus better on the task at hand, and general improvement in mental awareness of the things around you. By now you should also be enjoying deeper and more restful sleep because of your training. These benefits do come at a price. The price of earning a black belt in Tae Kwon Do is high, and you must resolve in your mind whether you are willing to pay that price. Those of us associated with Kahjok Tae Kwon Do strive to keep the financial cost of your training to an absolute minimum. The high price we are speaking of is paid in terms of your commitment to train consistently, your hard work while in class, and your positive mental attitude about your training. You will discover as time wears on, that the temptation to skip a class here and there will be great. You will also discover that it is possible to come to class and not work hard, but to simply go through the motions. Additionally, because learning Tae Kwon Do techniques can involve high repetition of the same techniques, you will find that boredom will desire to be your frequent companion in class. If you wish to excel in Tae Kwon Do, you need not be a naturally gifted athlete. You need not be a young person. You need not be a ‘coordinated’ individual. If you wish to excel in Tae Kwon Do, you need only to be willing to pay the price. The price is paid in the form of attending every class available to you, whether you feel like it or not. It is paid in the form of resolving to train as hard as possible, executing every technique with every ounce of energy in your body. The price is paid in fighting against the boredom and lazy mind attitude that victimizes so many would-be black belts. If you gladly pay the price, you will excel in this martial art. The Kahjok circle of black belts is an exclusive group. We value the friendship and camaraderie of each black belt. But this exclusive group is not a closed group, for there is always room for one more. It is our dream, that you specifically will persevere in your training, and join this very special group of people. Your Friends and Training Partners Kahjok TKD


A. Your attitude in class:

1. Silence, discipline, obedience, technique and concentration are to be used at all times.

2. In case you are late for class, wait on the side until the instructor recognizes you. 3. If it is necessary to leave class, be sure to obtain your instructors permission. 4. You are not allowed to laugh or talk during class, unless circumstances warrant it. 5. If there are any questions during class, raise your hand. After the instructor answers

reply with “thank you sir” or “thank you ma’am” 6. Always be respectful to your seniors and kind to your juniors.

B. Rules of the Do Jang:

While we are in uniform we must remember that we represent our school. All of our actions while in our uniforms reflect back on all of us. We are expected to obey the following rules of the Do Jang.

1. Bow to the flags upon entering and exiting the Do Jang. 2. When entering the Do Jang, bow to your instructors and all senior belts. 3. Turn away from the flags and all senior belts when adjusting your uniform. 4. Bow before and after addressing any senior belts. 5. Do not bow to any senior belt or master if he or she is practicing or instructing

others unless definite eye contact is made. 6. Dobok’s are not to be worn to or from class, shopping, to school for play etc. it is

only to be worn for class and demonstrations. 7. Do not chew gum in the Do Jang. 8. We do not bring food or drink into the Do Jang. 9. No profanity will be used in the Do Jang. 10. No jewelry will be worn in the Do Jang. 11. No head bands or scarves are worn in the Do Jang. 12. No horse play in the Do Jang. 13. Students should behave in a disciplined manner while training. 14. Keep your Dobok’s clean at all times. 15. Remember you are a martial artist in and out of the Do Jang, treat others with

respect and never misuse your art. 16. If class has started when you arrive, you are to do twenty pushups at the side of

the Do Jang and then stand at attention until recognized by the instructor to join the remainder of the class.

17. If class has started when you arrive and the instructor has placed you in the back row of the class, you are to line up in that position for the remainder of the class unless instructed differently.


C. Student / classroom relationship:

1. Never tire of learning. This is the secret of knowledge. 2. There is a common tendency among beginners to tire of repeating the same

techniques over and over. Students should realize that it is extremely important for them to master one technique until it becomes reflexive before advancing to the next.

3. No one is allowed to teach without instructor’s permission. 4. No one is allowed to attend or train at another school without the permission of

your instructor prior to going and the permission of the attending school's instructor prior to participating.

D. Dobok’s (uniforms):

1. Dobok’s are to be worn to class correctly and are to be clean. 2. Belts are to be worn correctly with no twist in the back. We do not launder the belts

this is Korean tradition. 3. Remove all jewelry as to prevent any injury to yourself and others. 4. Dobok's should not be wrinkled. 5. Tee shirts may be worn under your uniform. Tee shirts should be a solid color and

the bottom of the tee shirt should not be longer than your Dobok top. 6. No jeans and/or sweat pants should be worn under your Dobok. 7. No shoes or socks are to be worn while training without instructor’s permission.

E. Other equipment:

1. Students should bring their sparring gear to class. This includes mouth protectors, forearm and shin guards, as well as your chest protector (hogu) if you own one.

2. Water bottles are permitted on hot days.

F. Student's home rules: Student’s home rules are a list of rules students 16 and under will be expected to learn and live by. Students following the student’s home rules will exemplify the spirit of Tae Kwon Do.

1. Students must show respect to their parents and family members at all times. 2. Students shall greet their parents when they enter the house and say good- bye

when they leave. 3. Students will be truthful at all times. 4. Students will maintain a good relationship with their brothers and sisters. 5. Students must help with household chores. 6. Students will keep their own room neat and clean. 7. Students will keep their body, hair, and teeth clean at all times. 8. Students will not interrupt adult conversations. 9. Students will study their schoolwork at school and at home. 10. Students must show respect for their teachers and peers at all times.


G. Definition of Tae Kwon Do: Tae Kwon Do was named such on April 11, 1955. The literal translation of Tae Kwon Do is: "Tae" means "foot" or "to strike with the feet". "Kwon" means "hand", or "to strike with the hand". "Do" means discipline, art or way. Hence Tae Kwon Do (foot-hand-way) means literally "the art of the feet and the hands" or "the art of kicking and punching".

Thus taken collectively "Tae Kwon Do" indicates the mental training and the techniques of unarmed combat for self-defense as well as health, involving the skilled application of punches, kicks, blocks and dodges with bare hands and feet to the rapid destruction of the moving opponent or opponents.

H. Definition of Hap Ki Do:

Hap Ki Do is the martial art that we use for Ho Shin Sool (self-defense). The literal translation of Hap Ki Do is: "Hap" stands for "to combine in Harmony". "Ki" denotes the "Power of the Mind and Body". "Do" means an art or way

The literal translation of Hap Ki Do is the art of combining the power of our mind, body and spirit.

I. The Reason for 24 Patterns:

The life of a human being, perhaps 100 years, can be considered as a day when compared with eternity.Therefore, we mortals are no more than simple travelers who pass by the eternal years of an eon in a day. It is evident that no one can live more than a limited amount of time. Nevertheless, most people foolishly enslave themselves to materialism as if they could live for thousands of years. And some people strive to bequeath a good spiritual legacy for coming generations, in this way, gaining immortality. Obviously, the spirit is perpetual while material is not; therefore, what we can do to leave behind something for the welfare of mankind is, perhaps, the most important thing in our lives. Here I leave Taekwon-Do for mankind as a trace of man of the late 20th century. The 24 patterns represent 24 hours, one day, or all my life. The name of the pattern, the number of movements, and the diagrammatic symbol of each pattern symbolizes either heroic figures in Korean history or instances relating to historical events. - General Choi, Hong Hi, founder of Tae Kwon Do


Basic Korean Terminology Basic Classroom: Sung Moo - Respect for the Martial Arts Way Charyeot – Attention Kyung Ne - Bow Joon Bi - Ready Bah Ro - Return to ready Shi jak - Start Keuman – Stop Bol Ba Ko – Switch feet Dwi Ro Dora–Turn around Hyung/Poom – Form Kihap – Yelling Kuki – Flag Dobok – Uniform Kwang Jang Nim – Grand Master Sa Bum Nim – Master (4th – 5th Dan) Basic Techniques: Basic Kicks: Ap Chagi – Front Kick Dollyo Chagi – Turning Kick Yap Chagi – Side Kick Bondae Yap Chagi – Reverse Side Kick Dwi Chagi – Back Kick Hurigi\Bondae Dollyo Chagi – Reverse Turning Kick Whe chook (pronounced Hetcho) – turnback reverse turning Kick Naryo Chagi – Ax Kick Jirugi – Punch Najunde Makgi – Low Section Block Kaunde Makgi – Middle Section Block Nopunde Makgi – High Section Block Palkup – Elbow Palkmok – Forearm Ap Joomuk – Forefist Ap Kumchi – Ball of Foot BalKal – Footsword An Palkmok Makgi – Inner Forearm Block Bakat Palkmok Makgi – Outer Forearm Block


Stances: Charyeot Seogi – Attention Stance Narani Seogi – Parallel or Ready Stance Moa Seogi – Closed Stance Gunnun Seogi – Walking Stance Niunja Seogi – L-Stance Annun Seogi – Sitting Stance Dwit Bal Seogi – Rear Foot Stance Kyocha Seogi – X-Stance Sparring: Charyeot – Attention Kalryo - Stop (sparring) Kyung Ne – Bow Kyung Go – Warning Chung – Blue Gam Jeom – Deduction of Point Hong – Red Kaesok - Continue Joon Bi – Ready Ki Kan - Time Si Jak – Start Seung - Win Keuman – Stop Counting: 1 - Hanna 20 - Sumool 2 - Dool 30 - Sarun 3 - Set 40 - Mahan 4 - Net 50 - Swin 5 - Dasut 60 - Yesoon 6 - Yasut 70 - Ilhun 7 - Ilgop 80 - Yadun 8 - Yudal 90 - Ahun 9 - Ahope 100 - Il Baek 10 - Yuhl


DIAGRAM AND EXPLANATION OF STANCES



Tenets of Tae Kwon Do:

1. Courtesy (Ye Ui) 2. Integrity (Yom Chi) 3. Perseverance (In Nae) 4. Self Control (Guk Gi) 5. Indomitable Spirit (Baekjul Boolgool) 6. Humility (Gyeom Son)

Six Important Points of Training:

1. Discipline (Su Yang) 2. The Focus of Sight (See Sun) 3. Balance (Jung Shim) 4. Control of Breath (Ho Hup Jo Jul) 5. Speed and Power (Him & Sok Do) 6. Spirit (Gi)


BELT RANK SYSTEM Belt rank system and proposed time frame between your testing. Your instructors may alter these time frames as they deem necessary. (Minimum Time Frame) 1. White belt 10th Gup 3 months 2. Yellow belt 9th Gup 3 months 3. Purple belt 8th Gup 3 months 4. Orange belt 7th Gup 3 months 5. Green belt 6th Gup 6 months 6. Blue belt 5th Gup 6 months 7. Brown belt 4th Gup 6 months 8. Brown/Red belt 3rd Gup 6 months 9. Red 2nd Gup 6 months 10. Red/Black 1st Gup 6 months Testing Students should keep track of the testing dates for each belt level obtained on the chart below.

Belt Date tested White Yellow Purple Orange Green Blue Brown Brown/Red Red Red/Black

Testing Rules and Belt Level: 1. Student must have 75% class attendance for the minimum time frame noted above for their

belt immediately preceding the testing date. 2. There is a one (1) point reduction on your next promotion score for not signing up for class at

the designated time. 3. If progress toward your next belt level is not maintained you may have your belt rank

reduced by the class instructor.


INDIVIDUAL BELT RANK MEMORIZATION SHEETS Each student is to receive the following Individual Belt Rank Memorization Sheets upon their successful promotion to their new level. Each Belt Rank Memorization Sheet contains the form, form meaning, kicking combination, ho shin sool, set one-step sparring, detailed movement of the form, and any required pledge, oath, home rules or tenants required for their rank. Students are responsible for knowing all information on each memorization sheet through their highest rank for each promotion testing. Students should only receive memorization sheets up to their highest promoted level. Students are broken down into the following levels:

1. Novice Student: White, Yellow, and Purple Belts 2. Intermediate Student: Orange, Green, and Blue Belts 3. Advanced Student: Brown, Brown/Red, Red, and Red/Black Belts

The following apply to the memorization sheets: 1. Kicking Combination: All kicks are traditional and middle section unless otherwise

noted.

2. Essential Information about Patterns: The following points should be considered while performing patterns:

1. Each pattern should begin and end at exactly the same spot. This indicates the student's accuracy.

2. Correct posture and facing must be maintained at all times. 3. Muscles of the body should be either tensed or relaxed at the proper critical moments in

the pattern. 4. The pattern should be performed in a rhythmic movement with the absence of stiffness. 5. Movements should be accelerated or decelerated according to the instructions for the

pattern. 6. Each pattern should be perfected before moving to the next pattern. 7. Students should know the name and purpose of each movement in the pattern. 8. Students should perform each movement with realism.

All patterns are performed under the assumption the student is facing "D" (see pattern diagrams). There are a total of twenty-four patterns in Tae Kwon Do. The name of the pattern, number of movements, and diagrammatic symbol of each pattern symbolize either heroic figures in Korean history or instances relating to historical events. The interpretation of each pattern will be found on its specific page. Forms, kicking combinations, and Ho Shin Sool should be practice both from the right and the left sides.


One-Step Sparring: One-step sparring (il su shik) refers to a practiced self-defense technique that takes place in one step. In other words, your opponent throws one punch and you counteract with a block in one step before striking. Basic flow of one-step sparring:

• Students face each other in a ready stance (narani sogi) about an arm’s length apart • The student that is the attacker kihaps to indicate that they are ready. The student that is

the defender than kihaps to let the attacker know that they are ready • The attacker punches by stepping forward with their right foot and throwing a right punch

to the defender’s solar plexus • The student that is the defender simultaneously executes a block and counter attacks • Students return to ready stance and switch roles.

One-step sparring helps you to improve:

A. Accuracy B. Balance C. Control D. Distance S. Speed

Partner training also helps improve self control, cooperation, and respect.

Three-Step Sparring: Three-step sparring is similar to one-step only you react in three steps before striking. As your opponent throws a punch (three in total) while moving towards you, you counteract each punch with a block while retreating and counter attack after the last block.


Uniform Patch Placement

Name should be written on left lapel


How to Tie Your Belt

Hold the belt at its center, ends even with stripes (if you have them) on the left side.

Place center of belt on front of center of jacket, about one inch below the naval (a location called the tanden). Wrap belt around your waist, crossing the right side over the left side at center of back. Stripes will now be on your right side. Pull ends of belt forward and adjust so the

ends are even.

Lay the left side of the belt over the tanden. Lay the right side of belt across the tanden. Stripes will now be on your left side.

Slide the left side of belt (striped side) under and behind all the belt layers at the tanden. Stripes will still be on your left side.

Loop

Bring left (stripped) end of belt down and over the front of the U

Loop stripped end under and up through the U shape to form a knot.

Pull ends of belt outward to tighten knot. Stripes (if any) will be on your right side.

Adjust knot so the ends of belt are even and hang neatly.


WHITE BELT

10TH GUP


WHITE BELT MEMORIZATION SHEET

Form: Kibon-Hanna 16 Movements Kibon-Hanna: This form is a precursor to the formal ITF forms. This form is used to assist a

new student in understanding the concept and the meaning behind why we do the practice of forms.

See attached sheet for individual movements Kicking Combination: 1. Side Kick (Right) 2. Reverse Side Kick (Left) 3. Turning Kick (Right), 1 Punch Ho Shin Sool: (hapkido) - 4 Wrist Grabs 1. Single Wrist Grab 1. Half step forward with left foot. Spread fingers and raise

palm to face. From underneath grab opponent’s thumb and thumb pad area with your right hand. Twist left hand free. Twist opponent’s wrist down and outward.

2. Two Hand Wrist Grab 2. Same as #1 3. Cross Wrist Grab 3. Half step forward with inside of left foot parallel to

opponent. Right arm moves gently halfway across your body. Grab opponent thumb/thumb pad. Quickly step under his arm into sitting stance. Twist opponents ridge hand toward his nose while twisting down on ridge hand and up on knife hand .

4. Two Hand Cross Wrist Grab 4. Same as #3. Tae Kwon Do Pledge:

1. To train both mind and body through Tae Kwon Do. 2. To be a courageous opponent against un-truth. 3. To promote a friendly relationship among all people. 4. To obey all rules of Tae Kwon Do and the instructor.

Student's Home Rules: (1-4)

1. Students must show respect to their parents and family members at all times. 2. Students shall greet their parents when they enter the house and say good- bye when they

leave. 3. Students will be truthful at all times. 4. Students will maintain a good relationship with their brothers and sisters.


KIBON-HANNA KIBON-HANNA: This form is a precursor to the formal ITF forms. This form is used to assist a new student in understanding the concept and the meaning behind why we do the practice of forms. (This is not one of the original 24 ITF Forms.) (The illustrations for this pattern assume that the student is standing on line AB and facing D.) Diagram:

16 Movements Ready Posture - PARALLEL READY STANCE 1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm. 2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist. 3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm. 4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist. 5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm. 6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. 7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm. 8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist. 9. Move the left foot to A forming a left walking stance toward A while executing a rising block to A with the left outer forearm. 10. Move the right foot to A forming a right walking stance toward A while executing a high punch to A with the right fist.


11. Move the right foot to B turning clockwise to form a right walking stance toward B while executing a rising block to B with the right outer forearm. 12. Move the left foot to B forming a left walking stance toward B while executing a high punch to B with the left fist. 13. Move the left foot to C forming a left walking stance toward C while executing a rising block to C with the left outer forearm. 14. Move the right foot to C forming a right walking stance toward C while executing a high punch to C with the right fist. 15. Move the right foot to D turning clockwise to form a right walking stance toward D while executing a rising block to D with the right outer forearm. 16. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist. END: Bring the left foot back to a ready posture.


YELLOW BELT

9TH GUP


YELLOW BELT MEMORIZATION SHEET

Form: Chon-Ji 19 movements

Chon-Ji means literally the "Heaven the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts - one to represent the Heaven and the other the Earth. (The Bold lettering is the minimum required to be known by all students.)

See attached sheet for individual movements Kicking Combination: 1. Turning Kick (Right) 2. Reverse Side Kick (Left) 3. Reverse Side Kick (Right) 1-2 Punch Ho Shin Sool: (hapkido) - 4 Middle Sleeve Grabs 1. Single Sleeve Grab 1. Half step forward with left foot. Put your right palm

against the side of opponents grip to keep it from moving. Put your left forearm over opponents forearm, lock in close to body. Bow and twist into him. Back finger to face (eyes)

2. Double Sleeve Grab. 2. Same as #1 (just ignore one sleeve grab when defending) 3. Single Sleeve Grab 3. Put your left forearm over opponent’s forearm. Place

right thumb on pressure point of opponent inside of his right elbow just below bicep. Duck under arm into arm lock position. Three steps forward holding opponent’s hair or bridge of nose.

4. Double Sleeve Grab 4. Same as #3 but add a front snap kick at the beginning. Terminology Gunnun Seogi – Walking Stance Annun Seogi – Sitting Stance Niunja Seogi – L Stance Chookyo Makgi - Rising Block Ap Chagi – Front Kick Ap Joomuk - Fore fist Ap Kumchi – Ball of the foot Balkal – Footsword Daebi Makgi – Guarding Block Palkmok – Forearm


Student's Home Rules: (1-10)

1. Students must show respect to their parents and family members at all times. 2. Students shall greet their parents when they enter the house and say good- bye when they

leave. 3. Students will be truthful at all times. 4. Students will maintain a good relationship with their brothers and sisters. 5. Students must help with household chores. 6. Students will keep their own room neat and clean. 7. Students will keep their body, hair, and teeth clean at all times. 8. Students will not interrupt adult conversations. 9. Students will study their schoolwork at school and at home. 10. Students must show respect for their teachers and peers at all times.


CHON-JI CHON-JI: means literally the "Heaven the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts-one to represent the Heaven and the other the Earth. CHON-JI PATTERN Diagram:

19 Movements Ready Posture - PARALLEL READY STANCE 1. Move the left foot to B, forming a left walking stance toward B, while executing a low block with the left forearm. 2. Move the right foot to B, forming a right walking stance toward B, while executing a middle punch with the right fist. 3. Move the right foot to A, turning clockwise to form a right walking stance toward A, while executing a low block with the right forearm. 4. Move the left foot to A, forming a left walking stance toward A, while executing a middle punch with the left fist. 5. Move the left foot to D, forming a left walking stance toward D, while executing a low block with the left forearm. 6. Move the right foot to D, forming a right walking stance toward D, while executing a middle punch with the right fist. 7. Move the right foot to C, turning clockwise to form a right walking stance toward C, while executing a low block with right forearm. 8. Move the left foot to C, forming a left walking stance toward C, while executing a middle punch with the left fist. 9. Move the left foot to A, forming a right L-stance toward A, while executing a middle block with the left inner forearm.


10. Move the right foot to A, forming a right walking stance toward A, while executing a middle punch with the right fist. 11. Move the right foot to B , turning clockwise to form a left L-stance toward B, while executing a middle block with the right inner forearm. 12. Move the left foot to B, forming a left walking stance toward B, while executing a middle punch with the left fist. 13. Move the left foot to C, forming a right L-stance toward C, while executing a middle block with the left inner forearm. 14. Move the right foot to C, forming a right walking stance toward C, while executing a middle punch to C with the right fist. 15. Move the right foot to D, turning clockwise to form a left L-stance toward D, while executing a middle block with the right inner forearm. 16. Move the left foot to D, forming a left walking stance toward D, while executing a middle punch with the left fist. 17. Move the right foot to D, forming a right walking stance toward D, while executing a middle punch with the right fist. 18. Move the right foot to C, forming a left walking stance toward D, while executing a middle punch with the left fist. 19. Move the left foot to C, forming a right walking stance toward D, while executing a middle punch with the right fist. End: Bring the left foot back to a ready stance.




PURPLE BELT

8TH GUP


PURPLE BELT MEMORIZATION SHEET

Form: Dan-Gun 21 movements

Dan-Gun is named after the holy Dan Gun, the legendary founder of Korea in the year 2333B.C.

See attached sheet for individual movements Kicking Combination: 1-2 Punch, Inward Crescent Kick (Right) 2. Tornado Front Snap Kick (Right) 3. Jump Step Side Kick (Right), Knife Hand Strike Ho Shin Sool: (hapkido) - 4 Shoulder Grabs 1. One Hand Grab 1. Stop opponents hand from moving by placing your right

palm against side of his grab. Half step toward opponent while locking grab to body by placing upper arm over grab. Bow sideways into him. Back fingers to face (eyes).

2. One Hand Grab 2. Grab opponent’s hand with your right hand. Twist away

with shoulder power to lock his arm straight. Fingertip to ribs followed by forearm strike against his elbow joint. (During practice do not make contact with this strike.)

3. Behind the Neck Collar Grab 3. Duck under arm and punch middle section with right fist

while ducking under; follow with forearm strike to opponents elbow joint with left forearm. (No contact during practice.)

4. Behind the Neck Collar Grab 4. Lift opponent’s elbow with palm to rotate elbow pit

down, cover elbow with both hands. Step away using opponent’s locked arm to force him facedown to ground in circular motion. Follow with knife hand strike. Do not bend body over opponent’s prone body; bend at the knees maintaining your balance and control.

Terminology Sonbadak Taerigi – Palm strike Sonkal Taerigi – Knife hand Strike Dung joomuk Taerigi – Back fist Strike Yap Chagi – Side piercing kick Sonkal Daebi Makgi – Knife hand Guarding Block Sang Palkmok Makgi – Twin Forearm Block Nopunde – High Section Kaunde – Middle section Najunde – Low section


DAN-GUN

DAN-GUN: is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2333 B.C. DAN-GUN PATTERN Diagram:

21 Movements Ready Posture - PARALLEL READY STANCE 1. Move the left foot to B, forming a right L-stance toward B, at the same time executing a middle guarding block with the knife hand. 2. Move the right foot to B, forming a right walking stance toward B, while executing a high punch with the right fist. 3. Move the right foot to A, turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block with the knife-hand. 4. Move the left foot to A, forming a left walking stance toward A, while executing a high punch with the left fist. 5. Move the left Foot to D, forming a left walking stance toward D, at the same time executing a low block with the left forearm. 6. Move the right foot to D, forming a right walking stance toward D, while executing a high punch with the right fist. 7. Move the left foot to D, forming a left walking stance toward D, at the same time executing a high punch with the left fist. 8. Move the right foot to D, forming a right walking stance toward D, while executing a high punch with the right fist. 9. Move the left foot to E, turning counterclockwise to form a right L-stance toward E, at the same time executing a twin forearm block. 10. Move the right foot to E, forming a right walking stance toward E, while executing a high punch with the right fist.


11. Move the right foot to F, turning clockwise to form a left L-stance toward F, at the same time executing a twin forearm block. 12. Move the left foot to F, forming a left walking stance toward F, while executing a high punch with the left fist. 13. Move the left foot to C, forming a left walking stance toward C, at the same time executing a low block with the left forearm. 14. Execute a rising block with the left forearm maintaining the left walking stance toward C, Perform 13 and 14 in a continuous motion. 15. Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm. 16. Move the left foot to C, forming a left walking stance toward C, at the same time executing a rising block with the left forearm. 17. Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm. 18. Move the left foot to B, turning counterclockwise to form a right L-stance toward B, while executing a middle outward strike to B with a left knife-hand. 19. Move the right foot to B, forming a right walking stance toward B, at the same time executing a high punch with the right fist. 20. Move the right foot to A, turning clockwise to form a left L-stance toward A, at the same time executing a middle outward strike to A with a right knife-hand. 21. Move the left foot to A, forming a left walking stance toward A, while executing a high punch with the left fist. End: Bring the left foot back to a ready stance.


ORANGE BELT

7TH GUP


ORANGE BELT MEMORIZATION SHEET

Form: Do-San 24 movements

Do-San is the pseudonym of the patriot Ahn Ch’ang-Ho (1876-1938) who devoted his entire life to furthering the education of Korea and its independent movement.

See attached sheet for individual movements Kicking Combination: 1. 1-2 Punch, Skipping Side Kick (Right) 2. Jump Reverse Side Kick (Left) 3. Double Turning Kick (Right)(Low-High), Knife Hand Strike Ho Shin Sool: (hapkido) - 4 Neck Grabs 1. Two Hand Choke 1. Use both hands to press and lock one of opponent’s

palms to your chest. Step in rotating your elbow toward opponent to twist his locked hand and force him down; follow with fingertip strike to face.

2. Two Hand Choke 2. Use your right forearm in downward strike to break grip

of his left forearm; continue the motion rotating your right arm back upward under his right forearm. With continuous motion and c-style grab, grab his wrist. Use your free hand to grab his clothing at the shoulder. While pulling his arm bar toward you, right knee strike to chest followed by knife hand strike to neck.

3. Lapel Judo Choke 3. Duck under opponent’s arms inside. Hold pit of back.

Pull back on hair. 4. Lapel Judo Choke 4. Same as #3 but with twist/break opponent’s neck with

both hands. Terminology Dollyo Chagi – Turning Kick Hechyo Makgi – Wedging Block Anuro Makgi – Inward Block Bakuro Makgi – Outward Block Sun Sonkut Taerigi - Spear finger thrust Sonbadak Makgi – Palm Block Gojung Seogi – Fixed Stance


DO-SAN

DO-SAN: is the pseudonym of the patriot Ahn Ch'ang-Ho (1876-1938) who devoted his entire life to furthering the education of Korea and its independent movement. DO-SAN PATTERN: Diagram:

24 Movements Ready Posture - PARALLEL READY STANCE 1. Move the left foot to B, forming a left walking stance toward B, while executing a high side block with left outer forearm. 2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B. 3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block with the right outer forearm. 4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A. 5. Move the left foot to D, forming a right L-stance toward D, while executing a middle guarding block with a knife-hand. 6. Move the right foot to D, forming aright walking stance toward D, while executing a middle thrust with a right straight fingertip. 7. Twist the right knife-hand together with the body counter-clockwise until its palm faces downward, and then move the left foot to D, turning counter-clockwise to form a left walking stance toward D, while executing a high side strike with the left back fist. 8. Move the right Foot to D, forming a right walking stance toward D, while executing a high side strike with a right back fist. 9. Move the left foot to E, turning counter-clockwise to form a left walking stance toward E, while executing a high side block with the left outer forearm. 10. Execute a middle punch to E with the right fist, while maintaining a left walking stance toward E.


11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F, while executing a high side block with right outer forearm. 12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F. 13. Move the left foot to CE, forming a left walking stance toward CE, at the same time executing a high wedging block with the outer forearm. 14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13. 15. Lower the right foot to CE, forming a right walking stance toward CE, while executing a middle punch with the right fist. 16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 & 16 in a fast motion. 17. Move the right foot to CF, forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm. 18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17. 19. Lower the left foot to CF, forming a left walking stance toward CF while executing a middle punch to CF with the left fist. 20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 & 20 in a fast motion. 21. Move the left foot to C, forming a left walking stance toward C, at the same time executing rising block with the left forearm. 22. Move the right foot to C, forming a right walking stance toward C while executing a rising block with the right forearm. 23. Move the left foot to B, turning counter-clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand. 24. Bring left foot to the right foot, and then move the right foot to A, forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand. End: Bring the right foot back to ready position.


GREEN BELT

6TH GUP


GREEN BELT MEMORIZATION SHEET

Form: Won-Hyo 28 movements

Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.

See attached sheet for individual movements Kicking Combination: 1. 1-2-3 Punch, Jump Reverse Side Kick (Right) 2. Jump Reverse Side Kick (Left) 3. Sliding Front Snap Kick (Right)(Step Down), Downward Kick (Right) Knife Hand Strike - Turn Back Knife Hand Strike Ho Shin Sool: (hapkido) - 3 Lapel Grabs (A & B) 1. Lapel Grab A-style 1. Lock his grab to your body with both hands. Front snap

kick or twisting kick with left leg; step down toward opponent with elbow to elbow strike.

2. Lapel Grab A-style 2. Place left hand c-style under his grab, close open end of

‘c’ with your right hand. Half step toward opponent while rotating the grab to an upside down position; twisting/bowing into opponent with his entire arm/hand locked. Fingertip strike to face.

3. Lapel Grab B-style 3. Grab is already upside down; so place c-style grab on top

of his grab, right hand closes ‘c’ underneath. No rotating the grab, only lock and twist/bow. Fingertip strike to face.

Terminology Dollymio Makgi – Circular Block Golcho Makgi – Hooking Block Palkmok Daebi Makgi – Forearm Guarding Block Yap Jirugi – Side Punch Bandae Dollyo Chagi – Reverse turning kick Moa Seogi – Closed Stance Soojik Seogi – Vertical Stance Tae Kwon Do Oath:

1. I shall observe the tenets of Tae Kwon Do. 2. I shall respect instructors and seniors. 3. I shall never misuse Tae Kwon Do. 4. I shall be a champion of freedom and justice. 5. I shall build a more peaceful world.


WON-HYO

WON-HYO: is the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D. WON-HYO PATTERN: Diagram:

28 Movements Ready Posture - CLOSED READY STANCE A 1. Move the left foot to B forming a right L-stance toward B, at the same time executing a twin forearm block. 2. Execute a high inward strike to B, with a right knife-hand, while bringing the left side fist in front to the right shoulder maintaining a right L-stance toward B. 3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B. 4. Bring the left foot to the right foot, and then move the right foot to A, forming a left L-stance toward A, while executing a twin forearm block. 5. Execute a high inward strike to A, with a left knife-hand, while bringing the right side fist in front of the left shoulder maintaining a left L-stance toward A. 6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A. 7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A. 8. Execute a middle side piercing kick to D with the left foot. 9. Lower the left foot to D forming a right L-stance toward D, while executing a middle guarding block with a knife-hand. 10. Move the right foot to D forming a left L-stance toward D, while executing a middle guarding block with a knife-hand.


11. Move the left foot to D forming a right L-stance toward D, while executing a middle guarding block with a knife-hand. 12. Move the right foot to D, forming a right walking stance toward D, while executing a middle thrust with a right straight fingertip. 13. Move the left foot to E, turning counter-clockwise to form a right L-stance toward E, at the same time executing a twin forearm block. 14. Execute a high inward strike to E with a right knife-hand, at the same time bringing the left side fist in front of the right shoulder while maintaining a right walking stance toward E. 15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E. 16. Bring the left foot to the right foot; and then move the right foot to F, forming a left L-stance toward F, while executing a twin forearm block. 17. Execute a high inward strike to F with the left knife-hand, while bringing the right side fist in front of the left shoulder while maintaining a left L-stance toward F. 18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F. 19. Bring the right foot to the left foot, and then move the left foot to C, forming a left walking stance toward C, while executing a circular block to CF with the right inner forearm. 20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19. 21. Lower the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist. 22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance to C. 23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22. 24. Lower the left foot to C, forming a left walking stance toward C while executing a middle punch with the right fist. 25. Turn the face toward C, forming a left bending ready stance A toward C. 26. Execute a middle side piercing kick to C with the right foot. 27. Lower the right foot on line CD, and then move the left foot to B, turning counter-clockwise forming a right L-stance toward B, at the same time executing a middle guarding block with the forearm. 28. Bring the left foot to the right foot and then move the right foot to A, forming a left L-stance toward A while executing a middle guarding block to A with the forearm. End: Bring the right foot back to a ready stance.


BLUE BELT

5TH GUP


BLUE BELT MEMORIZATION SHEET

Form: Yul-Gok 38 movements

Yul-Gok is the pseudonym of the great philosopher and scholar Yi I (1556-1584) nicknamed the “Confucius of Korea”. The 38 movements of this pattern refer to his birthplace on the 38 latitude and the diagram represents “Scholar”.

See attached sheet for individual movements Kicking Combination: 1. 1-2-3 Punch, Skipping Side Kick (Right) 2. Switch, Hop Turning Kick (Right) 3. Step Reverse Turning Kick - Turning Kick (Right) Knife Hand Strike - Turn Back Knife Hand Strike Ho Shin Sool: (hapkido) - 2 Lapel C Grabs/ 2 Belt Grabs 1. Lapel Grab C-style 1. Lock hand against your chest using both hands (thumbs

only between his grab and your chest). Step with your right foot placing it behind his right foot. With his grab firmly locked against your chest, throw opponent with strong twisting motion.

2. Lapel Grab C-style 2. Lock hand against your chest as above. Push opponent

tip of thumbnail in, or, twist opponent thumb away from his hand, then finger tip strike to face.

3. Belt Grab Palm Up 3. Same as #1 4. Belt Grab Palm Up 4. Same as #2 Terminology Palkup – Elbow Doo Palkmok Makgi – Double Forearm Block Golcho Makgi – Hooking Block Sang Sonkal Makgi – Twin Knife hand Block Palkup Taerigi – Elbow Strike Kyocha Seogi – X Stance


YUL-GOK YUL-GOK: is the pseudonym of a great philosopher and scholar Yi I (1556-1584 AD) nicknamed the "Confucius of Korea". The 38 movements of this pattern refer to his birthplace on the 38 latitude and the diagram represents "scholar". YUL-GOK PATTERN: Diagram:

38 movements Ready Posture - PARALLEL READY STANCE 1. Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally. 2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. 3. Execute a middle punch with the left fist while maintaining a sitting stance toward D. Perform 2 & 3 in a fast motion . 4. Bring the left foot to the right foot, and then move the right foot to A, forming a sitting stance toward D, while extending the right fist to D horizontally. 5. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. 6. Execute a middle punch with the right fist while maintaining a sitting stance toward D. Perform 5 & 6 in a fast motion. 7. Move the right foot to AD, forming a right walking stance toward AD while executing a high side block to AD with the right inner forearm. 8. Execute a low front snap kick to AD with the left foot, keeping the position of the hands as they were in 7. 9. Lower the left foot to AD, forming a left walking stance toward AD while executing a middle punch to AD with the left fist. 10. Execute a middle punch to AD with the right fist while maintaining a left walking stance toward AD. Perform 9 & 10 in a fast motion.


11. Move the left foot to BD forming a left walking stance toward BD, at the same time executing a high side block to BD with the left inner forearm. 12. Execute a low front snap kick to BD with the right foot, keeping the position of the hands as they were in 11. 13. Lower the right foot to BD, forming a right walking stance toward BD while executing a middle punch to BD with the right fist. 14. Execute a middle punch to DE with the left fist while maintaining a right walking stance toward BD. Perform 13 & 14 in a fast motion. 15. Move the right foot to D, forming a right walking stance, at the same time executing a high hooking block to D with the right palm, pivoting with the left foot. 16. Execute a high hooking block to D with the left palm while maintaining a right walking stance toward D. 17. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. Perform 16 & 17 in a continuous motion. 18. Move the left foot to D forming a left walking stance toward D, while executing a high hooking block to D with the left palm. 19. Execute a high hooking block to D with a right palm while maintaining a left walking stance toward D. 20. Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. Perform 19 & 20 in a continuous motion. 21. Move the right foot to D, forming a right walking stance toward D at the same time executing a middle punch to D with the right fist. 22. Turn the face toward D, forming a right bending ready stance A toward D. 23. Execute a middle side piercing kick to D with the left foot. 24. Lower the left to D, forming a left walking stance toward D while striking the left palm with the right front elbow. 25. Turn the face toward C while forming a left bending ready stance A toward C. 26. Execute a middle side piercing kick to C with the right foot. 27. Lower the right foot to C, forming a right walking stance toward C while striking the right palm with the left front elbow. 28. Move the left foot to E, forming a right L-stance toward E, while executing a twin knife-hand block.


29. Move the right foot to E forming a right walking stance toward E , at the same time executing a middle thrust to E with the right straight fingertip. 30. Move the right foot to F, turning clockwise to form a left L-stance toward F while executing a twin knife-hand block. 31. Move the left foot to F, forming a left walking stance toward F while executing a middle thrust to F with the left straight fingertip. 32. Move the left foot to C, forming a left walking stance toward C, while executing a high side block to C with the left outer forearm. 33. Execute a middle punch to C with the right fist while maintaining a left walking stance toward C. 34. Move the right foot to C, forming a right walking stance toward C, while executing a high side block to C with the right outer forearm. 35. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C. 36. Jump to C, forming a left X-stance toward B while executing a high side strike to C with a left back fist. 37. Move the right foot to A, forming a right walking stance toward A, at the same time executing a high block to A with a right double forearm. 38. Bring the right foot to the left foot; and then move the left foot to B, forming a left walking stance toward B while executing a high block to B with the left double forearm. End: Bring the left foot back to a ready stance.




BROWN BELT

4TH GUP


BROWN BELT MEMORIZATION SHEET

Form: Joong-Gun 32 movements Joong Gun is named after the patriot An Joong Gun who assassinated Hiro Bumi Ito. The first Japanese governor general of Korea, known as the man who played the leading part of the Korea Japan merger. There are 32 movements in this pattern to represent Mr. An’s age when he was executed at Lui Shung prison (1910). See attached sheet for individual movements Kicking Combination: 1. 1-2 Finger Tip Punch, Skipping Side Kick - Turning Kick (Right) 2. Jump Reverse Side Kick (Left) 3. Switch, 360 Jump Reverse Side Kick (Right) (1) Knife Hand Strike (Right) - (1) Punch (Left) Ho Shin Sool: (hapkido) - 2 Belt Grabs/ 2 Bear Hugs, Arms Not Pinned 1. Belt Grab Palm Down 1. Lock opponent’s hand and wrist with both your hands.

Front snap kick. Step toward him with your left foot, forearm strike to his elbow joint.

2. Belt Grab Palm Down 2. Scoop under opponent’s wrist with your right arm. Step

in with left foot, lock his arm straight. Takedown using your forearm with downward pressure on his locked arm. Back fingers to face (eyes).

3. Bear Hug Arms Not Pinned 3. Strike both his ears simultaneously with double palm

strike. Follow with forearm strike to side of head; follow with second forearm strike with other forearm.

4. Bear Hug Arms Not Pinned 4. Grab opponents back of hair with one hand, jawbone

ridge with other hand; twist. Terminology Bandak Son – Arc Hand Dwit Bal Seogi – Rear Foot stance Kyocha Makgi – X Block Noollo Makgi – Pressing Block Naeryo Makgi – Downward Block Duro Makgi – Scooping Block Bandae Sonkal Makgi – Reverse Knife hand Block Dollyo Jirugi – Turning Punch Sang Dwijibo Jirugi – Twin upset punch Wi Palkup Taerigi – Upper elbow strike Naeryo Chagi – Axe Kick Dwit Chagi – Back Kick


Hwa Rang Do Oath:

1. Be loyal to your king. 2. Be obedient to your parents. 3. Be honorable to your friends. 4. Never retreat in battle. 5. Make a just kill.


JOONG-GUN

JOONG-GUN: is named after the patriot An Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part of the Korea-Japan merger. There are 32 Movements in this pattern to represent Mr. An's age when he was executed at Lui-Shung prison (1910). JOONG-GUN PATTERN: Diagram:

32 movements Ready Posture - CLOSED READY STANCE B 1. Move the left foot to B, forming a right L-stance toward B, while executing a middle side block to B with a left reverse knife-hand. 2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1. 3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B, while executing an upward block with the right palm. 4. Move the right foot to A, forming a left L-stance toward A, at the same time executing a middle side block with a right reverse knife-hand. 5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4. 6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A, while executing an upward block with the left palm. 7. Move the left foot to D, forming a right L-stance toward D, while executing a middle guarding block to D with a knife-hand. 8. Execute a high strike to D with the right upper elbow while forming a left walking stance toward D, slipping the left foot to D. 9. Move the right foot to D, forming a left L-stance toward D, at the same time executing a middle guarding block to D with a knife-hand.


10. Execute a high strike to D with the left upper elbow, at the same time forming a right walking stance toward D, slipping the right foot to D. 11. Move the left foot to D, forming a left walking stance toward D, while executing a high vertical punch with a twin fist. 12. Move the right foot to D, forming a right walking stance toward D, while executing an upset punch to D with a twin fist. 13. Move the right foot on line CD and then turn counter-clockwise to form a left walking stance toward C, while executing a rising block with an X-fist. 14. Move the left foot to E forming a right L-stance toward E, while executing a high side strike to E with a left back fist. 15. Twist the left fist counter-clockwise until the back fist faces downward at the same time forming a left walking stance toward E, slipping the left foot to E. 16. Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 & 16 in a fast motion. 17. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F, while executing a high side strike to F with the right back fist. 18. Twist the right fist clockwise until the back fist faces downward while forming a right walking stance toward F, slipping the right foot. 15 and 18 are releasing techniques 19. Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 & 19 in a fast motion. 20. Bring the right foot to the left foot and then move the left foot to C, forming a left walking stance toward C, while executing a high block with a left double forearm. 21. Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot. 22. Execute a middle side piercing kick to C with the right foot. 23. Lower the right foot to C, forming a right walking stance toward C, while executing a high side block with a right double forearm. 24. Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot. 25. Execute a middle side piercing kick to C with the left foot. 26. Lower the left foot to C, forming a right L-stance toward C, while executing a middle guarding block with the forearm.


27. Execute a pressing block with the right palm while forming a left low stance toward D, slipping the left foot to C. Perform in a slow motion. 28. Move the right foot to C, forming a left L-stance toward C, while executing a middle guarding block to C with the forearm. 29. Execute a pressing block with the left palm while forming a right low stance, slipping the right foot toward C. Perform in a slow motion. 30. Bring the left foot to the right foot forming a close stance toward A, while executing an angle punch with the right fist (bring the right fist in front of the left chest horizontally). Perform in a slow motion. 31. Move the right foot to A, forming a right fixed stance toward A, while executing a U-shape block to A. 32. Bring the right foot to the left foot and then move the left foot to B, forming a left fixed stance toward B, while executing a U-shape block to B. End: Bring the left foot back to a ready stance.


BROWN/RED BELT

3RD GUP


BROWN/RED BELT MEMORIZATION SHEET

Form: Toi-Gye 37 movements Toi-Gye is the penname of the noted scholar Ye Hwang(16th A.D.), an authority on neo-Confucianism. The 37 movements of the pattern refer to his birthplace on the 37th latitude. The diagram represents “Scholar”. See attached sheet for individual movements Kicking Combination:

1. 1-2 Finger Tip Punch, Step Forward (Right), Jump Reverse Side Kick (Left) 2. Double Turning Kick (Right)(High) 3. Switch, Jump Reverse Side Kick (Right)

(1) Knife Hand Strike (Right) - (1) Punch (Left) Ho Shin Sool: (hapkido) - 2 Front Bear Hugs, Arms Pinned/ 2 Forearm Chokes 1. Bear Hug Arms Pinned 1. Thumbs to pressure points at groin before bear hug is

completed. Raise your arms up while lowering your ki by bending at knees. Place one hand in pit of opponent’s back, place other hand under opponents chin, forcing backward, takedown.

2. Bear Hug Arms Pinned 2. Same as one, except step w/right foot behind his right

foot; takedown with shoulder/hip power. 3. Forearm Choke From Rear 3. Grab opponents elbow and wrist. Drop your weight. Step

back with left foot. Duck under opponents arm into arm lock.

4. Forearm Choke From Rear 4. Same as 3 except instead of stepping back, simple elbow

strike to opponent’s ribs, first one elbow followed by the other.

Terminology Digutja Makgi – U shape Block Twimyo Chagi – Flying Kick San Makgi – W shape block An Palmok Makgi – Inner Forearm block Dung Joomuk Taerigi – Back Fist Strike Kyocha Noollo Makgi – X Pressing Block Soojik Jirugi – Vertical Punch Dwijibun – Upset Fingertips Moorup – Knee Kyocha Seogi – X Stance Dollymio Makgi – Circular Block


TOI-GYE TOI-GYE: is the penname of the noted scholar Ye-Hwang (16th A.D.), an authority on neo-Confucianism. The 37 movements of the pattern refer to his birthplace on the 37 latitude, the diagram represent “scholar”. TOI-GYE PATTERN: Diagram:

37 movements Ready Posture - CLOSED READY STANCE B 1. Move the left foot to B forming a right L-stance toward B, while executing a middle side block to B with the left inner forearm. 2. Execute a low thrust with the right upset fingertip while forming a left walking stance toward B, slipping the left foot to B and bringing the left side fist in front of the right shoulder. 3. Bring the left foot to the right foot to form a close stance toward D, while executing a (high) side back strike to C with the right back fist and a low block with the left forearm. Perform in a slow motion. 4. Move the right foot to A forming a left L-stance toward A, while executing a middle side block to A with the right inner forearm. 5. Execute a low thrust to A with the left upset fingertip while forming a right walking stance toward A, slipping the right foot and bringing the right side fist in front to the left shoulder.

6. Bring the right foot to the left foot to form a close stance toward D, while executing a (high) side back strike to C with the left back fist and a low block with the right forearm. Perform in a slow motion. 7. Move the left Foot to D forming a left walking stance toward D, while executing a pressing block with an X-fist. 8. Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D. 9. Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8.


10. Lower the right foot to D forming a right walking stance toward D, at the same time executing a middle punch to D with the right fist.

11. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform in a fast motion. 12. Bring the left foot to the right foot, forming a close-stance toward F, while bringing both fists to the hips simultaneously. Perform in a slow motion. 13. Move the right foot to F in a stamping motion, forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm. 14. Move the left foot to F in a stamping motion, turning clockwise to form a sitting stance toward D while executing a W-shape block toward D, with the left outer forearm. 15. Move the left foot to E in a stamping motion, turning clockwise to form a sitting stance toward C, while executing a W-shape block with the left outer forearm. 16. Move the right foot to E in a stamping motion, turning counter-clockwise to form a sitting stance toward D, while executing a W-shape block with the right outer forearm. 17. Move the left to E in stamping motion, turning clockwise to form a sitting stance toward C, at the same time executing a W- shape block with the left outer forearm. 18. Move the left foot to F in stamping motion, turning clockwise to form a sitting stance toward D while executing a W-shape block with the left outer forearm. 19. Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D, while executing low pushing block with a left double forearm. 20. Extend both hands upward as if to grab the opponent’s head while forming a left walking stance toward D, slipping the left foot to D. 21. Execute an upward kick with the right knee while pulling both hands downward. 22. Lower the right foot to the left foot and then move the left foot to C, forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand. 23. Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22. 24. Lower the left foot to C, forming a left walking stance toward C while executing a high thrust to C with a left flat fingertip. 25. Move the right foot to C forming left L-stance toward C while executing a middle guarding block to C with a knife-hand. 26. Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25.


27. Lower the right foot to C, forming a right walking stance toward C, at the same time executing a high thrust to C with the right flat fingertip. 28. Move the right foot to D, forming a right L-stance toward C, while executing a high side strike to D with a right back fist and low block with the left forearm. 29. Jump to C forming a right X-stance toward A, while executing a pressing block with an X-fist. 30. Move the right foot to C forming a right walking stance toward C, while executing a high block with a right double forearm. 31. Move the left foot B, forming a right L-stance toward B, while executing a low guarding block to B with a the knife-hand. 32. Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot. 33. Bring the left foot to the right foot and then move the right foot to A, forming a left L-stance toward A, at the same time executing a low guarding block to A with the knife-hand. 34. Execute a circular block to AD with the left inner forearm while forming a right waking stance toward A, slipping the right foot. 35. Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE. 36. Execute a circular block to CE with the left inner forearm, while forming a right walking stance toward A. 37. Move the right foot on line AB to form a sitting stance toward D, while executing a middle punch to D with the right fist. End: Bring the right foot back to a ready stance.




RED BELT

2ND GUP


RED BELT MEMORIZATION SHEET

Form: Hwa-Rang 29 movements Hwa-Rang is named after the Hwa Rang youth group which organized in the Silla dynasty about 1350 years ago. This group eventually became the actual driving force for the unification of the three kingdoms of Korea. The 29 movements refer to the 29th infantry division, where Tae Kwon Do developed into maturity. See attached sheet for individual movements Kicking Combination:

1. 1-2 Punch + 1 Turning Punch (Left) + 1 Upset Punch (Right) Double Jump Turn Back Reverse Turning Kick (Right)

2. No Touch Jump Front Snap Kick (Right) 3. Sliding Side Kick - Turning Kick (Right), 1-2-3 Punch

Ho Shin Sool: (hapkido) - 2 Collar Grab from Behind/2 Shoulder Grabs from Behind 1. One Hand Collar Grab 1. Knife hand strike with one hand then the other. High

section knife hand strike should be to the “open” side.

2. One Hand Collar Grab 2. Back or side piercing kick to open side. Knife hand strike to open side.

3. One Hand Shoulder Grab 3. Twist your body. Hold his grab with left hand. Middle section upset punch. High section upset punch.

4. Two Hand Shoulder Grab 4. Twist your body. Hold his grab with left hand and release his grab. Put right forearm over his forearm, forming triangular leverage; takedown.

Terminology Sonkut – Fingertips Hullyo Makgi – Sweeping Block Miro Makgi – Pushing Block Ollyo Jirugi – Upward Punch Bituro Chagi – Twisting Kick


HWA-RANG

HWA-RANG: is named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1350 years ago. This group eventually became the actual driving force for the unification of the three Kingdoms of Korea. The 29 movements refer to the 29th Infantry Division, where Tae Kwon Do developed into maturity. HWA-RANG PATTERN: Diagram:

29 movements Ready Posture - CLOSED READY STANCE C 1. Move the left foot to B to form a sitting stance toward D while executing a middle pushing block to D with the left palm. 2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. 3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. 4. Execute a twin forearm block while forming a left L-stance toward A, pivoting with the left foot. 5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder (maintaining a left L-stance toward A). 6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion.. 7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot. 8. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist. 9. Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm. 10. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.


11. Pull the left foot toward the right foot while bringing the left palm to the right fore fist, at the same time bending the right elbow about 45 degrees outward. 12. Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction, and then lower it to D, forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand. 13. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist. 14. Move the right Foot to D, forming a right walking stance toward D, at the same time executing a middle punch to D with the right fist. 15. Move the left foot to E, turning counter-clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand. 16. Move the right foot to E, forming a right walking stance toward E while executing a middle thrust to E with the right straight fingertip. 17. Move right foot on line EF, forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. 18. Execute a high turning kick to DF with the right Foot and then lower it to F. 19. Execute a high turning kick to CF with the left foot and then lower it forming a right L-stance toward F while executing a middle guarding block to F with a knife hand. Perform 18 & 19 in a fast motion. 20. Move the left foot to C, forming a left walking stance toward C while executing a low block to C with the left forearm. 21. Execute a middle punch with the right fist while forming a right L-stance toward C, pulling the left foot. 22. Move the right foot to C, forming a left L-stance toward C while executing a middle punch to C with the left fist. 23. Move the left foot to C, forming a right L-stance toward C, at the same time executing a middle punch to C with the right fist. 24. Execute a pressing block to C with an X-fist while forming a left walking stance toward C, slipping the left foot to C. 25. Move the right foot to C in a sliding motion, forming a right L-stance toward D while thrusting to C with the right side elbow. 26. Bring the left foot to the right foot, turning counter-clockwise to form a close stance toward B while executing a high side front block with the right inner forearm and a low block with the left forearm.


27. Execute a high side front block with the left inner forearm, and a low block with the right forearm (while maintaining a close stance toward B). 28. Move the left foot to B, forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand. 29. Bring the left foot to the right foot and then move the right foot to A, forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand. End: Bring the right foot back to a ready posture.




RED/BLACK BELT

1ST GUP


RED/BLACK BELT MEMORIZATION SHEET

Form: Choong-Moo 30 movements Choong- Moo was the given name to the great Admiral Yi Sun-Sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (kobukson) which was the precursor of the present day submarine in 1592 A.D. The reason this pattern ends in a left hand attack is to symbolize his regrettable death having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the king. See attached sheet for individual movements Kicking Combination:

1. 1-2 Punch + 1 Turning Punch (Left) + 1 Upset Punch (Right) No Touch Jump Turning Kick (Right)

2. Left Step Forward, Jump Reverse Side Kick (Right) 3. Tornado Front Snap Kick (Right), 1-2-3 Punch

Ho Shin Sool: (hapkido) - 2 Middle Sleeve Grabs from Behind/2 Double Wrist Grabs from Behind 1. Two Hand Middle Sleeve Grab 1. Drop your ki by bending at knees and raising arms. Step

right foot closely behind opponent in low left back stance. Twist shoulders and waist away from opponent, then back toward opponent with right elbow strike to solar plexus causing opponent to fall over your right leg.

2. Two Hand Middle Sleeve Grab 2. Drop your ki by bending at knees and raising arms. Step

back under opponent with right foot. Hold opponent’s wrist in tight with your left arm. Right knife hand on elbow. Push down. Back fingers to face (eyes).

3. Two Hand Wrist Grab 3. Drop your ki by bending at knees and raising arms. Grab

opponent right knife hand with your left hand and pull his right arm sharply down. Lock his arm against your chest with right forearm, shoulder throw.

4. Two Hand Wrist Grab 4. Drop your ki by bending at knees and raising arms. Grab

opponent right knife hand with your left, and his elbow with your right. Step rearward under his grabbed arm, twist arm behind his back.

Terminology Yap Joomuk – Side Fist Sonkal Dung – Reverse Knife hand Momchau Makgi – Checking Block Naeryo Makgi – Downward block


CHOONG-MOO CHOONG-MOO: was the given name to the great Admiral Yi Sun-Sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (kobukson) which was the precursor of the present day submarine in 1592 A.D. The reason this pattern ends in a left hand attack is to symbolize his regrettable death having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the king. CHOONG-MOO PATTERN: Diagram:

30 movements Ready Posture - PARALLEL READY STANCE 1. Move the left foot to B, forming a right L-stance toward B while executing a twin knife-hand block. 2. Move the right foot to B, forming a right walking stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead. 3. Move the right foot to A, turning clockwise to form a left L-stance toward A while executing a middle guarding block to A with a knife-hand. 4. Move the left foot to A, forming a left walking stance toward A while executing a high thrust to A with the left flat fingertip. 5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. 6. Turn the face to C, forming a left bending ready stance A toward C. 7. Execute a middle side piercing kick to C with the right foot. 8. Lower the right foot to C, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. 9. Execute a flying side piercing kick to D with the right foot in a double motion (soon after moving it to D) and then land to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.


10. Move the left foot to E, turning counter-clockwise to form a right L-stance toward E, at the same time executing a low block to E with the left forearm. 11. Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward E, slipping the left foot to E. 12. Execute an upward kick to E with the right knee, pulling both hands downward. 13. Lower the right foot to the left foot and then move the left foot to F, forming a left walking stance toward F while executing a high front strike to F with the right reverse knife-hand, bringing the left back hand under the right elbow joint. 14. Execute a high turning kick to DF with the right foot and lower it to the left foot. 15. Execute a middle back piercing kick to F with the left foot. Perform 14 & 15 in fast motion. 16. Lower the left foot to F, forming a left L-stance toward E while executing a middle guarding block to E with the forearm. 17. Execute a middle turning kick to DE with the left foot. 18. Lower the left foot to the right foot and then move the right foot to C, forming a right fixed stance toward C while executing a U-shape block toward C. 19. Jump and spin around counter-clockwise, landing on the same spot to form a left L-stance toward C while executing a middle guarding block to C with a knife-hand. 20. Move the left foot to C, forming a left walking stance toward C, at the same time executing a low thrust to C with the right upset fingertip. 21. Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right L-stance toward C, pulling the left foot. 22. Move the right foot to C, forming a right walking stance toward C while executing a middle thrust to C with the right straight fingertip. 23. Move the left foot to B, turning counter-clockwise to form a left walking stance toward B while executing a high block to B with the left double forearm. 24. Move the right to B, forming sitting stance toward C while executing a middle front block to C with the right forearm, and then a high side strike to B with the right back fist. 25. Execute a middle side piercing kick to A with the right foot, turning counter-clockwise and then lower it to A. 26. Execute a middle side piercing kick to A with a left foot turning clockwise. 27. Lower the left foot to A and then execute a middle block to B with an X-knife-hand while forming a left L-stance toward B, pivoting with the left foot.


28. Move the left foot to B, forming a left walking stance toward B while executing an upward block to B with both palms. 29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right walking stance toward A. 30. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A. End: Bring the left foot back to a ready posture.

Documents

Kajok Tae Kwon Do federation - Kahjok TKDkahjoktkd.com/Kahjok Student Handbook 01052014.pdf · Hence Tae Kwon Do (foot-hand-way ... we mortals are no more than simple travelers who